Meridian Therapists in Kitchener, ON
Anna Barth - Calm Again Psychotherapy
Registered Psychotherapist, MA, RP
2 Endorsed
Kitchener, ON N2H
Hi, I am Anna. I know that life doesn't always unfold the way we expect. If you're carrying the weight of past trauma, grieving the loss of someone or something important, or finding that relationship challenges have left you feeling disconnected, it can be hard to know where to turn. Whatever you're carrying, you don't have to face it alone. Together, we'll explore what's been weighing on you and find practical, supportive ways to help you feel more grounded and at ease.
Hi, I am Anna. I know that life doesn't always unfold the way we expect. If you're carrying the weight of past trauma, grieving the loss of someone or something important, or finding that relationship challenges have left you feeling disconnected, it can be hard to know where to turn. Whatever you're carrying, you don't have to face it alone. Together, we'll explore what's been weighing on you and find practical, supportive ways to help you feel more grounded and at ease.
Starting therapy can feel like a big step, and it makes sense to feel uncertain about it. I work with adults navigating relationship challenges, anxiety, self-esteem struggles, and major life transitions, including the moments where you feel stuck and are not quite sure what comes next. My clients often arrive knowing something needs to change but unsure where to begin. That uncertainty is not a problem to fix before we start. It is exactly where we begin, together, at a pace that feels right for you.
Starting therapy can feel like a big step, and it makes sense to feel uncertain about it. I work with adults navigating relationship challenges, anxiety, self-esteem struggles, and major life transitions, including the moments where you feel stuck and are not quite sure what comes next. My clients often arrive knowing something needs to change but unsure where to begin. That uncertainty is not a problem to fix before we start. It is exactly where we begin, together, at a pace that feels right for you.
Do you feel weighed down by anxious thoughts, struggling to find motivation as a result of depression, or stuck in patterns of addiction? Maybe you’re doing your best to manage, but deep down, you know you need more support. If you’re feeling overwhelmed, disconnected, or unsure of how to move forward, I would love to support you. Seeking therapy is a courageous step, and I’m here to assist you in a way that feels safe, comfortable, and aligned with your needs. My approach is gentle, collaborative, and empathetic... you set the pace, and together, we’ll explore what healing looks like for you!
Do you feel weighed down by anxious thoughts, struggling to find motivation as a result of depression, or stuck in patterns of addiction? Maybe you’re doing your best to manage, but deep down, you know you need more support. If you’re feeling overwhelmed, disconnected, or unsure of how to move forward, I would love to support you. Seeking therapy is a courageous step, and I’m here to assist you in a way that feels safe, comfortable, and aligned with your needs. My approach is gentle, collaborative, and empathetic... you set the pace, and together, we’ll explore what healing looks like for you!
You might be navigating anxiety, a difficult relationship, a career crossroads, or the quiet weight of feeling like you are not quite where you want to be. I work with individuals, couples, families, and students across all stages of life, bringing more than 20 years of clinical experience to each session. My clients often arrive feeling stuck or overwhelmed. Together we focus on building practical tools, genuine insight, and the kind of lasting change that holds up beyond the therapy room.
You might be navigating anxiety, a difficult relationship, a career crossroads, or the quiet weight of feeling like you are not quite where you want to be. I work with individuals, couples, families, and students across all stages of life, bringing more than 20 years of clinical experience to each session. My clients often arrive feeling stuck or overwhelmed. Together we focus on building practical tools, genuine insight, and the kind of lasting change that holds up beyond the therapy room.
Burnout, Work Stress, Anxiety, Grief &
Registered Psychotherapist, RP, MTS, CSHP, CSE
2 Endorsed
Online Only
Burnout from anxiety and stress? Not the person you want to be? I offer therapy for depletion, work stress and anxiety across Ontario. I'm Erika Mills; I hope we get a chance to meet. I support caring individuals, including professionals, executives, nurses, teachers and leaders who are experiencing burnout, identity loss, grief or even moral distress that impacts career & home. There is a way forward through exhaustion and cynicism. If you are looking for help to revive your well-being and sense of purpose through a values-based recovery model, please reach out to rebuild clarity, identity and limits. I look forward to meeting you.
Burnout from anxiety and stress? Not the person you want to be? I offer therapy for depletion, work stress and anxiety across Ontario. I'm Erika Mills; I hope we get a chance to meet. I support caring individuals, including professionals, executives, nurses, teachers and leaders who are experiencing burnout, identity loss, grief or even moral distress that impacts career & home. There is a way forward through exhaustion and cynicism. If you are looking for help to revive your well-being and sense of purpose through a values-based recovery model, please reach out to rebuild clarity, identity and limits. I look forward to meeting you.
Welcome! If you have found your way here, it is likely because the discomfort from feeling stressed, overwhelmed and disconnected has become stronger than the fear of looking at what is driving those feelings. Even though it feels scary, you are willing to take a step toward healing and connection by seeking support. I am here to help you navigate major life transitions, relationship issues, anxiety, loss, trauma or depression so that you can walk toward stronger and more meaningful relationships with self and others and fully embrace all the gifts that life has to offer.
Welcome! If you have found your way here, it is likely because the discomfort from feeling stressed, overwhelmed and disconnected has become stronger than the fear of looking at what is driving those feelings. Even though it feels scary, you are willing to take a step toward healing and connection by seeking support. I am here to help you navigate major life transitions, relationship issues, anxiety, loss, trauma or depression so that you can walk toward stronger and more meaningful relationships with self and others and fully embrace all the gifts that life has to offer.
I’m a psychotherapist with 25 years of experience supporting adolescents, adults, couples, and families. I help clients navigate ADHD, Autism‑related parenting challenges, trauma, anxiety, depression, OCD, grief, panic disorder, social anxiety, and relationship issues — including healing after infidelity.
My approach is strength based , trauma‑informed, and neurodiversity‑affirming. I offer non‑judgmental space where you can explore your experiences, understand your emotions, and build practical tools for daily life. I integrate CBT, DBT skills, mindfulness, and emotion‑focused strategies to support meaningful and lasting change.
I’m a psychotherapist with 25 years of experience supporting adolescents, adults, couples, and families. I help clients navigate ADHD, Autism‑related parenting challenges, trauma, anxiety, depression, OCD, grief, panic disorder, social anxiety, and relationship issues — including healing after infidelity.
My approach is strength based , trauma‑informed, and neurodiversity‑affirming. I offer non‑judgmental space where you can explore your experiences, understand your emotions, and build practical tools for daily life. I integrate CBT, DBT skills, mindfulness, and emotion‑focused strategies to support meaningful and lasting change.
As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.
As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.
Therapy can be a space your child or teen actually looks forward to. If they are drowning in school pressure, struggling with self-worth, or feeling completely stuck, you don’t have to figure it out alone. I bring a vibrant, warm, and highly expressive energy to sessions, making it incredibly easy for young people to instantly drop their guard, open up, and feel genuinely understood.
Therapy can be a space your child or teen actually looks forward to. If they are drowning in school pressure, struggling with self-worth, or feeling completely stuck, you don’t have to figure it out alone. I bring a vibrant, warm, and highly expressive energy to sessions, making it incredibly easy for young people to instantly drop their guard, open up, and feel genuinely understood.
You might be feeling emotionally overwhelmed, stuck in your head, or carrying stress that no one really sees. Maybe you’re balancing family or cultural expectations, relationship strain, ADHD, or big life changes while trying to keep it together. You may be tired of explaining yourself or feeling misunderstood. You’re looking for a space where you can slow down, feel understood, and learn how to cope in ways that actually fit your life.
You might be feeling emotionally overwhelmed, stuck in your head, or carrying stress that no one really sees. Maybe you’re balancing family or cultural expectations, relationship strain, ADHD, or big life changes while trying to keep it together. You may be tired of explaining yourself or feeling misunderstood. You’re looking for a space where you can slow down, feel understood, and learn how to cope in ways that actually fit your life.
As a Registered Psychotherapist (Qualifying) in Kitchener, Ontario, I focus my clinical work on addressing issues related to sexuality, gender, body image and self-esteem, trauma (religious, sexual, and others), OCD, social anxiety, couples and non-monogamous relationships, religious deconstruction, and identity. If you feel disconnected from who you are or feel like you are living in "autopilot" mode, welcome - you've landed in good hands. I offer a safe space in Kitchener and online across Ontario, where I serve teens 15+, adults, and couples within the neurodivergent and queer communities.
As a Registered Psychotherapist (Qualifying) in Kitchener, Ontario, I focus my clinical work on addressing issues related to sexuality, gender, body image and self-esteem, trauma (religious, sexual, and others), OCD, social anxiety, couples and non-monogamous relationships, religious deconstruction, and identity. If you feel disconnected from who you are or feel like you are living in "autopilot" mode, welcome - you've landed in good hands. I offer a safe space in Kitchener and online across Ontario, where I serve teens 15+, adults, and couples within the neurodivergent and queer communities.
The ways we learn to cope often make perfect sense given what we have been through. Over time, those same patterns can leave us feeling stuck, disconnected, or overwhelmed. I work with individuals and couples navigating trauma, PTSD, anxiety, depression, attachment injuries, infidelity, and the lasting effects of sexual abuse and assault. If you are caught in patterns you cannot seem to shift, or carrying something that has never felt fully safe to explore, this is a space built for exactly that work.
The ways we learn to cope often make perfect sense given what we have been through. Over time, those same patterns can leave us feeling stuck, disconnected, or overwhelmed. I work with individuals and couples navigating trauma, PTSD, anxiety, depression, attachment injuries, infidelity, and the lasting effects of sexual abuse and assault. If you are caught in patterns you cannot seem to shift, or carrying something that has never felt fully safe to explore, this is a space built for exactly that work.
If you’re great at holding it together on the outside, but inside it’s overthinking, self doubt, people pleasing, and anxiety or depression - you're in the right place. I help clients untangle those patterns, understand where they came from, and learn new ways to move through the world. My style is warm, collaborative, and rooted in trauma-informed, attachment-focused care. We’ll go at your pace with practical tools, honest conversations, and a space where you don’t have to perform to be understood.
If you’re great at holding it together on the outside, but inside it’s overthinking, self doubt, people pleasing, and anxiety or depression - you're in the right place. I help clients untangle those patterns, understand where they came from, and learn new ways to move through the world. My style is warm, collaborative, and rooted in trauma-informed, attachment-focused care. We’ll go at your pace with practical tools, honest conversations, and a space where you don’t have to perform to be understood.
When you are dealing with complex mental health struggles, relationship friction, or intense life shifts, it is easy to feel stuck in patterns you can't seem to break on your own. You don’t need to have a perfect explanation of what is wrong before you reach out, nor do you need to sit through therapy that just talks in circles. My goal is to help you cut through the mental clutter, clarify exactly what is happening, and build a strategic way forward.
When you are dealing with complex mental health struggles, relationship friction, or intense life shifts, it is easy to feel stuck in patterns you can't seem to break on your own. You don’t need to have a perfect explanation of what is wrong before you reach out, nor do you need to sit through therapy that just talks in circles. My goal is to help you cut through the mental clutter, clarify exactly what is happening, and build a strategic way forward.
Life can become overwhelming in ways that aren’t always visible to others. You may be someone who has spent years being strong, responsible, or there for others while quietly carrying anxiety, self-doubt, loneliness, shame, or emotional exhaustion. When patterns start to impact your relationships, confidence, or sense of who you are, therapy can provide a space to slow down, make sense of your experiences, and feel supported.
Life can become overwhelming in ways that aren’t always visible to others. You may be someone who has spent years being strong, responsible, or there for others while quietly carrying anxiety, self-doubt, loneliness, shame, or emotional exhaustion. When patterns start to impact your relationships, confidence, or sense of who you are, therapy can provide a space to slow down, make sense of your experiences, and feel supported.
*Couples & Trauma Specialist* You may feel like you are having the same argument with your partner. Daily stress piles up and you grow further apart from one another, feeling tension and disconnect. You feel alone in your relationship. You feel frustrated, angry and hopeless, asking yourself what went wrong. You are tired of arguments and long for the love and emotional connection you felt at the beginning of your relationship. Most couples get stuck in a negative cycle and the cycle is the problem. Together we will untangle this stuck pattern and find the emotional connection, love, and peace that you want in your relationship.
*Couples & Trauma Specialist* You may feel like you are having the same argument with your partner. Daily stress piles up and you grow further apart from one another, feeling tension and disconnect. You feel alone in your relationship. You feel frustrated, angry and hopeless, asking yourself what went wrong. You are tired of arguments and long for the love and emotional connection you felt at the beginning of your relationship. Most couples get stuck in a negative cycle and the cycle is the problem. Together we will untangle this stuck pattern and find the emotional connection, love, and peace that you want in your relationship.
You might be navigating anxiety, OCD, depression, or a life transition that has left you feeling stuck or unsure of yourself. I work with adolescents and adults aged 13 and up on a range of concerns including relationship difficulties, self-esteem challenges, and the kind of stress that builds quietly until it becomes hard to ignore. My clients often arrive knowing something needs to change but not quite knowing where to start. That is exactly where we begin, together, at a pace that works for you.
You might be navigating anxiety, OCD, depression, or a life transition that has left you feeling stuck or unsure of yourself. I work with adolescents and adults aged 13 and up on a range of concerns including relationship difficulties, self-esteem challenges, and the kind of stress that builds quietly until it becomes hard to ignore. My clients often arrive knowing something needs to change but not quite knowing where to start. That is exactly where we begin, together, at a pace that works for you.
Midtown Counselling - Shelly Pavlic
Registered Social Worker, BASc, MSW, RSW
6 Endorsed
Kitchener, ON N2H
Living with a dark, stormy cloud over your head is no way to live. If your cloud is taking away from your personal life or career, you may feel burdened, alone or misunderstood. It doesn't have to be that way. Cognitive Behavioural Therapy (CBT) and Mindfulness Interventions relieve anxiety, depression & stress, restore confidence, develop effective family relationships, and unlock personal potential. The solutions to your problems might be closer than you think. Why wait? (Midtown Counselling offers immediate bookings to new clients).
Living with a dark, stormy cloud over your head is no way to live. If your cloud is taking away from your personal life or career, you may feel burdened, alone or misunderstood. It doesn't have to be that way. Cognitive Behavioural Therapy (CBT) and Mindfulness Interventions relieve anxiety, depression & stress, restore confidence, develop effective family relationships, and unlock personal potential. The solutions to your problems might be closer than you think. Why wait? (Midtown Counselling offers immediate bookings to new clients).
You might be navigating ADHD, anxiety, or depression and feeling out of step with everyone around you. You might be a parent trying to understand what your child is experiencing, or an adult facing the pressure of school, career decisions, or figuring out who you are. I work with clients of all ages, drawing on my background as both an educator and a therapist to understand not just what you are feeling, but the systems and pressures shaping it. We start with your nervous system, and build from there.
You might be navigating ADHD, anxiety, or depression and feeling out of step with everyone around you. You might be a parent trying to understand what your child is experiencing, or an adult facing the pressure of school, career decisions, or figuring out who you are. I work with clients of all ages, drawing on my background as both an educator and a therapist to understand not just what you are feeling, but the systems and pressures shaping it. We start with your nervous system, and build from there.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
