Pacific Blue Cross Therapists in Kitchener, ON
You might be navigating ADHD, anxiety, or depression and feeling out of step with everyone around you. You might be a parent trying to understand what your child is experiencing, or an adult facing the pressure of school, career decisions, or figuring out who you are. I work with clients of all ages, drawing on my background as both an educator and a therapist to understand not just what you are feeling, but the systems and pressures shaping it. We start with your nervous system, and build from there.
You might be navigating ADHD, anxiety, or depression and feeling out of step with everyone around you. You might be a parent trying to understand what your child is experiencing, or an adult facing the pressure of school, career decisions, or figuring out who you are. I work with clients of all ages, drawing on my background as both an educator and a therapist to understand not just what you are feeling, but the systems and pressures shaping it. We start with your nervous system, and build from there.
Do you feel weighed down by anxious thoughts, struggling to find motivation as a result of depression, or stuck in patterns of addiction? Maybe you’re doing your best to manage, but deep down, you know you need more support. If you’re feeling overwhelmed, disconnected, or unsure of how to move forward, I would love to support you. Seeking therapy is a courageous step, and I’m here to assist you in a way that feels safe, comfortable, and aligned with your needs. My approach is gentle, collaborative, and empathetic... you set the pace, and together, we’ll explore what healing looks like for you!
Do you feel weighed down by anxious thoughts, struggling to find motivation as a result of depression, or stuck in patterns of addiction? Maybe you’re doing your best to manage, but deep down, you know you need more support. If you’re feeling overwhelmed, disconnected, or unsure of how to move forward, I would love to support you. Seeking therapy is a courageous step, and I’m here to assist you in a way that feels safe, comfortable, and aligned with your needs. My approach is gentle, collaborative, and empathetic... you set the pace, and together, we’ll explore what healing looks like for you!
Therapy can be a space your child or teen actually looks forward to. If they are drowning in school pressure, struggling with self-worth, or feeling completely stuck, you don’t have to figure it out alone. I bring a vibrant, warm, and highly expressive energy to sessions, making it incredibly easy for young people to instantly drop their guard, open up, and feel genuinely understood.
Therapy can be a space your child or teen actually looks forward to. If they are drowning in school pressure, struggling with self-worth, or feeling completely stuck, you don’t have to figure it out alone. I bring a vibrant, warm, and highly expressive energy to sessions, making it incredibly easy for young people to instantly drop their guard, open up, and feel genuinely understood.
As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.
As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.
Imagine if you weren’t constantly worried. You were confident in your abilities at home and work. Your past was a memory to reflect on, not a shadow in your present. You had a space where you felt safe to talk about anything that was troubling you. If any of these hopes resonate with you, our team is here to support you. Stop feeling exhausted and start feeling more balanced today. Psychotherapy can help you find yourself again, and we understand you don’t want to feel this way forever. Our therapists are highly trained in a variety of issues and approaches. Let's help you find a therapist who’s a great fit!
Imagine if you weren’t constantly worried. You were confident in your abilities at home and work. Your past was a memory to reflect on, not a shadow in your present. You had a space where you felt safe to talk about anything that was troubling you. If any of these hopes resonate with you, our team is here to support you. Stop feeling exhausted and start feeling more balanced today. Psychotherapy can help you find yourself again, and we understand you don’t want to feel this way forever. Our therapists are highly trained in a variety of issues and approaches. Let's help you find a therapist who’s a great fit!
I work with adolescents and adults experiencing anxiety, trauma-related distress, and OCD that is interfering with daily life, relationships, or overall wellbeing. Clients often come feeling stuck in cycles of worry, avoidance, or distressing thoughts. Using evidence-based approaches such as CBT and ERP, I help clients understand their symptoms and build practical, effective strategies for change. My approach is collaborative and compassionate, supporting each person in moving toward greater confidence, stability, and relief.
I work with adolescents and adults experiencing anxiety, trauma-related distress, and OCD that is interfering with daily life, relationships, or overall wellbeing. Clients often come feeling stuck in cycles of worry, avoidance, or distressing thoughts. Using evidence-based approaches such as CBT and ERP, I help clients understand their symptoms and build practical, effective strategies for change. My approach is collaborative and compassionate, supporting each person in moving toward greater confidence, stability, and relief.
I believe therapy should feel like a supportive, non-judgmental space where you can show up as you are. My approach is warm, collaborative, and grounded in genuine connection. I work with addiction and Borderline Personality Disorder, as well as clients navigating anxiety, stress, self-esteem challenges, relationship difficulties, and life transitions, with a particular focus on adolescents and young adults building self-understanding. I aim to help clients feel understood while building insight, emotional regulation, and healthier coping strategies, at a pace that feels right for each person.
I believe therapy should feel like a supportive, non-judgmental space where you can show up as you are. My approach is warm, collaborative, and grounded in genuine connection. I work with addiction and Borderline Personality Disorder, as well as clients navigating anxiety, stress, self-esteem challenges, relationship difficulties, and life transitions, with a particular focus on adolescents and young adults building self-understanding. I aim to help clients feel understood while building insight, emotional regulation, and healthier coping strategies, at a pace that feels right for each person.
Welcome! If you have found your way here, it is likely because the discomfort from feeling stressed, overwhelmed and disconnected has become stronger than the fear of looking at what is driving those feelings. Even though it feels scary, you are willing to take a step toward healing and connection by seeking support. I am here to help you navigate major life transitions, relationship issues, anxiety, loss, trauma or depression so that you can walk toward stronger and more meaningful relationships with self and others and fully embrace all the gifts that life has to offer.
Welcome! If you have found your way here, it is likely because the discomfort from feeling stressed, overwhelmed and disconnected has become stronger than the fear of looking at what is driving those feelings. Even though it feels scary, you are willing to take a step toward healing and connection by seeking support. I am here to help you navigate major life transitions, relationship issues, anxiety, loss, trauma or depression so that you can walk toward stronger and more meaningful relationships with self and others and fully embrace all the gifts that life has to offer.
You appear high-functioning on the outside, but internally you are running on chronic overthinking, perfectionism, and emotional exhaustion. You spend immense energy anticipating what others need, second-guessing decisions, and managing a low-grade anxiety that never fully turns off. In therapy, we cut through the performance. We target the root patterns keeping you stuck in hyper-vigilance, moving beyond simply intellectualizing your feelings to actually resolving the chronic stress, guilt, and self-doubt driving your everyday life.
You appear high-functioning on the outside, but internally you are running on chronic overthinking, perfectionism, and emotional exhaustion. You spend immense energy anticipating what others need, second-guessing decisions, and managing a low-grade anxiety that never fully turns off. In therapy, we cut through the performance. We target the root patterns keeping you stuck in hyper-vigilance, moving beyond simply intellectualizing your feelings to actually resolving the chronic stress, guilt, and self-doubt driving your everyday life.
Healing often begins with learning to treat yourself with the same compassion you already offer everyone else. I work with adolescents and adults navigating anxiety, low self-esteem, body image concerns, perfectionism, work stress, and relationship challenges. My clients often arrive feeling disconnected from themselves, struggling to trust their own voice or feel confident in who they are. Whether you are dealing with social pressure, family dynamics, dating, or the quiet weight of self-criticism, this is a space where you can begin to reconnect with yourself.
Healing often begins with learning to treat yourself with the same compassion you already offer everyone else. I work with adolescents and adults navigating anxiety, low self-esteem, body image concerns, perfectionism, work stress, and relationship challenges. My clients often arrive feeling disconnected from themselves, struggling to trust their own voice or feel confident in who they are. Whether you are dealing with social pressure, family dynamics, dating, or the quiet weight of self-criticism, this is a space where you can begin to reconnect with yourself.
My work is rooted in holding space for healing that is whole-person, heart-led, and grounded in compassion. I believe that therapy is a collaborative relationship; one where you are met with curiosity, not judgment, and where your truth is honoured without condition. Together, we create a space where you can feel seen, supported, and safely connected to your own wisdom. I practice from an integrative, trauma-informed, anti-oppressive and harm-reduction approach, blending evidence-based practices with a deep respect for individual intuition.
My work is rooted in holding space for healing that is whole-person, heart-led, and grounded in compassion. I believe that therapy is a collaborative relationship; one where you are met with curiosity, not judgment, and where your truth is honoured without condition. Together, we create a space where you can feel seen, supported, and safely connected to your own wisdom. I practice from an integrative, trauma-informed, anti-oppressive and harm-reduction approach, blending evidence-based practices with a deep respect for individual intuition.
When you are dealing with complex mental health struggles, relationship friction, or intense life shifts, it is easy to feel stuck in patterns you can't seem to break on your own. You don’t need to have a perfect explanation of what is wrong before you reach out, nor do you need to sit through therapy that just talks in circles. My goal is to help you cut through the mental clutter, clarify exactly what is happening, and build a strategic way forward.
When you are dealing with complex mental health struggles, relationship friction, or intense life shifts, it is easy to feel stuck in patterns you can't seem to break on your own. You don’t need to have a perfect explanation of what is wrong before you reach out, nor do you need to sit through therapy that just talks in circles. My goal is to help you cut through the mental clutter, clarify exactly what is happening, and build a strategic way forward.
Burnout, Work Stress, Anxiety, Trauma &
Registered Psychotherapist, RP, MTS, CSHP, CSE
2 Endorsed
Online Only
Burnt out from work stress & anxiety? Not the person you want to be? I offer psychotherapy for depletion and identity burnout across Ontario. I'm Erika Mills; I hope we get a chance to meet. I support caring individuals, including professionals, executives, nurses, teachers and leaders who are experiencing burnout, identity loss, grief or trauma that impacts career & home. There is a way forward through exhaustion and cynicism. If you are looking for help to revive your well-being and sense of purpose through a values-based recovery model, reach out to rebuild clarity, identity and limits. I look forward to meeting you.
Burnt out from work stress & anxiety? Not the person you want to be? I offer psychotherapy for depletion and identity burnout across Ontario. I'm Erika Mills; I hope we get a chance to meet. I support caring individuals, including professionals, executives, nurses, teachers and leaders who are experiencing burnout, identity loss, grief or trauma that impacts career & home. There is a way forward through exhaustion and cynicism. If you are looking for help to revive your well-being and sense of purpose through a values-based recovery model, reach out to rebuild clarity, identity and limits. I look forward to meeting you.
I work with teens and adults who are looking for a down-to-earth, collaborative space to explore who they are and feel more connected to themselves. My main areas of focus include trauma, working with the LGBTQIA+ community, existential or life purpose questioning, OCD, and body image/self-esteem. Sessions with me feel like a genuine, two-way conversation. I believe you are the true expert in your own story; I’m here to act as a grounded sounding board, offer validation, and gently challenge you when it serves your growth.
I work with teens and adults who are looking for a down-to-earth, collaborative space to explore who they are and feel more connected to themselves. My main areas of focus include trauma, working with the LGBTQIA+ community, existential or life purpose questioning, OCD, and body image/self-esteem. Sessions with me feel like a genuine, two-way conversation. I believe you are the true expert in your own story; I’m here to act as a grounded sounding board, offer validation, and gently challenge you when it serves your growth.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
You might be navigating anxiety, OCD, depression, or a life transition that has left you feeling stuck or unsure of yourself. I work with adolescents and adults aged 13 and up on a range of concerns including relationship difficulties, self-esteem challenges, and the kind of stress that builds quietly until it becomes hard to ignore. My clients often arrive knowing something needs to change but not quite knowing where to start. That is exactly where we begin, together, at a pace that works for you.
You might be navigating anxiety, OCD, depression, or a life transition that has left you feeling stuck or unsure of yourself. I work with adolescents and adults aged 13 and up on a range of concerns including relationship difficulties, self-esteem challenges, and the kind of stress that builds quietly until it becomes hard to ignore. My clients often arrive knowing something needs to change but not quite knowing where to start. That is exactly where we begin, together, at a pace that works for you.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Accepting new clients!
Atrium Psychology supports youth and adults experiencing complex trauma, longstanding symptoms, diagnostic uncertainty, or difficulty finding the right treatment approach. Many come to us after feeling misunderstood, receiving conflicting diagnoses, or trying therapy without the progress they hoped for. Our team takes time to understand the full picture and uses careful assessment and individualized treatment planning to connect each client with the clinician best suited to their needs.
Accepting new clients!
Atrium Psychology supports youth and adults experiencing complex trauma, longstanding symptoms, diagnostic uncertainty, or difficulty finding the right treatment approach. Many come to us after feeling misunderstood, receiving conflicting diagnoses, or trying therapy without the progress they hoped for. Our team takes time to understand the full picture and uses careful assessment and individualized treatment planning to connect each client with the clinician best suited to their needs.
To paraphrase a quote I have valued for a long time, "There is nothing wrong with letting someone who cares, help you." I care about all of my clients. I used to be in school to pursue software development, and got into this profession because I wanted to do something meaningful, and to me that is helping the public however I can. I am primarily known for my work with trauma and anxiety. So if that is why you find yourself on psychology today, I am excited to help and would love to work with you.
Addtional note: I can do direct billing for NIHB and any insurer under Telus eClaims
To paraphrase a quote I have valued for a long time, "There is nothing wrong with letting someone who cares, help you." I care about all of my clients. I used to be in school to pursue software development, and got into this profession because I wanted to do something meaningful, and to me that is helping the public however I can. I am primarily known for my work with trauma and anxiety. So if that is why you find yourself on psychology today, I am excited to help and would love to work with you.
Addtional note: I can do direct billing for NIHB and any insurer under Telus eClaims
The ways we learn to cope often make perfect sense given what we have been through. Over time, those same patterns can leave us feeling stuck, disconnected, or overwhelmed. I work with individuals and couples navigating trauma, PTSD, anxiety, depression, attachment injuries, infidelity, and the lasting effects of sexual abuse and assault. If you are caught in patterns you cannot seem to shift, or carrying something that has never felt fully safe to explore, this is a space built for exactly that work.
The ways we learn to cope often make perfect sense given what we have been through. Over time, those same patterns can leave us feeling stuck, disconnected, or overwhelmed. I work with individuals and couples navigating trauma, PTSD, anxiety, depression, attachment injuries, infidelity, and the lasting effects of sexual abuse and assault. If you are caught in patterns you cannot seem to shift, or carrying something that has never felt fully safe to explore, this is a space built for exactly that work.
