Depression Therapists in Kitchener, ON
Unresolved trauma may manifest itself in low self-esteem, anxiety, depression, self-harm, short fuse, impulsivity, addiction, eating disorder, inability to maintain healthy relationships, perfectionism and more
I also offer video counselling that allows people to receive one-on-one therapeutic treatment, despite geographical isolation, or any other physical limitations that may prevent them from getting to the therapist's office. I welcome individual clients seeking treatment for depression, anxiety, psychological stress and childhood trauma.
Unresolved trauma may manifest itself in low self-esteem, anxiety, depression, self-harm, short fuse, impulsivity, addiction, eating disorder, inability to maintain healthy relationships, perfectionism and more
I also offer video counselling that allows people to receive one-on-one therapeutic treatment, despite geographical isolation, or any other physical limitations that may prevent them from getting to the therapist's office. I welcome individual clients seeking treatment for depression, anxiety, psychological stress and childhood trauma.
Perhaps you are struggling with feelings of anxiety and depression or you are unhappy in your relationship.
As a therapist, I work collaboratively with my clients with a non-judgmental approach. Using evidence-based therapies we can work together to develop a plan to reach your goals in therapy. I have training in Cognitive Behavioural Therapy (CBT), The Gottman Method, Emotionally Focused Therapy for Couples (EFT) and Dialectical Behaviour Therapy (DBT).
Perhaps you are struggling with feelings of anxiety and depression or you are unhappy in your relationship.
As a therapist, I work collaboratively with my clients with a non-judgmental approach. Using evidence-based therapies we can work together to develop a plan to reach your goals in therapy. I have training in Cognitive Behavioural Therapy (CBT), The Gottman Method, Emotionally Focused Therapy for Couples (EFT) and Dialectical Behaviour Therapy (DBT).
Are you finding that your goals and purpose are frequently uprooted by the anxiety, depression, or anger?
Through out my practice as a therapist I have found that a variety of methods and approaches can be personally tailored to the unique situations clients find themselves in. I have found using Mindfulness, Acceptance and Commitment Therapy a Cognitive Behavioral Therapy have given clients hope, healing, and a path to the wellness that they are seeking.
Are you finding that your goals and purpose are frequently uprooted by the anxiety, depression, or anger?
Through out my practice as a therapist I have found that a variety of methods and approaches can be personally tailored to the unique situations clients find themselves in. I have found using Mindfulness, Acceptance and Commitment Therapy a Cognitive Behavioral Therapy have given clients hope, healing, and a path to the wellness that they are seeking.
I work with all ages and can provide support around a wide range of concerns (eg. burn out, grief, anxiety/ depression, severe illness, stress, relationship and family challenges, ADHD, life transitions).
Journeying towards wellness takes more work than most of us imagine! Without support it can feel slow and discouraging! If you are on this journey, then you may want someone to walk alongside to help you move forward. Once you have this support, then it's time to start preparing for the journey! This could include remembering what's important to you, and working through the challenges that make the path forward difficult. You might even need to equip yourself with new skills and discover new paths towards a goal.
I work with all ages and can provide support around a wide range of concerns (eg. burn out, grief, anxiety/ depression, severe illness, stress, relationship and family challenges, ADHD, life transitions).
Journeying towards wellness takes more work than most of us imagine! Without support it can feel slow and discouraging! If you are on this journey, then you may want someone to walk alongside to help you move forward. Once you have this support, then it's time to start preparing for the journey! This could include remembering what's important to you, and working through the challenges that make the path forward difficult. You might even need to equip yourself with new skills and discover new paths towards a goal.
Since 2012, I've worked with people experiencing trauma, anxiety & depression.
I work with individuals ages 18 and up who are experiencing challenges based on trauma, depression, or anxiety - or a combination. I use evidence-based modalities according to your style of learning and growing, from thinking-based CBT to body-based EMDR and Sensorimotor Psychotherapy. I am an LGTBQA+ ally and a proponent of Healthy at Every Size (HAES).
Since 2012, I've worked with people experiencing trauma, anxiety & depression.
I work with individuals ages 18 and up who are experiencing challenges based on trauma, depression, or anxiety - or a combination. I use evidence-based modalities according to your style of learning and growing, from thinking-based CBT to body-based EMDR and Sensorimotor Psychotherapy. I am an LGTBQA+ ally and a proponent of Healthy at Every Size (HAES).
Our team focuses in the areas of trauma, PTSD, anxiety, depression, intimate partner violence, family stressors, gender identity, LGBTQ2s+, secondary traumatic stress, and clinical supervision.
We are a team of social workers with a combined 50 years of experience, providing trauma-informed and trauma-specific counselling/therapy and consultation services in Waterloo Region. We work collaboratively with our clients to establish a trusting, safe, and purposeful relationship. We work with individuals, couples and families throughout the lifespan. We provide in-person, virtual, and telephone therapy, as well as Mindfulness and Meditation individual and group support. We also offer a group for partners of first responders.
Our team focuses in the areas of trauma, PTSD, anxiety, depression, intimate partner violence, family stressors, gender identity, LGBTQ2s+, secondary traumatic stress, and clinical supervision.
We are a team of social workers with a combined 50 years of experience, providing trauma-informed and trauma-specific counselling/therapy and consultation services in Waterloo Region. We work collaboratively with our clients to establish a trusting, safe, and purposeful relationship. We work with individuals, couples and families throughout the lifespan. We provide in-person, virtual, and telephone therapy, as well as Mindfulness and Meditation individual and group support. We also offer a group for partners of first responders.
Do you feel weighed down by anxious thoughts, struggling to find motivation as a result of depression, or stuck in patterns of addiction?
As a nurse providing psychotherapy, I take a truly holistic approach, recognizing the connection between mind and body in mental health! Whether you’re dealing with persistent anxiety, the weight of depression, or the challenges of addiction, I integrate evidence-based techniques to help you gain clarity and develop healthier coping strategies.
Do you feel weighed down by anxious thoughts, struggling to find motivation as a result of depression, or stuck in patterns of addiction?
As a nurse providing psychotherapy, I take a truly holistic approach, recognizing the connection between mind and body in mental health! Whether you’re dealing with persistent anxiety, the weight of depression, or the challenges of addiction, I integrate evidence-based techniques to help you gain clarity and develop healthier coping strategies.
I specialize in the treatment of low mood, depression, anxiety, trauma and difficult life transitions.
I am a mental health therapist, supervisor and instructor with over 15 years experience. It is my honour to sit with people and develop a compassionate understanding of their needs and wounds, and foster genuine healing, strength and meaningful change.
I specialize in the treatment of low mood, depression, anxiety, trauma and difficult life transitions.
I am a mental health therapist, supervisor and instructor with over 15 years experience. It is my honour to sit with people and develop a compassionate understanding of their needs and wounds, and foster genuine healing, strength and meaningful change.
I specialize in working with Asian teens, adults, and young professionals navigating challenges such as anxiety, depression, career transitions, and questions of identity and belonging.
Culturally Sensitive Online Therapy for Asian Teens, Adults, and Professionals in Ontario.
Hi, I’m Jayoma, a Registered Psychotherapist (Qualifying) with a background in medicine and a deep understanding of cultural nuances. I offer real conversation and a compassionate approach to online therapy. Growing up as a child of immigrants, I know firsthand the complexities of balancing cultural expectations, family pressures, and finding your place in the world. These experiences have shaped my practice, helping me connect with clients seeking understanding and support without overexplaining their cultural backgrounds.
I specialize in working with Asian teens, adults, and young professionals navigating challenges such as anxiety, depression, career transitions, and questions of identity and belonging.
Culturally Sensitive Online Therapy for Asian Teens, Adults, and Professionals in Ontario.
Hi, I’m Jayoma, a Registered Psychotherapist (Qualifying) with a background in medicine and a deep understanding of cultural nuances. I offer real conversation and a compassionate approach to online therapy. Growing up as a child of immigrants, I know firsthand the complexities of balancing cultural expectations, family pressures, and finding your place in the world. These experiences have shaped my practice, helping me connect with clients seeking understanding and support without overexplaining their cultural backgrounds.
Throughout my professional experience as a clinician, I have had the privilege and honor to help thousands of people like yourself with a wide range of issues like depression, anxiety, BPD, addiction, grief, parenting, chronic illness.
Being anxious, sad, overwhelmed or having no hope can have a negative impact on your physical and mental health. Seeking help might not be easy; and opening up and revealing yourself in therapy can be intimidating. This is why most people who suffer mentally and emotionally, do not seek help, often being forced to cope in unhealthy ways to seek temporary relief. But you are here because you are seeking help, congratulations for taking your first step towards healing!
Throughout my professional experience as a clinician, I have had the privilege and honor to help thousands of people like yourself with a wide range of issues like depression, anxiety, BPD, addiction, grief, parenting, chronic illness.
Being anxious, sad, overwhelmed or having no hope can have a negative impact on your physical and mental health. Seeking help might not be easy; and opening up and revealing yourself in therapy can be intimidating. This is why most people who suffer mentally and emotionally, do not seek help, often being forced to cope in unhealthy ways to seek temporary relief. But you are here because you are seeking help, congratulations for taking your first step towards healing!
I work with children, adolescents, adults, and families dealing with issues including stress, anxiety, depression, relationship issues, life changes, transitions, family conflict, abuse, trauma, LGBTQ+ issues, and more.
I aim to create a safe and comfortable space that supports my clients growth and leads to positive change and overall wellness. My priority is to treat each person with kindness and respect and allow them the space to share openly and be their authentic selves. I am known for my warm, empathetic, and non-judgmental approach and integrative therapy style that is collaborative and person-centered. I incorporate various modalities and interventions to meet my client’s needs, including Brainspotting, Narrative, Solution-Focused, CBT, Play-Based, Mindfulness-Based, and Trauma-Focused approaches.
I work with children, adolescents, adults, and families dealing with issues including stress, anxiety, depression, relationship issues, life changes, transitions, family conflict, abuse, trauma, LGBTQ+ issues, and more.
I aim to create a safe and comfortable space that supports my clients growth and leads to positive change and overall wellness. My priority is to treat each person with kindness and respect and allow them the space to share openly and be their authentic selves. I am known for my warm, empathetic, and non-judgmental approach and integrative therapy style that is collaborative and person-centered. I incorporate various modalities and interventions to meet my client’s needs, including Brainspotting, Narrative, Solution-Focused, CBT, Play-Based, Mindfulness-Based, and Trauma-Focused approaches.
Does stress, anxiety, depression, or grief impact your relationships or ability to function day to day?
My primary practice focus has been through using EMDR, but I am well versed in person-centered work, CBT, Solution-Focused Brief Therapy, Mindfulness, and other approaches.
Does stress, anxiety, depression, or grief impact your relationships or ability to function day to day?
My primary practice focus has been through using EMDR, but I am well versed in person-centered work, CBT, Solution-Focused Brief Therapy, Mindfulness, and other approaches.
Throughout this I have supported youth in addressing family conflict, establishing boundaries, trauma, anxiety, depression, suicidal ideation, self-injurious behaviours, and through life-changing events.
I believe people are innately resilient, able to withstand adversity, bounce back from life challenges, and flourish. Being resilient does not mean you will never feel stressed, emotionally overwhelmed or suffer. Being resilient means having the courage to climb the mountain, embracing the journey of vulnerability and having the strength to heal. On the other side of this experience is self-awareness, meaningful connections with others, purpose and improved emotional and physical health.
Throughout this I have supported youth in addressing family conflict, establishing boundaries, trauma, anxiety, depression, suicidal ideation, self-injurious behaviours, and through life-changing events.
I believe people are innately resilient, able to withstand adversity, bounce back from life challenges, and flourish. Being resilient does not mean you will never feel stressed, emotionally overwhelmed or suffer. Being resilient means having the courage to climb the mountain, embracing the journey of vulnerability and having the strength to heal. On the other side of this experience is self-awareness, meaningful connections with others, purpose and improved emotional and physical health.
Many people who seek my services come with issues of: depression and anxiety, addiction, grief and loss, issues with partners, family members and friends, codependency and boundaries, anger management, men's issues, trauma, suicidal thoughts, court mandated counselling and other issues which can make life difficult to manage.
My main role as your counsellor is to support you through difficult times and challenges, while helping you achieve optimal psychological and emotional health. I am comfortable with people of all cultures, orientations and spiritual and/or religious backgrounds. Certified by the College of Registered Psychotherapists of Ontario, I provide services using a client-centred, integrative approach, weaving together various methods to suit your unique needs. I enjoy working collaboratively with you in a non-judgmental way, embracing your strengths, unique characteristics, values, and insights.
Many people who seek my services come with issues of: depression and anxiety, addiction, grief and loss, issues with partners, family members and friends, codependency and boundaries, anger management, men's issues, trauma, suicidal thoughts, court mandated counselling and other issues which can make life difficult to manage.
My main role as your counsellor is to support you through difficult times and challenges, while helping you achieve optimal psychological and emotional health. I am comfortable with people of all cultures, orientations and spiritual and/or religious backgrounds. Certified by the College of Registered Psychotherapists of Ontario, I provide services using a client-centred, integrative approach, weaving together various methods to suit your unique needs. I enjoy working collaboratively with you in a non-judgmental way, embracing your strengths, unique characteristics, values, and insights.
I work with teens, adults, and couples—especially those exploring neurodivergence, anxiety, depression, and life’s deeper questions—in a warm, client-centered, strength-based space.
I take an integrative approach, drawing from psychoanalytic, psychodynamic, CBT, DBT, and existential therapies adapting these to fit your unique needs. My focus is on creating a validating, collaborative, and curious space where we can explore patterns, meaning, and emotion together. Through this work, we’ll aim to support your growth, deepen self
I work with teens, adults, and couples—especially those exploring neurodivergence, anxiety, depression, and life’s deeper questions—in a warm, client-centered, strength-based space.
I take an integrative approach, drawing from psychoanalytic, psychodynamic, CBT, DBT, and existential therapies adapting these to fit your unique needs. My focus is on creating a validating, collaborative, and curious space where we can explore patterns, meaning, and emotion together. Through this work, we’ll aim to support your growth, deepen self
Are you struggling with depression, anxiety, unhelpful thinking patterns, self-esteem or trauma?
I help clients explore and process life challenges in a compassionate, safe, and non-judgemental way. I have training in many different therapeutic modalities so I can best tailor an approach to the unique needs of individuals but have focus in CBT, DBT, Trauma Focus, ACT and self-compassion work. I also have an emotional support dog in my sessions!
Are you struggling with depression, anxiety, unhelpful thinking patterns, self-esteem or trauma?
I help clients explore and process life challenges in a compassionate, safe, and non-judgemental way. I have training in many different therapeutic modalities so I can best tailor an approach to the unique needs of individuals but have focus in CBT, DBT, Trauma Focus, ACT and self-compassion work. I also have an emotional support dog in my sessions!
Midtown Counselling - Shelly Pavlic
Registered Social Worker, BASc, MSW, RSW
5 Endorsed
Kitchener, ON N2H
Cognitive Behavioural Therapy (CBT) and Mindfulness Interventions relieve anxiety, depression & stress, restore confidence, develop effective family relationships, and unlock personal potential.
You're worth it! Together, we'll explore your struggles and goals, and find a wise way forward. No empty statements or pre-fab answers! I'm known for my compassion and connection, for doing the 'deep dive', and for working hard for each client. (Onsite services at our clinic and Perimeter Institute; In-home services for Motor Vehicle Accident clients).
Cognitive Behavioural Therapy (CBT) and Mindfulness Interventions relieve anxiety, depression & stress, restore confidence, develop effective family relationships, and unlock personal potential.
You're worth it! Together, we'll explore your struggles and goals, and find a wise way forward. No empty statements or pre-fab answers! I'm known for my compassion and connection, for doing the 'deep dive', and for working hard for each client. (Onsite services at our clinic and Perimeter Institute; In-home services for Motor Vehicle Accident clients).
Professional counselling offered for the following concerns: therapy for anxiety, depression, anger management, relationship concerns, couples counselling and eating problems.
Many years of experience in Couples Therapy. Experienced with the following researched approaches Emotionally Focused Couples Therapy, Gottman, and Cognitive Behavioural Therapy, EFIT, ACT, DBT, Anger Management.
Professional counselling offered for the following concerns: therapy for anxiety, depression, anger management, relationship concerns, couples counselling and eating problems.
Many years of experience in Couples Therapy. Experienced with the following researched approaches Emotionally Focused Couples Therapy, Gottman, and Cognitive Behavioural Therapy, EFIT, ACT, DBT, Anger Management.
My focus has been to support individuals and families work through anxiety, depression, emotional dysregulation, ADHD, ODD, school refusal, and family struggles.
Life is beautiful, in part because of its challenges which can help us to grow and learn more about ourselves. There are times when we can feel overwhelmed and experience increased stress, anxiety, low mood or various other things that have us feeling less like ourselves. Simply put, those are all signs that you have done the best that you can with the skills and supports that you have to navigate this part of your life. My hope in this role is to support each individual to realign with their strengths and the development of the skills needed to thrive during these seasons.
My focus has been to support individuals and families work through anxiety, depression, emotional dysregulation, ADHD, ODD, school refusal, and family struggles.
Life is beautiful, in part because of its challenges which can help us to grow and learn more about ourselves. There are times when we can feel overwhelmed and experience increased stress, anxiety, low mood or various other things that have us feeling less like ourselves. Simply put, those are all signs that you have done the best that you can with the skills and supports that you have to navigate this part of your life. My hope in this role is to support each individual to realign with their strengths and the development of the skills needed to thrive during these seasons.
Throughout my career, I’ve had the privilege of working with diverse individuals and families facing various challenges like addiction, mental health struggles, anxiety, depression, and relationship issues.
In my work, I primarily lean on a cognitive-behavioral framework. This approach empowers individuals to recognize and change unhelpful thought patterns and behaviors. I also have a knack for weaving in elements of philosophy, art, spirituality, and religion into the therapeutic process.
Throughout my career, I’ve had the privilege of working with diverse individuals and families facing various challenges like addiction, mental health struggles, anxiety, depression, and relationship issues.
In my work, I primarily lean on a cognitive-behavioral framework. This approach empowers individuals to recognize and change unhelpful thought patterns and behaviors. I also have a knack for weaving in elements of philosophy, art, spirituality, and religion into the therapeutic process.
See more therapy options for Kitchener
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.