ADHD Therapists in Kitchener, ON
Maybe you’re balancing family or cultural expectations, relationship strain, ADHD, or big life changes while trying to keep it together.
I offer culturally sensitive, client-centered therapy that blends emotional processing with practical tools. I work with anxiety, emotional regulation, identity concerns, relationships, and family dynamics using approaches like EFT, CBT, DBT, and IFS. Sessions are paced, collaborative, and shaped around your needs and values.
Maybe you’re balancing family or cultural expectations, relationship strain, ADHD, or big life changes while trying to keep it together.
I offer culturally sensitive, client-centered therapy that blends emotional processing with practical tools. I work with anxiety, emotional regulation, identity concerns, relationships, and family dynamics using approaches like EFT, CBT, DBT, and IFS. Sessions are paced, collaborative, and shaped around your needs and values.
Life can be hard at times. Do you feel like you could use some extra support to manage the moments that life can bring? Josh is available to provide a space that offers trust, psychological safety, and evidence-based approaches, methods, and interventions to help you manage your mental health.
Life can be hard at times. Do you feel like you could use some extra support to manage the moments that life can bring? Josh is available to provide a space that offers trust, psychological safety, and evidence-based approaches, methods, and interventions to help you manage your mental health.
Thriving Families Counselling with Teri Lane
Registered Social Worker, MSW, RSW
2 Endorsed
Kitchener, ON N2E
Parenting isn’t easy and kids and teens don’t come with a handbook. We put high expectations on ourselves to be “good parents” and are often left feeling inadequate and overwhelmed. Kids' behaviour can be baffling and for parents whose child has received a mental health diagnosis wondering "what do we do now" are common. I created Thriving Families Counselling to provide a place in which parents could receive new understanding of their child or teen, explore how their own life experiences have influenced their approach to parenting and for families together to learn new ways to create healthy communication and functioning.
Parenting isn’t easy and kids and teens don’t come with a handbook. We put high expectations on ourselves to be “good parents” and are often left feeling inadequate and overwhelmed. Kids' behaviour can be baffling and for parents whose child has received a mental health diagnosis wondering "what do we do now" are common. I created Thriving Families Counselling to provide a place in which parents could receive new understanding of their child or teen, explore how their own life experiences have influenced their approach to parenting and for families together to learn new ways to create healthy communication and functioning.
New clients welcome! I enjoy working with people who have had long-term mental health struggles and a history of trauma. The people I see are often struggling with understanding the impact of childhood wounds, stressful relationships involving difficulties with intimacy or autonomy, coping with the after-effects of sexual violence and feeling stuck in emotions such as shame and loneliness. These people may be trying to reconcile their values and desired way of being in the world with intense reactions that seem to come out of the blue. I also support people around gender, sexuality, neurodivergence, and non-monogamy.
New clients welcome! I enjoy working with people who have had long-term mental health struggles and a history of trauma. The people I see are often struggling with understanding the impact of childhood wounds, stressful relationships involving difficulties with intimacy or autonomy, coping with the after-effects of sexual violence and feeling stuck in emotions such as shame and loneliness. These people may be trying to reconcile their values and desired way of being in the world with intense reactions that seem to come out of the blue. I also support people around gender, sexuality, neurodivergence, and non-monogamy.
As a Neurodivergent person, I am passionate about supporting other ND people in creating a life that is based on self-knowledge, self-acceptance, and creating systems of ND affirming support for daily life. Your ND is fundamental to you, even the parts you have not yet reconciled. My goal is to foster an inclusive, affirming practice that supports your existence as a Neurodivergent person. Many ND people have been raised to please those around us, to give care and compassion to our families, our friends and our co-workers, neglecting our own needs.
As a Neurodivergent person, I am passionate about supporting other ND people in creating a life that is based on self-knowledge, self-acceptance, and creating systems of ND affirming support for daily life. Your ND is fundamental to you, even the parts you have not yet reconciled. My goal is to foster an inclusive, affirming practice that supports your existence as a Neurodivergent person. Many ND people have been raised to please those around us, to give care and compassion to our families, our friends and our co-workers, neglecting our own needs.
I see adult individuals and male/female couples (premaritally and maritally). I specialize in attachment, emotional maturation, and trauma recovery with individuals (primarily men) . I also do a sizeable amount of addictions recovery or relapse prevention work with men. Maritally, I often work from an Emotionally Focused approach. In Christian Counselling, I utilize The Life Model/Thrive/HeartSync/Immanuel processes in understanding & assessing brain skills and trauma recovery needs. I also help new private practitioners set up their businesses and develop their clientele successfully. Please call for a consultation.
I see adult individuals and male/female couples (premaritally and maritally). I specialize in attachment, emotional maturation, and trauma recovery with individuals (primarily men) . I also do a sizeable amount of addictions recovery or relapse prevention work with men. Maritally, I often work from an Emotionally Focused approach. In Christian Counselling, I utilize The Life Model/Thrive/HeartSync/Immanuel processes in understanding & assessing brain skills and trauma recovery needs. I also help new private practitioners set up their businesses and develop their clientele successfully. Please call for a consultation.
With over 20 years in mental health, I understand how overwhelming life can feel—for kids, teens, young adults, and parents alike. My ideal clients are often searching for clarity, connection, and tools to navigate anxiety, big emotions, low self-esteem, or behavioral challenges. Parents may feel unsure of how to best support their child. I offer a compassionate, non-judgmental space where individuals ages 5 and up can feel seen, heard, and empowered. Together, we build understanding, strengthen coping strategies, and create a path toward greater confidence, balance, and connection—both within yourself and in your relationships.
With over 20 years in mental health, I understand how overwhelming life can feel—for kids, teens, young adults, and parents alike. My ideal clients are often searching for clarity, connection, and tools to navigate anxiety, big emotions, low self-esteem, or behavioral challenges. Parents may feel unsure of how to best support their child. I offer a compassionate, non-judgmental space where individuals ages 5 and up can feel seen, heard, and empowered. Together, we build understanding, strengthen coping strategies, and create a path toward greater confidence, balance, and connection—both within yourself and in your relationships.
Are you feeling overwhelmed? Do your thoughts keep racing from one thing to another? Do you find you are excellent at taking care of everyone else but keep neglecting yourself? I would like to help. I am passionate about helping people to move past the "shoulds" and move towards creating the kind of life they want to live. Most of the time when we are distressed we are worrying either too much about the past or the future, or are overly preoccupied by what we imagine other people are thinking about us.
Are you feeling overwhelmed? Do your thoughts keep racing from one thing to another? Do you find you are excellent at taking care of everyone else but keep neglecting yourself? I would like to help. I am passionate about helping people to move past the "shoulds" and move towards creating the kind of life they want to live. Most of the time when we are distressed we are worrying either too much about the past or the future, or are overly preoccupied by what we imagine other people are thinking about us.
Throughout our lives we face many challenges; at times these can exceed our ability to problem solve and cope, even with the assistance of family and friends. At these times the professional assistance of a psychologist can be immensely helpful. I am a licensed psychologist with over 25 years of experience. I am qualified to assess, diagnose and treat any mental health disorder. I am also a health/rehabilitation psychologist, helping clients address the stress and depression associated with either chronic/acute illnesses, infertility and medical treatment. For complete information on my practice please go to www.drannemchugh.com
Throughout our lives we face many challenges; at times these can exceed our ability to problem solve and cope, even with the assistance of family and friends. At these times the professional assistance of a psychologist can be immensely helpful. I am a licensed psychologist with over 25 years of experience. I am qualified to assess, diagnose and treat any mental health disorder. I am also a health/rehabilitation psychologist, helping clients address the stress and depression associated with either chronic/acute illnesses, infertility and medical treatment. For complete information on my practice please go to www.drannemchugh.com
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Imagine if you weren’t constantly worried. You were confident in your abilities at home and work. Your past was a memory to reflect on, not a shadow in your present. You had a space where you felt safe to talk about anything that was troubling you. If any of these hopes resonate with you, our team is here to support you. Stop feeling exhausted and start feeling more balanced today. Psychotherapy can help you find yourself again, and we understand you don’t want to feel this way forever. Our therapists are highly trained in a variety of issues and approaches. Let's help you find a therapist who’s a great fit!
Imagine if you weren’t constantly worried. You were confident in your abilities at home and work. Your past was a memory to reflect on, not a shadow in your present. You had a space where you felt safe to talk about anything that was troubling you. If any of these hopes resonate with you, our team is here to support you. Stop feeling exhausted and start feeling more balanced today. Psychotherapy can help you find yourself again, and we understand you don’t want to feel this way forever. Our therapists are highly trained in a variety of issues and approaches. Let's help you find a therapist who’s a great fit!
Practical, collaborative, brief therapy to help you create the life you want.
Practical, collaborative, brief therapy to help you create the life you want.
Kayla Holliday
Registered Social Worker, MSW, RSW
2 Endorsed
Kitchener, ON N2H
Waitlist for new clients
I have also worked with members of the LGBTQ community, Indigenous folks, those with ADHD, autism, depression, anxiety, personality disorders, and more.
I became a Social Worker because of this intrinsic desire to walk alongside people through their pain and into their growth. As I’ve continued my own growth, both personally and professionally, I have developed a deep passion for working with folks across the lifespan, from ages 8 to 90, as they work towards healing and peace. I have worked with folks with various neurotypes, substance use and addiction, those experiencing housing insecurity and poverty, intimate partner violence/domestic violence, trauma and attachment challenges, self-esteem, emotion regulation, self-harm, suicidal ideation/suicidality, Dementia, and TBI/ABIs.
I have also worked with members of the LGBTQ community, Indigenous folks, those with ADHD, autism, depression, anxiety, personality disorders, and more.
I became a Social Worker because of this intrinsic desire to walk alongside people through their pain and into their growth. As I’ve continued my own growth, both personally and professionally, I have developed a deep passion for working with folks across the lifespan, from ages 8 to 90, as they work towards healing and peace. I have worked with folks with various neurotypes, substance use and addiction, those experiencing housing insecurity and poverty, intimate partner violence/domestic violence, trauma and attachment challenges, self-esteem, emotion regulation, self-harm, suicidal ideation/suicidality, Dementia, and TBI/ABIs.
You are exhausted! You know that you could feel more fulfilled but you're not sure what to do next. You worry all the time, your energy is depleted, managing daily tasks feel impossible and you aren't feeling too great about yourself. You have a sense that your life should be different than this, that you should have a more meaningful purpose. Maybe you even know what that purpose is- but you're scared. Scared of being misunderstood, humiliated, rejected. Scared of failing. I know what that feels like. And if you're willing, I can help guide you through it.
You are exhausted! You know that you could feel more fulfilled but you're not sure what to do next. You worry all the time, your energy is depleted, managing daily tasks feel impossible and you aren't feeling too great about yourself. You have a sense that your life should be different than this, that you should have a more meaningful purpose. Maybe you even know what that purpose is- but you're scared. Scared of being misunderstood, humiliated, rejected. Scared of failing. I know what that feels like. And if you're willing, I can help guide you through it.
Some of the areas of clinical focus have ranged from working with clients who have struggled with depression, anxiety, trauma, ADHD, life stressors and stages in life, changes in physical health and injury , workplace stress and first responders.
As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.
Some of the areas of clinical focus have ranged from working with clients who have struggled with depression, anxiety, trauma, ADHD, life stressors and stages in life, changes in physical health and injury , workplace stress and first responders.
As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.
More specifically, her specialties include life transitions, identity exploration/changes, grief, borderline personality disorder, ADHD and neurodiversity.
Mélanie believes that clients are the true experts of their own lives and sees therapy as a collaborative journey. She is committed to co-creating a therapeutic relationship and individualized-care plan grounded in authenticity, empathy, and respect. While acknowledging the broader social contexts that influence your mental health, Mélanie aims to provide a safe space where you can experience healing through a culturally responsible and socially just foundation.
More specifically, her specialties include life transitions, identity exploration/changes, grief, borderline personality disorder, ADHD and neurodiversity.
Mélanie believes that clients are the true experts of their own lives and sees therapy as a collaborative journey. She is committed to co-creating a therapeutic relationship and individualized-care plan grounded in authenticity, empathy, and respect. While acknowledging the broader social contexts that influence your mental health, Mélanie aims to provide a safe space where you can experience healing through a culturally responsible and socially just foundation.
Are you facing a challenging time or coming to terms with feelings and emotions that seem heavy and difficult to understand? Are you struggling with stress, burnout or anxiety and feel overwhelmed? Do you wonder if life should somehow feel better? I see so many individuals who are feeling exhausted from trying to manage relationships, careers and their lives; who suffer from depression or a painful past and find themselves in repetitive thinking patterns making them feel stuck and uncertain about the future. I believe that taking time for yourself and exploring what it is that you need can get you closer to achieving your goals.
Are you facing a challenging time or coming to terms with feelings and emotions that seem heavy and difficult to understand? Are you struggling with stress, burnout or anxiety and feel overwhelmed? Do you wonder if life should somehow feel better? I see so many individuals who are feeling exhausted from trying to manage relationships, careers and their lives; who suffer from depression or a painful past and find themselves in repetitive thinking patterns making them feel stuck and uncertain about the future. I believe that taking time for yourself and exploring what it is that you need can get you closer to achieving your goals.
I also provide clinical ADHD services, helping clients manage attention and executive functioning challenges.
If you’re great at holding it together on the outside, but inside it’s overthinking, self doubt, people pleasing, and anxiety or depression - you're in the right place. I help clients untangle those patterns, understand where they came from, and learn new ways to move through the world. My style is warm, collaborative, and rooted in trauma-informed, attachment-focused care. We’ll go at your pace with practical tools, honest conversations, and a space where you don’t have to perform to be understood.
I also provide clinical ADHD services, helping clients manage attention and executive functioning challenges.
If you’re great at holding it together on the outside, but inside it’s overthinking, self doubt, people pleasing, and anxiety or depression - you're in the right place. I help clients untangle those patterns, understand where they came from, and learn new ways to move through the world. My style is warm, collaborative, and rooted in trauma-informed, attachment-focused care. We’ll go at your pace with practical tools, honest conversations, and a space where you don’t have to perform to be understood.
Bonnie Taylor Counselling & Consulting Services
Registered Social Worker, MSW , RSW
Kitchener, ON N2H
Accepting new clients 16+ for daytime appointments! Would you like to find balance, healing and growth as you navigate life's challenges and changes? Bonnie offers a compassionate approach with expertise and personalized care. Individual Psychotherapy: Explore and develop strategies to address areas such as anxiety, depression, trauma, grief, relationship breakdown, in a supportive and confidential environment. Family and Couples Therapy: Rebuild trust, improve communication and strengthen connections in your relationships. Consulting Services: Empower your organization or community with tailored mental health training and support.
Accepting new clients 16+ for daytime appointments! Would you like to find balance, healing and growth as you navigate life's challenges and changes? Bonnie offers a compassionate approach with expertise and personalized care. Individual Psychotherapy: Explore and develop strategies to address areas such as anxiety, depression, trauma, grief, relationship breakdown, in a supportive and confidential environment. Family and Couples Therapy: Rebuild trust, improve communication and strengthen connections in your relationships. Consulting Services: Empower your organization or community with tailored mental health training and support.
Are you a queer, trans, or neurodivergent person dealing with the hurt of discrimination, rejection, or the feeling that folks around you just don’t understand? Maybe you struggle with trauma symptoms, dissociation, anxiety, depression, self-blame, or low self-worth. It can be hard to get up the courage to come to therapy only to feel like you have to explain the basics of your identity to your therapist. Worse yet, it can be scary to seek therapy when the field of psychology has historically tried to keep us from being our authentic selves.
Are you a queer, trans, or neurodivergent person dealing with the hurt of discrimination, rejection, or the feeling that folks around you just don’t understand? Maybe you struggle with trauma symptoms, dissociation, anxiety, depression, self-blame, or low self-worth. It can be hard to get up the courage to come to therapy only to feel like you have to explain the basics of your identity to your therapist. Worse yet, it can be scary to seek therapy when the field of psychology has historically tried to keep us from being our authentic selves.
