Homewood Health Therapists in Kitchener, ON
As a Registered Psychotherapist (Qualifying) in Kitchener, Ontario, I focus my clinical work on addressing issues related to sexuality, gender, body image and self-esteem, trauma (religious, sexual, and others), OCD, social anxiety, couples and non-monogamous relationships, religious deconstruction, and identity. If you feel disconnected from who you are or feel like you are living in "autopilot" mode, welcome - you've landed in good hands. I offer a safe space in Kitchener and online across Ontario, where I serve teens 15+, adults, and couples within the neurodivergent and queer communities.
As a Registered Psychotherapist (Qualifying) in Kitchener, Ontario, I focus my clinical work on addressing issues related to sexuality, gender, body image and self-esteem, trauma (religious, sexual, and others), OCD, social anxiety, couples and non-monogamous relationships, religious deconstruction, and identity. If you feel disconnected from who you are or feel like you are living in "autopilot" mode, welcome - you've landed in good hands. I offer a safe space in Kitchener and online across Ontario, where I serve teens 15+, adults, and couples within the neurodivergent and queer communities.
Imagine if you weren’t constantly worried. You were confident in your abilities at home and work. Your past was a memory to reflect on, not a shadow in your present. You had a space where you felt safe to talk about anything that was troubling you. If any of these hopes resonate with you, our team is here to support you. Stop feeling exhausted and start feeling more balanced today. Psychotherapy can help you find yourself again, and we understand you don’t want to feel this way forever. Our therapists are highly trained in a variety of issues and approaches. Let's help you find a therapist who’s a great fit!
Imagine if you weren’t constantly worried. You were confident in your abilities at home and work. Your past was a memory to reflect on, not a shadow in your present. You had a space where you felt safe to talk about anything that was troubling you. If any of these hopes resonate with you, our team is here to support you. Stop feeling exhausted and start feeling more balanced today. Psychotherapy can help you find yourself again, and we understand you don’t want to feel this way forever. Our therapists are highly trained in a variety of issues and approaches. Let's help you find a therapist who’s a great fit!
You might be navigating anxiety, OCD, depression, or a life transition that has left you feeling stuck or unsure of yourself. I work with adolescents and adults aged 13 and up on a range of concerns including relationship difficulties, self-esteem challenges, and the kind of stress that builds quietly until it becomes hard to ignore. My clients often arrive knowing something needs to change but not quite knowing where to start. That is exactly where we begin, together, at a pace that works for you.
You might be navigating anxiety, OCD, depression, or a life transition that has left you feeling stuck or unsure of yourself. I work with adolescents and adults aged 13 and up on a range of concerns including relationship difficulties, self-esteem challenges, and the kind of stress that builds quietly until it becomes hard to ignore. My clients often arrive knowing something needs to change but not quite knowing where to start. That is exactly where we begin, together, at a pace that works for you.
Do you struggle with perfectionism, people-pleasing, or constant negative self-talk? Maybe you feel like you're never doing enough, or your life feels out of control. You might be navigating body image concerns, disordered eating, or the pressure to mask as a neurodivergent person. I work with folks who want to break these cycles and feel more at home in themselves. As someone with ADHD, I understand how exhausting it can be. You deserve support that works for your brain and helps you build real self-trust.
Do you struggle with perfectionism, people-pleasing, or constant negative self-talk? Maybe you feel like you're never doing enough, or your life feels out of control. You might be navigating body image concerns, disordered eating, or the pressure to mask as a neurodivergent person. I work with folks who want to break these cycles and feel more at home in themselves. As someone with ADHD, I understand how exhausting it can be. You deserve support that works for your brain and helps you build real self-trust.
Starting therapy can feel like a big step, and it makes sense to feel uncertain about it. I work with adults navigating relationship challenges, anxiety, self-esteem struggles, and major life transitions, including the moments where you feel stuck and are not quite sure what comes next. My clients often arrive knowing something needs to change but unsure where to begin. That uncertainty is not a problem to fix before we start. It is exactly where we begin, together, at a pace that feels right for you.
Starting therapy can feel like a big step, and it makes sense to feel uncertain about it. I work with adults navigating relationship challenges, anxiety, self-esteem struggles, and major life transitions, including the moments where you feel stuck and are not quite sure what comes next. My clients often arrive knowing something needs to change but unsure where to begin. That uncertainty is not a problem to fix before we start. It is exactly where we begin, together, at a pace that feels right for you.
The ways we learn to cope often make perfect sense given what we have been through. Over time, those same patterns can leave us feeling stuck, disconnected, or overwhelmed. I work with individuals and couples navigating trauma, PTSD, anxiety, depression, attachment injuries, infidelity, and the lasting effects of sexual abuse and assault. If you are caught in patterns you cannot seem to shift, or carrying something that has never felt fully safe to explore, this is a space built for exactly that work.
The ways we learn to cope often make perfect sense given what we have been through. Over time, those same patterns can leave us feeling stuck, disconnected, or overwhelmed. I work with individuals and couples navigating trauma, PTSD, anxiety, depression, attachment injuries, infidelity, and the lasting effects of sexual abuse and assault. If you are caught in patterns you cannot seem to shift, or carrying something that has never felt fully safe to explore, this is a space built for exactly that work.
You might be navigating ADHD, anxiety, or depression and feeling out of step with everyone around you. You might be a parent trying to understand what your child is experiencing, or an adult facing the pressure of school, career decisions, or figuring out who you are. I work with clients of all ages, drawing on my background as both an educator and a therapist to understand not just what you are feeling, but the systems and pressures shaping it. We start with your nervous system, and build from there.
You might be navigating ADHD, anxiety, or depression and feeling out of step with everyone around you. You might be a parent trying to understand what your child is experiencing, or an adult facing the pressure of school, career decisions, or figuring out who you are. I work with clients of all ages, drawing on my background as both an educator and a therapist to understand not just what you are feeling, but the systems and pressures shaping it. We start with your nervous system, and build from there.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.
As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.
You may be feeling overwhelmed by trauma, anxiety, depression, grief, burnout, relationship challenges, or a life transition that has left you feeling disconnected from yourself. I work primarily with Black women and women of colour seeking a therapist who understands that mental health is shaped by more than symptoms alone. Culture, family, identity, faith, and systemic experiences all influence how we make sense of ourselves. Many clients tell me it's the first place they've felt they didn't have to translate their lived experiences before therapy could begin.
You may be feeling overwhelmed by trauma, anxiety, depression, grief, burnout, relationship challenges, or a life transition that has left you feeling disconnected from yourself. I work primarily with Black women and women of colour seeking a therapist who understands that mental health is shaped by more than symptoms alone. Culture, family, identity, faith, and systemic experiences all influence how we make sense of ourselves. Many clients tell me it's the first place they've felt they didn't have to translate their lived experiences before therapy could begin.
Welcome! If you have found your way here, it is likely because the discomfort from feeling stressed, overwhelmed and disconnected has become stronger than the fear of looking at what is driving those feelings. Even though it feels scary, you are willing to take a step toward healing and connection by seeking support. I am here to help you navigate major life transitions, relationship issues, anxiety, loss, trauma or depression so that you can walk toward stronger and more meaningful relationships with self and others and fully embrace all the gifts that life has to offer.
Welcome! If you have found your way here, it is likely because the discomfort from feeling stressed, overwhelmed and disconnected has become stronger than the fear of looking at what is driving those feelings. Even though it feels scary, you are willing to take a step toward healing and connection by seeking support. I am here to help you navigate major life transitions, relationship issues, anxiety, loss, trauma or depression so that you can walk toward stronger and more meaningful relationships with self and others and fully embrace all the gifts that life has to offer.
To paraphrase a quote from Uncle Iroh that I am a large fan of, "There is nothing wrong with letting someone who cares about you, help you." We're often conditioned to try and do everything on our own. Nobody was meant to be or feel so isolated like that. We're social creatures and help is often a good thing. I am primarily known for my work in the area of trauma and PTSD. I also work with anxiety and couples/marriage counselling. And as someone who cares, I want to help.
To paraphrase a quote from Uncle Iroh that I am a large fan of, "There is nothing wrong with letting someone who cares about you, help you." We're often conditioned to try and do everything on our own. Nobody was meant to be or feel so isolated like that. We're social creatures and help is often a good thing. I am primarily known for my work in the area of trauma and PTSD. I also work with anxiety and couples/marriage counselling. And as someone who cares, I want to help.
If you are a teen, adult, or senior feeling overwhelmed by anxiety, depression, heavy grief, or strained relationships, you belong here. You might feel disconnected, stuck in painful patterns, or exhausted by life's complexities. I provide a grounded, compassionate space to help you untangle these burdens. Together, we will use practical evidence-based strategies alongside attachment-focused therapy to build deep emotional safety. Drawing on my sociology and spiritual care background, I look at the whole picture of your life to help you process pain, uncover meaning, and actively move toward a clearer, more authentic path forward.
If you are a teen, adult, or senior feeling overwhelmed by anxiety, depression, heavy grief, or strained relationships, you belong here. You might feel disconnected, stuck in painful patterns, or exhausted by life's complexities. I provide a grounded, compassionate space to help you untangle these burdens. Together, we will use practical evidence-based strategies alongside attachment-focused therapy to build deep emotional safety. Drawing on my sociology and spiritual care background, I look at the whole picture of your life to help you process pain, uncover meaning, and actively move toward a clearer, more authentic path forward.
Accepting new clients!
Atrium Psychology supports youth and adults experiencing complex trauma, longstanding symptoms, diagnostic uncertainty, or difficulty finding the right treatment approach. Many come to us after feeling misunderstood, receiving conflicting diagnoses, or trying therapy without the progress they hoped for. Our team takes time to understand the full picture and uses careful assessment and individualized treatment planning to connect each client with the clinician best suited to their needs.
Accepting new clients!
Atrium Psychology supports youth and adults experiencing complex trauma, longstanding symptoms, diagnostic uncertainty, or difficulty finding the right treatment approach. Many come to us after feeling misunderstood, receiving conflicting diagnoses, or trying therapy without the progress they hoped for. Our team takes time to understand the full picture and uses careful assessment and individualized treatment planning to connect each client with the clinician best suited to their needs.
Looking for a therapeutic space where you can truly untangle your thoughts, feel understood, and make meaningful progress? Life’s challenges can leave you feeling disconnected, overwhelmed, or stuck in repeating patterns. I partner with individuals to help you navigate complex emotions, improve relationships, and regain your footing. My approach is entirely collaborative and tailored to your specific pace and comfort level, providing a structured yet adaptable environment focused solely on your well-being.
Looking for a therapeutic space where you can truly untangle your thoughts, feel understood, and make meaningful progress? Life’s challenges can leave you feeling disconnected, overwhelmed, or stuck in repeating patterns. I partner with individuals to help you navigate complex emotions, improve relationships, and regain your footing. My approach is entirely collaborative and tailored to your specific pace and comfort level, providing a structured yet adaptable environment focused solely on your well-being.
I enjoy working with people navigating difficult relationships, chronic illness and burnout. If your relationship(s) feel confusing, emotionally intense, or hard to navigate, there may be deeper emotional patterns at play. You may notice yourself or your partner(s) pulling away, shutting down, or becoming anxious in your relationships without fully understanding why.
Together, we explore emotions with curiosity, and the communication which may have changed since your relationship first blossomed. Together we will work towards building renewed emotional safety, self-trust, and comfort with connection, intimacy and passion over time.
I enjoy working with people navigating difficult relationships, chronic illness and burnout. If your relationship(s) feel confusing, emotionally intense, or hard to navigate, there may be deeper emotional patterns at play. You may notice yourself or your partner(s) pulling away, shutting down, or becoming anxious in your relationships without fully understanding why.
Together, we explore emotions with curiosity, and the communication which may have changed since your relationship first blossomed. Together we will work towards building renewed emotional safety, self-trust, and comfort with connection, intimacy and passion over time.
Healing often begins with learning to treat yourself with the same compassion you already offer everyone else. I work with adolescents and adults navigating anxiety, low self-esteem, body image concerns, perfectionism, work stress, and relationship challenges. My clients often arrive feeling disconnected from themselves, struggling to trust their own voice or feel confident in who they are. Whether you are dealing with social pressure, family dynamics, dating, or the quiet weight of self-criticism, this is a space where you can begin to reconnect with yourself.
Healing often begins with learning to treat yourself with the same compassion you already offer everyone else. I work with adolescents and adults navigating anxiety, low self-esteem, body image concerns, perfectionism, work stress, and relationship challenges. My clients often arrive feeling disconnected from themselves, struggling to trust their own voice or feel confident in who they are. Whether you are dealing with social pressure, family dynamics, dating, or the quiet weight of self-criticism, this is a space where you can begin to reconnect with yourself.
I believe therapy should feel like a supportive, non-judgmental space where you can show up as you are. My approach is warm, collaborative, and grounded in genuine connection. I work with addiction and Borderline Personality Disorder, as well as clients navigating anxiety, stress, self-esteem challenges, relationship difficulties, and life transitions, with a particular focus on adolescents and young adults building self-understanding. I aim to help clients feel understood while building insight, emotional regulation, and healthier coping strategies, at a pace that feels right for each person.
I believe therapy should feel like a supportive, non-judgmental space where you can show up as you are. My approach is warm, collaborative, and grounded in genuine connection. I work with addiction and Borderline Personality Disorder, as well as clients navigating anxiety, stress, self-esteem challenges, relationship difficulties, and life transitions, with a particular focus on adolescents and young adults building self-understanding. I aim to help clients feel understood while building insight, emotional regulation, and healthier coping strategies, at a pace that feels right for each person.
Therapy can be a space your child or teen actually looks forward to. If they are drowning in school pressure, struggling with self-worth, or feeling completely stuck, you don’t have to figure it out alone. I bring a vibrant, warm, and highly expressive energy to sessions, making it incredibly easy for young people to instantly drop their guard, open up, and feel genuinely understood.
Therapy can be a space your child or teen actually looks forward to. If they are drowning in school pressure, struggling with self-worth, or feeling completely stuck, you don’t have to figure it out alone. I bring a vibrant, warm, and highly expressive energy to sessions, making it incredibly easy for young people to instantly drop their guard, open up, and feel genuinely understood.
Life can become overwhelming in ways that aren’t always visible to others. You may be someone who has spent years being strong, responsible, or there for others while quietly carrying anxiety, self-doubt, loneliness, shame, or emotional exhaustion. When patterns start to impact your relationships, confidence, or sense of who you are, therapy can provide a space to slow down, make sense of your experiences, and feel supported.
Life can become overwhelming in ways that aren’t always visible to others. You may be someone who has spent years being strong, responsible, or there for others while quietly carrying anxiety, self-doubt, loneliness, shame, or emotional exhaustion. When patterns start to impact your relationships, confidence, or sense of who you are, therapy can provide a space to slow down, make sense of your experiences, and feel supported.
