Borderline Personality (BPD) Therapists in Limoges, ON
I help individuals process deep emotional pain, build resilience, and reconnect with their inner strength. My mission is to walk beside you through life’s hardest moments and guide you toward healing, clarity, and renewed hope.”
I help individuals process deep emotional pain, build resilience, and reconnect with their inner strength. My mission is to walk beside you through life’s hardest moments and guide you toward healing, clarity, and renewed hope.”
Hello!
If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Based in Limoges near Ottawa, Orleans, Embrun, Russell, Casselman & Navan.
Hello!
If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Based in Limoges near Ottawa, Orleans, Embrun, Russell, Casselman & Navan.
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We'd probably be a great fit if you're looking for a therapist who is comfortable supporting concerns that feel complex such as AuDHD, BPD, PMDD, and trauma.
I support adults who are late diagnosed or suspected to be experiencing the challenges of neurodivergence, trauma, rejection sensitivity, relationship stress, low self-esteem, abuse, anxiety and insecure attachment. I prioritize building a friendly relationship, helping folks understand their patterns, and working together to create effective skills.
We'd probably be a great fit if you're looking for a therapist who is comfortable supporting concerns that feel complex such as AuDHD, BPD, PMDD, and trauma.
I support adults who are late diagnosed or suspected to be experiencing the challenges of neurodivergence, trauma, rejection sensitivity, relationship stress, low self-esteem, abuse, anxiety and insecure attachment. I prioritize building a friendly relationship, helping folks understand their patterns, and working together to create effective skills.
I have a special interest in working with clients with early childhood trauma, posttraumatic stress disorder, borderline personality disorder, and anxiety (specifically OCD and social anxiety disorder).
I am a clinical psychologist licensed in Ontario, working at Nellie Health. I also am an Assistant Professor of Psychology at the University of Winnipeg. I am passionate about providing a warm and non-judgmental therapeutic environment that emphasizes the understanding and exploration of painful emotions to facilitate change. My treatment approaches include dialectical behavioral therapy (DBT), cognitive-behavioural therapy (CBT), cognitive processing therapy (CPT for PTSD), and prolonged exposure (PE for PTSD).
I have a special interest in working with clients with early childhood trauma, posttraumatic stress disorder, borderline personality disorder, and anxiety (specifically OCD and social anxiety disorder).
I am a clinical psychologist licensed in Ontario, working at Nellie Health. I also am an Assistant Professor of Psychology at the University of Winnipeg. I am passionate about providing a warm and non-judgmental therapeutic environment that emphasizes the understanding and exploration of painful emotions to facilitate change. My treatment approaches include dialectical behavioral therapy (DBT), cognitive-behavioural therapy (CBT), cognitive processing therapy (CPT for PTSD), and prolonged exposure (PE for PTSD).
Although my practice is open to helping people of any age or gender who are facing anxiety, depression, perfectionism, burnout, borderline personality disorder, complex trauma, creative blocks, soul work, shadow work, midlife crisis, I do offer specialized therapy for men, teachers, and creative types.
My work is less about solving problems than helping people outgrow them through deeper engagement with dreams, stories, conversations, and the imagination. I work with adults who feel stuck in their personal, professional, emotional, or spiritual development and want to examine the beliefs, habits, and patterns that limit their capacity for love, success, and creativity. My approach is grounded in the tradition of Analytical Psychology developed by Carl Jung, Marie-Louis von Franz, James Hillman, and Wolfgang Giegerich.
Although my practice is open to helping people of any age or gender who are facing anxiety, depression, perfectionism, burnout, borderline personality disorder, complex trauma, creative blocks, soul work, shadow work, midlife crisis, I do offer specialized therapy for men, teachers, and creative types.
My work is less about solving problems than helping people outgrow them through deeper engagement with dreams, stories, conversations, and the imagination. I work with adults who feel stuck in their personal, professional, emotional, or spiritual development and want to examine the beliefs, habits, and patterns that limit their capacity for love, success, and creativity. My approach is grounded in the tradition of Analytical Psychology developed by Carl Jung, Marie-Louis von Franz, James Hillman, and Wolfgang Giegerich.
So – you’re ready for a shift? Maybe it’s trauma that needs healing, a nervous system craving gentleness and care, sexuality waiting to be unlocked, questions craving answers, an identity in shift, emotions waiting to move, or well-earned insights ready to become real, felt change. We can explore these spaces together. As a member of the LGBTQ2IA+ community, I bring lived and professional understanding, alongside 15+ years in mental health work – from refugees abroad to trauma, sexuality, neurodivergence, disability, and chronic health – grounded in a primary research background in trauma and treatment development for sexual trauma.
So – you’re ready for a shift? Maybe it’s trauma that needs healing, a nervous system craving gentleness and care, sexuality waiting to be unlocked, questions craving answers, an identity in shift, emotions waiting to move, or well-earned insights ready to become real, felt change. We can explore these spaces together. As a member of the LGBTQ2IA+ community, I bring lived and professional understanding, alongside 15+ years in mental health work – from refugees abroad to trauma, sexuality, neurodivergence, disability, and chronic health – grounded in a primary research background in trauma and treatment development for sexual trauma.
I work with teens (12+) and adults who are navigating anxiety, depression, trauma, self-esteem challenges, and intense emotions, including personality-related difficulties such as BPD.
Together, we gently make sense of what’s happening beneath the surface so things can start to feel more manageable and less overwhelming. My approach is trauma-informed, compassionate, and practical. I integrate CBT, DBT, and ACT with a strengths-based lens, helping you build emotional regulation, increase self-understanding, and develop tools for day-to-day
I work with teens (12+) and adults who are navigating anxiety, depression, trauma, self-esteem challenges, and intense emotions, including personality-related difficulties such as BPD.
Together, we gently make sense of what’s happening beneath the surface so things can start to feel more manageable and less overwhelming. My approach is trauma-informed, compassionate, and practical. I integrate CBT, DBT, and ACT with a strengths-based lens, helping you build emotional regulation, increase self-understanding, and develop tools for day-to-day
Our comprehensive DBT program is committed to providing compassionate & effective treatment for individuals who may experience intense emotions (such as anxiety, depression, anger, shame, guilt), impulsive behaviours (such as self-harm, suicide, stealing, substance use, risky behaviours), & stormy relationships (which could look like switching between pushing people away & clinging to them, challenges with saying no). We also offer trauma treatment through Prolonged Exposure-DBT and/or Cognitive Processing Therapy (CPT) because many of the current day experiences, emotions & views of the world, are based on previous experiences.
Our comprehensive DBT program is committed to providing compassionate & effective treatment for individuals who may experience intense emotions (such as anxiety, depression, anger, shame, guilt), impulsive behaviours (such as self-harm, suicide, stealing, substance use, risky behaviours), & stormy relationships (which could look like switching between pushing people away & clinging to them, challenges with saying no). We also offer trauma treatment through Prolonged Exposure-DBT and/or Cognitive Processing Therapy (CPT) because many of the current day experiences, emotions & views of the world, are based on previous experiences.
I specialize in working with anxiety, depression, stress/burnout, confidence issues, life transitions, relationship challenges, grief, trauma, 2SLGBTQ+ communities, and take a special focus in working alongside neurodivergent individuals and borderline personality disorder.
I use a trauma-informed, non-judgmental, and collaborative approach, incorporating attachment theory, psychodynamics, CBT, DBT, and ACT. Where my focus is with a person and not pathology. Working collaborative to uncover and address the underlying dynamics that impact well-being – that is: impacts of history, systems and structures on a person as a whole.
I specialize in working with anxiety, depression, stress/burnout, confidence issues, life transitions, relationship challenges, grief, trauma, 2SLGBTQ+ communities, and take a special focus in working alongside neurodivergent individuals and borderline personality disorder.
I use a trauma-informed, non-judgmental, and collaborative approach, incorporating attachment theory, psychodynamics, CBT, DBT, and ACT. Where my focus is with a person and not pathology. Working collaborative to uncover and address the underlying dynamics that impact well-being – that is: impacts of history, systems and structures on a person as a whole.
Life can bring unexpected challenges and intense emotions that may feel overwhelming or leave you feeling stuck. I offer a compassionate, collaborative, and non-judgmental space where you can safely explore your thoughts and emotions, feel heard, and move at a pace that feels right for you. My work is trauma-informed and integrative, drawing from evidence-based approaches such as CBT, DBT, SFBT, EFT, and client-centered therapy.
Life can bring unexpected challenges and intense emotions that may feel overwhelming or leave you feeling stuck. I offer a compassionate, collaborative, and non-judgmental space where you can safely explore your thoughts and emotions, feel heard, and move at a pace that feels right for you. My work is trauma-informed and integrative, drawing from evidence-based approaches such as CBT, DBT, SFBT, EFT, and client-centered therapy.
I also work with attachment disorders such as Borderline Personality Disorder, and relationships where domestic violence has occurred.
Partnerships can be tough. It's hard to think clearly when our relationship with the most important person in our life is going badly. Emotions can get intense - hurt, anger, sadness, or betrayal can overwhelm us. We become preoccupied, and our social lives, work, and family life can suffer. We can get lost in some pretty horrible stories about ourselves or are partners, and when we're lost it can feel impossible to get out. The science of attachment offers a clear lens to understand these challenging behaviours and feelings, and pathways out.
I also work with attachment disorders such as Borderline Personality Disorder, and relationships where domestic violence has occurred.
Partnerships can be tough. It's hard to think clearly when our relationship with the most important person in our life is going badly. Emotions can get intense - hurt, anger, sadness, or betrayal can overwhelm us. We become preoccupied, and our social lives, work, and family life can suffer. We can get lost in some pretty horrible stories about ourselves or are partners, and when we're lost it can feel impossible to get out. The science of attachment offers a clear lens to understand these challenging behaviours and feelings, and pathways out.
New clients welcome! You might be feeling disconnected, like there are too many things out of your control right now, or are overwhelmed. Maybe you're feeling stuck, unable to break out of patterns that are no longer working for you. If this is you, please take comfort in knowing change is possible. Together we can connect to your mind and body to understand what's going on, identify what you need, and create change.
New clients welcome! You might be feeling disconnected, like there are too many things out of your control right now, or are overwhelmed. Maybe you're feeling stuck, unable to break out of patterns that are no longer working for you. If this is you, please take comfort in knowing change is possible. Together we can connect to your mind and body to understand what's going on, identify what you need, and create change.
I specialize in supporting individuals navigating attachment struggles, emotional dysregulation, borderline personality patterns, and trauma.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Association of Mental Health Professionals (OAMHP). I have been studying psychology for over 10 years and I have earned my Master's of Arts in Counselling Psychology (MACP). My passion is to empower others. I recognize the strength that it takes to seek support and I strive to create a trusting, judgement-free relationship with my clients.
I specialize in supporting individuals navigating attachment struggles, emotional dysregulation, borderline personality patterns, and trauma.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Association of Mental Health Professionals (OAMHP). I have been studying psychology for over 10 years and I have earned my Master's of Arts in Counselling Psychology (MACP). My passion is to empower others. I recognize the strength that it takes to seek support and I strive to create a trusting, judgement-free relationship with my clients.
Are you looking for a non-pathologizing approach to diagnoses like Borderline Personality Disorder ( BPD), PTSD, C-PTSD?
I offer structure & organization to keep you moving forward… Clients receive customized treatment plans, post-session follow-up, & "homework". I'm trained in EFT/EFiT (Emotionally Focused Therapy), ACT, Trauma-Focused ACT, DBT (Dialectical Behaviour Therapy), DBT-A, & CBT for trauma. I also integrate parts work & somatic/sensorimotor interventions.
Are you looking for a non-pathologizing approach to diagnoses like Borderline Personality Disorder ( BPD), PTSD, C-PTSD?
I offer structure & organization to keep you moving forward… Clients receive customized treatment plans, post-session follow-up, & "homework". I'm trained in EFT/EFiT (Emotionally Focused Therapy), ACT, Trauma-Focused ACT, DBT (Dialectical Behaviour Therapy), DBT-A, & CBT for trauma. I also integrate parts work & somatic/sensorimotor interventions.
You may look like you’re functioning on the outside — but inside, you feel anxious, overwhelmed, emotionally exhausted, or disconnected from yourself. Trauma and chronic stress can show up in many ways — overthinking, emotional shutdown, people-pleasing, relationship struggles, panic, or feeling like your body is always on alert.
Sometimes it shows up as overthinking, emotional shutdown, panic, irritability, trouble trusting yourself, relationship struggles, or a constant sense that your body can never fully relax. Even when life appears “fine,” your nervous system may still be carrying the effects of past or ongoing stress.
You may look like you’re functioning on the outside — but inside, you feel anxious, overwhelmed, emotionally exhausted, or disconnected from yourself. Trauma and chronic stress can show up in many ways — overthinking, emotional shutdown, people-pleasing, relationship struggles, panic, or feeling like your body is always on alert.
Sometimes it shows up as overthinking, emotional shutdown, panic, irritability, trouble trusting yourself, relationship struggles, or a constant sense that your body can never fully relax. Even when life appears “fine,” your nervous system may still be carrying the effects of past or ongoing stress.
Do you feel like you’re always on edge - stuck in fight, flight, or just completely shut down? Are your emotions running the show, leaving you feeling exhausted or overwhelmed? Hi, I’m Rachelle. The therapist behind OPS, an online therapy practice where healing looks a little different. I help people who’ve been through hard things find steadiness again by working with the nervous system, not just the mind.
If traditional talk therapy felt like it only scratched the surface for you, you're not alone. Many of my clients tell me the missing piece was learning how to listen to their bodies, where the real stories and healing live.
Do you feel like you’re always on edge - stuck in fight, flight, or just completely shut down? Are your emotions running the show, leaving you feeling exhausted or overwhelmed? Hi, I’m Rachelle. The therapist behind OPS, an online therapy practice where healing looks a little different. I help people who’ve been through hard things find steadiness again by working with the nervous system, not just the mind.
If traditional talk therapy felt like it only scratched the surface for you, you're not alone. Many of my clients tell me the missing piece was learning how to listen to their bodies, where the real stories and healing live.
Awareness is like the sun, it transforms everything that it touches. - Have you ever found yourself in what seems to be an unsolvable situation? Living a life with no meaning? Struggling with painful long-lasting emotions and behaviours that seem to not make sense? Did you ever come to the conclusion that “just disappearing” would be the only way out? So have I, and so have many people that I helped during my 12 years of clinical practice. You are not alone.
Awareness is like the sun, it transforms everything that it touches. - Have you ever found yourself in what seems to be an unsolvable situation? Living a life with no meaning? Struggling with painful long-lasting emotions and behaviours that seem to not make sense? Did you ever come to the conclusion that “just disappearing” would be the only way out? So have I, and so have many people that I helped during my 12 years of clinical practice. You are not alone.
Welcoming new clients! There are many reasons to seek therapy, whether you are going through a challenging time or simply looking for a change of perspective. I work collaboratively with my clients using an integrative, holistic, and evidence-based approach to tailor a therapeutic experience that is effective and long-lasting. I treat clients with complex trauma and dissociative disorders, anxiety disorders, personality disorders, obsessive compulsive disorder, and ADHD. My preferred modalities are Dialectical Behaviour Therapy (DBT), Polyvagal Theory, Exposure and Response Prevention (ERP) and Internal Family Systems Model (IFS).
Welcoming new clients! There are many reasons to seek therapy, whether you are going through a challenging time or simply looking for a change of perspective. I work collaboratively with my clients using an integrative, holistic, and evidence-based approach to tailor a therapeutic experience that is effective and long-lasting. I treat clients with complex trauma and dissociative disorders, anxiety disorders, personality disorders, obsessive compulsive disorder, and ADHD. My preferred modalities are Dialectical Behaviour Therapy (DBT), Polyvagal Theory, Exposure and Response Prevention (ERP) and Internal Family Systems Model (IFS).
Thanks for being here! I take a warm, person-centred and relational approach to therapy, where the therapeutic relationship is at the heart of our work together. I believe that feeling safe, seen, and understood is what allows meaningful change to happen. My goal is to create a space where you can show up as you are, without judgment, and feel supported as we make sense of your experiences together.
Thanks for being here! I take a warm, person-centred and relational approach to therapy, where the therapeutic relationship is at the heart of our work together. I believe that feeling safe, seen, and understood is what allows meaningful change to happen. My goal is to create a space where you can show up as you are, without judgment, and feel supported as we make sense of your experiences together.
Hello, I'm Emily, a registered Social Worker and trauma therapist. If you’re living with the impacts of trauma or PTSD, you likely already know what it’s like to carry too much for too long. You might feel stuck, like part of you is still back there; replaying things, overthinking, or bracing for something that hasn’t happened yet. It might feel feel like there was a version of you before everything, and now you’re not quite sure who you are. The responses you have after trauma are not failings, but ways your body has tried to protect you from further harm.
Hello, I'm Emily, a registered Social Worker and trauma therapist. If you’re living with the impacts of trauma or PTSD, you likely already know what it’s like to carry too much for too long. You might feel stuck, like part of you is still back there; replaying things, overthinking, or bracing for something that hasn’t happened yet. It might feel feel like there was a version of you before everything, and now you’re not quite sure who you are. The responses you have after trauma are not failings, but ways your body has tried to protect you from further harm.
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What is the most successful approach to treating borderline personality disorder?
Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.
What happens in treatment of borderline personality disorder?
Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.
What kinds of problems does BPD treatment help with?
DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.
What is the goal of treatment in borderline personality disorder?
The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.