Cognitive Behavioural (CBT) Therapists in Kitchener, ON

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Photo of Cheryl Laird, Registered Psychotherapist in Kitchener, ON
Cheryl Laird
Registered Psychotherapist, BA, MA, RP
Verified
We use a variety of trauma-informed and evidence-based therapies such as DBT, CBT , Narrative Therapy, Emotion-Focused Therapy, Emotional Freedom Techniques, Solution-Focused Therapy and Internal Family Systems.
We are a team of registered psychotherapist who specialize in addiction, anxiety disorders, grief, disordered eating, body dissatisfaction, trauma and burnout. We work to overcome the symptoms of anxiety and stress while also uncovering and treating root causes. If you are feeling stuck and lost, we can help you change this and get you on the path to living a fulfilling, meaningful life. With over 35 combined years’ experience in the helping field, we would be honored to support you on your wellness journey.
(226) 777-6663 
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Office is near:
Kitchener, ON N2H
Offers online therapy
Photo of Waterloo CBT Clinic, Psychologist in Kitchener, ON
Waterloo CBT Clinic
Psychologist, PhD, CPsych
Verified
Cognitive Behavioural Therapy ( CBT ) involves becoming more aware of your thoughts, feelings, and behaviours, and how these all influence one another.
Welcome to the Waterloo CBT Clinic! Our therapist and psychologists provide you with compassion and understanding, while at the same time teaching you the skills you need to achieve your treatment goals. We provide diagnostic assessment and treatment to adults and adolescents experiencing a wide range of mental health difficulties. Our areas of expertise include generalized anxiety disorder, social anxiety, phobias, health anxiety, obsessive compulsive disorder, body-focused repetitive behaviours (BFRBs), depression, stress, insomnia, post-traumatic stress, chronic pain, and disordered eating/body image concerns.
(226) 798-4758 
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Office is near:
Kitchener, ON N2A
Offers online therapy
Photo of Shane Smyth, Registered Psychotherapist in Kitchener, ON
Shane Smyth
Registered Psychotherapist, BA, MA, RP, OACCPP
Verified
I have trained in several areas of humanistic and integrative psychotherapy including dialectic behavior therapy, cognitive behavior therapy, narrative therapy, emotionally focused therapy, motivational interviewing, family systems therapy, couples therapy and gestalt therapy.
I believe you are the expert in your life and even though you may not know it, you have all the answers within you. Unfortunately sometimes life can make accessing these answers difficult. Trauma, mental health issues, addiction, work and family pressures can all impact our ability to connect to our inner wisdom and happiness. I have found through personal experience that talking to a trained professional in psychotherapy who is kind, caring, non judgmental and emotionally attuned can support the process of being able to listen to ourselves and work towards living a life that is free of suffering.
(226) 780-3415 
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Office is near:
Kitchener, ON N2A
Offers online therapy
Photo of Christopher Heap, Psychological Associate in Kitchener, ON
Christopher Heap
Psychological Associate, MA, CPsychA
Verified
I implement both Cognitive Behavioural therapy and Dialectical Behavioural Therapy.
I have observed that people possess an incredible capacity to make positive changes in their lives even in the face of seemingly insurmountable challenges. Key to the therapeutic process is listening; listening not only to the problems that a person is seeking help to resolve, but also listening to discover their inherent abilities, competencies and resiliencies. I am committed to helping you learn skills that will enable you to live a healthier life now and in the future.
(519) 900-1615 
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Office is near:
Kitchener, ON N2G
Offers online therapy
Photo of Renee A. E. Wallace-Konu, Registered Psychotherapist in Kitchener, ON
Renee A. E. Wallace-Konu
Registered Psychotherapist, Ed, MA, RP
Verified
Do you at times feel, disenfranchised or marginalized? Have you ever experienced bullying gender discrimination, microaggression or racism? Oppressed people need a voice. It is your house that is burning down- not your neighbor's. Let me help you put out the fire--I've "been there." I can also support: anxiety, depression, grief and loss, family conflicts, anger management, workplace issues, couples relationship support, M.V.A /PTSD recovery. My therapeutic modalities are: Integrative, Solutions Focused, Cognitive Behavioral Therapy ( CBT ), and Family Therapy, CPT and DBT.
(855) 336-0672 
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Office is near:
Kitchener, ON N2G
Offers online therapy
Photo of Frank Pew, Registered Social Worker in Kitchener, ON
Frank Pew
Registered Social Worker, MSW, RSW
Verified
Frank specializes in the provision evidenced-based clinical care for adolescents and adults and is intensively trained in Dialectical Behaviour Therapy (DBT), Prolonged Exposure (PE), Cognitive -Behaviour Therapy ( CBT ), and Exposure Response Prevention (ERP).
Frank Pew, MSW RSW has over a decade of clinical experience and training working with trauma survivors and people with mental health related difficulties. His area of expertise is in assessment and treatment of emotion dysregulation, impulsivity, trauma, anxiety/mood disorders, and Obsessive-Compulsive and related disorders.
(226) 408-4969 
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Office is near:
Kitchener, ON N2N
Offers online therapy
Photo of Phil Naylor, Registered Psychotherapist in Kitchener, ON
Phil Naylor
Registered Psychotherapist, BA, MA, CH, RP
Verified
I facilitate powerful, measurable, client-centred results, quickly Using both conventional and alternative therapies - including Clinical Hypnosis, EMDR, CBT , analytic therapy and other approaches.
Are you stuck in a loop of anxiety, negative thinking, emotional turmoil and/or self sabotaging behaviours? Are you tired of suffering, and feeling overwhelmed, and powerless? Do you feel the need for a real solution but have been frustrated by limited or superficial approaches when you have tried therapy before? Through my experience in treating thousands of clients I’ve discovered what is most effective in solving problems and just as importantly, how to help my clients understand themselves and the root of their problem. I empower them with effective tools and insights so they can also coach themselves as they move forward.
(226) 909-7066 
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Office is near:
Kitchener, ON N2A
Offers online therapy
Photo of Suzanne M. Welstead, Registered Psychotherapist in Kitchener, ON
Suzanne M. Welstead
Registered Psychotherapist, MTS, RP, RMFT, CST
Verified
I utilize a variety of therapeutic modalities, including Cognitive Behavioural Therapy ( CBT ), Dialectical Behaviour Therapy (DBT), narrative, and solution-focused approaches.
Relationships matter. Let me help you improve and strengthen the relationships in your life. For over 20 years, I have worked with individuals and couples to resolve relationship difficulties, manage anxiety or depression, improve self-esteem, and work through trauma. I am a Registered Psychotherapist (CRPO), Registered Marriage and Family Therapist (CAMFT), and Certified Sex Therapist (BESTCO). Sex therapy can help you to create the context for the kind of sex that is worth wanting. I can help you work through sexual concerns, such as low desire, support after affairs, erectile difficulties, pain during sex, and pornography-related issues or sexual addiction/compulsivity.
(844) 523-1121 
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Office is near:
Kitchener, ON N2A
Not accepting new clients
Photo of Dana Klein, Psychologist in Kitchener, ON
Dana Klein
Psychologist, PhD, CPsych
Verified
I practice insight-oriented and cognitive -behavioural therapy ( CBT ). Using these approaches, therapy sessions can be tailored to meet the individual needs of each client. I am able to provide both short-term, solution-focused therapy, as well as longer-term therapy designed to foster increased self-awareness and personal growth. I see clients with a wide range of presenting problems, including: depression, anxiety, traumatic reactions, stress management, sleep disturbance, behavioural problems, anger management issues, relationship issues, conflict resolution and communication difficulties, grief, chronic pain, self-esteem concerns, bullying, problem solving, time management, and assertiveness.
(855) 976-0698 
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Office is near:
Kitchener, ON N2C
Offers online therapy
Photo of David Moulton, Registered Psychotherapist in Kitchener, ON
David Moulton
Registered Psychotherapist, MEd, RP, CCC
Verified
I am a highly-trained Cognitive Behavioural Therapist, and I work from a Solution-Focused, strengths-based and anti-oppressive perspective.
I work with adults who are feeling stressed: they may worry, panic or feel shy in social situations, may try to be perfect, may feel badly about themselves, or wish to express themselves more effectively, or to set clearer boundaries with others, or to be more assertive. I also work with people from the straight and LGBTQ communities who are experiencing challenges in their relationships, with sexuality, sexual orientation, alternative relationships, alternative sexualities, and gender. Many experience these challenges, but some may lose a sense of balance in their lives or the ability to enjoy life and relationships while trying to sort out their concerns.
(647) 525-8268 
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Office is near:
Kitchener, ON N2A
Offers online therapy
Photo of Brenda Boulton, Registered Social Worker in Kitchener, ON
Brenda Boulton
Registered Social Worker, MSW, RSW, EMDR
Verified
Approaches may include: EMDR, Brainspotting, CBT , ACT, Brief/Solution, EFT, Grief/Loss, Mindfulness.
IMAGINE THE POSSIBILITY - that there is a way to think differently; to feel differently; to live differently. Within each of us, we possess the tools we need to heal & be happy. But sometimes we make unhealthy choices in order to cope with emotional &/or physical pain. Despite our best intentions we can spiral downward, negatively impacting our relationships, careers, physical health & lifestyle. I believe that with support, change can happen. I am registered with a Master of Social Work & over 30yrs of clinical experience in the areas of trauma, addictions, anxiety, depression, grief/loss, parenting, life transitions & mindfulness.
(833) 807-5925 
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Office is near:
Kitchener, ON N2A
Offers online therapy
Photo of Nadine Pierce, Registered Social Worker in Kitchener, ON
Nadine Pierce
Registered Social Worker, MSW, RSW
Verified
I have training and expertise in Cognitive Behaviour Therapy ( CBT ), Dialectical Behaviour Therapy (DBT), Motivational Interviewing and other strengths-based approaches.
Immediate Availability! In today’s world, it is not uncommon to experience anxious thoughts, lack of focus, low mood and trouble sleeping, just to name a few. The good news is that you do not need to face these issues alone and you are already taking the first step by exploring your options! I work with individuals and couples in a supportive and safe space. I am committed to helping clients learn how to identify, explore and build positive coping strategies using a person-centered, non-judgmental approach.
(226) 605-5655 
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Office is near:
Kitchener, ON N2E
Offers online therapy
Samantha O'Reilly
Registered Social Worker, MSW, RSW
Verified
She draws from a variety of evidence-based modalities in which she has received training including; Solution Focused Therapy (SFT), Cognitive Behavioural Therapy ( CBT ), Dialectical Behaviour Therapy (DBT), Trauma-Focused Cognitive Behavioural Therapy (TF‑ CBT ), and Mindfulness techniques.
At Elora Physiotherapy, Samantha offers virtual counselling for Teens and adults presenting with different goals and issues including Anxiety, Depression, Emotion Regulation, Trauma, Relationship Issues, Stress Management, Life Transitions, Pregnancy and Post-Partum. At Bloom in Waterloo, Samantha works with children under the age of 12 with expertise working with trauma, divorce and separation, stress, anxiety and emotional regulation. Samantha helps children process difficult experiences and learn coping skills.
(226) 408-4635 
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Office is near:
Kitchener, ON N2A
Offers online therapy
Photo of Susan Hanna, Registered Social Worker in Kitchener, ON
Susan Hanna
Registered Social Worker, MSW, RSW
Verified
In terms of knowledge, I have extensive training in Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy ( CBT ), Mindfulness, Adult Attachment, and Short term Solution Focussed Therapy.
This fall, I am increasing my private practice hours to offer therapy to people who need more than what they can access through short term services. I have worked in mental health and employee assistance programs (EAP), and enjoy doing longer term therapy. Primarily, I work with adults who are struggling with mental health issues, including depression, anxiety, and trauma, couples with relationship concerns, and people who have life changes they are working through. In my practice, I take an anti-oppression, culturally informed stance to peoples' issues and experiences. I am committed to ongoing professional development.
(226) 796-5650 
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Office is near:
Kitchener, ON N2R
Offers online therapy
Photo of Gillian Wells, Registered Social Worker in Kitchener, ON
Gillian Wells
Registered Social Worker, BSW, MSW, RSW
Verified
My treatment approaches include CBT , Narrative therapy, emotionally focused couples therapy as well as sports performance counselling.
I am a registered Social Worker with over 20 yrs of experience delivering psychotherapy to individuals, couples & families. I am a goal oriented and problem-solving focused therapist who will work with you to help address your concerns.
(548) 483-6578 
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Office is near:
Kitchener, ON N2B
Offers online therapy
Photo of Jenny Lehmann, Registered Social Worker, Psychotherapist in Kitchener, ON
Jenny Lehmann
Registered Social Worker, Psychotherapist, BA, BSW, MSW
Verified
I have experience working with individuals, couples, and groups as well as children and youth struggling with a broad range of difficulties and primarily work from a Cognitive Behavioural informed approach, but also find it highly effective to utilize an integrative approach to support all individuals’ unique situations and experiences.
If you are reading this, you have already taken the most challenging step on your path to healing and growth, and that’s reaching out for support. It can be incredibly overwhelming starting to focus on your mental health and wanting to make changes but not knowing where to begin, this is where I come in. My commitment is to create a safe and supportive environment for all individuals and one that emphasizes growth and development in a non-judgemental manner to help support clients’ goals and ultimately living happy and meaningful lives.
(226) 406-5420 
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Office is near:
Kitchener, ON N2B
Offers online therapy
Photo of Amy Jacobs, Registered Psychotherapist in Kitchener, ON
Amy Jacobs
Registered Psychotherapist, BsC, MA
Verified
Using Cognitive Behavioural Therapy ( CBT ) and Person-Centred Therapy, I have helped my clients navigate life transitions and build resiliency for years to come.
Something is off. You're not enjoying things like you used to. You don't have the confidence you once had. Simple things like going for a walk or having dinner with a friend seem so difficult. Whether these issues have crept up on you during the pandemic or they have always been present, you are realizing that you would like to do something about it. You don't want to feel down or anxious anymore.
(647) 560-9392 
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Office is near:
Kitchener, ON N2H
Offers online therapy
Photo of Nith River Counselling, Registered Social Worker in Kitchener, ON
Nith River Counselling
Registered Social Worker, MSW, RSW
Verified
Evidence-based treatment modalities are implemented and may include Eye Movement Desensitization and Reprocessing Therapy (EMDR), Brainspotting (BSP), Cognitive Behavioural Therapy ( CBT ), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Brief Solution Therapy, Emotion-Focused Therapy and Parts of the personality work.
An integrative approach is utilized to create a pathway leading to inner peace, self-compassion and life satisfaction. Whether you are overwhelmed by the effects of trauma, struggling with your own or a loved one’s addiction, or are experiencing some other form of turmoil, our work together will explore options for change and healing. I am a Registered Social Worker with a Masters of Social Work Degree. I have over 25 years of experience in providing emotional health counselling. I am a Certified EMDR Practitioner.
(226) 894-4138 
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Office is near:
Kitchener, ON N2H
Offers online therapy
Photo of Sandra Karlin, Registered Psychotherapist (Qualifying) in Kitchener, ON
Sandra Karlin
Registered Psychotherapist (Qualifying), RP
Verified
My approach is from a client-focused, genuinely empathetic perspective, where I can support you through difficult times and celebrate even the smallest successes together along the way! A few of the models I employ include CBT , MBCT and the Gottman Method.
My passion is rooted in empowering clients to discover their best selves through exploration, authenticity, and acceptance. No matter the issue, be it addressing major life changes, stress of day-to-day living, building meaningful relationships, anxiety or depression, I have always believed if we are given the correct tools and a safe space to talk about our challenges, we can accomplish more than we are even aware of.
(548) 800-1654 
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Office is near:
Kitchener, ON N2A
Offers online therapy
Photo of Justin Leung, Registered Psychotherapist in Kitchener, ON
Justin Leung
Registered Psychotherapist, MA, RP
Verified
I provide a flexible, integrated approach that is informed strongly by Dialectical Behavioural Therapy (DBT), Cognitive Processing Therapy (CPT), Internal Family Systems (IFS), Spiritual Psychotherapy, and Mindfulness-Based Therapies.
Accepting NEW clients! - No waitlist! - Trauma, depression, and other mental health issues can often cause individuals to become "stuck" leading to feelings of resignation or hopelessness. It can often feel like the individual is at the bottom of a well which keeps getting deeper, with the light out feeling further and further out of reach. It can lead individuals to believe that there is no path forwards, or that any path forward is one devoid of meaning or fulfillment.
(548) 483-6768 
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Office is near:
Kitchener, ON N2M
Offers online therapy


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