Anxiety Therapists in Kitchener, ON
I help anxious, perfectionistic, and highly sensitive people transform their relationship with their body to feel calm and confident as they navigate their life forward.
You are unsure how to overhaul your distant and conflicted relationships. Hoping that each day will be different, then disappointed it's not. You want to feel better now, as you have reached your limit. Despite feeling drained and lost, when you think of your future it brings hope that change is possible. You've found the right support to guide you.
I help anxious, perfectionistic, and highly sensitive people transform their relationship with their body to feel calm and confident as they navigate their life forward.
You are unsure how to overhaul your distant and conflicted relationships. Hoping that each day will be different, then disappointed it's not. You want to feel better now, as you have reached your limit. Despite feeling drained and lost, when you think of your future it brings hope that change is possible. You've found the right support to guide you.
I offer individual counselling to people experiencing anxiety, depression, burnout, interpersonal conflict, and more.
I support moms and dads like you in feeling like themselves again. Whether you are trying to conceive, expecting, or knee deep into parenthood there is a place for you here. You deserve to feel whole while also being a parent. I am a mom of 4 myself and understand how hard some moments are.
I offer individual counselling to people experiencing anxiety, depression, burnout, interpersonal conflict, and more.
I support moms and dads like you in feeling like themselves again. Whether you are trying to conceive, expecting, or knee deep into parenthood there is a place for you here. You deserve to feel whole while also being a parent. I am a mom of 4 myself and understand how hard some moments are.
Whether you’re dealing with addiction, an eating disorder, anxiety, or navigating life’s challenges, I want therapy to be somewhere you feel safe and supported.
I work with young adults, adolescents and individuals dealing with eating disorders, addiction, and mood and anxiety challenges. I like helping people through the tough stuff — from trauma to life transitions. I tailor my approach to each person’s unique circumstances. My style is flexible, drawing on different therapeutic techniques.
Whether you’re dealing with addiction, an eating disorder, anxiety, or navigating life’s challenges, I want therapy to be somewhere you feel safe and supported.
I work with young adults, adolescents and individuals dealing with eating disorders, addiction, and mood and anxiety challenges. I like helping people through the tough stuff — from trauma to life transitions. I tailor my approach to each person’s unique circumstances. My style is flexible, drawing on different therapeutic techniques.
Anxiety, depression and addiction often are signs of deeper unresolved issues.
Quite often, a combination of techniques offers the best outcome. I have applied Emotional Focused Therapy, Mindfulness Based Techniques and Cognitive Therapy to help many people heal. I have seen how Hypnosis and Body Focused therapies have been powerful in bringing clarity and accelerating change.
Anxiety, depression and addiction often are signs of deeper unresolved issues.
Quite often, a combination of techniques offers the best outcome. I have applied Emotional Focused Therapy, Mindfulness Based Techniques and Cognitive Therapy to help many people heal. I have seen how Hypnosis and Body Focused therapies have been powerful in bringing clarity and accelerating change.
Perhaps you are struggling with feelings of anxiety and depression or you are unhappy in your relationship.
As a therapist, I work collaboratively with my clients with a non-judgmental approach. Using evidence-based therapies we can work together to develop a plan to reach your goals in therapy. I have training in Cognitive Behavioural Therapy (CBT), The Gottman Method, Emotionally Focused Therapy for Couples (EFT) and Dialectical Behaviour Therapy (DBT).
Perhaps you are struggling with feelings of anxiety and depression or you are unhappy in your relationship.
As a therapist, I work collaboratively with my clients with a non-judgmental approach. Using evidence-based therapies we can work together to develop a plan to reach your goals in therapy. I have training in Cognitive Behavioural Therapy (CBT), The Gottman Method, Emotionally Focused Therapy for Couples (EFT) and Dialectical Behaviour Therapy (DBT).
If you're feeling exhausted, anxious, or isolated, I’m here to support you.
I primarily work adults and couples facing challenges like anxiety, depression, body image struggles, self-esteem, burnout, life transitions, and relationship difficulties. I integrate different therapeutic approaches tailored to your unique needs, helping you become the version of yourself that you aspire to be.
If you're feeling exhausted, anxious, or isolated, I’m here to support you.
I primarily work adults and couples facing challenges like anxiety, depression, body image struggles, self-esteem, burnout, life transitions, and relationship difficulties. I integrate different therapeutic approaches tailored to your unique needs, helping you become the version of yourself that you aspire to be.
I specialize in the treatment of low mood, depression, anxiety, trauma and difficult life transitions.
I am a mental health therapist, supervisor and instructor with over 15 years experience. It is my honour to sit with people and develop a compassionate understanding of their needs and wounds, and foster genuine healing, strength and meaningful change.
I specialize in the treatment of low mood, depression, anxiety, trauma and difficult life transitions.
I am a mental health therapist, supervisor and instructor with over 15 years experience. It is my honour to sit with people and develop a compassionate understanding of their needs and wounds, and foster genuine healing, strength and meaningful change.
I work with children, adolescents, adults, and families dealing with issues including stress, anxiety, depression, relationship issues, life changes, transitions, family conflict, abuse, trauma, LGBTQ+ issues, and more.
I aim to create a safe and comfortable space that supports my clients growth and leads to positive change and overall wellness. My priority is to treat each person with kindness and respect and allow them the space to share openly and be their authentic selves. I am known for my warm, empathetic, and non-judgmental approach and integrative therapy style that is collaborative and person-centered. I incorporate various modalities and interventions to meet my client’s needs, including Brainspotting, Narrative, Solution-Focused, CBT, Play-Based, Mindfulness-Based, and Trauma-Focused approaches.
I work with children, adolescents, adults, and families dealing with issues including stress, anxiety, depression, relationship issues, life changes, transitions, family conflict, abuse, trauma, LGBTQ+ issues, and more.
I aim to create a safe and comfortable space that supports my clients growth and leads to positive change and overall wellness. My priority is to treat each person with kindness and respect and allow them the space to share openly and be their authentic selves. I am known for my warm, empathetic, and non-judgmental approach and integrative therapy style that is collaborative and person-centered. I incorporate various modalities and interventions to meet my client’s needs, including Brainspotting, Narrative, Solution-Focused, CBT, Play-Based, Mindfulness-Based, and Trauma-Focused approaches.
My clients arrive stretched thin by anxiety and the quiet pull of expectation.
I help you connect the dots between past experiences and current reactions, then practice healthier responses. Blending psychodynamic insight with practical tools like EFT, we'll work at your pace to calm your system and honour your whole story. Expect both understanding and actionable change.
My clients arrive stretched thin by anxiety and the quiet pull of expectation.
I help you connect the dots between past experiences and current reactions, then practice healthier responses. Blending psychodynamic insight with practical tools like EFT, we'll work at your pace to calm your system and honour your whole story. Expect both understanding and actionable change.
Many people who seek my services come with issues of: depression and anxiety, addiction, grief and loss, issues with partners, family members and friends, codependency and boundaries, anger management, men's issues, trauma, suicidal thoughts, court mandated counselling and other issues which can make life difficult to manage.
My main role as your counsellor is to support you through difficult times and challenges, while helping you achieve optimal psychological and emotional health. I am comfortable with people of all cultures, orientations and spiritual and/or religious backgrounds. Certified by the College of Registered Psychotherapists of Ontario, I provide services using a client-centred, integrative approach, weaving together various methods to suit your unique needs. I enjoy working collaboratively with you in a non-judgmental way, embracing your strengths, unique characteristics, values, and insights.
Many people who seek my services come with issues of: depression and anxiety, addiction, grief and loss, issues with partners, family members and friends, codependency and boundaries, anger management, men's issues, trauma, suicidal thoughts, court mandated counselling and other issues which can make life difficult to manage.
My main role as your counsellor is to support you through difficult times and challenges, while helping you achieve optimal psychological and emotional health. I am comfortable with people of all cultures, orientations and spiritual and/or religious backgrounds. Certified by the College of Registered Psychotherapists of Ontario, I provide services using a client-centred, integrative approach, weaving together various methods to suit your unique needs. I enjoy working collaboratively with you in a non-judgmental way, embracing your strengths, unique characteristics, values, and insights.
I work with individuals, couples, and families on relationship and intimacy issues, stress, anxiety, depression, self-worth, grief and life transitions.
Hi! I'm Gillian (she/her) and I am a Registered Psychotherapist and a Canadian Certified Counsellor. I have studied mental health across the lifespan and have over 15 years of experience working in healthcare. I believe that at the heart of being human is the desire for connection with others and our world. But sometimes it can feel like we are stuck and disconnected. As a therapist, I set out to build strong connections with my clients, making them feel seen, heard and cared for. Together we set goals and make a treatment plan, taking into account each individual’s unique experiences, culture, and beliefs.
I work with individuals, couples, and families on relationship and intimacy issues, stress, anxiety, depression, self-worth, grief and life transitions.
Hi! I'm Gillian (she/her) and I am a Registered Psychotherapist and a Canadian Certified Counsellor. I have studied mental health across the lifespan and have over 15 years of experience working in healthcare. I believe that at the heart of being human is the desire for connection with others and our world. But sometimes it can feel like we are stuck and disconnected. As a therapist, I set out to build strong connections with my clients, making them feel seen, heard and cared for. Together we set goals and make a treatment plan, taking into account each individual’s unique experiences, culture, and beliefs.
I have experience working with a variety of areas including anxiety, spiritual exploration, stress management, life transitions, self-esteem, and forming healthy relationships.
Sometimes it is difficult to make sense of what we are feeling and the experiences we endure through life. In therapy, we will work together to uncover and understand what's truly happening in your life. My goal is to provide you with a warm and non-judgmental space where you feel supported in your goals—so that when you come out of therapy, you feel confident to take on life in the present, and equipped to handle the future.
I have experience working with a variety of areas including anxiety, spiritual exploration, stress management, life transitions, self-esteem, and forming healthy relationships.
Sometimes it is difficult to make sense of what we are feeling and the experiences we endure through life. In therapy, we will work together to uncover and understand what's truly happening in your life. My goal is to provide you with a warm and non-judgmental space where you feel supported in your goals—so that when you come out of therapy, you feel confident to take on life in the present, and equipped to handle the future.
I specialize in supporting BIPOC individuals, immigrants & children of immigrants, and those experiencing anxiety, stress, or trauma.
Navigating life’s challenges—especially as an immigrant, a person of colour, or someone adjusting to a new culture or new circumstances—can feel isolating. You don’t have to go through it alone. I provide a warm, compassionate space where you can explore your experiences, heal from past struggles, and build a future that aligns with your values and goals.
I specialize in supporting BIPOC individuals, immigrants & children of immigrants, and those experiencing anxiety, stress, or trauma.
Navigating life’s challenges—especially as an immigrant, a person of colour, or someone adjusting to a new culture or new circumstances—can feel isolating. You don’t have to go through it alone. I provide a warm, compassionate space where you can explore your experiences, heal from past struggles, and build a future that aligns with your values and goals.
I have walked my own road with trauma and mental health, and have lived experience parenting anxious, neurodivergent, and medically complex children.
Whether it be you or a loved one, most of us have experienced some form of struggle or loss. In today’s fast-paced world many of us are also juggling the competing demands of work and home life; both have become further complicated by technology and social media. We live in a world where we are more connected, yet lonelier than ever. For those with children, we are inundated with parenting advice, leaving us questioning whether we are doing enough, or doing it right. With all the information overload it can be difficult to know where to get started when it comes to our emotional health.
I have walked my own road with trauma and mental health, and have lived experience parenting anxious, neurodivergent, and medically complex children.
Whether it be you or a loved one, most of us have experienced some form of struggle or loss. In today’s fast-paced world many of us are also juggling the competing demands of work and home life; both have become further complicated by technology and social media. We live in a world where we are more connected, yet lonelier than ever. For those with children, we are inundated with parenting advice, leaving us questioning whether we are doing enough, or doing it right. With all the information overload it can be difficult to know where to get started when it comes to our emotional health.
I focus on helping you uncover what's getting in the way of the life you want to live - whether its anxious thoughts, low mood, perfectionism, or feeling stuck.
Individuals struggling with mental health want to feel heard, understood and authentically seen. When you are struggling with mental health at times it can feel like no one really sees you. I hope to be able to change that and that's where I begin: by creating a space where your experience truly matters. I draw from evidence based approaches like CBT, ACT and mindfulness, but I believe therapy should not feel like a formula. Each person is different, so I tailor what I use to fit who you are - not the other way around.
I focus on helping you uncover what's getting in the way of the life you want to live - whether its anxious thoughts, low mood, perfectionism, or feeling stuck.
Individuals struggling with mental health want to feel heard, understood and authentically seen. When you are struggling with mental health at times it can feel like no one really sees you. I hope to be able to change that and that's where I begin: by creating a space where your experience truly matters. I draw from evidence based approaches like CBT, ACT and mindfulness, but I believe therapy should not feel like a formula. Each person is different, so I tailor what I use to fit who you are - not the other way around.
While effective short-term, overtime this disconnection can lead to panic, anxiety, depression, eating disorders, anger, addiction, and an underlying feeling of being lost or purposeless.
Rooted in polyvagal theory, my curious and compassionate whole-person approach combines talk therapy, somatic techniques (Havening & Focusing), spiritual inquiry, Safe & Sound Protocol, mindfulness, humour, self-compassion, and education to support you to feel more capable, connected, confident, and buoyant in your life.
While effective short-term, overtime this disconnection can lead to panic, anxiety, depression, eating disorders, anger, addiction, and an underlying feeling of being lost or purposeless.
Rooted in polyvagal theory, my curious and compassionate whole-person approach combines talk therapy, somatic techniques (Havening & Focusing), spiritual inquiry, Safe & Sound Protocol, mindfulness, humour, self-compassion, and education to support you to feel more capable, connected, confident, and buoyant in your life.
I am Kathy Manuschevich, a Registered Social Worker with years of experience supporting clients experiencing challenges such as anxiety, depression, and trauma.
If you are experiencing challenges such as anxiety, depression, life changea and other challenges, here, your personalized treatment plan will be developed to help you achieve success in treating your symptoms. The goal is for you to walk away with tools that will allow you to eventually move forward independently with your life.
I am Kathy Manuschevich, a Registered Social Worker with years of experience supporting clients experiencing challenges such as anxiety, depression, and trauma.
If you are experiencing challenges such as anxiety, depression, life changea and other challenges, here, your personalized treatment plan will be developed to help you achieve success in treating your symptoms. The goal is for you to walk away with tools that will allow you to eventually move forward independently with your life.
Jenna Matisz
Registered Social Worker, MSW, RSW
8 Endorsed
Kitchener, ON N2M
Waitlist for new clients
Have you ever been told you worry too much, that you're too sensitive, or too hard on yourself?
If you’re reading this and thinking, “Hey, that’s me!”—I might be the right therapist for you. I specialize in helping people with anxiety, OCD, disordered eating, and perfectionism. Together, we’ll work to build a healthier relationship with your thoughts and emotions, so you can live with more calm, confidence, self-trust, and flexibility.
Have you ever been told you worry too much, that you're too sensitive, or too hard on yourself?
If you’re reading this and thinking, “Hey, that’s me!”—I might be the right therapist for you. I specialize in helping people with anxiety, OCD, disordered eating, and perfectionism. Together, we’ll work to build a healthier relationship with your thoughts and emotions, so you can live with more calm, confidence, self-trust, and flexibility.
Imagine if you weren’t constantly worried.
At Fancy Therapy, we are dedicated to providing a safe, inclusive, and transparent space where you are seen, heard, and empowered. We offer a diverse range of therapeutic solutions, to ensure that your unique needs are met. If you’re looking for mental health support that’s as simple as reaching out to a friend, then you’ve come to the right place.
Imagine if you weren’t constantly worried.
At Fancy Therapy, we are dedicated to providing a safe, inclusive, and transparent space where you are seen, heard, and empowered. We offer a diverse range of therapeutic solutions, to ensure that your unique needs are met. If you’re looking for mental health support that’s as simple as reaching out to a friend, then you’ve come to the right place.
I aim to help individuals coping with Anxiety, Self-Esteem, Cultural Issues, Depression, Family Conflict, Life Transitions, Relationships, Stress and so much more.
I use a holistic approach where I take concepts from different evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Mindfulness-Based Therapy, and Acceptance and Commitment Therapy, to create a tailored approach that will best suit you.
I aim to help individuals coping with Anxiety, Self-Esteem, Cultural Issues, Depression, Family Conflict, Life Transitions, Relationships, Stress and so much more.
I use a holistic approach where I take concepts from different evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Mindfulness-Based Therapy, and Acceptance and Commitment Therapy, to create a tailored approach that will best suit you.
See more therapy options for Kitchener
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.