Mindfulness-Based (MBCT) Therapists in Kitchener, ON

Are you looking to create positive change in your life? Unsure how to navigate this terrain on your own? Do you want to be fully engaged in your life and relationships? The work we do together will help you cultivate meaning and make these changes. I work from a strengths-based perspective and believe that we all have within us the capacity to heal and thrive, far beyond what we often recognize. Engaging in the counselling process can be tremendously beneficial as we rediscover our own strength and resilience.

"Change only occurs once the need to change exceeds the pain of staying the same." Working with individuals, couples, and poly groups, together we develop awareness of systemic factors influencing conscious and subconscious behaviours and decision-making patterns. Then we focus on increasing the strengths and resources available to, and within, the client. Building on the basic Buddhist tenets of mindfulness , compassion, and congruence, we can paint a different picture of both personal and relational issues, and more effective, authentic ways of growing towards your goals.

Living with a dark, stormy cloud over your head is no way to live. If your cloud is taking away from your personal life or career, you may feel burdened, alone or misunderstood. It doesn't have to be that way. Cognitive Behavioural Therapy (CBT) and Mindfulness Interventions relieve anxiety, depression & stress, restore confidence, develop effective family relationships, and unlock personal potential. The solutions to your problems might be closer than you think. Why wait? (Midtown Counselling offers immediate bookings to new clients).

Now offering clinical supervision and professional support sessions for therapists looking to develop competence in their clinical practice. Please email Claire for further information. Deciding to speak to a therapist takes courage and openness. Claire will give you the opportunity to set healthy goals and intentions, build resources and skills, and become resilient when responding to life’s challenges. Claire provides a trusting, supportive and validating environment to identify important issues while balancing the need for acceptance and change.

I specialize in wellness, mindfulness practices, stress management

*** ACCEPTING NEW CLIENTS *** I aim to create a safe and comfortable space that supports my client’s growth and leads to positive change and overall wellness. My priority is to treat each person with kindness and respect and allow them the space to share openly and be their authentic selves. I am known for my warm, empathetic, and non-judgmental approach and integrative therapy style that is collaborative and person-centered. I incorporate various modalities and interventions to meet my client’s needs, including Brainspotting, Narrative, Solution-Focused, CBT, Play-Based, Mindfulness -Based, and Trauma-Focused approaches.

In order to heal and make healthy decisions about our lives, it takes both insight and courage. I applaud you for considering counselling as a way to deepen your understanding of yourself and as a tool to facilitate meaningful change. I work with individuals experiencing a variety of concerns including depression, anxiety, life transitions, cultural concerns, academic and career changes, relationship issues, and general feelings of stagnation and stress. My integrative approach to counselling and psychotherapy is grounded in establishing a strong therapeutic relationship and creating a non-judgemental and compassionate space.

I am happy to work with an extensive range of clients and organize my practice around providing Client-Centred Therapy grounded in empirically-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Additionally, I have lived experience as a first responder and am passionate about addressing the unique challenges associated with fulfilling such roles. In my experience working with people over the last 10 years, I've found that often their challenges are best addressed first and foremost by being heard; this act of listening is a gift that unlocks the resources hidden within.

When meeting with clients, I prefer to utilize a range of therapeutic approaches that best meet the needs of each client as a unique individual. Some of the primary approaches that I draw from include acceptance and commitment therapy (ACT), person-centred therapy, compassion-focused therapy (CFT), mindfulness , and cognitive-based approaches. In addition to traditional therapeutic approaches, I practice from an intersectional, anti-oppressive, and holistic lens to ensure that clients feel safe, respected, and understood.

When you find yourself struggling, its good to have a confidential space to explore your complex feelings and experiences. Often, anxiety, depression and addiction are symptoms of deeper unresolved issues. Together, we explore the landscape that has hindered your sense of well being. With the clarity of insight, depth techniques and tailored action steps, you can move in a direction of clarity and profound healing. Whether you are struggling with loss, change, discontent or emotional struggles, growth and well being are within reach.

I work with individuals, couples and families. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. I provide supports around relationship issues, as well as coping with mood disorders, depression, anxiety disorders, grief & loss, managing life transitions, trauma, and addictions. My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan that fits with your goals and your vision for your life.

It is part of the human experience to have ups and downs in life. My passion for being a therapist is holding space for those struggling or navigating through life’s difficulties. As a client centered therapist, it is my goal to provide clients a warm, safe and accepting environment where you can feel comfortable to share your story. Each individual person is unique, and it is important to me to understand all of the aspects of a persons life that make them who they are. Together we will collaboratively develop goals that would be meaningful to you that are realistic, achievable and bring you closer to the life you want to live.

Are you experiencing challenges that are overwhelming? Confidential and compassionate therapy is available. Therapy for anxiety, depression, relationship concerns, eating problems trauma, insomnia, and anger management . Experienced therapist that enjoys working with clients to help them reach their goals. I primarily use an approach called Cognitive Behavioural Therapy [CBT] CBT is known to be an evidenced-based type of therapy with numerous studies proving its efficacy. My goal is to help you feel comfortable enough with me to focus on the areas that are causing concern for you in your life and to make lasting changes.

In her book The Gifts of Imperfection, Bréné Brown says that “owning our story and loving ourselves through that process is the bravest thing that we will ever do”. It is my privilege as a Psychotherapist to provide space and support as individuals dive into the stories of their lives and do the hard work of healing. Trained in EMDR, and other types of evidence-based trauma therapies, I’m grateful to be able to provide an opportunity for individuals to release the emotional, mental, and physical blocks caused by trauma and other difficult life circumstances.

MA, MSW, RSW with specialization in health and mental health from U of T. For over 28 years I have supported individuals, families in organizational settings and in private practice. I have helped individuals, couples, and families facing issues including situational stress, anxiety, depression, self-esteem, relational difficulties, grief, parenting, and marital conflict. My areas of expertise include Autism Spectrum Disorders and related learning differences. I treat individuals with or without a formal diagnosis who share features associated with ASD and struggle with isolation, interpersonal difficulties, anxiety and depressed mood and employment challenges. Services are tailored to address individuals' specific needs.

Welcome! I have experience working both individually and in groups with youth and adults who have experienced anxiety, depression, relationship issues, family dynamics, and other emotional challenges. I work from a trauma-informed, non-judgmental approach and strongly believe that you are the expert in your own journey. I believe that everyone is on their own journey, which is why I strive to work collaboratively with my clients to help uncover their innate wellness in order to feel a sense of purpose in life and achieve their goals.

Welcome! I have experience working with adolescents and adults with a variety of areas including depression, anxiety, grief, trauma, interpersonal challenges, life transitions, and other mental health concerns. I have co-facilitated a psychoeducation therapy group for adults with Attention Deficit Hyperactivity Disorder (ADHD). Regardless of the reasons for starting your therapeutic journey, I am here to listen to your story. I am passionate about creating a place for clients to reconnect with their strengths and achieve their goals.

Most people who come to me are struggling with challenges that fall into one of four main categories: 1) anxiety, and other struggles with emotional regulation, 2) relationship difficulties, with family, friends, stress, work, nature, society, spirituality, and oneself, 3) direction, related to life purpose or career, and 4) depression, and grief-related challenges. I work with adult individuals (16 and up) and couples seeking guidance, support, and tools to help navigate life struggles with more self-awareness and agency. I also offer individual and group clinical supervision to therapists.

Currently accepting new clients for phone, online or in-person sessions. Feeling overwhelmed by life and the monotony of the daily grind? Are stress, depression, anxiety, anger, sadness, grief, loss or addiction getting in the way of your happiness? Are you having relationship or family issues or going through a tough transition? Through a mindfulness -based approach, my hope is to help you with your challenges by empowering you with new tools. I offer a safe and calm space to help with your healing process. Sometimes starting therapy may feel scary and daunting - am here to help support you with this.Connect for a free consultation.