The Co-operators Therapists in Kingston, ON
Accepting New Clients! You’re smart, capable, and overwhelmed. Your brain moves fast, focus is a fight, and emotions can go from zero to sixty in seconds. Whether it’s ADHD, anxiety, or mood swings that won’t quit, life feels harder than it needs to be. You’re not lazy or broken—your nervous system just needs support. I help teens and adults understand their brains, regulate emotions, and build tools that work in real life. Let’s make things feel less chaotic and more doable.
Accepting New Clients! You’re smart, capable, and overwhelmed. Your brain moves fast, focus is a fight, and emotions can go from zero to sixty in seconds. Whether it’s ADHD, anxiety, or mood swings that won’t quit, life feels harder than it needs to be. You’re not lazy or broken—your nervous system just needs support. I help teens and adults understand their brains, regulate emotions, and build tools that work in real life. Let’s make things feel less chaotic and more doable.
I bring 24 years of experience to my practice, & clients choose to work with me when they want to change a pattern, discuss a relationship, navigate a life transition, or talk about the past. My role is to guide you on a transformative journey with unwavering support, offering powerful tools to help you feel better & more aligned. During treatment, clients often experience less anxiety, sadness, reactivity, or self-criticism. You’ll practice listening to your feelings, needs, & body which is a skill that increases confidence, makes decision-making easier, clarifies boundaries, & reduces stress overall.
I bring 24 years of experience to my practice, & clients choose to work with me when they want to change a pattern, discuss a relationship, navigate a life transition, or talk about the past. My role is to guide you on a transformative journey with unwavering support, offering powerful tools to help you feel better & more aligned. During treatment, clients often experience less anxiety, sadness, reactivity, or self-criticism. You’ll practice listening to your feelings, needs, & body which is a skill that increases confidence, makes decision-making easier, clarifies boundaries, & reduces stress overall.
Narcissistic Abuse - Attachment - Anxiety
Registered Psychotherapist (Qualifying), RP(Q), MACP, BEd, BA
3 Endorsed
Online Only
Do you struggle with recovering from narcissistic abuse? Maybe it's a partner or parent that affects your current relationships, day to day life, or overall trust? Do you feel isolated, broken, embarrassed, hoping that things will change? Do you put other people's needs before your own? If so you likely feel overwhelmed, lost, and hurt by your partner, previous partner, or parent. You're probably wondering if things can possibly get better. If you're currently in a relationship with a narcissist or are recovering from narcissistic abuse, anxiety, depression, or trauma, you’re not alone, and I'm here to help you.
Do you struggle with recovering from narcissistic abuse? Maybe it's a partner or parent that affects your current relationships, day to day life, or overall trust? Do you feel isolated, broken, embarrassed, hoping that things will change? Do you put other people's needs before your own? If so you likely feel overwhelmed, lost, and hurt by your partner, previous partner, or parent. You're probably wondering if things can possibly get better. If you're currently in a relationship with a narcissist or are recovering from narcissistic abuse, anxiety, depression, or trauma, you’re not alone, and I'm here to help you.
BrainLab Ottawa offers a collaborative, innovative, and supportive environment where you can find the best solutions for your mental health challenges — where you can experiment, explore, and discover new ways of thinking, feeling, and living.
BrainLab Ottawa offers a collaborative, innovative, and supportive environment where you can find the best solutions for your mental health challenges — where you can experiment, explore, and discover new ways of thinking, feeling, and living.
Samantha Black | Trauma | Career | Burnout | ADHD
Registered Psychotherapist (Qualifying), RP(Q), Intern
1 Endorsed
Online Only
Are you a Type A, driven, and hardworking woman who is quietly unraveling inside? No one sees your high-functioning anxiety or the trauma responses running the show. Your mind never stops, your body is always tense, and even relaxation feels impossible. Praise doesn’t register. You wonder if maybe you have ADHD, depression, or just burnout - but deep down, your intuition knows something’s off. Maybe you grew up having to perform, stay small, or manage other people’s emotions. You’ve tried the walks, journaling, meditations... but your nervous system still feels stuck. You know you need to “love yourself”—you just don’t know how.
Are you a Type A, driven, and hardworking woman who is quietly unraveling inside? No one sees your high-functioning anxiety or the trauma responses running the show. Your mind never stops, your body is always tense, and even relaxation feels impossible. Praise doesn’t register. You wonder if maybe you have ADHD, depression, or just burnout - but deep down, your intuition knows something’s off. Maybe you grew up having to perform, stay small, or manage other people’s emotions. You’ve tried the walks, journaling, meditations... but your nervous system still feels stuck. You know you need to “love yourself”—you just don’t know how.
Do you or your child need help to cope with anxiety, phobias, social isolation, or loneliness? Are you finding it difficult to navigate the complexities of your blended family? Have you struggled with depression, anger, or impulse control? In therapy, you can build coping skills that provide significant relief and support sustained lifelong healing. Reach out to me today. Support for children, teens, adults, and families. Anxiety, loneliness, impulse control, anger, phobias, and family conflict are all difficult to handle by yourself. We will work towards building the tools that you need to thrive. I look forward to helping!
Do you or your child need help to cope with anxiety, phobias, social isolation, or loneliness? Are you finding it difficult to navigate the complexities of your blended family? Have you struggled with depression, anger, or impulse control? In therapy, you can build coping skills that provide significant relief and support sustained lifelong healing. Reach out to me today. Support for children, teens, adults, and families. Anxiety, loneliness, impulse control, anger, phobias, and family conflict are all difficult to handle by yourself. We will work towards building the tools that you need to thrive. I look forward to helping!
Anxiety | Self Esteem | Relationships - Victoria
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Accepting New Clients! As someone who has been to counselling myself, I understand how comforting it is to have a supportive person to talk to about anxiety and life's challenges. Whether you're facing a variety of problems, feeling swamped by a big life event, or anything else, I'm here to offer help. We can partner up to help you overcome your struggles, to guide you towards a life where you no-longer feel constricted by what you're going through. I'm a solution-focused therapist, meaning I will work to get you to a place where you no-longer require therapy.
Accepting New Clients! As someone who has been to counselling myself, I understand how comforting it is to have a supportive person to talk to about anxiety and life's challenges. Whether you're facing a variety of problems, feeling swamped by a big life event, or anything else, I'm here to offer help. We can partner up to help you overcome your struggles, to guide you towards a life where you no-longer feel constricted by what you're going through. I'm a solution-focused therapist, meaning I will work to get you to a place where you no-longer require therapy.
Navigating the different pathways of life can be challenging, and often, no one understands your story, and you may feel lost in figuring things out on your own. I am here to SUPPORT you because you haven't come this far to stay stuck here! Like Michael Jordan, "Obstacles do not have to stop you. You don't turn around and give up if you run into a wall. You figure out how to climb, go through, or work around it." As an experienced therapist, I can challenge you to become the best version of yourself by creating a customized treatment plan to help you achieve optimal mental health. I am accepting NEW Clients (individuals & couples).
Navigating the different pathways of life can be challenging, and often, no one understands your story, and you may feel lost in figuring things out on your own. I am here to SUPPORT you because you haven't come this far to stay stuck here! Like Michael Jordan, "Obstacles do not have to stop you. You don't turn around and give up if you run into a wall. You figure out how to climb, go through, or work around it." As an experienced therapist, I can challenge you to become the best version of yourself by creating a customized treatment plan to help you achieve optimal mental health. I am accepting NEW Clients (individuals & couples).
