Depression Therapists in Kitchener, ON
Specialties: Couple Counselling ; Parenting ; Family Therapy (with individuals, couples or multiple family members) ; Emotion/Anger Management ; Trauma ; Abuse ; Anxiety ; Stress ; Depression ; Behavioural issues ; Conflict resolution ; Sexuality ; Adolescent/Youth issues ; addiction ; and mental health services
Your Way Counselling is about helping good people achieve the psychological well-being, relationships, self image, and mental health they want. Services are Family Therapy based and build on your strengths. You may find that you already have the knowledge you need to achieve your goals and yet choose to have professional support to gain confidence in yourself. Whether you are feeling completely overwhelmed or want support to deal with relationships and behavioural issues that are affecting your wellbeing and mental health please feel free to call. We can talk over your needs and make a plan that suits you.
Specialties: Couple Counselling ; Parenting ; Family Therapy (with individuals, couples or multiple family members) ; Emotion/Anger Management ; Trauma ; Abuse ; Anxiety ; Stress ; Depression ; Behavioural issues ; Conflict resolution ; Sexuality ; Adolescent/Youth issues ; addiction ; and mental health services
Your Way Counselling is about helping good people achieve the psychological well-being, relationships, self image, and mental health they want. Services are Family Therapy based and build on your strengths. You may find that you already have the knowledge you need to achieve your goals and yet choose to have professional support to gain confidence in yourself. Whether you are feeling completely overwhelmed or want support to deal with relationships and behavioural issues that are affecting your wellbeing and mental health please feel free to call. We can talk over your needs and make a plan that suits you.
Calming Tree Counselling and Psychotherapy
Registered Social Worker, MSW, RSW
1 Endorsed
Kitchener, ON N2P
At Calming Tree, our approach is tailored to our client's unique needs and goals. Whether we are working with a child, family, individual or relationship, you can expect our therapists to engage evidence-based strategies with a compassionate, client-centred approach to support our client's journey.
Our team members work collaboratively to create a space where clients can share their thoughts and feelings openly, without fear of judgment. Therapy sessions are designed around client's goals, their pace, and their story. Therapy can explore patterns and dynamics that are creating obstacles in relationships, families and life.
At Calming Tree, our approach is tailored to our client's unique needs and goals. Whether we are working with a child, family, individual or relationship, you can expect our therapists to engage evidence-based strategies with a compassionate, client-centred approach to support our client's journey.
Our team members work collaboratively to create a space where clients can share their thoughts and feelings openly, without fear of judgment. Therapy sessions are designed around client's goals, their pace, and their story. Therapy can explore patterns and dynamics that are creating obstacles in relationships, families and life.
If anxiety, depression, trauma, or unhealthy relationship patterns have held you back from building the life you desire, therapy can be a transformative turning point.
As a Registered Psychotherapist and Canadian Certified Counsellor, I offer services for individuals and couples experiencing depression, anxiety, trauma, relationship difficulties, grief, and more. I aim to help clients achieve their goals, using evidence-based therapy practices such as Cognitive Behavioural Therapy, Emotionally Focused Therapy, and EMDR.
If anxiety, depression, trauma, or unhealthy relationship patterns have held you back from building the life you desire, therapy can be a transformative turning point.
As a Registered Psychotherapist and Canadian Certified Counsellor, I offer services for individuals and couples experiencing depression, anxiety, trauma, relationship difficulties, grief, and more. I aim to help clients achieve their goals, using evidence-based therapy practices such as Cognitive Behavioural Therapy, Emotionally Focused Therapy, and EMDR.
You may be feeling overwhelmed, stuck in negative thought patterns, or unsure how to manage anxiety, low mood, or relationship challenges. Maybe you’re navigating a life transition, parenting stress, or emotions that feel heavy to carry alone. I work with children, young adults, adults, and parents who are looking for relief, understanding, and steadier ways to cope at a pace that feels safe and supportive.
You may be feeling overwhelmed, stuck in negative thought patterns, or unsure how to manage anxiety, low mood, or relationship challenges. Maybe you’re navigating a life transition, parenting stress, or emotions that feel heavy to carry alone. I work with children, young adults, adults, and parents who are looking for relief, understanding, and steadier ways to cope at a pace that feels safe and supportive.
Whether you are currently dealing with anxiety, depression, or relationship issues, or you are simply seeking personal growth, I am here to assist you throughout this transformative process.
I have experience working with women affected by domestic violence, trauma, grief, sexual abuse, and individuals with acquired brain injury (ABI). My main focus is on Cognitive Behavioural Therapy (CBT) and compassion-based trauma intervention. I also assist couples in improving their communication skills using the Gottman Institute method.
Whether you are currently dealing with anxiety, depression, or relationship issues, or you are simply seeking personal growth, I am here to assist you throughout this transformative process.
I have experience working with women affected by domestic violence, trauma, grief, sexual abuse, and individuals with acquired brain injury (ABI). My main focus is on Cognitive Behavioural Therapy (CBT) and compassion-based trauma intervention. I also assist couples in improving their communication skills using the Gottman Institute method.
Sarah Spears|Self-Esteem|ADHD|Anxiety|Supervise
Registered Psychotherapist, MACP, BA
1 Endorsed
Kitchener, ON N2N
Do you struggle with feeling confident? Do you often doubt yourself, compare
yourself to others, or find yourself people-pleasing even when it leaves you
feeling drained? If this resonates, you are not alone and you do not have to
navigate it by yourself.
Does managing ADHD symptoms feel overwhelming? Do you experience
intense emotions that feel hard to regulate? Maybe you have trouble focusing,
getting started on tasks, procrastinating, or feeling misunderstood.
Whether your goal is to build self-esteem, reduce anxiety, or manage ADHD
symptoms, I provide practical tools to strengthen confidence, assertiveness,
emotion regulation.
Do you struggle with feeling confident? Do you often doubt yourself, compare
yourself to others, or find yourself people-pleasing even when it leaves you
feeling drained? If this resonates, you are not alone and you do not have to
navigate it by yourself.
Does managing ADHD symptoms feel overwhelming? Do you experience
intense emotions that feel hard to regulate? Maybe you have trouble focusing,
getting started on tasks, procrastinating, or feeling misunderstood.
Whether your goal is to build self-esteem, reduce anxiety, or manage ADHD
symptoms, I provide practical tools to strengthen confidence, assertiveness,
emotion regulation.
I have worked with diverse clients in a variety of professional settings, and have experience assisting clients working through trauma, depression, anxiety, panic disorder, obsessive-compulsive disorder (OCD), stress, emotion regulation, and insomnia.
My treatment modality is Cognitive Behavioural Therapy (CBT). CBT is an evidence-based treatment to help individuals and groups change unhelpful thought patterns and modify their behaviours. Based on your concerns I create a unique treatment plan to help you achieve your therapy goals.
I have worked with diverse clients in a variety of professional settings, and have experience assisting clients working through trauma, depression, anxiety, panic disorder, obsessive-compulsive disorder (OCD), stress, emotion regulation, and insomnia.
My treatment modality is Cognitive Behavioural Therapy (CBT). CBT is an evidence-based treatment to help individuals and groups change unhelpful thought patterns and modify their behaviours. Based on your concerns I create a unique treatment plan to help you achieve your therapy goals.
We can target a range of issues such as anxiety, depression, cultural issues and more.
Therapy to me is about creating relationships and being there to support anyone who needs it. It is about providing a space where you can feel heard and validated about your experiences so you do not have to go through things alone. I am here to help individuals who are looking to begin their healing journey and wish to improve their relationship with themselves and the world. Some areas that I focus on are supporting teens struggling with anxiety, self-image and transitional stages, couples, as well as immigrants and children of immigrants.
We can target a range of issues such as anxiety, depression, cultural issues and more.
Therapy to me is about creating relationships and being there to support anyone who needs it. It is about providing a space where you can feel heard and validated about your experiences so you do not have to go through things alone. I am here to help individuals who are looking to begin their healing journey and wish to improve their relationship with themselves and the world. Some areas that I focus on are supporting teens struggling with anxiety, self-image and transitional stages, couples, as well as immigrants and children of immigrants.
I work with individuals and couples navigating anxiety, depression, relationship challenges, and the impact of trauma, including first responders and veterans.
I support various concerns, with a focus on couples and the perinatal period (fertility, pregnancy, postpartum, and loss). My approach integrates psychodynamic, person-centred, and emotion-focused therapy to deepen self-awareness, strengthen emotional connection, and support lasting change.
I work with individuals and couples navigating anxiety, depression, relationship challenges, and the impact of trauma, including first responders and veterans.
I support various concerns, with a focus on couples and the perinatal period (fertility, pregnancy, postpartum, and loss). My approach integrates psychodynamic, person-centred, and emotion-focused therapy to deepen self-awareness, strengthen emotional connection, and support lasting change.
Adrienne Hafemann
Registered Social Worker, MSW, RSW, CH
2 Endorsed
Kitchener, ON N2M
Waitlist for new clients
I understand and admire the courage it takes to reach out for support and am committed to respecting your time, effort, and trust. Our work together will be based on transformational approaches that quickly get to the root of the symptoms and concerns you are experiencing so that lasting change becomes possible, both within yourself and in your relationships. I believe our symptoms make perfect sense when they are better understood and, at one time, they served a helpful and protective purpose. Together, we will explore the unconscious learnings and narratives that are holding you back so you can get out from under your history.
I understand and admire the courage it takes to reach out for support and am committed to respecting your time, effort, and trust. Our work together will be based on transformational approaches that quickly get to the root of the symptoms and concerns you are experiencing so that lasting change becomes possible, both within yourself and in your relationships. I believe our symptoms make perfect sense when they are better understood and, at one time, they served a helpful and protective purpose. Together, we will explore the unconscious learnings and narratives that are holding you back so you can get out from under your history.
I use evidence-based cognitive-somatic approaches, including Internal Family Systems (IFS) and Emotional Freedom Techniques (EFT) to release stress, pain, depression, and anxiety, and efficiently overcome PTSD and trauma.
I bring twenty years' experience, a Masters in Conflict Transformation and a Masters in Counselling Psychology, to transforming trauma and conflict in settings ranging from schools, to communities, to prisons. Since 2014, I have been training social workers and case managers in trauma awareness and resilience, and EFT's effectiveness in addressing trauma.
I use evidence-based cognitive-somatic approaches, including Internal Family Systems (IFS) and Emotional Freedom Techniques (EFT) to release stress, pain, depression, and anxiety, and efficiently overcome PTSD and trauma.
I bring twenty years' experience, a Masters in Conflict Transformation and a Masters in Counselling Psychology, to transforming trauma and conflict in settings ranging from schools, to communities, to prisons. Since 2014, I have been training social workers and case managers in trauma awareness and resilience, and EFT's effectiveness in addressing trauma.
Change only occurs once the need to change exceeds the pain of staying the same.
Using everything from Family Systems to attachment dynamics to Parts/IFS approaches, I work with adult individuals to develop awareness and understanding of systemic influences affecting conscious and subconscious behaviours and decision-making. Then we focus on developing the strengths and resources available to, and within, the client, using Buddhist tenets of mindfulness and compassion, to increase and improve the alignment of outward presentation with internal values.
Change only occurs once the need to change exceeds the pain of staying the same.
Using everything from Family Systems to attachment dynamics to Parts/IFS approaches, I work with adult individuals to develop awareness and understanding of systemic influences affecting conscious and subconscious behaviours and decision-making. Then we focus on developing the strengths and resources available to, and within, the client, using Buddhist tenets of mindfulness and compassion, to increase and improve the alignment of outward presentation with internal values.
My ideal client is someone who feels anxious, overwhelmed, or stuck, even though from the outside they may appear capable and high-functioning. They often put pressure on themselves to do things “right,” struggle with self-doubt, and tend to overthink or people-please. They may be navigating life transitions, relationship stress, academic or work-related pressure, or a general sense of unease that they cannot fully explain.
My ideal client is someone who feels anxious, overwhelmed, or stuck, even though from the outside they may appear capable and high-functioning. They often put pressure on themselves to do things “right,” struggle with self-doubt, and tend to overthink or people-please. They may be navigating life transitions, relationship stress, academic or work-related pressure, or a general sense of unease that they cannot fully explain.
Healing Hearth Counselling: Megan-Fay Rothschild
Registered Social Worker, MA, MSW, RSW
1 Endorsed
Online Only
It can be hard to navigate life. Sometimes we have a clear sense of what is wrong or needs to change, but we don't know how to get there. Other times we feel completely at sea, not even knowing how to name what we are feeling or what we want. There is no right way to approach this work: bring your self and we can work together to sort out the rest. Let's explore who you are, your challenges, what you feel, and what you need to help you to navigate life in a way that feels meaningful to you.
I have worked with folks struggling with a range of concerns and am looking forward to meeting you where you are at.
It can be hard to navigate life. Sometimes we have a clear sense of what is wrong or needs to change, but we don't know how to get there. Other times we feel completely at sea, not even knowing how to name what we are feeling or what we want. There is no right way to approach this work: bring your self and we can work together to sort out the rest. Let's explore who you are, your challenges, what you feel, and what you need to help you to navigate life in a way that feels meaningful to you.
I have worked with folks struggling with a range of concerns and am looking forward to meeting you where you are at.
Thriving Families Counselling with Kendra Seymour
Registered Psychotherapist, BASc, MACP
4 Endorsed
Kitchener, ON N2E
You may be part of the sandwich generation—raising your own children while also supporting aging parents. You’re juggling competing needs, expectations, and emotions, often feeling stretched thin, guilty, or overwhelmed. Family roles are shifting, boundaries feel blurred, and old patterns resurface under stress. You may be managing caregiving decisions, conflict with siblings or parents, and the daily demands of parenting, all while your own needs are pushed aside. You want balance, clarity, and healthier ways to support everyone without burning out or losing yourself.
You may be part of the sandwich generation—raising your own children while also supporting aging parents. You’re juggling competing needs, expectations, and emotions, often feeling stretched thin, guilty, or overwhelmed. Family roles are shifting, boundaries feel blurred, and old patterns resurface under stress. You may be managing caregiving decisions, conflict with siblings or parents, and the daily demands of parenting, all while your own needs are pushed aside. You want balance, clarity, and healthier ways to support everyone without burning out or losing yourself.
Navigating life’s challenges—especially as an immigrant, a person of colour, an Indigenous person, an LGBTQIA2S+ individual, or simply someone adjusting to a new life, new culture or new circumstances—can feel isolating. You don’t have to go through it alone. I provide a warm, compassionate space where you can explore your experiences, heal from past struggles, and build a future that aligns with your values and goals.
Navigating life’s challenges—especially as an immigrant, a person of colour, an Indigenous person, an LGBTQIA2S+ individual, or simply someone adjusting to a new life, new culture or new circumstances—can feel isolating. You don’t have to go through it alone. I provide a warm, compassionate space where you can explore your experiences, heal from past struggles, and build a future that aligns with your values and goals.
Whether it is impacting life engagement, decision making or emotional capacity I work along side folks experiencing trauma, depression, anxiety, borderline personality disorder, eating disorder, addiction, grief, stress or those suffering with persistent or chronic pain.
The research of Stephen Porges points to the importance of increasing evidence of safety over decreasing evidence of danger in creating positive changes in physiology and experience. I practice from a trauma sensitive framework, pulling in principles of attachment and polyvagal theory, Trauma Informed Stabilization Treament as well as DBT, CPT and TCTSY.
Whether it is impacting life engagement, decision making or emotional capacity I work along side folks experiencing trauma, depression, anxiety, borderline personality disorder, eating disorder, addiction, grief, stress or those suffering with persistent or chronic pain.
The research of Stephen Porges points to the importance of increasing evidence of safety over decreasing evidence of danger in creating positive changes in physiology and experience. I practice from a trauma sensitive framework, pulling in principles of attachment and polyvagal theory, Trauma Informed Stabilization Treament as well as DBT, CPT and TCTSY.
When you find yourself struggling, its good to have a compassionate and confidential place to explore and make sense of your complex feelings and experiences. Sometimes an objective perspective offers insight. Sometimes, it is good to be challenged in healthy ways. Many clients have shared that they value my compassionate yet direct communication. Together, we explore what is hindering your sense of well being and find directions that will offer more space and ease within.
When you find yourself struggling, its good to have a compassionate and confidential place to explore and make sense of your complex feelings and experiences. Sometimes an objective perspective offers insight. Sometimes, it is good to be challenged in healthy ways. Many clients have shared that they value my compassionate yet direct communication. Together, we explore what is hindering your sense of well being and find directions that will offer more space and ease within.
I specialise in trauma processing, PTSD, chronic illness, depression, anxiety, and relationship loss.
Trauma, Chronic illness, & Couples Therapist: You’ve been carrying so much for so long - trauma, heartbreak, health struggles, or the pressure to keep it all together. On the outside, you may look fine, but inside you feel overwhelmed, disconnected, or like you’ve lost touch with who you are. Maybe you’ve tried therapy before or leaned on others, but it still feels like you’re surviving instead of living. My clients often say they’re tired of having it all together and long for a space to be real, to finally feel heard, and to start finding their way back to themselves with clarity, strength, and self-compassion.
I specialise in trauma processing, PTSD, chronic illness, depression, anxiety, and relationship loss.
Trauma, Chronic illness, & Couples Therapist: You’ve been carrying so much for so long - trauma, heartbreak, health struggles, or the pressure to keep it all together. On the outside, you may look fine, but inside you feel overwhelmed, disconnected, or like you’ve lost touch with who you are. Maybe you’ve tried therapy before or leaned on others, but it still feels like you’re surviving instead of living. My clients often say they’re tired of having it all together and long for a space to be real, to finally feel heard, and to start finding their way back to themselves with clarity, strength, and self-compassion.
Camino Wellbeing + Mental Health provides tools, resources and services that help people reach their full potential as they walk the path to achieving their best wellbeing and mental health. We are here, walking beside you every step of the way.
Camino Wellbeing + Mental Health provides tools, resources and services that help people reach their full potential as they walk the path to achieving their best wellbeing and mental health. We are here, walking beside you every step of the way.
