Codependency Therapists in Limoges, ON
I help individuals process deep emotional pain, build resilience, and reconnect with their inner strength. My mission is to walk beside you through life’s hardest moments and guide you toward healing, clarity, and renewed hope.”
I help individuals process deep emotional pain, build resilience, and reconnect with their inner strength. My mission is to walk beside you through life’s hardest moments and guide you toward healing, clarity, and renewed hope.”
Are you feeling overwhelmed or anxious? Are you struggling with persistent patterns in your life or seeking to enhance your relationships? I understand how precious it feels to find someone who you can connect with, trust, and work through your challenges together. I believe in fostering a supportive and collaborative environment where you can explore your emotions, gain new perspectives and build resilience. No problems are too big or too small. Your healing, recovery and growth journey matters and I am here to welcome you as you are and guide you towards the goals you wish to achieve.
Are you feeling overwhelmed or anxious? Are you struggling with persistent patterns in your life or seeking to enhance your relationships? I understand how precious it feels to find someone who you can connect with, trust, and work through your challenges together. I believe in fostering a supportive and collaborative environment where you can explore your emotions, gain new perspectives and build resilience. No problems are too big or too small. Your healing, recovery and growth journey matters and I am here to welcome you as you are and guide you towards the goals you wish to achieve.
More Therapists Nearby
I am a professional psychotherapist that specializes in blending mind and body therapies to help remove barriers to our sense of calm and joy. In a trusting and non-judgmental environment, the brain’s natural healing is encouraged. I worked in the non-profit mental health field for 10 years in a variety of areas including: Addictions and Family Treatment, Medical Clinics with a focus on anxiety, depression, stress, insomnia and chronic pain, and in Community Health Centres with older adults managing life transitions and grief. If you are interested reach out for a free consultation to see if we are a good fit for working together.
I am a professional psychotherapist that specializes in blending mind and body therapies to help remove barriers to our sense of calm and joy. In a trusting and non-judgmental environment, the brain’s natural healing is encouraged. I worked in the non-profit mental health field for 10 years in a variety of areas including: Addictions and Family Treatment, Medical Clinics with a focus on anxiety, depression, stress, insomnia and chronic pain, and in Community Health Centres with older adults managing life transitions and grief. If you are interested reach out for a free consultation to see if we are a good fit for working together.
Attachment | Abandonment | Relationships - Shahed
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
I’m Shahed, and I help adults who feel stuck in painful relationship cycles they can’t seem to break. Maybe closeness feels overwhelming, or distance leaves you anxious. You might replay old patterns with partners, friends, or family -wondering why the same hurt shows up. If attachment wounds, insecure attachment, trust issues, or fear of rejection are shaping your relationships, we can uncover the “why” and build new, more secure ways of connecting.
I’m Shahed, and I help adults who feel stuck in painful relationship cycles they can’t seem to break. Maybe closeness feels overwhelming, or distance leaves you anxious. You might replay old patterns with partners, friends, or family -wondering why the same hurt shows up. If attachment wounds, insecure attachment, trust issues, or fear of rejection are shaping your relationships, we can uncover the “why” and build new, more secure ways of connecting.
Many of us have learned to prioritize the needs of others in order to feel loved, accepted, or secure in our relationships. While these patterns of people-pleasing, overgiving, or self-sacrifice may once have helped us cope, they can leave us feeling disconnected, exhausted, and stuck in unhealthy relationship dynamics.
My aim is to help you build self-awareness, self-trust, and healthy boundaries so you can create more balanced, fulfilling relationships with yourself and others.
Together, we can explore attachment patterns, strengthen your sense of self, and help you cultivate more secure, reciprocal connections.
Many of us have learned to prioritize the needs of others in order to feel loved, accepted, or secure in our relationships. While these patterns of people-pleasing, overgiving, or self-sacrifice may once have helped us cope, they can leave us feeling disconnected, exhausted, and stuck in unhealthy relationship dynamics.
My aim is to help you build self-awareness, self-trust, and healthy boundaries so you can create more balanced, fulfilling relationships with yourself and others.
Together, we can explore attachment patterns, strengthen your sense of self, and help you cultivate more secure, reciprocal connections.
Solace Psychotherapy Services (Anousha Rohani)
Registered Psychotherapist, MA, RP
2 Endorsed
Ottawa, ON K2P
“I believe one of the bravest things you can do is begin to understand your own story." My experiences in Iran, Turkey, and Canada have shaped my work as a cross-cultural therapist. I create a safe, non-judgmental space for you to explore your identity and life challenges, whether you're navigating anxiety, stress, mood disorders, or relationship issues. Together, we’ll embrace your unique story and move toward healing in a supportive and understanding environment.…. “So, let me pour you a cup of tea, and let’s talk”
“I believe one of the bravest things you can do is begin to understand your own story." My experiences in Iran, Turkey, and Canada have shaped my work as a cross-cultural therapist. I create a safe, non-judgmental space for you to explore your identity and life challenges, whether you're navigating anxiety, stress, mood disorders, or relationship issues. Together, we’ll embrace your unique story and move toward healing in a supportive and understanding environment.…. “So, let me pour you a cup of tea, and let’s talk”
True Care Counselling - Krista Colwell MA, RP
Registered Psychotherapist, MA, RP
9 Endorsed
Ottawa, ON K1M
You may feel stuck in patterns you can’t explain—overwhelmed, shut down, or disconnected from who you are. You’ve lived through trauma that was never supported, and you’re ready for clarity and real healing. I help adults understand their inner world, regulate their nervous system, and rebuild a grounded sense of self. If you want to move out of survival mode and into a life that feels steady, connected, and true, you’re in the right place.
You may feel stuck in patterns you can’t explain—overwhelmed, shut down, or disconnected from who you are. You’ve lived through trauma that was never supported, and you’re ready for clarity and real healing. I help adults understand their inner world, regulate their nervous system, and rebuild a grounded sense of self. If you want to move out of survival mode and into a life that feels steady, connected, and true, you’re in the right place.
Have you worked hard to change the way you think and yet struggle to change the way you feel? I may be able to help you. I am an RP in fully independent practice, and I believe that holistic, meaningful and lasting change can occur when we weave our body and our mind's voices and experiences into the narrative of who we are and who we aspire to be. If you have ever listened to your "gut" instinct, soothed yourself using breath or felt the urge to move to a favourite song, you have experienced the benefit of the mind-body connection! Together, we will deepen this connection therapeutically to encourage relief, change and growth.
Have you worked hard to change the way you think and yet struggle to change the way you feel? I may be able to help you. I am an RP in fully independent practice, and I believe that holistic, meaningful and lasting change can occur when we weave our body and our mind's voices and experiences into the narrative of who we are and who we aspire to be. If you have ever listened to your "gut" instinct, soothed yourself using breath or felt the urge to move to a favourite song, you have experienced the benefit of the mind-body connection! Together, we will deepen this connection therapeutically to encourage relief, change and growth.
Are you looking to feel better? Sometimes the journey to healing can feel overwhelming. I am a seasoned Therapist with over 28 years of offering Mental Health/Wellness/addictions services.
Increasing self awareness about how to manage struggles gaining clarity and finding peace are all important skills that psychotherapy can effectively provide. Past events or current situations should not hold you back from enjoying your life. Please call, I offer CBT/DBT & best practices for trauma and emotional disregulation.
Mental/emotional wellness can be found. (adults, youth, couples and families/groups)
Are you looking to feel better? Sometimes the journey to healing can feel overwhelming. I am a seasoned Therapist with over 28 years of offering Mental Health/Wellness/addictions services.
Increasing self awareness about how to manage struggles gaining clarity and finding peace are all important skills that psychotherapy can effectively provide. Past events or current situations should not hold you back from enjoying your life. Please call, I offer CBT/DBT & best practices for trauma and emotional disregulation.
Mental/emotional wellness can be found. (adults, youth, couples and families/groups)
Arman Esmaili: Burnout, Narcissistic Relationships
Registered Psychotherapist (Qualifying)
Online Only
Are you feeling like you're at the end of your rope or that your relationship is veering into being toxic? Is anxiety or depression holding you back from living your life? If these issues resonate with you, you've landed in the right place! Together, let's break out of the cycles that are no longer serving you. We can help you move from dysregulation to peace and growth. Having lived through many of these issues myself, I understand how this may feel like a tall mountain to climb, but you've taken the first important and courageous step by being here! A better tomorrow starts today!
Are you feeling like you're at the end of your rope or that your relationship is veering into being toxic? Is anxiety or depression holding you back from living your life? If these issues resonate with you, you've landed in the right place! Together, let's break out of the cycles that are no longer serving you. We can help you move from dysregulation to peace and growth. Having lived through many of these issues myself, I understand how this may feel like a tall mountain to climb, but you've taken the first important and courageous step by being here! A better tomorrow starts today!
In a world that is so fast-paced, it can be especially painful and confusing experiencing feelings of disconnection and isolation. Sometimes this results in feelings of disconnection from yourself, others in our lives, the world around you, or in your relationship. I am honoured to be considered an ally on your path towards discovery and connection to your authentic self or towards a more fulfilling and connected relationship with your partner. It is my passion to work alongside you to further explore your inner wisdom and strengths as well as join you on the path of self-discovery to help create your most empowered future.
In a world that is so fast-paced, it can be especially painful and confusing experiencing feelings of disconnection and isolation. Sometimes this results in feelings of disconnection from yourself, others in our lives, the world around you, or in your relationship. I am honoured to be considered an ally on your path towards discovery and connection to your authentic self or towards a more fulfilling and connected relationship with your partner. It is my passion to work alongside you to further explore your inner wisdom and strengths as well as join you on the path of self-discovery to help create your most empowered future.
At times, we have periods in our lives that are very challenging, seem slow moving or stagnant, and evoke intense experiences. Making the decision to begin counselling can be empowering, as it takes courage and a willingness to explore change. The cycle of seasons is a helpful metaphor in relating to cycles of change in one's life; a dynamic process that inherently carries potential for growth and renew. I accompany people in meaningfully learn about themselves and in cultivating tools to address what gets in the way of what they want for their life.
At times, we have periods in our lives that are very challenging, seem slow moving or stagnant, and evoke intense experiences. Making the decision to begin counselling can be empowering, as it takes courage and a willingness to explore change. The cycle of seasons is a helpful metaphor in relating to cycles of change in one's life; a dynamic process that inherently carries potential for growth and renew. I accompany people in meaningfully learn about themselves and in cultivating tools to address what gets in the way of what they want for their life.
People reach out at every stage of their process - some are looking for a complete shift, while others simply need a way to make sense of where they are right now. My practice supports individuals, couples, families, and those in CNM dynamics as they navigate the complexities of human relationships. My role is to meet you where you are, providing the insight and active tools to uncover unconscious patterns and address the conscious ones that influence how you move through the world.
People reach out at every stage of their process - some are looking for a complete shift, while others simply need a way to make sense of where they are right now. My practice supports individuals, couples, families, and those in CNM dynamics as they navigate the complexities of human relationships. My role is to meet you where you are, providing the insight and active tools to uncover unconscious patterns and address the conscious ones that influence how you move through the world.
My areas of specialization are relationship issues, caregiver support, grief & bereavement, palliative care, HIV/AIDS/Cancer, coming out, internalized homophobia, transgender issues, addiction recovery, and codependency.
The counselling process is similar to carefully peeling back the layers of an onion. You need to feel safe and in control as the layers of your story are revealed. Together, we uncover deeper parts of the self that may be hidden from conscious thought ... old scripts and tapes that are still playing today and causing you pain and anxiety. You can change your life by bringing these old patterns and voices into the light of day for examination. My work is to support, guide, and challenge you so you can empower yourself to deal with past issues and present concerns.
My areas of specialization are relationship issues, caregiver support, grief & bereavement, palliative care, HIV/AIDS/Cancer, coming out, internalized homophobia, transgender issues, addiction recovery, and codependency.
The counselling process is similar to carefully peeling back the layers of an onion. You need to feel safe and in control as the layers of your story are revealed. Together, we uncover deeper parts of the self that may be hidden from conscious thought ... old scripts and tapes that are still playing today and causing you pain and anxiety. You can change your life by bringing these old patterns and voices into the light of day for examination. My work is to support, guide, and challenge you so you can empower yourself to deal with past issues and present concerns.
I frequently work with people who are "under-loved" and end up in relationships where they try to impress their partners to get their love and attention - aka codependency and people pleasing.
Understanding feelings of CONFusion, EXHAUstion, or ISOLATion in relationships requires examining early attachment patterns. Codependent behaviors, such as suppressing your true self for approval/validation, prioritizing others’ needs over your own, or focusing solely on another person, create unhealthy dynamics. These patterns frequently attract individuals with narcissistic, dismissive/avoidant or patriarchally dominant personalities, leading to emotionally tough relationships.
Over time, this can result in feelings of betrayal, abandonment, triggering depression or harmful coping mechanisms (substance abuse-alcohol, overeating)
I frequently work with people who are "under-loved" and end up in relationships where they try to impress their partners to get their love and attention - aka codependency and people pleasing.
Understanding feelings of CONFusion, EXHAUstion, or ISOLATion in relationships requires examining early attachment patterns. Codependent behaviors, such as suppressing your true self for approval/validation, prioritizing others’ needs over your own, or focusing solely on another person, create unhealthy dynamics. These patterns frequently attract individuals with narcissistic, dismissive/avoidant or patriarchally dominant personalities, leading to emotionally tough relationships.
Over time, this can result in feelings of betrayal, abandonment, triggering depression or harmful coping mechanisms (substance abuse-alcohol, overeating)
Attachment | Codependency | Relationships - Jodi
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
I specialize in helping adults who struggle with attachment and codependency, the people who over-give or over-avoid, over-function, and lose themselves in relationships.
Accepting New Clients! You keep ending up in the same patterns. Maybe you give too much and lose yourself in relationships. Maybe you pick partners who can't meet you halfway. Maybe closeness feels unsafe, or distance feels unbearable, or you swing between the two and can't figure out why. This isn't a character flaw. It's attachment, the way you learned to connect (or protect yourself from connection) based on what you experienced early on. And the frustrating part? Knowing this doesn't automatically change it.
I specialize in helping adults who struggle with attachment and codependency, the people who over-give or over-avoid, over-function, and lose themselves in relationships.
Accepting New Clients! You keep ending up in the same patterns. Maybe you give too much and lose yourself in relationships. Maybe you pick partners who can't meet you halfway. Maybe closeness feels unsafe, or distance feels unbearable, or you swing between the two and can't figure out why. This isn't a character flaw. It's attachment, the way you learned to connect (or protect yourself from connection) based on what you experienced early on. And the frustrating part? Knowing this doesn't automatically change it.
I offer warmth and structure in my work with couples struggling with communication breakdown, decision-making, or loss of trust and closeness after a rupture. For individual adult clients, I offer a humanistic, depth-oriented approach for help with existential concerns, anxiety, and avoidance through an interpersonal and humanistic lens. A former software developer, I enjoy working with those in STEM.
I offer warmth and structure in my work with couples struggling with communication breakdown, decision-making, or loss of trust and closeness after a rupture. For individual adult clients, I offer a humanistic, depth-oriented approach for help with existential concerns, anxiety, and avoidance through an interpersonal and humanistic lens. A former software developer, I enjoy working with those in STEM.
EFT Couples Therapy - Jennifer Miller
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Accepting New Clients! If you and your partner keep having the same fight, you are not alone. Maybe you get defensive, shut down, or feel like you are walking on eggshells. You might feel more like roommates than partners, or miss the closeness you used to have. Underneath the arguments is often a cycle where one of you reaches and the other protects, and both end up feeling unheard. Couples therapy can help you slow things down, understand what is happening between you, and rebuild connection that feels safe and steady.
Accepting New Clients! If you and your partner keep having the same fight, you are not alone. Maybe you get defensive, shut down, or feel like you are walking on eggshells. You might feel more like roommates than partners, or miss the closeness you used to have. Underneath the arguments is often a cycle where one of you reaches and the other protects, and both end up feeling unheard. Couples therapy can help you slow things down, understand what is happening between you, and rebuild connection that feels safe and steady.
Tannaz Hosseinpour | Relationships & Anxiety
Pre-Licensed Professional, RP(Q)
1 Endorsed
Online Only
You’re smart, intuitive, and self-aware, but stuck in a painful relationship cycle. Maybe you're attracted to all the wrong people, overlooking red flags that point to toxic behaviour or narcissism. Or maybe it's more of a cycle of defensiveness, invalidation, and hours long text message arguments that never get resolved. You wonder if you're crazy, or if they're just gaslighting you. You wonder if it's all your fault, frantically reading self-help books and binging podcasts and tiktoks looking for the answers. You're in fight-or-flight, walking on eggshells trying to finally "get it right" so you can finally relax
You’re smart, intuitive, and self-aware, but stuck in a painful relationship cycle. Maybe you're attracted to all the wrong people, overlooking red flags that point to toxic behaviour or narcissism. Or maybe it's more of a cycle of defensiveness, invalidation, and hours long text message arguments that never get resolved. You wonder if you're crazy, or if they're just gaslighting you. You wonder if it's all your fault, frantically reading self-help books and binging podcasts and tiktoks looking for the answers. You're in fight-or-flight, walking on eggshells trying to finally "get it right" so you can finally relax
RestoreHope Therapy is offering sessions to meet clients where they are at. As a seasoned therapist, I hold space for women as they navigate transitions in life. A graduate of 2006, I enjoy helping clients navigate their feelings and finding practical and profound solutions during life's challenges. Telephone/Video counselling is currently available and I am open to people walking in nature while they are speaking to me on the phone. Of course you would have to sign a liability waiver in regards to your safety while you are walking, but some clients find it helpful.
RestoreHope Therapy is offering sessions to meet clients where they are at. As a seasoned therapist, I hold space for women as they navigate transitions in life. A graduate of 2006, I enjoy helping clients navigate their feelings and finding practical and profound solutions during life's challenges. Telephone/Video counselling is currently available and I am open to people walking in nature while they are speaking to me on the phone. Of course you would have to sign a liability waiver in regards to your safety while you are walking, but some clients find it helpful.
See more therapy options for Limoges
Codependency Counsellors
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.