Somatic Therapists in Kleinburg, ON
Hey! I’m Patricia - a psychotherapist who often supports the people who are used to holding it all together for others while they quietly run on empty. Maybe you’ve been carrying so much for so long that you’re not even sure where to begin. You might be stuck in an endless loop of overthinking or people-pleasing that’s leaving you feeling more anxious, angry, or sad than ever. Perhaps recent life transitions, health or relationship challenges, or identity questions stir up emotions that feel too big to manage or understand on your own. Part of you wants to open up, and part of you isn’t sure what to say, or if therapy could help.
Hey! I’m Patricia - a psychotherapist who often supports the people who are used to holding it all together for others while they quietly run on empty. Maybe you’ve been carrying so much for so long that you’re not even sure where to begin. You might be stuck in an endless loop of overthinking or people-pleasing that’s leaving you feeling more anxious, angry, or sad than ever. Perhaps recent life transitions, health or relationship challenges, or identity questions stir up emotions that feel too big to manage or understand on your own. Part of you wants to open up, and part of you isn’t sure what to say, or if therapy could help.
Have you been through therapy before, but still feel stuck? You’ve done the work, asked yourself the hard questions yet things aren’t clicking. Anxiety, stress, or self-doubt keep creeping back in, and you’re tired of feeling like you’re running in circles. You’re motivated to make real changes and finally feel better, but you’re not sure how to get there. That’s where I come in. My specialty is helping motivated clients who’ve tried therapy before but need that extra push to break through and start living with more confidence and ease.
Have you been through therapy before, but still feel stuck? You’ve done the work, asked yourself the hard questions yet things aren’t clicking. Anxiety, stress, or self-doubt keep creeping back in, and you’re tired of feeling like you’re running in circles. You’re motivated to make real changes and finally feel better, but you’re not sure how to get there. That’s where I come in. My specialty is helping motivated clients who’ve tried therapy before but need that extra push to break through and start living with more confidence and ease.
I have also completed training in Gottman, Brainspotting, EFT, CBT, DBT and Integrative Somatic Trauma Therapy.
Are you a first responder, teacher, or executive who is exhausted, edgy at home, and struggling to switch off? You're good at holding it together for others, but privately, you're running on empty. I help high-functioning people finally address what's underneath.
We play different roles in our lives, and sometimes our work life bleeds into our home life, leading into quality of life and relationship issues. I help those who carry a heavy mental load lighten and redistribute the weight, so that the roles you return to feel less like obligations, and more like choices.
I have also completed training in Gottman, Brainspotting, EFT, CBT, DBT and Integrative Somatic Trauma Therapy.
Are you a first responder, teacher, or executive who is exhausted, edgy at home, and struggling to switch off? You're good at holding it together for others, but privately, you're running on empty. I help high-functioning people finally address what's underneath.
We play different roles in our lives, and sometimes our work life bleeds into our home life, leading into quality of life and relationship issues. I help those who carry a heavy mental load lighten and redistribute the weight, so that the roles you return to feel less like obligations, and more like choices.
Thank you for taking the time to make time for yourself! Therapy can be a difficult and scary process, but I am more than happy to walk alongside you on this journey. My approach to therapy is that therapy can be extremely versatile, and should be tailored to fit you like a brand new outfit. In a non-judgemental and shame free environment, we are able to explore these needs in therapy and help you reach the goals you set out to achieve. Sometimes, all we need is a safe space to explore ourselves, and what has happened in our lives to land us in our current place in the world. My hope is to provide exactly that.
Thank you for taking the time to make time for yourself! Therapy can be a difficult and scary process, but I am more than happy to walk alongside you on this journey. My approach to therapy is that therapy can be extremely versatile, and should be tailored to fit you like a brand new outfit. In a non-judgemental and shame free environment, we are able to explore these needs in therapy and help you reach the goals you set out to achieve. Sometimes, all we need is a safe space to explore ourselves, and what has happened in our lives to land us in our current place in the world. My hope is to provide exactly that.
My approach uses experiential and mind-body based modalities such as EFT and Somatic Psychotherapy to help my clients re-organize their nervous system and shift their core beliefs from within.
Have you been feeling stuck in the same cycles of anxiety, low mood, or numbness... doing everything you can, yet still feeling unsettled? You’re not alone. And nothing is “wrong” with you. Change often begins when we gently acknowledge that hiding behind the “I’m okay” armor is no longer serving us. Root-cause therapy looks beneath symptoms to the unprocessed experiences your nervous system (mind and body) has been holding onto. By addressing these deeper layers, therapy helps loosen fear, self-doubt, and old wounds, so you can regain a sense of agency, feel more alive, and build deeper, safer connections in your life.
My approach uses experiential and mind-body based modalities such as EFT and Somatic Psychotherapy to help my clients re-organize their nervous system and shift their core beliefs from within.
Have you been feeling stuck in the same cycles of anxiety, low mood, or numbness... doing everything you can, yet still feeling unsettled? You’re not alone. And nothing is “wrong” with you. Change often begins when we gently acknowledge that hiding behind the “I’m okay” armor is no longer serving us. Root-cause therapy looks beneath symptoms to the unprocessed experiences your nervous system (mind and body) has been holding onto. By addressing these deeper layers, therapy helps loosen fear, self-doubt, and old wounds, so you can regain a sense of agency, feel more alive, and build deeper, safer connections in your life.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
You might be navigating a big life transition, feeling weighed down by stress, anxiety, or depression, or working through grief or past trauma. Maybe you’re seeking support after sexual harm, wrestling with self-acceptance, or simply craving a space where you can pause and breathe. Whatever brings you here, you’re hoping for someone who will listen without judgment and help you move toward a life that feels more balanced and meaningful.
You might be navigating a big life transition, feeling weighed down by stress, anxiety, or depression, or working through grief or past trauma. Maybe you’re seeking support after sexual harm, wrestling with self-acceptance, or simply craving a space where you can pause and breathe. Whatever brings you here, you’re hoping for someone who will listen without judgment and help you move toward a life that feels more balanced and meaningful.
More Therapists Nearby
Have you been thinking about therapy, but feel held back by fear or uncertainty? Maybe you’ve tried it before and left feeling discouraged or misunderstood. I recognize therapy can be uncomfortable, and opening up about your thoughts and feelings is vulnerable. I know how difficult it can be to find a therapist you connect with.
Have you been thinking about therapy, but feel held back by fear or uncertainty? Maybe you’ve tried it before and left feeling discouraged or misunderstood. I recognize therapy can be uncomfortable, and opening up about your thoughts and feelings is vulnerable. I know how difficult it can be to find a therapist you connect with.
I have a background in Jungian analytical psychology and dreamwork and a strong foundation in somatic work, and a certified Focusing Trainer .
As a relational psychotherapist, I specialize in working with individuals and couples who are searching for meaning and new direction in their lives. Based on over 35 years of experience working with clients, I realize that there is no one method to be used with every client. Pulling on a wide range of modalities, including breath work and a body-mind awareness, I tailor our way of working based on the client's needs and issues. Also as a Jungian, I have come to understand the value of working with dreams in order to tune into the deep unconscious currents in the psyche.
I have a background in Jungian analytical psychology and dreamwork and a strong foundation in somatic work, and a certified Focusing Trainer .
As a relational psychotherapist, I specialize in working with individuals and couples who are searching for meaning and new direction in their lives. Based on over 35 years of experience working with clients, I realize that there is no one method to be used with every client. Pulling on a wide range of modalities, including breath work and a body-mind awareness, I tailor our way of working based on the client's needs and issues. Also as a Jungian, I have come to understand the value of working with dreams in order to tune into the deep unconscious currents in the psyche.
I use somatic therapy in all my sessions to support the nervous system and heal attachment injuries.
Each time you feel let down, disappointed, discouraged or despondent it’s not permanent. There’s another breath of air where you can exhale that feeling, shake out your body and know that you have another chance to heal, to grow and to transform. Even after the same mistakes or misgivings, you are not the same. You’ve learned something. You’re not the same person each time you get caught doing the same thing over again. It’s okay to be learning. Growth is painful as we let go of the old ways of being, the old destructive thoughts and allow new ways of being to take root.
I use somatic therapy in all my sessions to support the nervous system and heal attachment injuries.
Each time you feel let down, disappointed, discouraged or despondent it’s not permanent. There’s another breath of air where you can exhale that feeling, shake out your body and know that you have another chance to heal, to grow and to transform. Even after the same mistakes or misgivings, you are not the same. You’ve learned something. You’re not the same person each time you get caught doing the same thing over again. It’s okay to be learning. Growth is painful as we let go of the old ways of being, the old destructive thoughts and allow new ways of being to take root.
Tired of therapy sessions that feel like a one-way conversation? With me you'll receive a dynamic, back and forth exploration where we approach your issues with curiosity and compassion. Through an Internal Family Systems (IFS) or "Parts Work" lens, together we will help you understand the deeper ‘whys' of your patterns, and how to "reparent" yourself in order to create a life filled with more agency, compassion and self-acceptance. I take the time to get to know you and all your parts, and collaboratively we will come up with reframes that feel logical, compassionate and lead to lasting change. Queer Friendly/Poly + Kink positive.
Tired of therapy sessions that feel like a one-way conversation? With me you'll receive a dynamic, back and forth exploration where we approach your issues with curiosity and compassion. Through an Internal Family Systems (IFS) or "Parts Work" lens, together we will help you understand the deeper ‘whys' of your patterns, and how to "reparent" yourself in order to create a life filled with more agency, compassion and self-acceptance. I take the time to get to know you and all your parts, and collaboratively we will come up with reframes that feel logical, compassionate and lead to lasting change. Queer Friendly/Poly + Kink positive.
Using Parts Work, somatic therapy, nervous system-focused healing.
You may feel overwhelmed by anxiety, trauma, relationship pain, or the weight of trying to hold everything together on your own. Perhaps you’ve spent years people-pleasing, overthinking, surviving difficult relationships, or disconnecting from yourself just to get through the day. Many of the clients I work with feel exhausted, emotionally stuck, uncertain of who they are beneath life’s pressures, or trapped in painful patterns they can’t seem to break. Whether you’re struggling with depression, perfectionism, addiction, narcissistic abuse, PTSD, dissociation, grief, or childhood trauma, you don’t have to navigate it alone.
Using Parts Work, somatic therapy, nervous system-focused healing.
You may feel overwhelmed by anxiety, trauma, relationship pain, or the weight of trying to hold everything together on your own. Perhaps you’ve spent years people-pleasing, overthinking, surviving difficult relationships, or disconnecting from yourself just to get through the day. Many of the clients I work with feel exhausted, emotionally stuck, uncertain of who they are beneath life’s pressures, or trapped in painful patterns they can’t seem to break. Whether you’re struggling with depression, perfectionism, addiction, narcissistic abuse, PTSD, dissociation, grief, or childhood trauma, you don’t have to navigate it alone.
If you’re at the beginning of your journey, you might be feeling overwhelmed, stuck, or quietly carrying more than you let on. You may be navigating anxiety, low mood, relationship challenges, or simply feeling disconnected from yourself without fully understanding why. Sometimes there isn’t a clear reason,just a sense that things don’t feel as they should, and a gentle awareness that something needs to change.
If you’re looking for a space where you can finally exhale, a place where you feel seen, heard, and not judged, you are warmly welcome here.
If you’re at the beginning of your journey, you might be feeling overwhelmed, stuck, or quietly carrying more than you let on. You may be navigating anxiety, low mood, relationship challenges, or simply feeling disconnected from yourself without fully understanding why. Sometimes there isn’t a clear reason,just a sense that things don’t feel as they should, and a gentle awareness that something needs to change.
If you’re looking for a space where you can finally exhale, a place where you feel seen, heard, and not judged, you are warmly welcome here.
Are you someone who struggles with anxiety, depression, or low self-esteem? Do you feel overwhelmed by relationship challenges, discrimination, generational or refugee/immigrant traumas, or the pressures of daily life? Perhaps you find yourself overextended—juggling work, school, parenting, or caring for others—often feeling burned out? You may want to feel heard, understood, and supported, to regain balance, build resilience, and find clarity and confidence in navigating your life.
Are you someone who struggles with anxiety, depression, or low self-esteem? Do you feel overwhelmed by relationship challenges, discrimination, generational or refugee/immigrant traumas, or the pressures of daily life? Perhaps you find yourself overextended—juggling work, school, parenting, or caring for others—often feeling burned out? You may want to feel heard, understood, and supported, to regain balance, build resilience, and find clarity and confidence in navigating your life.
I also recognize the importance of wholistic living, and emphasize an integrative and somatic approach to working with trauma, anxiety and grief.
I am a registered social worker licensed to practice counselling and psychotherapy to residents of Ontario and New Brunswick, Canada. I offer support that aims to help you move from 'surviving to thriving' and have knowledge and skills in in working with experiences such as complex trauma, stress and anxiety. My approach is based in relationality and is integrative, bringing together a variety of ways of doing therapy that focus on the relationship we have with oursevles, others, our work and the greater world. Many of my clients are helping professionals in healthcare, education, coaching and/or mental health fields.
I also recognize the importance of wholistic living, and emphasize an integrative and somatic approach to working with trauma, anxiety and grief.
I am a registered social worker licensed to practice counselling and psychotherapy to residents of Ontario and New Brunswick, Canada. I offer support that aims to help you move from 'surviving to thriving' and have knowledge and skills in in working with experiences such as complex trauma, stress and anxiety. My approach is based in relationality and is integrative, bringing together a variety of ways of doing therapy that focus on the relationship we have with oursevles, others, our work and the greater world. Many of my clients are helping professionals in healthcare, education, coaching and/or mental health fields.
Are you feeling stuck? Disconnected from yourself and the life you want to live? You are not alone.
I am a registered social worker with over a decade of experience working alongside people navigating some of life's most challenging moments. Much of my work has focused on supporting people in working through their experiences of sexual assault/abuse, intimate partner violence, life transitions, and the impacts of navigating life in general.
My focus is on de-stigmatizing and de-pathologizing the adaptive ways people develop to survive the hard stuff, and support people in developing new resources and processing their experiences.
Are you feeling stuck? Disconnected from yourself and the life you want to live? You are not alone.
I am a registered social worker with over a decade of experience working alongside people navigating some of life's most challenging moments. Much of my work has focused on supporting people in working through their experiences of sexual assault/abuse, intimate partner violence, life transitions, and the impacts of navigating life in general.
My focus is on de-stigmatizing and de-pathologizing the adaptive ways people develop to survive the hard stuff, and support people in developing new resources and processing their experiences.
Brainspotting, EMDR and other somatic therapies are wonderful, creative therapies that support clients to process trauma through the body.
Thank you for viewing my profile. I'm pleased to connect with you! I practice counselling and psychotherapy from a place of warmth, respect, compassion, mindful presence and curiosity. Therapy can be a place to explore different sides yourself, while taking a step back to gain a broader perspective. I'm here to support your goals, your journey, whether it be to manage stress, or the challenges arising from a new or existing diagnosis. I focus on your strengths and help you to develop them to build your capacity to cope, and heal.
Brainspotting, EMDR and other somatic therapies are wonderful, creative therapies that support clients to process trauma through the body.
Thank you for viewing my profile. I'm pleased to connect with you! I practice counselling and psychotherapy from a place of warmth, respect, compassion, mindful presence and curiosity. Therapy can be a place to explore different sides yourself, while taking a step back to gain a broader perspective. I'm here to support your goals, your journey, whether it be to manage stress, or the challenges arising from a new or existing diagnosis. I focus on your strengths and help you to develop them to build your capacity to cope, and heal.
Do you find your mind ruminating about the same thing over and over again and struggle to get out of this? Do you find that you are less in the present moment, and more lost in the past or preoccupied with the future? Amy Moroz Psychological Services is here to help. Allow us to teach you the tools to get back on track again. If you are struggling to achieve the goals you have in your life, allow us to assist you. There is no need to continue to struggle on your own, give yourself permission to reach out for help.
Do you find your mind ruminating about the same thing over and over again and struggle to get out of this? Do you find that you are less in the present moment, and more lost in the past or preoccupied with the future? Amy Moroz Psychological Services is here to help. Allow us to teach you the tools to get back on track again. If you are struggling to achieve the goals you have in your life, allow us to assist you. There is no need to continue to struggle on your own, give yourself permission to reach out for help.
Many of my clients are deeply reflective and often seen as the “strong one” in their families or communities. Beneath the surface, they carry exhaustion, shame, or self-doubt they rarely speak aloud. They want to feel understood, grounded, and whole. They are ready to break free from survival mode and begin healing in a way that honours who they are. But you don’t have to hold it all alone. I am a Registered Psychotherapist and doctoral student in Clinical Psychology offering therapy to youth and adults navigating anxiety, trauma, identity, burnout, grief, emotional dysregulation, and high-functioning overwhelm.
Many of my clients are deeply reflective and often seen as the “strong one” in their families or communities. Beneath the surface, they carry exhaustion, shame, or self-doubt they rarely speak aloud. They want to feel understood, grounded, and whole. They are ready to break free from survival mode and begin healing in a way that honours who they are. But you don’t have to hold it all alone. I am a Registered Psychotherapist and doctoral student in Clinical Psychology offering therapy to youth and adults navigating anxiety, trauma, identity, burnout, grief, emotional dysregulation, and high-functioning overwhelm.
I am a Relational Somatic therapist with a strong belief in our innate desire and capacity to strive for health and authenticity.
Are you are in crisis, struggling with an on-going issue or seeking to be free of restrictive emotional patterns/responses? If so, I can help you move from a place of limitation, to one of possibility and choice. Psychotherapy can provide wonderful benefit with long-term results. Learning to take care of ourselves is something we often take for granted and is not always easily achieved given our histories or daily stressors. I will support you in stabilizing yourself and situation, so that you can face your challenges and evolve in directions that feel authentic, liberating and ultimately sustainable.
I am a Relational Somatic therapist with a strong belief in our innate desire and capacity to strive for health and authenticity.
Are you are in crisis, struggling with an on-going issue or seeking to be free of restrictive emotional patterns/responses? If so, I can help you move from a place of limitation, to one of possibility and choice. Psychotherapy can provide wonderful benefit with long-term results. Learning to take care of ourselves is something we often take for granted and is not always easily achieved given our histories or daily stressors. I will support you in stabilizing yourself and situation, so that you can face your challenges and evolve in directions that feel authentic, liberating and ultimately sustainable.
Nearby Somatic Counsellors Searches for Kleinburg
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.