Spirituality Therapists in Kingston, ON
Welcome and thank you for stopping by! It is never easy to take the step towards change, yet, here you are taking that very step. Perhaps you've been worn down by life or you are stuck because of an inner conflict. Do you have trouble identifying and accepting your emotions or are mired in self-defeating beliefs and irrational thoughts? I can help. I embrace a compassion-focused approach which helps to ease your burdens, alleviate your hurt and lessen your struggles. I provide a warm, confidential and non-judgmental space which fosters a quieting of the mind that enable and empower you to actualize your hopes, dreams, and ideas.
Welcome and thank you for stopping by! It is never easy to take the step towards change, yet, here you are taking that very step. Perhaps you've been worn down by life or you are stuck because of an inner conflict. Do you have trouble identifying and accepting your emotions or are mired in self-defeating beliefs and irrational thoughts? I can help. I embrace a compassion-focused approach which helps to ease your burdens, alleviate your hurt and lessen your struggles. I provide a warm, confidential and non-judgmental space which fosters a quieting of the mind that enable and empower you to actualize your hopes, dreams, and ideas.
Selena Augustine | ADHD | Anxiety | LGBTQ+
Pre-Licensed Professional, RP(Q), Intern
1 Endorsed
Online Only
Are you in your 20's or 30's with ADHD, anxiety and/or depression? Do you have a hard time saying no, regulating big emotions, or saying what you mean? You're exhausted from putting on a mask and faking it just to get through each day, only to collapse into doom scrolling until you fall asleep at night. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work
Are you in your 20's or 30's with ADHD, anxiety and/or depression? Do you have a hard time saying no, regulating big emotions, or saying what you mean? You're exhausted from putting on a mask and faking it just to get through each day, only to collapse into doom scrolling until you fall asleep at night. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work
I believe that therapy is like building a warm and safe sanctuary together. A therapeutic space is one where we can comfortably be ourselves and process our past and present lives. Drawing from my South Asian and Muslim background, I bring an integrative and culturally sensitive approach to healing, rooted in trauma-informed practices. My aim is to provide you with a safe and non-judgemental space to share your life story and work collaboratively to discover or rediscover your values and meaning in life.
I believe that therapy is like building a warm and safe sanctuary together. A therapeutic space is one where we can comfortably be ourselves and process our past and present lives. Drawing from my South Asian and Muslim background, I bring an integrative and culturally sensitive approach to healing, rooted in trauma-informed practices. My aim is to provide you with a safe and non-judgemental space to share your life story and work collaboratively to discover or rediscover your values and meaning in life.
Life can get overwhelming, mainly when we believe we must always keep it together. The pressure, the stress, the expectations- it's just too heavy, too much. The truth is, we're not meant to carry it all with us everywhere we go. Often, we don't know how to put it down, take a break, or let ourselves breathe. It can feel challenging, even scary, to unlearn these patterns and develop a new relationship with ourselves.
Life can get overwhelming, mainly when we believe we must always keep it together. The pressure, the stress, the expectations- it's just too heavy, too much. The truth is, we're not meant to carry it all with us everywhere we go. Often, we don't know how to put it down, take a break, or let ourselves breathe. It can feel challenging, even scary, to unlearn these patterns and develop a new relationship with ourselves.
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
My clients are looking to lead a balanced life with the perspective and tools to face challenges with resilience and optimism. Addictions, anxiety, depression, or negative thinking might be getting in the way of relationship or life goals. My clients are hoping to find practical problem solving in their sessions with me but also build bigger picture thinking and perhaps even get into the big philosophical questions that are a part of making life feel worth living. They value a genuine, human experience with an open-minded, culturally sensitive supporter, that allows them to tap into their own resources for long term well-being.
My clients are looking to lead a balanced life with the perspective and tools to face challenges with resilience and optimism. Addictions, anxiety, depression, or negative thinking might be getting in the way of relationship or life goals. My clients are hoping to find practical problem solving in their sessions with me but also build bigger picture thinking and perhaps even get into the big philosophical questions that are a part of making life feel worth living. They value a genuine, human experience with an open-minded, culturally sensitive supporter, that allows them to tap into their own resources for long term well-being.
My clients are individuals and families seeking to break unhelpful or unhealthy patterns, while striving to deepen and strengthen their relationships. You’re someone that is open to self reflection, practical strategies and tapping in to deeper insights that benefit you both personally and professionally. I strive to foster an inclusive, safe and trusting environment, supporting individuals while helping to navigate through developmental and transitional changes to build resilience. My specialties include crisis support, addictions, personality trait profile exploration, and addressing overall emotional and mental wellness.
My clients are individuals and families seeking to break unhelpful or unhealthy patterns, while striving to deepen and strengthen their relationships. You’re someone that is open to self reflection, practical strategies and tapping in to deeper insights that benefit you both personally and professionally. I strive to foster an inclusive, safe and trusting environment, supporting individuals while helping to navigate through developmental and transitional changes to build resilience. My specialties include crisis support, addictions, personality trait profile exploration, and addressing overall emotional and mental wellness.
Accepting new clients, no waitlist! Maybe you feel overwhelmed and exhausted trying to get through the day, like you're barely holding it together. Maybe you're struggling with challenges that are affecting your relationships. Maybe you feel stuck or unsure about how to move forward in life. Whether your concerns are related to trauma, neurodiversity, or other challenges, you might be hoping to feel more empowered and to live a more authentic, meaningful life. I offer therapy to women and young adults seeking a supportive, relational space to explore these experiences & navigate life transitions.
Accepting new clients, no waitlist! Maybe you feel overwhelmed and exhausted trying to get through the day, like you're barely holding it together. Maybe you're struggling with challenges that are affecting your relationships. Maybe you feel stuck or unsure about how to move forward in life. Whether your concerns are related to trauma, neurodiversity, or other challenges, you might be hoping to feel more empowered and to live a more authentic, meaningful life. I offer therapy to women and young adults seeking a supportive, relational space to explore these experiences & navigate life transitions.
I bring 24 years of experience to my practice, & clients choose to work with me when they want to change a pattern, discuss a relationship, navigate a life transition, or talk about the past. My role is to guide you on a transformative journey with unwavering support, offering powerful tools to help you feel better & more aligned. During treatment, clients often experience less anxiety, sadness, reactivity, or self-criticism. You’ll practice listening to your feelings, needs, & body which is a skill that increases confidence, makes decision-making easier, clarifies boundaries, & reduces stress overall.
I bring 24 years of experience to my practice, & clients choose to work with me when they want to change a pattern, discuss a relationship, navigate a life transition, or talk about the past. My role is to guide you on a transformative journey with unwavering support, offering powerful tools to help you feel better & more aligned. During treatment, clients often experience less anxiety, sadness, reactivity, or self-criticism. You’ll practice listening to your feelings, needs, & body which is a skill that increases confidence, makes decision-making easier, clarifies boundaries, & reduces stress overall.
Working with children and teens has always been a passion of mine due to the transformative effects therapy has on their sense of self and ability to navigate the world. I am always inspired by the children I work with because of their adaptability, resiliency, and willingness to try new things.
Working with children and teens has always been a passion of mine due to the transformative effects therapy has on their sense of self and ability to navigate the world. I am always inspired by the children I work with because of their adaptability, resiliency, and willingness to try new things.
Brooke Hill Therapy and Clinical Supervision
Registered Psychotherapist, RP, MEd
3 Endorsed
Serves Area
I am a Clinic Founder and Psychotherapist, highly experienced in Canada and abroad, in providing individualized care for a variety of mental issues and illnesses. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.
I am a Clinic Founder and Psychotherapist, highly experienced in Canada and abroad, in providing individualized care for a variety of mental issues and illnesses. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.
You don’t need to push harder—you need a path back to yourself. Anxiety, OCD, and depression can feel relentless. They don’t just trap you in mental loops of overthinking, overdoing, compulsions, and self-criticism—they shake your confidence, blur your sense of self, and leave you feeling overwhelmed, exhausted, and depleted. You know something isn’t working, but you don’t know how to make a shift. Therapy with me offers a gentle space to quiet the noise, reconnect with the wisdom of your body and emotions, and begin to untangle the protective patterns that are no longer serving you—patterns that quietly steal your peace.
You don’t need to push harder—you need a path back to yourself. Anxiety, OCD, and depression can feel relentless. They don’t just trap you in mental loops of overthinking, overdoing, compulsions, and self-criticism—they shake your confidence, blur your sense of self, and leave you feeling overwhelmed, exhausted, and depleted. You know something isn’t working, but you don’t know how to make a shift. Therapy with me offers a gentle space to quiet the noise, reconnect with the wisdom of your body and emotions, and begin to untangle the protective patterns that are no longer serving you—patterns that quietly steal your peace.
Your relationship isn’t where you imagined it would be, and that hurts. The constant arguments, the distance, the feeling that no matter what you try, you just can’t get on the same page—it’s draining. You miss the connection, the love, the ease you once had. Whether it’s miscommunication, unresolved hurt, or feeling like you’ve grown apart, you are struggling to remember the last time you both truly felt understood. It feels like you are stuck in a cycle, and you don’t know how to break it. As a couples therapist, I help partners like you rebuild that lost connection.
Your relationship isn’t where you imagined it would be, and that hurts. The constant arguments, the distance, the feeling that no matter what you try, you just can’t get on the same page—it’s draining. You miss the connection, the love, the ease you once had. Whether it’s miscommunication, unresolved hurt, or feeling like you’ve grown apart, you are struggling to remember the last time you both truly felt understood. It feels like you are stuck in a cycle, and you don’t know how to break it. As a couples therapist, I help partners like you rebuild that lost connection.
Are you a helping professional on the verge of burnout? Is your ability to care or respond to others with compassion slowly disappearing? Are you feeling overwhelmed with stress or chronically exhausted? You may benefit from speaking to a professional who specializes in treating burnout, compassion fatigue & secondary traumatic stress disorder. I am committed to supporting helping professionals discover sustainable solutions to managing the stresses of providing care to others so that they can strive to be the awesome, compassionate helpers that they are meant to be.
Are you a helping professional on the verge of burnout? Is your ability to care or respond to others with compassion slowly disappearing? Are you feeling overwhelmed with stress or chronically exhausted? You may benefit from speaking to a professional who specializes in treating burnout, compassion fatigue & secondary traumatic stress disorder. I am committed to supporting helping professionals discover sustainable solutions to managing the stresses of providing care to others so that they can strive to be the awesome, compassionate helpers that they are meant to be.
Are you experiencing grief from loss of a loved one, ending of a relationship or medical diagnosis? Struggling with the demands of life? Feeling overwhelmed? Mixed emotions as a competitive athlete, parent, caregiver? Let me help you! My calm approach will keep you at the centre of therapy sessions as we work together to resolve your issue. Let me help you regain your sense of self using a humanistic approach.
Are you experiencing grief from loss of a loved one, ending of a relationship or medical diagnosis? Struggling with the demands of life? Feeling overwhelmed? Mixed emotions as a competitive athlete, parent, caregiver? Let me help you! My calm approach will keep you at the centre of therapy sessions as we work together to resolve your issue. Let me help you regain your sense of self using a humanistic approach.
I work with individuals and couples on a variety of issues related to mental health, addictions, sex addiction, marriage and couple conflict as well as trauma. I specialize in helping couples cultivate healthier relationships, as well as assisting individuals to overcome their addictive behaviour and mindset. My experience includes: in-patient and out-patient care in a treatment center setting, as well as agency and private practice work.
I work with individuals and couples on a variety of issues related to mental health, addictions, sex addiction, marriage and couple conflict as well as trauma. I specialize in helping couples cultivate healthier relationships, as well as assisting individuals to overcome their addictive behaviour and mindset. My experience includes: in-patient and out-patient care in a treatment center setting, as well as agency and private practice work.
I’m passionate about walking alongside those who feel stuck, helping them embrace themselves fully and thrive in their unique circumstances. My own journey of personal growth began as a teenager, and I’ve learned valuable lessons along the way. I’m deeply grateful for those who supported me with kindness and compassion, and it’s my heartfelt mission to offer this to you. Connecting the body and the mind is so important to me. I am also familiar with attachment theory and how it relates to our parenting and romantic relationships.
I’m passionate about walking alongside those who feel stuck, helping them embrace themselves fully and thrive in their unique circumstances. My own journey of personal growth began as a teenager, and I’ve learned valuable lessons along the way. I’m deeply grateful for those who supported me with kindness and compassion, and it’s my heartfelt mission to offer this to you. Connecting the body and the mind is so important to me. I am also familiar with attachment theory and how it relates to our parenting and romantic relationships.
Being concerned or confused about feeling sad, feeling unmotivated, experiencing mood swings or wondering why conversations with others don’t have the outcomes you were expecting are some of the reasons why people decide to work with me. While starting therapy can sometimes seem scary, working with a psychotherapist can help improve understanding yourself and your emotions. It can also empower you to make positive life changes improving those areas you may be struggling with. You don’t have to struggle, psychotherapy can help. I bring in a fresh perspective with compassionate understanding to the complexities of life.
Being concerned or confused about feeling sad, feeling unmotivated, experiencing mood swings or wondering why conversations with others don’t have the outcomes you were expecting are some of the reasons why people decide to work with me. While starting therapy can sometimes seem scary, working with a psychotherapist can help improve understanding yourself and your emotions. It can also empower you to make positive life changes improving those areas you may be struggling with. You don’t have to struggle, psychotherapy can help. I bring in a fresh perspective with compassionate understanding to the complexities of life.
Are you navigating the complexities of life transitions, adjusting to a new culture, or feeling the pressure of societal expectations? As a South Asian therapist, I understand how challenges like self-doubt, managing in-law relationships, or adapting as an expat can impact your mental health. Moving to a new place or embracing unfamiliar traditions can leave you feeling like an outsider, questioning your sense of belonging and identity. Whether you’re balancing cultural values, redefining your relationships, or seeking clarity amidst change I’m here to support you in finding self-acceptance, healing, and growth.
Are you navigating the complexities of life transitions, adjusting to a new culture, or feeling the pressure of societal expectations? As a South Asian therapist, I understand how challenges like self-doubt, managing in-law relationships, or adapting as an expat can impact your mental health. Moving to a new place or embracing unfamiliar traditions can leave you feeling like an outsider, questioning your sense of belonging and identity. Whether you’re balancing cultural values, redefining your relationships, or seeking clarity amidst change I’m here to support you in finding self-acceptance, healing, and growth.
In my practice, I use a holistic process that is client-centered, neuro-affirming, & strength-based, incorporating insight from Eastern & Western philosophy, psychology, social work, & the arts. This framework ensures that we select accessible tools, resources, & mediums that resonate & support your current needs. It is my goal to help clients address difficult questions, work through challenging thoughts, emotions, & behaviors, & make well-informed decisions that support their goals & overall wellbeing. My research & practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, & relationships.
In my practice, I use a holistic process that is client-centered, neuro-affirming, & strength-based, incorporating insight from Eastern & Western philosophy, psychology, social work, & the arts. This framework ensures that we select accessible tools, resources, & mediums that resonate & support your current needs. It is my goal to help clients address difficult questions, work through challenging thoughts, emotions, & behaviors, & make well-informed decisions that support their goals & overall wellbeing. My research & practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, & relationships.
