Somatic Therapists in Lasalle, ON

In my private Art Therapy practice, I specialize in working with children ages 9+, adolescents and adults.  My clinical work is supported by a client-centered, strength-based and trauma-informed approach to counselling. Having taught yoga for over 10 years, allows me to integrate these practices into my therapeutic work as a way to support individuals by bringing awareness to their mind-body connection, and to help them build healthy and effective coping skills. I have additional trainings as a Trauma Integration Clinician, Advanced Trauma-Informed Practices and Somatic Embodiment & Regulation Strategies.

Therapy; it's a big step. And I'm eager to help. I whole-heartedly believe that each person is the expert on their own life, emotions and relationships. I am passionate about working with you to create a personalized approach to therapy. We all need a place to feel listened to, cared for, seen and understood. I have education, training, research, experience and my own therapy to assist in offering a tailored approach. I utilize an intersectional feminism and anti-oppressive practice model to create a therapeutic relationship that meets these needs, and assists in reclaiming trauma and removing barriers to living the life you desire.

Do you find yourself stuck in the same pattern? Do you want a better understanding of who you are and why you do the things you do? Do you want to strengthen relationships in your life? I can help you! Relationship issues? No problem. Emotions out of control? I got you. Reactions out of proportion? No sweat. WE got this! Together we can make real change for YOU!

John O'Donohue wrote that "our bodies know they belong; it is our minds that make our lives so homeless." If this resonates with you, or if you feel tension, sadness, disconnection, discouragement, or fear, pay attention to that. Our minds can pull us into the past or make us feel anxious about our future. Stress and overwhelm can disconnect us from the cues our bodies are trying to tell us. Big emotions can interfere with the person we are trying to become and can impact the relationships we are trying to cultivate.

My clients dare to make changes because they want to feel like themselves again or they seek a better quality of life. Through varying approaches, I work to empower individuals to find solutions to overwhelming emotional challenges. These may be instances of divorce, abuse, trauma, depression, anxiety, work/family stress, or cultural adaptation; all areas in which I have professional training and 29 years experience. In addition to being an EMDR therapist, I have a solid background in trauma work, and am a qualified Gottman and Emotion Focused couples therapist. I am formerly a Clinical Supervisor and School Mental Health Leader.

Healing happens when you feel safe and supported. Finding a therapist that you connect with is crucial for your growth! My name is Emily (she/they) and I'm passionate about wellness, neuroscience and mental health education. Within the foundation of my practice is the belief that everyone has the skills they need to better understand themselves, be more comfortable in their relationships, manage their symptoms and move through life's stressors. Sometimes it takes intentional time and space in order to meet these goals, and my hope is to provide that space for you in our sessions.

Accepting new clients! If you are reading this, you may be struggling with the aftermath of a traumatic event, and I want you to know that you're not alone. My goal is to help you regain a sense of control over your life, reduce trauma symptoms, and develop healthy coping strategies. My approach is grounded in compassion, empathy and understanding. I believe that everyone's experience with trauma is unique, and there is no "right" or "wrong" way to heal. During our sessions together, we'll work on building a safe and trusting relationship so that you can feel comfortable sharing your story and exploring your emotions.

At present, we exclusively offer online counseling services, delivered by a skilled team of counselors with a variety of backgrounds, adept at addressing nearly all mental health concerns. Our foremost objective is to nurture the holistic well-being of our clients, encompassing their physical, mental, emotional, and spiritual aspects through top-tier counseling services. We serve individuals, couples, and families, tailoring our approach to each distinct client. In the event of client dissatisfaction with a therapist, we commit to either finding a suitable substitute.

I am a professionally trained Master level social worker, Counsellor, Psychotherapist and Coach. I provide guidance that helps you reach your goals, effectively, efficiently, and ethically. YOU are the priority. Turn issues into solutions, eliminate emotional suffering, create healthy behaviours, and improve relationships, with yourself and those around you. My coaching, counselling, and therapeutic services clear and eliminate impacts of stuck points and traumatic experience with greater ease to get you over life's hurdles. I am to support you in living the life you want to live .

I am a trauma therapist who specializes in eating disorders and addictions. I am frequently taken by the amount of pain and suffering in the world, I have learned that through these moments we can find the most growth, strength, and beauty. Often we can get stuck in-between these painful moments and a new way of being, That's often what brings people to therapy. Our work together may be a journey to help you get unstuck or out of the place of crisis and to find a sense of safety. I feel it is a privilege to be able to be a part of someone's journey and be able to walk along beside them.

You have made a very big step in seeking out therapy and I want to commend you for that. Getting support for life's challenges is so meaningful and can be difficult as well. I believe the relationship between myself and my clients is the most important ingredient in this process. I offer a safe, comfortable and supported environment for healing. I can be your guide in this challenging process of healing mind and body. Together we can find the right rhythm, pace and space for your individual needs.

Welcome to Panacea Mental Wellness practices facilitated by Shannon Dow, MSW. Shannon provides therapeutic counselling services through a spiritual & holistic mental health approach, encompassing elements of trauma-informed clinical strategies and evidenced-based neurobiological and physiological responses to adverse stressors, illness, and suffering. Together, you will explore the unique layers of your life and examine both the internal/external attributes that shaped who you are today, while working to create new strategies for positive coping in your current stage of life.

It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.

Online and in-person sessions are still available. Over 10 years of experience providing mental health, pychotherapy and wellness support. If you are experiencing challenges in your relationship, issues related to family dynamics, postpartum depression, parental anxiety, struggling with stress, depression, anxiety, trauma, phobia, addiction, identity issues, PTSD, and lack of self-esteem, then you are in good hands. If you are struggling with negative emotions, feeling resentful, disconnected and stuck we can help.