Anxiety Therapists in Limoges, ON
Feeling relaxed, energized and worry-free is a day-to-day struggle?
As a psychotherapist, I provide a nonjudgemental space that supports self-discovery, healing, and positive change. People start therapy for all kinds of reasons. But usually, we seek out therapy when we acknowledge the old way isn’t working. My expertise includes CBT treatment for depression, social, health, and generalized anxiety, panic attacks and PTSD.
Feeling relaxed, energized and worry-free is a day-to-day struggle?
As a psychotherapist, I provide a nonjudgemental space that supports self-discovery, healing, and positive change. People start therapy for all kinds of reasons. But usually, we seek out therapy when we acknowledge the old way isn’t working. My expertise includes CBT treatment for depression, social, health, and generalized anxiety, panic attacks and PTSD.
If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone.
Here's a little about me: I am a masters level registered social worker since 2013 and have been in clinical counselling / psychotherapy roles for 14 years. I became a Social Worker because I felt drawn to promoting self-actualization and healing psychological pain. I work collaboratively with clients to focus on what fits your unique needs and strengths.
If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone.
Here's a little about me: I am a masters level registered social worker since 2013 and have been in clinical counselling / psychotherapy roles for 14 years. I became a Social Worker because I felt drawn to promoting self-actualization and healing psychological pain. I work collaboratively with clients to focus on what fits your unique needs and strengths.
Are you feeling anxious or overwhelmed?
My approach is to provide you with a warm and non-judgmental space that is tailored to your needs and unique pace. My goal is to help you cultivate insight, self-awareness, and the ability to make meaningful changes. I work with clients of various age, culture, spirituality/religion to overcome anxiety, interpersonal issues, life transitions and more.
Are you feeling anxious or overwhelmed?
My approach is to provide you with a warm and non-judgmental space that is tailored to your needs and unique pace. My goal is to help you cultivate insight, self-awareness, and the ability to make meaningful changes. I work with clients of various age, culture, spirituality/religion to overcome anxiety, interpersonal issues, life transitions and more.
Trauma can manifest in various ways, including: Post-traumatic stress disorder (PTSD) Anxiety and depression related to trauma Emotional dysregulation and difficulty managing stress.
I help individuals process deep emotional pain, build resilience, and reconnect with their inner strength. My mission is to walk beside you through life’s hardest moments and guide you toward healing, clarity, and renewed hope.”
Trauma can manifest in various ways, including: Post-traumatic stress disorder (PTSD) Anxiety and depression related to trauma Emotional dysregulation and difficulty managing stress.
I help individuals process deep emotional pain, build resilience, and reconnect with their inner strength. My mission is to walk beside you through life’s hardest moments and guide you toward healing, clarity, and renewed hope.”
Charron Psychotherapy Services - Sami
Registered Psychotherapist (Qualifying), BA, DKATI, RP(Q)
3 Endorsed
Serves Area
If you’re looking for a supportive space to slow down, reconnect, and explore the things that may feel difficult to put into words, art therapy can offer you a gentle path forward. Through creative expression, you can allow your inner experiences to be communicated and explored, especially in moments when spoken language feels limiting or restrictive.
If you’re looking for a supportive space to slow down, reconnect, and explore the things that may feel difficult to put into words, art therapy can offer you a gentle path forward. Through creative expression, you can allow your inner experiences to be communicated and explored, especially in moments when spoken language feels limiting or restrictive.
Hi, I’m Natasha, and I help overwhelmed, anxious, and self-critical kids (ages 4+) and teens feel more confident, calm, and emotionally in control.
Therapy with me is about creating a space where your child can feel safe, seen, and supported. I use play therapy with younger kids to help them process emotions without needing to find the right words. For teens, we talk in ways that feel natural, real, and empowering—no pressure, no judgment. I also support parents along the way.
Hi, I’m Natasha, and I help overwhelmed, anxious, and self-critical kids (ages 4+) and teens feel more confident, calm, and emotionally in control.
Therapy with me is about creating a space where your child can feel safe, seen, and supported. I use play therapy with younger kids to help them process emotions without needing to find the right words. For teens, we talk in ways that feel natural, real, and empowering—no pressure, no judgment. I also support parents along the way.
More Therapists Nearby
Do you feel like your anxious thoughts are always spiralling and life has become too overwhelming?
I use a variety of evidence-based trauma-informed techniques to best suit your own needs, I do not believe that therapy is a one-size-fits-all and like to work collaboratively with you in this process. I will be a guiding hand and walk this journey with you with the goal to help you regain control, find hope, and achieve a more balanced and fulfilling life.
Do you feel like your anxious thoughts are always spiralling and life has become too overwhelming?
I use a variety of evidence-based trauma-informed techniques to best suit your own needs, I do not believe that therapy is a one-size-fits-all and like to work collaboratively with you in this process. I will be a guiding hand and walk this journey with you with the goal to help you regain control, find hope, and achieve a more balanced and fulfilling life.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools and support to help you navigate through life's ups and downs. I hold a Master in Education degree, with a concentration in Counselling, and specialize in the treatment of teenagers and adults. I work with individuals experiencing depression, stress, relationship issues, family related issues, and work related issues, as well as individuals experiencing crisis, suicidal ideation, and trauma.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools and support to help you navigate through life's ups and downs. I hold a Master in Education degree, with a concentration in Counselling, and specialize in the treatment of teenagers and adults. I work with individuals experiencing depression, stress, relationship issues, family related issues, and work related issues, as well as individuals experiencing crisis, suicidal ideation, and trauma.
Sandrine Florent - Soul and Feather Counselling
Registered Psychotherapist, MA, RP, CCC, CPMH, NSCCT
Ottawa, ON K1B
Focusing on African, Black and Caribbean healthcare professionals or high-risk public services professionals facing trauma. Exposure to situations may cause sleeplessness, making you feel exhausted and/or numb in your life. As a black counsellor, I aim to help you navigate those difficulties with Afrocentric and multicultural competencies and lenses. With support, you can overcome overwhelming, invasive struggles and learn to manage them so they are not spilling over into your work or personal life. Together we can make you feel a better sense of balance. Certified CPMH, I also have an interest in Perinatal Grief and Loss.
Focusing on African, Black and Caribbean healthcare professionals or high-risk public services professionals facing trauma. Exposure to situations may cause sleeplessness, making you feel exhausted and/or numb in your life. As a black counsellor, I aim to help you navigate those difficulties with Afrocentric and multicultural competencies and lenses. With support, you can overcome overwhelming, invasive struggles and learn to manage them so they are not spilling over into your work or personal life. Together we can make you feel a better sense of balance. Certified CPMH, I also have an interest in Perinatal Grief and Loss.
I work with individuals and couples who are experiencing life’s struggles such as anxiety, depression, life stressors and transitions, low self-esteem, past traumas, relationship challenges, and more.
I approach treatment from a collaborative, strengths-based, empathetic, and judgment-free perspective. Some of the modalities I use are CBT, SFBT, Mindfulness, Psychodynamic, Gottman, etc. I take an integrative approach and will work with you to customize treatment to your needs ensuring that you achieve enduring positive changes.
I work with individuals and couples who are experiencing life’s struggles such as anxiety, depression, life stressors and transitions, low self-esteem, past traumas, relationship challenges, and more.
I approach treatment from a collaborative, strengths-based, empathetic, and judgment-free perspective. Some of the modalities I use are CBT, SFBT, Mindfulness, Psychodynamic, Gottman, etc. I take an integrative approach and will work with you to customize treatment to your needs ensuring that you achieve enduring positive changes.
Meaning, Identity, Awareness - Mac Thorne
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Areas of focus include existential anxiety, self-discovery, values, stress, and life transitions.
Life can challenge us in ways that leave us questioning, searching, or feeling perpetually dissatisfied. The realities of modern life can make it difficult to slow down and get to the heart of things, and this can be a place for you to come to a deeper understanding of where you stand. This might involve working toward making necessary changes or shifting your perspective to recognize what might already be available to you. My goal is to support you in moving toward a steadier sense of clarity, direction, and wholeness. I’ll do my best to be a supportive presence in your process while adapting to your needs as they emerge.
Areas of focus include existential anxiety, self-discovery, values, stress, and life transitions.
Life can challenge us in ways that leave us questioning, searching, or feeling perpetually dissatisfied. The realities of modern life can make it difficult to slow down and get to the heart of things, and this can be a place for you to come to a deeper understanding of where you stand. This might involve working toward making necessary changes or shifting your perspective to recognize what might already be available to you. My goal is to support you in moving toward a steadier sense of clarity, direction, and wholeness. I’ll do my best to be a supportive presence in your process while adapting to your needs as they emerge.
Chelsea Stelmach Therapy & Clinical Supervision
Registered Psychotherapist, RP, MACP, BAH
4 Endorsed
Online Only
My psychotherapy clients benefit from learning about the root causes of the issues they see creeping up in their lives: after gaining awareness, we make consistent changes that help to alleviate stress, anxiety, emotional issues, and relationship issues.
Currently Accepting new clients and Clinical Supervision Supervisees (for RP's who are Qualifying and have completed Practicum but require further supervision hours for CRPO) . I am an experienced therapist and Supervisor who can help you achieve your goals. Why not start today?
My psychotherapy clients benefit from learning about the root causes of the issues they see creeping up in their lives: after gaining awareness, we make consistent changes that help to alleviate stress, anxiety, emotional issues, and relationship issues.
Currently Accepting new clients and Clinical Supervision Supervisees (for RP's who are Qualifying and have completed Practicum but require further supervision hours for CRPO) . I am an experienced therapist and Supervisor who can help you achieve your goals. Why not start today?
I support young adults and adults navigating military-related experiences, anxiety, depression, burnout, neurodivergence, trauma, grief and loss, parenting challenges, relationship concerns, illness or injury, identity shifts, and life transitions.
I provide online therapy across Canada using an integrative, evidence-based approach tailored to your unique needs and goals. I blend CBT, psychodynamic exploration, mindfulness, self-compassion, and strength-based approaches to help build insight, strengthen coping skills, increase emotional clarity, and support meaningful change.
I support young adults and adults navigating military-related experiences, anxiety, depression, burnout, neurodivergence, trauma, grief and loss, parenting challenges, relationship concerns, illness or injury, identity shifts, and life transitions.
I provide online therapy across Canada using an integrative, evidence-based approach tailored to your unique needs and goals. I blend CBT, psychodynamic exploration, mindfulness, self-compassion, and strength-based approaches to help build insight, strengthen coping skills, increase emotional clarity, and support meaningful change.
Therapy isn't just about new realizations - it's about transforming those realizations into deliberate steps you can take to improve things. I am a strong advocate for a two pronged approach to mental health - developing coping strategies to handle times of crisis, and building a strong foundation to reduce the overall amount of crisis moments in your life. I enjoy working with people who have a wide variety of backgrounds and walks of life.
Therapy isn't just about new realizations - it's about transforming those realizations into deliberate steps you can take to improve things. I am a strong advocate for a two pronged approach to mental health - developing coping strategies to handle times of crisis, and building a strong foundation to reduce the overall amount of crisis moments in your life. I enjoy working with people who have a wide variety of backgrounds and walks of life.
Warm hello, if you are on this site for yourself or a loved one, it may be helpful to know that people seek my services for help with stress, depression, anxiety, pain, trauma, grief and loss.
I offer in person, telephone and online counselling. I utilize Mindfulness, Cognitive Processing Therapy (CPT), Cognitive Behavioural Therapy (CBT) and Somatic Experiencing (SE) to work with your difficulties. These approaches will help you to challenge negative thoughts and to more effectively cope with difficult emotions and body sensations.
Warm hello, if you are on this site for yourself or a loved one, it may be helpful to know that people seek my services for help with stress, depression, anxiety, pain, trauma, grief and loss.
I offer in person, telephone and online counselling. I utilize Mindfulness, Cognitive Processing Therapy (CPT), Cognitive Behavioural Therapy (CBT) and Somatic Experiencing (SE) to work with your difficulties. These approaches will help you to challenge negative thoughts and to more effectively cope with difficult emotions and body sensations.
You may feel stuck in a cycle and be experiencing anxiety, burnout, emotional dysregulation, grief, relationship challenges, low self-worth, or a growing sense of disconnection from yourself.
I integrate ACT, narrative therapy, EFT, CBT, and somatic work to help you understand your experiences, shift patterns, and build practical tools for regulation and sustainable ways of responding that support balance in your daily life. The goal is to help you feel more grounded, steady, and connected to yourself in a way that lasts beyond the therapy room.
You may feel stuck in a cycle and be experiencing anxiety, burnout, emotional dysregulation, grief, relationship challenges, low self-worth, or a growing sense of disconnection from yourself.
I integrate ACT, narrative therapy, EFT, CBT, and somatic work to help you understand your experiences, shift patterns, and build practical tools for regulation and sustainable ways of responding that support balance in your daily life. The goal is to help you feel more grounded, steady, and connected to yourself in a way that lasts beyond the therapy room.
NuVista Mental Health, with locations downtown and in Kanata, is part of the True North Group of Companies, owned by psychiatrist Dr. Mark Johnston. Our mission is to provide a safe and supportive environment for clients, clinicians and staff. NuVista Mental Health clinicians are dedicated to helping all those who suffer from mental health issues. We practice a holistic approach to mental health. How we think, feel and behave is the result of complex interactions between our biological, psychological, social, and environmental factors.
NuVista Mental Health, with locations downtown and in Kanata, is part of the True North Group of Companies, owned by psychiatrist Dr. Mark Johnston. Our mission is to provide a safe and supportive environment for clients, clinicians and staff. NuVista Mental Health clinicians are dedicated to helping all those who suffer from mental health issues. We practice a holistic approach to mental health. How we think, feel and behave is the result of complex interactions between our biological, psychological, social, and environmental factors.
New clients welcome! I work with the nervous system, not just the mind, so the work goes beyond insight and into genuine and lasting change. Together, we slow things down, build safety, and gently shift the patterns that keep you in cycles of tension, overwhelm, or disconnection. This is a space to move from reacting automatically to responding with more choice and ease. Rather than focusing on analysis, the work centers on helping you gently release what’s been holding you back so you can feel more grounded and empowered.
New clients welcome! I work with the nervous system, not just the mind, so the work goes beyond insight and into genuine and lasting change. Together, we slow things down, build safety, and gently shift the patterns that keep you in cycles of tension, overwhelm, or disconnection. This is a space to move from reacting automatically to responding with more choice and ease. Rather than focusing on analysis, the work centers on helping you gently release what’s been holding you back so you can feel more grounded and empowered.
I specialize in helping adults with OCD move beyond the cycle of anxiety and compulsions.
I won’t judge your thoughts or compulsions. With specialized training in OCD, I help clients move beyond symptoms and reclaim their time and energy. If you’re ready to create change, I’d love to work with you.
I specialize in helping adults with OCD move beyond the cycle of anxiety and compulsions.
I won’t judge your thoughts or compulsions. With specialized training in OCD, I help clients move beyond symptoms and reclaim their time and energy. If you’re ready to create change, I’d love to work with you.
I work with adults experiencing anxiety, depression, low self-esteem, relationship challenges, emotional dysregulation & more.
My work is integrative, client-centred and trauma-informed. Depending on your needs I draw from diverse approaches including psychodynamic, cognitive, mindfulness, emotion-focused, somatic, and creative arts therapies. My approach is de-pathologizing, honours you as the expert of your experience, and acknowledges the impact of systemic factors on wellbeing.
I work with adults experiencing anxiety, depression, low self-esteem, relationship challenges, emotional dysregulation & more.
My work is integrative, client-centred and trauma-informed. Depending on your needs I draw from diverse approaches including psychodynamic, cognitive, mindfulness, emotion-focused, somatic, and creative arts therapies. My approach is de-pathologizing, honours you as the expert of your experience, and acknowledges the impact of systemic factors on wellbeing.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.