Blue Cross Therapists in Limoges, ON
Direct billing for Medavie Blue Cross, NIHB and Telus eClaims.
Hello!
If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Based in Limoges near Ottawa, Orleans, Embrun, Russell, Casselman & Navan.
Direct billing for Medavie Blue Cross, NIHB and Telus eClaims.
Hello!
If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Based in Limoges near Ottawa, Orleans, Embrun, Russell, Casselman & Navan.
Charron Psychotherapy Services - Sami
Registered Psychotherapist (Qualifying), BA, DKATI, RP(Q)
3 Endorsed
Serves Area
If you’re looking for a supportive space to slow down, reconnect, and explore the things that may feel difficult to put into words, art therapy can offer you a gentle path forward. Through creative expression, you can allow your inner experiences to be communicated and explored, especially in moments when spoken language feels limiting or restrictive.
If you’re looking for a supportive space to slow down, reconnect, and explore the things that may feel difficult to put into words, art therapy can offer you a gentle path forward. Through creative expression, you can allow your inner experiences to be communicated and explored, especially in moments when spoken language feels limiting or restrictive.
More Therapists Nearby
Hi, I'm Ebyan! Sometimes the hardest part is not one problem. It is being pulled in different directions all at once. You may be trying to figure out who you are while also carrying family expectations, cultural pressure, school stress, or the feeling that you have to be different versions of yourself depending on where you are. That can show up as anxiety, shutting down, people pleasing, anger, or feeling like no one fully gets it. Therapy can be a place to sort through those layers without leaving parts of yourself behind.
Hi, I'm Ebyan! Sometimes the hardest part is not one problem. It is being pulled in different directions all at once. You may be trying to figure out who you are while also carrying family expectations, cultural pressure, school stress, or the feeling that you have to be different versions of yourself depending on where you are. That can show up as anxiety, shutting down, people pleasing, anger, or feeling like no one fully gets it. Therapy can be a place to sort through those layers without leaving parts of yourself behind.
Are you finding it difficult to navigate life transitions that affect your relationships, career, or daily routine? Do feelings of overwhelm, self-doubt, or perfectionism leave you drained and anxious about the future? You’re not alone—many people are facing these challenges right now. Taking the first step toward therapy can feel uncertain, but it’s an important investment in your well-being. I offer a safe, supportive space where you can explore your thoughts and emotions without judgment. Therapy is a collaborative process, tailored to your unique needs, and I’m here to empower you as you set the pace of your own journey.
Are you finding it difficult to navigate life transitions that affect your relationships, career, or daily routine? Do feelings of overwhelm, self-doubt, or perfectionism leave you drained and anxious about the future? You’re not alone—many people are facing these challenges right now. Taking the first step toward therapy can feel uncertain, but it’s an important investment in your well-being. I offer a safe, supportive space where you can explore your thoughts and emotions without judgment. Therapy is a collaborative process, tailored to your unique needs, and I’m here to empower you as you set the pace of your own journey.
You may feel disconnected, stuck, or unsure of your next step even if things look “fine” on the outside. You may be at a crossroads, torn between what feels familiar and what aligns with who you are becoming. Feelings of fear, hopelessness, or self-doubt can quietly build over time. Therapy is a supportive space to slow down, reflect, and gently challenge old patterns that no longer serve you.
You may feel disconnected, stuck, or unsure of your next step even if things look “fine” on the outside. You may be at a crossroads, torn between what feels familiar and what aligns with who you are becoming. Feelings of fear, hopelessness, or self-doubt can quietly build over time. Therapy is a supportive space to slow down, reflect, and gently challenge old patterns that no longer serve you.
I provide meaningful support to those seeking positive change, deeper self-understanding, and a desire to live more fully and authentically, in connection with themselves and others. Many of my clients are adults and couples seeking a calm, relational space to explore life transitions, relationship challenges, meaning, and the influence of early relationships. I am a gentle and curious therapist. I offer a steady, grounded presence in the work, without pressure or an agenda. I bring compassion, honesty, and a quality of stubbornness that I hope is experienced as an unfaltering commitment to your wellbeing and growth.
I provide meaningful support to those seeking positive change, deeper self-understanding, and a desire to live more fully and authentically, in connection with themselves and others. Many of my clients are adults and couples seeking a calm, relational space to explore life transitions, relationship challenges, meaning, and the influence of early relationships. I am a gentle and curious therapist. I offer a steady, grounded presence in the work, without pressure or an agenda. I bring compassion, honesty, and a quality of stubbornness that I hope is experienced as an unfaltering commitment to your wellbeing and growth.
I am here to support you in navigating life's challenges including stress, anxiety, life transitions, difficult relationships of all kinds, and self-esteem. I strive to offer my clients unwavering support as they navigate their path to emotional well being and self-discovery. Together, we will use a gentle introspective approach to unpack and explore your current and past experiences to bring upon awareness and self-understanding. Once we do, we work together to utilize and learn new coping skills and strategies to manage the difficulties you face on a daily basis.
I am here to support you in navigating life's challenges including stress, anxiety, life transitions, difficult relationships of all kinds, and self-esteem. I strive to offer my clients unwavering support as they navigate their path to emotional well being and self-discovery. Together, we will use a gentle introspective approach to unpack and explore your current and past experiences to bring upon awareness and self-understanding. Once we do, we work together to utilize and learn new coping skills and strategies to manage the difficulties you face on a daily basis.
Depression can make even the simplest parts of life feel heavy. You might feel stuck in a cycle of persistent sadness, emptiness, or guilt. Things you once enjoyed may not feel the same, and it can be hard to find the energy or motivation to get through the day. Concentrating might feel impossible, and you may be questioning your worth or purpose. These feelings can impact your relationships, work, and self-confidence. Therapy offers a space to understand what you’re going through, unpack what’s been weighing you down, and start finding a way back to yourself. Accepting new clients.
Depression can make even the simplest parts of life feel heavy. You might feel stuck in a cycle of persistent sadness, emptiness, or guilt. Things you once enjoyed may not feel the same, and it can be hard to find the energy or motivation to get through the day. Concentrating might feel impossible, and you may be questioning your worth or purpose. These feelings can impact your relationships, work, and self-confidence. Therapy offers a space to understand what you’re going through, unpack what’s been weighing you down, and start finding a way back to yourself. Accepting new clients.
Anxiety, Reactivity, Habit Patterns - Mac Thorne
Registered Psychotherapist (Qualifying)
Online Only
If you’re dealing with anxiety, low mood/motivation, or relationship stress that keeps showing up in similar ways, it can begin to wear on you. This might include getting caught in loops of thought, reacting more quickly and harshly than you’d like, or falling into habits that don’t quite align with how you want to live. My goal is to help you make sense of these patterns and develop a more intentional way of responding to what arises. We’ll look at what tends to happen in difficult moments, and how certain reactions or tendencies may have developed over time.
If you’re dealing with anxiety, low mood/motivation, or relationship stress that keeps showing up in similar ways, it can begin to wear on you. This might include getting caught in loops of thought, reacting more quickly and harshly than you’d like, or falling into habits that don’t quite align with how you want to live. My goal is to help you make sense of these patterns and develop a more intentional way of responding to what arises. We’ll look at what tends to happen in difficult moments, and how certain reactions or tendencies may have developed over time.
Brittany Gendron - Island Park Therapy
Registered Social Worker, MSW, RSW, BSW, EMDR
1 Endorsed
Serves Area
Sometimes the signs that something isn't working show up as anxiety, overwhelm, big emotions, low mood, relationship struggles, parenting stress, grief, or simply feeling disconnected from the life you want to be living. For children and teens, it may look like worries that won't let go, emotional outbursts, school challenges, changes in behaviour, withdrawal, or difficulty coping with everyday stress.
Sometimes the signs that something isn't working show up as anxiety, overwhelm, big emotions, low mood, relationship struggles, parenting stress, grief, or simply feeling disconnected from the life you want to be living. For children and teens, it may look like worries that won't let go, emotional outbursts, school challenges, changes in behaviour, withdrawal, or difficulty coping with everyday stress.
Life can be hard. We're here to help. Struggling? Stuck? Overwhelmed? Looking for help moving forward? We can support you in moving toward your goals. We have experience in providing both brief and longer-term treatment that is evidence-based (i.e., shown to work). We're less interested in labels or in figuring out what’s “broken”, and instead focus on helping you to feel centred and "on track". We try to help you within your timeframe. We see the psychologist and client both as “real people”, having “real” conversations, about “real life”, to make real changes and real movement toward goals that are really important to you.
Life can be hard. We're here to help. Struggling? Stuck? Overwhelmed? Looking for help moving forward? We can support you in moving toward your goals. We have experience in providing both brief and longer-term treatment that is evidence-based (i.e., shown to work). We're less interested in labels or in figuring out what’s “broken”, and instead focus on helping you to feel centred and "on track". We try to help you within your timeframe. We see the psychologist and client both as “real people”, having “real” conversations, about “real life”, to make real changes and real movement toward goals that are really important to you.
Sherisse Brown | Burnout | Relationships | ADHD
Pre-Licensed Professional, Intern
1 Endorsed
Online Only
Now Accepting New Clients! Are you a hyper-independent, overthinking, perfectionistic human who is living in exhaustion and overwhelm? On paper, you’re thriving - but inside, it’s chronic anxiety, executive dysfunction, and emotional whiplash. You're burning out from toxic productivity, cycling between hyperfocus and shutdown, wondering if it’s ADHD or does everyone just feel this way? You beat yourself up for not doing enough, even when you’re dead tired. You tried the s.elf-care checklists-therapy, meds, journaling, yoga but nothing sticks. You know you “should” practice self-love, but your inner critic is so much louder
Now Accepting New Clients! Are you a hyper-independent, overthinking, perfectionistic human who is living in exhaustion and overwhelm? On paper, you’re thriving - but inside, it’s chronic anxiety, executive dysfunction, and emotional whiplash. You're burning out from toxic productivity, cycling between hyperfocus and shutdown, wondering if it’s ADHD or does everyone just feel this way? You beat yourself up for not doing enough, even when you’re dead tired. You tried the s.elf-care checklists-therapy, meds, journaling, yoga but nothing sticks. You know you “should” practice self-love, but your inner critic is so much louder
Hi, I’m Darijan. Pornography can start as a quick escape, a way to shut your brain off, numb stress, or get through loneliness, boredom, shame, or overwhelm. Over time, though, it can start taking up more space than you want it to. Maybe you keep going back to it even after promising yourself you would stop. Maybe it is affecting your confidence, motivation, intimacy, or the way you see yourself. A lot of people carry this struggle in silence. Therapy can be a place to talk about it honestly and start understanding what is really driving the cycle.
Hi, I’m Darijan. Pornography can start as a quick escape, a way to shut your brain off, numb stress, or get through loneliness, boredom, shame, or overwhelm. Over time, though, it can start taking up more space than you want it to. Maybe you keep going back to it even after promising yourself you would stop. Maybe it is affecting your confidence, motivation, intimacy, or the way you see yourself. A lot of people carry this struggle in silence. Therapy can be a place to talk about it honestly and start understanding what is really driving the cycle.
Are you feeling overwhelmed by anxiety, struggling with stress and low mood, or finding it hard to maintain healthy relationships? Perhaps you're dealing with constant worry or having difficulties managing symptoms of ADHD in your daily life. Rest assured, you're not alone in facing these difficulties. My expertise lies in helping individuals navigate through these challenges to regain a sense of control and fulfillment. I strive to create an environment where you can discuss difficult topics while feeling safe, understood, and cared for. I will work closely with you to develop practical, effective solutions tailored to your needs.
Are you feeling overwhelmed by anxiety, struggling with stress and low mood, or finding it hard to maintain healthy relationships? Perhaps you're dealing with constant worry or having difficulties managing symptoms of ADHD in your daily life. Rest assured, you're not alone in facing these difficulties. My expertise lies in helping individuals navigate through these challenges to regain a sense of control and fulfillment. I strive to create an environment where you can discuss difficult topics while feeling safe, understood, and cared for. I will work closely with you to develop practical, effective solutions tailored to your needs.
Do you and your partner find yourselves caught in the same arguments, no matter what you do? Maybe your thoughts are filled with the idea that you’re not good enough, or you find it hard to trust. You’ve tried talking it out, but that only seems to make things worse.
Do you and your partner find yourselves caught in the same arguments, no matter what you do? Maybe your thoughts are filled with the idea that you’re not good enough, or you find it hard to trust. You’ve tried talking it out, but that only seems to make things worse.
People I work with are often seeking help for feelings of overwhelm or emotional pain and stress. Some are managing anxiety or depression, while others are healing from past trauma or looking for tools to build resilience and personal growth. The path toward holistic well-being is something we can walk together. I focus on helping you build internal safety and restore the wellness that is your birthright, using diverse approaches, including mindfulness and hypnotherapy. Together, we'll open doors to new possibilities for healing and growth. In our sessions, we'll work together to make your life tangibly better.
People I work with are often seeking help for feelings of overwhelm or emotional pain and stress. Some are managing anxiety or depression, while others are healing from past trauma or looking for tools to build resilience and personal growth. The path toward holistic well-being is something we can walk together. I focus on helping you build internal safety and restore the wellness that is your birthright, using diverse approaches, including mindfulness and hypnotherapy. Together, we'll open doors to new possibilities for healing and growth. In our sessions, we'll work together to make your life tangibly better.
I work with individuals and couples navigating mental health and relational difficulties. Trauma work, including PTSD and complex trauma, is an area I find deeply meaningful.
Drawing on evidence-based approaches such as EMDR, Cognitive Processing Therapy (CPT), CBT, DBT, ACT, as well as the Gottman Method and EFT for couples, our work supports nervous system regulation and helps you develop more secure, connected ways of relating to yourself and others.
I work with individuals and couples navigating mental health and relational difficulties. Trauma work, including PTSD and complex trauma, is an area I find deeply meaningful.
Drawing on evidence-based approaches such as EMDR, Cognitive Processing Therapy (CPT), CBT, DBT, ACT, as well as the Gottman Method and EFT for couples, our work supports nervous system regulation and helps you develop more secure, connected ways of relating to yourself and others.
Now accepting new clients. We all struggle at one time or another, facing challenges that make us wonder where to turn. Seeking therapy can be an extremely rewarding experience as you learn to navigate these challenges and uncover your strengths while taking strides towards your ideal self. I work with clients experiencing depression, anxiety, grief, with a specialization in life transitions and perinatal mental health. My theoretical approach is empathic, compassionate, and non-judgmental. I believe it is my role to help clients uncover the strengths they have and support them to move forward in new ways.
Now accepting new clients. We all struggle at one time or another, facing challenges that make us wonder where to turn. Seeking therapy can be an extremely rewarding experience as you learn to navigate these challenges and uncover your strengths while taking strides towards your ideal self. I work with clients experiencing depression, anxiety, grief, with a specialization in life transitions and perinatal mental health. My theoretical approach is empathic, compassionate, and non-judgmental. I believe it is my role to help clients uncover the strengths they have and support them to move forward in new ways.
Do you feel like you're always saying yes when you want to say no, replaying every conversation in your head, heart pounding over things that shouldn't feel this big? Maybe you grew up disappearing at the sound of footsteps, always scanning, bracing, reading the room before you could read words. Now you're the reliable one overachieving, over functioning, trying to prevent disaster before it hits. You’ve done the apps, the books, the deep breaths, the cold plunges, maybe a few glasses of wine to quiet the noise. But inside, you're frozen. Longing for something you’ve never fully had: a nervous system that feels safe and like home
Do you feel like you're always saying yes when you want to say no, replaying every conversation in your head, heart pounding over things that shouldn't feel this big? Maybe you grew up disappearing at the sound of footsteps, always scanning, bracing, reading the room before you could read words. Now you're the reliable one overachieving, over functioning, trying to prevent disaster before it hits. You’ve done the apps, the books, the deep breaths, the cold plunges, maybe a few glasses of wine to quiet the noise. But inside, you're frozen. Longing for something you’ve never fully had: a nervous system that feels safe and like home
Selena Augustine | Anxiety | Grief | LGBTQ+
Pre-Licensed Professional, Intern
1 Endorsed
Online Only
Are you in your 20's or 30's with ADHD, anxiety and/or unresolved grief? Do you have a hard time saying no, regulating big emotions, or saying what you mean? You're exhausted from putting on a mask and faking it just to get through each day, only to collapse into doom scrolling until you fall asleep at night. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work
Are you in your 20's or 30's with ADHD, anxiety and/or unresolved grief? Do you have a hard time saying no, regulating big emotions, or saying what you mean? You're exhausted from putting on a mask and faking it just to get through each day, only to collapse into doom scrolling until you fall asleep at night. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work
