Couples Counselling Therapists in Kitchener, ON

Are you feeling stuck in an older version of yourself that you know is ready to change? Do you live with the feeling that there's a truer version of "you" that's dying to come out? Are you held back by complicated relationships from your past, that seem to keep you in a holding pattern? Are you a couple stuck in a pattern that keeps you apart? Often we hit a place where we know we are ready for a transition, but we're just not sure what to do next. That's when therapy can be the most powerful. It's my greatest privilege to walk alongside folks just like you who are journeying towards a more meaningful, fulfilled, authentic life.

I work with individuals, couples and families through an adult attachment lens, trained and Certified in Emotionally Focused Therapy. Because we are so important to each other and feeling safely, emotionally connected is our survival as humans, we tend to use strategies we learned in our earliest relationships with our caregivers. We all fear the universal anxiety of abandonment or rejection and are wired to monitor our relationships for security. The ways we cope with our vulnerability when these fears get triggered can push us into negative patterns with ourselves and others. Learn to trust our needs and send clear signals.

If you feel like you have the same frustrating argument over and over, I can help you to find your way out of the loop and into mutual safety, security and love. Whether you're trying to work through the impact of an affair or have grown apart and become like roommates, I can guide you toward healing and connection. Perhaps you're struggling through the seemingly impossible demands of raising children, working and running a household and there doesn't seem to be any time left for intimacy. You are not alone as many people feel challenged by this stage in life. We all want to feel good enough and like a priority for our partner .

Reaching out for help can be a difficult thing to do and takes courage. If you are struggling with Relationships, Mental Health, PTSD/Trauma, Depression, Anxiety, Grief, Loss, Eating Disorders, you don't have to struggle alone. Together we can work towards the best version of you and progress towards your healing goals. I am a clinical Social Worker and provide Individual, Couple and Family counselling for a wide range of concerns. Effective therapy happens when there is a relationship established between the client and the counsellor. I have many years of experience working with clients from diverse backgrounds.

*NOW ACCEPTING CLIENTS BY PHONE AND VIDEO* At Vitality Counselling Services I believe healing is possible, and that negative life experiences do not have to go on controlling the future. I offer client-centred counselling services to individuals (adult, children and youth), couples and families. Whether it is negotiating difficult life situations, dealing with anxiety (worry/fear), depression, anger, trauma, stress, relationships, parenting challenges, emotional management, low self-esteem or other life related issues, I will adapt my approach to meet your personal goals.

Individual therapy including trauma therapy and attachment issues, anxiety and experiences of oppression; I also offer Couples counselling ; Both virtual and in-office sessions available at this time.

"Change only occurs once the need to change exceeds the pain of staying the same." Working with individuals, couples , and poly groups, together we develop awareness of systemic factors influencing conscious and subconscious behaviours and decision-making patterns. Then we focus on increasing the strengths and resources available to, and within, the client. Building on the basic Buddhist tenets of mindfulness, compassion, and congruence, we can paint a different picture of both personal and relational issues, and more effective, authentic ways of growing towards your goals.

Are you looking for a safe, creative, and supportive space to learn, grow, and thrive? Whatever you may be experiencing, we are here to support your journey and EMPOWER you to grow. We are a team of music, art, and dance/movement therapists & educators, here to holistically support your well-being. We work with all ages, and a wide range of mental & physical health concerns. We understand that challenging experiences can negatively impact how we allow ourselves to be seen and heard by others, and how we show up for ourselves. We also know that processing with words alone is sometimes not enough to experience truly profound healing.

For over 30 years, providing comprehensive and collaborative counselling to individuals and couples . Practicing from an eclectic perspective utilizing the best practice for each individual.

I work with individuals, couples and families. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. I provide supports around relationship issues, as well as coping with mood disorders, depression, anxiety disorders, grief & loss, managing life transitions, trauma, and addictions. My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan that fits with your goals and your vision for your life.

I work with adult individuals and male/female couples (premaritally and maritally). I specialize in attachment, emotional maturation, and trauma recovery with individuals. I do a sizeable amount of out-patient addictions recovery or relapse prevention work. Maritally, I often work from an Emotionally Focused approach. In Pastoral Counselling, I utilize The Life Model/Thrive as a way of understanding and assessing relational and brain skills and trauma recovery needs. I also help new private practitioners set up their businesses and develop their clientele successfully. Please call me to set up a consultation.

Reaching out for help, especially from a stranger, is incredibly scary and courageous - the first step is often the hardest. I always feel honoured to join my clients on their journey to wellness and I welcome the opportunity to work with you. I am committed to working with you at your pace. My approach is down to earth and collaborative, always. I strive to maintain an emotionally safe and judgment free space so that you may feel respected and heard. I am extensively trained in trauma therapy and have participated in Phases 1, 2, 3, 4 and Masters level of Brainspotting, as well as the specialty Children and Adolescents training.

My intention for you, as a therapist, is to be with you with compassion and skill to help you through life's difficult times and to help you reach your greater potential. We will work together, in a supportive environment, to increase resilience and wisdom so you can be better able to access, communicate and actualize your inner needs. Most of the clients I see are burdened by anxiety, depression, relationship problems and/or trauma. I have resources and strategies that address these all too common concerns.

We offer individual, family and couples counselling . Our rates are on a sliding scale based on income. Every Thursday from noon-6pm we have a Walk In Counselling Clinic and anyone is welcome to walk in and see a therapist for up to 90 minutes without having an appointment. We offer multicultural counselling, LGBTQ2+ counselling, and counselling for older adults and their families. We can help with healing from violence and abuse and recovery after a motor vehicle accident. We work with foster, adoptive and kinship families to help enhance their relationships.

Humaira Amir received her Master of Counselling Psychology from the Adler School of Psychology. She has 19 years of counselling experience working with children, teens, adults, couples and families. Humaira is skilled in treating a variety of concerns, including but not limited to anxiety, depression, school refusal, obsessive-compulsive disorder, post-traumatic stress disorder, panic disorder, parenting/co-parenting skills, relationship issues and anger management. She also has experience facilitating group programs for parenting and anger management.

Now taking clients. Each and every person that has crossed my path has had their own unique life journey, and so needs an unique approach to overcoming life stressors and the challenges they face. My therapeutic approach is to gain understanding of who you are and what your concerns are, so that we can work together to explore tools and solutions to help you. My focus is on creating space where clients can build their skills in an open and judgment-free environment, where you know you best and I'm here to offer support and guidance. In my therapeutic experience, I have worked with LGBT+ youth and adults and the polyamory community.

You've learned to cope by controlling your feelings and while it's always worked for you in the past, lately it feels like the floodgate is going to break. You're often criticizing yourself and worrying about everything that could go wrong. You feel exhausted and overwhelmed and aren't sure how much longer you can keep the flood of emotions at bay. Before it all comes crashing down on you, you wisely know that it's time to make a change ... and you've come to the right place.

I have a passion for supporting clients through difficult times, while helping them to achieve optimal psychological and emotional well being. I have extensive clinical training experience with a broad range of issues and treatment approaches and am comfortable with people of all cultures and orientations. Certified by the College of Registered Psychotherapists of Ontario in the area of clinical counselling, I provide assessment, counselling and therapy using an integrative approach, weaving together various methods to suit your unique needs. I also supervise other therapists who are seeking accreditation with their professional bodies. I am an AAMFT Clinical Fellow and Supervisor IT.

Life can be downright difficult, disappointing, stressful and unfair at times at times. But there is no reason to struggle through life’s challenges alone, or give up because the feeling of being stuck can make you feel powerless. If you are seeking help individually, as a couple, or a family, I strive to make you feel understood in a supportive, warm and sensitive manner as we discuss, explore and develop deeper insights into your current challenges. I encourage you to visit my website to learn more.