Men's Issues Therapists in Kitchener, ON
My specialties include: anxiety and stress management, trauma, improving communication, interpersonal conflict, men's issues and assisting individuals in developing personal strategies to create a new life balance.
In my counselling approach I will focus on your personal strengths and resourcefulness, and less on your sense of weakness or shortcomings. My approach will assist you in developing a positive mindset that will help you build on your existing best qualities, discover your strengths, improve resilience and change your view to one that is more positive.
My specialties include: anxiety and stress management, trauma, improving communication, interpersonal conflict, men's issues and assisting individuals in developing personal strategies to create a new life balance.
In my counselling approach I will focus on your personal strengths and resourcefulness, and less on your sense of weakness or shortcomings. My approach will assist you in developing a positive mindset that will help you build on your existing best qualities, discover your strengths, improve resilience and change your view to one that is more positive.
With warm, compassionate care, I journey with Adults, Adolescents, Couples and Families. I empower those who have been devastated by relationship loss in all forms including those impacted by violence. My passion for healthy relationships inspires me to work in supporting people while allowing them to address Anxiety, Depression, Stress, Trauma, Grief/Loss, Relationship concerns, Family Concerns, Gender, Career changes, Compassion Fatigue and much more.
With warm, compassionate care, I journey with Adults, Adolescents, Couples and Families. I empower those who have been devastated by relationship loss in all forms including those impacted by violence. My passion for healthy relationships inspires me to work in supporting people while allowing them to address Anxiety, Depression, Stress, Trauma, Grief/Loss, Relationship concerns, Family Concerns, Gender, Career changes, Compassion Fatigue and much more.
Today is a new day! Having someone to listen without judgment is a tremendous gift. It can remove the loneliness and despair that can happen when life can be too much to bear. Perhaps you've had therapy before but something's still missing. You've done everything you can think of or that your previous therapist told you. You are dedicated to your personal growth. You engage in regular practices and are committed to do whatever it takes to be your best self. Despite some real progress, the deeper relief you've been looking for hasn't occurred just yet. Let's go BEYOND traditional talk therapy to take you to the next
Today is a new day! Having someone to listen without judgment is a tremendous gift. It can remove the loneliness and despair that can happen when life can be too much to bear. Perhaps you've had therapy before but something's still missing. You've done everything you can think of or that your previous therapist told you. You are dedicated to your personal growth. You engage in regular practices and are committed to do whatever it takes to be your best self. Despite some real progress, the deeper relief you've been looking for hasn't occurred just yet. Let's go BEYOND traditional talk therapy to take you to the next
Lorena Krasnai - Executive Therapy
Registered Psychotherapist (Qualifying), MACP, MAL, PCC
1 Endorsed
Online Only
You may appear successful on the outside, capable, accomplished, and relied upon by others, yet something inside feels disconnected. Perhaps you've achieved many of your goals, but fulfillment still feels out of reach. You may find yourself repeating patterns that affect your relationships, sense of purpose, or connection to yourself. Beneath the surface, you may be carrying stress, self-doubt, loneliness, or responsibilities few people truly see. Deep down, you know something needs to change. You're seeking greater self-understanding, meaningful relationships, and a life that feels authentic and aligned.
You may appear successful on the outside, capable, accomplished, and relied upon by others, yet something inside feels disconnected. Perhaps you've achieved many of your goals, but fulfillment still feels out of reach. You may find yourself repeating patterns that affect your relationships, sense of purpose, or connection to yourself. Beneath the surface, you may be carrying stress, self-doubt, loneliness, or responsibilities few people truly see. Deep down, you know something needs to change. You're seeking greater self-understanding, meaningful relationships, and a life that feels authentic and aligned.
Your Way Counselling is about helping good people achieve the psychological well-being, relationships, self image, and capacity to meet life’s challenges. Services are Family Systems Theory based and trauma informed. Your work will contribute to your strengths. You may find that you already have the knowledge you need to achieve your goals when choosing professional support to solve problems and gain confidence in yourself. The challenges affecting our wellbeing and mental health are many. Feel free to text, call or email. We can talk over your context, and your needs and make a plan that suits you.
Your Way Counselling is about helping good people achieve the psychological well-being, relationships, self image, and capacity to meet life’s challenges. Services are Family Systems Theory based and trauma informed. Your work will contribute to your strengths. You may find that you already have the knowledge you need to achieve your goals when choosing professional support to solve problems and gain confidence in yourself. The challenges affecting our wellbeing and mental health are many. Feel free to text, call or email. We can talk over your context, and your needs and make a plan that suits you.
Jeff Barber
Registered Social Worker, BA, MSW, RSW
1 Endorsed
Kitchener, ON N2P
Waitlist for new clients
I have over 25 years' experience working with children, individuals, couples and families. I collaboratively engage with people to strengthen their ability to gain new skills and improve their mental health. My sense of humour and empathetic approach assists me in connecting with adults and children alike. My clients appreciate my client-centred use of therapeutic modalities that focus on self-determination. I work from a strength-based perspective and believe in working in collaboration with clients to develop their own intrinsic potential. Clients can expect me to listen intently while co-creating a plan of support.
I have over 25 years' experience working with children, individuals, couples and families. I collaboratively engage with people to strengthen their ability to gain new skills and improve their mental health. My sense of humour and empathetic approach assists me in connecting with adults and children alike. My clients appreciate my client-centred use of therapeutic modalities that focus on self-determination. I work from a strength-based perspective and believe in working in collaboration with clients to develop their own intrinsic potential. Clients can expect me to listen intently while co-creating a plan of support.
I have over 50 years experience working with people. I especially enjoy working with men who are wanting to get to know themselves better, men for whom feelings and an internal life are somewhat a mystery. These unknowns often contribute to male depression, anger, anxiety or affairs. They also contribute to marital conflicts and problems in communication. It is difficult to communicate what you don't know but what you don't know does influence many aspects of a relationship. I often work with women who are struggling with these men and find ways to help them engage him in therapy with them. I also see individual women.
I have over 50 years experience working with people. I especially enjoy working with men who are wanting to get to know themselves better, men for whom feelings and an internal life are somewhat a mystery. These unknowns often contribute to male depression, anger, anxiety or affairs. They also contribute to marital conflicts and problems in communication. It is difficult to communicate what you don't know but what you don't know does influence many aspects of a relationship. I often work with women who are struggling with these men and find ways to help them engage him in therapy with them. I also see individual women.
Many people who seek my services come with issues of: depression and anxiety, addiction, grief and loss, issues with partners, family members and friends, codependency and boundaries, anger management, men's issues, trauma, suicidal thoughts, court mandated counselling and other issues which can make life difficult to manage.
My main role as your counsellor is to support you through difficult times and challenges, while helping you achieve optimal psychological and emotional health. I am experienced in working with people of varied cultures, orientations and spiritual and/or religious backgrounds. Certified by the College of Registered Psychotherapists of Ontario, I provide services using a client-centred, integrative approach, weaving together various methods to suit your unique needs. I enjoy working collaboratively with you in a non-judgmental way, embracing your strengths, unique characteristics, values, and insights.
Many people who seek my services come with issues of: depression and anxiety, addiction, grief and loss, issues with partners, family members and friends, codependency and boundaries, anger management, men's issues, trauma, suicidal thoughts, court mandated counselling and other issues which can make life difficult to manage.
My main role as your counsellor is to support you through difficult times and challenges, while helping you achieve optimal psychological and emotional health. I am experienced in working with people of varied cultures, orientations and spiritual and/or religious backgrounds. Certified by the College of Registered Psychotherapists of Ontario, I provide services using a client-centred, integrative approach, weaving together various methods to suit your unique needs. I enjoy working collaboratively with you in a non-judgmental way, embracing your strengths, unique characteristics, values, and insights.
You may be juggling responsibilities (career, parenting, relationships, ...) while quietly carrying stress, self-doubt, or emotional weight beneath the surface. You might feel the pressure to keep it all together, but inside you feel tired, stuck, alone, disconnected, or unsure what’s next. You want to feel more steady and clear-headed, to handle conflict better, and to lead or parent with more confidence and calm. You’re ready for honest support and a space to breathe, reflect, and reconnect with yourself.
You may be juggling responsibilities (career, parenting, relationships, ...) while quietly carrying stress, self-doubt, or emotional weight beneath the surface. You might feel the pressure to keep it all together, but inside you feel tired, stuck, alone, disconnected, or unsure what’s next. You want to feel more steady and clear-headed, to handle conflict better, and to lead or parent with more confidence and calm. You’re ready for honest support and a space to breathe, reflect, and reconnect with yourself.
I see adult individuals and male/female couples (premaritally and maritally). I specialize in attachment, emotional maturation, and trauma recovery with individuals (primarily men) . I also do a sizeable amount of addictions recovery or relapse prevention work with men. Maritally, I often work from an Emotionally Focused approach. In Christian Counselling, I utilize The Life Model/Thrive/HeartSync/Immanuel processes in understanding & assessing brain skills and trauma recovery needs. I also help new private practitioners set up their businesses and develop their clientele successfully. Please call for a consultation.
I see adult individuals and male/female couples (premaritally and maritally). I specialize in attachment, emotional maturation, and trauma recovery with individuals (primarily men) . I also do a sizeable amount of addictions recovery or relapse prevention work with men. Maritally, I often work from an Emotionally Focused approach. In Christian Counselling, I utilize The Life Model/Thrive/HeartSync/Immanuel processes in understanding & assessing brain skills and trauma recovery needs. I also help new private practitioners set up their businesses and develop their clientele successfully. Please call for a consultation.
Have you ever found yourself wondering, “How did I get here?” Maybe life took a turn you didn’t expect, and now you’re trying to make sense of it all. You’re not alone, and you don’t have to figure it out alone either. Before I stepped into being a therapist, my life took many unexpected turns, from professional athlete, to pastor, to public speaker. My world used to revolve around performance, pressure, and pushing through. I understand what it’s like to live under high expectations, your own or other people’s. I know how it feels to be stuck in a version of yourself that no longer fits.
Have you ever found yourself wondering, “How did I get here?” Maybe life took a turn you didn’t expect, and now you’re trying to make sense of it all. You’re not alone, and you don’t have to figure it out alone either. Before I stepped into being a therapist, my life took many unexpected turns, from professional athlete, to pastor, to public speaker. My world used to revolve around performance, pressure, and pushing through. I understand what it’s like to live under high expectations, your own or other people’s. I know how it feels to be stuck in a version of yourself that no longer fits.
I am a Registered Psychotherapist and a Canadian Certified Counsellor. My goal is to work collaboratively with you based on your specific goals and needs with an emphasis on building a strong therapeutic relationship and creating a safe environment. I provide psychotherapy services to explore concerns relating, but not limited to, various forms of trauma and abuse, dissociative disorders, interpersonal relationships/attachment difficulties, substance use, self-esteem, identity, depression, anxiety, and chronic illness.
I am a Registered Psychotherapist and a Canadian Certified Counsellor. My goal is to work collaboratively with you based on your specific goals and needs with an emphasis on building a strong therapeutic relationship and creating a safe environment. I provide psychotherapy services to explore concerns relating, but not limited to, various forms of trauma and abuse, dissociative disorders, interpersonal relationships/attachment difficulties, substance use, self-esteem, identity, depression, anxiety, and chronic illness.
I work with individuals and couples seeking support with Relationship challenges, communication difficulties, Life transitions, identity development, self-esteem, shame, mood regulation, and Men's issues.
I work with clients from diverse cultural and faith backgrounds and provide affirming care for LGBTQ+ individuals, couples, and relationships. I am a Kink-aware and Polyamory/ethical non-monogamy (ENM) affirmative therapist, recognizing that every individual and every relationship is unique and deserving of respect.
I work with individuals and couples seeking support with Relationship challenges, communication difficulties, Life transitions, identity development, self-esteem, shame, mood regulation, and Men's issues.
I work with clients from diverse cultural and faith backgrounds and provide affirming care for LGBTQ+ individuals, couples, and relationships. I am a Kink-aware and Polyamory/ethical non-monogamy (ENM) affirmative therapist, recognizing that every individual and every relationship is unique and deserving of respect.
Feeling overwhelmed or stuck?
I work with individuals, couples, and families to uncover the emotional, relational, and life challenges that keeps you from feeling grounded and fulfilled. My clients describe my style as warm, attentive, and honest - I listen deeply, ask meaningful questions, and help you understand the root of what’s going on beneath the surface.
Therapy with me is collaborative and goal focused. Together, we’ll work through what’s holding you back and build practical, lasting change so you can show up more confidently in your life, your relationships, and your future.
If you’re ready, I’m here to support you...
Feeling overwhelmed or stuck?
I work with individuals, couples, and families to uncover the emotional, relational, and life challenges that keeps you from feeling grounded and fulfilled. My clients describe my style as warm, attentive, and honest - I listen deeply, ask meaningful questions, and help you understand the root of what’s going on beneath the surface.
Therapy with me is collaborative and goal focused. Together, we’ll work through what’s holding you back and build practical, lasting change so you can show up more confidently in your life, your relationships, and your future.
If you’re ready, I’m here to support you...
Sometimes couples find themselves caught in the same painful cycle. One person feels hurt or disconnected and reaches for their partner, while the other feels overwhelmed or unsure what to do and pulls away. The more one pursues, the more the other withdraws—and both can end up feeling frustrated, discouraged, and misunderstood.
You may be arguing about the same things, struggling to communicate, feeling emotionally distant, or wondering what happened to the connection you once had. You may care deeply about each other and still feel stuck in patterns that seem to take over when emotions run high.
Sometimes couples find themselves caught in the same painful cycle. One person feels hurt or disconnected and reaches for their partner, while the other feels overwhelmed or unsure what to do and pulls away. The more one pursues, the more the other withdraws—and both can end up feeling frustrated, discouraged, and misunderstood.
You may be arguing about the same things, struggling to communicate, feeling emotionally distant, or wondering what happened to the connection you once had. You may care deeply about each other and still feel stuck in patterns that seem to take over when emotions run high.
You: "I am READY to feel better." Me: "Right on. I've got the tools. Let's get to work." This whole therapy business may seem a little weird to you, but you have been feeling a deep lack of connection to the things that really matter to you and you don't want to keep feeling this way. You've had some struggles earlier in your life, or more recently, that have impacted how you relate to others and how you related to the world in general, and you're not liking how this restriction, this disconnect feels. You've wanted to be a better coworker, partner, or father, and you're feeling really ready to invest the time to make it happen.
You: "I am READY to feel better." Me: "Right on. I've got the tools. Let's get to work." This whole therapy business may seem a little weird to you, but you have been feeling a deep lack of connection to the things that really matter to you and you don't want to keep feeling this way. You've had some struggles earlier in your life, or more recently, that have impacted how you relate to others and how you related to the world in general, and you're not liking how this restriction, this disconnect feels. You've wanted to be a better coworker, partner, or father, and you're feeling really ready to invest the time to make it happen.
My areas of specialty include PTSD, trauma, depression, anxiety, self-worth, men's issues, and spirituality.
Trauma, depression, and other mental health issues can often cause individuals to become "stuck" leading to feelings of resignation or hopelessness. It can often feel like the individual is at the bottom of a well which keeps getting deeper, with the light out feeling further and further out of reach. It can lead individuals to believe that there is no path forwards, or that any path forward is one devoid of meaning or fulfillment.
My areas of specialty include PTSD, trauma, depression, anxiety, self-worth, men's issues, and spirituality.
Trauma, depression, and other mental health issues can often cause individuals to become "stuck" leading to feelings of resignation or hopelessness. It can often feel like the individual is at the bottom of a well which keeps getting deeper, with the light out feeling further and further out of reach. It can lead individuals to believe that there is no path forwards, or that any path forward is one devoid of meaning or fulfillment.
First Step Men's Therapy - Helping Men
Registered Psychotherapist, RP, ASAT, EMDR
1 Endorsed
Online Only
Our specializations include: sexual addiction, ADHD, alcohol use, grief, life transitions, divorce, parenting, trauma, PTSD, anger management, sex therapy, anxiety, infidelity, depression, and men's issues.
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. You are not alone! First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today at firststepmenstherapy.com!
Our specializations include: sexual addiction, ADHD, alcohol use, grief, life transitions, divorce, parenting, trauma, PTSD, anger management, sex therapy, anxiety, infidelity, depression, and men's issues.
Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. You are not alone! First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today at firststepmenstherapy.com!
I'm a registered therapist providing secure virtual counselling for adults across Ontario.
I work with people navigating anxiety, depression, chronic stress, and the everyday pressures that come with relationships, careers, and family life.
Many of the men I work with have spent years taking care of everyone else before finally deciding it's time to take care of themselves.
Therapy isn't about becoming someone different.
It's about helping you reconnect with who you are underneath all the pressure.
I'm a registered therapist providing secure virtual counselling for adults across Ontario.
I work with people navigating anxiety, depression, chronic stress, and the everyday pressures that come with relationships, careers, and family life.
Many of the men I work with have spent years taking care of everyone else before finally deciding it's time to take care of themselves.
Therapy isn't about becoming someone different.
It's about helping you reconnect with who you are underneath all the pressure.
Many of the people I work with—especially men in their 20s to 40s—have spent years managing on their own, only to find something no longer works. They may feel stuck, disconnected, reactive in relationships, weighed down by shame, or uncertain about who they are beneath the roles they perform. I help people understand the deeper patterns driving their struggles and work toward meaningful, lasting change.
Many of the people I work with—especially men in their 20s to 40s—have spent years managing on their own, only to find something no longer works. They may feel stuck, disconnected, reactive in relationships, weighed down by shame, or uncertain about who they are beneath the roles they perform. I help people understand the deeper patterns driving their struggles and work toward meaningful, lasting change.
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Is therapy for men different than it is for women?
Therapeutic treatments and types are the same for men as they are for women, with the same protocols followed and the same strategies employed. Discussing one’s feelings and emotions is an integral part of most therapies, and some men find doing so more challenging. Therapists can help clients through the process; some specialize in treating men for this reason.
How do you encourage a man to go to therapy?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either himself or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can men prepare for therapy?
Men can prepare for therapy by approaching the process with an open mind, being willing to talk about their challenges, and giving treatment the time to work. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. It can be useful for men who struggle to recall their emotional states to write down notes between sessions about their response to a given event or how they were feeling at a particular time.
What should men know about the process of therapy?
One of the most common reasons men don’t seek therapy is the notion that there’s something wrong with them if they do. Men should know that just because they’re seeking therapy doesn’t mean they’re mentally ill or damaged in some way. In the same way people work on their bodies through exercise or a craft through practice, therapy can be a way to improve the mental and emotional skills needed to be productive and effective partners, employees, and people in all realms of life.