Psychodynamic Therapists in Kingston, ON
I also utilize a Psychodynamic framework to help clients explore underlying unconscious patterns that may be contributing to their current distress.
I offer low cost therapy for teens and adults who are struggling with a range of issues including anxiety, depression, life transitions and experiences of trauma.
If you have been feeling like you are going through the motions, unable to change unhelpful patterns and overwhelmed with life's challenges, therapy can help you reconnect with yourself, your goals and what truly matters.
As a therapist, I am passionate about helping clients uncover what’s keeping them stuck—whether that’s unhelpful thought patterns, emotional wounds from the past or major life changes.
I also utilize a Psychodynamic framework to help clients explore underlying unconscious patterns that may be contributing to their current distress.
I offer low cost therapy for teens and adults who are struggling with a range of issues including anxiety, depression, life transitions and experiences of trauma.
If you have been feeling like you are going through the motions, unable to change unhelpful patterns and overwhelmed with life's challenges, therapy can help you reconnect with yourself, your goals and what truly matters.
As a therapist, I am passionate about helping clients uncover what’s keeping them stuck—whether that’s unhelpful thought patterns, emotional wounds from the past or major life changes.
The direction of therapy within my areas of expertise are psychodynamic psychotherapy, cognitive processing psychotherapy, grief counselling, and narrative therapy.
My therapeutic approach in my clinical practice is based upon an initial assessment of Client's core values, sense of meaning and identity . It is my experience that people of all stripes seek interior / spiritual balance. Assisting them in the areas that they identify as challenges; feeling overwhelmed, a want of vision and/or control, depression, grieving losses, stress, anxiety, or a sense of aloneness are areas where I can provide my expertise to help them along the path of healing, wellness, and purposefulness.
The direction of therapy within my areas of expertise are psychodynamic psychotherapy, cognitive processing psychotherapy, grief counselling, and narrative therapy.
My therapeutic approach in my clinical practice is based upon an initial assessment of Client's core values, sense of meaning and identity . It is my experience that people of all stripes seek interior / spiritual balance. Assisting them in the areas that they identify as challenges; feeling overwhelmed, a want of vision and/or control, depression, grieving losses, stress, anxiety, or a sense of aloneness are areas where I can provide my expertise to help them along the path of healing, wellness, and purposefulness.
Casey Onysko Registered Psychotherapist
Registered Psychotherapist, BA, BST, MACP, CCC
Kingston, ON K7L
I use a collaborative and integrated approach to therapy grounded in a psychodynamic perspective.
I appreciate the strength required to make this first step towards helping yourself, so my intention is to provide a therapeutic relationship grounded in respect and empathy. I strive toward cultural responsivity and inclusion and offer a safe environment in which all are welcome to embark on their journey of personal growth.
I use a collaborative and integrated approach to therapy grounded in a psychodynamic perspective.
I appreciate the strength required to make this first step towards helping yourself, so my intention is to provide a therapeutic relationship grounded in respect and empathy. I strive toward cultural responsivity and inclusion and offer a safe environment in which all are welcome to embark on their journey of personal growth.
My therapeutic approach integrates insights from psychodynamic therapy, attachment theory, mindfulness, and somatic (body) therapy.
Do you struggle with depression, anxiety, low self-esteem, grief, chronic pain, or OCD? Our emotional struggles can often accompany a disconnect between ourselves and others in our lives, and also between our minds and our emotions and bodies. When we do not feel whole we do not seem to be able to live fully and meaningfully within ourselves or in our relationships. You are not alone in this struggle. I can help you reconnect with yourself. We can work together to identify the underlying internal processes and address triggers to your difficulties to help you reach the change that you desire.
My therapeutic approach integrates insights from psychodynamic therapy, attachment theory, mindfulness, and somatic (body) therapy.
Do you struggle with depression, anxiety, low self-esteem, grief, chronic pain, or OCD? Our emotional struggles can often accompany a disconnect between ourselves and others in our lives, and also between our minds and our emotions and bodies. When we do not feel whole we do not seem to be able to live fully and meaningfully within ourselves or in our relationships. You are not alone in this struggle. I can help you reconnect with yourself. We can work together to identify the underlying internal processes and address triggers to your difficulties to help you reach the change that you desire.
I use a psychodynamic and emotion-focused approach in helping people get to the core of their issues.
Are you looking to address your longstanding difficulties that you suspect might stem from past traumas or stressful life events? Are you hoping to resolve these past emotional traumas that continue to impact your wellbeing? I can team up with you to navigate the triggers to your current day difficulties and address the emotional root of these triggers so that you can live a more fulfilling and unburdened life.
I use a psychodynamic and emotion-focused approach in helping people get to the core of their issues.
Are you looking to address your longstanding difficulties that you suspect might stem from past traumas or stressful life events? Are you hoping to resolve these past emotional traumas that continue to impact your wellbeing? I can team up with you to navigate the triggers to your current day difficulties and address the emotional root of these triggers so that you can live a more fulfilling and unburdened life.
At DPPC, we specialize in Psychodynamic Psychotherapies including an advanced psychotherapy called Intensive Short-Term Dynamic Psychotherapy (ISTDP).
Are you looking for an assessment to better understand your symptoms? Perhaps you are hoping to address the underlying emotional causes to your difficulties once and for all? Perhaps you have already tried learning skills to manage your symptoms or engaged in supportive talk-therapy but have not found the relief you are seeking. If you are stuck in patterns that are perpetuating your suffering and you are seeking a new approach, we can work together to help you break free from these patterns. We provide psychological assessments and evidence-based treatments tailored to your unique needs that achieve lasting change efficiently.
At DPPC, we specialize in Psychodynamic Psychotherapies including an advanced psychotherapy called Intensive Short-Term Dynamic Psychotherapy (ISTDP).
Are you looking for an assessment to better understand your symptoms? Perhaps you are hoping to address the underlying emotional causes to your difficulties once and for all? Perhaps you have already tried learning skills to manage your symptoms or engaged in supportive talk-therapy but have not found the relief you are seeking. If you are stuck in patterns that are perpetuating your suffering and you are seeking a new approach, we can work together to help you break free from these patterns. We provide psychological assessments and evidence-based treatments tailored to your unique needs that achieve lasting change efficiently.
I primarily practice from and specialize in a psychodynamic psychotherapy called Accelerated Experiential Dynamic Psychotherapy (AEDP) to help you engage in emotional healing to achieve transformational change.
Are you feeling stuck in patterns that no longer serve you—whether it is anxiety, low mood, unresolved trauma, low self-worth, unresolved grief, repeated relational issues or just a lingering sense that something is not quite right? Together, we can gently uncover what is beneath the surface and work toward the lasting change you have been longing for. I am a therapist who values first and foremost, safety and connection in the therapeutic relationship. Through this safety and connection, we can explore the issues that may have been holding you back or getting in the way of living with ease.
I primarily practice from and specialize in a psychodynamic psychotherapy called Accelerated Experiential Dynamic Psychotherapy (AEDP) to help you engage in emotional healing to achieve transformational change.
Are you feeling stuck in patterns that no longer serve you—whether it is anxiety, low mood, unresolved trauma, low self-worth, unresolved grief, repeated relational issues or just a lingering sense that something is not quite right? Together, we can gently uncover what is beneath the surface and work toward the lasting change you have been longing for. I am a therapist who values first and foremost, safety and connection in the therapeutic relationship. Through this safety and connection, we can explore the issues that may have been holding you back or getting in the way of living with ease.
I use evidence-based, theoretical orientations which include, but are not limited to, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic Psychotherapy, Trauma-Focused Cognitive Behavioral Therapy and Motivational Interviewing.
Currently Accepting New Clients. I am a Licensed Clinical Social Worker with 18 years of experience. I have extensive experience working with adults who struggle with issues such as depression, anxiety, OCD, trauma, PTSD, interpersonal conflict and life transitions. I particularly enjoy working with university and college students who are grappling with adjusting to secondary school, family of origin issues, perfectionism and relationship difficulties.
I use evidence-based, theoretical orientations which include, but are not limited to, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Psychodynamic Psychotherapy, Trauma-Focused Cognitive Behavioral Therapy and Motivational Interviewing.
Currently Accepting New Clients. I am a Licensed Clinical Social Worker with 18 years of experience. I have extensive experience working with adults who struggle with issues such as depression, anxiety, OCD, trauma, PTSD, interpersonal conflict and life transitions. I particularly enjoy working with university and college students who are grappling with adjusting to secondary school, family of origin issues, perfectionism and relationship difficulties.
This emotion-focused, process-oriented, psychodynamic approach works towards lasting change efficiently by collaboratively combating unhelpful patterns and addressing core underlying emotions.
You are likely on this website because there is some aspect of your life that you are hoping to change. Perhaps you have experienced a history of unstable mood, depression, anxiety, or self-defeating behaviours. You might have tried to cope in ways that do not seem to work, or learn skills but they don't seem to stick, and somehow always end back in a place you don't want to be. If you feel that you have suffered for long enough and you have a strong desire to change the patterns that get you stuck, and process and heal from your core emotional struggle we can work together to make the changes necessary to help you move forward.
This emotion-focused, process-oriented, psychodynamic approach works towards lasting change efficiently by collaboratively combating unhelpful patterns and addressing core underlying emotions.
You are likely on this website because there is some aspect of your life that you are hoping to change. Perhaps you have experienced a history of unstable mood, depression, anxiety, or self-defeating behaviours. You might have tried to cope in ways that do not seem to work, or learn skills but they don't seem to stick, and somehow always end back in a place you don't want to be. If you feel that you have suffered for long enough and you have a strong desire to change the patterns that get you stuck, and process and heal from your core emotional struggle we can work together to make the changes necessary to help you move forward.
I take an integrated therapy approach, incorporating aspects of CBT, ACT, Psychodynamic, Solution-Focused, Emotion-Focused, and Person-centered therapy.
Life can be difficult - we all go through struggles as we navigate the ups and downs of our experience. This can be further complicated when we're a member of a minority or marginalized group. As a queer woman myself, I am passionate about working with other queer individuals to help them explore and discover who they are, and how they want to express themselves in the world. Whether you're struggling with your sexuality, gender identity, depression, anxiety, or just having a hard time managing stress and life changes - I'm here to help!
I take an integrated therapy approach, incorporating aspects of CBT, ACT, Psychodynamic, Solution-Focused, Emotion-Focused, and Person-centered therapy.
Life can be difficult - we all go through struggles as we navigate the ups and downs of our experience. This can be further complicated when we're a member of a minority or marginalized group. As a queer woman myself, I am passionate about working with other queer individuals to help them explore and discover who they are, and how they want to express themselves in the world. Whether you're struggling with your sexuality, gender identity, depression, anxiety, or just having a hard time managing stress and life changes - I'm here to help!
I primarily use an exploratory, collaborative, psychodynamic approach in therapy, drawing from core psychoanalytic concepts.
Jan 16, 2025 - Currently accepting new clients. I work with adult women who are experiencing burnout, stress, anxiety, exhaustion, unhappiness, and resentment, at work and in their personal relationships. If this is you, I can help you to come into calm, process the realities of your situation, understand what unconscious inner patterns might be playing a role, and develop a more grounded, relaxed, and peaceful way of being. My approach is exploratory and collaborative, as together we work to understand your issues of concern from fresh perspectives, and find creative, effective responses that can begin to shift your life situation.
I primarily use an exploratory, collaborative, psychodynamic approach in therapy, drawing from core psychoanalytic concepts.
Jan 16, 2025 - Currently accepting new clients. I work with adult women who are experiencing burnout, stress, anxiety, exhaustion, unhappiness, and resentment, at work and in their personal relationships. If this is you, I can help you to come into calm, process the realities of your situation, understand what unconscious inner patterns might be playing a role, and develop a more grounded, relaxed, and peaceful way of being. My approach is exploratory and collaborative, as together we work to understand your issues of concern from fresh perspectives, and find creative, effective responses that can begin to shift your life situation.
Hannah Behzadi
Registered Psychotherapist, RP, CCC, MACP
2 Endorsed
Serves Area
Waitlist for new clients
I use an eclectic mix including psychodynamic, exploring how past shapes present; attachment theory, examining relational patterns; Jungian approach, delving into the psyche; somatic practices, connecting mind and body; and mindfulness, enhancing present awareness.
The stress of daily responsibilities, relationships, work, and emotions can feel overwhelming. Maybe you're starting a new job or navigating life in a new city and feeling out of place. Perhaps you’re stepping into or out of a relationship and feeling unsteady. Maybe you’re exhausted from always putting others first, asking yourself, “Who am I?” or “Where do I go from here?” Sometimes, it feels like everything is happening all at once. These moments of uncertainty can spark a longing to reconnect with your inner wisdom, explore deeper parts of yourself, and find clarity, direction, and peace.
I use an eclectic mix including psychodynamic, exploring how past shapes present; attachment theory, examining relational patterns; Jungian approach, delving into the psyche; somatic practices, connecting mind and body; and mindfulness, enhancing present awareness.
The stress of daily responsibilities, relationships, work, and emotions can feel overwhelming. Maybe you're starting a new job or navigating life in a new city and feeling out of place. Perhaps you’re stepping into or out of a relationship and feeling unsteady. Maybe you’re exhausted from always putting others first, asking yourself, “Who am I?” or “Where do I go from here?” Sometimes, it feels like everything is happening all at once. These moments of uncertainty can spark a longing to reconnect with your inner wisdom, explore deeper parts of yourself, and find clarity, direction, and peace.
I offer an integrative approach, combining CBT, mindfulness, EMDR, IFS, and psychodynamic methods.
You may be struggling with anxiety, depression, trauma, or navigating the complexities of relationships and life transitions. You’re likely seeking relief from emotional pain, greater self-understanding, and a path to feeling more in control. I provide a safe, non-judgmental space where we can work together to break unhealthy patterns, build resilience, and help you move forward. If you're ready to make meaningful changes in your life and gain a sense of purpose and direction, I’m here to support you every step of the way.
I offer an integrative approach, combining CBT, mindfulness, EMDR, IFS, and psychodynamic methods.
You may be struggling with anxiety, depression, trauma, or navigating the complexities of relationships and life transitions. You’re likely seeking relief from emotional pain, greater self-understanding, and a path to feeling more in control. I provide a safe, non-judgmental space where we can work together to break unhealthy patterns, build resilience, and help you move forward. If you're ready to make meaningful changes in your life and gain a sense of purpose and direction, I’m here to support you every step of the way.
I use a range of core principles in Psychodynamic Therapy, trauma informed practices, consistent with strength based approaches to recovery and wellbeing.
I am a warm and empathetic individual, committed to providing a safe therapeutic environment that allows for self-exploration. My approach is authentic, collaborative and supportive. Through a client-centered approach we work together in the here-and-now to explore thoughts, feelings, life experiences and ways of relating that may be outside your awareness that contribute to the difficulties you currently face. My aim is to increase self-awareness and enable clients to enhance their sense of balance and wellbeing.
I use a range of core principles in Psychodynamic Therapy, trauma informed practices, consistent with strength based approaches to recovery and wellbeing.
I am a warm and empathetic individual, committed to providing a safe therapeutic environment that allows for self-exploration. My approach is authentic, collaborative and supportive. Through a client-centered approach we work together in the here-and-now to explore thoughts, feelings, life experiences and ways of relating that may be outside your awareness that contribute to the difficulties you currently face. My aim is to increase self-awareness and enable clients to enhance their sense of balance and wellbeing.
I incorporate psychodynamic therapy to explore underlying patterns while supporting you towards self-discovery and healing.
I provide a safe and supportive space for you to feel heard and understood. My approach is trauma focused, while incorporating psychodynamic and attachment theory. We will facilitate change by uncovering and working through deep-seated emotional and relational dynamics, leading to greater self-awareness and improved psychological and emotional functioning.
I incorporate psychodynamic therapy to explore underlying patterns while supporting you towards self-discovery and healing.
I provide a safe and supportive space for you to feel heard and understood. My approach is trauma focused, while incorporating psychodynamic and attachment theory. We will facilitate change by uncovering and working through deep-seated emotional and relational dynamics, leading to greater self-awareness and improved psychological and emotional functioning.
I work from a psychodynamic perspective, looking at the causes of people's pain so that we can heal the pain from its root source.
I have worked with clients for over 30 years, and recently retired from the role of Clinical Director at a counselling agency to focus on a small private practice. I work in a relaxed atmosphere, out of my home, in the woods, which suits my counselling style well. Over the years I have worked with people with varying needs, including people who have experienced trauma, including childhood trauma, workplace trauma and war trauma. I work with individuals, couples, families and groups. I specialize in working with people who are willing to go beyond the surface to explore their own spiritual and personal growth.
I work from a psychodynamic perspective, looking at the causes of people's pain so that we can heal the pain from its root source.
I have worked with clients for over 30 years, and recently retired from the role of Clinical Director at a counselling agency to focus on a small private practice. I work in a relaxed atmosphere, out of my home, in the woods, which suits my counselling style well. Over the years I have worked with people with varying needs, including people who have experienced trauma, including childhood trauma, workplace trauma and war trauma. I work with individuals, couples, families and groups. I specialize in working with people who are willing to go beyond the surface to explore their own spiritual and personal growth.
In particular, I rely on attachment theory, polyvagal theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and some psychodynamic modalities.
Presently, I am a student Masters level in Counselling Psychology practicing under clinical supervision. My approach to therapy consists primarily of building a strong therapeutic relationship with my clients. I value the unique dignity of every human person. I see the therapeutic relationship as a way of affective “being” with a person as opposed to effective “doing”. One of my goals is to reveal my client's intrinsic goodness. Therefore, I aim to provide a safe, non-judgmental environment in my therapy sessions. For a theoretical method, I use an integrative psychotherapy approach based on research-based theories.
In particular, I rely on attachment theory, polyvagal theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and some psychodynamic modalities.
Presently, I am a student Masters level in Counselling Psychology practicing under clinical supervision. My approach to therapy consists primarily of building a strong therapeutic relationship with my clients. I value the unique dignity of every human person. I see the therapeutic relationship as a way of affective “being” with a person as opposed to effective “doing”. One of my goals is to reveal my client's intrinsic goodness. Therefore, I aim to provide a safe, non-judgmental environment in my therapy sessions. For a theoretical method, I use an integrative psychotherapy approach based on research-based theories.
I pull interventions from a wide range of theoretical practices including dialectical behavioural therapy, feminist theory, emotionally-focused therapy, and psychodynamic therapy.
Working with children and teens has always been a passion of mine due to the transformative effects therapy has on their sense of self and ability to navigate the world. I am always inspired by the children I work with because of their adaptability, resiliency, and willingness to try new things.
I pull interventions from a wide range of theoretical practices including dialectical behavioural therapy, feminist theory, emotionally-focused therapy, and psychodynamic therapy.
Working with children and teens has always been a passion of mine due to the transformative effects therapy has on their sense of self and ability to navigate the world. I am always inspired by the children I work with because of their adaptability, resiliency, and willingness to try new things.
Some of the frameworks I incorporate are: humanistic/existentialist, IFS/Inner child work, psychodynamic and compassion focused.
I work with people who are:
looking for deeper meaning in their lives; trying to reconcile with death anxiety; experiencing body image concerns including self-esteem, low confidence and body dysmorphia; who are deconstructing Christianity & purity culture and; living with women’s health issues including endometriosis, menopause, PMDD, PCOS and fertility concerns.
I take a whole person approach, meaning that we look at your past, family dynamics, interpersonal relationships, the systems you live and work in, and your own personal beliefs and values to get a whole picture and fuller understanding of you and your needs.
Some of the frameworks I incorporate are: humanistic/existentialist, IFS/Inner child work, psychodynamic and compassion focused.
I work with people who are:
looking for deeper meaning in their lives; trying to reconcile with death anxiety; experiencing body image concerns including self-esteem, low confidence and body dysmorphia; who are deconstructing Christianity & purity culture and; living with women’s health issues including endometriosis, menopause, PMDD, PCOS and fertility concerns.
I take a whole person approach, meaning that we look at your past, family dynamics, interpersonal relationships, the systems you live and work in, and your own personal beliefs and values to get a whole picture and fuller understanding of you and your needs.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy.
The process relies on insights, which are self-realizations and self-knowledge of deep-rooted thoughts, emotions, memories, or reasonings of what, why, and how events happened in the past. Experiencing deep-rooted realizations helps patients find reason, meaning, and context in their lives.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy.
The process relies on insights, which are self-realizations and self-knowledge of deep-rooted thoughts, emotions, memories, or reasonings of what, why, and how events happened in the past. Experiencing deep-rooted realizations helps patients find reason, meaning, and context in their lives.
See more therapy options for Kingston
Nearby Psychodynamic Counsellors Searches for Kingston
See More Psychodynamic CounsellorsNearby Searches for Kingston
- Amherstview
- Bath
- Belleville
- Gananoque
- Madoc
- Napanee
- Picton
- Plainfield
- Prescott
- Prince Edward
- Sydenham
- Warkworth
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.