The Co-operators Therapists in Kingston, ON
Megan-Fay Rothschild - London Trauma Therapy
Registered Social Worker, MA , MSW, RSW
1 Endorsed
Kingston, ON K7K
You've been told you're "too sensitive" or "too much," but deep down you know you're just trying to survive with a nervous system that's been through too much, too young. Maybe you live with big emotions, a racing mind, or deep shame from past sexual trauma. You might mask your ADHD, feel stuck in patterns tied to BPD, or struggle to believe you're worth loving. You want therapy that gets the nuance—someone who sees your pain and your magic. You’re craving a soft, non-judgmental space to heal, create, and finally feel safe being your full self. Therapy doesn’t have to feel clinical—it can feel like coming home.
You've been told you're "too sensitive" or "too much," but deep down you know you're just trying to survive with a nervous system that's been through too much, too young. Maybe you live with big emotions, a racing mind, or deep shame from past sexual trauma. You might mask your ADHD, feel stuck in patterns tied to BPD, or struggle to believe you're worth loving. You want therapy that gets the nuance—someone who sees your pain and your magic. You’re craving a soft, non-judgmental space to heal, create, and finally feel safe being your full self. Therapy doesn’t have to feel clinical—it can feel like coming home.
Hi, my name is Shannon! BSW, MSW, RSW, Master of Social Work I am a dedicated and compassionate professional with extensive experience working with victims of trauma in diverse settings. Throughout my career, I have provided unwavering support to clients affected by neglect, child abuse, domestic violence, and various mental health challenges. I specialize in creating a collaborative and meaningful treatment plan tailored to individual needs, fostering a therapeutic environment.
Hi, my name is Shannon! BSW, MSW, RSW, Master of Social Work I am a dedicated and compassionate professional with extensive experience working with victims of trauma in diverse settings. Throughout my career, I have provided unwavering support to clients affected by neglect, child abuse, domestic violence, and various mental health challenges. I specialize in creating a collaborative and meaningful treatment plan tailored to individual needs, fostering a therapeutic environment.
Anxiety & Depression Therapy - Caitlin
Registered Psychotherapist (Qualifying)
3 Endorsed
Online Only
Accepting new clients! Life feels heavy lately. You might be overwhelmed by anxiety, stuck in a low mood that won’t lift, or struggling to find motivation—even for things you used to enjoy. Whether it’s school stress, work pressure, relationship ups and downs, or just feeling off in ways you can’t explain, something’s not clicking. You’re tired of pretending you’re okay when you’re not. You want support that feels real and a space to figure out what’s going on—without judgment or pressure.
Accepting new clients! Life feels heavy lately. You might be overwhelmed by anxiety, stuck in a low mood that won’t lift, or struggling to find motivation—even for things you used to enjoy. Whether it’s school stress, work pressure, relationship ups and downs, or just feeling off in ways you can’t explain, something’s not clicking. You’re tired of pretending you’re okay when you’re not. You want support that feels real and a space to figure out what’s going on—without judgment or pressure.
Yasmeen Mohsin | CPTSD | Depression | Anxiety
Registered Psychotherapist (Qualifying), RP(Q), Intern
1 Endorsed
Online Only
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long
Janna Noto-Campanella | ADHD & Anxiety Therapy
Registered Psychotherapist (Qualifying), RPQ, Intern
Kingston, ON K7L
Oversharing. Masking. Time blindness. Procrastination. Impulsive spending. Difficulty focusing at school/work. Hyperfixations. Rejection sensitivity. Emotional rollercoaster. Whether you just got diagnosed with ADHD or suspect you have it, you finally have an answer to why you always felt "different". You’ve tried everything you can to try and help your symptoms - medication, meditation, time blocking, planners, self-help books, journaling - but nothing seems to work for long. It was "fine" for a while, but now it's starting to show up as problems in your closest relationships - be it with friends, partners, family, or at work.
Oversharing. Masking. Time blindness. Procrastination. Impulsive spending. Difficulty focusing at school/work. Hyperfixations. Rejection sensitivity. Emotional rollercoaster. Whether you just got diagnosed with ADHD or suspect you have it, you finally have an answer to why you always felt "different". You’ve tried everything you can to try and help your symptoms - medication, meditation, time blocking, planners, self-help books, journaling - but nothing seems to work for long. It was "fine" for a while, but now it's starting to show up as problems in your closest relationships - be it with friends, partners, family, or at work.
Effective June 10th, I am welcoming new clients. With over 20 years experience, I help adults, teens and pre-teens (9+) find hope and regain balance. Perhaps you're tired of feeling so anxious, stressed, or depressed all the time or you've suffered a loss that has rocked your world. Work stress, relationship and self-esteem issues, or mood instability may be front and center. Maybe you're just wanting to learn to cope with the tough feelings that keep showing up and seemingly have nowhere to go. Whatever it is, if your feelings are overwhelming lately, or you're looking for help for your child, please allow me to support you.
Effective June 10th, I am welcoming new clients. With over 20 years experience, I help adults, teens and pre-teens (9+) find hope and regain balance. Perhaps you're tired of feeling so anxious, stressed, or depressed all the time or you've suffered a loss that has rocked your world. Work stress, relationship and self-esteem issues, or mood instability may be front and center. Maybe you're just wanting to learn to cope with the tough feelings that keep showing up and seemingly have nowhere to go. Whatever it is, if your feelings are overwhelming lately, or you're looking for help for your child, please allow me to support you.
Accepting NEW Clients - Do you feel “stuck” in your day-to-day life or unsure how to move forward in a way that makes you feel fulfilled? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? Are you interested in exploring different perspectives or figuring out who you’d like to move forward as? Betrayal trauma or infidelity have you frozen? Together we can look at the steps that have brought you to this point, and increase self-awareness, emotional stability, and insight into your experiences.
Accepting NEW Clients - Do you feel “stuck” in your day-to-day life or unsure how to move forward in a way that makes you feel fulfilled? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? Are you interested in exploring different perspectives or figuring out who you’d like to move forward as? Betrayal trauma or infidelity have you frozen? Together we can look at the steps that have brought you to this point, and increase self-awareness, emotional stability, and insight into your experiences.
Psychodynamic "get unstuck" Therapy - Emily Tidman
Registered Psychotherapist (Qualifying), RPQ
Online Only
Accepting New Clients! You’ve worked hard to hold it all together, but under the surface, you feel overwhelmed, stuck, or disconnected. Maybe relationships feel distant, emotions come in waves, or you can’t shake old patterns. You’re not broken—you’re carrying stories that deserve understanding. I help adults make sense of their inner world using psychodynamic therapy and emotion regulation. Together, we’ll uncover what’s beneath the surface and help you feel more grounded, connected, and truly yourself.
Accepting New Clients! You’ve worked hard to hold it all together, but under the surface, you feel overwhelmed, stuck, or disconnected. Maybe relationships feel distant, emotions come in waves, or you can’t shake old patterns. You’re not broken—you’re carrying stories that deserve understanding. I help adults make sense of their inner world using psychodynamic therapy and emotion regulation. Together, we’ll uncover what’s beneath the surface and help you feel more grounded, connected, and truly yourself.
You’re navigating the stages of life and change, taking care of everyone around you and hoping things will get better. You are successful, but can’t shake the feeling that you are not good enough, that you could always be doing more at work, at home and in your relationships with others. You’ve read all the books, listened to all the podcasts, googled everything you can think of but it all seems overwhelming and you feel even more isolated.
You’re navigating the stages of life and change, taking care of everyone around you and hoping things will get better. You are successful, but can’t shake the feeling that you are not good enough, that you could always be doing more at work, at home and in your relationships with others. You’ve read all the books, listened to all the podcasts, googled everything you can think of but it all seems overwhelming and you feel even more isolated.
Accepting New Clients! You’re smart, capable, and overwhelmed. Your brain moves fast, focus is a fight, and emotions can go from zero to sixty in seconds. Whether it’s ADHD, anxiety, or mood swings that won’t quit, life feels harder than it needs to be. You’re not lazy or broken—your nervous system just needs support. I help teens and adults understand their brains, regulate emotions, and build tools that work in real life. Let’s make things feel less chaotic and more doable.
Accepting New Clients! You’re smart, capable, and overwhelmed. Your brain moves fast, focus is a fight, and emotions can go from zero to sixty in seconds. Whether it’s ADHD, anxiety, or mood swings that won’t quit, life feels harder than it needs to be. You’re not lazy or broken—your nervous system just needs support. I help teens and adults understand their brains, regulate emotions, and build tools that work in real life. Let’s make things feel less chaotic and more doable.
Are you struggling with stress, relationship issues, low self-esteem, anxiety, depression, or trauma? Are you looking for a compassionate professional to support you through a difficult time?
Hi! My name is Megan, and I am a Qualifying Registered Psychotherapist. with the College of Registered Psychotherapists of Ontario.
I have worked in the field of human services for more than 15 years, working with adults from all walks of life, facing a wide variety of challenges such as poverty and insecure housing, relationship difficulties, substance and behavioural addictions, and involvement with the justice system.
Are you struggling with stress, relationship issues, low self-esteem, anxiety, depression, or trauma? Are you looking for a compassionate professional to support you through a difficult time?
Hi! My name is Megan, and I am a Qualifying Registered Psychotherapist. with the College of Registered Psychotherapists of Ontario.
I have worked in the field of human services for more than 15 years, working with adults from all walks of life, facing a wide variety of challenges such as poverty and insecure housing, relationship difficulties, substance and behavioural addictions, and involvement with the justice system.
Are you in your 20's or 30's with ADHD, anxiety and/or depression? Do you have a hard time saying no, regulating big emotions, or saying what you mean? You're exhausted from putting on a mask and faking it just to get through each day, only to collapse into doom scrolling until you fall asleep at night. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work
Are you in your 20's or 30's with ADHD, anxiety and/or depression? Do you have a hard time saying no, regulating big emotions, or saying what you mean? You're exhausted from putting on a mask and faking it just to get through each day, only to collapse into doom scrolling until you fall asleep at night. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work
We all experience fear, angst and distress. A cure for mental illness isn't in my reach. I can help you develop behavioural strategies to become comfortable feeling these emotions. And remember, the journey itself is the reason we grow. My professional and personal goal is to guide you to see the courage that you already possess.
We all experience fear, angst and distress. A cure for mental illness isn't in my reach. I can help you develop behavioural strategies to become comfortable feeling these emotions. And remember, the journey itself is the reason we grow. My professional and personal goal is to guide you to see the courage that you already possess.
Are you facing stress, anxiety or feeling down and you can't seem to get past it? This can impact your ability to engage in work as well as personal relationships. Sometimes we need some help, guidance or even someone to hold us accountable to make those shifts that support our overall wellbeing. I can provide that support with a non-judgemental approach.
I specialize in coping, trauma and grief support.
Are you facing stress, anxiety or feeling down and you can't seem to get past it? This can impact your ability to engage in work as well as personal relationships. Sometimes we need some help, guidance or even someone to hold us accountable to make those shifts that support our overall wellbeing. I can provide that support with a non-judgemental approach.
I specialize in coping, trauma and grief support.
Accepting New Clients! You’re thoughtful, driven, and care deeply, but relationships still feel confusing, draining, or leave you questioning your worth. You might overthink interactions, avoid conflict, or feel like you're always the one giving more. Underneath it all, there’s a quiet voice asking, Do I matter here? I work with adults struggling in interpersonal relationships and self-esteem to help untangle old patterns, build confidence, and create more balanced, authentic connections—starting with the one you have with yourself.
Accepting New Clients! You’re thoughtful, driven, and care deeply, but relationships still feel confusing, draining, or leave you questioning your worth. You might overthink interactions, avoid conflict, or feel like you're always the one giving more. Underneath it all, there’s a quiet voice asking, Do I matter here? I work with adults struggling in interpersonal relationships and self-esteem to help untangle old patterns, build confidence, and create more balanced, authentic connections—starting with the one you have with yourself.
Are you a woman in your 20's or 30's with ADHD, anxiety and/or depression? Do you have a hard time saying no, regulating big emotions, or saying what you mean? You're exhausted from putting on a mask and faking it just to get through each day, only to collapse into doom scrolling until you fall asleep at night. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work
Are you a woman in your 20's or 30's with ADHD, anxiety and/or depression? Do you have a hard time saying no, regulating big emotions, or saying what you mean? You're exhausted from putting on a mask and faking it just to get through each day, only to collapse into doom scrolling until you fall asleep at night. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work
Samantha Black | Trauma | Career | Burnout | ADHD
Registered Psychotherapist (Qualifying), RP(Q), Intern
Online Only
Are you a Type A, driven, and hardworking woman who is quietly unraveling inside? No one sees your high-functioning anxiety or the trauma responses running the show. Your mind never stops, your body is always tense, and even relaxation feels impossible. Praise doesn’t register. You wonder if maybe you have ADHD, depression, or just burnout - but deep down, your intuition knows something’s off. Maybe you grew up having to perform, stay small, or manage other people’s emotions. You’ve tried the walks, journaling, meditations... but your nervous system still feels stuck. You know you need to “love yourself”—you just don’t know how.
Are you a Type A, driven, and hardworking woman who is quietly unraveling inside? No one sees your high-functioning anxiety or the trauma responses running the show. Your mind never stops, your body is always tense, and even relaxation feels impossible. Praise doesn’t register. You wonder if maybe you have ADHD, depression, or just burnout - but deep down, your intuition knows something’s off. Maybe you grew up having to perform, stay small, or manage other people’s emotions. You’ve tried the walks, journaling, meditations... but your nervous system still feels stuck. You know you need to “love yourself”—you just don’t know how.
I bring 24 years of experience to my practice, & clients choose to work with me when they want to change a pattern, discuss a relationship, navigate a life transition, or talk about the past. My role is to guide you on a transformative journey with unwavering support, offering powerful tools to help you feel better & more aligned. During treatment, clients often experience less anxiety, sadness, reactivity, or self-criticism. You’ll practice listening to your feelings, needs, & body which is a skill that increases confidence, makes decision-making easier, clarifies boundaries, & reduces stress overall.
I bring 24 years of experience to my practice, & clients choose to work with me when they want to change a pattern, discuss a relationship, navigate a life transition, or talk about the past. My role is to guide you on a transformative journey with unwavering support, offering powerful tools to help you feel better & more aligned. During treatment, clients often experience less anxiety, sadness, reactivity, or self-criticism. You’ll practice listening to your feelings, needs, & body which is a skill that increases confidence, makes decision-making easier, clarifies boundaries, & reduces stress overall.
Your relationship isn’t where you imagined it would be, and that hurts. The constant arguments, the distance, the feeling that no matter what you try, you just can’t get on the same page—it’s draining. You miss the connection, the love, the ease you once had. Whether it’s miscommunication, unresolved hurt, or feeling like you’ve grown apart, you are struggling to remember the last time you both truly felt understood. It feels like you are stuck in a cycle, and you don’t know how to break it. As a couples therapist, I help partners like you rebuild that lost connection.
Your relationship isn’t where you imagined it would be, and that hurts. The constant arguments, the distance, the feeling that no matter what you try, you just can’t get on the same page—it’s draining. You miss the connection, the love, the ease you once had. Whether it’s miscommunication, unresolved hurt, or feeling like you’ve grown apart, you are struggling to remember the last time you both truly felt understood. It feels like you are stuck in a cycle, and you don’t know how to break it. As a couples therapist, I help partners like you rebuild that lost connection.
Do you or your child need help to cope with anxiety, phobias, social isolation, or loneliness? Are you finding it difficult to navigate the complexities of your blended family? Have you struggled with depression, anger, or impulse control? In therapy, you can build coping skills that provide significant relief and support sustained lifelong healing. Reach out to me today. Support for children, teens, adults, and families. Anxiety, loneliness, impulse control, anger, phobias, and family conflict are all difficult to handle by yourself. We will work towards building the tools that you need to thrive. I look forward to helping!
Do you or your child need help to cope with anxiety, phobias, social isolation, or loneliness? Are you finding it difficult to navigate the complexities of your blended family? Have you struggled with depression, anger, or impulse control? In therapy, you can build coping skills that provide significant relief and support sustained lifelong healing. Reach out to me today. Support for children, teens, adults, and families. Anxiety, loneliness, impulse control, anger, phobias, and family conflict are all difficult to handle by yourself. We will work towards building the tools that you need to thrive. I look forward to helping!
