Depression Therapists in Kitchener, ON
Whether you’re working through stress, anxiety, or depression, or simply seeking balance and reconnection, I’ll walk alongside you with warmth and compassion, guiding you to the intuitive healer already within.
I often weave in mindfulness and gentle trauma-informed yoga practices (to those who are interested) to support healing in both mind and body. My hope is that you leave each session feeling heard, supported, and a little more grounded as you move forward.
Whether you’re working through stress, anxiety, or depression, or simply seeking balance and reconnection, I’ll walk alongside you with warmth and compassion, guiding you to the intuitive healer already within.
I often weave in mindfulness and gentle trauma-informed yoga practices (to those who are interested) to support healing in both mind and body. My hope is that you leave each session feeling heard, supported, and a little more grounded as you move forward.
Filomena Doroslovac with Vitality Counselling
Registered Social Worker, MSW, RSW
1 Endorsed
Kitchener, ON N2B
I have immediate availability and work with children 11+ and adults struggling with anxiety, depression, stress, relationship challenges, life transitions and more who want to develop healthier ways of coping.
My natural curiosity and warmth helps clients feel heard and accepted. My therapeutic approach combines CBT, DBT, and Solution-Focused Therapy, tailoring my approach to each client’s unique journey and challenges.
I have immediate availability and work with children 11+ and adults struggling with anxiety, depression, stress, relationship challenges, life transitions and more who want to develop healthier ways of coping.
My natural curiosity and warmth helps clients feel heard and accepted. My therapeutic approach combines CBT, DBT, and Solution-Focused Therapy, tailoring my approach to each client’s unique journey and challenges.
They may be navigating anxiety, depression, trauma, or the effects of long‑term stress while balancing work, caregiving, relationships, and major life transitions.
My work is trauma‑informed, collaborative, and tailored to each person. I provide online therapy to adults across Ontario, drawing from evidence‑based approaches such as IFS, CBT, attachment‑focused work, and trauma‑focused interventions. Together, we build insight, reduce distress, and strengthen emotional capacity at a manageable pace.
They may be navigating anxiety, depression, trauma, or the effects of long‑term stress while balancing work, caregiving, relationships, and major life transitions.
My work is trauma‑informed, collaborative, and tailored to each person. I provide online therapy to adults across Ontario, drawing from evidence‑based approaches such as IFS, CBT, attachment‑focused work, and trauma‑focused interventions. Together, we build insight, reduce distress, and strengthen emotional capacity at a manageable pace.
I specialize in working with individuals coping with anxiety, depression, addictions, ADHD, trauma, life transitions (including immigration), challenges by faced by veterans, and identity related concerns.
I understand what it is like to live in more than one culture and navigate generational differences. I aim to use my lived experience and knowledge to help clients better understand themselves, develop effective coping skills, and find greater meaning in life and relationships.
I specialize in working with individuals coping with anxiety, depression, addictions, ADHD, trauma, life transitions (including immigration), challenges by faced by veterans, and identity related concerns.
I understand what it is like to live in more than one culture and navigate generational differences. I aim to use my lived experience and knowledge to help clients better understand themselves, develop effective coping skills, and find greater meaning in life and relationships.
Many people who seek my services come with issues of: depression and anxiety, addiction, grief and loss, issues with partners, family members and friends, codependency and boundaries, anger management, men's issues, trauma, suicidal thoughts, court mandated counselling and other issues which can make life difficult to manage.
My main role as your counsellor is to support you through difficult times and challenges, while helping you achieve optimal psychological and emotional health. I am experienced in working with people of varied cultures, orientations and spiritual and/or religious backgrounds. Certified by the College of Registered Psychotherapists of Ontario, I provide services using a client-centred, integrative approach, weaving together various methods to suit your unique needs. I enjoy working collaboratively with you in a non-judgmental way, embracing your strengths, unique characteristics, values, and insights.
Many people who seek my services come with issues of: depression and anxiety, addiction, grief and loss, issues with partners, family members and friends, codependency and boundaries, anger management, men's issues, trauma, suicidal thoughts, court mandated counselling and other issues which can make life difficult to manage.
My main role as your counsellor is to support you through difficult times and challenges, while helping you achieve optimal psychological and emotional health. I am experienced in working with people of varied cultures, orientations and spiritual and/or religious backgrounds. Certified by the College of Registered Psychotherapists of Ontario, I provide services using a client-centred, integrative approach, weaving together various methods to suit your unique needs. I enjoy working collaboratively with you in a non-judgmental way, embracing your strengths, unique characteristics, values, and insights.
I support teens and adults in overcoming anxiety, trauma, low self-worth, depression, addiction, work-related stress, grief, and chronic pain.
I believe meaningful change begins with feeling truly seen and understood. My goal is to create a space where you can show up as you are—without judgment—and begin to reconnect with yourself in a deeper, more compassionate way.
Together, we’ll explore patterns, build self-awareness, and develop practical tools that support lasting change. Whether you’re feeling stuck, burnt out, overwhelmed, or simply ready for something different, therapy can be a place to rediscover hope, clarity, and even moments of joy along the way.
You don’t have to navigate this alone—growth is possible, and it can feel lighter than you might expect.
I support teens and adults in overcoming anxiety, trauma, low self-worth, depression, addiction, work-related stress, grief, and chronic pain.
I believe meaningful change begins with feeling truly seen and understood. My goal is to create a space where you can show up as you are—without judgment—and begin to reconnect with yourself in a deeper, more compassionate way.
Together, we’ll explore patterns, build self-awareness, and develop practical tools that support lasting change. Whether you’re feeling stuck, burnt out, overwhelmed, or simply ready for something different, therapy can be a place to rediscover hope, clarity, and even moments of joy along the way.
You don’t have to navigate this alone—growth is possible, and it can feel lighter than you might expect.
Shaziya Vellani
Registered Social Worker, MSW, RSW
3 Endorsed
Kitchener, ON N2M
Waitlist for new clients
I see so many individuals who are feeling exhausted from trying to manage relationships, careers and their lives; who suffer from depression or a painful past and find themselves in repetitive thinking patterns making them feel stuck and uncertain about the future.
At Ziya Psychotherapy, I offer an individualized approach for my clients. I start with understanding where you are now and the challenges you are facing. I help you put a plan in place to help you move forward. Using an integrated and holistic approach of CBT, DBT, Somatic, EMDR and Solution Focused therapy, we can begin your journey of self-discovery.
I see so many individuals who are feeling exhausted from trying to manage relationships, careers and their lives; who suffer from depression or a painful past and find themselves in repetitive thinking patterns making them feel stuck and uncertain about the future.
At Ziya Psychotherapy, I offer an individualized approach for my clients. I start with understanding where you are now and the challenges you are facing. I help you put a plan in place to help you move forward. Using an integrated and holistic approach of CBT, DBT, Somatic, EMDR and Solution Focused therapy, we can begin your journey of self-discovery.
I specialize in treating anxiety, depression, trauma, and relationship challenges.
I have 25 years of counselling experience working with children, teens, adults and couples. I understand that life’s pressures, either from work, relationships, or personal health challenges, can be overwhelming and asking for help is not easy. if you decide to explore the benefits of therapy I offer evidence-based approaches to help you reduce stress, regain balance, and build emotional resilience. I believe self discovery is a first step toward recovery and I will providers you a safe, empathetic environment where you can process your experiences and develop healthier coping mechanisms and start to treat yourself with kindness.
I specialize in treating anxiety, depression, trauma, and relationship challenges.
I have 25 years of counselling experience working with children, teens, adults and couples. I understand that life’s pressures, either from work, relationships, or personal health challenges, can be overwhelming and asking for help is not easy. if you decide to explore the benefits of therapy I offer evidence-based approaches to help you reduce stress, regain balance, and build emotional resilience. I believe self discovery is a first step toward recovery and I will providers you a safe, empathetic environment where you can process your experiences and develop healthier coping mechanisms and start to treat yourself with kindness.
Often CBT, ACT or IFS interventions and particularly helpful for anxiety, grief and depression.
Hi, I’m Heather. With many years of experience supporting adults, youth, and children, I’m dedicated to helping you find your path to wellness. I offer both creative, art-based approaches and traditional talk therapy, giving you a safe, supportive space to heal and grow. Sessions are fun, engaging and therapeutic. I’d be honoured to walk this journey with you.
Often CBT, ACT or IFS interventions and particularly helpful for anxiety, grief and depression.
Hi, I’m Heather. With many years of experience supporting adults, youth, and children, I’m dedicated to helping you find your path to wellness. I offer both creative, art-based approaches and traditional talk therapy, giving you a safe, supportive space to heal and grow. Sessions are fun, engaging and therapeutic. I’d be honoured to walk this journey with you.
Bronwen McCann - Mindful Somatic Therapy
Registered Psychotherapist (Qualifying), MA
2 Endorsed
Kitchener, ON N2H
My name is Bronwen, and I’m a somatic, mindfulness-based psychotherapist based in Kitchener-Waterloo, ON. In my practice, I work with folks who are struggling beneath the surface - often with things like perfectionism, low self-esteem, negative self-talk, shame, loss of motivation, or a deep sense of disconnection from themselves or others. Many have lived through difficult childhoods that still shape how they feel, relate, and cope today, even if they can’t quite put it into words. Others come feeling lost, emotionally overwhelmed, or unsure of what’s next while navigating periods of stress or dramatic life changes.
My name is Bronwen, and I’m a somatic, mindfulness-based psychotherapist based in Kitchener-Waterloo, ON. In my practice, I work with folks who are struggling beneath the surface - often with things like perfectionism, low self-esteem, negative self-talk, shame, loss of motivation, or a deep sense of disconnection from themselves or others. Many have lived through difficult childhoods that still shape how they feel, relate, and cope today, even if they can’t quite put it into words. Others come feeling lost, emotionally overwhelmed, or unsure of what’s next while navigating periods of stress or dramatic life changes.
If you are struggling with Relationships, Mental Health, PTSD/Trauma, Depression, Anxiety, Grief, Loss, Eating Disorders, you don't have to struggle alone.
I am a passionate counsellor and offer client-centered counselling for diverse Individuals, Families and Couples. I offer a safe space to process Trauma, Anxiety, Depression and Relationship Issues together.
If you are struggling with Relationships, Mental Health, PTSD/Trauma, Depression, Anxiety, Grief, Loss, Eating Disorders, you don't have to struggle alone.
I am a passionate counsellor and offer client-centered counselling for diverse Individuals, Families and Couples. I offer a safe space to process Trauma, Anxiety, Depression and Relationship Issues together.
Therapy is spontaneous, even if it's not always exciting or fun. This makes it difficult to describe exactly what we'll do in session together. Sometimes it'll be laughing together, other times crying in the shared space. Mostly, we'll talk. You'll help guide me through your inner world and we'll look at how it has grown and is still growing.
Even if we're only together for one brief session, we'll have a conversation and my hope is that it is useful in some way.
Therapy is spontaneous, even if it's not always exciting or fun. This makes it difficult to describe exactly what we'll do in session together. Sometimes it'll be laughing together, other times crying in the shared space. Mostly, we'll talk. You'll help guide me through your inner world and we'll look at how it has grown and is still growing.
Even if we're only together for one brief session, we'll have a conversation and my hope is that it is useful in some way.
I don't think mental health is something you achieve, but rather something you work your whole life trying to improve and maintain. There are so many reasons why you can't seem to be the best version of yourself - lack of motivation, negative past experiences, fears, and insecurities. And sometimes you just need a space separate from your world to help clarify and better understand yourself and what's standing in your way. My goal is to create an open, trusting, and vulnerable space where you can be your most authentic self - I believe that is the state where insight and change takes place.
I don't think mental health is something you achieve, but rather something you work your whole life trying to improve and maintain. There are so many reasons why you can't seem to be the best version of yourself - lack of motivation, negative past experiences, fears, and insecurities. And sometimes you just need a space separate from your world to help clarify and better understand yourself and what's standing in your way. My goal is to create an open, trusting, and vulnerable space where you can be your most authentic self - I believe that is the state where insight and change takes place.
Practical, collaborative, brief therapy to help you create the life you want.
Practical, collaborative, brief therapy to help you create the life you want.
Erin has experience helping individuals and couples with an array of problems, some of which include; anxiety, depression, eating disorders and Acquired Brain Injury.
Erin has over 17 years of experience working in all areas of the health care system, where she has acquired the skills for helping people get through some of the most difficult times in their lives. Erin has extensive knowledge of and uses evidence based Cognitive Behavioural Therapy. She guides her clients on their path to recovery, empowering them to make positive changes in their lives. Erin assists clients in developing coping strategies, personalized and unique to their situation, and walks along side them in their journey to recovery. Erin also offers Walk N Talk therapy.
Erin has experience helping individuals and couples with an array of problems, some of which include; anxiety, depression, eating disorders and Acquired Brain Injury.
Erin has over 17 years of experience working in all areas of the health care system, where she has acquired the skills for helping people get through some of the most difficult times in their lives. Erin has extensive knowledge of and uses evidence based Cognitive Behavioural Therapy. She guides her clients on their path to recovery, empowering them to make positive changes in their lives. Erin assists clients in developing coping strategies, personalized and unique to their situation, and walks along side them in their journey to recovery. Erin also offers Walk N Talk therapy.
Do you want to develop strategies to better manage thoughts, feelings and relationships that are holding you back from a healthy and productive life? Are you struggling with finding enjoyment in life, experiencing mental or physical illness, grief, and loss, stress in your job, relationships or as a caregiver or parent? I am here to help you improve your psychological well-being, strengthen your relationships, and attachments and move towards personal healing, self-awareness and growth. I am here to help you break the cycle of negative thoughts, emotions and relationships and take steps to experience a positive and fulfilling life.
Do you want to develop strategies to better manage thoughts, feelings and relationships that are holding you back from a healthy and productive life? Are you struggling with finding enjoyment in life, experiencing mental or physical illness, grief, and loss, stress in your job, relationships or as a caregiver or parent? I am here to help you improve your psychological well-being, strengthen your relationships, and attachments and move towards personal healing, self-awareness and growth. I am here to help you break the cycle of negative thoughts, emotions and relationships and take steps to experience a positive and fulfilling life.
I help clients with anxiety, depression and addiction dependencies, overcome their negative self thoughts and behaviours.
Are your thoughts and feelings impacting your daily routines? Have you felt stuck, or overwhelmed with family, friends, work and your home life? I am here to help you identify problematic thoughts and behaviours, by creating a plan to change. It takes courage to identify problem areas, and it takes dedication to work on changing them. We will work together to identify, change, and manage your presenting concerns. Understanding that we all have different worldviews, I use curiosity to understand how your cultural and intersecting identities contribute to your thoughts, feelings and change needs.
I help clients with anxiety, depression and addiction dependencies, overcome their negative self thoughts and behaviours.
Are your thoughts and feelings impacting your daily routines? Have you felt stuck, or overwhelmed with family, friends, work and your home life? I am here to help you identify problematic thoughts and behaviours, by creating a plan to change. It takes courage to identify problem areas, and it takes dedication to work on changing them. We will work together to identify, change, and manage your presenting concerns. Understanding that we all have different worldviews, I use curiosity to understand how your cultural and intersecting identities contribute to your thoughts, feelings and change needs.
I work with individuals and families navigating anxiety, depression, trauma, emotional dysregulation, ADHD, ODD, school refusal, and family-related concerns.
Life’s beauty often lies in its complexity. Challenges can be powerful opportunities for growth, helping us discover new strengths and deepen our understanding of ourselves. Yet, there are moments when stress, anxiety, low mood, or other emotional struggles can leave us feeling disconnected from who we are. These experiences are not signs of weakness—they’re signals that you’ve been doing your best with the tools and support available to you.
I work with individuals and families navigating anxiety, depression, trauma, emotional dysregulation, ADHD, ODD, school refusal, and family-related concerns.
Life’s beauty often lies in its complexity. Challenges can be powerful opportunities for growth, helping us discover new strengths and deepen our understanding of ourselves. Yet, there are moments when stress, anxiety, low mood, or other emotional struggles can leave us feeling disconnected from who we are. These experiences are not signs of weakness—they’re signals that you’ve been doing your best with the tools and support available to you.
Life can have way of disconnecting us from the things we value, leaving us feeling anxious, depressed, and unfulfilled.
You and the challenges you face are unique, so a one-size-fits-all approach will only take you so far. I am trained and experienced in many forms of therapy, and have worked in many different settings - including medical offices, walk-in clinics, and post-secondary institutions - which allows me to be flexible and work in a way that is tailored to you.
Life can have way of disconnecting us from the things we value, leaving us feeling anxious, depressed, and unfulfilled.
You and the challenges you face are unique, so a one-size-fits-all approach will only take you so far. I am trained and experienced in many forms of therapy, and have worked in many different settings - including medical offices, walk-in clinics, and post-secondary institutions - which allows me to be flexible and work in a way that is tailored to you.
I partner with high-achieving professionals, newcomers, and individuals navigating the complex intersection of mental health and professional identity. My ideal clients are often "over-performers" who appear successful on the outside but are privately grappling with burnout, imposter syndrome, or a deep sense of being stuck. Whether you are navigating a high-pressure corporate environment, transitioning between industries, or feeling the weight of cultural and familial expectations, I help you reconcile your personal values with your professional ambitions.
I partner with high-achieving professionals, newcomers, and individuals navigating the complex intersection of mental health and professional identity. My ideal clients are often "over-performers" who appear successful on the outside but are privately grappling with burnout, imposter syndrome, or a deep sense of being stuck. Whether you are navigating a high-pressure corporate environment, transitioning between industries, or feeling the weight of cultural and familial expectations, I help you reconcile your personal values with your professional ambitions.
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What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.