Career Guidance Therapists in Kitchener, ON
Previous working experience in different sectors helps me to understand people's stress in the career and self-development.
Accepting NEW patients for low-cost therapy individual and couples therapy in English and Mandarin. Whether you’re navigating stress, relationship challenges, health concerns, or questions of identity and belonging. My sessions are tailored to your unique needs and goals, helping you uncover patterns, build coping strategies, and move toward meaningful change. As an ethnic minority female therapist, I bring both personal and professional awareness to the ways culture, identity, and lived experiences shape who we are. I value and respect diversity, and I aim to meet you with cultural sensitivity and openness.
Previous working experience in different sectors helps me to understand people's stress in the career and self-development.
Accepting NEW patients for low-cost therapy individual and couples therapy in English and Mandarin. Whether you’re navigating stress, relationship challenges, health concerns, or questions of identity and belonging. My sessions are tailored to your unique needs and goals, helping you uncover patterns, build coping strategies, and move toward meaningful change. As an ethnic minority female therapist, I bring both personal and professional awareness to the ways culture, identity, and lived experiences shape who we are. I value and respect diversity, and I aim to meet you with cultural sensitivity and openness.
You might be feeling overwhelmed, emotionally drained, or unsure of how to move forward. Maybe you’re navigating anxiety, people-pleasing, perfectionism, or the lingering impact of past experiences. You may find yourself constantly caring for others while putting your own needs last. You want clarity, relief, and a sense of being grounded, but it’s hard to get there on your own. You're looking for a space where you can be real, unpack what’s going on, and start to feel like yourself again.
You might be feeling overwhelmed, emotionally drained, or unsure of how to move forward. Maybe you’re navigating anxiety, people-pleasing, perfectionism, or the lingering impact of past experiences. You may find yourself constantly caring for others while putting your own needs last. You want clarity, relief, and a sense of being grounded, but it’s hard to get there on your own. You're looking for a space where you can be real, unpack what’s going on, and start to feel like yourself again.
Burnout & Work Stress Recovery, Anxiety & Trauma
Registered Psychotherapist, RP, MTS, CSHP, CSE
1 Endorsed
Online Only
I’m Erika Mills, a Registered Psychotherapist helping professionals recover from burnout, work stress, and anxiety through trauma-informed, values-based therapy. If you feel drained, detached, or unsure who you are anymore, there’s a way forward. I’d be glad to meet and talk about your recovery goals. Many caregivers, healthcare workers, educators, and clergy across Kitchener, Mississauga, Oakville, and the GTA experience compassion fatigue and stress-related trauma. My structured, trauma-informed recovery model offers a clear path to rebuild energy, boundaries, and identity.
I’m Erika Mills, a Registered Psychotherapist helping professionals recover from burnout, work stress, and anxiety through trauma-informed, values-based therapy. If you feel drained, detached, or unsure who you are anymore, there’s a way forward. I’d be glad to meet and talk about your recovery goals. Many caregivers, healthcare workers, educators, and clergy across Kitchener, Mississauga, Oakville, and the GTA experience compassion fatigue and stress-related trauma. My structured, trauma-informed recovery model offers a clear path to rebuild energy, boundaries, and identity.
As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.
As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.
Life can be overwhelming, and no one should have to navigate it alone. If you're feeling exhausted, anxious, or isolated, I’m here to support you. My goal is to create a warm, compassionate, and non-judgmental space where you can explore your challenges and start feeling more like yourself.
Therapy isn’t one-size-fits-all, which is why I take a client-centred, trauma-informed, and strengths-based approach. Together, we’ll identify your goals, recognize your strengths, and create a plan that feels right for you.
Life can be overwhelming, and no one should have to navigate it alone. If you're feeling exhausted, anxious, or isolated, I’m here to support you. My goal is to create a warm, compassionate, and non-judgmental space where you can explore your challenges and start feeling more like yourself.
Therapy isn’t one-size-fits-all, which is why I take a client-centred, trauma-informed, and strengths-based approach. Together, we’ll identify your goals, recognize your strengths, and create a plan that feels right for you.
I am happy to work with an extensive range of clients and organize my practice around providing Client-Centred Therapy grounded in empirically-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Additionally, I have lived experience as a first responder and am passionate about addressing the unique challenges associated with fulfilling such roles. In my experience working with people over the last 10 years, I've found that often their challenges are best addressed first and foremost by being heard; this act of listening is a gift that unlocks the resources hidden within.
I am happy to work with an extensive range of clients and organize my practice around providing Client-Centred Therapy grounded in empirically-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Additionally, I have lived experience as a first responder and am passionate about addressing the unique challenges associated with fulfilling such roles. In my experience working with people over the last 10 years, I've found that often their challenges are best addressed first and foremost by being heard; this act of listening is a gift that unlocks the resources hidden within.
Are you holding on to past pain? Are you worried about your child's mental health? Are you ready to move forward and embrace change? I am here to support you with that therapeutic journey. All counselling services are provided virtually via Google Meet or telephone.
Are you holding on to past pain? Are you worried about your child's mental health? Are you ready to move forward and embrace change? I am here to support you with that therapeutic journey. All counselling services are provided virtually via Google Meet or telephone.
My passion for healthy relationships inspires me to work in supporting people while allowing them to address Anxiety, Depression, Stress, Work Stress, Personality Disorders, Trauma, Grief/Loss, Relationship concerns, Family Concerns, Gender, Career changes, Compassion Fatigue and much more.
My alliance with clients is influenced by a Client-directed, Strength-based, Trauma informed approach. I find it a privilege to support travellers in their wellness journey and consider it an honour to create protected spaces for everyone to be brave and vulnerable as I guide them to the awareness of their inner strength and resilience.
My passion for healthy relationships inspires me to work in supporting people while allowing them to address Anxiety, Depression, Stress, Work Stress, Personality Disorders, Trauma, Grief/Loss, Relationship concerns, Family Concerns, Gender, Career changes, Compassion Fatigue and much more.
My alliance with clients is influenced by a Client-directed, Strength-based, Trauma informed approach. I find it a privilege to support travellers in their wellness journey and consider it an honour to create protected spaces for everyone to be brave and vulnerable as I guide them to the awareness of their inner strength and resilience.
Sometimes it is difficult to make sense of what we are feeling and the experiences we endure through life. In therapy, we will work together to uncover and understand what's truly happening in your life. My goal is to provide you with a warm and non-judgmental space where you feel supported in your goals—so that when you come out of therapy, you feel confident to take on life in the present, and equipped to handle the future.
Sometimes it is difficult to make sense of what we are feeling and the experiences we endure through life. In therapy, we will work together to uncover and understand what's truly happening in your life. My goal is to provide you with a warm and non-judgmental space where you feel supported in your goals—so that when you come out of therapy, you feel confident to take on life in the present, and equipped to handle the future.
You might feel weighed down by past trauma and ongoing stress, sensing there’s more within you waiting to bloom — but it’s tangled beneath pain and overwhelm. You long for a safe, affirming space where your story is honoured, your voice amplified, and your healing journey embraced with care. You want to reconnect with your strength, find resilience, and rediscover your full power and beauty.
You might feel weighed down by past trauma and ongoing stress, sensing there’s more within you waiting to bloom — but it’s tangled beneath pain and overwhelm. You long for a safe, affirming space where your story is honoured, your voice amplified, and your healing journey embraced with care. You want to reconnect with your strength, find resilience, and rediscover your full power and beauty.
Currently accepting new clients (as of the week of November 3rd, 2025). My style and approach to therapy are influenced by a holistic understanding that we are a composite of our histories and experiences, the intersections of our identities, and socio-cultural understandings and systems. I am also a firm believer that therapy is a collaborative process of growth and discovery between the client and therapist, and while you are the true catalyst for change, it is an honour to be by your side throughout the journey.
Currently accepting new clients (as of the week of November 3rd, 2025). My style and approach to therapy are influenced by a holistic understanding that we are a composite of our histories and experiences, the intersections of our identities, and socio-cultural understandings and systems. I am also a firm believer that therapy is a collaborative process of growth and discovery between the client and therapist, and while you are the true catalyst for change, it is an honour to be by your side throughout the journey.
I don't think mental health is something you achieve, but rather something you work your whole life trying to improve and maintain. There are so many reasons why you can't seem to be the best version of yourself - lack of motivation, negative past experiences, fears, and insecurities. And sometimes you just need a space separate from your world to help clarify and better understand yourself and what's standing in your way. My goal is to create an open, trusting, and vulnerable space where you can be your most authentic self - I believe that is the state where insight and change takes place.
I don't think mental health is something you achieve, but rather something you work your whole life trying to improve and maintain. There are so many reasons why you can't seem to be the best version of yourself - lack of motivation, negative past experiences, fears, and insecurities. And sometimes you just need a space separate from your world to help clarify and better understand yourself and what's standing in your way. My goal is to create an open, trusting, and vulnerable space where you can be your most authentic self - I believe that is the state where insight and change takes place.
You may be navigating divorce, separation, or the loss of trust in a long-term relationship. grief, anger, and uncertainty can feel overwhelming, while parenting, finances, and life changes add pressure. You’re looking for support, clarity, and a safe space to process your emotions. Together, we can work toward healing, rebuilding confidence, and creating a life grounded in authenticity, balance, and resilience.
You may be navigating divorce, separation, or the loss of trust in a long-term relationship. grief, anger, and uncertainty can feel overwhelming, while parenting, finances, and life changes add pressure. You’re looking for support, clarity, and a safe space to process your emotions. Together, we can work toward healing, rebuilding confidence, and creating a life grounded in authenticity, balance, and resilience.
You might be here because anxiety, trauma, or a major life transition has left you feeling overwhelmed or unsure of what comes next. A relationship has shifted, your health has changed, or the path ahead feels unclear. I offer trauma-focused, mindfulness-based, and somatic therapy to help adults regulate the nervous system, reduce anxiety, and feel more grounded during uncertain times. My practice supports individuals in the Kitchener-Waterloo region and online across Ontario. Together, we explore new ways of relating to your thoughts, emotions, and body so daily life feels more manageable and meaningful.
You might be here because anxiety, trauma, or a major life transition has left you feeling overwhelmed or unsure of what comes next. A relationship has shifted, your health has changed, or the path ahead feels unclear. I offer trauma-focused, mindfulness-based, and somatic therapy to help adults regulate the nervous system, reduce anxiety, and feel more grounded during uncertain times. My practice supports individuals in the Kitchener-Waterloo region and online across Ontario. Together, we explore new ways of relating to your thoughts, emotions, and body so daily life feels more manageable and meaningful.
Change only occurs once the need to change exceeds the pain of staying the same.
Using everything from Family Systems to attachment dynamics to Parts/IFS approaches, I work with adult individuals to develop awareness and understanding of systemic influences affecting conscious and subconscious behaviours and decision-making. Then we focus on developing the strengths and resources available to, and within, the client, using Buddhist tenets of mindfulness and compassion, to increase and improve the alignment of outward presentation with internal values.
Change only occurs once the need to change exceeds the pain of staying the same.
Using everything from Family Systems to attachment dynamics to Parts/IFS approaches, I work with adult individuals to develop awareness and understanding of systemic influences affecting conscious and subconscious behaviours and decision-making. Then we focus on developing the strengths and resources available to, and within, the client, using Buddhist tenets of mindfulness and compassion, to increase and improve the alignment of outward presentation with internal values.
Shalyn Dussiaume-Good is a Registered Psychotherapist and is currently working with a wide variety of clients with varying life issues. Her therapy models include using CBT (Cognitive Behavior Therapy) and DBT (Dialectical Behavior Therapy).
Shalyn Dussiaume-Good is a Registered Psychotherapist and is currently working with a wide variety of clients with varying life issues. Her therapy models include using CBT (Cognitive Behavior Therapy) and DBT (Dialectical Behavior Therapy).
Occasional coaching/CBT sessions might explore existential life-stage questions and career-change goals.
New Clients Welcome. THRIVE! My overall goal is for you to gradually re-establish internal balance, reduce anxiety & internal stress, and gain a profound sense of your self-worth. As a former counsellor, my strength lies in life-stage/identity/relational & COVID issues, addressing depression/grief/shame and present & childhood trauma. Through the use of verbal and non-verbal approaches and the understanding of your attachment style, we'll explore experiences outside of conscious awareness that affect everyday behaviour and mental well-being. In our safe online therapy space, let's strive to put together the pieces of a puzzled life.
Occasional coaching/CBT sessions might explore existential life-stage questions and career-change goals.
New Clients Welcome. THRIVE! My overall goal is for you to gradually re-establish internal balance, reduce anxiety & internal stress, and gain a profound sense of your self-worth. As a former counsellor, my strength lies in life-stage/identity/relational & COVID issues, addressing depression/grief/shame and present & childhood trauma. Through the use of verbal and non-verbal approaches and the understanding of your attachment style, we'll explore experiences outside of conscious awareness that affect everyday behaviour and mental well-being. In our safe online therapy space, let's strive to put together the pieces of a puzzled life.
Hi, my name is Andrea! I am passionate about supporting folks who navigate various intersections of systemic injustice; who don’t always fit into traditional molds; who have been diagnosed with ADHD or are curious about neurodiversity in themselves; and are going through transitions and a rediscovery of themselves. I want to honour your expertise by inviting you to co-create a safe space in which you can explore new paths, share your experiences and gain a deeper understanding of yourself. I love building genuine human connection that can be foundational for new opportunities, healing and growth.
Hi, my name is Andrea! I am passionate about supporting folks who navigate various intersections of systemic injustice; who don’t always fit into traditional molds; who have been diagnosed with ADHD or are curious about neurodiversity in themselves; and are going through transitions and a rediscovery of themselves. I want to honour your expertise by inviting you to co-create a safe space in which you can explore new paths, share your experiences and gain a deeper understanding of yourself. I love building genuine human connection that can be foundational for new opportunities, healing and growth.
With my background in research, teaching, & mentorship, I also work extensively with students & those seeking career & educational guidance.
In my practice, I use a holistic process that is client-centered, neuro-affirming, & strength-based, incorporating insight from Eastern & Western philosophy, psychology, social work, & the arts. This framework ensures that we select accessible tools, resources, & mediums that resonate & support your current needs. It is my goal to help clients address difficult questions, work through challenging thoughts, emotions, & behaviors, & make well-informed decisions that support their goals & overall wellbeing. My research & practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, & relationships.
With my background in research, teaching, & mentorship, I also work extensively with students & those seeking career & educational guidance.
In my practice, I use a holistic process that is client-centered, neuro-affirming, & strength-based, incorporating insight from Eastern & Western philosophy, psychology, social work, & the arts. This framework ensures that we select accessible tools, resources, & mediums that resonate & support your current needs. It is my goal to help clients address difficult questions, work through challenging thoughts, emotions, & behaviors, & make well-informed decisions that support their goals & overall wellbeing. My research & practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, & relationships.
Feeling overwhelmed by anxiety, stuck in cycles of depression, or struggling with past trauma? Navigating challenges in your relationships, attachment wounds, or the stresses of adapting to a new culture? You don’t have to face these struggles alone.
Feeling overwhelmed by anxiety, stuck in cycles of depression, or struggling with past trauma? Navigating challenges in your relationships, attachment wounds, or the stresses of adapting to a new culture? You don’t have to face these struggles alone.
See more therapy options for Kitchener
Career Guidance Counsellors
How do I know if I need career counselling?
Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.
Who can benefit from career counselling?
Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.
How long does career counselling typically last?
The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.
How to prepare for career counselling?
Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.