Non-Insured Health | First Nations Therapists in Kitchener, ON
I am a student psychotherapist working under the supervision of a RP at The Rooted Space. I offer a client-centered, collaborative approach to psychotherapy that focuses on building a strong therapeutic bond. I draw upon various modalities such as Emotionally-Focused Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution-focused Brief Therapy as well as psychodynamic interventions.
I am a student psychotherapist working under the supervision of a RP at The Rooted Space. I offer a client-centered, collaborative approach to psychotherapy that focuses on building a strong therapeutic bond. I draw upon various modalities such as Emotionally-Focused Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution-focused Brief Therapy as well as psychodynamic interventions.
You might be navigating anxiety, OCD, depression, or a life transition that has left you feeling stuck or unsure of yourself. I work with adolescents and adults aged 13 and up on a range of concerns including relationship difficulties, self-esteem challenges, and the kind of stress that builds quietly until it becomes hard to ignore. My clients often arrive knowing something needs to change but not quite knowing where to start. That is exactly where we begin, together, at a pace that works for you.
You might be navigating anxiety, OCD, depression, or a life transition that has left you feeling stuck or unsure of yourself. I work with adolescents and adults aged 13 and up on a range of concerns including relationship difficulties, self-esteem challenges, and the kind of stress that builds quietly until it becomes hard to ignore. My clients often arrive knowing something needs to change but not quite knowing where to start. That is exactly where we begin, together, at a pace that works for you.
Healing often begins with learning to treat yourself with the same compassion you already offer everyone else. I work with adolescents and adults navigating anxiety, low self-esteem, body image concerns, perfectionism, work stress, and relationship challenges. My clients often arrive feeling disconnected from themselves, struggling to trust their own voice or feel confident in who they are. Whether you are dealing with social pressure, family dynamics, dating, or the quiet weight of self-criticism, this is a space where you can begin to reconnect with yourself.
Healing often begins with learning to treat yourself with the same compassion you already offer everyone else. I work with adolescents and adults navigating anxiety, low self-esteem, body image concerns, perfectionism, work stress, and relationship challenges. My clients often arrive feeling disconnected from themselves, struggling to trust their own voice or feel confident in who they are. Whether you are dealing with social pressure, family dynamics, dating, or the quiet weight of self-criticism, this is a space where you can begin to reconnect with yourself.
Shawna Tiles: Anxiety, Overthinking,
Registered Psychotherapist (Qualifying), MAMFT
1 Endorsed
Online Only
If you overthink conversations, second-guess your needs, and feel distant in your relationships, therapy can help you feel clearer, confident, and in control. Hi, I’m Shawna. I work with adults across Ontario who struggle with overthinking, perfectionism, relationship anxiety, people-pleasing, and self-doubt. These patterns often affect self-esteem, self-trust, and close relationships. You may replay conversations, struggle to say what you need, worry that you are too much or not enough, and feel stuck between wanting closeness and protecting yourself.
If you overthink conversations, second-guess your needs, and feel distant in your relationships, therapy can help you feel clearer, confident, and in control. Hi, I’m Shawna. I work with adults across Ontario who struggle with overthinking, perfectionism, relationship anxiety, people-pleasing, and self-doubt. These patterns often affect self-esteem, self-trust, and close relationships. You may replay conversations, struggle to say what you need, worry that you are too much or not enough, and feel stuck between wanting closeness and protecting yourself.
Midtown Counselling - Shelly Pavlic
Registered Social Worker, BASc, MSW, RSW
6 Endorsed
Kitchener, ON N2H
Living with a dark, stormy cloud over your head is no way to live. If your cloud is taking away from your personal life or career, you may feel burdened, alone or misunderstood. It doesn't have to be that way. Cognitive Behavioural Therapy (CBT) and Mindfulness Interventions relieve anxiety, depression & stress, restore confidence, develop effective family relationships, and unlock personal potential. The solutions to your problems might be closer than you think. Why wait? (Midtown Counselling offers immediate bookings to new clients).
Living with a dark, stormy cloud over your head is no way to live. If your cloud is taking away from your personal life or career, you may feel burdened, alone or misunderstood. It doesn't have to be that way. Cognitive Behavioural Therapy (CBT) and Mindfulness Interventions relieve anxiety, depression & stress, restore confidence, develop effective family relationships, and unlock personal potential. The solutions to your problems might be closer than you think. Why wait? (Midtown Counselling offers immediate bookings to new clients).
Autism and ADHD are widely misunderstood and I can help with understanding; whether you are looking to support a youth, a family seeking parenting support, or an adult seeking a safe space to work on your wellness goals! As an AuDHD person myself, I offer a strengths-based approach to learning about neurodiversity and evidence based practices for dealing with anxiety and depression. Additionally, I support neurodivergent couples who may benefit from understanding how this shows up in their relationship dynamics. I am Queer-identified and work with 2SLGBTQ+ community members and affirm non-monogamy and polyamorous relationships.
Autism and ADHD are widely misunderstood and I can help with understanding; whether you are looking to support a youth, a family seeking parenting support, or an adult seeking a safe space to work on your wellness goals! As an AuDHD person myself, I offer a strengths-based approach to learning about neurodiversity and evidence based practices for dealing with anxiety and depression. Additionally, I support neurodivergent couples who may benefit from understanding how this shows up in their relationship dynamics. I am Queer-identified and work with 2SLGBTQ+ community members and affirm non-monogamy and polyamorous relationships.
If you’re great at holding it together on the outside, but inside it’s overthinking, self doubt, people pleasing, and anxiety or depression - you're in the right place. I help clients untangle those patterns, understand where they came from, and learn new ways to move through the world. My style is warm, collaborative, and rooted in trauma-informed, attachment-focused care. We’ll go at your pace with practical tools, honest conversations, and a space where you don’t have to perform to be understood.
If you’re great at holding it together on the outside, but inside it’s overthinking, self doubt, people pleasing, and anxiety or depression - you're in the right place. I help clients untangle those patterns, understand where they came from, and learn new ways to move through the world. My style is warm, collaborative, and rooted in trauma-informed, attachment-focused care. We’ll go at your pace with practical tools, honest conversations, and a space where you don’t have to perform to be understood.
Bridget O'Hagan, Psychotherapy & Supervision
Registered Psychotherapist, MEd, RP, CCC
3 Endorsed
Kitchener, ON N2M
I know trauma is confusing, and isolating, and awful. Sometimes the things you're struggling with now don't seem connected to what you've been through at all. I like figuring out those connections with you: what happened, what it changed, and why certain things still feel so hard.
Maybe things have become more complicated. You're navigating a diagnosis, crisis, hospitalization, or a mental health system that can be incredibly frustrating to figure out. You don't need to have it all sorted out before you get here. That's part of what we'll do together.
I know trauma is confusing, and isolating, and awful. Sometimes the things you're struggling with now don't seem connected to what you've been through at all. I like figuring out those connections with you: what happened, what it changed, and why certain things still feel so hard.
Maybe things have become more complicated. You're navigating a diagnosis, crisis, hospitalization, or a mental health system that can be incredibly frustrating to figure out. You don't need to have it all sorted out before you get here. That's part of what we'll do together.
Burnout, Work Stress, Anxiety, Trauma &
Registered Psychotherapist, RP, MTS, CSHP, CSE
2 Endorsed
Online Only
Burnt out from work stress & anxiety? Not the person you want to be? I offer psychotherapy for depletion and identity burnout across Ontario. I'm Erika Mills; I hope we get a chance to meet. I support caring individuals, including professionals, executives, nurses, teachers and leaders who are experiencing burnout, identity loss, grief or trauma that impacts career & home. There is a way forward through exhaustion and cynicism. If you are looking for help to revive your well-being and sense of purpose through a values-based recovery model, reach out to rebuild clarity, identity and limits. I look forward to meeting you.
Burnt out from work stress & anxiety? Not the person you want to be? I offer psychotherapy for depletion and identity burnout across Ontario. I'm Erika Mills; I hope we get a chance to meet. I support caring individuals, including professionals, executives, nurses, teachers and leaders who are experiencing burnout, identity loss, grief or trauma that impacts career & home. There is a way forward through exhaustion and cynicism. If you are looking for help to revive your well-being and sense of purpose through a values-based recovery model, reach out to rebuild clarity, identity and limits. I look forward to meeting you.
I became a Social Worker almost 10 years ago because of a deep desire to walk alongside people through their pain and toward healing, growth, and greater peace. Through my own personal and professional growth, I’ve developed a passion for supporting people across the lifespan (ages 8–90). My experience includes working with diverse neurotypes, substance use and addiction, housing insecurity and poverty, intimate partner/domestic violence, trauma and attachment, self-esteem, emotion regulation, self-harm, suicidality, Dementia, and TBI/ABIs.
I became a Social Worker almost 10 years ago because of a deep desire to walk alongside people through their pain and toward healing, growth, and greater peace. Through my own personal and professional growth, I’ve developed a passion for supporting people across the lifespan (ages 8–90). My experience includes working with diverse neurotypes, substance use and addiction, housing insecurity and poverty, intimate partner/domestic violence, trauma and attachment, self-esteem, emotion regulation, self-harm, suicidality, Dementia, and TBI/ABIs.
Welcome! If you have found your way here, it is likely because the discomfort from feeling stressed, overwhelmed and disconnected has become stronger than the fear of looking at what is driving those feelings. Even though it feels scary, you are willing to take a step toward healing and connection by seeking support. I am here to help you navigate major life transitions, relationship issues, anxiety, loss, trauma or depression so that you can walk toward stronger and more meaningful relationships with self and others and fully embrace all the gifts that life has to offer.
Welcome! If you have found your way here, it is likely because the discomfort from feeling stressed, overwhelmed and disconnected has become stronger than the fear of looking at what is driving those feelings. Even though it feels scary, you are willing to take a step toward healing and connection by seeking support. I am here to help you navigate major life transitions, relationship issues, anxiety, loss, trauma or depression so that you can walk toward stronger and more meaningful relationships with self and others and fully embrace all the gifts that life has to offer.
Hi, I'm Isi, and I’m so glad you’re here! Taking the first step toward the life you want can feel overwhelming and intimidating, but you don’t have to navigate it alone. Whether you’re facing a major life transition, managing anxiety, relationship challenges, or career struggles, I believe you have the inherent capacity for growth and well-being with the right support. In our work together, I draw on evidence-based approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with individuals, and Emotionally Focused Therapy and the Gottman Method with couples, always tailored to meet your unique needs.
Hi, I'm Isi, and I’m so glad you’re here! Taking the first step toward the life you want can feel overwhelming and intimidating, but you don’t have to navigate it alone. Whether you’re facing a major life transition, managing anxiety, relationship challenges, or career struggles, I believe you have the inherent capacity for growth and well-being with the right support. In our work together, I draw on evidence-based approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with individuals, and Emotionally Focused Therapy and the Gottman Method with couples, always tailored to meet your unique needs.
As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.
As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.
My work is rooted in holding space for healing that is whole-person, heart-led, and grounded in compassion. I believe that therapy is a collaborative relationship; one where you are met with curiosity, not judgment, and where your truth is honoured without condition. Together, we create a space where you can feel seen, supported, and safely connected to your own wisdom. I practice from an integrative, trauma-informed, anti-oppressive and harm-reduction approach, blending evidence-based practices with a deep respect for individual intuition.
My work is rooted in holding space for healing that is whole-person, heart-led, and grounded in compassion. I believe that therapy is a collaborative relationship; one where you are met with curiosity, not judgment, and where your truth is honoured without condition. Together, we create a space where you can feel seen, supported, and safely connected to your own wisdom. I practice from an integrative, trauma-informed, anti-oppressive and harm-reduction approach, blending evidence-based practices with a deep respect for individual intuition.
In her book The Gifts of Imperfection, Bréné Brown says that “owning our story and loving ourselves through that process is the bravest thing that we will ever do”. It is my privilege as a Psychotherapist to provide space and support as individuals dive into the stories of their lives and do the hard work of healing. Certified in EMDR, and other types of evidence-based trauma therapies, I’m grateful to be able to provide an opportunity for individuals to release the emotional, mental, and physical blocks caused by trauma and other difficult life circumstances.
In her book The Gifts of Imperfection, Bréné Brown says that “owning our story and loving ourselves through that process is the bravest thing that we will ever do”. It is my privilege as a Psychotherapist to provide space and support as individuals dive into the stories of their lives and do the hard work of healing. Certified in EMDR, and other types of evidence-based trauma therapies, I’m grateful to be able to provide an opportunity for individuals to release the emotional, mental, and physical blocks caused by trauma and other difficult life circumstances.
I can bill directly to any insurer under Telus eClaims, as well as NIHB.
I work mostly but not exclusively with adults experiencing trauma and anxiety. I also see couples and teens. Life is not easy, it is full of challenges, and it can be really hard and feel really isolating to try and face all of those challenges on our own. So, I am glad you're here on Psychology Today looking for some kind of help regardless of what that challenge is. I work with many people who are too hard on themselves, needing to live up to some image of the "perfect" XYZ, whatever that means to them. It is so hard and heavy a burden to carry. No need to do that alone. Let's work together to get you where you want to go.
I can bill directly to any insurer under Telus eClaims, as well as NIHB.
I work mostly but not exclusively with adults experiencing trauma and anxiety. I also see couples and teens. Life is not easy, it is full of challenges, and it can be really hard and feel really isolating to try and face all of those challenges on our own. So, I am glad you're here on Psychology Today looking for some kind of help regardless of what that challenge is. I work with many people who are too hard on themselves, needing to live up to some image of the "perfect" XYZ, whatever that means to them. It is so hard and heavy a burden to carry. No need to do that alone. Let's work together to get you where you want to go.
Inquirers of Indigenous ancestry: I am registered with the NIHB program and have completed the Indigenous Trauma and Resiliency(ITR) MSW at UoT.
Navigating life’s challenges—especially as an immigrant, a person of colour, an Indigenous person, an LGBTQIA2S+ individual, or simply someone adjusting to a new life, new culture or new circumstances—can feel isolating. You don’t have to go through it alone. I provide a warm, compassionate space where you can explore your experiences, heal from past struggles, and build a future that aligns with your values and goals.
Inquirers of Indigenous ancestry: I am registered with the NIHB program and have completed the Indigenous Trauma and Resiliency(ITR) MSW at UoT.
Navigating life’s challenges—especially as an immigrant, a person of colour, an Indigenous person, an LGBTQIA2S+ individual, or simply someone adjusting to a new life, new culture or new circumstances—can feel isolating. You don’t have to go through it alone. I provide a warm, compassionate space where you can explore your experiences, heal from past struggles, and build a future that aligns with your values and goals.
We are a team of social workers with a combined 50 years of experience, providing trauma-informed and trauma-specific counselling/therapy and consultation services in Waterloo Region. We work collaboratively with our clients to establish a trusting, safe, and purposeful relationship.
We work with individuals, couples and families throughout the lifespan. We provide in-person, virtual, and telephone therapy, as well as Mindfulness and Meditation individual and group support. We also offer a group for partners of first responders.
We are a team of social workers with a combined 50 years of experience, providing trauma-informed and trauma-specific counselling/therapy and consultation services in Waterloo Region. We work collaboratively with our clients to establish a trusting, safe, and purposeful relationship.
We work with individuals, couples and families throughout the lifespan. We provide in-person, virtual, and telephone therapy, as well as Mindfulness and Meditation individual and group support. We also offer a group for partners of first responders.
We are a team of social workers with a combined 50 years of experience, providing trauma-informed and trauma-specific counselling/therapy and consultation services in Waterloo Region. We work collaboratively with our clients to establish a trusting, safe, and purposeful relationship. We work with individuals, couples and families throughout the lifespan. We provide in-person, virtual, and telephone therapy, as well as Mindfulness and Meditation individual and group support. We also offer a group for partners of first responders.
We are a team of social workers with a combined 50 years of experience, providing trauma-informed and trauma-specific counselling/therapy and consultation services in Waterloo Region. We work collaboratively with our clients to establish a trusting, safe, and purposeful relationship. We work with individuals, couples and families throughout the lifespan. We provide in-person, virtual, and telephone therapy, as well as Mindfulness and Meditation individual and group support. We also offer a group for partners of first responders.
Do you long for friendship and belonging, but fear closeness? Do you get attached quickly but things don’t turn out the way you had hoped? Do you find yourself repeating patterns that you want to change, but are unsure of how, or where, to begin? You describe yourself as a giver but feel upset and disappointed when others don’t give back. You try to be the best version of yourself, but you’re exhausted. Experiences like these can leave us feeling unsafe. We feel lost and alone, desperately wanting change but not sure what steps to take.
Do you long for friendship and belonging, but fear closeness? Do you get attached quickly but things don’t turn out the way you had hoped? Do you find yourself repeating patterns that you want to change, but are unsure of how, or where, to begin? You describe yourself as a giver but feel upset and disappointed when others don’t give back. You try to be the best version of yourself, but you’re exhausted. Experiences like these can leave us feeling unsafe. We feel lost and alone, desperately wanting change but not sure what steps to take.
