Aetna Therapists in Kitchener, ON
As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.
As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.
When you are dealing with complex mental health struggles, relationship friction, or intense life shifts, it is easy to feel stuck in patterns you can't seem to break on your own. You don’t need to have a perfect explanation of what is wrong before you reach out, nor do you need to sit through therapy that just talks in circles. My goal is to help you cut through the mental clutter, clarify exactly what is happening, and build a strategic way forward.
When you are dealing with complex mental health struggles, relationship friction, or intense life shifts, it is easy to feel stuck in patterns you can't seem to break on your own. You don’t need to have a perfect explanation of what is wrong before you reach out, nor do you need to sit through therapy that just talks in circles. My goal is to help you cut through the mental clutter, clarify exactly what is happening, and build a strategic way forward.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering integrated care across Canada with psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessment services. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
You might be navigating ADHD, anxiety, or depression and feeling out of step with everyone around you. You might be a parent trying to understand what your child is experiencing, or an adult facing the pressure of school, career decisions, or figuring out who you are. I work with clients of all ages, drawing on my background as both an educator and a therapist to understand not just what you are feeling, but the systems and pressures shaping it. We start with your nervous system, and build from there.
You might be navigating ADHD, anxiety, or depression and feeling out of step with everyone around you. You might be a parent trying to understand what your child is experiencing, or an adult facing the pressure of school, career decisions, or figuring out who you are. I work with clients of all ages, drawing on my background as both an educator and a therapist to understand not just what you are feeling, but the systems and pressures shaping it. We start with your nervous system, and build from there.
The ways we learn to cope often make perfect sense given what we have been through. Over time, those same patterns can leave us feeling stuck, disconnected, or overwhelmed. I work with individuals and couples navigating trauma, PTSD, anxiety, depression, attachment injuries, infidelity, and the lasting effects of sexual abuse and assault. If you are caught in patterns you cannot seem to shift, or carrying something that has never felt fully safe to explore, this is a space built for exactly that work.
The ways we learn to cope often make perfect sense given what we have been through. Over time, those same patterns can leave us feeling stuck, disconnected, or overwhelmed. I work with individuals and couples navigating trauma, PTSD, anxiety, depression, attachment injuries, infidelity, and the lasting effects of sexual abuse and assault. If you are caught in patterns you cannot seem to shift, or carrying something that has never felt fully safe to explore, this is a space built for exactly that work.
I believe therapy should feel like a supportive, non-judgmental space where you can show up as you are. My approach is warm, collaborative, and grounded in genuine connection. I work with addiction and Borderline Personality Disorder, as well as clients navigating anxiety, stress, self-esteem challenges, relationship difficulties, and life transitions, with a particular focus on adolescents and young adults building self-understanding. I aim to help clients feel understood while building insight, emotional regulation, and healthier coping strategies, at a pace that feels right for each person.
I believe therapy should feel like a supportive, non-judgmental space where you can show up as you are. My approach is warm, collaborative, and grounded in genuine connection. I work with addiction and Borderline Personality Disorder, as well as clients navigating anxiety, stress, self-esteem challenges, relationship difficulties, and life transitions, with a particular focus on adolescents and young adults building self-understanding. I aim to help clients feel understood while building insight, emotional regulation, and healthier coping strategies, at a pace that feels right for each person.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist (Qualifying) supporting adults, couples, and adolescents through trauma, neurodivergence, OCD, personality disorders, attachment-based challenges and more. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Healing often begins with learning to treat yourself with the same compassion you already offer everyone else. I work with adolescents and adults navigating anxiety, low self-esteem, body image concerns, perfectionism, work stress, and relationship challenges. My clients often arrive feeling disconnected from themselves, struggling to trust their own voice or feel confident in who they are. Whether you are dealing with social pressure, family dynamics, dating, or the quiet weight of self-criticism, this is a space where you can begin to reconnect with yourself.
Healing often begins with learning to treat yourself with the same compassion you already offer everyone else. I work with adolescents and adults navigating anxiety, low self-esteem, body image concerns, perfectionism, work stress, and relationship challenges. My clients often arrive feeling disconnected from themselves, struggling to trust their own voice or feel confident in who they are. Whether you are dealing with social pressure, family dynamics, dating, or the quiet weight of self-criticism, this is a space where you can begin to reconnect with yourself.
Burnout, Work Stress, Anxiety, Trauma &
Registered Psychotherapist, RP, MTS, CSHP, CSE
2 Endorsed
Online Only
Burnt out from work stress & anxiety? Not the person you want to be? I offer psychotherapy for depletion and identity burnout across Ontario. I'm Erika Mills; I hope we get a chance to meet. I support caring individuals, including professionals, executives, nurses, teachers and leaders who are experiencing burnout, identity loss, grief or trauma that impacts career & home. There is a way forward through exhaustion and cynicism. If you are looking for help to revive your well-being and sense of purpose through a values-based recovery model, reach out to rebuild clarity, identity and limits. I look forward to meeting you.
Burnt out from work stress & anxiety? Not the person you want to be? I offer psychotherapy for depletion and identity burnout across Ontario. I'm Erika Mills; I hope we get a chance to meet. I support caring individuals, including professionals, executives, nurses, teachers and leaders who are experiencing burnout, identity loss, grief or trauma that impacts career & home. There is a way forward through exhaustion and cynicism. If you are looking for help to revive your well-being and sense of purpose through a values-based recovery model, reach out to rebuild clarity, identity and limits. I look forward to meeting you.
You might be navigating anxiety, OCD, depression, or a life transition that has left you feeling stuck or unsure of yourself. I work with adolescents and adults aged 13 and up on a range of concerns including relationship difficulties, self-esteem challenges, and the kind of stress that builds quietly until it becomes hard to ignore. My clients often arrive knowing something needs to change but not quite knowing where to start. That is exactly where we begin, together, at a pace that works for you.
You might be navigating anxiety, OCD, depression, or a life transition that has left you feeling stuck or unsure of yourself. I work with adolescents and adults aged 13 and up on a range of concerns including relationship difficulties, self-esteem challenges, and the kind of stress that builds quietly until it becomes hard to ignore. My clients often arrive knowing something needs to change but not quite knowing where to start. That is exactly where we begin, together, at a pace that works for you.
Accepting new clients!
Atrium Psychology supports youth and adults experiencing complex trauma, longstanding symptoms, diagnostic uncertainty, or difficulty finding the right treatment approach. Many come to us after feeling misunderstood, receiving conflicting diagnoses, or trying therapy without the progress they hoped for. Our team takes time to understand the full picture and uses careful assessment and individualized treatment planning to connect each client with the clinician best suited to their needs.
Accepting new clients!
Atrium Psychology supports youth and adults experiencing complex trauma, longstanding symptoms, diagnostic uncertainty, or difficulty finding the right treatment approach. Many come to us after feeling misunderstood, receiving conflicting diagnoses, or trying therapy without the progress they hoped for. Our team takes time to understand the full picture and uses careful assessment and individualized treatment planning to connect each client with the clinician best suited to their needs.
Therapy can be a space your child or teen actually looks forward to. If they are drowning in school pressure, struggling with self-worth, or feeling completely stuck, you don’t have to figure it out alone. I bring a vibrant, warm, and highly expressive energy to sessions, making it incredibly easy for young people to instantly drop their guard, open up, and feel genuinely understood.
Therapy can be a space your child or teen actually looks forward to. If they are drowning in school pressure, struggling with self-worth, or feeling completely stuck, you don’t have to figure it out alone. I bring a vibrant, warm, and highly expressive energy to sessions, making it incredibly easy for young people to instantly drop their guard, open up, and feel genuinely understood.
Welcome! If you have found your way here, it is likely because the discomfort from feeling stressed, overwhelmed and disconnected has become stronger than the fear of looking at what is driving those feelings. Even though it feels scary, you are willing to take a step toward healing and connection by seeking support. I am here to help you navigate major life transitions, relationship issues, anxiety, loss, trauma or depression so that you can walk toward stronger and more meaningful relationships with self and others and fully embrace all the gifts that life has to offer.
Welcome! If you have found your way here, it is likely because the discomfort from feeling stressed, overwhelmed and disconnected has become stronger than the fear of looking at what is driving those feelings. Even though it feels scary, you are willing to take a step toward healing and connection by seeking support. I am here to help you navigate major life transitions, relationship issues, anxiety, loss, trauma or depression so that you can walk toward stronger and more meaningful relationships with self and others and fully embrace all the gifts that life has to offer.
Looking for a therapeutic space where you can truly untangle your thoughts, feel understood, and make meaningful progress? Life’s challenges can leave you feeling disconnected, overwhelmed, or stuck in repeating patterns. I partner with individuals to help you navigate complex emotions, improve relationships, and regain your footing. My approach is entirely collaborative and tailored to your specific pace and comfort level, providing a structured yet adaptable environment focused solely on your well-being.
Looking for a therapeutic space where you can truly untangle your thoughts, feel understood, and make meaningful progress? Life’s challenges can leave you feeling disconnected, overwhelmed, or stuck in repeating patterns. I partner with individuals to help you navigate complex emotions, improve relationships, and regain your footing. My approach is entirely collaborative and tailored to your specific pace and comfort level, providing a structured yet adaptable environment focused solely on your well-being.
Shawna Tiles: Anxiety, Overthinking,
Registered Psychotherapist (Qualifying), MAMFT
1 Endorsed
Online Only
If you overthink conversations, second-guess your needs, and feel distant in your relationships, therapy can help you feel clearer, confident, and in control. Hi, I’m Shawna. I work with adults across Ontario who struggle with overthinking, perfectionism, relationship anxiety, people-pleasing, and self-doubt. These patterns often affect self-esteem, self-trust, and close relationships. You may replay conversations, struggle to say what you need, worry that you are too much or not enough, and feel stuck between wanting closeness and protecting yourself.
If you overthink conversations, second-guess your needs, and feel distant in your relationships, therapy can help you feel clearer, confident, and in control. Hi, I’m Shawna. I work with adults across Ontario who struggle with overthinking, perfectionism, relationship anxiety, people-pleasing, and self-doubt. These patterns often affect self-esteem, self-trust, and close relationships. You may replay conversations, struggle to say what you need, worry that you are too much or not enough, and feel stuck between wanting closeness and protecting yourself.
Do you want to develop strategies to better manage thoughts, feelings and relationships that are holding you back from a healthy and productive life? Are you struggling with finding enjoyment in life, experiencing mental or physical illness, grief, and loss, stress in your job, relationships or as a caregiver or parent? I am here to help you improve your psychological well-being, strengthen your relationships, and attachments and move towards personal healing, self-awareness and growth. I am here to help you break the cycle of negative thoughts, emotions and relationships and take steps to experience a positive and fulfilling life.
Do you want to develop strategies to better manage thoughts, feelings and relationships that are holding you back from a healthy and productive life? Are you struggling with finding enjoyment in life, experiencing mental or physical illness, grief, and loss, stress in your job, relationships or as a caregiver or parent? I am here to help you improve your psychological well-being, strengthen your relationships, and attachments and move towards personal healing, self-awareness and growth. I am here to help you break the cycle of negative thoughts, emotions and relationships and take steps to experience a positive and fulfilling life.
Do you struggle with perfectionism, people-pleasing, or constant negative self-talk? Maybe you feel like you're never doing enough, or your life feels out of control. You might be navigating body image concerns, disordered eating, or the pressure to mask as a neurodivergent person. I work with folks who want to break these cycles and feel more at home in themselves. As someone with ADHD, I understand how exhausting it can be. You deserve support that works for your brain and helps you build real self-trust.
Do you struggle with perfectionism, people-pleasing, or constant negative self-talk? Maybe you feel like you're never doing enough, or your life feels out of control. You might be navigating body image concerns, disordered eating, or the pressure to mask as a neurodivergent person. I work with folks who want to break these cycles and feel more at home in themselves. As someone with ADHD, I understand how exhausting it can be. You deserve support that works for your brain and helps you build real self-trust.
I work mostly but not exclusively with adults experiencing trauma and anxiety. I also see couples and teens. Life is not easy, it is full of challenges, and it can be really hard and feel really isolating to try and face all of those challenges on our own. So, I am glad you're here on Psychology Today looking for some kind of help regardless of what that challenge is. I work with many people who are too hard on themselves, needing to live up to some image of the "perfect" XYZ, whatever that means to them. It is so hard and heavy a burden to carry. No need to do that alone. Let's work together to get you where you want to go.
I work mostly but not exclusively with adults experiencing trauma and anxiety. I also see couples and teens. Life is not easy, it is full of challenges, and it can be really hard and feel really isolating to try and face all of those challenges on our own. So, I am glad you're here on Psychology Today looking for some kind of help regardless of what that challenge is. I work with many people who are too hard on themselves, needing to live up to some image of the "perfect" XYZ, whatever that means to them. It is so hard and heavy a burden to carry. No need to do that alone. Let's work together to get you where you want to go.
On paper you are the one who has it together. You hit every target, answer every message, and carry the people who lean on you. What no one sees is the cost: the Sunday dread, the racing mind at night, the fear that if you slow down it all comes apart. Burnout rarely looks like falling apart in public. For high achievers it looks like doing everything right while feeling emptier by the week, driven by perfectionism, overworking, and the quiet worry of not being enough. If you are running on fumes and cannot remember when work last felt sustainable, you are not weak and you are not failing. You are exhausted, and that makes sense.
On paper you are the one who has it together. You hit every target, answer every message, and carry the people who lean on you. What no one sees is the cost: the Sunday dread, the racing mind at night, the fear that if you slow down it all comes apart. Burnout rarely looks like falling apart in public. For high achievers it looks like doing everything right while feeling emptier by the week, driven by perfectionism, overworking, and the quiet worry of not being enough. If you are running on fumes and cannot remember when work last felt sustainable, you are not weak and you are not failing. You are exhausted, and that makes sense.
With more than 15 years of experience in psychotherapy and coaching - I help individuals, couples, and LGBTQ+ clients navigate relationship challenges, communication breakdowns, shame, identity concerns, and major life transitions. I work with individuals and couples seeking support with Relationship challenges, communication difficulties, Life transitions, identity development, self-esteem, shame, mood regulation, and Men's issues. My approach is warm, empathetic, and non-judgmental, creating a space where you can explore challenges openly and work toward meaningful change.
With more than 15 years of experience in psychotherapy and coaching - I help individuals, couples, and LGBTQ+ clients navigate relationship challenges, communication breakdowns, shame, identity concerns, and major life transitions. I work with individuals and couples seeking support with Relationship challenges, communication difficulties, Life transitions, identity development, self-esteem, shame, mood regulation, and Men's issues. My approach is warm, empathetic, and non-judgmental, creating a space where you can explore challenges openly and work toward meaningful change.
