Body Positivity Therapists in Lasalle, ON

Hi, I am so proud of you for taking this step! My name is Bianca, I am a certified clinical trauma specialist- Trauma & Addiction, RSSW & CYCP. I help children, youth & adults address their mental health, behavior and emotions using nervous system regulation, psychoeducation, physiology of the stress response and professional rapport through a trauma informed lens. If you are experiencing chronic stress, anxiety, hopelessness, racing/ intrusive thoughts, self-doubt, insecurities, relationship and personal challenges, issues controlling your emotions and behavior, and/or overall distress. You are so far from alone.

I work with individuals in the second half of life and I especially enjoy working with adults who have, or suspect they have, ADHD. Clients who choose me are often experiencing stress, depression, anxiety, overwhelm, and perhaps relationship issues. They are often looking to heal from past issues, stop dysfunctional patterns, set boundaries, reduce stress, restore a sense of balance, live in alignment with their values, develop useful strategies, and establish a better relationship with themselves.

The path to becoming a new parent can be stressful, unfamiliar, and scary. I help mama’s and mama’s-to-be flow through the ups and downs of infertility, pregnancy, pregnancy loss, birth trauma and all things postpartum. Furthermore, I offer support to dads/partners who are also experiencing the same challenges. I am dedicated to working with you to create your new identity as a parent, while still staying true to your authentic self. I will support you in identifying areas of safety and stability in your everyday life that are of importance to you to help you feel your best through the ups and downs of prenatal and postpartum life.

Women often have to wear many hats and it's common to find ourselves feeling overwhelmed, stressed out and anxious. Does this sound familiar? You feel your stress building and you start second guessing yourself and your choices. You fear making a mistake or letting someone down. Your self doubt grows, your negative self talk is on overdrive and you're becoming even more overwhelmed! The next thing you know, you're overindulging in food, substances, spending or anything that gives you relief in the moment but this just makes you feel worse! Then one day you say ‘What happened to me? I can’t do this anymore, I need help".