Sleep or Insomnia Therapists in Kitchener, ON
Relationships matter. Let me help you improve and strengthen the relationships in your life. For over 25 years, I have worked with individuals and couples to resolve relationship difficulties, manage anxiety or depression, improve self-esteem, and process trauma. I am a Registered Psychotherapist (CRPO), Registered Marriage and Family Therapist (AAMFT/CACFT), and an ASTO Certified Sex Therapist (Association of Sex Therapy in Ontario). Sex therapy can help you create a context for the kind of sex that is worth wanting. I can help you work through sexual concerns, such as low desire, support after affairs, and pain during sex.
Relationships matter. Let me help you improve and strengthen the relationships in your life. For over 25 years, I have worked with individuals and couples to resolve relationship difficulties, manage anxiety or depression, improve self-esteem, and process trauma. I am a Registered Psychotherapist (CRPO), Registered Marriage and Family Therapist (AAMFT/CACFT), and an ASTO Certified Sex Therapist (Association of Sex Therapy in Ontario). Sex therapy can help you create a context for the kind of sex that is worth wanting. I can help you work through sexual concerns, such as low desire, support after affairs, and pain during sex.
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Heather Caruso
Registered Psychotherapist, BSc, RCAT, RP, DVati
Verified Verified
2 Endorsed
Kitchener, ON N2B
You may want mental health support because you are fed up with feeling sad, worried, grief, anxious and have bad memories popping up. Maybe you are searching for one on one or group therapy, healing trauma therapy, a psychotherapist in Guelph or simply an art therapist. Clients I work with tend to have PTSD, trauma, depression, grief, narcissistic abuse, anxiety or seek stress reduction techniques. If this sounds like you, please read on. I am Heather Caruso, a trauma counselor, certified narcissistic abuse therapist, registered psychotherapist and art therapist in Guelph Ontario serving clients from Ontario online and in person.
You may want mental health support because you are fed up with feeling sad, worried, grief, anxious and have bad memories popping up. Maybe you are searching for one on one or group therapy, healing trauma therapy, a psychotherapist in Guelph or simply an art therapist. Clients I work with tend to have PTSD, trauma, depression, grief, narcissistic abuse, anxiety or seek stress reduction techniques. If this sounds like you, please read on. I am Heather Caruso, a trauma counselor, certified narcissistic abuse therapist, registered psychotherapist and art therapist in Guelph Ontario serving clients from Ontario online and in person.
Helping individuals navigate life’s challenges and achieve their full potential. Child therapy, teen counselling, and adult psychotherapy are the services I offer. Experience working with children, teens and adults struggling with anxiety, depression, stress, relationship issues, and trauma. Experience working with ASD and ADHD. If your goals are to reduce symptoms, improve functioning, and improve quality of life, I can help. I offer in person and virtual counselling under the clinical supervision of Jeffrey Sica, Registered Psychotherapist. Services are reimbursed by insurance plans that include Registered Psychotherapists.
Helping individuals navigate life’s challenges and achieve their full potential. Child therapy, teen counselling, and adult psychotherapy are the services I offer. Experience working with children, teens and adults struggling with anxiety, depression, stress, relationship issues, and trauma. Experience working with ASD and ADHD. If your goals are to reduce symptoms, improve functioning, and improve quality of life, I can help. I offer in person and virtual counselling under the clinical supervision of Jeffrey Sica, Registered Psychotherapist. Services are reimbursed by insurance plans that include Registered Psychotherapists.
Adam Adivi
Registered Psychotherapist (Qualifying), Phobias, LGBTQ+, BPD
Verified Verified
2 Endorsed
Online Only
Do you feel like your emotions shift suddenly without warning? Do you find yourself at odds with your own thoughts and feelings, often engaging in self-sabotage, ending relationships impulsively, or struggling with a constant push and pull in your relationships with yourself and others? It can feel like an emotional rollercoaster—one you wish you could step off, only to find yourself back on the ride before you realize it. Together, we can get to the core of these experiences and uncover the underlying causes. Through our work, we’ll develop tools and skills to help you reshape your relationship with yourself and others.
Do you feel like your emotions shift suddenly without warning? Do you find yourself at odds with your own thoughts and feelings, often engaging in self-sabotage, ending relationships impulsively, or struggling with a constant push and pull in your relationships with yourself and others? It can feel like an emotional rollercoaster—one you wish you could step off, only to find yourself back on the ride before you realize it. Together, we can get to the core of these experiences and uncover the underlying causes. Through our work, we’ll develop tools and skills to help you reshape your relationship with yourself and others.
Feeling overwhelmed by anxiety, depression, or life changes? I’m Wendy Wang, a registered therapist in Oakville, specializing in Cognitive Behavioral Therapy (CBT), Mindfulness, and Emotionally-Focused Therapy (EFT). I help clients manage stress, heal from emotional pain, and navigate difficult life transitions. Together, we’ll work to build resilience, improve relationships, and restore balance in your life.
Take the first step toward healing today—schedule a free consultation to see how I can support your journey.
Feeling overwhelmed by anxiety, depression, or life changes? I’m Wendy Wang, a registered therapist in Oakville, specializing in Cognitive Behavioral Therapy (CBT), Mindfulness, and Emotionally-Focused Therapy (EFT). I help clients manage stress, heal from emotional pain, and navigate difficult life transitions. Together, we’ll work to build resilience, improve relationships, and restore balance in your life.
Take the first step toward healing today—schedule a free consultation to see how I can support your journey.
Amy Moroz Psychological Services
Psychologist, MEd, CPsych, Clinica, Psychol
Verified Verified
Online Only
Whatever struggles you may be having...know that help is only a phone call or an email away. Book a free 15 minute telephone consultation amymoroz.com. Or book an appointment I would be happy to sit down with you and assess your particular situation and propose a plan in order for you to get things on track. I have worked in mental health for 20 years and bring a wealth of experience and training as well as a caring, compassionate and confidential approach that can assist you to feel comfortable. You don't have to do it alone.amymoroz.com
Whatever struggles you may be having...know that help is only a phone call or an email away. Book a free 15 minute telephone consultation amymoroz.com. Or book an appointment I would be happy to sit down with you and assess your particular situation and propose a plan in order for you to get things on track. I have worked in mental health for 20 years and bring a wealth of experience and training as well as a caring, compassionate and confidential approach that can assist you to feel comfortable. You don't have to do it alone.amymoroz.com
I have a unique background of over 30 years experience working with young children, adolescents and their families. I offer a variety of client centred psychotherapeutic services specializing in individual and family therapy. My relaxed play-based approach helps children explore difficult emotions and situations. I use a strength-based approach helping adolescents building their self confidence, self esteem and coping strategies. When parents feel capable and they are better able to understand their child's individuality the potential risks for mental health concerns decrease for every family member.
I have a unique background of over 30 years experience working with young children, adolescents and their families. I offer a variety of client centred psychotherapeutic services specializing in individual and family therapy. My relaxed play-based approach helps children explore difficult emotions and situations. I use a strength-based approach helping adolescents building their self confidence, self esteem and coping strategies. When parents feel capable and they are better able to understand their child's individuality the potential risks for mental health concerns decrease for every family member.
New clients welcome! Is worrying getting in the way of your life? Are you having trouble relaxing or falling asleep? Do you feel like you must always be doing something? Are you feeling restless, irritable, unfocused and indecisive? Do you feel flawed or worried about how you appear to others? Do you turn to coping mechanisms like food or alcohol that only seem to make things worse? It’s normal to be stressed occasionally, but now, more than ever, people are feeling chronically overwhelmed, burdened, and lost. If you feel like you are endlessly striving but getting nowhere, I understand and I am here to help.
New clients welcome! Is worrying getting in the way of your life? Are you having trouble relaxing or falling asleep? Do you feel like you must always be doing something? Are you feeling restless, irritable, unfocused and indecisive? Do you feel flawed or worried about how you appear to others? Do you turn to coping mechanisms like food or alcohol that only seem to make things worse? It’s normal to be stressed occasionally, but now, more than ever, people are feeling chronically overwhelmed, burdened, and lost. If you feel like you are endlessly striving but getting nowhere, I understand and I am here to help.
Rachel Craig Registered Social Worker
Registered Social Worker, BSW, RSW, MSW
Verified Verified
Kitchener, ON N2A
People see you as dependable, organized, and always smiling. Someone they can always rely on for help or support, someone who will always make time for other's. But on the inside you feel like a fraud, overwhelmed, exhausted from trying to keep up this charade, and even resentful at times.
People see you as dependable, organized, and always smiling. Someone they can always rely on for help or support, someone who will always make time for other's. But on the inside you feel like a fraud, overwhelmed, exhausted from trying to keep up this charade, and even resentful at times.
Alex Gosselin
Registered Social Worker, MSW, RSW, RYT, SEP
Verified Verified
6 Endorsed
Online Only
Waitlist for new clients
Welcome! I’m Alex, and I provide body-oriented talk therapy, embodied movement, and clinical supervision. I am dedicated to helping you transform by exploring your growth edges and aligning with your deepest-held values. I support individuals aged 18 and older, with a specialized experience supporting helping professionals, leaders, therapists, as well as those navigating complex and developmental trauma. I support those experiencing feelings of inadequacy, anxiety, and perfectionism, by working alongside you to build practical skills that enhance your well-being and allow you to live a more embodied life with fewer limitations.
Welcome! I’m Alex, and I provide body-oriented talk therapy, embodied movement, and clinical supervision. I am dedicated to helping you transform by exploring your growth edges and aligning with your deepest-held values. I support individuals aged 18 and older, with a specialized experience supporting helping professionals, leaders, therapists, as well as those navigating complex and developmental trauma. I support those experiencing feelings of inadequacy, anxiety, and perfectionism, by working alongside you to build practical skills that enhance your well-being and allow you to live a more embodied life with fewer limitations.
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Many years of experience working with Trauma, Sleeping Problems, Anxiety, Emotional Eating, Concurrent Disorders and/or Severe Mental Health clients. I am a Clinician trained internationally with a different approach that seeks your Freedom, not your adjustment, your Expression of emotions, not controlling them. If nothing has worked so far for you to feel happy, give me a call.
Many years of experience working with Trauma, Sleeping Problems, Anxiety, Emotional Eating, Concurrent Disorders and/or Severe Mental Health clients. I am a Clinician trained internationally with a different approach that seeks your Freedom, not your adjustment, your Expression of emotions, not controlling them. If nothing has worked so far for you to feel happy, give me a call.
Do you find your mind ruminating about the same thing over and over again and struggle to get out of this? Do you find that you are less in the present moment, and more lost in the past or preoccupied with the future? Amy Moroz Psychological Services is here to help. Allow us to teach you the tools to get back on track again. If you are struggling to achieve the goals you have in your life, allow us to assist you. There is no need to continue to struggle on your own, give yourself permission to reach out for help.
Do you find your mind ruminating about the same thing over and over again and struggle to get out of this? Do you find that you are less in the present moment, and more lost in the past or preoccupied with the future? Amy Moroz Psychological Services is here to help. Allow us to teach you the tools to get back on track again. If you are struggling to achieve the goals you have in your life, allow us to assist you. There is no need to continue to struggle on your own, give yourself permission to reach out for help.
Lesley Hoffman, MSW, RSW
Registered Social Worker, Psychotherapist, MSW, RSW
Verified Verified
Online Only
Specializing in VIRTUAL private intensive Couples Retreats. Book now for February/March/April 2025. IN-PERSON private intensive Couples Retreats available June - September 2025. No wait list for virtual Couples Therapy & Individual Therapy.
You're in a relationship and feeling misunderstood and unappreciated by your significant other. You're tired of having the same old arguments. You're feeling overwhelmed, anxious, and stuck. Maybe you got some bad news and aren't sure you can handle it? You know something needs to change but you're not quite sure what or how.
Specializing in VIRTUAL private intensive Couples Retreats. Book now for February/March/April 2025. IN-PERSON private intensive Couples Retreats available June - September 2025. No wait list for virtual Couples Therapy & Individual Therapy.
You're in a relationship and feeling misunderstood and unappreciated by your significant other. You're tired of having the same old arguments. You're feeling overwhelmed, anxious, and stuck. Maybe you got some bad news and aren't sure you can handle it? You know something needs to change but you're not quite sure what or how.
Jenny Lehmann
Registered Social Worker, Psychotherapist, BA, BSW, MSW
Verified Verified
1 Endorsed
Kitchener, ON N2B
If you are reading this, you have already taken the most challenging step on your path to healing and growth, and that’s reaching out for support. It can be incredibly overwhelming starting to focus on your mental health and wanting to make changes but not knowing where to begin, this is where I come in. My commitment is to create a safe and supportive environment for all individuals and one that emphasizes growth and development in a non-judgemental manner to help support clients’ goals and ultimately living happy and meaningful lives.
If you are reading this, you have already taken the most challenging step on your path to healing and growth, and that’s reaching out for support. It can be incredibly overwhelming starting to focus on your mental health and wanting to make changes but not knowing where to begin, this is where I come in. My commitment is to create a safe and supportive environment for all individuals and one that emphasizes growth and development in a non-judgemental manner to help support clients’ goals and ultimately living happy and meaningful lives.
Life is too short to be lived on autopilot. Intentional living for what matters can take your life from "same old, same old," to one in alignment with your values and aspirations. I’ve spent over three decades in the worlds of teaching, program development, and psychology. Think of me as your guide. One who’s got a treasure trove of life hacks, insights, and strategies to share. My approach is to empower, not to tell you what to do. My role is to equip you with tools and ideas that will give you more options, and more opportunities to shape the life you want. Together we’ll cultivate a mindset that’s all about growth.
Life is too short to be lived on autopilot. Intentional living for what matters can take your life from "same old, same old," to one in alignment with your values and aspirations. I’ve spent over three decades in the worlds of teaching, program development, and psychology. Think of me as your guide. One who’s got a treasure trove of life hacks, insights, and strategies to share. My approach is to empower, not to tell you what to do. My role is to equip you with tools and ideas that will give you more options, and more opportunities to shape the life you want. Together we’ll cultivate a mindset that’s all about growth.
MyLife Counselling Guelph
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Kitchener, ON N2A
MyLife Counselling is Guelph's largest private counselling centre with over 35 regulated therapists to choose from. We offer personalized and inclusive counselling services for adults, youth, couples, and families in-person and online. Our goal is to help you find a therapist that's the right fit for you so that you can get the help you need sooner than later.
MyLife Counselling is Guelph's largest private counselling centre with over 35 regulated therapists to choose from. We offer personalized and inclusive counselling services for adults, youth, couples, and families in-person and online. Our goal is to help you find a therapist that's the right fit for you so that you can get the help you need sooner than later.
Hi, I'm Rory! I'm so happy you landed here! I have the privilege to walk alongside children, teenagers, & families through both the struggles and celebrations that define us! My play-based approach & focus on emotional awareness allows children, teenagers & families to explore their thoughts & feelings in a safe & supportive setting. I support children and teenagers experiencing challenges with neurodivergency (ASD & ADHD), anger, emotional regulation, OCD, self-harm & suicidial ideation. anxiety, anger, emotional regulation, school-based concerns, OCD.
Hi, I'm Rory! I'm so happy you landed here! I have the privilege to walk alongside children, teenagers, & families through both the struggles and celebrations that define us! My play-based approach & focus on emotional awareness allows children, teenagers & families to explore their thoughts & feelings in a safe & supportive setting. I support children and teenagers experiencing challenges with neurodivergency (ASD & ADHD), anger, emotional regulation, OCD, self-harm & suicidial ideation. anxiety, anger, emotional regulation, school-based concerns, OCD.
Welcome, and thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, adults, and elders experiencing emotional, psychological, mental health and/or behavioral challenges. Whether you’re facing depression, anxiety, trauma, or relationship issues, you're not alone. If mental health challenges are hindering your peace and productivity, the team at Support & Growth Counselling Services can help you on your journey towards healing and a fulfilling life. It's never easy to take that first step, but together, we can navigate the path to recovery. There's immediate support available.
Welcome, and thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, adults, and elders experiencing emotional, psychological, mental health and/or behavioral challenges. Whether you’re facing depression, anxiety, trauma, or relationship issues, you're not alone. If mental health challenges are hindering your peace and productivity, the team at Support & Growth Counselling Services can help you on your journey towards healing and a fulfilling life. It's never easy to take that first step, but together, we can navigate the path to recovery. There's immediate support available.
Recent years have not been kind to our mental health. As we come out of this pandemic, it is natural to feel stuck, overwhelmed, or even inadequate compared to those who seem to be moving forward with ease. As a result, you may be questioning your level of connection in your relationships and home-life, perhaps your ability as a parent. Are you yearning for change but feel unable to find the motivation to initiate a plan of action? Are you wishing to be the source of support that your loved ones need but lack direction for how to fulfill this role as a parent or caregiver?
Recent years have not been kind to our mental health. As we come out of this pandemic, it is natural to feel stuck, overwhelmed, or even inadequate compared to those who seem to be moving forward with ease. As a result, you may be questioning your level of connection in your relationships and home-life, perhaps your ability as a parent. Are you yearning for change but feel unable to find the motivation to initiate a plan of action? Are you wishing to be the source of support that your loved ones need but lack direction for how to fulfill this role as a parent or caregiver?
