Sleep or Insomnia Therapists in Kitchener, ON
MyLife Counselling is Guelph's largest private counselling centre with over 35 regulated therapists to choose from. We offer personalized and inclusive counselling services for adults, youth, couples, and families in-person and online. Our goal is to help you find a therapist that's the right fit for you so that you can get the help you need sooner than later.
MyLife Counselling is Guelph's largest private counselling centre with over 35 regulated therapists to choose from. We offer personalized and inclusive counselling services for adults, youth, couples, and families in-person and online. Our goal is to help you find a therapist that's the right fit for you so that you can get the help you need sooner than later.
I have worked with diverse clients in a variety of professional settings, and have experience assisting clients working through trauma, depression, anxiety, panic disorder, obsessive-compulsive disorder (OCD), stress, emotion regulation, and insomnia.
My treatment modality is Cognitive Behavioural Therapy (CBT). CBT is an evidence-based treatment to help individuals and groups change unhelpful thought patterns and modify their behaviours. Based on your concerns I create a unique treatment plan to help you achieve your therapy goals.
I have worked with diverse clients in a variety of professional settings, and have experience assisting clients working through trauma, depression, anxiety, panic disorder, obsessive-compulsive disorder (OCD), stress, emotion regulation, and insomnia.
My treatment modality is Cognitive Behavioural Therapy (CBT). CBT is an evidence-based treatment to help individuals and groups change unhelpful thought patterns and modify their behaviours. Based on your concerns I create a unique treatment plan to help you achieve your therapy goals.
Are you interested in working with a counsellor? Of course you are, or you wouldn't be here. I enjoy working with clients who are motivated and interested in hearing different perspectives, who are ready to step into the unknown and to make some changes in their lives. If you need some support to take some new risks, I'm happy to be here to help support you and cheer you on. I'm also interested in different types of therapy, some that require me to do more of the leading. The choice will always be yours around what you think will be best for you.
Are you interested in working with a counsellor? Of course you are, or you wouldn't be here. I enjoy working with clients who are motivated and interested in hearing different perspectives, who are ready to step into the unknown and to make some changes in their lives. If you need some support to take some new risks, I'm happy to be here to help support you and cheer you on. I'm also interested in different types of therapy, some that require me to do more of the leading. The choice will always be yours around what you think will be best for you.
Registered Social Worker / Psychotherapist with 10+ years’ experience providing psychotherapy, including short-term counselling, mental health assessment, and evidence-based treatment for adults facing anxiety, depression, trauma, addictions, and other concerns. I also work with the military, first responders, law enforcement, CAS workers, and their families.
More and more people turn to AI tools like ChatGPT to manage stress. I take that seriously. The advice they get isn’t wrong, but it’s limited.
Registered Social Worker / Psychotherapist with 10+ years’ experience providing psychotherapy, including short-term counselling, mental health assessment, and evidence-based treatment for adults facing anxiety, depression, trauma, addictions, and other concerns. I also work with the military, first responders, law enforcement, CAS workers, and their families.
More and more people turn to AI tools like ChatGPT to manage stress. I take that seriously. The advice they get isn’t wrong, but it’s limited.
It's not easy to seek support and yet, here you are. That takes courage! Together, we will explore and examine the behaviours and situations that are impacting your life. Your goals are my goals, and together we will work to overcome the hurdles that life presents. My role in your journey is to be non-judgemental, and to support you in creating positive changes that you want to see in order to become the ideal you that may have been lost along the way or you have yet to find.
It's not easy to seek support and yet, here you are. That takes courage! Together, we will explore and examine the behaviours and situations that are impacting your life. Your goals are my goals, and together we will work to overcome the hurdles that life presents. My role in your journey is to be non-judgemental, and to support you in creating positive changes that you want to see in order to become the ideal you that may have been lost along the way or you have yet to find.
The team at A Mindful Change all share the same values, passion and commitment to support those we work with from a compassionate, non-judgmental and mindful stance. We welcome clients from diverse gender identities, sexual orientation and racial and cultural backgrounds. We are committed to delivering evidence-based practices from an Anti-Oppressive lens, recognizing that many of the best treatments available were not designed for the diverse communities we serve. We are focused on maintaining competence with ongoing intensive training and supervision to ensure that we provide the best treatment we can.
The team at A Mindful Change all share the same values, passion and commitment to support those we work with from a compassionate, non-judgmental and mindful stance. We welcome clients from diverse gender identities, sexual orientation and racial and cultural backgrounds. We are committed to delivering evidence-based practices from an Anti-Oppressive lens, recognizing that many of the best treatments available were not designed for the diverse communities we serve. We are focused on maintaining competence with ongoing intensive training and supervision to ensure that we provide the best treatment we can.
Sometimes life brings seasons of change, whether expected or unexpected, that can stir up a mix of emotions. You might feel uncertain one moment and hopeful the next, and that’s a perfectly human experience. My role is to offer a compassionate, non-judgmental space where you can explore these feelings, make sense of what’s happening, and discover ways forward that feel right for you.
Sometimes life brings seasons of change, whether expected or unexpected, that can stir up a mix of emotions. You might feel uncertain one moment and hopeful the next, and that’s a perfectly human experience. My role is to offer a compassionate, non-judgmental space where you can explore these feelings, make sense of what’s happening, and discover ways forward that feel right for you.
Many people struggle to find affirming care. You may have felt you've had to keep some parts of yourself compartmentalized, or people have dismissed your struggles and concerns with eating, body image, anxiety, or other issues. I bring particular expertise in eating disorders, neurodivergence (such as ADHD, autism, and OCD), mood (panic, anxiety, depression), and 2SLGBTQ communities. We are living under increasing demands, stressors, and uncertainty, and sometimes the ways we cope can begin to cause harm to us. My work aims to support you in finding new ways to understand your concerns, and less distressing ways to cope with them.
Many people struggle to find affirming care. You may have felt you've had to keep some parts of yourself compartmentalized, or people have dismissed your struggles and concerns with eating, body image, anxiety, or other issues. I bring particular expertise in eating disorders, neurodivergence (such as ADHD, autism, and OCD), mood (panic, anxiety, depression), and 2SLGBTQ communities. We are living under increasing demands, stressors, and uncertainty, and sometimes the ways we cope can begin to cause harm to us. My work aims to support you in finding new ways to understand your concerns, and less distressing ways to cope with them.
I see clients with a wide range of presenting problems, including: depression, anxiety, traumatic reactions, stress management, sleep disturbance, behavioural problems, anger management issues, relationship issues, conflict resolution and communication difficulties, grief, chronic pain, self-esteem concerns, bullying, problem solving, time management, and assertiveness.
I also perform psycho-educational assessments for children, adolescents, post-secondary students and adults who are experiencing academic or cognitive difficulties. The assessments explore problems with reading, writing, math, concentration/attention, memory, and comprehension. Assessments can also help identify disorders such as ADHD or Learning Disabilities, as well as giftedness.
I see clients with a wide range of presenting problems, including: depression, anxiety, traumatic reactions, stress management, sleep disturbance, behavioural problems, anger management issues, relationship issues, conflict resolution and communication difficulties, grief, chronic pain, self-esteem concerns, bullying, problem solving, time management, and assertiveness.
I also perform psycho-educational assessments for children, adolescents, post-secondary students and adults who are experiencing academic or cognitive difficulties. The assessments explore problems with reading, writing, math, concentration/attention, memory, and comprehension. Assessments can also help identify disorders such as ADHD or Learning Disabilities, as well as giftedness.
Seeking therapy is a step towards self-awareness and healing. Recognizing we could benefit from a safe, unbiased space to unpack emotions, experiences, and thoughts, is a courageous and empowering decision. The differences between our rational and emotional brain can make us feel disconnected, and recognizing our internal dualities can be helpful. An equally empowering and healing experience is reconnecting with our inner child, which may be a wounded part of who we are. I look forward to supporting you by developing awareness and challenging self-destructive patterns. The easiest way to book an appointment is through our website.
Seeking therapy is a step towards self-awareness and healing. Recognizing we could benefit from a safe, unbiased space to unpack emotions, experiences, and thoughts, is a courageous and empowering decision. The differences between our rational and emotional brain can make us feel disconnected, and recognizing our internal dualities can be helpful. An equally empowering and healing experience is reconnecting with our inner child, which may be a wounded part of who we are. I look forward to supporting you by developing awareness and challenging self-destructive patterns. The easiest way to book an appointment is through our website.
If you are reading this, you have already taken the most challenging step on your path to healing and growth, and that’s reaching out for support. It can be incredibly overwhelming starting to focus on your mental health and wanting to make changes but not knowing where to begin, this is where I come in. My commitment is to create a safe and supportive environment for all individuals and one that emphasizes growth and development in a non-judgemental manner to help support clients’ goals and ultimately living happy and meaningful lives.
If you are reading this, you have already taken the most challenging step on your path to healing and growth, and that’s reaching out for support. It can be incredibly overwhelming starting to focus on your mental health and wanting to make changes but not knowing where to begin, this is where I come in. My commitment is to create a safe and supportive environment for all individuals and one that emphasizes growth and development in a non-judgemental manner to help support clients’ goals and ultimately living happy and meaningful lives.
I enjoy working with a wide variety of client needs and goals ranging from anxiety and depression to trauma and couple's work. If you are struggling with anxiety, depression, motivation, stress, or trauma, I provide an eclectic approach through a combination of CBT, DBT, psychodynamic, existential, and spiritual approaches. If you are dealing with problems in the area of relationships (romantic or interpersonal) this is another area of training and expertise I have that I apply through varied theoretical approaches ranging from Gottman, humanistic, and CBT.
I enjoy working with a wide variety of client needs and goals ranging from anxiety and depression to trauma and couple's work. If you are struggling with anxiety, depression, motivation, stress, or trauma, I provide an eclectic approach through a combination of CBT, DBT, psychodynamic, existential, and spiritual approaches. If you are dealing with problems in the area of relationships (romantic or interpersonal) this is another area of training and expertise I have that I apply through varied theoretical approaches ranging from Gottman, humanistic, and CBT.
It’s not you—it’s the impossible standards.
Motherhood was never meant to look like this—perfect, productive, and polished while you’re running on empty. If you’re anxious, resentful, or just tired of pretending it’s “fine,” you’re not failing—you’re doing your best in a system that asks too much.
Between sleepless nights, advice you didn't ask for, and the quiet pressure to hold it all together, it’s easy to lose yourself in the mix of motherhood. I help parents who are stretched too thin, battling guilt, overwhelm, and constant second-guessing. Together, we'll lower the bar to something human and help you feel like you again.
It’s not you—it’s the impossible standards.
Motherhood was never meant to look like this—perfect, productive, and polished while you’re running on empty. If you’re anxious, resentful, or just tired of pretending it’s “fine,” you’re not failing—you’re doing your best in a system that asks too much.
Between sleepless nights, advice you didn't ask for, and the quiet pressure to hold it all together, it’s easy to lose yourself in the mix of motherhood. I help parents who are stretched too thin, battling guilt, overwhelm, and constant second-guessing. Together, we'll lower the bar to something human and help you feel like you again.
Greetings, I'm Claudia! In this quiet unfolding moment, I want to acknowledge the courage and effort it takes to explore therapy and move toward well-being. Whether you're searching for a therapist for yourself or a child in your life, I would be honoured to provide a safe, empathetic space where your stories are gently held and tended with care. Wherever you are in your journey, I will walk with you as a compassionate ally, inviting you to imagine, discover, and create new ways of knowing, being, and moving forward. Together, we'll cultivate holistic well-being, mind-body-nervous system-spirit.
Greetings, I'm Claudia! In this quiet unfolding moment, I want to acknowledge the courage and effort it takes to explore therapy and move toward well-being. Whether you're searching for a therapist for yourself or a child in your life, I would be honoured to provide a safe, empathetic space where your stories are gently held and tended with care. Wherever you are in your journey, I will walk with you as a compassionate ally, inviting you to imagine, discover, and create new ways of knowing, being, and moving forward. Together, we'll cultivate holistic well-being, mind-body-nervous system-spirit.
We are dedicated to supporting individuals through life’s most difficult challenges. Whether you are recovering from a personal injury such as a car accident or workplace incident, managing chronic pain, coping with depression or anxiety, or navigating grief, loss, separation, divorce, or other major life transitions — we are here to help.
Our team includes an offsite supervising psychologist, a clinical counsellor, and a social worker. Together, we provide compassionate, professional care to help you move forward with confidence and resilience during difficult times.
We are dedicated to supporting individuals through life’s most difficult challenges. Whether you are recovering from a personal injury such as a car accident or workplace incident, managing chronic pain, coping with depression or anxiety, or navigating grief, loss, separation, divorce, or other major life transitions — we are here to help.
Our team includes an offsite supervising psychologist, a clinical counsellor, and a social worker. Together, we provide compassionate, professional care to help you move forward with confidence and resilience during difficult times.
My name is Robert, Psychologist at the Obsessive-Compulsive (OCD) Disorder and Anxiety Clinic of Ontario. I walk alongside individuals who struggle with anxiety and OCD as they journey through healing and recovery. I work exclusively with patients with anxiety and obsessive-compulsive (OCD) disorder and I dedicate my time away from patients to researching and studying these conditions. I work with my patients on taking that knowledge and putting it into practice by teaching them how to control their anxious or disturbing thoughts, compulsive behaviors, and unsettled mind.
My name is Robert, Psychologist at the Obsessive-Compulsive (OCD) Disorder and Anxiety Clinic of Ontario. I walk alongside individuals who struggle with anxiety and OCD as they journey through healing and recovery. I work exclusively with patients with anxiety and obsessive-compulsive (OCD) disorder and I dedicate my time away from patients to researching and studying these conditions. I work with my patients on taking that knowledge and putting it into practice by teaching them how to control their anxious or disturbing thoughts, compulsive behaviors, and unsettled mind.
Hello, I’m Milica Malinovic, a Registered Psychotherapist (Qualifying) in Waterloo, ON. I’m here to support you in overcoming challenges and building a path toward healing. With an Honours Bachelor of Science in Health Sciences and a Master of Arts in Counselling Psychology, I offer a compassionate, client-centered approach. I integrate a variety of therapeutic methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, and mindfulness techniques, tailoring them to meet your unique needs.
Hello, I’m Milica Malinovic, a Registered Psychotherapist (Qualifying) in Waterloo, ON. I’m here to support you in overcoming challenges and building a path toward healing. With an Honours Bachelor of Science in Health Sciences and a Master of Arts in Counselling Psychology, I offer a compassionate, client-centered approach. I integrate a variety of therapeutic methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, and mindfulness techniques, tailoring them to meet your unique needs.
I have a unique background of over 30 + years experience working with young children, adolescents and their families. I offer a variety of client centred psychotherapeutic services specializing in individual and family therapy. My relaxed play-based approach helps children explore difficult emotions and situations. I use a strength-based approach helping adolescents building their self confidence, self esteem and coping strategies. When parents feel capable and they are better able to understand their child's individuality the potential risks for mental health concerns decrease for every family member.
I have a unique background of over 30 + years experience working with young children, adolescents and their families. I offer a variety of client centred psychotherapeutic services specializing in individual and family therapy. My relaxed play-based approach helps children explore difficult emotions and situations. I use a strength-based approach helping adolescents building their self confidence, self esteem and coping strategies. When parents feel capable and they are better able to understand their child's individuality the potential risks for mental health concerns decrease for every family member.
You are an older teen, an adult, a man or woman, a family or couple interested in Autistic Spectrum Disorder (ASD), Learning Disability (LD), Executive functioning/ADHD, and accompanying depression, anxiety, and psycho-social issues. You are looking for Assessment and Diagnosis to help you access appropriate treatment or accommodations at school or at work and to make appropriate life plans or changes in your life. Social skills, friendships/relationships and communication may be an issue and you would like to understand your issues and learn how to change your thinking and have more successful behavior in these areas.
You are an older teen, an adult, a man or woman, a family or couple interested in Autistic Spectrum Disorder (ASD), Learning Disability (LD), Executive functioning/ADHD, and accompanying depression, anxiety, and psycho-social issues. You are looking for Assessment and Diagnosis to help you access appropriate treatment or accommodations at school or at work and to make appropriate life plans or changes in your life. Social skills, friendships/relationships and communication may be an issue and you would like to understand your issues and learn how to change your thinking and have more successful behavior in these areas.
Imagine within 2 mins finding the right therapist & transforming your life from the very first session!
Sometimes we get stuck thinking about the past & it's exhausting, replaying what happened & wishing you could forget & move on. If you have a history of trauma, a painful childhood, or have suffered from anxiety/depression, OCD, grief, or phobias, low confidence, this might be true for you. Allow yourself to restart a new life filled with joy and contentment.
In their journey to wellness, we guide clients to attune to their mind-body-soul & heal core issues. We offer whole-person care to help the live an enriched & balanced life!
Imagine within 2 mins finding the right therapist & transforming your life from the very first session!
Sometimes we get stuck thinking about the past & it's exhausting, replaying what happened & wishing you could forget & move on. If you have a history of trauma, a painful childhood, or have suffered from anxiety/depression, OCD, grief, or phobias, low confidence, this might be true for you. Allow yourself to restart a new life filled with joy and contentment.
In their journey to wellness, we guide clients to attune to their mind-body-soul & heal core issues. We offer whole-person care to help the live an enriched & balanced life!
