Sleep or Insomnia Therapists in Kitchener, ON
You might describe your life as “fine,” or say you’re getting by, surviving, doing okay. That’s how a lot of people feel... and it works, until it doesn’t. Maybe you feel disconnected from your emotions but have learned to function anyway. Maybe you avoid discomfort or push yourself to cope through it. Maybe you’ve repeated the same behaviors for so long that they just feel like who you are, even if something inside you knows they don’t quite fit.
You might describe your life as “fine,” or say you’re getting by, surviving, doing okay. That’s how a lot of people feel... and it works, until it doesn’t. Maybe you feel disconnected from your emotions but have learned to function anyway. Maybe you avoid discomfort or push yourself to cope through it. Maybe you’ve repeated the same behaviors for so long that they just feel like who you are, even if something inside you knows they don’t quite fit.
Together, we'll gently process your experience, strengthen your boundaries, rebuild your self-worth, and support your nervous system so you can sleep better, feel safer in your body, and move forward with clarity and confidence.
You may be navigating divorce, separation, or a loss of trust within a long-term relationship. Grief, anger, and uncertainty may feel overwhelming, especially as parenting responsibilities, financial concerns, and significant life changes add additional pressure. You may be seeking support, clarity, and a safe space to process your emotions. Together, we can work toward healing, rebuilding confidence, and creating a life rooted in authenticity, balance, and resilience.
Together, we'll gently process your experience, strengthen your boundaries, rebuild your self-worth, and support your nervous system so you can sleep better, feel safer in your body, and move forward with clarity and confidence.
You may be navigating divorce, separation, or a loss of trust within a long-term relationship. Grief, anger, and uncertainty may feel overwhelming, especially as parenting responsibilities, financial concerns, and significant life changes add additional pressure. You may be seeking support, clarity, and a safe space to process your emotions. Together, we can work toward healing, rebuilding confidence, and creating a life rooted in authenticity, balance, and resilience.
Are you feeling overwhelmed? Do your thoughts keep racing from one thing to another? Do you find you are excellent at taking care of everyone else but keep neglecting yourself? I would like to help. I am passionate about helping people to move past the "shoulds" and move towards creating the kind of life they want to live. Most of the time when we are distressed we are worrying either too much about the past or the future, or are overly preoccupied by what we imagine other people are thinking about us.
Are you feeling overwhelmed? Do your thoughts keep racing from one thing to another? Do you find you are excellent at taking care of everyone else but keep neglecting yourself? I would like to help. I am passionate about helping people to move past the "shoulds" and move towards creating the kind of life they want to live. Most of the time when we are distressed we are worrying either too much about the past or the future, or are overly preoccupied by what we imagine other people are thinking about us.
Feeling overwhelmed by anxiety, stuck in cycles of depression, or struggling with past trauma? Navigating challenges in your relationships, attachment wounds, or the stresses of adapting to a new culture? You don’t have to face these struggles alone.
Feeling overwhelmed by anxiety, stuck in cycles of depression, or struggling with past trauma? Navigating challenges in your relationships, attachment wounds, or the stresses of adapting to a new culture? You don’t have to face these struggles alone.
Does your child struggle to express big emotions? Are you a teen, young adult, or couple feeling stuck in cycles of anxiety, conflict, or self-doubt? Do you—or your child—find solace in video games but wish those problem-solving skills could “level up” your real-life resilience? Albert Yang, MS, MFT, specializes in helping children, adolescents, young adults, couples, and families transform challenges into strengths.
Does your child struggle to express big emotions? Are you a teen, young adult, or couple feeling stuck in cycles of anxiety, conflict, or self-doubt? Do you—or your child—find solace in video games but wish those problem-solving skills could “level up” your real-life resilience? Albert Yang, MS, MFT, specializes in helping children, adolescents, young adults, couples, and families transform challenges into strengths.
I don't think mental health is something you achieve, but rather something you work your whole life trying to improve and maintain. There are so many reasons why you can't seem to be the best version of yourself - lack of motivation, negative past experiences, fears, and insecurities. And sometimes you just need a space separate from your world to help clarify and better understand yourself and what's standing in your way. My goal is to create an open, trusting, and vulnerable space where you can be your most authentic self - I believe that is the state where insight and change takes place.
I don't think mental health is something you achieve, but rather something you work your whole life trying to improve and maintain. There are so many reasons why you can't seem to be the best version of yourself - lack of motivation, negative past experiences, fears, and insecurities. And sometimes you just need a space separate from your world to help clarify and better understand yourself and what's standing in your way. My goal is to create an open, trusting, and vulnerable space where you can be your most authentic self - I believe that is the state where insight and change takes place.
Rachel Brnjas
Registered Social Worker, MSW, RSW
2 Endorsed
Kitchener, ON N2H
Waitlist for new clients
Motherhood is hard. It is messy. If you're struggling to find moments of joy, you're feeling alone and overwhelmed, you wonder if something is wrong with you and you long for your life before becoming a parent- you're in the right place. If you're feeling resentment building with your partner, the voices of anxiety, depression, sadness and rage have been loud and you don't know know how to manage them- you're not alone. If you're working to heal from a traumatic birth, you are struggling with the demands of parenting and paid work and you do you don't know who you are anymore- I'd be honoured to hold space for you.
Motherhood is hard. It is messy. If you're struggling to find moments of joy, you're feeling alone and overwhelmed, you wonder if something is wrong with you and you long for your life before becoming a parent- you're in the right place. If you're feeling resentment building with your partner, the voices of anxiety, depression, sadness and rage have been loud and you don't know know how to manage them- you're not alone. If you're working to heal from a traumatic birth, you are struggling with the demands of parenting and paid work and you do you don't know who you are anymore- I'd be honoured to hold space for you.
You hold everything together. You care for others. And somewhere along the way, you start to feel anxious, emotionally exhausted, or disconnected from yourself. I work with women and young adults navigating anxiety, grief, burnout, trauma, addiction, and relationship stress. Therapy can be a space to exhale, feel what’s been buried, name what’s been confusing, and begin to reconnect with your voice, body, and story.
You hold everything together. You care for others. And somewhere along the way, you start to feel anxious, emotionally exhausted, or disconnected from yourself. I work with women and young adults navigating anxiety, grief, burnout, trauma, addiction, and relationship stress. Therapy can be a space to exhale, feel what’s been buried, name what’s been confusing, and begin to reconnect with your voice, body, and story.
Vicki Hartman
Registered Social Worker, MA, RSW
1 Endorsed
Kitchener, ON N2H
Waitlist for new clients
As a Registered Social Worker (RSW) and Psychotherapist, I'm passionate about working with children, youth and families in an empathetic, safe, and non-judgmental environment. I am dedicated to helping individuals navigate life’s challenges and discover a path to healing, emotional growth and mental well-being. Whether you, or a loved one, are experiencing anxiety, depression, self-harm, grief, abuse, family or marital conflict, LGBTQIA+ issues or trauma (historical or current), I will work with you to develop the tools and insights needed to foster long-term change, personal growth, and improve relationships.
As a Registered Social Worker (RSW) and Psychotherapist, I'm passionate about working with children, youth and families in an empathetic, safe, and non-judgmental environment. I am dedicated to helping individuals navigate life’s challenges and discover a path to healing, emotional growth and mental well-being. Whether you, or a loved one, are experiencing anxiety, depression, self-harm, grief, abuse, family or marital conflict, LGBTQIA+ issues or trauma (historical or current), I will work with you to develop the tools and insights needed to foster long-term change, personal growth, and improve relationships.
I have 25 years of counselling experience working with children, teens, adults and couples. I understand that life’s pressures, either from work, relationships, or personal health challenges, can be overwhelming and asking for help is not easy. if you decide to explore the benefits of therapy I offer evidence-based approaches to help you reduce stress, regain balance, and build emotional resilience. I believe self discovery is a first step toward recovery and I will providers you a safe, empathetic environment where you can process your experiences and develop healthier coping mechanisms and start to treat yourself with kindness.
I have 25 years of counselling experience working with children, teens, adults and couples. I understand that life’s pressures, either from work, relationships, or personal health challenges, can be overwhelming and asking for help is not easy. if you decide to explore the benefits of therapy I offer evidence-based approaches to help you reduce stress, regain balance, and build emotional resilience. I believe self discovery is a first step toward recovery and I will providers you a safe, empathetic environment where you can process your experiences and develop healthier coping mechanisms and start to treat yourself with kindness.
Hello, I am a psychotherapist (qualifying) and passionate advocate for mental health and personal growth. My practice is built on providing a safe and supportive environment where you can explore your thoughts and emotions, process life’s challenges, and embark on a journey of healing and self-discovery. I speak Bosnian, Serbian and Croatian as I work with Balkan communities. I am an EMDR trained therapist. I am offering EMDR Therapy in person and virtual sessions.
I am here for you! Take the first step to reach out and together we can make a change in your life!
Hello, I am a psychotherapist (qualifying) and passionate advocate for mental health and personal growth. My practice is built on providing a safe and supportive environment where you can explore your thoughts and emotions, process life’s challenges, and embark on a journey of healing and self-discovery. I speak Bosnian, Serbian and Croatian as I work with Balkan communities. I am an EMDR trained therapist. I am offering EMDR Therapy in person and virtual sessions.
I am here for you! Take the first step to reach out and together we can make a change in your life!
Often taking the first step is the hardest. I offer a private and safe space to explore your needs and struggles. Often we lose sight of our greatest strengths in everyday life. I offer acceptance base therapy and then I help you work towards change. Most of my experience has been in individual therapy. I truly enjoy starting an internal journey with you. Different parts of you come alive in the therapy room. When you know yourself and your different parts it is much easier to cope with life's difficulties.
Often taking the first step is the hardest. I offer a private and safe space to explore your needs and struggles. Often we lose sight of our greatest strengths in everyday life. I offer acceptance base therapy and then I help you work towards change. Most of my experience has been in individual therapy. I truly enjoy starting an internal journey with you. Different parts of you come alive in the therapy room. When you know yourself and your different parts it is much easier to cope with life's difficulties.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Are you facing a challenging time or coming to terms with feelings and emotions that seem heavy and difficult to understand? Are you struggling with stress, burnout or anxiety and feel overwhelmed? Do you wonder if life should somehow feel better? I see so many individuals who are feeling exhausted from trying to manage relationships, careers and their lives; who suffer from depression or a painful past and find themselves in repetitive thinking patterns making them feel stuck and uncertain about the future. I believe that taking time for yourself and exploring what it is that you need can get you closer to achieving your goals.
Are you facing a challenging time or coming to terms with feelings and emotions that seem heavy and difficult to understand? Are you struggling with stress, burnout or anxiety and feel overwhelmed? Do you wonder if life should somehow feel better? I see so many individuals who are feeling exhausted from trying to manage relationships, careers and their lives; who suffer from depression or a painful past and find themselves in repetitive thinking patterns making them feel stuck and uncertain about the future. I believe that taking time for yourself and exploring what it is that you need can get you closer to achieving your goals.
People come to therapy hoping to improve their life stories in a meaningful way. Perhaps that's you. Perhaps you're longing for positive change, but painful emotions and relationship challenges have left you feeling stuck. If anxiety, depression, trauma, or unhealthy relationship patterns have held you back from building the life you desire, therapy can be a transformative turning point. In a safe and supportive environment you can heal old wounds, overcome your fears, develop new coping skills, discover inner strength and resilience, build new patterns of relating, and move forward with greater confidence and peace.
People come to therapy hoping to improve their life stories in a meaningful way. Perhaps that's you. Perhaps you're longing for positive change, but painful emotions and relationship challenges have left you feeling stuck. If anxiety, depression, trauma, or unhealthy relationship patterns have held you back from building the life you desire, therapy can be a transformative turning point. In a safe and supportive environment you can heal old wounds, overcome your fears, develop new coping skills, discover inner strength and resilience, build new patterns of relating, and move forward with greater confidence and peace.
Journeying towards wellness takes more work than most of us imagine! Without support it can feel slow and discouraging! If you are on this journey, then you may want someone to walk alongside to help you move forward. Once you have this support, then it's time to start preparing for the journey! This could include remembering what's important to you, and working through the challenges that make the path forward difficult. You might even need to equip yourself with new skills and discover new paths towards a goal.
Journeying towards wellness takes more work than most of us imagine! Without support it can feel slow and discouraging! If you are on this journey, then you may want someone to walk alongside to help you move forward. Once you have this support, then it's time to start preparing for the journey! This could include remembering what's important to you, and working through the challenges that make the path forward difficult. You might even need to equip yourself with new skills and discover new paths towards a goal.
Sometimes, we go through tough times like depression, anxiety, or trauma, and it can be easy to forget the strength and abilities we already possess, leaving us feeling like there’s no way out. Think of psychotherapy as the start of a journey toward better days, and the best part is, you won’t be taking this journey alone. Brendan will meet you right where you are in life so that together, you can work towards achieving realistic and meaningful life and health goals. Brendan has earned an Honors bachelor’s in psychology from the University of Windsor and a master’s in counselling psychology from Yorkville University.
Sometimes, we go through tough times like depression, anxiety, or trauma, and it can be easy to forget the strength and abilities we already possess, leaving us feeling like there’s no way out. Think of psychotherapy as the start of a journey toward better days, and the best part is, you won’t be taking this journey alone. Brendan will meet you right where you are in life so that together, you can work towards achieving realistic and meaningful life and health goals. Brendan has earned an Honors bachelor’s in psychology from the University of Windsor and a master’s in counselling psychology from Yorkville University.
Therapy to me is about creating relationships and being there to support anyone who needs it. It is about providing a space where you can feel heard and validated about your experiences so you do not have to go through things alone. I am here to help individuals who are looking to begin their healing journey and wish to improve their relationship with themselves and the world. I aim to help individuals coping with Anxiety, Self-Esteem, Cultural Issues, Depression, Family Conflict, Life Transitions, Relationships, Stress and so much more.
Therapy to me is about creating relationships and being there to support anyone who needs it. It is about providing a space where you can feel heard and validated about your experiences so you do not have to go through things alone. I am here to help individuals who are looking to begin their healing journey and wish to improve their relationship with themselves and the world. I aim to help individuals coping with Anxiety, Self-Esteem, Cultural Issues, Depression, Family Conflict, Life Transitions, Relationships, Stress and so much more.
As a child psychotherapist, my approach involves keen observation of a child's play, drawings, words, and behavior. Through this process, I help children verbalize the thoughts and emotions underlying their challenging behaviors. I tailor my methods to each individual child or family, ensuring an age-appropriate approach. Maintaining a neutral and non-directive stance, I create an atmosphere where children and adolescents feel free to express themselves without fear of punishment or rejection. This fosters trust and understanding, allowing them to communicate their hopes and fears ultimately shaping their perception of the world.
As a child psychotherapist, my approach involves keen observation of a child's play, drawings, words, and behavior. Through this process, I help children verbalize the thoughts and emotions underlying their challenging behaviors. I tailor my methods to each individual child or family, ensuring an age-appropriate approach. Maintaining a neutral and non-directive stance, I create an atmosphere where children and adolescents feel free to express themselves without fear of punishment or rejection. This fosters trust and understanding, allowing them to communicate their hopes and fears ultimately shaping their perception of the world.
I am a registered psychotherapist, but also a human being. If you don't feel like traditional therapy is for you, then I work with you to find what is. I specialize in: Trauma, PTSD, BPD, CPTSD, anxiety and depression. I am Queer-LGBTQ2S- non-gender conforming. I look at therapy as a path towards healing, with a holistic approach towards health and mental wellness. Trauma-informed expressive therapy is based on bringing what is unconscious to conciousness in a safe way and finding containers that work with you to help you process and unpack in order to heal.
I am a registered psychotherapist, but also a human being. If you don't feel like traditional therapy is for you, then I work with you to find what is. I specialize in: Trauma, PTSD, BPD, CPTSD, anxiety and depression. I am Queer-LGBTQ2S- non-gender conforming. I look at therapy as a path towards healing, with a holistic approach towards health and mental wellness. Trauma-informed expressive therapy is based on bringing what is unconscious to conciousness in a safe way and finding containers that work with you to help you process and unpack in order to heal.
