Anxiety Therapists in Kitchener, ON
See all counsellors in Kitchener
Dhara Thaver
Registered Psychotherapist (Qualifying), MA
Verified
1 Endorsed
Verified
1 Endorsed
You're a millennial woman who’s feeling under-confident and overwhelmed in life. You’re feeling unworthy and a constant voice in your head keeps repeating “you’re not good enough”. You’re stuck in a loop of doubt and
anxiety
that’s sucking the joy out of your life. You want to get it together but don’t know where to start. If this sounds like you, you’ve come to the right place.
Amanda Rout
Registered Psychotherapist (Qualifying), MA
Verified
1 Endorsed
Verified
1 Endorsed
Have you been struggling with stress,
anxiety
, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone. I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating the challenges that you are facing. I recognize that therapy is not one size fits all and will honour your unique needs, values, and strengths.
Kitchener, ON N2R
& Online
Gillian Flynn
Registered Psychotherapist (Qualifying), MACP, MSc
Verified
Verified
I work with individuals, couples, and families on relationship and intimacy issues, stress,
anxiety
, depression, self-worth, grief and life transitions.
Hi! I'm Gillian (she/her) and I am a Registered Psychotherapist (Qualifying). I have studied mental health across the lifespan and have over 15 years of experience working in healthcare. I believe that at the heart of being human is the desire for connection with others and our world. But sometimes it can feel like we are stuck and disconnected. As a therapist, I set out to build strong connections with my clients, making them feel seen, heard and cared for. Together we set goals and make a treatment plan, taking into account each individual’s unique experiences, culture, and beliefs.
Ina Bahdanovich
Registered Social Worker, MSW, RSW
Verified
Verified
I offer help with many issues stating from a particular problem you need to address to unresolved trauma and life coaching. I teach skills that help you to be emotionally stronger, to bounce back from stress, to be more effective in everything you do, to connect better with people. Unresolved trauma may manifest itself in low self-esteem,
anxiety
, depression, self-harm, short fuse, impulsivity, addiction, eating disorder, inability to maintain healthy relationships, perfectionism and more...You don't have to suffer alone. I offer support and treatment. People do heal! You can choose healing, and as a result, a better life.
Laura Teutsch
Registered Psychotherapist, MMT, RP, MTA
Verified
4 Endorsed
Verified
4 Endorsed
Laura uses psychotherapy and music therapy working with individuals who struggle with
anxiety
, depression, grief, trauma, and autism. Meeting every client where they are on their life journey, Laura enters each new therapeutic relationship with passion, prepared to learn her clients’ stories and what makes them who they are. Laura strongly believes that the therapeutic relationship must be built on mutual respect, trust, and unconditional positive regard, and that these are central to any therapy process.
Catherine Lynn Roach
Registered Psychotherapist, BA, MACP, RP
Verified
Verified
Are you experiencing challenges that are overwhelming? Confidential and compassionate therapy is available. Therapy for
anxiety
, depression, relationship concerns, and anger management . Experienced therapist that enjoys working with clients to help them reach their goals. I primarily use an approach called Cognitive Behavioural Therapy. CBT is an evidenced-based approach with numerous studies proving its efficacy. My goal is to help you feel comfortable enough with me to focus on the areas that are causing concern for you and together focus on making lasting changes.
Meghan Clemmer
Registered Social Service Worker, RSSW
Verified
1 Endorsed
Verified
1 Endorsed
Meghan is a Registered Social Service Worker (RSSW) with over 17 years of experience working in Children’s Mental Health. Meghan provides individual counselling support to children and youth ages 5 and up, as well as their families and has experience supporting with a range of challenges including
anxiety
, behavioral issues, mood and self-esteem challenges, autism, and emotion dysregulation. In addition, Meghan has extensive experience providing support to parents of children with mental health concerns, to better understand their children’s challenges and learn strategies to support their children’s needs.
Haifa Staiti
Registered Social Worker, MSW, RSW
Verified
Verified
I am a registered social worker and psychotherapist with experience providing counselling support for both individuals and groups. I work with people living with complex and multidimensional difficulties relating to depression,
anxiety
, trauma, and mental health conditions. My work includes a deep commitment to the well-being of my clients and my passion is to guide my clients on the journey to make the shift from surviving to thriving.
Not accepting new clients
Theresa Will
Registered Psychotherapist, MA, RP
Verified
1 Endorsed
Verified
1 Endorsed
I’ve supported clients extensively in the areas of trauma,
anxiety
, depression, grief, substance issues, eating disorders, relationship issues, emotion regulation challenges, anger management, self-esteem, teen issues, stress management, and more.
Reaching out for help, especially from a stranger, is incredibly scary and courageous - the first step is often the hardest. I always feel honoured to join my clients on their journey to wellness and I welcome the opportunity to work with you. I am committed to working with you at your pace. My approach is down to earth and collaborative, always. I strive to maintain an emotionally safe and judgment free space so that you may feel respected and heard. I am extensively trained in trauma therapy and have participated in Phases 1, 2, 3, 4 and Masters level of Brainspotting, as well as the specialty Children and Adolescents training.
Waitlist for new clients
Adrienne Hafemann
Registered Social Worker, MSW, RSW, AccFM
Verified
2 Endorsed
Verified
2 Endorsed
My areas of expertise include:
Anxiety
;
panic
; perfectionism; low mood; relationship difficulties; couples; co-dependency; co-parenting; identity and life transitions; self-esteem; stress; and personal growth and authenticity.
I understand and admire the courage it takes to reach out for support and am committed to respecting your time, effort, and trust. Our work together will be based upon transformational approaches that get to the root of the symptoms and concerns you are experiencing so that lasting change becomes possible. I believe our symptoms make perfect sense when they are better understood and, at one time, they served a helpful and protective purpose. Together, we will explore the unconscious learnings and narratives that are holding you back and find the meaningful growth you are looking for.
Kitchener, ON N2H
& Online
Waitlist for new clients
Matthew Adams
Registered Social Worker, MSW, RSW
Verified
Verified
I don't think mental health is something you achieve, but rather something you work your whole life trying to improve and maintain. There are so many reasons why you can't seem to be the best version of yourself - lack of motivation, negative past experiences,
fears
, and insecurities. And sometimes you just need a space separate from your world to help clarify and better understand yourself and what's standing in your way. My goal is to create an open, trusting, and vulnerable space where you can be your most authentic self - I believe that is the state where insight and change takes place.
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Rebecca Steele
Registered Social Worker, MA, MSW/RSW, CHyp
Verified
3 Endorsed
Verified
3 Endorsed
For 9 years I have worked to help adults in overcoming a wide range of challenges such as
anxiety
, depression, & trauma through individual psychotherapy and counselling services.
You want to embark on a path of self exploration, understanding, and insight. Your journey may have you delving into the deeper questions of life and trying to understand who you are, what you want in life and relationships, finding a sense of meaning, and what steps you want to take moving forward. Maybe you have had experiences in your relationships, stress, mood, self esteem, or motivation that are negatively impacting your day to day life? Are you left wondering how to work through them? Do you experience emotional distress and are looking for support?Together we will work towards achieving your particular healing goals.
Victoria Couture
Registered Psychotherapist, MA, RP
Verified
1 Endorsed
Verified
1 Endorsed
I work with children, adolescents, adults, and families dealing with issues including stress,
anxiety
, depression, relationship issues, life changes, transitions, family conflict, abuse, trauma, LGBTQ+ issues, and more.
I aim to create a safe and comfortable space that supports my client’s growth and leads to positive change and overall wellness. My priority is to treat each person with kindness and respect and allow them the space to share openly and be their authentic selves. I am known for my warm, empathetic, and non-judgmental approach and integrative therapy style that is collaborative and person-centered. I incorporate various modalities and interventions to meet my client’s needs, including Brainspotting, Narrative, Solution-Focused, CBT, Play-Based, Mindfulness-Based, and Trauma-Focused approaches.
Humaira Amir Counselling Services
Registered Psychotherapist, MA, RP, CCC
Verified
1 Endorsed
Verified
1 Endorsed
Humaira Amir received her Master of Counselling Psychology from the Adler School of Psychology. She has 19 years of counselling experience working with children, teens, adults, couples and families. Humaira is skilled in treating a variety of concerns, including but not limited to
anxiety
, depression, school refusal, obsessive-compulsive disorder, post-traumatic stress disorder,
panic
disorder, parenting/co-parenting skills, relationship issues and anger management. She also has experience facilitating group programs for parenting and anger management.
Brian Martin
Registered Psychotherapist
Verified
Verified
Do you want an empathic ear and a voice that instills hope in times of stress,
anxiety
and depression? I offer a safe and non-judgmental space to work through the things you are facing.
Carrie A Lee
Registered Psychotherapist, RP, CLSSBB, CCMQ/OE
Verified
Verified
My main mission is to help others transmute their
fears
and emotional blocks/pain into their own personal power, step into their dreams on their terms and live their lives fully engaged - discovering the whole of Self - through modalities ranging from traditional talk therapy to intuitive somatic inquiry, and more.
I am a holistic psycho-spiritual Registered Psychotherapist with a focus of supporting clients to personally discover and embrace a fully empowered life of their choosing. In all avenues of practice, my approach is to help clients discover emotional healing and spiritual transformation, personal empowerment and stepping into one's sovereign self - it's all a matter of 'soul-fullness.' I work with teenagers and adults from all walks of life, who are facing a variety of life challenges, from mundane to traumatic. My style is open, informal and inclusive.
Innersun Psychology
Psychological Associate, MSc, C Psyc, CHyp
Verified
Verified
When you find yourself struggling, its good to have a compassionate and confidential place to explore your complex feelings and experiences.
Anxiety
, depression and addiction often are signs of deeper unresolved issues. Together, we explore what is hindering your sense of well being. I offer compassionate guidance to help develop clarity. Using depth techniques and action steps, you can be guided to challenge patterns that don't work for you or your relationships anymore. Whether you are struggling with overwhelm, conflicts, loss or emotional and behavioural patterns, can help you navigate the waters promotes change.
Kayla Holliday
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
ABIs and Dementia, trauma and attachment, self-esteem, emotion regulation, members of the LGBTQIA+ community, depression,
anxiety
, and more.
I became a social worker because "your life is worth my time.” This is something I live by as I value each and every client I have had the opportunity to work with. I always feel blessed to join clients on their journey towards healing and wellness, and it takes immense bravery to take that first step and reach out for help. I work hard to create an environment that fosters safety and growth, and approach my practice from a strengths-based, anti-racist, collaborative lens. I have also begun the process of becoming trained in Brainspotting and have completed Phases 1 and 2.
My Healing Space
Registered Social Worker, MSW RSW
Verified
Verified
Reaching out for help can be a difficult thing to do and takes courage. If you are struggling with Relationships, Mental Health, PTSD/Trauma, Depression,
Anxiety
, Grief, Loss, Eating Disorders, you don't have to struggle alone. Together we can work towards the best version of you and progress towards your healing goals. I am a clinical Social Worker and provide Individual, Couple and Family counselling for a wide range of concerns. Effective therapy happens when there is a relationship established between the client and the counsellor. I have many years of experience working with clients from diverse backgrounds.
Melissa Lowe
Registered Social Worker, MSW RSW
Verified
Verified
I'm a registered social worker that provides evidence-based therapy for individuals and couples. Perhaps you are struggling with feelings of
anxiety
and depression or you are unhappy in your relationship. You might be avoiding difficult situations or finding ways to escape from how you are feeling. As a couple, you might be feeling stuck. Your conversations or arguments go in circles and never feel resolved. It's become difficult to communicate and you feel disconnected from each other.
See more therapy options for
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.