Somatic Therapists in Kitchener, ON
Springs Christian Counselling
Registered Social Worker, BA(Hon), MSW, RSW
1 Endorsed
Kitchener, ON N2C
I provide Christian-Informed Therapy and I am trained in Gottman Method of Couple Therapy, CBT, DBT, Traumatology, Mindfulness, Creative Therapy, IFS and Somatic Interventions.
As Christians we have the promise of a joy-filled life but sometimes, life can feel like a struggle. Between balancing work, relationships, and that inner critic, finding moments of peace and joy can seem like a distant dream. But here's the truth: you're not alone! I am passionate about guiding you through life's complexities with evidence-based tools, guidance from the scripture and a heaping dose of empathy. I believe in your strength, resilience, and capacity for change, and I’m here to walk alongside you as you build a fulfilling life, one step at a time. So, take a deep breath, unclench your fists, and let's journey together.
I provide Christian-Informed Therapy and I am trained in Gottman Method of Couple Therapy, CBT, DBT, Traumatology, Mindfulness, Creative Therapy, IFS and Somatic Interventions.
As Christians we have the promise of a joy-filled life but sometimes, life can feel like a struggle. Between balancing work, relationships, and that inner critic, finding moments of peace and joy can seem like a distant dream. But here's the truth: you're not alone! I am passionate about guiding you through life's complexities with evidence-based tools, guidance from the scripture and a heaping dose of empathy. I believe in your strength, resilience, and capacity for change, and I’m here to walk alongside you as you build a fulfilling life, one step at a time. So, take a deep breath, unclench your fists, and let's journey together.
I am a somatic and holistic-spiritually integrated practitioner, with a focus on attachment-based or sexuality/relational trauma symptoms, Adverse Childhood Experiences (ACE), or challenges related to CPTSD/PTSD.
I work with somatic approaches including Havening somatic technique (certified) and Focusing as well as spiritually integrated approaches such as arts-based therapies, oracle cards and bibliotherapy. I work with clients who want to deepen personal spiritual integration, find meaning, direction, and belongingness through life.
I am a somatic and holistic-spiritually integrated practitioner, with a focus on attachment-based or sexuality/relational trauma symptoms, Adverse Childhood Experiences (ACE), or challenges related to CPTSD/PTSD.
I work with somatic approaches including Havening somatic technique (certified) and Focusing as well as spiritually integrated approaches such as arts-based therapies, oracle cards and bibliotherapy. I work with clients who want to deepen personal spiritual integration, find meaning, direction, and belongingness through life.
I use an attachment based approach with a focus on somatic or body based therapy to explore the concerns that brought you to therapy.
Do you feel feel lost or confused about who you are, and what brings you joy or pleasure? Folks that prioritize everyone else around them end up exhausted and have no energy left. I work with people to help them find what they need – it could be validation, acknowledgement, finding the things that bring them joy, or discovering what pleasure feels like in their body. I will aid you in exploring the sensations in your body to figure out what causes stress, relaxation, or brings you joy so you have the ability to navigate between emotions and so you can live the life you want to live
I use an attachment based approach with a focus on somatic or body based therapy to explore the concerns that brought you to therapy.
Do you feel feel lost or confused about who you are, and what brings you joy or pleasure? Folks that prioritize everyone else around them end up exhausted and have no energy left. I work with people to help them find what they need – it could be validation, acknowledgement, finding the things that bring them joy, or discovering what pleasure feels like in their body. I will aid you in exploring the sensations in your body to figure out what causes stress, relaxation, or brings you joy so you have the ability to navigate between emotions and so you can live the life you want to live
I incorporate Expressive Arts and Somatic work to help you explore beyond words and fully experience your body, mind, and spirit.
Feeling stuck or overwhelmed? Struggling with anxiety, depression, or major life changes? Coping with intense emotions, loss, grief, or relationship issues? I am here to help you mobilize your inner strengths, Flow through challenges, and Grow in resilience. Flow and Grow Psychotherapy, operated by Songqin Wei, a Registered Psychotherapist and an Expressive Arts Practitioner, is dedicated to providing a safe and supportive space to discover, listen to, and see your true self. Inspired by the concept of flowing like water—fluid, flexible, and resilient—I aim to support you through life’s ups and downs, helping you glow with the flow.
I incorporate Expressive Arts and Somatic work to help you explore beyond words and fully experience your body, mind, and spirit.
Feeling stuck or overwhelmed? Struggling with anxiety, depression, or major life changes? Coping with intense emotions, loss, grief, or relationship issues? I am here to help you mobilize your inner strengths, Flow through challenges, and Grow in resilience. Flow and Grow Psychotherapy, operated by Songqin Wei, a Registered Psychotherapist and an Expressive Arts Practitioner, is dedicated to providing a safe and supportive space to discover, listen to, and see your true self. Inspired by the concept of flowing like water—fluid, flexible, and resilient—I aim to support you through life’s ups and downs, helping you glow with the flow.
I use somatic experiencing, parts work, restorying, Dyadic Developmental Psychotherapy, polyvagal-informed practices, and decolonial approaches.
Aaniin, is life feeling hard or overwhelming? Are your emotions too big or absent? I journey with folks through difficult, messy, and scary situations. I work from a trauma-informed, decolonial, anti-racist/anti-oppression framework. I support folks dealing with trauma and systemic violence, that may manifest as dysregulation, mental illness, burnout, thoughts of death, or substance use. I focus on supporting 2S, Queer and Trans neurodiverse adults, youth, and families. My approach is grounded in authenticity—I don’t expect anyone to mask, sanitize, or present a curated version of themselves.
I use somatic experiencing, parts work, restorying, Dyadic Developmental Psychotherapy, polyvagal-informed practices, and decolonial approaches.
Aaniin, is life feeling hard or overwhelming? Are your emotions too big or absent? I journey with folks through difficult, messy, and scary situations. I work from a trauma-informed, decolonial, anti-racist/anti-oppression framework. I support folks dealing with trauma and systemic violence, that may manifest as dysregulation, mental illness, burnout, thoughts of death, or substance use. I focus on supporting 2S, Queer and Trans neurodiverse adults, youth, and families. My approach is grounded in authenticity—I don’t expect anyone to mask, sanitize, or present a curated version of themselves.
Somatic based exercises to help you learn how to feel emotions in your body, release old emotional responses held within the body.
Do you struggle to feel safe and calm in your life? Are you tired of feeling anxious or shutdown? Do you struggle to make sense of your past? Let me help you learn how to become more emotionally aware of your personal patterns, emotional triggers and relationship tendencies based on your attachment history and lived experience. Psychotherapy with me is a space where you can safely explore deeper realms of who you are and heal trauma you have endured. I believe when we deepen our self awareness we gain insight that can inspire us to change and grow. Let’s connect for a complimentary 15 minute consultation - email or call to connect.
Somatic based exercises to help you learn how to feel emotions in your body, release old emotional responses held within the body.
Do you struggle to feel safe and calm in your life? Are you tired of feeling anxious or shutdown? Do you struggle to make sense of your past? Let me help you learn how to become more emotionally aware of your personal patterns, emotional triggers and relationship tendencies based on your attachment history and lived experience. Psychotherapy with me is a space where you can safely explore deeper realms of who you are and heal trauma you have endured. I believe when we deepen our self awareness we gain insight that can inspire us to change and grow. Let’s connect for a complimentary 15 minute consultation - email or call to connect.
Utilizing integrative approaches I will utilize DBT, CBT, EFFT, Somatic, and Energy Psychology based modalities to match the presenting concern, along with individual personality, temperament, and sensory differences.
I help anxious, perfectionistic, and highly sensitive people transform their relationship with their body to feel calm and confident as they navigate their life forward. You feel exhausted as your mind and body remind you each moment of every day of being consumed with anxiety. Not being understood by those closest to you, has you feeling alone. You may have ideas about what led to this, or maybe it came suddenly and you want to understand why. It’s here and feels fierce as it feels all consuming. You are trapped in your mind, ruminating about what has happened, while you wish it was different. You feel "stuck,” and want a change.
Utilizing integrative approaches I will utilize DBT, CBT, EFFT, Somatic, and Energy Psychology based modalities to match the presenting concern, along with individual personality, temperament, and sensory differences.
I help anxious, perfectionistic, and highly sensitive people transform their relationship with their body to feel calm and confident as they navigate their life forward. You feel exhausted as your mind and body remind you each moment of every day of being consumed with anxiety. Not being understood by those closest to you, has you feeling alone. You may have ideas about what led to this, or maybe it came suddenly and you want to understand why. It’s here and feels fierce as it feels all consuming. You are trapped in your mind, ruminating about what has happened, while you wish it was different. You feel "stuck,” and want a change.
Bridget O'Hagan, Psychotherapy & Supervision
Registered Psychotherapist, MEd, RP, CCC
2 Endorsed
Kitchener, ON N2M
Waitlist for new clients
I incorporate a number of different treatment modalities into my clinical practice, with a focus on Cognitive Behavioural approaches blended with somatic work to ensure we are working to facilitate healing in both mind and body.
You want to feel safe in your own mind and body again. You want to stop reacting from survival mode and start living with a sense of ease and control. You need a therapist who understands how trauma affects the nervous system, relationships, and self-worth. It’s about helping you process what’s happened, release what’s no longer serving you and reconnect with who you were always meant to be.
I specialize in trauma recovery, supporting teenagers and adults as they make sense of their experiences, reconnect with themselves, and move toward a life that feels whole and meaningful.
I incorporate a number of different treatment modalities into my clinical practice, with a focus on Cognitive Behavioural approaches blended with somatic work to ensure we are working to facilitate healing in both mind and body.
You want to feel safe in your own mind and body again. You want to stop reacting from survival mode and start living with a sense of ease and control. You need a therapist who understands how trauma affects the nervous system, relationships, and self-worth. It’s about helping you process what’s happened, release what’s no longer serving you and reconnect with who you were always meant to be.
I specialize in trauma recovery, supporting teenagers and adults as they make sense of their experiences, reconnect with themselves, and move toward a life that feels whole and meaningful.
Sanctuary Counselling and Training
Registered Social Worker, HBA, MSW, RSW
2 Endorsed
Kitchener, ON N2G
I use an integrative approach of somatic therapies, parts work, trauma processing, psychoeducation, and skill building in an attachment focused framework.
A Sanctuary is a place of comfort, safety and healing, a refuge from the storms of our life. I aim not only to provide a sanctuary for my clients but to help them build one within themselves. I can help you to navigate your struggles by providing a safe & comforting environment where you can explore your own unique path to healing, growth and change. Together we will address the current issues as well as the relational patterns, experiences and beliefs that wound your sense of belonging and create obstacles to building a life worth living.
I use an integrative approach of somatic therapies, parts work, trauma processing, psychoeducation, and skill building in an attachment focused framework.
A Sanctuary is a place of comfort, safety and healing, a refuge from the storms of our life. I aim not only to provide a sanctuary for my clients but to help them build one within themselves. I can help you to navigate your struggles by providing a safe & comforting environment where you can explore your own unique path to healing, growth and change. Together we will address the current issues as well as the relational patterns, experiences and beliefs that wound your sense of belonging and create obstacles to building a life worth living.
I use an integrated approach that typically involves modalities such as somatic experiencing and sensorimotor psychotherapy, as well as internal family systems and DBT.
Accepting new clients. I enjoy working with people who have had long-term mental health struggles and a history of trauma. The people I see are often struggling with understanding the impact of childhood wounds, stressful relationships involving difficulties with intimacy or autonomy, coping with the after-effects of sexual violence and/or feeling stuck in emotions such as shame and loneliness. These people may be trying to reconcile their values and desired way of being in the world with intense reactions that seem to come out of the blue. I also do work regarding gender, sexuality and neurodivergence.
I use an integrated approach that typically involves modalities such as somatic experiencing and sensorimotor psychotherapy, as well as internal family systems and DBT.
Accepting new clients. I enjoy working with people who have had long-term mental health struggles and a history of trauma. The people I see are often struggling with understanding the impact of childhood wounds, stressful relationships involving difficulties with intimacy or autonomy, coping with the after-effects of sexual violence and/or feeling stuck in emotions such as shame and loneliness. These people may be trying to reconcile their values and desired way of being in the world with intense reactions that seem to come out of the blue. I also do work regarding gender, sexuality and neurodivergence.
In addition to talk therapy, I am trained in Somatic Experiencing (SE).
Are you feeling overwhelmed? Do your thoughts keep racing from one thing to another? Do you find you are excellent at taking care of everyone else but keep neglecting yourself? I would like to help. I am passionate about helping people to move past the "shoulds" and move towards creating the kind of life they want to live. Most of the time when we are distressed we are worrying either too much about the past or the future, or are overly preoccupied by what we imagine other people are thinking about us.
In addition to talk therapy, I am trained in Somatic Experiencing (SE).
Are you feeling overwhelmed? Do your thoughts keep racing from one thing to another? Do you find you are excellent at taking care of everyone else but keep neglecting yourself? I would like to help. I am passionate about helping people to move past the "shoulds" and move towards creating the kind of life they want to live. Most of the time when we are distressed we are worrying either too much about the past or the future, or are overly preoccupied by what we imagine other people are thinking about us.
I am trained in Somatic Experiencing (Advanced) and AEDP (Accelerated Experiential Dynamic Psychotherapy) Level 2.
Hi, I'm Laila. Whatever has led you here and whatever struggles you may be wanting to address, I know that you bring strength, resilience and things that make you wonderfully unique as a person. I am frequently in awe of our human capacity to make it through even the most challenging experiences.
I work with teens, adults and couples/families, to attend to the areas of your life that bring you to therapy. My approach is gentle and curious. In working together, I prioritize attending to your felt sense of safety and connection. These are primary and essential conditions for healing.
I am trained in Somatic Experiencing (Advanced) and AEDP (Accelerated Experiential Dynamic Psychotherapy) Level 2.
Hi, I'm Laila. Whatever has led you here and whatever struggles you may be wanting to address, I know that you bring strength, resilience and things that make you wonderfully unique as a person. I am frequently in awe of our human capacity to make it through even the most challenging experiences.
I work with teens, adults and couples/families, to attend to the areas of your life that bring you to therapy. My approach is gentle and curious. In working together, I prioritize attending to your felt sense of safety and connection. These are primary and essential conditions for healing.
Rooted in polyvagal theory, my curious and compassionate whole-person approach combines talk therapy, somatic techniques (Havening & Focusing), spiritual inquiry, Safe & Sound Protocol, mindfulness, humour, self-compassion, and education to support you to feel more capable, connected, confident, and buoyant in your life.
I believe deeply in the transformative power of a non-judgemental space where ALL of you is welcome. In the past, you may have had to silence or hide parts of yourself to fit in/stay safe. While effective short-term, overtime this disconnection can lead to panic, anxiety, depression, eating disorders, anger, addiction, and an underlying feeling of being lost or purposeless. The discomfort these experiences cause, can be an invitation into a more wholistic and authentic relationship with yourself. By communicating what's "wrong", our body is providing us with the 'start here' for finding our way back to what's "right".
Rooted in polyvagal theory, my curious and compassionate whole-person approach combines talk therapy, somatic techniques (Havening & Focusing), spiritual inquiry, Safe & Sound Protocol, mindfulness, humour, self-compassion, and education to support you to feel more capable, connected, confident, and buoyant in your life.
I believe deeply in the transformative power of a non-judgemental space where ALL of you is welcome. In the past, you may have had to silence or hide parts of yourself to fit in/stay safe. While effective short-term, overtime this disconnection can lead to panic, anxiety, depression, eating disorders, anger, addiction, and an underlying feeling of being lost or purposeless. The discomfort these experiences cause, can be an invitation into a more wholistic and authentic relationship with yourself. By communicating what's "wrong", our body is providing us with the 'start here' for finding our way back to what's "right".
I utilize specific modalities to assist each person reach their unique therapeutic goals, specifically, EMDR, Parts Work, Somatic Therapy, and CBT.
Trauma, much like a splinter, embeds itself into a person and affects all aspects of life. My primary objective is to create a safe and compassionate therapeutic alliance which facilitates healing and growth. With Trauma, I truly believe that the body holds a great deal of the emotional weight, without us knowing. I witnessed severe difficulties in my community, and as an adult I have grieved many friends who kept their suffering a secret, often until it was too late. I truly believe that every individual innately harbors the right set of tools to achieve their personal goals and find their way to a meaningful, fulfilling life.
I utilize specific modalities to assist each person reach their unique therapeutic goals, specifically, EMDR, Parts Work, Somatic Therapy, and CBT.
Trauma, much like a splinter, embeds itself into a person and affects all aspects of life. My primary objective is to create a safe and compassionate therapeutic alliance which facilitates healing and growth. With Trauma, I truly believe that the body holds a great deal of the emotional weight, without us knowing. I witnessed severe difficulties in my community, and as an adult I have grieved many friends who kept their suffering a secret, often until it was too late. I truly believe that every individual innately harbors the right set of tools to achieve their personal goals and find their way to a meaningful, fulfilling life.
Or we might use art, role play, dreams, play, mindfulness, movement, & somatic experiencing techniques to discover unconscious underpinnings.
New Clients Welcome. THRIVE! My overall goal is for you to gradually re-establish internal balance, reduce anxiety & internal stress, and gain a profound sense of your self-worth. As a former counsellor, my strength lies in life-stage/identity/relational & COVID issues, addressing depression/grief/shame and present & childhood trauma. Through the use of verbal and non-verbal approaches and the understanding of your attachment style, we'll explore experiences outside of conscious awareness that affect everyday behaviour and mental well-being. In our safe online therapy space, let's strive to put together the pieces of a puzzled life.
Or we might use art, role play, dreams, play, mindfulness, movement, & somatic experiencing techniques to discover unconscious underpinnings.
New Clients Welcome. THRIVE! My overall goal is for you to gradually re-establish internal balance, reduce anxiety & internal stress, and gain a profound sense of your self-worth. As a former counsellor, my strength lies in life-stage/identity/relational & COVID issues, addressing depression/grief/shame and present & childhood trauma. Through the use of verbal and non-verbal approaches and the understanding of your attachment style, we'll explore experiences outside of conscious awareness that affect everyday behaviour and mental well-being. In our safe online therapy space, let's strive to put together the pieces of a puzzled life.
I use a holistic approach, integrating Somatic Therapy and evidence-based techniques to address Trauma & PTSD, and stress-related symptoms.
Divorce can feel like everything’s unraveling—especially when grief, parenting, and constant conflict collide. You’re doing your best to stay strong for your kids, but inside, you’re exhausted, overwhelmed, and craving peace. You don’t have to do this alone. My goal is to create a safe space for you—to feel heard, supported, and begin healing. Let’s navigate the chaos together and start rebuilding a future that feels calm, clear, and truly yours.
I use a holistic approach, integrating Somatic Therapy and evidence-based techniques to address Trauma & PTSD, and stress-related symptoms.
Divorce can feel like everything’s unraveling—especially when grief, parenting, and constant conflict collide. You’re doing your best to stay strong for your kids, but inside, you’re exhausted, overwhelmed, and craving peace. You don’t have to do this alone. My goal is to create a safe space for you—to feel heard, supported, and begin healing. Let’s navigate the chaos together and start rebuilding a future that feels calm, clear, and truly yours.
I help growth-oriented women reconnect with their bodies, inner wisdom, and strengths through a blend of somatic therapy, positive psychology, and mindfulness-based tools.
You’re the kind of person who always shows up—for others, for your work, for the world. But lately, you’re realizing it’s time to show up differently, for yourself.
Maybe you’ve already done some inner work, but patterns like anxiety, self-doubt, or emotional overwhelm still resurface. You might feel stuck or unsure about what’s next. Perhaps you sense something’s missing or you feel disconnected from what bring you joy or your deeper sense of purpose.
I help growth-oriented women reconnect with their bodies, inner wisdom, and strengths through a blend of somatic therapy, positive psychology, and mindfulness-based tools.
You’re the kind of person who always shows up—for others, for your work, for the world. But lately, you’re realizing it’s time to show up differently, for yourself.
Maybe you’ve already done some inner work, but patterns like anxiety, self-doubt, or emotional overwhelm still resurface. You might feel stuck or unsure about what’s next. Perhaps you sense something’s missing or you feel disconnected from what bring you joy or your deeper sense of purpose.
I utilize an individualized and tailored approach that goes beyond just talk therapy, including Parts Therapy, Brainspotting, Somatic therapy, Coaching, & Hypnotherapy.
Accepting new clients! Evening and weekend availability. Perhaps you are finding that you are looking after everyone else, but your own needs are going unmet. You hold high standards for yourself, but people pleasing and perfectionism are getting in the way of achieving your goals. You may be more anxious than usual despite your best attempts at maintaining a positive outlook. You may also be experiencing overwhelm, imposter syndrome and anxiety.
I also have a special interest in supporting women through pregnancy loss, infertility, burnout, and post-partum; as well as working with first responders.
I utilize an individualized and tailored approach that goes beyond just talk therapy, including Parts Therapy, Brainspotting, Somatic therapy, Coaching, & Hypnotherapy.
Accepting new clients! Evening and weekend availability. Perhaps you are finding that you are looking after everyone else, but your own needs are going unmet. You hold high standards for yourself, but people pleasing and perfectionism are getting in the way of achieving your goals. You may be more anxious than usual despite your best attempts at maintaining a positive outlook. You may also be experiencing overwhelm, imposter syndrome and anxiety.
I also have a special interest in supporting women through pregnancy loss, infertility, burnout, and post-partum; as well as working with first responders.
I use evidence-based cognitive- somatic approaches, including Internal Family Systems (IFS) and Emotional Freedom Techniques (EFT) to release stress, pain, depression, and anxiety, and efficiently overcome PTSD and trauma.
I bring twenty years' experience, a Masters in Conflict Transformation and a Masters in Counselling Psychology, to transforming trauma and conflict in settings ranging from schools, to communities, to prisons. Since 2014, I have been training social workers and case managers in trauma awareness and resilience, and EFT's effectiveness in addressing trauma.
I use evidence-based cognitive- somatic approaches, including Internal Family Systems (IFS) and Emotional Freedom Techniques (EFT) to release stress, pain, depression, and anxiety, and efficiently overcome PTSD and trauma.
I bring twenty years' experience, a Masters in Conflict Transformation and a Masters in Counselling Psychology, to transforming trauma and conflict in settings ranging from schools, to communities, to prisons. Since 2014, I have been training social workers and case managers in trauma awareness and resilience, and EFT's effectiveness in addressing trauma.
I work from a trauma-informed lens with a focus on somatic integration to connect mind, body, and spirit in the healing process.
I know that life can get complicated, messy, and stressful, and we often feel alone in our struggle. It can be difficult to allow ourselves to be seen, heard, and accepted for who we are, and it takes self-awareness, courage, and vulnerability to reach out for help, so I honour you for being here and taking the next step. Sharing your story and your struggles in a safe and supportive space can be empowering and healing. I believe in your capacity for resilience, growth, and healing.
I work from a trauma-informed lens with a focus on somatic integration to connect mind, body, and spirit in the healing process.
I know that life can get complicated, messy, and stressful, and we often feel alone in our struggle. It can be difficult to allow ourselves to be seen, heard, and accepted for who we are, and it takes self-awareness, courage, and vulnerability to reach out for help, so I honour you for being here and taking the next step. Sharing your story and your struggles in a safe and supportive space can be empowering and healing. I believe in your capacity for resilience, growth, and healing.
See more therapy options for Kitchener
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.