Attachment-based Therapists in Limoges, ON
Hello!
If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Based in Limoges near Ottawa, Orleans, Embrun, Russell, Casselman & Navan.
Hello!
If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Based in Limoges near Ottawa, Orleans, Embrun, Russell, Casselman & Navan.
I help individuals process deep emotional pain, build resilience, and reconnect with their inner strength. My mission is to walk beside you through life’s hardest moments and guide you toward healing, clarity, and renewed hope.”
I help individuals process deep emotional pain, build resilience, and reconnect with their inner strength. My mission is to walk beside you through life’s hardest moments and guide you toward healing, clarity, and renewed hope.”
Are you feeling overwhelmed or anxious? Are you struggling with persistent patterns in your life or seeking to enhance your relationships? I understand how precious it feels to find someone who you can connect with, trust, and work through your challenges together. I believe in fostering a supportive and collaborative environment where you can explore your emotions, gain new perspectives and build resilience. No problems are too big or too small. Your healing, recovery and growth journey matters and I am here to welcome you as you are and guide you towards the goals you wish to achieve.
Are you feeling overwhelmed or anxious? Are you struggling with persistent patterns in your life or seeking to enhance your relationships? I understand how precious it feels to find someone who you can connect with, trust, and work through your challenges together. I believe in fostering a supportive and collaborative environment where you can explore your emotions, gain new perspectives and build resilience. No problems are too big or too small. Your healing, recovery and growth journey matters and I am here to welcome you as you are and guide you towards the goals you wish to achieve.
Charron Psychotherapy Services - Sami
Registered Psychotherapist (Qualifying), BA, DKATI, RP(Q)
3 Endorsed
Serves Area
If you’re looking for a supportive space to slow down, reconnect, and explore the things that may feel difficult to put into words, art therapy can offer you a gentle path forward. Through creative expression, you can allow your inner experiences to be communicated and explored, especially in moments when spoken language feels limiting or restrictive.
If you’re looking for a supportive space to slow down, reconnect, and explore the things that may feel difficult to put into words, art therapy can offer you a gentle path forward. Through creative expression, you can allow your inner experiences to be communicated and explored, especially in moments when spoken language feels limiting or restrictive.
Hi, I’m Natasha, and I help overwhelmed, anxious, and self-critical kids (ages 4+) and teens feel more confident, calm, and emotionally in control. Many of the kids I work with are sensitive, caring, and trying hard—but inside, they’re battling big feelings like anxiety, low self-esteem, or sadness they don’t always understand or know how to express.
Whether your child is people-pleasing to avoid conflict, melting down from small frustrations, or doubting their worth daily—I’m here to help.
Hi, I’m Natasha, and I help overwhelmed, anxious, and self-critical kids (ages 4+) and teens feel more confident, calm, and emotionally in control. Many of the kids I work with are sensitive, caring, and trying hard—but inside, they’re battling big feelings like anxiety, low self-esteem, or sadness they don’t always understand or know how to express.
Whether your child is people-pleasing to avoid conflict, melting down from small frustrations, or doubting their worth daily—I’m here to help.
More Therapists Nearby
Welcome to Enriched State Psychotherapy. At the heart of my practice, lies a focus on nurturing a safe space to help individuals discuss and work through challenges that they are currently facing. Reaching out for support can be a daunting first step, and if you have made it this far, I commend you for prioritizing your health and wellbeing.
Welcome to Enriched State Psychotherapy. At the heart of my practice, lies a focus on nurturing a safe space to help individuals discuss and work through challenges that they are currently facing. Reaching out for support can be a daunting first step, and if you have made it this far, I commend you for prioritizing your health and wellbeing.
Rachel Daigle I Trauma, CPTSD, Anxiety
Pre-Licensed Professional, Anxiety, Trauma, ADHD
1 Endorsed
Online Only
NEW June 2026: You're a deep feeler, an empath, who wonders if (or knows) you're neurodivergent. You have been told you're "too sensitive" and should "learn to chil" your entire life. You absorb other people's emotions, but feel alone and confused about yours. Your brain jumps from hyperfocus to worry while you feel lonely inside. You long for connection, but feel exhausted by people. Your relationship with your parents (often mom) is complex, feeling like a wound that never heals. You hide it well, and when people ask what's wrong you say "nothing", because you know they won't understand and you'll just end up feeling even worse.
NEW June 2026: You're a deep feeler, an empath, who wonders if (or knows) you're neurodivergent. You have been told you're "too sensitive" and should "learn to chil" your entire life. You absorb other people's emotions, but feel alone and confused about yours. Your brain jumps from hyperfocus to worry while you feel lonely inside. You long for connection, but feel exhausted by people. Your relationship with your parents (often mom) is complex, feeling like a wound that never heals. You hide it well, and when people ask what's wrong you say "nothing", because you know they won't understand and you'll just end up feeling even worse.
Hello and thank you for considering me as your therapist. I am registered to practice in Newfoundland and Ontario. I offer online sessions only at this time. I enjoy supporting clients who are dealing with anxiety, depression, grief and trauma. Clients who are interested in gaining personal insight into their thoughts, feelings and behaviors are in a great position to learn new tools and skills that will help them in their journey to wellness. I especially enjoy working with women age 50+. It's a critical age where many women are asking themselves some very big questions. Lets explore them together.
Hello and thank you for considering me as your therapist. I am registered to practice in Newfoundland and Ontario. I offer online sessions only at this time. I enjoy supporting clients who are dealing with anxiety, depression, grief and trauma. Clients who are interested in gaining personal insight into their thoughts, feelings and behaviors are in a great position to learn new tools and skills that will help them in their journey to wellness. I especially enjoy working with women age 50+. It's a critical age where many women are asking themselves some very big questions. Lets explore them together.
Inclusivity and acceptance through personalized support that is tailored to unique needs, and ensuring everyone feels valued and understood. Individuals feel empowered to overcome challenges, discover their strengths, and live fulfilling lives.
Inclusivity and acceptance through personalized support that is tailored to unique needs, and ensuring everyone feels valued and understood. Individuals feel empowered to overcome challenges, discover their strengths, and live fulfilling lives.
Hi there, I'm Kristin. I offer a steady, structured space to think clearly when life starts to feel heavy or unmanageable. Sometimes that's a specific moment through a separation, a leave from work, a loss, or a relationship that's reached a breaking point. Sometimes it's more gradual and looks like fatigue that lingers despite rest, a career that feels stuck, or a sense that something is off but hard to name. The situation may not look dramatic from the outside, but internally it seems unsettled or unresolved.
Hi there, I'm Kristin. I offer a steady, structured space to think clearly when life starts to feel heavy or unmanageable. Sometimes that's a specific moment through a separation, a leave from work, a loss, or a relationship that's reached a breaking point. Sometimes it's more gradual and looks like fatigue that lingers despite rest, a career that feels stuck, or a sense that something is off but hard to name. The situation may not look dramatic from the outside, but internally it seems unsettled or unresolved.
I am currently taking on new clients who are interested in EMDR.
Are you navigating grief, anxiety, communication struggles, or challenges with setting boundaries? Do you often feel stuck, unmotivated, or disconnected from your work, relationships, or yourself? Maybe you're hoping to process life’s complexities, better understand your emotions, build healthier habits, or simply have a space where you feel truly heard. I work with individuals who want to manage anxiety more effectively, strengthen self-acceptance, live with greater authenticity, set better boundaries, and process various forms of loss and trauma.
I am currently taking on new clients who are interested in EMDR.
Are you navigating grief, anxiety, communication struggles, or challenges with setting boundaries? Do you often feel stuck, unmotivated, or disconnected from your work, relationships, or yourself? Maybe you're hoping to process life’s complexities, better understand your emotions, build healthier habits, or simply have a space where you feel truly heard. I work with individuals who want to manage anxiety more effectively, strengthen self-acceptance, live with greater authenticity, set better boundaries, and process various forms of loss and trauma.
You may look capable and high-functioning on the outside while internally feeling lost, emotionally exhausted, hypervigilant, disconnected from yourself, uncertain about your relationships, or overwhelmed by change.
Many of the people I work with are navigating periods of deep transition or chronic tension: grief and loss, burnout, relationship changes, identity shifts, existential questioning, emotional overwhelm or dysregulation, shutdown, attachment wounding, trauma symptoms, or the quiet realization that the life they built no longer feels sustainable or full alive.
You may look capable and high-functioning on the outside while internally feeling lost, emotionally exhausted, hypervigilant, disconnected from yourself, uncertain about your relationships, or overwhelmed by change.
Many of the people I work with are navigating periods of deep transition or chronic tension: grief and loss, burnout, relationship changes, identity shifts, existential questioning, emotional overwhelm or dysregulation, shutdown, attachment wounding, trauma symptoms, or the quiet realization that the life they built no longer feels sustainable or full alive.
Ever wonder what could happen if you trusted your own answers and had support to turn them into action? I’m goal-focused, using various modalities to help children and adults make meaningful change at their own pace. I believe the answers are already inside you; my job is to help you uncover them, build skills, and take steps that feel right
Ever wonder what could happen if you trusted your own answers and had support to turn them into action? I’m goal-focused, using various modalities to help children and adults make meaningful change at their own pace. I believe the answers are already inside you; my job is to help you uncover them, build skills, and take steps that feel right
Hi! Here's my vibe: I support individuals and couples who struggle emotionally, with attachment issues, anxiety and who feel unsettled. I aim to foster self-awareness, connection to self and others, and self-acceptance in the unruly mess we call the human condition. My goal is to help you process the carrying effects of childhood trauma and neglect, chronic over-functioning, and untangle the pain that's difficult to shift. We can find the power to better express needs, navigate guilt, feel more in control, and feel fully without overwhelm. I do this experientially by guiding self-reflection, psychoeducation and gentle challenging.
Hi! Here's my vibe: I support individuals and couples who struggle emotionally, with attachment issues, anxiety and who feel unsettled. I aim to foster self-awareness, connection to self and others, and self-acceptance in the unruly mess we call the human condition. My goal is to help you process the carrying effects of childhood trauma and neglect, chronic over-functioning, and untangle the pain that's difficult to shift. We can find the power to better express needs, navigate guilt, feel more in control, and feel fully without overwhelm. I do this experientially by guiding self-reflection, psychoeducation and gentle challenging.
I aim to honour the experience of all of my clients and believe that starts with making a genuine connection from the first session. I offer psychotherapy services to individuals and couples struggling with anxiety, depression, trauma/PTSD, grief and loss, life transitions, interpersonal relationship challenges, and relationship conflict. I am also an LGBTQ2S+ and ENM-affirming, and kink-friendly therapist. I am motivated to support clients to deepen their self-understanding, navigate relationship challenges, and develop more compassionate ways of relating to themselves.
I aim to honour the experience of all of my clients and believe that starts with making a genuine connection from the first session. I offer psychotherapy services to individuals and couples struggling with anxiety, depression, trauma/PTSD, grief and loss, life transitions, interpersonal relationship challenges, and relationship conflict. I am also an LGBTQ2S+ and ENM-affirming, and kink-friendly therapist. I am motivated to support clients to deepen their self-understanding, navigate relationship challenges, and develop more compassionate ways of relating to themselves.
I am a Registered Psychotherapist (Qualifying) working with adults, youth (12+), and couples. I provide a warm, collaborative, and trauma-informed space, where clients feel understood and supported. Together, we work toward greater clarity, emotional balance, and meaningful connection in your life.
I work with a range of concerns, including trauma, anxiety, mood disorders, ADHD, OCD, and relationship challenges. I have a particular interest in supporting veterans, first responders, and those connected to military culture, informed by my own experience growing up in a military family.
I am a Registered Psychotherapist (Qualifying) working with adults, youth (12+), and couples. I provide a warm, collaborative, and trauma-informed space, where clients feel understood and supported. Together, we work toward greater clarity, emotional balance, and meaningful connection in your life.
I work with a range of concerns, including trauma, anxiety, mood disorders, ADHD, OCD, and relationship challenges. I have a particular interest in supporting veterans, first responders, and those connected to military culture, informed by my own experience growing up in a military family.
I work with a variety of clients, though creative & highly sensitive people often find me. I work in an intuitve and neuroscience-based way; brain education is part of my work. Empaths who've experienced trauma or adverse conditions often feel responsible for not 'figuring out their problems' especially when they couldn't possibly have figured them out (as children, adolescents, or inside abusive relationships or religions). If you struggle with these or other internal entanglements and challenges, I'd be honoured to show you clinically sound ways to help you ways to change, untangle brain-body-spirit, and find your path forward.
I work with a variety of clients, though creative & highly sensitive people often find me. I work in an intuitve and neuroscience-based way; brain education is part of my work. Empaths who've experienced trauma or adverse conditions often feel responsible for not 'figuring out their problems' especially when they couldn't possibly have figured them out (as children, adolescents, or inside abusive relationships or religions). If you struggle with these or other internal entanglements and challenges, I'd be honoured to show you clinically sound ways to help you ways to change, untangle brain-body-spirit, and find your path forward.
Are you feeling stretched thin—caring for everyone else while your own needs keep slipping to the bottom of the list? Maybe you're navigating the demands of parenting on your own, adjusting to life after a new baby, or managing ongoing health concerns and pain that no one else can see. You might be caught in a cycle of anxiety, stress, or emotional overwhelm—knowing something needs to change, but feeling unsure where to begin. You're not alone, and support is available. Together, we can create space for your needs, help you reconnect with your values, and begin to build the change you're longing for—one small, supported step at a ti
Are you feeling stretched thin—caring for everyone else while your own needs keep slipping to the bottom of the list? Maybe you're navigating the demands of parenting on your own, adjusting to life after a new baby, or managing ongoing health concerns and pain that no one else can see. You might be caught in a cycle of anxiety, stress, or emotional overwhelm—knowing something needs to change, but feeling unsure where to begin. You're not alone, and support is available. Together, we can create space for your needs, help you reconnect with your values, and begin to build the change you're longing for—one small, supported step at a ti
I am informed by Somatic-based therapy, Internal Family Systems (IFS), and an attachment-based lens.
My goal as a therapist is to create a safe, non-judgmental space where you feel seen, heard, and a space where you feel able to grow. Whether you're seeking to build new skills, gain clarity, or reconnect with parts of yourself, my role is to walk alongside you on that journey. I aim to bring a genuineness, humility, and safety to the therapeutic relationship.
I am informed by Somatic-based therapy, Internal Family Systems (IFS), and an attachment-based lens.
My goal as a therapist is to create a safe, non-judgmental space where you feel seen, heard, and a space where you feel able to grow. Whether you're seeking to build new skills, gain clarity, or reconnect with parts of yourself, my role is to walk alongside you on that journey. I aim to bring a genuineness, humility, and safety to the therapeutic relationship.
I work from a holistic lens, which is dedicated to guiding you on a journey of healing and self-discovering, working with a variety of highly motivated clients who are navigating anxiety, burnout, navigating perfectionism, people pleasing, life transitions or anyone who wants to unravel who their authentic selves are. I believe you deserve the life you imagine for yourself.
In addition to adults, I also work with children, aged 8+.
I work from a holistic lens, which is dedicated to guiding you on a journey of healing and self-discovering, working with a variety of highly motivated clients who are navigating anxiety, burnout, navigating perfectionism, people pleasing, life transitions or anyone who wants to unravel who their authentic selves are. I believe you deserve the life you imagine for yourself.
In addition to adults, I also work with children, aged 8+.
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Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.