The modalities I use include MiCBT, ACT, IFS, talk therapy, somatic experiencing, Enneagram,
exercises, sub-personality work, guided meditation, inner-child work.
I work with adults who want to get unstuck from negative patterns and unearth the roots of repetitive reactivity and triggers. They want freedom and peace. The adults I work with seek help with spiritual growth/integration, psychedelic integration, healthy boundaries, anxiety, self-worth, meaning, depression, life direction, co-dependency, communication, addiction, relationships (with self, the Divine, life partner, ex-partner, children, family, co-workers), emotional regulation, grief, loss/divorce, chronic pain and parenting. Helping clients learn from the past and then leave the past in the past is what I love doing best.