ADHD Therapists in Limoges, ON
Charron Psychotherapy Services - Sami
Registered Psychotherapist (Qualifying), BA, DKATI, RP(Q)
3 Endorsed
Serves Area
If you’re looking for a supportive space to slow down, reconnect, and explore the things that may feel difficult to put into words, art therapy can offer you a gentle path forward. Through creative expression, you can allow your inner experiences to be communicated and explored, especially in moments when spoken language feels limiting or restrictive.
If you’re looking for a supportive space to slow down, reconnect, and explore the things that may feel difficult to put into words, art therapy can offer you a gentle path forward. Through creative expression, you can allow your inner experiences to be communicated and explored, especially in moments when spoken language feels limiting or restrictive.
Hi, I’m Natasha, and I help overwhelmed, anxious, and self-critical kids (ages 4+) and teens feel more confident, calm, and emotionally in control. Many of the kids I work with are sensitive, caring, and trying hard—but inside, they’re battling big feelings like anxiety, low self-esteem, or sadness they don’t always understand or know how to express.
Whether your child is people-pleasing to avoid conflict, melting down from small frustrations, or doubting their worth daily—I’m here to help.
Hi, I’m Natasha, and I help overwhelmed, anxious, and self-critical kids (ages 4+) and teens feel more confident, calm, and emotionally in control. Many of the kids I work with are sensitive, caring, and trying hard—but inside, they’re battling big feelings like anxiety, low self-esteem, or sadness they don’t always understand or know how to express.
Whether your child is people-pleasing to avoid conflict, melting down from small frustrations, or doubting their worth daily—I’m here to help.
More Therapists Nearby
Starting therapy can feel overwhelming, but you don’t have to do it alone. As a Registered Social Worker and Registered Psychotherapist, I bring both clinical depth and a warm, down-to-earth presence. I know how hard it can be to begin. I’ll meet you where you are, and we’ll face the hard things together - at your pace, with compassion and clarity.
Starting therapy can feel overwhelming, but you don’t have to do it alone. As a Registered Social Worker and Registered Psychotherapist, I bring both clinical depth and a warm, down-to-earth presence. I know how hard it can be to begin. I’ll meet you where you are, and we’ll face the hard things together - at your pace, with compassion and clarity.
In my practice, I work with clients aged 16+ who are experiencing issues related to anxiety, low mood, self-esteem, ADHD, disordered eating, and/or substance use issues.
There is no "one-size-fits-all" approach to psychotherapy. Instead, my approach integrates elements of various evidence-based treatments (e.g., EFT, ACT, CBT) to best meet your unique needs. Therapy should feel challenging at times, but you should always feel supported, heard, and accepted. Your feedback is very important to me and helps inform our approach.
In my practice, I work with clients aged 16+ who are experiencing issues related to anxiety, low mood, self-esteem, ADHD, disordered eating, and/or substance use issues.
There is no "one-size-fits-all" approach to psychotherapy. Instead, my approach integrates elements of various evidence-based treatments (e.g., EFT, ACT, CBT) to best meet your unique needs. Therapy should feel challenging at times, but you should always feel supported, heard, and accepted. Your feedback is very important to me and helps inform our approach.
Is life feeling like it is too much? Are your regular ways of managing stressors and emotions not working as well as they used to? Perhaps you have an idea of what the event or issue is, or you are currently still moving through the process of change. Mental health and everyday stress can compound and it resonates in our relationships, work or school, and our ability to cope. If this sounds like you, I can help. I am a trained psychotherapist with specialties in art therapy, somatics, and trauma informed methods. I am also trained in EMDR.
Is life feeling like it is too much? Are your regular ways of managing stressors and emotions not working as well as they used to? Perhaps you have an idea of what the event or issue is, or you are currently still moving through the process of change. Mental health and everyday stress can compound and it resonates in our relationships, work or school, and our ability to cope. If this sounds like you, I can help. I am a trained psychotherapist with specialties in art therapy, somatics, and trauma informed methods. I am also trained in EMDR.
My ideal client is a teen or adult looking for a supportive space to work through challenges and grow in self-awareness. You might be part of the LGBTQ+ community, be dealing with work stress, or face unique relationship and communication challenges. I bring compassion, flexibility, and a bit of humour to help you build new coping skills, deepen connections, and align with your values. My goal is to support you in creating meaningful, lasting change in a non-judgmental space.
My ideal client is a teen or adult looking for a supportive space to work through challenges and grow in self-awareness. You might be part of the LGBTQ+ community, be dealing with work stress, or face unique relationship and communication challenges. I bring compassion, flexibility, and a bit of humour to help you build new coping skills, deepen connections, and align with your values. My goal is to support you in creating meaningful, lasting change in a non-judgmental space.
I support clients with ADHD, anxiety, and life transitions using a culturally sensitive, neurodiversity-affirming approach.
You may feel overwhelmed, anxious, or stuck in familiar patterns despite being high-functioning and capable. Maybe you’re navigating a life transition, relationship challenges, or cycles of people-pleasing, overthinking, or burnout. You want to feel more grounded, confident, and connected, to yourself and to others, but something keeps getting in the way. Whether you identify as neurodivergent, highly sensitive, or are navigating cultural or identity-based pressures, you don’t have to do this alone.
I support clients with ADHD, anxiety, and life transitions using a culturally sensitive, neurodiversity-affirming approach.
You may feel overwhelmed, anxious, or stuck in familiar patterns despite being high-functioning and capable. Maybe you’re navigating a life transition, relationship challenges, or cycles of people-pleasing, overthinking, or burnout. You want to feel more grounded, confident, and connected, to yourself and to others, but something keeps getting in the way. Whether you identify as neurodivergent, highly sensitive, or are navigating cultural or identity-based pressures, you don’t have to do this alone.
My practice focuses on providing high quality Psychological and Psychoeducational assessments for individuals who are experiencing concerns including ADHD, Learning Disabilities/Disorders, Giftedness, Intellectual Disability, Behavioural Challenges, and other associated difficulties that may impact an individual's functioning.
I have experience working both within the public school system and in private practice conducting assessments and interventions for individuals experiencing a variety of concerns. I offer clients evidence-based recommendations based on their cognitive and learning profile in order to maximize their functioning within home, educational, and career settings.
My practice focuses on providing high quality Psychological and Psychoeducational assessments for individuals who are experiencing concerns including ADHD, Learning Disabilities/Disorders, Giftedness, Intellectual Disability, Behavioural Challenges, and other associated difficulties that may impact an individual's functioning.
I have experience working both within the public school system and in private practice conducting assessments and interventions for individuals experiencing a variety of concerns. I offer clients evidence-based recommendations based on their cognitive and learning profile in order to maximize their functioning within home, educational, and career settings.
I work with folks navigating ADHD, attachment trauma, relationship difficulty, identity, anxiety, depression and loneliness.
Many of the people who come to me feel caught between wanting closeness and protecting themselves from it. They may move through relationships in anxious, avoidant, or disorganized ways, often carrying a sense that they are too much, or not enough, alongside self-doubt and exhaustion from holding it all together. Early on, they learned to stay agreeable, capable, or calm to keep connection or survive systems that left little room for refusal. Over time, this can show up as people-pleasing, self-criticism, shutdown, or anger that hasn’t had anywhere safe to go. No part of you is too much here.
I work with folks navigating ADHD, attachment trauma, relationship difficulty, identity, anxiety, depression and loneliness.
Many of the people who come to me feel caught between wanting closeness and protecting themselves from it. They may move through relationships in anxious, avoidant, or disorganized ways, often carrying a sense that they are too much, or not enough, alongside self-doubt and exhaustion from holding it all together. Early on, they learned to stay agreeable, capable, or calm to keep connection or survive systems that left little room for refusal. Over time, this can show up as people-pleasing, self-criticism, shutdown, or anger that hasn’t had anywhere safe to go. No part of you is too much here.
I work with young adults and adults navigating ADHD, emotional overwhelm, and the pressure of trying to keep it together.
I support clients with emotional regulation, ADHD, and attachment patterns, especially when it feels hard to trust yourself or stay grounded under stress. I also work with identity, perfectionism, body image, and low mood when those pieces are part of the picture. Therapy with me is caring, practical, and validating.
I work with young adults and adults navigating ADHD, emotional overwhelm, and the pressure of trying to keep it together.
I support clients with emotional regulation, ADHD, and attachment patterns, especially when it feels hard to trust yourself or stay grounded under stress. I also work with identity, perfectionism, body image, and low mood when those pieces are part of the picture. Therapy with me is caring, practical, and validating.
I have experience working with youth and adults facing a range of psychological and social concerns, including ADHD, anxiety, depression, relationship issues, domestic violence, trauma, and other complex life challenges.
Accepting New Clients!
Are you feeling overwhelmed by stress in your personal, academic, or professional life? Are anxiety, depression, or relationship challenges impacting your well-being? Life can be incredibly demanding, and navigating these experiences alone can feel daunting. As a Psychotherapist, I’m here to walk alongside you; whether for a short time or a longer journey, offering support, insight, and practical tools to help you move toward meaningful change. Together, we’ll identify your goals and explore strategies that align with your unique needs and values.
I have experience working with youth and adults facing a range of psychological and social concerns, including ADHD, anxiety, depression, relationship issues, domestic violence, trauma, and other complex life challenges.
Accepting New Clients!
Are you feeling overwhelmed by stress in your personal, academic, or professional life? Are anxiety, depression, or relationship challenges impacting your well-being? Life can be incredibly demanding, and navigating these experiences alone can feel daunting. As a Psychotherapist, I’m here to walk alongside you; whether for a short time or a longer journey, offering support, insight, and practical tools to help you move toward meaningful change. Together, we’ll identify your goals and explore strategies that align with your unique needs and values.
Everyone learns and experiences the world a little differently. Some people face challenges with attention, learning, emotions, or social interactions—whether at school, work, or in daily life. These struggles can feel frustrating and may lead to feeling misunderstood or held back.
When there’s uncertainty about how you think, learn, or cope, it’s natural to want clarity. Understanding your cognitive and emotional strengths can open the door to helpful supports, meaningful accommodations, and strategies that support growth and success.
Everyone learns and experiences the world a little differently. Some people face challenges with attention, learning, emotions, or social interactions—whether at school, work, or in daily life. These struggles can feel frustrating and may lead to feeling misunderstood or held back.
When there’s uncertainty about how you think, learn, or cope, it’s natural to want clarity. Understanding your cognitive and emotional strengths can open the door to helpful supports, meaningful accommodations, and strategies that support growth and success.
More specifically, I have worked directly with persons with a variety of anxiety diagnoses, ADHD, Autism, Dual Diagnosis, complex trauma, burnout, loss of motivation, and or a sense of life direction.
Life can feel like a never-ending cycle of to-do lists, challenges, changes, and obstacles accompanied by feelings of pressure, anxiety, stress, exhaustion, fear, guilt, grief, and more. You may have noticed you’ve felt lost, irritable, overwhelmed, unmotivated, and or alone when these cycles persist. Daily life becomes difficult to navigate, and you begin to experience a decline in your focus, loss of happiness, and symptoms of physical distress. In addition, your relationships have become strained, and you feel unattached. You're not sure where to start or you feel like you've tried everything with little to no relief.
More specifically, I have worked directly with persons with a variety of anxiety diagnoses, ADHD, Autism, Dual Diagnosis, complex trauma, burnout, loss of motivation, and or a sense of life direction.
Life can feel like a never-ending cycle of to-do lists, challenges, changes, and obstacles accompanied by feelings of pressure, anxiety, stress, exhaustion, fear, guilt, grief, and more. You may have noticed you’ve felt lost, irritable, overwhelmed, unmotivated, and or alone when these cycles persist. Daily life becomes difficult to navigate, and you begin to experience a decline in your focus, loss of happiness, and symptoms of physical distress. In addition, your relationships have become strained, and you feel unattached. You're not sure where to start or you feel like you've tried everything with little to no relief.
Many of the people I work with have spent a long time managing on their own before reaching out. They might be navigating anxiety, depression, low self-esteem, big life transitions, or questions around identity, intimacy, and relationships. Some are neurodivergent — diagnosed, self-identified, or still figuring it out. Some are queer, trans, or questioning. Some are couples or non-monogamous partners trying to find their way back to each other.
What they share is a sense that something has to change — and the courage to take one small step toward that.
Many of the people I work with have spent a long time managing on their own before reaching out. They might be navigating anxiety, depression, low self-esteem, big life transitions, or questions around identity, intimacy, and relationships. Some are neurodivergent — diagnosed, self-identified, or still figuring it out. Some are queer, trans, or questioning. Some are couples or non-monogamous partners trying to find their way back to each other.
What they share is a sense that something has to change — and the courage to take one small step toward that.
Do you want to learn more about ADHD or managing it neurodivergence?
Holding a Masters of Social Work from the University of Toronto, I bring diverse experience from healthcare, crisis, and student settings, working with adolescents and adults from all walks of life. My commitment is to provide a judgment-free space where we can address present-day and past challenges tailored to your unique needs.
Do you want to learn more about ADHD or managing it neurodivergence?
Holding a Masters of Social Work from the University of Toronto, I bring diverse experience from healthcare, crisis, and student settings, working with adolescents and adults from all walks of life. My commitment is to provide a judgment-free space where we can address present-day and past challenges tailored to your unique needs.
We’ll work at a pace that feels safe and manageable, focusing on small, meaningful changes that add up over time.
Many of my clients come to therapy feeling overwhelmed or disconnected from how they used to function. Trauma, anxiety, and executive functioning difficulties can affect concentration, motivation, and daily responsibilities. You may also notice changes in your mood, energy, sleep, and relationships. These responses are not personal failures; they are common nervous-system patterns that develop over time and can be worked with. Invisible symptoms and chronic stress can make it hard to feel understood. When your brain and body feel out of sync, it can feel exhausting and isolating.
We’ll work at a pace that feels safe and manageable, focusing on small, meaningful changes that add up over time.
Many of my clients come to therapy feeling overwhelmed or disconnected from how they used to function. Trauma, anxiety, and executive functioning difficulties can affect concentration, motivation, and daily responsibilities. You may also notice changes in your mood, energy, sleep, and relationships. These responses are not personal failures; they are common nervous-system patterns that develop over time and can be worked with. Invisible symptoms and chronic stress can make it hard to feel understood. When your brain and body feel out of sync, it can feel exhausting and isolating.
Welcome! I specialize in supporting children and youth, though I am open to working with adults as well. My expertise covers a range of issues, including self-esteem, confidence, emotional regulation, school difficulties, anxiety, post-traumatic stress, family conflict, peer relationships, parenting challenges, and communication hurdles.
Welcome! I specialize in supporting children and youth, though I am open to working with adults as well. My expertise covers a range of issues, including self-esteem, confidence, emotional regulation, school difficulties, anxiety, post-traumatic stress, family conflict, peer relationships, parenting challenges, and communication hurdles.
Elena Kuzmina
Registered Psychotherapist (Qualifying), RP (Q), CCC, RCC, MACP, MSc
1 Endorsed
Online Only
I provide online therapy for individuals and couples experiencing anxiety, stress, burnout, depression, trauma, grief, ADHD, and relationship challenges.
In individual therapy, I explore how relationship patterns show up internally and draw on CBT, DBT, mindfulness, and psychodynamic perspectives to support emotional regulation and coping.
In couples therapy, I use the Gottman Method to reduce conflict cycles and improve communication and connection.
I provide online therapy for individuals and couples experiencing anxiety, stress, burnout, depression, trauma, grief, ADHD, and relationship challenges.
In individual therapy, I explore how relationship patterns show up internally and draw on CBT, DBT, mindfulness, and psychodynamic perspectives to support emotional regulation and coping.
In couples therapy, I use the Gottman Method to reduce conflict cycles and improve communication and connection.
How about ADHD, anxious or depressed?
Unique Peace Counselling is here to help. We help by providing neurodivergent-affirming care and by customizing therapeutic conversations to your sensory needs. We also help by assisting you in creating a life that allows you to unmask and to help your uniqueness to shine through.
How about ADHD, anxious or depressed?
Unique Peace Counselling is here to help. We help by providing neurodivergent-affirming care and by customizing therapeutic conversations to your sensory needs. We also help by assisting you in creating a life that allows you to unmask and to help your uniqueness to shine through.
Virtual ADHD Coaching and Couple Therapy Ontario
Registered Social Worker, EdD, MSW, RSW
Serves Area
In my various roles as husband, father, and later-in-life diagnosed " ADHD'er", I understand the difficulties we all encounter in our lives and most intimate circle.
As a Registered Social Worker and Psychotherapist, I use ADHD coaching with evidence-informed counselling for true ADHD treatment. I am a certified Emotionally Focused Couples Therapist, which is the gold-standard of evidence-based treatment for couples therapy. For ADHD-informed couples therapy, we tailor the model to suit the needs of the couple.
In my various roles as husband, father, and later-in-life diagnosed " ADHD'er", I understand the difficulties we all encounter in our lives and most intimate circle.
As a Registered Social Worker and Psychotherapist, I use ADHD coaching with evidence-informed counselling for true ADHD treatment. I am a certified Emotionally Focused Couples Therapist, which is the gold-standard of evidence-based treatment for couples therapy. For ADHD-informed couples therapy, we tailor the model to suit the needs of the couple.
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.