Spirituality Therapists in Kitchener, ON

Our mind, body, and souls are so wise, always giving us the roadmap to health and balance if we pay attention. I believe that intrinsically, we all desire for this alignment to occur, however, as humans we also experience hardship, trauma, loss, and fear that can create barriers to this innate process. I guide clients to compassionately and gently look within, helping them become more familiar with the various parts of themselves that may be causing imbalance. As a Registered Psychotherapist trained in several evidence-based modalities, a large part of my therapy also includes spirituality teachings from individuals such as:

Trauma, depression, and other mental health issues can often cause individuals to become "stuck" leading to feelings of resignation or hopelessness. It can often feel like the individual is at the bottom of a well which keeps getting deeper, with the light out feeling further and further out of reach. It can lead individuals to believe that there is no path forwards, or that any path forward is one devoid of meaning or fulfillment.

The Delton Glebe Counselling Centre is a multi-faith counselling agency committed to strengthening emotional and spiritual well-being. We are rooted in the belief that faith and spirituality are important resources for healing and change. We embrace diversity and cultural inclusivity and offer counselling to all individuals. We provide trained therapists who qualify for membership in the College of Registered Psychotherapists of Ontario and the Ontario College of Social Workers and Social Service Workers.

I work with adults who are feeling stressed: they may worry, panic or feel shy in social situations, may try to be perfect, may feel badly about themselves, or wish to express themselves more effectively, or to set clearer boundaries with others, or to be more assertive. I also work with people from the straight and LGBTQ communities who are experiencing challenges in their relationships, with sexuality, sexual orientation, alternative relationships, alternative sexualities, and gender. Many experience these challenges, but some may lose a sense of balance in their lives or the ability to enjoy life and relationships while trying to sort out their concerns.

Have you found yourself wanting help and support, yet others in your life think of you as the “strong” one and don't see your pain? Perhaps you work in a helping profession and don’t know where to turn for your own therapy. Anxiety, depression, or even burn out can lead to feeling lost and lonely. Maybe you have difficult people in your life that make you doubt yourself. Many people are feeling fearful and disconnected from their community, themselves and the larger "something more". Creating a safe space where you can be heard and understood is the foundation of my work.

As your therapist I believe you are the only expert about yourself and your life. I view therapy as a co-active partnership where the individual and the therapist work together towards the goals of the client. This does not mean that I cannot provide guidance and suggestions about what might be helpful. Therapy is ultimately about your individual needs and what you hope to achieve. I see my role as supporting you in exploring different ways of coping and achieving your potential.

I am a holistic psycho-spiritual Registered Psychotherapist with a focus of supporting clients to personally discover and embrace a fully empowered life of their choosing. In all avenues of practice, my approach is to help clients discover emotional healing and spiritual transformation, personal empowerment and stepping into one's sovereign self - it's all a matter of 'soul-fullness.' I work with adults (18+) from all walks of life, who are facing a variety of life challenges, from mundane to traumatic. My style is open, informal and inclusive.

*Over 20 Years of Experience* I value working with individuals who are looking to grow and evolve into the healthiest version of themselves. If you are struggling with stress, anxiety, depression, chronic health issues, loneliness or any challenging life situation that you are unsure how to navigate on your own, know that you don't have to. I offer a safe, non-judgmental, and supportive environment for children, teenagers and adults. We all have strengths regardless of the struggles we experience and when working together we can evoke healthy, positive and sustainable change.

Accepting clients May 2022! Something on your path has brought you right here to this moment. I want to invite you to consider that the reason you are here searching, goes beyond the pain, the struggles and the suffering. I want to invite you to consider that you are here because a part of you knows that you can move forward, knows your strength and your ability to heal. I believe that part of you can be your guide and your inner compass. I encourage you to listen and to trust that part of yourself. I am here to help you connect to your inner self, to heal from your past, and reimagine your future.

"I believe one of the bravest things you can do is to begin to understand your own story." I have dedicated my life to build a practice where people can come to a place of peace, where you feel comfortable and safe to unburden yourself about the most intimate and personal aspects of your life without the fear of being judged or shamed. This process allows you to shed the layers that keep you going in the same cycles and help you start a new and more fulfilling chapter in your life. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.

I believe that a fulfilling life comes from integrating all parts of ourselves: our beliefs, our emotions, our behaviour, and our relationships. Forming a strong relationship with my clients, I help them to discover where their strengths lie, and how best to apply them to the areas that need more attention.

Feeling stuck, anxious, overwhelmed, in despair? Relationships creating stress? Old pain resurfacing? Don't fit in? A deeper truth calling you? Your body showing symptoms? Awakening to the spiritual? A holistic therapist, I guide you through those stuck places - emotional, mental, physical and spiritual - with counselling, psychotherapy, hypnosis and energy work, so you both cope better in the moment and release the deeper core of a problem. You develop a whole new way of being! My gifts to you are depth, insight, clarity, intuition, problem-solving, compassion, connection, safety, humour and great respect for your uniqueness.

Have you ever been in that place where things pile up for you? When it gets hard to get motivated, things seem like they will never get better. Do you get that inward sense that your partner, family or friends don't get you? If so, you now have the opportunity to rise up and change whatever isn't working in your life, if it wasn't so you won't be reading this right now. You know that you need to act now for a brighter tomorrow. You want change that will offer you hope that things can be different. It doesn't matter what the situation is, now is the time to come and experience hope in your life.

Do you feel like your marriage is in shambles? Do you feel desperate to be understood by your spouse? Do you feel alone & exhausted by life's constant demands? Do you love your faith but have been burnt out by people in church? If you find yourself in any of the above, or any other tough situation, please know you are not alone, and peace of mind, restoration can be goals we can work on together with a clear plan towards hope and change.

Do you long for friendship and belonging, but fear closeness? Do you get attached quickly but things don’t turn out the way you had hoped? Do you find yourself repeating patterns that you want to change, but are unsure of how, or where, to begin? You describe yourself as a giver but feel upset and disappointed when others don’t give back. You try to be the best version of yourself, but you’re exhausted. Experiences like these can leave us feeling unsafe. We feel lost and alone, desperately wanting change but not sure what steps to take.

*CURRENTLY ACCEPTING NEW CLIENTS* Are you facing an issue you need support with? Are you looking for a safe and affirmative environment to do that work? I specialize in creating that space for members of the LGBT2SQ+ community. Relying on my previous social work and psychotherapy training, I can support you in your therapy goals and building a strong and resilient relationship with self. I work with adults 18+ years old and I offer both in-person and virtual sessions. I bring a rich and eclectic approach to our work together. I can assist you get to the root of the issue, develop healthy boundaries, and be yourself again.

Do you want to develop strategies to better manage the thoughts, feelings and relationships that are holding you back from a healthy and productive life? Are you struggling to find enjoyment in life, experiencing mental or physical illness, grief, and loss, stress in your job, relationships or as a caregiver or parent? There are steps you can take to improve your psychological well-being, strengthen your relationships and attachments and move towards personal healing and growth. I am here to help you break the cycle or negative thoughts, emotions and relationships and take steps to experience a more positive and fulfilling life.

A Sanctuary is a place of comfort, safety and healing, a refuge from the storms of our life. I aim not only to provide a sanctuary for my clients but to help them build one within themselves. Whatever you are struggling with I can help you to navigate by providing a safe & comforting environment where you can explore your own unique path to healing, growth and change. Together we will address the current issues as well as the relational patterns, experiences and beliefs that wound your sense of belonging and create obstacles to living a meaningful and fulfilling life.

You feel exhausted as your mind and body remind you each moment of everyday about how strongly your life has changed. Being consumed with worry, leaves you feeling as if life is just overwhelming. Fearful and on edge for when the next change will arrive in your life requiring you to adjust again. The stress feels fierce as it has impacted your daily life. It leads you to ruminate about what has happened, as you wish it was different. You're left feeling "stuck". Trapped in your thoughts, and feeling unsure how to overhaul your life. Just desiring a sense of peace in your mind is a starting point for you to seek out therapy.