Therapists in Limoges, ON

Mpath Healing
Registered Social Worker, MSW, BA, Psych
Limoges, ON K0A
I help individuals process deep emotional pain, build resilience, and reconnect with their inner strength. My mission is to walk beside you through life’s hardest moments and guide you toward healing, clarity, and renewed hope.”
I help individuals process deep emotional pain, build resilience, and reconnect with their inner strength. My mission is to walk beside you through life’s hardest moments and guide you toward healing, clarity, and renewed hope.”
(343) 321-7967 View (343) 321-7967
Photo of Aline E. Martel, Registered Social Worker, MSS TSI, MSS RSW, BA PSY
Aline E. Martel
Registered Social Worker, MSS TSI, MSS RSW, BA PSY
3 Endorsed
Limoges, ON K0A
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
(343) 338-3694 View (343) 338-3694
Photo of Jill Hernandez, Registered Social Worker, MSW, RSW, BA
Jill Hernandez
Registered Social Worker, MSW, RSW, BA
3 Endorsed
Limoges, ON K0A
Hello! If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Based in Limoges near Ottawa, Orleans, Embrun, Russell, Casselman & Navan.
Hello! If anxiety or intrusive thoughts are taking over your day, you’re struggling with changes or challenges and you’re exhausted from trying to manage it alone. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Based in Limoges near Ottawa, Orleans, Embrun, Russell, Casselman & Navan.
(613) 902-6711 View (613) 902-6711
Photo of Sami Simms, Registered Psychotherapist (Qualifying), BA, DKATI, RP(Q)
Sami Simms
Registered Psychotherapist (Qualifying), BA, DKATI, RP(Q)
3 Endorsed
Serves Area
If you’re looking for a supportive space to slow down, reconnect, and explore the things that may feel difficult to put into words, art therapy can offer you a gentle path forward. Through creative expression, you can allow your inner experiences to be communicated and explored, especially in moments when spoken language feels limiting or restrictive.
If you’re looking for a supportive space to slow down, reconnect, and explore the things that may feel difficult to put into words, art therapy can offer you a gentle path forward. Through creative expression, you can allow your inner experiences to be communicated and explored, especially in moments when spoken language feels limiting or restrictive.
(343) 296-8601 View (343) 296-8601
Photo of Natasha Manwell, Registered Psychotherapist, RP
Natasha Manwell
Registered Psychotherapist, RP
1 Endorsed
Serves Area
Waitlist for new clients
Hi, I’m Natasha, and I help overwhelmed, anxious, and self-critical kids (ages 4+) and teens feel more confident, calm, and emotionally in control. Many of the kids I work with are sensitive, caring, and trying hard—but inside, they’re battling big feelings like anxiety, low self-esteem, or sadness they don’t always understand or know how to express. Whether your child is people-pleasing to avoid conflict, melting down from small frustrations, or doubting their worth daily—I’m here to help.
Hi, I’m Natasha, and I help overwhelmed, anxious, and self-critical kids (ages 4+) and teens feel more confident, calm, and emotionally in control. Many of the kids I work with are sensitive, caring, and trying hard—but inside, they’re battling big feelings like anxiety, low self-esteem, or sadness they don’t always understand or know how to express. Whether your child is people-pleasing to avoid conflict, melting down from small frustrations, or doubting their worth daily—I’m here to help.
(343) 501-3466 View (343) 501-3466
Photo of Amélie Desbiens, Registered Psychotherapist, MA
Amélie Desbiens
Registered Psychotherapist, MA
4 Endorsed
Serves Area
Are you feeling overwhelmed or anxious? Are you struggling with persistent patterns in your life or seeking to enhance your relationships? I understand how precious it feels to find someone who you can connect with, trust, and work through your challenges together. I believe in fostering a supportive and collaborative environment where you can explore your emotions, gain new perspectives and build resilience. No problems are too big or too small. Your healing, recovery and growth journey matters and I am here to welcome you as you are and guide you towards the goals you wish to achieve.
Are you feeling overwhelmed or anxious? Are you struggling with persistent patterns in your life or seeking to enhance your relationships? I understand how precious it feels to find someone who you can connect with, trust, and work through your challenges together. I believe in fostering a supportive and collaborative environment where you can explore your emotions, gain new perspectives and build resilience. No problems are too big or too small. Your healing, recovery and growth journey matters and I am here to welcome you as you are and guide you towards the goals you wish to achieve.
(343) 809-1881 View (343) 809-1881

More Therapists Nearby

Photo of Nancy Al Kayal - TCG Psychological & Educational Assessments, Psychologist, MA, C Psyc
TCG Psychological & Educational Assessments
Psychologist, MA, C Psyc
1 Endorsed
Ottawa, ON K2B
Everyone learns and experiences the world a little differently. Some people face challenges with attention, learning, emotions, or social interactions—whether at school, work, or in daily life. These struggles can feel frustrating and may lead to feeling misunderstood or held back. When there’s uncertainty about how you think, learn, or cope, it’s natural to want clarity. Understanding your cognitive and emotional strengths can open the door to helpful supports, meaningful accommodations, and strategies that support growth and success.
Everyone learns and experiences the world a little differently. Some people face challenges with attention, learning, emotions, or social interactions—whether at school, work, or in daily life. These struggles can feel frustrating and may lead to feeling misunderstood or held back. When there’s uncertainty about how you think, learn, or cope, it’s natural to want clarity. Understanding your cognitive and emotional strengths can open the door to helpful supports, meaningful accommodations, and strategies that support growth and success.
(613) 974-2288 View (613) 974-2288
Photo of Laura England, Registered Psychotherapist, MEd, CCC
Laura England
Registered Psychotherapist, MEd, CCC
Ottawa, ON K2P
I am a Registered Psychotherapist who has been practicing psychotherapy for over 15 years. I use an integrative, trauma-informed approach with extensive training in Internal Family Systems (IFS) and Psychedelic Assisted Psychotherapy. In addition, I am a qualified supervisor to other Psychotherapists.
I am a Registered Psychotherapist who has been practicing psychotherapy for over 15 years. I use an integrative, trauma-informed approach with extensive training in Internal Family Systems (IFS) and Psychedelic Assisted Psychotherapy. In addition, I am a qualified supervisor to other Psychotherapists.
(855) 561-5955 View (855) 561-5955
Photo of Marie Delorme, Registered Social Worker, RSW, MEd, ISTP™, Cert-MI
Marie Delorme
Registered Social Worker, RSW, MEd, ISTP™, Cert-MI
1 Endorsed
Serves Area
Welcome to Somatic Psychotherapy—a compassionate, body-centered approach to healing. If talk therapy hasn’t fully addressed what you’re carrying, this may offer the shift you’re seeking. Our bodies store stress, pain, and trauma, which can lead to anxiety, depression, and chronic issues. Together, we’ll gently explore what’s held in your system, support healing from within, and help you move toward the joyful, fulfilling life you’re meant to live.
Welcome to Somatic Psychotherapy—a compassionate, body-centered approach to healing. If talk therapy hasn’t fully addressed what you’re carrying, this may offer the shift you’re seeking. Our bodies store stress, pain, and trauma, which can lead to anxiety, depression, and chronic issues. Together, we’ll gently explore what’s held in your system, support healing from within, and help you move toward the joyful, fulfilling life you’re meant to live.
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Jan Heney
Psychologist, PhD, MSW
Ottawa, ON K1N
Waitlist for new clients
Dr. Heney is a Licensed Clinical Psychologist in private practice in Ottawa, Ontario, with both a Ph.D. in Psychology and a Masters in Social Work. Her approach centres on promoting personal growth and empowerment. She works collaboratively with clients to establish an effective therapeutic program that helps them improve their sense of well-being and reach their life goals. With couples, Dr. Heney works on bringing partners from conflict to mutual respect, understanding, and appreciation.
Dr. Heney is a Licensed Clinical Psychologist in private practice in Ottawa, Ontario, with both a Ph.D. in Psychology and a Masters in Social Work. Her approach centres on promoting personal growth and empowerment. She works collaboratively with clients to establish an effective therapeutic program that helps them improve their sense of well-being and reach their life goals. With couples, Dr. Heney works on bringing partners from conflict to mutual respect, understanding, and appreciation.
(613) 777-0636 View (613) 777-0636
Photo of Joshua Smalley - Thrive Together Mental Wellness Centres, Psychiatrist, MD, MSc, FRCPC
Thrive Together Mental Wellness Centres
Psychiatrist, MD, MSc, FRCPC
Ottawa, ON K1Z
Many of my patients are individuals and families facing complex mental health challenges—children, teens, and adults struggling with anxiety, depression, trauma, or difficulties related to life transitions. My ideal client is someone who wants to better understand themselves, improve their relationships, and move beyond simply “coping” to truly thriving. Whether you’re feeling overwhelmed, seeking clarity, or hoping to support a loved one, you’re likely searching for evidence-based care, a collaborative approach, and a safe space to explore your experiences and goals.
Many of my patients are individuals and families facing complex mental health challenges—children, teens, and adults struggling with anxiety, depression, trauma, or difficulties related to life transitions. My ideal client is someone who wants to better understand themselves, improve their relationships, and move beyond simply “coping” to truly thriving. Whether you’re feeling overwhelmed, seeking clarity, or hoping to support a loved one, you’re likely searching for evidence-based care, a collaborative approach, and a safe space to explore your experiences and goals.
(343) 882-6766 View (343) 882-6766
Photo of Lorraine Jaksic, Marriage & Family Therapist, RP, RMFT, CACFT
Lorraine Jaksic
Marriage & Family Therapist, RP, RMFT, CACFT
Nepean, ON K2G
I work with individuals, couples and families of all cultural/spiritual backgrounds. I use an eclectic treatment approach to address anxiety, depression, anger, communication issues and relationship recovery, addictions, work/life balance, self-esteem, post-traumatic stress, career and many other issues. I believe that active listening is at the heart of effective therapy, and I work to help my clients find their own hidden strengths, empowering them to effectively resolve their issues. My personal life mission is to assist my clients in identifying solutions to the problems that prevent them from enjoying their lives to the fullest extent possible.
I work with individuals, couples and families of all cultural/spiritual backgrounds. I use an eclectic treatment approach to address anxiety, depression, anger, communication issues and relationship recovery, addictions, work/life balance, self-esteem, post-traumatic stress, career and many other issues. I believe that active listening is at the heart of effective therapy, and I work to help my clients find their own hidden strengths, empowering them to effectively resolve their issues. My personal life mission is to assist my clients in identifying solutions to the problems that prevent them from enjoying their lives to the fullest extent possible.
(613) 727-4455 View (613) 727-4455
Photo of Sabrina Hogan, Counsellor, CCC, MEd, BEd, BA
Sabrina Hogan
Counsellor, CCC, MEd, BEd, BA
Serves Area
I primarily work with adolescents and adults who want to feel calmer, more confident, and more secure in themselves and their relationships. Many of my clients come in feeling overwhelmed, stuck in patterns, or unsure how to navigate challenges in their emotions, relationships, or day-to-day life. For teens, this may look like anxiety, school stress, friendship struggles, or navigating big life changes. For adults, it often involves relationship challenges, emotional overwhelm, or difficulty feeling understood and connected. Together, we work toward greater clarity, emotional balance, and healthier, more fulfilling connections.
I primarily work with adolescents and adults who want to feel calmer, more confident, and more secure in themselves and their relationships. Many of my clients come in feeling overwhelmed, stuck in patterns, or unsure how to navigate challenges in their emotions, relationships, or day-to-day life. For teens, this may look like anxiety, school stress, friendship struggles, or navigating big life changes. For adults, it often involves relationship challenges, emotional overwhelm, or difficulty feeling understood and connected. Together, we work toward greater clarity, emotional balance, and healthier, more fulfilling connections.
(204) 229-1774 View (204) 229-1774
Photo of Kelly Polci Reproductive Well-Being, Registered Social Worker, Psychotherapist, MSW, RSW
Kelly Polci Reproductive Well-Being
Registered Social Worker, Psychotherapist, MSW, RSW
Online Only
Specializing in Fertility, Pregnancy, Baby Loss, Postpartum, Parenting, NICU, Prematurity, High-Risk Pregnancy, Birth Trauma, TFMR, Medical Trauma, Parenting a Child with Medical Needs, Grief - My career journey includes over a decade in the high-stakes world of high-risk obstetrics and NICU, where I stood alongside families facing their most vulnerable moments. Fear, grief, loss, trauma, and resilience—needs a place to land. In my therapy practice, I’ve sat with those navigating the "two-week wait", the trying cycles of fertility treatment; all the way through to "the fourth trimester" and the profound adjustment it entails.
Specializing in Fertility, Pregnancy, Baby Loss, Postpartum, Parenting, NICU, Prematurity, High-Risk Pregnancy, Birth Trauma, TFMR, Medical Trauma, Parenting a Child with Medical Needs, Grief - My career journey includes over a decade in the high-stakes world of high-risk obstetrics and NICU, where I stood alongside families facing their most vulnerable moments. Fear, grief, loss, trauma, and resilience—needs a place to land. In my therapy practice, I’ve sat with those navigating the "two-week wait", the trying cycles of fertility treatment; all the way through to "the fourth trimester" and the profound adjustment it entails.
(647) 578-9362 View (647) 578-9362
Photo of Howard F Askwith - Askwith Counselling Services, Registered Psychotherapist, MA, RP, CCC
Askwith Counselling Services
Registered Psychotherapist, MA, RP, CCC
Online Only
What matters most is finding the right support for you, getting to workable solutions through professional collaboration with the right counsellor. For many life challenges, this means having a professional ally like Howard, as thousands of satisfied clients have experienced first-hand. After 15 years of counselling experience in Vancouver campus and agency settings, he recently spent over 2.5 years as a popular counsellor for students at Algonquin College, assisting adult students addressing challenges on a range of the "issues" listed on this page. Howard relishes fostering mental health, wellness, and strategies for adult life.
What matters most is finding the right support for you, getting to workable solutions through professional collaboration with the right counsellor. For many life challenges, this means having a professional ally like Howard, as thousands of satisfied clients have experienced first-hand. After 15 years of counselling experience in Vancouver campus and agency settings, he recently spent over 2.5 years as a popular counsellor for students at Algonquin College, assisting adult students addressing challenges on a range of the "issues" listed on this page. Howard relishes fostering mental health, wellness, and strategies for adult life.
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Photo of Sarah Gardiner, Psychologist, MA
Sarah Gardiner
Psychologist, MA
1 Endorsed
Ottawa, ON K2H
I provide Psychotherapy and Psychological assessments to children, adolescents, and adults who are experiencing a wide range of issues, including, but not limited to: depression, anxiety, aggression/anger, behavioural challenges, bullying, and emotional regulation. I provide Cognitive Behavioural Therapy which is an evidence-based form of therapy that focuses on how thoughts, attitudes, and beliefs impact and influence our emotions and behavioural reactions. Clients interested in services at our clinic are encouraged to call, email, or utilize the online booking feature of the Waystone Psychology website.
I provide Psychotherapy and Psychological assessments to children, adolescents, and adults who are experiencing a wide range of issues, including, but not limited to: depression, anxiety, aggression/anger, behavioural challenges, bullying, and emotional regulation. I provide Cognitive Behavioural Therapy which is an evidence-based form of therapy that focuses on how thoughts, attitudes, and beliefs impact and influence our emotions and behavioural reactions. Clients interested in services at our clinic are encouraged to call, email, or utilize the online booking feature of the Waystone Psychology website.
(343) 300-0058 View (343) 300-0058
Photo of Alyssa D'Urzo-Pynn - Anxiety, Perfectionism, Self-Esteem - Alyssa, Pre-Licensed Professional
Anxiety, Perfectionism, Self-Esteem - Alyssa
Pre-Licensed Professional
Online Only
Hi, I’m Alyssa. Maybe your brain never really stops. You replay what you said, assume people are judging you, or feel like one small mistake can ruin your whole day. Anxiety and perfectionism can make everyday life feel exhausting, and low self-esteem can make it hard to believe the good things people say about you. I work with young adults and adults who are tired of living under that kind of pressure and want to feel less at war with themselves.
Hi, I’m Alyssa. Maybe your brain never really stops. You replay what you said, assume people are judging you, or feel like one small mistake can ruin your whole day. Anxiety and perfectionism can make everyday life feel exhausting, and low self-esteem can make it hard to believe the good things people say about you. I work with young adults and adults who are tired of living under that kind of pressure and want to feel less at war with themselves.
(437) 367-7192 View (437) 367-7192
Photo of Karin Klassen - Karin Klassen MSc, MPhil (Health Psych), R Psych, Psychologist, MSc, MPhil
Karin Klassen MSc, MPhil (Health Psych), R Psych
Psychologist, MSc, MPhil
Online Only
The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, military service, or a major life transition. I use practical, evidence based therapies such as DBT (Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, and CBT (Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life. One focus of my practice is treating current military members and veterans.
The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, military service, or a major life transition. I use practical, evidence based therapies such as DBT (Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, and CBT (Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life. One focus of my practice is treating current military members and veterans.
(902) 809-7792 View (902) 809-7792
Photo of Jennifer Quesnel, Pre-Licensed Professional, CD, BSocSc
Jennifer Quesnel
Pre-Licensed Professional, CD, BSocSc
1 Endorsed
Ottawa, ON K1B
I work with people who are navigating difficult emotions, relationships, responsibilities, or periods of significant change. You may be feeling distress, disconnection, or uncertainty about your direction. I support clients to build practical coping strategies, clarity, confidence, and resilience. Together, we can work through challenges, and you can gain a stronger sense of balance and direction to move forward meaningfully in your life.
I work with people who are navigating difficult emotions, relationships, responsibilities, or periods of significant change. You may be feeling distress, disconnection, or uncertainty about your direction. I support clients to build practical coping strategies, clarity, confidence, and resilience. Together, we can work through challenges, and you can gain a stronger sense of balance and direction to move forward meaningfully in your life.
(343) 459-5073 View (343) 459-5073
Photo of Theresa Vinokuroff, Registered Social Worker, RSW, MSW
Theresa Vinokuroff
Registered Social Worker, RSW, MSW
Ottawa, ON K1Z
Are you feeling stuck in the same pattern in your relationship? Are you looking for help navigating situational issues or long-standing struggles you may be facing? Reaching out for help can feel daunting, but it’s a natural and healthy step. Relationships, parenting, and personal wellbeing take work and attention, and sometimes we all need a bit of guidance. Whether you are having difficulties with a partner, children, family dynamics, or personal stress, my goal is to help make life’s bumps a little easier to manage and your relationships a little stronger.
Are you feeling stuck in the same pattern in your relationship? Are you looking for help navigating situational issues or long-standing struggles you may be facing? Reaching out for help can feel daunting, but it’s a natural and healthy step. Relationships, parenting, and personal wellbeing take work and attention, and sometimes we all need a bit of guidance. Whether you are having difficulties with a partner, children, family dynamics, or personal stress, my goal is to help make life’s bumps a little easier to manage and your relationships a little stronger.
(613) 704-3518 View (613) 704-3518

See more therapy options for Limoges

How does your Counsellor compare?

Number of Counsellors in Limoges, ON

< 10

Counsellors in Limoges, ON who prioritize treating:

100% Anxiety
100% Self Esteem
100% Stress
83% Depression
83% Women's Issues
67% Child
67% Relationship Issues

Average years in practice

14 Years

Top 3 insurances accepted

100% Blue Cross
100% Manulife
100% SunLife

How Counsellors in Limoges, ON see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Limoges?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.