Cognitive Behavioural (CBT) Therapists in Limoges, ON
My expertise includes CBT treatment for depression, social, health, and generalized anxiety, panic attacks and PTSD.
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
My expertise includes CBT treatment for depression, social, health, and generalized anxiety, panic attacks and PTSD.
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
I often use Cognitive Behavioral Therapy and Narrative Therapy in my practice.
I help individuals process deep emotional pain, build resilience, and reconnect with their inner strength. My mission is to walk beside you through life’s hardest moments and guide you toward healing, clarity, and renewed hope.”
I often use Cognitive Behavioral Therapy and Narrative Therapy in my practice.
I help individuals process deep emotional pain, build resilience, and reconnect with their inner strength. My mission is to walk beside you through life’s hardest moments and guide you toward healing, clarity, and renewed hope.”
Additional formal training/certificates in CBT, DBT, Brainspotting, CBT-ED, IFS, Motivational Interviewing.
Hello!
If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Based in Limoges near Ottawa, Orleans, Embrun, Russell, Casselman & Navan.
Additional formal training/certificates in CBT, DBT, Brainspotting, CBT-ED, IFS, Motivational Interviewing.
Hello!
If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Based in Limoges near Ottawa, Orleans, Embrun, Russell, Casselman & Navan.
Are you feeling anxious or overwhelmed? Are you struggling with persistent patterns in your life or seeking to enhance your relationships? I understand how precious it feels to find someone who you can connect with, trust, and work through your challenges together. I believe in fostering a supportive and collaborative environment where you can explore your emotions, gain new perspectives and build resilience. No problems are too big or too small. Your healing, recovery and growth journey matters and I am here to welcome you as you are and guide you towards the goals you wish to achieve.
Are you feeling anxious or overwhelmed? Are you struggling with persistent patterns in your life or seeking to enhance your relationships? I understand how precious it feels to find someone who you can connect with, trust, and work through your challenges together. I believe in fostering a supportive and collaborative environment where you can explore your emotions, gain new perspectives and build resilience. No problems are too big or too small. Your healing, recovery and growth journey matters and I am here to welcome you as you are and guide you towards the goals you wish to achieve.
More Therapists Nearby
DC Therapy / Dunia Clemente
Marriage & Family Therapist, MSW, RCSW, RMFT-Sq
8 Endorsed
Ottawa, ON K1P
I use various therapy approaches such as CBT, A
Hello! Are you looking to reconnect and find love in your relationships, whether as a couple or within your family? What is your story? Are you facing issues with communication, connection, conflict, infidelity, or intimacy with your partner? Or perhaps you are dealing with stress, feeling stuck, overwhelmed, or struggling with depression, addictions, trauma, or various behavioural, relational, or mental health challenges that are affecting your life and relationships? These difficulties can create negative interaction patterns that are hard to manage, leaving you feeling lost and uncertain about how to move forward.
I use various therapy approaches such as CBT, A
Hello! Are you looking to reconnect and find love in your relationships, whether as a couple or within your family? What is your story? Are you facing issues with communication, connection, conflict, infidelity, or intimacy with your partner? Or perhaps you are dealing with stress, feeling stuck, overwhelmed, or struggling with depression, addictions, trauma, or various behavioural, relational, or mental health challenges that are affecting your life and relationships? These difficulties can create negative interaction patterns that are hard to manage, leaving you feeling lost and uncertain about how to move forward.
Trauma, anxiety, depression, family and relational conflict, anger, sadness, numbness, burnout, relational issues, grief, I am here to meet with you and figure out a path to healing. Sometimes we can feel so stuck in our situation and need to have someone help us navigate it. A new perspective and nonjudgemental space can help us feel more free to reflect on ourselves, how we got to this place in life and allow space to imagine how our life can be more fulfilling and free. I am here to help you process the painful memories and emotions, explore patterns you feel stuck in and find new ways of managing issues in your life.
Trauma, anxiety, depression, family and relational conflict, anger, sadness, numbness, burnout, relational issues, grief, I am here to meet with you and figure out a path to healing. Sometimes we can feel so stuck in our situation and need to have someone help us navigate it. A new perspective and nonjudgemental space can help us feel more free to reflect on ourselves, how we got to this place in life and allow space to imagine how our life can be more fulfilling and free. I am here to help you process the painful memories and emotions, explore patterns you feel stuck in and find new ways of managing issues in your life.
Are you exhausted from carrying the weight of anxiety, grief, depression, or past experiences that seem to follow you everywhere? Maybe your mind never fully shuts off, you feel stuck in survival mode, or you’ve become so used to holding it together for everyone else that you barely recognize yourself anymore. Even simple things can start to feel overwhelming when you’ve been running on empty for too long. You want to finally exhale, feel understood, and begin making sense of what you’re carrying without judgment. Therapy with me is collaborative, and a place where you can feel genuinely supported, not analyzed or "fixed."
Are you exhausted from carrying the weight of anxiety, grief, depression, or past experiences that seem to follow you everywhere? Maybe your mind never fully shuts off, you feel stuck in survival mode, or you’ve become so used to holding it together for everyone else that you barely recognize yourself anymore. Even simple things can start to feel overwhelming when you’ve been running on empty for too long. You want to finally exhale, feel understood, and begin making sense of what you’re carrying without judgment. Therapy with me is collaborative, and a place where you can feel genuinely supported, not analyzed or "fixed."
Inner Quest Counselling & Psychotherapy - EMBRUN
Registered Psychotherapist, MA, RP's, CCC, OCT
1 Endorsed
Embrun, ON K0A
Inner Quest offers counselling for children (6+), teens, adults, and couples in Embrun! We have several psychotherapists who can help you navigate through difficult times. We provide support for anxiety, stress, depression, burn out, complex PTDS, trauma recovery, life transitions, relationships, emotional dysregulation, self-esteem, struggles with body image, and we also offer couples counselling! We have a therapist on our team who specializes in neurodivergence (ADHD, ASD, learning disorders), offering neuro-affirming counselling services across the lifespan.
Inner Quest offers counselling for children (6+), teens, adults, and couples in Embrun! We have several psychotherapists who can help you navigate through difficult times. We provide support for anxiety, stress, depression, burn out, complex PTDS, trauma recovery, life transitions, relationships, emotional dysregulation, self-esteem, struggles with body image, and we also offer couples counselling! We have a therapist on our team who specializes in neurodivergence (ADHD, ASD, learning disorders), offering neuro-affirming counselling services across the lifespan.
Whether you're a caregiver seeking assistance for your child, or a teen/young adult encountering challenges in their life, everyone deserves a safe and nurturing environment to navigate their journey. In my practice, I'm committed to fostering an inclusive space where individuals can feel empowered to explore their thoughts, emotions, and experiences without judgment. I integrate aspects of creativity and the natural world into our sessions to facilitate holistic healing. Through exploration and collaboration, we'll identify strategies to overcome the individual obstacles being faced and promote your growth and well-being.
Whether you're a caregiver seeking assistance for your child, or a teen/young adult encountering challenges in their life, everyone deserves a safe and nurturing environment to navigate their journey. In my practice, I'm committed to fostering an inclusive space where individuals can feel empowered to explore their thoughts, emotions, and experiences without judgment. I integrate aspects of creativity and the natural world into our sessions to facilitate holistic healing. Through exploration and collaboration, we'll identify strategies to overcome the individual obstacles being faced and promote your growth and well-being.
I use an integrative approach, combining Psychodynamic Therapy, Internal Family Systems (IFS), Somatic Therapy, Emotion-Focused Therapy, Third-Wave CBT approaches.
Struggling in life is an honourable sign that you choose to remain human. Therapy can be a shared space of remembrance and becoming, a place to return to yourself. Our identity carries many layers, shaped by our roots, migration, belonging, losses, resilience, and hope. I hold space for all the complexities of who you are. The parts spoken, the parts quiet, the parts still emerging. Here, relational healing unfolds as you give voice to the thoughts you’ve held, allowing them to be witnessed and met with unconditional acceptance.
I use an integrative approach, combining Psychodynamic Therapy, Internal Family Systems (IFS), Somatic Therapy, Emotion-Focused Therapy, Third-Wave CBT approaches.
Struggling in life is an honourable sign that you choose to remain human. Therapy can be a shared space of remembrance and becoming, a place to return to yourself. Our identity carries many layers, shaped by our roots, migration, belonging, losses, resilience, and hope. I hold space for all the complexities of who you are. The parts spoken, the parts quiet, the parts still emerging. Here, relational healing unfolds as you give voice to the thoughts you’ve held, allowing them to be witnessed and met with unconditional acceptance.
Hello, I’m Annette, and I specialize in Somatic Therapy and trauma-informed care to help you get unstuck. I offer grounded, compassionate support that honors the mind–body connection and the impact of trauma on the nervous system. My approach is collaborative, relational, and gently paced to meet you where you are. Together, we build safety, trust, and awareness of the body’s wisdom to support healing and regulation. You are the expert on your experience; with curiosity and attunement, we uncover inner resources that foster calm, resilience, and lasting well-being.
Hello, I’m Annette, and I specialize in Somatic Therapy and trauma-informed care to help you get unstuck. I offer grounded, compassionate support that honors the mind–body connection and the impact of trauma on the nervous system. My approach is collaborative, relational, and gently paced to meet you where you are. Together, we build safety, trust, and awareness of the body’s wisdom to support healing and regulation. You are the expert on your experience; with curiosity and attunement, we uncover inner resources that foster calm, resilience, and lasting well-being.
I will often use DBT and CBT skills with clients, while also assessing clients' narratives from a psychodynamic and, often, social justice-oriented lens.
Do you constantly worry or obsess? I have a passion for helping clients overcome symptoms of Obsessive-Compulsive Disorder (OCD), anxiety disorders, and representations of trauma. I continually ensure that I am coming from a knowledgeable place when working with clients, not only by practicing evidence-based therapeutic interventions, but also by recognizing the complexities and nuance of commonly misunderstood mental health issues. I believe that psychotherapy is most effective when the client feels supported and the work is collaborative.
I will often use DBT and CBT skills with clients, while also assessing clients' narratives from a psychodynamic and, often, social justice-oriented lens.
Do you constantly worry or obsess? I have a passion for helping clients overcome symptoms of Obsessive-Compulsive Disorder (OCD), anxiety disorders, and representations of trauma. I continually ensure that I am coming from a knowledgeable place when working with clients, not only by practicing evidence-based therapeutic interventions, but also by recognizing the complexities and nuance of commonly misunderstood mental health issues. I believe that psychotherapy is most effective when the client feels supported and the work is collaborative.
My approach combines mindfulness, CBT, and music therapy, always with empathy at the core.
Specializing in complex mental health challenges like substance use, bipolar disorder, and more, I offer a holistic approach that integrates mindfulness, motivational interviewing, CBT, and the transformative power of music therapy. By using music therapy, I help clients explore emotions, reduce stress, and build resilience in a creative and meaningful way.
My approach combines mindfulness, CBT, and music therapy, always with empathy at the core.
Specializing in complex mental health challenges like substance use, bipolar disorder, and more, I offer a holistic approach that integrates mindfulness, motivational interviewing, CBT, and the transformative power of music therapy. By using music therapy, I help clients explore emotions, reduce stress, and build resilience in a creative and meaningful way.
We approach therapy from a variety of lenses such as Emotion-Focused Therapy, Eye Movement Desensitisation and Reprocessing, Cognitive-Behavioural Therapy, and Dialectical Behaviour Therapy.
I am a registered psychotherapist and I work with both couples and individuals who struggle with various inter/intrapersonal issues. I see my clients, not as a diagnosis, but as individuals with complex life stories who require a treatment plan designed with their specific needs and experiences in mind. If you are struggling with your mental health and are looking for someone to turn to as you begin your journey, reach out today. Together, we can work towards improving your current and future life satisfaction.
We approach therapy from a variety of lenses such as Emotion-Focused Therapy, Eye Movement Desensitisation and Reprocessing, Cognitive-Behavioural Therapy, and Dialectical Behaviour Therapy.
I am a registered psychotherapist and I work with both couples and individuals who struggle with various inter/intrapersonal issues. I see my clients, not as a diagnosis, but as individuals with complex life stories who require a treatment plan designed with their specific needs and experiences in mind. If you are struggling with your mental health and are looking for someone to turn to as you begin your journey, reach out today. Together, we can work towards improving your current and future life satisfaction.
Using a trauma-informed lens, my eclectic and relational therapy style integrates evidence-based approaches such as Eye Movement Desensitization & Reprocessing (EMDR), Emotion Focused Therapy, CBT, and Dialectical Behaviour Therapy.
— Now Accepting New Clients — Are you ready to feel lighter and more like yourself? Congratulations on starting this process to healing and self-discovery.
I aim to create a warm, inviting and grounded space where you can feel genuinely cared for and understood, so you can begin to make sense of what you’re carrying. My work is rooted in mindful self-compassion, with a focus on strengthening your self-esteem and the way you relate to yourself and others to create more ease and connection in your life. Together, we'll support you in developing positive coping strategies, emotional resilience, and a healthy mind-body connection.
Using a trauma-informed lens, my eclectic and relational therapy style integrates evidence-based approaches such as Eye Movement Desensitization & Reprocessing (EMDR), Emotion Focused Therapy, CBT, and Dialectical Behaviour Therapy.
— Now Accepting New Clients — Are you ready to feel lighter and more like yourself? Congratulations on starting this process to healing and self-discovery.
I aim to create a warm, inviting and grounded space where you can feel genuinely cared for and understood, so you can begin to make sense of what you’re carrying. My work is rooted in mindful self-compassion, with a focus on strengthening your self-esteem and the way you relate to yourself and others to create more ease and connection in your life. Together, we'll support you in developing positive coping strategies, emotional resilience, and a healthy mind-body connection.
Ontario Therapy Group (Direct Billing Available)
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
Using EFT, CBT, DBT skills, Gottman Method, and EFFT, we map what’s keeping you stuck, teach skills you can practice between sessions, and track progress you can see.
You’re capable and caring, but lately life feels heavier than it should. Maybe communication at home is tense, you’re stuck in worry or burnout, or your teen is shutting down. You want practical strategies that work in real life—not lectures. You’re looking for a therapist who understands culture, family dynamics, and the pressures of Toronto life, and who can guide you with structure, warmth, and evidence-based tools so you can feel calmer, closer, and back in control of your days.
Using EFT, CBT, DBT skills, Gottman Method, and EFFT, we map what’s keeping you stuck, teach skills you can practice between sessions, and track progress you can see.
You’re capable and caring, but lately life feels heavier than it should. Maybe communication at home is tense, you’re stuck in worry or burnout, or your teen is shutting down. You want practical strategies that work in real life—not lectures. You’re looking for a therapist who understands culture, family dynamics, and the pressures of Toronto life, and who can guide you with structure, warmth, and evidence-based tools so you can feel calmer, closer, and back in control of your days.
My expertise lies in employing various therapeutic modalities, including Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Somatic Psychotherapy, Dying and Bereavement Therapy, Eating Disorders Treatment, Eye Movement Desensitization and Reprocessing training (EMDR), Mindfulness, Couples Therapy, and many more.
Hi, my name is Shannon! BSW, MSW, RSW, Master of Social Work I am a dedicated and compassionate professional with extensive experience working with victims of trauma in diverse settings. Throughout my career, I have provided unwavering support to clients affected by neglect, child abuse, domestic violence, and various mental health challenges. I specialize in creating a collaborative and meaningful treatment plan tailored to individual needs, fostering a therapeutic environment.
My expertise lies in employing various therapeutic modalities, including Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Somatic Psychotherapy, Dying and Bereavement Therapy, Eating Disorders Treatment, Eye Movement Desensitization and Reprocessing training (EMDR), Mindfulness, Couples Therapy, and many more.
Hi, my name is Shannon! BSW, MSW, RSW, Master of Social Work I am a dedicated and compassionate professional with extensive experience working with victims of trauma in diverse settings. Throughout my career, I have provided unwavering support to clients affected by neglect, child abuse, domestic violence, and various mental health challenges. I specialize in creating a collaborative and meaningful treatment plan tailored to individual needs, fostering a therapeutic environment.
Have you ever felt unsure how to handle life’s ups and downs? You’re not alone. Life can feel overwhelming, especially when you’re trying to navigate it on your own. I’m here to offer a supportive, compassionate space where you feel heard, understood, and cared for as we begin this work together. Whether you’re working through relationship challenges, healing from past trauma, learning to manage emotions, coping with stress, or building confidence I am here to support you along the way. My approach is trauma-informed, warm, and relational, blending empathy with practical tools to support your mental health goals and growth.
Have you ever felt unsure how to handle life’s ups and downs? You’re not alone. Life can feel overwhelming, especially when you’re trying to navigate it on your own. I’m here to offer a supportive, compassionate space where you feel heard, understood, and cared for as we begin this work together. Whether you’re working through relationship challenges, healing from past trauma, learning to manage emotions, coping with stress, or building confidence I am here to support you along the way. My approach is trauma-informed, warm, and relational, blending empathy with practical tools to support your mental health goals and growth.
My approach integrates CBT, ACT, Narrative and Mindfulness based therapies through a client-centred, trauma-informed and intersectional lens.
Life is challenging and sometimes all of the ups and downs can feel really overwhelming. I offer a supportive, non-judgemental, client centred approach to therapy. Stress, anxiety and depression can creep up in all types of life circumstances. I work with adolescents, adults, couples and families. My practice also specializes in parenting, pre-natal & postpartum support and helping navigate difficult life challenges and transitions.
My approach integrates CBT, ACT, Narrative and Mindfulness based therapies through a client-centred, trauma-informed and intersectional lens.
Life is challenging and sometimes all of the ups and downs can feel really overwhelming. I offer a supportive, non-judgemental, client centred approach to therapy. Stress, anxiety and depression can creep up in all types of life circumstances. I work with adolescents, adults, couples and families. My practice also specializes in parenting, pre-natal & postpartum support and helping navigate difficult life challenges and transitions.
Are you struggling with unresolved issues from your past that continue to impact you in the present? Are emotions, thoughts and repeated behaviours holding you back? If so, you are not alone. Many of my clients want to work on past traumas, self-esteem, and attachment in order to let go of patterns that keep them stuck, improve their relationships, and get back to themselves. With twelve years of experience, I use evidence-based approaches to help you process emotions and make changes.
Are you struggling with unresolved issues from your past that continue to impact you in the present? Are emotions, thoughts and repeated behaviours holding you back? If so, you are not alone. Many of my clients want to work on past traumas, self-esteem, and attachment in order to let go of patterns that keep them stuck, improve their relationships, and get back to themselves. With twelve years of experience, I use evidence-based approaches to help you process emotions and make changes.
See more therapy options for Limoges
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Limoges
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How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.