Depression Therapists in Kitchener, ON
Alongside professional training, I bring lived understanding of anxiety, depression, illness, and grief.
Looking for a counselling experience that feels human, collaborative, and tailored to you? My approach is holistic, integrative, and relational. Sessions are conversational and personalized rather than program-driven. Together we explore your struggles, strengths, and patterns, clarify meaning, and move toward goals that support authentic, grounded living.
Alongside professional training, I bring lived understanding of anxiety, depression, illness, and grief.
Looking for a counselling experience that feels human, collaborative, and tailored to you? My approach is holistic, integrative, and relational. Sessions are conversational and personalized rather than program-driven. Together we explore your struggles, strengths, and patterns, clarify meaning, and move toward goals that support authentic, grounded living.
I support adults navigating anxiety, depression, relationship challenges, identity exploration, and major life transitions.
My approach is integrative and collaborative. I’m interested in how your unique worldview shapes the way you relate to yourself and others. I draw from post‑modern therapeutic approaches — including narrative therapy and solution‑focused therapy — to help you reconnect with your strengths, re‑author your story, and create change that supports you.
I support adults navigating anxiety, depression, relationship challenges, identity exploration, and major life transitions.
My approach is integrative and collaborative. I’m interested in how your unique worldview shapes the way you relate to yourself and others. I draw from post‑modern therapeutic approaches — including narrative therapy and solution‑focused therapy — to help you reconnect with your strengths, re‑author your story, and create change that supports you.
Pam is best known for her compassionate, trauma-informed work with those who want to overcome depression, anxiety, and/or complex relationship patterns.
Pam offers individual therapy for adults, parents or teens looking to make life changes or undergoing life transitions, including those going through separations, Coming Out, LGBTQ issues & career changes.
Pam is best known for her compassionate, trauma-informed work with those who want to overcome depression, anxiety, and/or complex relationship patterns.
Pam offers individual therapy for adults, parents or teens looking to make life changes or undergoing life transitions, including those going through separations, Coming Out, LGBTQ issues & career changes.
Lasting change starts with a safe, judgment-free space—essential for adults whose ADHD is too often misread as laziness. It’s not the task itself but the starting that feels impossible, weighed down by shame or fear of failing. Maybe you’ve been told “stop procrastinating” or “just be disciplined” so often it became your own inner voice. Sometimes the only way to get things done is through panic, only to end up drained. My approach draws from CBT and DBT principles to support clients in understanding their patterns and practicing strategies that encourage clarity and follow-through
Lasting change starts with a safe, judgment-free space—essential for adults whose ADHD is too often misread as laziness. It’s not the task itself but the starting that feels impossible, weighed down by shame or fear of failing. Maybe you’ve been told “stop procrastinating” or “just be disciplined” so often it became your own inner voice. Sometimes the only way to get things done is through panic, only to end up drained. My approach draws from CBT and DBT principles to support clients in understanding their patterns and practicing strategies that encourage clarity and follow-through
At Trillium Counselling in Waterloo, we support individuals, couples, families, teens, students, and professionals with trauma/PTSD, anxiety, depression, stress, grief, ADHD, OCD, relationship concerns, infidelity, and life transitions.
Our therapists provide inclusive support matched to your goals. Therapy may focus on processing trauma, calming anxiety, improving mood, rebuilding trust, strengthening communication, managing stress, navigating grief, or building coping skills. As a group practice, we can match you with a therapist whose training and style fit your needs.
At Trillium Counselling in Waterloo, we support individuals, couples, families, teens, students, and professionals with trauma/PTSD, anxiety, depression, stress, grief, ADHD, OCD, relationship concerns, infidelity, and life transitions.
Our therapists provide inclusive support matched to your goals. Therapy may focus on processing trauma, calming anxiety, improving mood, rebuilding trust, strengthening communication, managing stress, navigating grief, or building coping skills. As a group practice, we can match you with a therapist whose training and style fit your needs.
I have specialized training and experience in working with people coping with family conflict, parenting, low self esteem, bullying, abuse, grief and loss, anger management, stress management, trauma, anxiety, depression and bipolar disorder.
I specialize in helping people cope with stress, anxiety and depression. I also specialize in working with children and teens ages five - nineteen. I use my experience and training from the Canadian Association for Child and Play Therapy when I work with children and families.
I have specialized training and experience in working with people coping with family conflict, parenting, low self esteem, bullying, abuse, grief and loss, anger management, stress management, trauma, anxiety, depression and bipolar disorder.
I specialize in helping people cope with stress, anxiety and depression. I also specialize in working with children and teens ages five - nineteen. I use my experience and training from the Canadian Association for Child and Play Therapy when I work with children and families.
Feeling overwhelmed by anxiety, depression, or life changes?
I specialize in helping clients manage anxiety, depression, stress, and life transitions. Using a blend of Cognitive Behavioral Therapy (CBT), Mindfulness, and Emotionally-Focused Therapy (EFT), I offer personalized support to reframe negative thinking, build emotional resilience, and develop practical coping strategies for lasting change and well-being.
Feeling overwhelmed by anxiety, depression, or life changes?
I specialize in helping clients manage anxiety, depression, stress, and life transitions. Using a blend of Cognitive Behavioral Therapy (CBT), Mindfulness, and Emotionally-Focused Therapy (EFT), I offer personalized support to reframe negative thinking, build emotional resilience, and develop practical coping strategies for lasting change and well-being.
I recognize that life is complex, and so are the issues we live with. Whether it be a significant change, like losing a loved one, or tension within a meaningful relationship, it can feel overwhelming and hopeless trying to find our way through these challenges. I believe that we have the solutions to solve our problems within us and, at times, this requires us to reach out for support to uncover the answers to overcome these problems. From there, we seek to understand how we can learn from these hard times to strengthen ourselves and our relationships and find meaning from our experiences.
I recognize that life is complex, and so are the issues we live with. Whether it be a significant change, like losing a loved one, or tension within a meaningful relationship, it can feel overwhelming and hopeless trying to find our way through these challenges. I believe that we have the solutions to solve our problems within us and, at times, this requires us to reach out for support to uncover the answers to overcome these problems. From there, we seek to understand how we can learn from these hard times to strengthen ourselves and our relationships and find meaning from our experiences.
If you have a history of trauma, a painful childhood, or have suffered from anxiety/ depression, OCD, grief, or phobias, low confidence, this might be true for you.
The heavy burden of years of suffering might be relieved from the first therapy session itself. Accelerated Resolution Therapy is a new transformative modality which uses rapid eye movements to process trauma, depression, anxiety, emotional pain & triggers. As a Muslim therapist l also offer holistic Islamic psychotherapy to help you live a balanced life!
If you have a history of trauma, a painful childhood, or have suffered from anxiety/ depression, OCD, grief, or phobias, low confidence, this might be true for you.
The heavy burden of years of suffering might be relieved from the first therapy session itself. Accelerated Resolution Therapy is a new transformative modality which uses rapid eye movements to process trauma, depression, anxiety, emotional pain & triggers. As a Muslim therapist l also offer holistic Islamic psychotherapy to help you live a balanced life!
I have 10 years of experience working with anxiety, grief, depression, interpersonal-relational issues, intimacy, sexuality, self-confidence, self-esteem, self-awareness, and personality.
I have experience working with the LGBTQIA+ community. I have extensive experience working with issues relating to Sexuality and Alternative sexual lifestyles. I have underwent specialty training in sex therapy. I also have experience with dreams, symbolism, and depth psychologies.
I have 10 years of experience working with anxiety, grief, depression, interpersonal-relational issues, intimacy, sexuality, self-confidence, self-esteem, self-awareness, and personality.
I have experience working with the LGBTQIA+ community. I have extensive experience working with issues relating to Sexuality and Alternative sexual lifestyles. I have underwent specialty training in sex therapy. I also have experience with dreams, symbolism, and depth psychologies.
With expertise in trauma and PTSD, dissociation, depression, and addiction, I recognize that our behaviours often arise as coping mechanisms for deep-seated pain.
Together, we'll delve into the thoughts, feelings, and behaviours that keep you feeling trapped. We will work to reshape the patterns you've developed to find safety in a chaotic world. We'll unpack and reframe beliefs about yourself, others, and the world that may stem from trauma, shame, or fear.
With expertise in trauma and PTSD, dissociation, depression, and addiction, I recognize that our behaviours often arise as coping mechanisms for deep-seated pain.
Together, we'll delve into the thoughts, feelings, and behaviours that keep you feeling trapped. We will work to reshape the patterns you've developed to find safety in a chaotic world. We'll unpack and reframe beliefs about yourself, others, and the world that may stem from trauma, shame, or fear.
I can help with a wide range of challenges including: times of transition, coping skills, questions around identity, gender, sexuality, depression, anxiety, grief and loss, trauma, relationship issues and/or divorce/separation, problems with school or work, parenting challenges, etc.
My basic belief is hopeful and positive: that ultimately people are “good” and are striving for wellness and wholeness with the internal/external resources they have. I am committed to helping unpack and leave behind old stories & ways of coping that no longer serve you, while building resilience and new ways of understanding/relating to yourself & others.
I can help with a wide range of challenges including: times of transition, coping skills, questions around identity, gender, sexuality, depression, anxiety, grief and loss, trauma, relationship issues and/or divorce/separation, problems with school or work, parenting challenges, etc.
My basic belief is hopeful and positive: that ultimately people are “good” and are striving for wellness and wholeness with the internal/external resources they have. I am committed to helping unpack and leave behind old stories & ways of coping that no longer serve you, while building resilience and new ways of understanding/relating to yourself & others.
Our areas of expertise include generalized anxiety disorder, social anxiety, phobias, health anxiety, obsessive compulsive disorder, depression, bipolar disorder, stress, insomnia, post-traumatic stress, and chronic pain.
Cognitive Behavioural Therapy (CBT) involves becoming more aware of your thoughts, feelings, and behaviours, and how these all influence one another. We then teach you practical strategies for challenging problematic patterns that could be keeping you stuck.
Our areas of expertise include generalized anxiety disorder, social anxiety, phobias, health anxiety, obsessive compulsive disorder, depression, bipolar disorder, stress, insomnia, post-traumatic stress, and chronic pain.
Cognitive Behavioural Therapy (CBT) involves becoming more aware of your thoughts, feelings, and behaviours, and how these all influence one another. We then teach you practical strategies for challenging problematic patterns that could be keeping you stuck.
Diane is a therapist and social worker who has a deep passion for supporting individuals, couples and families through the emotional impacts that significant life changes, such as trauma, anxiety and depression, relational, grief, loss and emergency crises has brought on.
Diane has more than 25 years’ experience in a social services environment holding front line and Leadership positions and is also a certified, strong skilled Clinical Supervisor currently supporting over 25 therapists. She is an Emergency Management Supervisor in Community Crisis working among vulnerable populations. Diane has also coordinated workshops and
Diane is a therapist and social worker who has a deep passion for supporting individuals, couples and families through the emotional impacts that significant life changes, such as trauma, anxiety and depression, relational, grief, loss and emergency crises has brought on.
Diane has more than 25 years’ experience in a social services environment holding front line and Leadership positions and is also a certified, strong skilled Clinical Supervisor currently supporting over 25 therapists. She is an Emergency Management Supervisor in Community Crisis working among vulnerable populations. Diane has also coordinated workshops and
Whether you’re struggling with anxiety, depression, grief, life transitions, parenting stress, or marital/family conflict, I bring a wide range of expertise to our work together.
I have over 13 years of clinical experience in the field of social services and mental health. I’ve been told that I have a warm, calming and gentle nature that helps clients feel at ease as we delve into tender spaces together. It takes a lot of courage to show up for yourself by participating in therapy and I want you to know I deeply respect that.
Whether you’re struggling with anxiety, depression, grief, life transitions, parenting stress, or marital/family conflict, I bring a wide range of expertise to our work together.
I have over 13 years of clinical experience in the field of social services and mental health. I’ve been told that I have a warm, calming and gentle nature that helps clients feel at ease as we delve into tender spaces together. It takes a lot of courage to show up for yourself by participating in therapy and I want you to know I deeply respect that.
Are anxiety or depression making it hard to move forward?
I offer a compassionate, client-centered approach tailored to your unique needs. Together, we’ll explore your strengths, develop coping strategies, and navigate challenges. In a space built on trust, growth happens at your pace.
Are anxiety or depression making it hard to move forward?
I offer a compassionate, client-centered approach tailored to your unique needs. Together, we’ll explore your strengths, develop coping strategies, and navigate challenges. In a space built on trust, growth happens at your pace.
Life can challenge us in ways that leave us feeling overwhelmed and in emotional pain. Sometimes we need help to get back on track. Counselling is an opportunity to feel safe, respected, heard and appreciated for who you really are. It is a place to get perspective on your life, learn coping skills and to explore solutions that work for you.
Life can challenge us in ways that leave us feeling overwhelmed and in emotional pain. Sometimes we need help to get back on track. Counselling is an opportunity to feel safe, respected, heard and appreciated for who you really are. It is a place to get perspective on your life, learn coping skills and to explore solutions that work for you.
Life can be downright difficult, disappointing, stressful and unfair at times at times. But there is no reason to struggle through life’s challenges alone, or give up because the feeling of being stuck can make you feel powerless. If you are seeking help individually, as a couple, or a family, I strive to make you feel understood in a supportive, warm and sensitive manner as we discuss, explore and develop deeper insights into your current challenges. I encourage you to visit my website to learn more. Individual sessions are 50 minutes in duration, couples are 80 minutes.
Life can be downright difficult, disappointing, stressful and unfair at times at times. But there is no reason to struggle through life’s challenges alone, or give up because the feeling of being stuck can make you feel powerless. If you are seeking help individually, as a couple, or a family, I strive to make you feel understood in a supportive, warm and sensitive manner as we discuss, explore and develop deeper insights into your current challenges. I encourage you to visit my website to learn more. Individual sessions are 50 minutes in duration, couples are 80 minutes.
You: "I am READY to feel better." Me: "Right on. I've got the tools. Let's get to work." This whole therapy business may seem a little weird to you, but you have been feeling a deep lack of connection to the things that really matter to you and you don't want to keep feeling this way. You've had some struggles earlier in your life, or more recently, that have impacted how you relate to others and how you related to the world in general, and you're not liking how this restriction, this disconnect feels. You've wanted to be a better coworker, partner, or father, and you're feeling really ready to invest the time to make it happen.
You: "I am READY to feel better." Me: "Right on. I've got the tools. Let's get to work." This whole therapy business may seem a little weird to you, but you have been feeling a deep lack of connection to the things that really matter to you and you don't want to keep feeling this way. You've had some struggles earlier in your life, or more recently, that have impacted how you relate to others and how you related to the world in general, and you're not liking how this restriction, this disconnect feels. You've wanted to be a better coworker, partner, or father, and you're feeling really ready to invest the time to make it happen.
I specialize in anxiety, depression, and Post-Traumatic Stress Disorder (PTSD).
My name is Dr. Elizabeth Orr, and I'm a psychologist in private practice. I work with children, teens, and adults.
I specialize in anxiety, depression, and Post-Traumatic Stress Disorder (PTSD).
My name is Dr. Elizabeth Orr, and I'm a psychologist in private practice. I work with children, teens, and adults.
