Trauma and PTSD Therapists in Kingston, ON
I specialize in coping, trauma and grief support.
I am a trauma-informed, LGTBQIA+ therapist who uses a compassion focused approach. My practice is grounded in Mindfulness, Internal Family Systems, Cognitive Behavioural Therapy & Dialectical Behavioural therapy. I'm a firm believer of practicing what I preach; using my own lived experience to create a space of trust and safety.
I specialize in coping, trauma and grief support.
I am a trauma-informed, LGTBQIA+ therapist who uses a compassion focused approach. My practice is grounded in Mindfulness, Internal Family Systems, Cognitive Behavioural Therapy & Dialectical Behavioural therapy. I'm a firm believer of practicing what I preach; using my own lived experience to create a space of trust and safety.
My clinical focus is primarily centred on trauma, depression, anxiety, dissociation, grief, ADHD, and self-trust/confidence.
The therapeutic path that is chosen is based around the direct need of the client. The therapeutic process will primarily take parts from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS).
My clinical focus is primarily centred on trauma, depression, anxiety, dissociation, grief, ADHD, and self-trust/confidence.
The therapeutic path that is chosen is based around the direct need of the client. The therapeutic process will primarily take parts from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS).
Are you carrying the weight of trauma, grief, or shame that feels too heavy to hold alone?
I specialize in supporting resilient youth and adults who have spent years trying to be “strong” in systems that haven’t made room for their full selves. Whether you’re processing a recent breakup, a shift in your faith, or long-held trauma, I offer a compassionate and collaborative space to slow down, reflect, and heal.
Are you carrying the weight of trauma, grief, or shame that feels too heavy to hold alone?
I specialize in supporting resilient youth and adults who have spent years trying to be “strong” in systems that haven’t made room for their full selves. Whether you’re processing a recent breakup, a shift in your faith, or long-held trauma, I offer a compassionate and collaborative space to slow down, reflect, and heal.
Whether your concerns are related to trauma, neurodiversity, or other challenges, you might be hoping to feel more empowered and to live a more authentic, meaningful life.
I come alongside you wherever you’re at in your journey to help you gently explore the parts of your life that hold pain, difficulty, or challenges. I offer a holistic, relational, and integrative approach that is responsive to your story and needs so that you have a safe place to process, heal, and find a way forward that makes sense for you.
Whether your concerns are related to trauma, neurodiversity, or other challenges, you might be hoping to feel more empowered and to live a more authentic, meaningful life.
I come alongside you wherever you’re at in your journey to help you gently explore the parts of your life that hold pain, difficulty, or challenges. I offer a holistic, relational, and integrative approach that is responsive to your story and needs so that you have a safe place to process, heal, and find a way forward that makes sense for you.
Nicole Beltran | ADHD | Anxiety | Burnout
Pre-Licensed Professional, RP(Q), Intern
1 Endorsed
Online Only
I take a trauma-informed, solutions focused, CBT approach to therapy.
Are you a woman in your 20's or 30's with ADHD, anxiety and/or depression? Do you have a hard time saying no, regulating big emotions, or saying what you mean? You're exhausted from putting on a mask and faking it just to get through each day, only to collapse into doom scrolling until you fall asleep at night. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work.
I take a trauma-informed, solutions focused, CBT approach to therapy.
Are you a woman in your 20's or 30's with ADHD, anxiety and/or depression? Do you have a hard time saying no, regulating big emotions, or saying what you mean? You're exhausted from putting on a mask and faking it just to get through each day, only to collapse into doom scrolling until you fall asleep at night. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work.
I specialize in the treatment of trauma-related issues such as PTSD, complex PTSD (childhood or ongoing abuse or neglect), Addictions, Anxiety and Depression.
I use varied approaches that draw on aspects of evidence-based therapies in order to help people come to understand what interferes and blocks their mental health and wellbeing. My goal is to help people resolve distressing symptoms, heal from root causes of issues, and guide them in their journey to mental health.
I specialize in the treatment of trauma-related issues such as PTSD, complex PTSD (childhood or ongoing abuse or neglect), Addictions, Anxiety and Depression.
I use varied approaches that draw on aspects of evidence-based therapies in order to help people come to understand what interferes and blocks their mental health and wellbeing. My goal is to help people resolve distressing symptoms, heal from root causes of issues, and guide them in their journey to mental health.
I work with clients from a variety of unique experiences such as (but not limited to) neurodiversity, past trauma, or a history of sexual abuse.
I take a trauma-informed, person centered and solution focused approach. I am a highly sensitive, intensely curious, and nonjudgmental therapist. I rely on honesty even when that means sharing uncomfortable truths and love to utilize humor. I invite individuals into a deep therapeutic relationship where we can explore all parts of the self.
I work with clients from a variety of unique experiences such as (but not limited to) neurodiversity, past trauma, or a history of sexual abuse.
I take a trauma-informed, person centered and solution focused approach. I am a highly sensitive, intensely curious, and nonjudgmental therapist. I rely on honesty even when that means sharing uncomfortable truths and love to utilize humor. I invite individuals into a deep therapeutic relationship where we can explore all parts of the self.
I work with people from many different walks of life who may have experienced trauma in their past, have a mood disorder like Bi-Polar Disorder or are finding life to be more than they can handle right now.
Being concerned or confused about feeling sad, feeling unmotivated, experiencing mood swings or wondering why conversations with others don’t have the outcomes you were expecting are some of the reasons why people decide to work with me. While starting therapy can sometimes seem scary, working with a psychotherapist can help improve understanding yourself and your emotions. It can also empower you to make positive life changes improving those areas you may be struggling with. You don’t have to struggle, psychotherapy can help. I bring in a fresh perspective with compassionate understanding to the complexities of life.
I work with people from many different walks of life who may have experienced trauma in their past, have a mood disorder like Bi-Polar Disorder or are finding life to be more than they can handle right now.
Being concerned or confused about feeling sad, feeling unmotivated, experiencing mood swings or wondering why conversations with others don’t have the outcomes you were expecting are some of the reasons why people decide to work with me. While starting therapy can sometimes seem scary, working with a psychotherapist can help improve understanding yourself and your emotions. It can also empower you to make positive life changes improving those areas you may be struggling with. You don’t have to struggle, psychotherapy can help. I bring in a fresh perspective with compassionate understanding to the complexities of life.
As a trauma-informed therapist, I help individuals navigate the complex impacts of trauma.
I understand that trauma is unique to each person, and I work closely with you to create a personalized treatment plan that respects your pace and healing process. Together, we’ll work on building trust, resilience, and emotional safety so you can reclaim control and start living with more ease and fulfillment.
As a trauma-informed therapist, I help individuals navigate the complex impacts of trauma.
I understand that trauma is unique to each person, and I work closely with you to create a personalized treatment plan that respects your pace and healing process. Together, we’ll work on building trust, resilience, and emotional safety so you can reclaim control and start living with more ease and fulfillment.
Current openings! Offering in person and online counselling. Welcome! I am a registered social worker with over 25 years of experience. I am passionate about supporting individuals going through stressful times. Stressful situations can leave people feeling stuck, overwhelmed and alone. As your therapist it would be an honor to walk alongside you in your journey to unpack what is holding you back from healing and reaching your goals. I am a trauma informed and client centred therapist who feels comfortable working with a wide range of individuals.
Current openings! Offering in person and online counselling. Welcome! I am a registered social worker with over 25 years of experience. I am passionate about supporting individuals going through stressful times. Stressful situations can leave people feeling stuck, overwhelmed and alone. As your therapist it would be an honor to walk alongside you in your journey to unpack what is holding you back from healing and reaching your goals. I am a trauma informed and client centred therapist who feels comfortable working with a wide range of individuals.
I also use an emotionally-focused lens to explore attachments and issues related to fear, grief, trauma, and other important pieces that may be showing up in your relationships.
Are you feeling stuck in your relationships? Do you doubt your self-worth and value? Are you hoping to build stronger, more meaningful connections with yourself, your partner and others? Maybe you are in a relationship but still feel deeply alone, or you are now realizing that it is time to get to the root of your sadness and fear. Despite your suffering and pain, you want to create a life that is more connected, fulfilling, and aligned with your true self. We are all worthy of peace, joy and connection in our lives. I can help you get there.
I also use an emotionally-focused lens to explore attachments and issues related to fear, grief, trauma, and other important pieces that may be showing up in your relationships.
Are you feeling stuck in your relationships? Do you doubt your self-worth and value? Are you hoping to build stronger, more meaningful connections with yourself, your partner and others? Maybe you are in a relationship but still feel deeply alone, or you are now realizing that it is time to get to the root of your sadness and fear. Despite your suffering and pain, you want to create a life that is more connected, fulfilling, and aligned with your true self. We are all worthy of peace, joy and connection in our lives. I can help you get there.
Although I work with a wide range of client issues, a few of my counseling specialties are Men's Issues, Substance Use, Depression, Anxiety, Stress, Trauma, OCD, Bi-polar Disorder, Veterans, 1st Responders and L
Accepting New Clients: I am a caring and empathic psychotherapist who works from a strengths-based approach and help people to resolve troubling issues in their lives. My services are tailored to your needs. My goal is for you to live a more balanced life and to learn coping strategies to carry with you after counselling is completed. As in all counselling, we will work together to find solutions to the issues you bring to the counselling session.
Although I work with a wide range of client issues, a few of my counseling specialties are Men's Issues, Substance Use, Depression, Anxiety, Stress, Trauma, OCD, Bi-polar Disorder, Veterans, 1st Responders and L
Accepting New Clients: I am a caring and empathic psychotherapist who works from a strengths-based approach and help people to resolve troubling issues in their lives. My services are tailored to your needs. My goal is for you to live a more balanced life and to learn coping strategies to carry with you after counselling is completed. As in all counselling, we will work together to find solutions to the issues you bring to the counselling session.
I am certified in Emotionally Focussed Couple Therapy, Trauma, Narrative Therapy and use Attachment-based counselling.
I have offered services to couples, individuals and family groups for over 20+ years. I believe that couple therapy can help to improve the quality of a relationship by creating new ways of communication and connection which enhances emotional and physical intimacy between partners. Through individual counselling, I believe that each of us can overcome difficulties and struggles to achieve emotional balance and realize the inner strengths we have.
I am certified in Emotionally Focussed Couple Therapy, Trauma, Narrative Therapy and use Attachment-based counselling.
I have offered services to couples, individuals and family groups for over 20+ years. I believe that couple therapy can help to improve the quality of a relationship by creating new ways of communication and connection which enhances emotional and physical intimacy between partners. Through individual counselling, I believe that each of us can overcome difficulties and struggles to achieve emotional balance and realize the inner strengths we have.
I have a specialized certification in Couples and Family Therapy and over 15 years experience working with clients experiencing issues such as anxiety, trauma, eating disorders, substance addictions, codependency/boundaries, compulsive behaviors.
Are you feeling stuck? Do you want to make a change and just don’t know where to begin? Do you need a different perspective than that of your friends and family around you regarding your life situation? I have a passion for working with individuals and couples looking to make a change or those who are facing a crossroad or large transition in their lives and are needing some strategies, guidance and support navigating these changes. I like to help guide others towards living their best life using the strength and resources they already have, through skills and practical guidance.
I have a specialized certification in Couples and Family Therapy and over 15 years experience working with clients experiencing issues such as anxiety, trauma, eating disorders, substance addictions, codependency/boundaries, compulsive behaviors.
Are you feeling stuck? Do you want to make a change and just don’t know where to begin? Do you need a different perspective than that of your friends and family around you regarding your life situation? I have a passion for working with individuals and couples looking to make a change or those who are facing a crossroad or large transition in their lives and are needing some strategies, guidance and support navigating these changes. I like to help guide others towards living their best life using the strength and resources they already have, through skills and practical guidance.
As a Registered Psychotherapist with four years of experience, I use an eclectic approach to meet your unique needs, including in-person Accelerated Resolution Therapy (ART) for issues like trauma.
My passion is helping you live a more fulfilling life by achieving the goals that brought you to therapy. Are you looking for ways to manage anxiety, low mood, academic stress, grief, or a major life transition? Together, we can explore where change might be beneficial and how to align your values with your day-to-day life. You already bring unique strengths to therapy, and we’ll work together to build on those, developing new skills to navigate life’s challenges. I believe in celebrating the small victories along the way to wellness.
As a Registered Psychotherapist with four years of experience, I use an eclectic approach to meet your unique needs, including in-person Accelerated Resolution Therapy (ART) for issues like trauma.
My passion is helping you live a more fulfilling life by achieving the goals that brought you to therapy. Are you looking for ways to manage anxiety, low mood, academic stress, grief, or a major life transition? Together, we can explore where change might be beneficial and how to align your values with your day-to-day life. You already bring unique strengths to therapy, and we’ll work together to build on those, developing new skills to navigate life’s challenges. I believe in celebrating the small victories along the way to wellness.
As an experienced, registered social worker, I use a trauma-informed narrative therapy approach to working with people.
Many people have become more aware of their mental health needs, but aren’t always sure what to do with this new awareness. Making sense of how past events may be continuing to impact you, identifying preferred ways of living, determining what you've got to put up against any mental health concerns present in your life, and mapping out how to live into the person that you want to be, are all things that can be accomplished in therapy.
As an experienced, registered social worker, I use a trauma-informed narrative therapy approach to working with people.
Many people have become more aware of their mental health needs, but aren’t always sure what to do with this new awareness. Making sense of how past events may be continuing to impact you, identifying preferred ways of living, determining what you've got to put up against any mental health concerns present in your life, and mapping out how to live into the person that you want to be, are all things that can be accomplished in therapy.
I have a clinical background helping clients heal from the effects of abuse and trauma.
Therapy can be a helpful and deeply satisfying process. Whether you want to improve your mental health, navigate a personal challenge or create a greater sense of meaning in your life, I'm here to walk along side you towards whatever repair or change you are seeking. I see psychotherapy as a process of discovery, learning, growth and healing. I take a gentle approach, fostering insight, self-compassion, and a deeper understanding of your thoughts and emotions. I work with adults and teenagers.
I have a clinical background helping clients heal from the effects of abuse and trauma.
Therapy can be a helpful and deeply satisfying process. Whether you want to improve your mental health, navigate a personal challenge or create a greater sense of meaning in your life, I'm here to walk along side you towards whatever repair or change you are seeking. I see psychotherapy as a process of discovery, learning, growth and healing. I take a gentle approach, fostering insight, self-compassion, and a deeper understanding of your thoughts and emotions. I work with adults and teenagers.
I have experience working with a variety of presenting issues including but not limited to trauma, anxiety, depression, stress, anger management and emotion regulation issues, as well as relational difficulties.
Life is difficult and seeking help can be a challenging endeavor. As a therapist, I work hard to create an environment where clients feel safe, respected, and heard. Indeed, I emphasize the collaborative nature of therapy and ensure that clients feel comfortable voicing their opinions and personal experiences in session. I value people as individuals and strive to understand clients’ unique lived experiences, worldviews, and beliefs. Using this knowledge, I can better assist my clients in reaching their goals and improving their quality of life.
I have experience working with a variety of presenting issues including but not limited to trauma, anxiety, depression, stress, anger management and emotion regulation issues, as well as relational difficulties.
Life is difficult and seeking help can be a challenging endeavor. As a therapist, I work hard to create an environment where clients feel safe, respected, and heard. Indeed, I emphasize the collaborative nature of therapy and ensure that clients feel comfortable voicing their opinions and personal experiences in session. I value people as individuals and strive to understand clients’ unique lived experiences, worldviews, and beliefs. Using this knowledge, I can better assist my clients in reaching their goals and improving their quality of life.
I have also completed training related to transgender health, counseling strategies for trauma, and bereaved families and individuals.
Hi there and welcome to my page! I have been working in social services for 8 years, specializing in gender care for 3 of those years. I am skilled at supporting teens and adults navigate gender identity and challenges related to medical and social transitions. I have also worked in community mental health, outpatient services, within shelter systems, with women in conflict with the law and those experiencing grief. Many individuals I have worked with have struggled with intense overwhelming emotions and a feeling of being 'stuck'.
I have also completed training related to transgender health, counseling strategies for trauma, and bereaved families and individuals.
Hi there and welcome to my page! I have been working in social services for 8 years, specializing in gender care for 3 of those years. I am skilled at supporting teens and adults navigate gender identity and challenges related to medical and social transitions. I have also worked in community mental health, outpatient services, within shelter systems, with women in conflict with the law and those experiencing grief. Many individuals I have worked with have struggled with intense overwhelming emotions and a feeling of being 'stuck'.
Completely You Counselling & Psychotherapy
Registered Psychotherapist, MSc, RP
1 Endorsed
Kingston, ON K7P
With much experience with trauma, anxiety, relationships, work stress, bereavement and self worth.
Compassionate therapy and clinical supervision to support you through life's biggest challenges. With you at the center; to hear your unique needs and goals, to support your transition with a variety of evidence-based approaches and tools to best meet your needs. Allowing a space of warmth and acceptance to appreciate all the sides of you, to allow for greater awareness of the most difficult transitions and your needs at present, along with gentle questioning to allow for greater self-discovery to make sense of your journey and allow for greater acceptance to find your best way forward.
With much experience with trauma, anxiety, relationships, work stress, bereavement and self worth.
Compassionate therapy and clinical supervision to support you through life's biggest challenges. With you at the center; to hear your unique needs and goals, to support your transition with a variety of evidence-based approaches and tools to best meet your needs. Allowing a space of warmth and acceptance to appreciate all the sides of you, to allow for greater awareness of the most difficult transitions and your needs at present, along with gentle questioning to allow for greater self-discovery to make sense of your journey and allow for greater acceptance to find your best way forward.
See more therapy options for Kingston
Nearby Trauma and PTSD Counsellors Searches for Kingston
- Amherstview
- Bath
- Belleville
- Brighton
- Gananoque
- Madoc
- Napanee
- Picton
- Plainfield
- Prescott
- Prince Edward
- Warkworth