Mindfulness-Based (MBCT) Therapists in Kitchener, ON
Hi, I'm Matt. Sometimes we don’t know how to get to where we want. Sometimes we think we know, but just can’t get started. It can all feel like too much and we can become overwhelmed. At these times, what we need is a little help and support. Counselling can be that. No matter what your goals are, we can work towards them together. Counselling can be a way to rediscover your strengths and re-frame your past. It is a place to get curious about why you are where you are, and explore what might be holding you back. I can help you utilize your knowledge and experience to move positively into the future.
Hi, I'm Matt. Sometimes we don’t know how to get to where we want. Sometimes we think we know, but just can’t get started. It can all feel like too much and we can become overwhelmed. At these times, what we need is a little help and support. Counselling can be that. No matter what your goals are, we can work towards them together. Counselling can be a way to rediscover your strengths and re-frame your past. It is a place to get curious about why you are where you are, and explore what might be holding you back. I can help you utilize your knowledge and experience to move positively into the future.
My clients usually come to therapy for relief from their mental health symptoms. They are often feeling overwhelmed, have been thinking about making changes for a long time and are feeling stuck in how to move forward. Together we look at the issues, explore how it is impacting their lives, and come up goals and a treatment plan. This treatment plan includes learning more about your mental health, gaining new skills and strategies that you will carry with you long after therapy ends, and finally practicing a language of self-compassion to replace unhelpful/critical thinking.
My clients usually come to therapy for relief from their mental health symptoms. They are often feeling overwhelmed, have been thinking about making changes for a long time and are feeling stuck in how to move forward. Together we look at the issues, explore how it is impacting their lives, and come up goals and a treatment plan. This treatment plan includes learning more about your mental health, gaining new skills and strategies that you will carry with you long after therapy ends, and finally practicing a language of self-compassion to replace unhelpful/critical thinking.
Robert grew up in an alcoholic home, and then became a substance abuser himself. In 1988 he embarked on a road to recovery. Since achieving sobriety, Robert returned to school and with his education and experience, he began working in the addiction profession in 1990. He has experience with in-patient, outpatient, individual & group counselling, as well as lecturing and facilitating workshops. Using his educational and addiction experience, he is helping others on their own road to recovery. His addiction credentials are an International Certified Alcohol and Drug Counsellor, Canadian Certified Addiction Counsellor.
Robert grew up in an alcoholic home, and then became a substance abuser himself. In 1988 he embarked on a road to recovery. Since achieving sobriety, Robert returned to school and with his education and experience, he began working in the addiction profession in 1990. He has experience with in-patient, outpatient, individual & group counselling, as well as lecturing and facilitating workshops. Using his educational and addiction experience, he is helping others on their own road to recovery. His addiction credentials are an International Certified Alcohol and Drug Counsellor, Canadian Certified Addiction Counsellor.
Throughout our lives we face many challenges; at times these can exceed our ability to problem solve and cope, even with the assistance of family and friends. At these times the professional assistance of a psychologist can be immensely helpful. I am a licensed psychologist with over 25 years of experience. I am qualified to assess, diagnose and treat any mental health disorder. I am also a health/rehabilitation psychologist, helping clients address the stress and depression associated with either chronic/acute illnesses, infertility and medical treatment. For complete information on my practice please go to www.drannemchugh.com
Throughout our lives we face many challenges; at times these can exceed our ability to problem solve and cope, even with the assistance of family and friends. At these times the professional assistance of a psychologist can be immensely helpful. I am a licensed psychologist with over 25 years of experience. I am qualified to assess, diagnose and treat any mental health disorder. I am also a health/rehabilitation psychologist, helping clients address the stress and depression associated with either chronic/acute illnesses, infertility and medical treatment. For complete information on my practice please go to www.drannemchugh.com
Evan Patrick Dunne
Registered Psychotherapist (Qualifying), RP(Q), BRE, MA
4 Endorsed
Kitchener, ON N2M
My approach to psychotherapy is founded on the belief that all people carry inherent worth and value. I take a holistic view of clients, people are multidimensional, and every aspect, biological, psychological, social, and spiritual, play a role in subjective well-being. I rely upon the perspective that clients are the experts of their lives, which is invaluable in tailoring my approach specific to you. I believe strongly that no one has a monopoly on normality. The nuanced approach I take for every client is rooted in my belief that every person is unique and deserves an approach tailored specifically to them.
My approach to psychotherapy is founded on the belief that all people carry inherent worth and value. I take a holistic view of clients, people are multidimensional, and every aspect, biological, psychological, social, and spiritual, play a role in subjective well-being. I rely upon the perspective that clients are the experts of their lives, which is invaluable in tailoring my approach specific to you. I believe strongly that no one has a monopoly on normality. The nuanced approach I take for every client is rooted in my belief that every person is unique and deserves an approach tailored specifically to them.
As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.
As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.
If you're carrying the weight of trauma, parenting stress, identity struggles, or emotional overwhelm, you’re not alone, and you don’t have to figure it out by yourself. I’m a trauma-informed social worker who believes healing happens in safe and trusting relationships. My role is to walk alongside you with care, curiosity, and skill as you move toward feeling more connected to yourself and others. My approach blends evidence-based modalities including EMDR, Internal Family Systems (IFS), ACT, and attachment and relational therapies. I don't believe in one-size-fits-all therapy, so I tailor our work together to your unique goals.
If you're carrying the weight of trauma, parenting stress, identity struggles, or emotional overwhelm, you’re not alone, and you don’t have to figure it out by yourself. I’m a trauma-informed social worker who believes healing happens in safe and trusting relationships. My role is to walk alongside you with care, curiosity, and skill as you move toward feeling more connected to yourself and others. My approach blends evidence-based modalities including EMDR, Internal Family Systems (IFS), ACT, and attachment and relational therapies. I don't believe in one-size-fits-all therapy, so I tailor our work together to your unique goals.
Midtown Counselling - Shelly Pavlic
Registered Social Worker, BASc, MSW, RSW
6 Endorsed
Kitchener, ON N2H
Cognitive Behavioural Therapy (CBT) and Mindfulness Interventions relieve anxiety, depression & stress, restore confidence, develop effective family relationships, and unlock personal potential.
You're worth it! Together, we'll explore your struggles and goals, and find a wise way forward. No empty statements or pre-fab answers! I'm known for my compassion and connection, for doing the 'deep dive', and for working hard for each client. (Onsite services at our clinic and Perimeter Institute; In-home services for Motor Vehicle Accident clients).
Cognitive Behavioural Therapy (CBT) and Mindfulness Interventions relieve anxiety, depression & stress, restore confidence, develop effective family relationships, and unlock personal potential.
You're worth it! Together, we'll explore your struggles and goals, and find a wise way forward. No empty statements or pre-fab answers! I'm known for my compassion and connection, for doing the 'deep dive', and for working hard for each client. (Onsite services at our clinic and Perimeter Institute; In-home services for Motor Vehicle Accident clients).
I am a mental health professional with several years of experience providing psychotherapy in both private and public clinical settings. I strongly believe in the importance of adapting specific approaches to the needs of clients, and understand that a strong therapeutic relationship is essential for guiding you towards your healing. I practice using an eclectic approach, drawing on the philosophies and techniques of various modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Exposure and Response Prevention Therapy (ERP), and Acceptance and Commitment Therapy (ACT).
I am a mental health professional with several years of experience providing psychotherapy in both private and public clinical settings. I strongly believe in the importance of adapting specific approaches to the needs of clients, and understand that a strong therapeutic relationship is essential for guiding you towards your healing. I practice using an eclectic approach, drawing on the philosophies and techniques of various modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Exposure and Response Prevention Therapy (ERP), and Acceptance and Commitment Therapy (ACT).
Life can be overwhelming at times and it often takes courage and bravery to open the door to something new and to something different. Perhaps you are feeling overwhelmed or disconnected or maybe you need to better understand and work through what is happening in your life right now. I specialize in supporting individuals with eating disorders, body image issues, anxiety and self-esteem, addictions, relationship issues, and trauma. Together we will explore what is happening for you interpersonally and relationally, while making sense of the feelings, thoughts, and behaviours that are holding you back or causing you emotional pain.
Life can be overwhelming at times and it often takes courage and bravery to open the door to something new and to something different. Perhaps you are feeling overwhelmed or disconnected or maybe you need to better understand and work through what is happening in your life right now. I specialize in supporting individuals with eating disorders, body image issues, anxiety and self-esteem, addictions, relationship issues, and trauma. Together we will explore what is happening for you interpersonally and relationally, while making sense of the feelings, thoughts, and behaviours that are holding you back or causing you emotional pain.
If you’re great at holding it together on the outside, but inside it’s overthinking, self doubt, people pleasing, and anxiety or depression - you're in the right place. I help clients untangle those patterns, understand where they came from, and learn new ways to move through the world. My style is warm, collaborative, and rooted in trauma-informed, attachment-focused care. We’ll go at your pace with practical tools, honest conversations, and a space where you don’t have to perform to be understood.
If you’re great at holding it together on the outside, but inside it’s overthinking, self doubt, people pleasing, and anxiety or depression - you're in the right place. I help clients untangle those patterns, understand where they came from, and learn new ways to move through the world. My style is warm, collaborative, and rooted in trauma-informed, attachment-focused care. We’ll go at your pace with practical tools, honest conversations, and a space where you don’t have to perform to be understood.
Life is messy and not always easy to navigate. It is easy to beat ourselves up, focus on all of the "shoulda-woulda-coulda's", but it is difficult to see the frame when you are part of the picture. Kindsight Counselling is about finding a soft place to land within the storm and learning how to be gentle with yourself and thrive in the face of adversity. My passion for understanding your personal experiences allows me to provide compassionate and empathic support, while helping you overcome barriers and live your life with courage and joy.
Life is messy and not always easy to navigate. It is easy to beat ourselves up, focus on all of the "shoulda-woulda-coulda's", but it is difficult to see the frame when you are part of the picture. Kindsight Counselling is about finding a soft place to land within the storm and learning how to be gentle with yourself and thrive in the face of adversity. My passion for understanding your personal experiences allows me to provide compassionate and empathic support, while helping you overcome barriers and live your life with courage and joy.
Hey there! I’m Emily (she/her; I’m a Newfie at heart).
Opening up about personal struggles isn’t easy, which is why I prioritize you having a space where you feel comfortable being yourself — with no judgment, just understanding. Whether you’re dealing with addiction, an eating disorder, anxiety, or navigating life’s challenges, I want therapy to be somewhere you feel safe and supported.
It can be intimidating to start therapy, so I work hard to create a relaxed, welcoming atmosphere where you can open up at your own pace. I believe we all deserve to be heard and that it’s my job to help you take charge of your healing journey.
Hey there! I’m Emily (she/her; I’m a Newfie at heart).
Opening up about personal struggles isn’t easy, which is why I prioritize you having a space where you feel comfortable being yourself — with no judgment, just understanding. Whether you’re dealing with addiction, an eating disorder, anxiety, or navigating life’s challenges, I want therapy to be somewhere you feel safe and supported.
It can be intimidating to start therapy, so I work hard to create a relaxed, welcoming atmosphere where you can open up at your own pace. I believe we all deserve to be heard and that it’s my job to help you take charge of your healing journey.
Life can bring moments of stress, change, and uncertainty—whether it’s managing transitions, settling into a new country, or working through relationships. If you’ve ever felt overwhelmed, uncertain, or in need of clarity, Zahra Rajwani is here to guide you. With a compassionate and client-centered approach, Zahra creates a non-judgmental space where you can explore your challenges, discover your strengths, and work toward your goals.
Life can bring moments of stress, change, and uncertainty—whether it’s managing transitions, settling into a new country, or working through relationships. If you’ve ever felt overwhelmed, uncertain, or in need of clarity, Zahra Rajwani is here to guide you. With a compassionate and client-centered approach, Zahra creates a non-judgmental space where you can explore your challenges, discover your strengths, and work toward your goals.
Weekend & evening openings.
Hi, I am Jessica. I understand how it feels to be more anxious despite your best attempts to maintain a positive outlook. High standards, expectations from others and the drive to please can leave you feeling overwhelmed, exhausted, and burnt out. You may also be struggling with overwhelm, imposter syndrome, and the steady background of anxiety. Sound familiar? I support both men & women, including First Responders, business owners, therapists, caregivers, parents and those living with ADHD. I also have a special interest in supporting women through pregnancy loss, infertility, burnout, & post-partum.
Weekend & evening openings.
Hi, I am Jessica. I understand how it feels to be more anxious despite your best attempts to maintain a positive outlook. High standards, expectations from others and the drive to please can leave you feeling overwhelmed, exhausted, and burnt out. You may also be struggling with overwhelm, imposter syndrome, and the steady background of anxiety. Sound familiar? I support both men & women, including First Responders, business owners, therapists, caregivers, parents and those living with ADHD. I also have a special interest in supporting women through pregnancy loss, infertility, burnout, & post-partum.
You might be feeling overwhelmed, emotionally drained, or unsure of how to move forward. Maybe you’re navigating anxiety, people-pleasing, perfectionism, or the lingering impact of past experiences. You may find yourself constantly caring for others while putting your own needs last. You want clarity, relief, and a sense of being grounded, but it’s hard to get there on your own. You're looking for a space where you can be real, unpack what’s going on, and start to feel like yourself again.
You might be feeling overwhelmed, emotionally drained, or unsure of how to move forward. Maybe you’re navigating anxiety, people-pleasing, perfectionism, or the lingering impact of past experiences. You may find yourself constantly caring for others while putting your own needs last. You want clarity, relief, and a sense of being grounded, but it’s hard to get there on your own. You're looking for a space where you can be real, unpack what’s going on, and start to feel like yourself again.
Drawing from therapeutic modalities such as person-centered therapy, cognitive behavioral therapy, solution-focused therapy, and mindfulness, she will design an approach to suit your individual needs.
This is a good start. By exploring avenues like this you’re already taking proactive steps which signal a vital first move towards enhancing your well-being. Anjali will support and guide you on your transformative journey, helping you uncover and harness your unique strengths and capabilities. Her approach centers on positive psychology, emphasizing your inherent potential and resilience and Anjali is committed to offering you a safe, culturally aware environment where you can openly discuss your life’s trials and triumphs without judgement.
Drawing from therapeutic modalities such as person-centered therapy, cognitive behavioral therapy, solution-focused therapy, and mindfulness, she will design an approach to suit your individual needs.
This is a good start. By exploring avenues like this you’re already taking proactive steps which signal a vital first move towards enhancing your well-being. Anjali will support and guide you on your transformative journey, helping you uncover and harness your unique strengths and capabilities. Her approach centers on positive psychology, emphasizing your inherent potential and resilience and Anjali is committed to offering you a safe, culturally aware environment where you can openly discuss your life’s trials and triumphs without judgement.
Something on your path has brought you right here to this moment. I want to invite you to consider that the reason you are here searching, goes beyond the pain, the struggles and the suffering. I want to invite you to consider that you are here because a part of you knows that you can move forward, knows your strength and your ability to heal. I believe that part of you can be your guide and your inner compass. I encourage you to listen and to trust that part of yourself. I am here to help you connect to your inner self, to heal from your past, and reimagine your future.
Something on your path has brought you right here to this moment. I want to invite you to consider that the reason you are here searching, goes beyond the pain, the struggles and the suffering. I want to invite you to consider that you are here because a part of you knows that you can move forward, knows your strength and your ability to heal. I believe that part of you can be your guide and your inner compass. I encourage you to listen and to trust that part of yourself. I am here to help you connect to your inner self, to heal from your past, and reimagine your future.
Brandon Sajor
Registered Psychotherapist (Qualifying), HBA, RP(Q), CCPA
1 Endorsed
Online Only
Waitlist for new clients
Finding one's self can be difficult to pin down whether you're a person of colour experiencing conflicting values culturally, an individual exploring your sexual identity, unable to balance work/school with life, or otherwise. Coupled that with the stresses of everyday life and things tend to feel overwhelming. You may feel like it's hard to organize your thoughts and feelings or you may even feel like you have nowhere to express yourself.
Finding one's self can be difficult to pin down whether you're a person of colour experiencing conflicting values culturally, an individual exploring your sexual identity, unable to balance work/school with life, or otherwise. Coupled that with the stresses of everyday life and things tend to feel overwhelming. You may feel like it's hard to organize your thoughts and feelings or you may even feel like you have nowhere to express yourself.
Hello, I am a psychotherapist (qualifying) and passionate advocate for mental health and personal growth. My practice is built on providing a safe and supportive environment where you can explore your thoughts and emotions, process life’s challenges, and embark on a journey of healing and self-discovery. I speak Bosnian, Serbian and Croatian as I work with Balkan communities. I work with university students as well.
I am here for you! Take the first step to reach out and we can make a change in your life together!
Hello, I am a psychotherapist (qualifying) and passionate advocate for mental health and personal growth. My practice is built on providing a safe and supportive environment where you can explore your thoughts and emotions, process life’s challenges, and embark on a journey of healing and self-discovery. I speak Bosnian, Serbian and Croatian as I work with Balkan communities. I work with university students as well.
I am here for you! Take the first step to reach out and we can make a change in your life together!
See more therapy options for Kitchener
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.