My practice is integrative, drawing from several evidence based therapeutic approaches including:
Experiencing, Yoga, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy and Dialectical Behavioural Skills.
Hello! I’m Alex (she/her) and I offer psychotherapy, embodied movement, workshops and consulting services. I am committed to supporting you in accessing the transformation that is made possible through stretching into your growth edges and living into your deepest held values. My approach is warm, casual, strengths based and collaborative. I work with individuals who are 18 + with specialized experience supporting helping professionals (e.g., social workers, therapist, teachers), community organizers, transitional aged young adults, those living with complex trauma, anxiety and perfectionism.