Depression Therapists in Kitchener, ON

Jackie Vaerewyck
Registered Social Worker, BA, MSW, RSW
Verified
4 Endorsed
Kitchener, ON N2B
Accepting NEW clients! - If you are reading this you have already taken the scariest step; recognizing that you want some extra help or support. Are you experiencing issues in life and you don't know how to approach them, where to even start, or who to reach out to? Do you have past experiences which are not letting you move on with your life? Are you struggling with
depression
, anxiety, unhelpful thinking patterns, self-esteem or trauma? Work as a first responder and experience work stress or trauma? Struggle with a personality or mood disorder? Sometimes life gives us more than we can handle alone, and we don't know how to cope.
Accepting NEW clients! - If you are reading this you have already taken the scariest step; recognizing that you want some extra help or support. Are you experiencing issues in life and you don't know how to approach them, where to even start, or who to reach out to? Do you have past experiences which are not letting you move on with your life? Are you struggling with
depression
, anxiety, unhelpful thinking patterns, self-esteem or trauma? Work as a first responder and experience work stress or trauma? Struggle with a personality or mood disorder? Sometimes life gives us more than we can handle alone, and we don't know how to cope.

Jay Scott
Registered Social Worker, BA (ip), CSW, AWCCA
Verified
1 Endorsed
Kitchener, ON N2H (Online Only)
I am passionate about working with a diverse set of communities, including people of colour, Indigenous communities, as well as immigrants. I specialize in the areas of mental health, trauma and infertility issues and works alongside clients who are struggling with anxiety and
depression
. With a musical background, I utilize music and art as a therapeutic tool to allow for clients to achieve their goals using creative methods.
I am passionate about working with a diverse set of communities, including people of colour, Indigenous communities, as well as immigrants. I specialize in the areas of mental health, trauma and infertility issues and works alongside clients who are struggling with anxiety and
depression
. With a musical background, I utilize music and art as a therapeutic tool to allow for clients to achieve their goals using creative methods.

Timothy S Eddy
Registered Psychotherapist (Qualifying), MMT
Verified
2 Endorsed
Kitchener, ON N2H (Online Only)
Are you a young adult or adult who is experiencing
depression
and anxiety? I am here for you! It is inevitable that at some points in our life we will become discouraged. We find ourselves stuck in situations we never asked for with expectations that we can’t meet. There is nothing wrong with you. Life is difficult at times. Walk with me as we explore the beauty of our emotions - difficult ones included - and appreciate how through understanding them more deeply we can transform our lives for the better.
Are you a young adult or adult who is experiencing
depression
and anxiety? I am here for you! It is inevitable that at some points in our life we will become discouraged. We find ourselves stuck in situations we never asked for with expectations that we can’t meet. There is nothing wrong with you. Life is difficult at times. Walk with me as we explore the beauty of our emotions - difficult ones included - and appreciate how through understanding them more deeply we can transform our lives for the better.

Sandra Tocitu
Registered Social Worker, BSc, BSW, MSW, RSW
Verified
1 Endorsed
Kitchener, ON N2H
Hello and welcome to my page. Clients often seek me out for help with their anxiety,
depression
, trauma, social anxiety, panic, family and parenting difficulties, pre-natal and post-partum challenges, domestic violence, addictions, relationship issues and motor vehicle rehabilitation support. I have over 10 years experience supporting children and adults in complex mental health and challenging family circumstances. I am a certified Circle of Security Parenting coach, I provide EMDR Therapy to youth and adults, and i am a member of the Arizona Trauma Institute. I am nearly finished my Certified Clinical Trauma Specialization.
Hello and welcome to my page. Clients often seek me out for help with their anxiety,
depression
, trauma, social anxiety, panic, family and parenting difficulties, pre-natal and post-partum challenges, domestic violence, addictions, relationship issues and motor vehicle rehabilitation support. I have over 10 years experience supporting children and adults in complex mental health and challenging family circumstances. I am a certified Circle of Security Parenting coach, I provide EMDR Therapy to youth and adults, and i am a member of the Arizona Trauma Institute. I am nearly finished my Certified Clinical Trauma Specialization.

Grace Brown
Registered Psychotherapist, RP, CCC
Verified
1 Endorsed
Kitchener, ON N2H
With warm, compassionate care, I journey with Adults, Adolescents, Couples and Families. I empower folks who have been devastated by relationship loss in all forms including those impacted by violence. My passion for healthy relationships inspires me to work in supporting folks while allowing them to address Anxiety,
Depression
, Stress, Work Stress, Personality Disorders, Trauma, Grief/Loss, Relationship concerns, Family Concerns, Gender, Career changes, Compassion Fatigue and much more.
With warm, compassionate care, I journey with Adults, Adolescents, Couples and Families. I empower folks who have been devastated by relationship loss in all forms including those impacted by violence. My passion for healthy relationships inspires me to work in supporting folks while allowing them to address Anxiety,
Depression
, Stress, Work Stress, Personality Disorders, Trauma, Grief/Loss, Relationship concerns, Family Concerns, Gender, Career changes, Compassion Fatigue and much more.

Tiffany Lazic
Registered Psychotherapist, RP
Verified
1 Endorsed
Kitchener, ON N2H (Online Only)
Within each of us lies the vision and hope for the life we want to live. Yet, we can feel overwhelmed by inner or outer challenges, fears, negative beliefs, low self-esteem, anxiety or
depression
. In many years of practice, I have seen the resilience of the human spirit. As a Spiritual Psychotherapist, I work with traditional approaches, as well as those rooted in Transpersonal Psychology, Archetypal Psychology and Shamanism which recognize the power and strength inherent within to facilitate change. My aim is to act as guide as clients address past pain and present circumstances that limit the ability to live a life in full bloom.
Within each of us lies the vision and hope for the life we want to live. Yet, we can feel overwhelmed by inner or outer challenges, fears, negative beliefs, low self-esteem, anxiety or
depression
. In many years of practice, I have seen the resilience of the human spirit. As a Spiritual Psychotherapist, I work with traditional approaches, as well as those rooted in Transpersonal Psychology, Archetypal Psychology and Shamanism which recognize the power and strength inherent within to facilitate change. My aim is to act as guide as clients address past pain and present circumstances that limit the ability to live a life in full bloom.

Laura Teutsch
Registered Psychotherapist, MMT, RP, MTA
Verified
4 Endorsed
Kitchener, ON N2H
Laura uses psychotherapy and music therapy working with individuals who struggle with anxiety,
depression
, grief, trauma, and autism. Meeting every client where they are on their life journey, Laura enters each new therapeutic relationship with passion, prepared to learn her clients’ stories and what makes them who they are. Laura strongly believes that the therapeutic relationship must be built on mutual respect, trust, and unconditional positive regard, and that these are central to any therapy process.
Laura uses psychotherapy and music therapy working with individuals who struggle with anxiety,
depression
, grief, trauma, and autism. Meeting every client where they are on their life journey, Laura enters each new therapeutic relationship with passion, prepared to learn her clients’ stories and what makes them who they are. Laura strongly believes that the therapeutic relationship must be built on mutual respect, trust, and unconditional positive regard, and that these are central to any therapy process.

Monika Goetz
Pre-Licensed Professional
Verified
Kitchener, ON N2P
Are you looking for experienced, low cost counselling? I am a Master of Social Work intern accepting new clients facing a variety of challenging life experiences, such as anxiety,
depression
, stress, and life transitions. I have experience supporting adolescents and adults through these struggles and more. As a queer person, I am also passionate about supporting 2SLGBTQ+ people. No problem is too small to seek counselling for - you are worth it, and you deserve to feel better.
Are you looking for experienced, low cost counselling? I am a Master of Social Work intern accepting new clients facing a variety of challenging life experiences, such as anxiety,
depression
, stress, and life transitions. I have experience supporting adolescents and adults through these struggles and more. As a queer person, I am also passionate about supporting 2SLGBTQ+ people. No problem is too small to seek counselling for - you are worth it, and you deserve to feel better.

Sodaba Surush
Registered Psychotherapist (Qualifying), MA
Verified
4 Endorsed
Kitchener, ON N2H
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I take a client-centered and compassionate approach to my work and uphold the values of dignity and respect for all. I mostly work with individuals coping with anxiety,
depression
, trauma, life transitions (including immigration), addictions, identity related issues, and personality disorders. My practice is influenced by evidence-based modalities of Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Solution Focused Therapy, and incorporates both mindfulness and meditation practices.
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I take a client-centered and compassionate approach to my work and uphold the values of dignity and respect for all. I mostly work with individuals coping with anxiety,
depression
, trauma, life transitions (including immigration), addictions, identity related issues, and personality disorders. My practice is influenced by evidence-based modalities of Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Solution Focused Therapy, and incorporates both mindfulness and meditation practices.

Lunar Psychotherapy & Wellness, Tina Lackner
Registered Psychotherapist, RP, CPT
Verified
Kitchener, ON N2G
Do you want a deeper sense of fulfillment in your life? Do you struggle with anxiety, fears,
depression
, stress, managing your emotions or relationships, chronic health issues or adjusting to new life situations? We at LPW can support you through this season of life. At LPW, we are dedicated to helping children, teens, adults, families and couples to gain coping strategies to support their mental and emotional well-being. Embrace the support you, your child/teen or your relationship deserves; LPW will carefully pair you with a therapist with the necessary understanding and training to provide optimal support.
Do you want a deeper sense of fulfillment in your life? Do you struggle with anxiety, fears,
depression
, stress, managing your emotions or relationships, chronic health issues or adjusting to new life situations? We at LPW can support you through this season of life. At LPW, we are dedicated to helping children, teens, adults, families and couples to gain coping strategies to support their mental and emotional well-being. Embrace the support you, your child/teen or your relationship deserves; LPW will carefully pair you with a therapist with the necessary understanding and training to provide optimal support.

Shalyn Dussiaume Counselling
Registered Psychotherapist, MA, RP
Verified
3 Endorsed
Kitchener, ON N2P
Some of her clinical expertise includes treating
depression
, anxiety, relationship issues, anger management, addiction, trauma, post-partum challenges, borderline personality disorder, and more.
Shalyn Dussiaume-Good is a Registered Psychotherapist and is currently working with a wide variety of clients with varying life issues. Her therapy models include using CBT (Cognitive Behavior Therapy) and DBT (Dialectical Behavior Therapy).
Some of her clinical expertise includes treating
depression
, anxiety, relationship issues, anger management, addiction, trauma, post-partum challenges, borderline personality disorder, and more.
Shalyn Dussiaume-Good is a Registered Psychotherapist and is currently working with a wide variety of clients with varying life issues. Her therapy models include using CBT (Cognitive Behavior Therapy) and DBT (Dialectical Behavior Therapy).
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Andrea Lobsinger
Registered Social Worker
Verified
1 Endorsed
Kitchener, ON N2K (Online Only)
Throughout this I have supported youth in addressing family conflict, establishing boundaries, trauma, anxiety,
depression
, suicidal ideation, self-injurious behaviours, and through life-changing events.
I believe people are innately resilient, able to withstand adversity, bounce back from life challenges, and flourish. Being resilient does not mean you will never feel stressed, emotionally overwhelmed or suffer. Being resilient means having the courage to climb the mountain, embracing the journey of vulnerability and having the strength to heal. On the other side of this experience is self-awareness, meaningful connections with others, purpose and improved emotional and physical health.
Throughout this I have supported youth in addressing family conflict, establishing boundaries, trauma, anxiety,
depression
, suicidal ideation, self-injurious behaviours, and through life-changing events.
I believe people are innately resilient, able to withstand adversity, bounce back from life challenges, and flourish. Being resilient does not mean you will never feel stressed, emotionally overwhelmed or suffer. Being resilient means having the courage to climb the mountain, embracing the journey of vulnerability and having the strength to heal. On the other side of this experience is self-awareness, meaningful connections with others, purpose and improved emotional and physical health.

Shaziya Vellani
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Kitchener, ON N2M
Are you facing a challenging time or coming to terms with feelings and emotions that seem heavy and difficult to understand? Are you struggling with stress, burnout or anxiety and feel overwhelmed? Do you wonder if life should somehow feel better? I see so many individuals who are feeling exhausted from trying to manage relationships, careers and their lives; who suffer from
depression
or a painful past and find themselves in repetitive thinking patterns making them feel stuck and uncertain about the future. I believe that taking time for yourself and exploring what it is that you need can get you closer to achieving your goals.
Are you facing a challenging time or coming to terms with feelings and emotions that seem heavy and difficult to understand? Are you struggling with stress, burnout or anxiety and feel overwhelmed? Do you wonder if life should somehow feel better? I see so many individuals who are feeling exhausted from trying to manage relationships, careers and their lives; who suffer from
depression
or a painful past and find themselves in repetitive thinking patterns making them feel stuck and uncertain about the future. I believe that taking time for yourself and exploring what it is that you need can get you closer to achieving your goals.

Hilary McCulloch
Registered Psychotherapist
Verified
Kitchener, ON N2P
I have experience in working with individuals who present with trauma, anxiety,
depression
, self-harming behaviours, relationship problems, general stress and difficult life transitions.
When meeting with clients, I prefer to utilize a range of therapeutic approaches that best meet the needs of each client as a unique individual. Some of the primary approaches that I draw from include acceptance and commitment therapy (ACT), person-centred therapy, compassion-focused therapy (CFT), mindfulness, and cognitive-based approaches. In addition to traditional therapeutic approaches, I practice from an intersectional, anti-oppressive, and holistic lens to ensure that clients feel safe, respected, and understood.
I have experience in working with individuals who present with trauma, anxiety,
depression
, self-harming behaviours, relationship problems, general stress and difficult life transitions.
When meeting with clients, I prefer to utilize a range of therapeutic approaches that best meet the needs of each client as a unique individual. Some of the primary approaches that I draw from include acceptance and commitment therapy (ACT), person-centred therapy, compassion-focused therapy (CFT), mindfulness, and cognitive-based approaches. In addition to traditional therapeutic approaches, I practice from an intersectional, anti-oppressive, and holistic lens to ensure that clients feel safe, respected, and understood.

Amanda Rout
Registered Psychotherapist (Qualifying), MA
Verified
1 Endorsed
Kitchener, ON N2R (Online Only)
Have you been struggling with stress, anxiety,
depression
, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone. I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating the challenges that you are facing. I recognize that therapy is not one size fits all and will honour your unique needs, values, and strengths.
Have you been struggling with stress, anxiety,
depression
, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone. I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating the challenges that you are facing. I recognize that therapy is not one size fits all and will honour your unique needs, values, and strengths.

Brianna Dunne
Registered Psychotherapist, BA, MA, RP
Verified
1 Endorsed
Kitchener, ON N2G
Waitlist for new clients
I have extensive experience working with anxiety,
depression
, addiction and chronic pain.
Sometimes we experience things in life that really bring us down. We may not be responsible for what happened to us, but our healing or growth can start with ourselves. I am passionate about creating a safe and non-judgmental space, where you feel heard and validated. I approach all clients with compassion, empathy, and a deep belief that change is possible. My aim is to work with you to develop skills that help you grow, gain self-awareness and strengthen your mental health. You and your story are unique, as such, I will tailor my approach to you, your strengths, and your values.
I have extensive experience working with anxiety,
depression
, addiction and chronic pain.
Sometimes we experience things in life that really bring us down. We may not be responsible for what happened to us, but our healing or growth can start with ourselves. I am passionate about creating a safe and non-judgmental space, where you feel heard and validated. I approach all clients with compassion, empathy, and a deep belief that change is possible. My aim is to work with you to develop skills that help you grow, gain self-awareness and strengthen your mental health. You and your story are unique, as such, I will tailor my approach to you, your strengths, and your values.

Humaira Amir Counselling Services
Registered Psychotherapist, MA, RP, CCC
Verified
1 Endorsed
Kitchener, ON N2P
Humaira Amir received her Master of Counselling Psychology from the Adler School of Psychology. She has 20-years of counselling experience working with children, teens, adults, couples and families. Humaira is skilled in treating a variety of concerns, including but not limited to anxiety,
depression
, school refusal, obsessive-compulsive disorder, post-traumatic stress disorder, panic disorder, parenting/co-parenting skills, relationship issues and anger management. She also has experience facilitating group programs for parenting and anger management.
Humaira Amir received her Master of Counselling Psychology from the Adler School of Psychology. She has 20-years of counselling experience working with children, teens, adults, couples and families. Humaira is skilled in treating a variety of concerns, including but not limited to anxiety,
depression
, school refusal, obsessive-compulsive disorder, post-traumatic stress disorder, panic disorder, parenting/co-parenting skills, relationship issues and anger management. She also has experience facilitating group programs for parenting and anger management.

Ian Sommer
Registered Psychotherapist, MA, RP, CCC
Verified
4 Endorsed
Kitchener, ON N2E (Online Only)
Many people who seek my services come with issues of:
depression
and anxiety, addiction, grief and loss, issues with partners, family members and friends, codependency and boundaries, anger management, men's issues, trauma, suicidal thoughts, court mandated counselling and other issues which can make life difficult to manage.
My main role as your counsellor is to support you through difficult times and challenges, while helping you achieve optimal psychological and emotional health. I am comfortable with people of all cultures, orientations and spiritual and/or religious backgrounds. Certified by the College of Registered Psychotherapists of Ontario, I provide services using a client-centred, integrative approach, weaving together various methods to suit your unique needs. I enjoy working collaboratively with you in a non-judgmental way, embracing your strengths, unique characteristics, values, and insights.
Many people who seek my services come with issues of:
depression
and anxiety, addiction, grief and loss, issues with partners, family members and friends, codependency and boundaries, anger management, men's issues, trauma, suicidal thoughts, court mandated counselling and other issues which can make life difficult to manage.
My main role as your counsellor is to support you through difficult times and challenges, while helping you achieve optimal psychological and emotional health. I am comfortable with people of all cultures, orientations and spiritual and/or religious backgrounds. Certified by the College of Registered Psychotherapists of Ontario, I provide services using a client-centred, integrative approach, weaving together various methods to suit your unique needs. I enjoy working collaboratively with you in a non-judgmental way, embracing your strengths, unique characteristics, values, and insights.

Joshua Scott Ribalkin
Registered Psychotherapist, MA, RP
Verified
Kitchener, ON N2H
Do you find that your emotions are getting the best of you? Do you find that your goals and purpose are frequently uprooted by the anxiety,
depression
, or anger of the day? Wondering how we can change for the better doesn't have to be a dream only! Even with the best of intentions anxiety and
depression
can and do often get the best of us. Many of us imagine and envision a different kind of life where peace, serenity and purpose prevail. Learning strategies to break the cyle and to reclaim your life can be truely liberating, and accomplished with therapy!
Do you find that your emotions are getting the best of you? Do you find that your goals and purpose are frequently uprooted by the anxiety,
depression
, or anger of the day? Wondering how we can change for the better doesn't have to be a dream only! Even with the best of intentions anxiety and
depression
can and do often get the best of us. Many of us imagine and envision a different kind of life where peace, serenity and purpose prevail. Learning strategies to break the cyle and to reclaim your life can be truely liberating, and accomplished with therapy!

Miguel P Guayasamin
Registered Social Worker, BA, BSW, MSW, RSW
Verified
1 Endorsed
Kitchener, ON N2E
My focus has been to support individuals and families work through anxiety,
depression
, emotional dysregulation, ADHD, ODD, school refusal, and family struggles.
Life is beautiful, in part because of its challenges which can help us to grow and learn more about ourselves. There are times when we can feel overwhelmed and experience increased stress, anxiety, low mood or various other things that have us feeling less like ourselves. Simply put, those are all signs that you have done the best that you can with the skills and supports that you have to navigate this part of your life. My hope in this role is to support each individual to realign with their strengths and the development of the skills needed to thrive during these seasons.
My focus has been to support individuals and families work through anxiety,
depression
, emotional dysregulation, ADHD, ODD, school refusal, and family struggles.
Life is beautiful, in part because of its challenges which can help us to grow and learn more about ourselves. There are times when we can feel overwhelmed and experience increased stress, anxiety, low mood or various other things that have us feeling less like ourselves. Simply put, those are all signs that you have done the best that you can with the skills and supports that you have to navigate this part of your life. My hope in this role is to support each individual to realign with their strengths and the development of the skills needed to thrive during these seasons.
See more therapy options for Kitchener
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.