Anger Management Therapists in Limoges, ON
I help individuals process deep emotional pain, build resilience, and reconnect with their inner strength. My mission is to walk beside you through life’s hardest moments and guide you toward healing, clarity, and renewed hope.”
I help individuals process deep emotional pain, build resilience, and reconnect with their inner strength. My mission is to walk beside you through life’s hardest moments and guide you toward healing, clarity, and renewed hope.”
Hi, I’m Natasha, and I help overwhelmed, anxious, and self-critical kids (ages 4+) and teens feel more confident, calm, and emotionally in control. Many of the kids I work with are sensitive, caring, and trying hard—but inside, they’re battling big feelings like anxiety, low self-esteem, or sadness they don’t always understand or know how to express.
Whether your child is people-pleasing to avoid conflict, melting down from small frustrations, or doubting their worth daily—I’m here to help.
Hi, I’m Natasha, and I help overwhelmed, anxious, and self-critical kids (ages 4+) and teens feel more confident, calm, and emotionally in control. Many of the kids I work with are sensitive, caring, and trying hard—but inside, they’re battling big feelings like anxiety, low self-esteem, or sadness they don’t always understand or know how to express.
Whether your child is people-pleasing to avoid conflict, melting down from small frustrations, or doubting their worth daily—I’m here to help.
Are you feeling overwhelmed or anxious? Are you struggling with persistent patterns in your life or seeking to enhance your relationships? I understand how precious it feels to find someone who you can connect with, trust, and work through your challenges together. I believe in fostering a supportive and collaborative environment where you can explore your emotions, gain new perspectives and build resilience. No problems are too big or too small. Your healing, recovery and growth journey matters and I am here to welcome you as you are and guide you towards the goals you wish to achieve.
Are you feeling overwhelmed or anxious? Are you struggling with persistent patterns in your life or seeking to enhance your relationships? I understand how precious it feels to find someone who you can connect with, trust, and work through your challenges together. I believe in fostering a supportive and collaborative environment where you can explore your emotions, gain new perspectives and build resilience. No problems are too big or too small. Your healing, recovery and growth journey matters and I am here to welcome you as you are and guide you towards the goals you wish to achieve.
More Therapists Nearby
Since 2005, I have worked with adults seeking support based on concerns related to difficulties with negative emotions (like anger, anxiety, depression, or shame), behaviours that impact their work or relationships (like aggression, addictions, or compulsions), or patterns in their relationships that prevent them from feeling good about themselves or developing more satisfying connections.
A confidential, caring and compassionate therapeutic relationship is important for you to comfortably be able to share thoughts, feelings, behaviours and relationship issues that have been the most distressing for you. We will work together to determine your goals for therapy and will address your concerns by using empirically supported treatment approaches.
Since 2005, I have worked with adults seeking support based on concerns related to difficulties with negative emotions (like anger, anxiety, depression, or shame), behaviours that impact their work or relationships (like aggression, addictions, or compulsions), or patterns in their relationships that prevent them from feeling good about themselves or developing more satisfying connections.
A confidential, caring and compassionate therapeutic relationship is important for you to comfortably be able to share thoughts, feelings, behaviours and relationship issues that have been the most distressing for you. We will work together to determine your goals for therapy and will address your concerns by using empirically supported treatment approaches.
Ghassan Arabieh
Registered Psychotherapist, MA, RP
1 Endorsed
Ottawa, ON K1H
Waitlist for new clients
My clinical experience includes working with people who are struggling with depression, anxiety, loss, adjustment stress, trauma, war trauma, childhood abuse, anger management and conflict with the law.
Cultural Diversity; Mental Illness; Trauma and Dissociation, conflict resolution
My clinical experience includes working with people who are struggling with depression, anxiety, loss, adjustment stress, trauma, war trauma, childhood abuse, anger management and conflict with the law.
Cultural Diversity; Mental Illness; Trauma and Dissociation, conflict resolution
Anger | Depression | Grief - Alison
Registered Psychotherapist (Qualifying)
1 Endorsed
Ottawa, ON K1P
Maybe anger shows up fast, or you shut down and feel stuck in heavy, dark thoughts.
With 20 years as a Doctor of Naturopathic Medicine, I help adults navigate anger, depression, and self-ideation by addressing both emotional and whole-person wellness. My approach blends deep understanding with practical tools, guiding you to feel more regulated, less reactive, and more connected to who you really are.
Maybe anger shows up fast, or you shut down and feel stuck in heavy, dark thoughts.
With 20 years as a Doctor of Naturopathic Medicine, I help adults navigate anger, depression, and self-ideation by addressing both emotional and whole-person wellness. My approach blends deep understanding with practical tools, guiding you to feel more regulated, less reactive, and more connected to who you really are.
In this therapeutic space your voice holds significance, shaping our collaborative journey towards mental health and wellness. I aim to cultivate an environment where everyone, regardless of background or identity, feels valued and heard. While supporting you through challenges like anxiety, burnout, and depression, I offer a compassionate hand to navigate these complexities. Whether it's work/school stress, interpersonal struggles, or enhancing your skills, I tailor my approach to your needs, gently guiding you through discomfort towards growth. Together, let's explore if our therapeutic connection aligns with your journey ahead.
In this therapeutic space your voice holds significance, shaping our collaborative journey towards mental health and wellness. I aim to cultivate an environment where everyone, regardless of background or identity, feels valued and heard. While supporting you through challenges like anxiety, burnout, and depression, I offer a compassionate hand to navigate these complexities. Whether it's work/school stress, interpersonal struggles, or enhancing your skills, I tailor my approach to your needs, gently guiding you through discomfort towards growth. Together, let's explore if our therapeutic connection aligns with your journey ahead.
I have experience working with clients with extreme anger, anxiety, depression and stress.
Is life feeling difficult or overwhelming? Are you feeling burned out and anxious? Whether these feelings are recent or have persisted for some time, therapy can bring a new perspective and help you find a renewed sense of hopefulness.
I have experience working with clients with extreme anger, anxiety, depression and stress.
Is life feeling difficult or overwhelming? Are you feeling burned out and anxious? Whether these feelings are recent or have persisted for some time, therapy can bring a new perspective and help you find a renewed sense of hopefulness.
Anger, irritability, relationship issues, work problems, and trouble connecting with our kids, friends, and partners.
Being a man doesn't mean "sucking it up" and shutting down. Or ignoring things and hoping they go away. Or doing it all alone. We're therapists who work with men to help deal with things like anger, infidelity, relationship issues and any other issues that men deal with. You're not alone. All you have to do is show up and we'll figure things out together.
Anger, irritability, relationship issues, work problems, and trouble connecting with our kids, friends, and partners.
Being a man doesn't mean "sucking it up" and shutting down. Or ignoring things and hoping they go away. Or doing it all alone. We're therapists who work with men to help deal with things like anger, infidelity, relationship issues and any other issues that men deal with. You're not alone. All you have to do is show up and we'll figure things out together.
Life can leave us feeling immobilized, uncertain, and disconnected from our true selves. Difficult life experiences or trauma can come to shape us, impacting our relationships with ourselves, others, and one’s mental health. It leaves wounds that make us feel stuck in our patterns or emotions that overwhelm us and stop us from having healthy and strong relationships with our partners and ourselves. Do you feel hopeless or lost? Everyone deserves a space to be heard and understood. I am here to guide and support you on your journey towards healing, self-discovery, and growth.
Life can leave us feeling immobilized, uncertain, and disconnected from our true selves. Difficult life experiences or trauma can come to shape us, impacting our relationships with ourselves, others, and one’s mental health. It leaves wounds that make us feel stuck in our patterns or emotions that overwhelm us and stop us from having healthy and strong relationships with our partners and ourselves. Do you feel hopeless or lost? Everyone deserves a space to be heard and understood. I am here to guide and support you on your journey towards healing, self-discovery, and growth.
My expertise covers areas such as conjugal violence, emotional dysregulation, Anger Management, men's issues, trauma, ADHD, racial trauma, anxiety, identity, race and culture, self-esteem, attachment, parenting, co-parenting, and fostering.
As an EMDR practicioner, I employ an approach that is integrative, emotionally focused, cognitive-behavioural, solutions and strengths based. I believe through creating emotional and psychological safety in collaboration with clients, it helps to facilitate deeper self-exploration, while working towards client-centered goals.
My expertise covers areas such as conjugal violence, emotional dysregulation, Anger Management, men's issues, trauma, ADHD, racial trauma, anxiety, identity, race and culture, self-esteem, attachment, parenting, co-parenting, and fostering.
As an EMDR practicioner, I employ an approach that is integrative, emotionally focused, cognitive-behavioural, solutions and strengths based. I believe through creating emotional and psychological safety in collaboration with clients, it helps to facilitate deeper self-exploration, while working towards client-centered goals.
This can vary from post-traumatic stress, depression, anxiety, anger management and other mental health struggles.
Hello! I am an experienced social worker and have been working in social services since 2008.
My experience ranges from group facilitation, community organization, community mental health, corrections and more recently providing therapy services to military, veterans and RCMP officers (I cannot take clients from the latter due to c.o.i).
I am also interested in working with childhood wounds, intergenerational trauma, life transitions, couples, and parenting stress.
I focus on building a trusting relationship with my clients to help them heal.
At this time I am taking clients virtually only.
This can vary from post-traumatic stress, depression, anxiety, anger management and other mental health struggles.
Hello! I am an experienced social worker and have been working in social services since 2008.
My experience ranges from group facilitation, community organization, community mental health, corrections and more recently providing therapy services to military, veterans and RCMP officers (I cannot take clients from the latter due to c.o.i).
I am also interested in working with childhood wounds, intergenerational trauma, life transitions, couples, and parenting stress.
I focus on building a trusting relationship with my clients to help them heal.
At this time I am taking clients virtually only.
Do you struggle with anxiety, depression, grief, challenging relationships, loss of a sense of self or past trauma that affects your day-to-day life, relationships, ability to function, or your work? Maybe you feel exhausted, overwhelmed, frustrated, lost, living up to someone else’s standards, just getting through the day, or having the thought that there’s no light at the end of the tunnel. Do you wish that these aspects could be better but don’t know where to start? I can help support you, give you tools to manage your emotions, and help you feel better. Healing is possible and I am honoured to work with you.
Do you struggle with anxiety, depression, grief, challenging relationships, loss of a sense of self or past trauma that affects your day-to-day life, relationships, ability to function, or your work? Maybe you feel exhausted, overwhelmed, frustrated, lost, living up to someone else’s standards, just getting through the day, or having the thought that there’s no light at the end of the tunnel. Do you wish that these aspects could be better but don’t know where to start? I can help support you, give you tools to manage your emotions, and help you feel better. Healing is possible and I am honoured to work with you.
I am very appreciative that you are making the first step of exploring the possibility of working towards a goal to feel better about life and making life work for you. I offer confidential, non-judgmental, warm, empathetic, evidence based counselling services for children, adolescents, adults, individuals and couples. As your therapist, I am deeply committed to move you forward to a resolution of your life's issues and live life the way you truly want to live it. Sometimes, it only takes a few sessions to discover that you are already free from human suffering....
I am very appreciative that you are making the first step of exploring the possibility of working towards a goal to feel better about life and making life work for you. I offer confidential, non-judgmental, warm, empathetic, evidence based counselling services for children, adolescents, adults, individuals and couples. As your therapist, I am deeply committed to move you forward to a resolution of your life's issues and live life the way you truly want to live it. Sometimes, it only takes a few sessions to discover that you are already free from human suffering....
Perhaps the order is tied to anger that boiled over, conflict at home, a separation or custody matter, or a single moment you wish had gone differently.
I provide court-ordered and mandated therapy for adults, and I coordinate with lawyers, probation, and family services. We focus on what your order asks for: managing anger, steadying emotions, improving communication, or co-parenting. Sessions are practical and non-judgmental, and I provide attendance letters and progress reports.
Perhaps the order is tied to anger that boiled over, conflict at home, a separation or custody matter, or a single moment you wish had gone differently.
I provide court-ordered and mandated therapy for adults, and I coordinate with lawyers, probation, and family services. We focus on what your order asks for: managing anger, steadying emotions, improving communication, or co-parenting. Sessions are practical and non-judgmental, and I provide attendance letters and progress reports.
Are you still getting up, going to work, handling responsibilities, and doing what needs to be done, but feeling shut down underneath? Maybe you are more irritable, more distant, less patient, and less like yourself than you used to be. A lot of high-functioning men call this stress, burnout, or exhaustion. But when it goes on too long, it can damage your relationships, your peace of mind, and your ability to feel connected. It should not be this hard to feel present in your own life.
Are you still getting up, going to work, handling responsibilities, and doing what needs to be done, but feeling shut down underneath? Maybe you are more irritable, more distant, less patient, and less like yourself than you used to be. A lot of high-functioning men call this stress, burnout, or exhaustion. But when it goes on too long, it can damage your relationships, your peace of mind, and your ability to feel connected. It should not be this hard to feel present in your own life.
Many people seek support when recurring patterns, emotional reactions, conflict, or relationship difficulties begin affecting their daily lives. My Structured Intimate Partner Violence (IPV) Court-Based Program is a 12-session, accountability-based intervention designed for individuals involved in domestic violence or IPV-related matters who are seeking meaningful behavioural change and structured support. The program focuses on emotional regulation, power and control dynamics, cognitive distortions, conflict de-escalation, and the development of healthier relationship patterns.
Many people seek support when recurring patterns, emotional reactions, conflict, or relationship difficulties begin affecting their daily lives. My Structured Intimate Partner Violence (IPV) Court-Based Program is a 12-session, accountability-based intervention designed for individuals involved in domestic violence or IPV-related matters who are seeking meaningful behavioural change and structured support. The program focuses on emotional regulation, power and control dynamics, cognitive distortions, conflict de-escalation, and the development of healthier relationship patterns.
” I work with teens and adults struggling with anxiety, emotional overwhelm, anger, ADHD, and painful relationship patterns.
Drawing on evidence-based practice to foster insightful change, you'll have a safe space to share openly and be met with empathy and thoughtful perspective. We’ll explore the patterns, emotions, and experiences that shape how you move in the world, develop strategies to manage challenges, and build clarity, a stronger identity, and enduring resilience.
” I work with teens and adults struggling with anxiety, emotional overwhelm, anger, ADHD, and painful relationship patterns.
Drawing on evidence-based practice to foster insightful change, you'll have a safe space to share openly and be met with empathy and thoughtful perspective. We’ll explore the patterns, emotions, and experiences that shape how you move in the world, develop strategies to manage challenges, and build clarity, a stronger identity, and enduring resilience.
One of my specialties is supporting people with anger management issues through group work.
I offer skills-based sessions providing tangible tools to effectively express anger. The group covers communication strategies, assertiveness skills, effective problem-solving, and relaxation strategies. The group provides concrete tools to manage anger in the moment.
One of my specialties is supporting people with anger management issues through group work.
I offer skills-based sessions providing tangible tools to effectively express anger. The group covers communication strategies, assertiveness skills, effective problem-solving, and relaxation strategies. The group provides concrete tools to manage anger in the moment.
For 25 years, I have been in practice both within the hospital and community settings. I work with a diverse group of individuals with an eclectic range of issues. I strongly value the relationship between the therapist and the client and so do not adhere to a predetermined approach to therapy; every person's situation is unique and as a result, my approach is tailored to meet individual needs.
For 25 years, I have been in practice both within the hospital and community settings. I work with a diverse group of individuals with an eclectic range of issues. I strongly value the relationship between the therapist and the client and so do not adhere to a predetermined approach to therapy; every person's situation is unique and as a result, my approach is tailored to meet individual needs.
See more therapy options for Limoges
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.