Pacific Blue Cross Therapists in Kingston, ON
Cassidy Boucher
Registered Psychotherapist (Qualifying), Intern
Verified Verified
1 Endorsed
Online Only
Now Accepting New Clients! You're a woman in your 20's or 30's with ADHD and/or anxiety. You have difficulty regulating big emotions, have a really hard time saying "no", or saying what you truly mean. You're exhausted from putting on a "mask" to get through each day, being a chameleon in order to not let anybody down. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work.
Now Accepting New Clients! You're a woman in your 20's or 30's with ADHD and/or anxiety. You have difficulty regulating big emotions, have a really hard time saying "no", or saying what you truly mean. You're exhausted from putting on a "mask" to get through each day, being a chameleon in order to not let anybody down. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work.
Autumn Wouda | ADHD | People Pleasing | Trauma
Pre-Licensed Professional, RP(Q), Intern
Verified Verified
Online Only
Are you a smart, driven, career-focused, empathic woman who just feels stuck? Nobody sees your high-functioning anxiety; they would never suspect your inner struggle. But your brain is relentless, your inner critic picks apart your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you don't believe it. You wonder if you are depressed, maybe you have ADHD...everything feels like a chore, and life isn't FUN anymore. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how.
Are you a smart, driven, career-focused, empathic woman who just feels stuck? Nobody sees your high-functioning anxiety; they would never suspect your inner struggle. But your brain is relentless, your inner critic picks apart your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you don't believe it. You wonder if you are depressed, maybe you have ADHD...everything feels like a chore, and life isn't FUN anymore. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how.
Jaclyn Spinelli
Registered Psychotherapist (Qualifying), RP(Q), MBA, CPC
Verified Verified
Online Only
Does this sound like you? You're a highly sensitive person and or empath. Maybe you're the Type A, overachieving type who has a hard time truly saying what you mean or setting boundaries with the people in your life. You're passionate about personal growth, willing to "do the work" - maybe you've even been to therapy before. For you, maybe it shows up as anxiety or ADHD, maybe it's a difficult relationship with your mom or dad, a history of childhood trauma, difficulty breaking bad habits, workplace stress/burnout, procrastination, difficulty in your romantic relationship, or a sense of worthlessness you just can't seem to heal.
Does this sound like you? You're a highly sensitive person and or empath. Maybe you're the Type A, overachieving type who has a hard time truly saying what you mean or setting boundaries with the people in your life. You're passionate about personal growth, willing to "do the work" - maybe you've even been to therapy before. For you, maybe it shows up as anxiety or ADHD, maybe it's a difficult relationship with your mom or dad, a history of childhood trauma, difficulty breaking bad habits, workplace stress/burnout, procrastination, difficulty in your romantic relationship, or a sense of worthlessness you just can't seem to heal.
Emma Peirone | Anxiety | Career Stress | ADHD
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Online Only
Are you smart, driven, career-focused, achievement oriented but just feel STUCK? Nobody sees your high-functioning anxiety; they would never suspect your inner struggle. But your brain is relentless, your inner critic picks apart your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you don't believe it. You wonder if you are depressed, maybe you have ADHD...everything feels like a chore, and life isn't FUN anymore. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how.
Are you smart, driven, career-focused, achievement oriented but just feel STUCK? Nobody sees your high-functioning anxiety; they would never suspect your inner struggle. But your brain is relentless, your inner critic picks apart your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you don't believe it. You wonder if you are depressed, maybe you have ADHD...everything feels like a chore, and life isn't FUN anymore. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how.
Accepting new Online Clients. I help professional men, entrepreneurs and executives manage their stress, prevent burn out, learn new skills and restore professional and personal balance to live richer lives.
You’re carrying the weight of success, but stress is draining your energy and straining your relationships. At work, you lead. At home, you want to be present, but you're exhausted, less patient, and disconnected. Through a blend of executive coaching and therapy, we build emotional regulation, better communication, and real work-life balance. You don’t have to choose between success and well-being.
Accepting new Online Clients. I help professional men, entrepreneurs and executives manage their stress, prevent burn out, learn new skills and restore professional and personal balance to live richer lives.
You’re carrying the weight of success, but stress is draining your energy and straining your relationships. At work, you lead. At home, you want to be present, but you're exhausted, less patient, and disconnected. Through a blend of executive coaching and therapy, we build emotional regulation, better communication, and real work-life balance. You don’t have to choose between success and well-being.
Janna Noto-Campanella
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Online Only
Navigating the complexities of life, career, and relationships can be overwhelming. I foster a compassionate and non-judgemental space to explore more about experiences and emotions. Our lives are a tapestry where experiences, relationships, and inner battles intertwine which shapes our identities influencing our paths.
Navigating the complexities of life, career, and relationships can be overwhelming. I foster a compassionate and non-judgemental space to explore more about experiences and emotions. Our lives are a tapestry where experiences, relationships, and inner battles intertwine which shapes our identities influencing our paths.
Candice D’Souza
Registered Psychotherapist (Qualifying), MACP, Intern, BA
Verified Verified
Online Only
Are you someone who struggles to balance between work and life responsibilities, feel the pressure of the world and your responsibilities on you, navigating through environments not having been seen or heard? If this is you, you have come to the right place. Whether your goals are to dedicate time for taking care of you, healthier coping tools and a place where you just want answers. In a world of disconnect, we are wired to function out of auto pilot for years not knowing the impacts it can have on our bodies and hearts. This is a space for you to gain re-ownership of your journey and captain of what you want that path to be.
Are you someone who struggles to balance between work and life responsibilities, feel the pressure of the world and your responsibilities on you, navigating through environments not having been seen or heard? If this is you, you have come to the right place. Whether your goals are to dedicate time for taking care of you, healthier coping tools and a place where you just want answers. In a world of disconnect, we are wired to function out of auto pilot for years not knowing the impacts it can have on our bodies and hearts. This is a space for you to gain re-ownership of your journey and captain of what you want that path to be.
Candice D'Souza | CPTSD | Anxiety | Relationship
Pre-Licensed Professional, RP(Q), Intern
Verified Verified
Online Only
Do you spend too much time rethinking about the past while feeling anger, shame, sadness, confusion, and guilt? Maybe you were raised by emotionally immature parents, struggle to set boundaries, find yourself in painful codependent relationships, and feel responsible for others’ emotions. You’re always in fight-flight-freeze, and can't break the patterns that keep you stuck. It's infuriating to intellectually know what to do, and not be able to DO it (for long). Your brain is in overdrive and you're stuck in "freeze", numbing out with wine, weed, social media, alcohol, or anything that works.
Do you spend too much time rethinking about the past while feeling anger, shame, sadness, confusion, and guilt? Maybe you were raised by emotionally immature parents, struggle to set boundaries, find yourself in painful codependent relationships, and feel responsible for others’ emotions. You’re always in fight-flight-freeze, and can't break the patterns that keep you stuck. It's infuriating to intellectually know what to do, and not be able to DO it (for long). Your brain is in overdrive and you're stuck in "freeze", numbing out with wine, weed, social media, alcohol, or anything that works.
Danielle Shoup | Anxiety | Panic | ADHD | cPTSD
Pre-Licensed Professional, RP(Q), Intern
Verified Verified
Online Only
Do you feel like you're always saying yes when you want to say no, replaying every conversation in your head, heart pounding over things that shouldn't feel this big? Maybe you grew up disappearing at the sound of footsteps, always scanning, bracing, reading the room before you could read words. Now you're the reliable one overachieving, overfunctioning, trying to prevent disaster before it hits. You’ve done the apps, the books, the deep breaths, the cold plunges, maybe a few glasses of wine to quiet the noise. But inside, you're frozen. Longing for something you’ve never fully had: a nervous system that feels safe and like home.
Do you feel like you're always saying yes when you want to say no, replaying every conversation in your head, heart pounding over things that shouldn't feel this big? Maybe you grew up disappearing at the sound of footsteps, always scanning, bracing, reading the room before you could read words. Now you're the reliable one overachieving, overfunctioning, trying to prevent disaster before it hits. You’ve done the apps, the books, the deep breaths, the cold plunges, maybe a few glasses of wine to quiet the noise. But inside, you're frozen. Longing for something you’ve never fully had: a nervous system that feels safe and like home.
You are motivated to overcome your challenges but are overwhelmed with how to start. These challenges might include anxiety, stress, burnout, rumination, adjusting to life transitions or difficulty engaging in meaningful relationships. You have exhausted other supports such as talking to friends, working out, or other therapies that haven’t worked for you. It is beginning to interfere with your everyday functioning, and you are ready to begin the work to change.
You are motivated to overcome your challenges but are overwhelmed with how to start. These challenges might include anxiety, stress, burnout, rumination, adjusting to life transitions or difficulty engaging in meaningful relationships. You have exhausted other supports such as talking to friends, working out, or other therapies that haven’t worked for you. It is beginning to interfere with your everyday functioning, and you are ready to begin the work to change.
Are you an overachieving, people-pleasing human who has a hard time saying no, tends to overwork, is secretly riddled with anxiety, has a challenging relationship with your parents, has difficulty setting and maintaining boundaries, and feel like you're riding a roller coaster of big emotions? Like the Type-A person that you are, you've tried all the things to feel better: self-help, exercise, yoga, meditation, healthy eating, new planners, podcasts...but you're still stuck. You thought it was a phase, but now it's starting to affect your relationships, and you're finally feeling ready - and willing - to make a real change.
Are you an overachieving, people-pleasing human who has a hard time saying no, tends to overwork, is secretly riddled with anxiety, has a challenging relationship with your parents, has difficulty setting and maintaining boundaries, and feel like you're riding a roller coaster of big emotions? Like the Type-A person that you are, you've tried all the things to feel better: self-help, exercise, yoga, meditation, healthy eating, new planners, podcasts...but you're still stuck. You thought it was a phase, but now it's starting to affect your relationships, and you're finally feeling ready - and willing - to make a real change.
Meet Our Pacific Blue Cross Counsellors
Accepting NEW clients! I offer therapy to children, youth & adults of diverse backgrounds to provide support with a variety of mental health concerns, including anxiety, depression, OCD, ADHD, self-esteem issues, emotional dysregulation, executive functioning, chronic illness, identity exploration, end of life care & more. I’m passionate about helping clients overcome life stressors/ challenges, strengthen existing coping strategies & learn new practical skills to make sustainable change. I strive to provide an open, non- judgmental space for clients to explore and work through their treatment goals while ensuring safety & comfort.
Accepting NEW clients! I offer therapy to children, youth & adults of diverse backgrounds to provide support with a variety of mental health concerns, including anxiety, depression, OCD, ADHD, self-esteem issues, emotional dysregulation, executive functioning, chronic illness, identity exploration, end of life care & more. I’m passionate about helping clients overcome life stressors/ challenges, strengthen existing coping strategies & learn new practical skills to make sustainable change. I strive to provide an open, non- judgmental space for clients to explore and work through their treatment goals while ensuring safety & comfort.
London Centre For Trauma Therapy
Registered Social Worker, MA , MSW, RSW
Verified Verified
1 Endorsed
Kingston, ON K7K
You've been told you're "too sensitive" or "too much," but deep down you know you're just trying to survive with a nervous system that's been through too much, too young. Maybe you live with big emotions, a racing mind, or deep shame from past sexual trauma. You might mask your ADHD, feel stuck in patterns tied to BPD, or struggle to believe you're worth loving. You want therapy that gets the nuance—someone who sees your pain and your magic. You’re craving a soft, non-judgmental space to heal, create, and finally feel safe being your full self. Therapy doesn’t have to feel clinical—it can feel like coming home.
You've been told you're "too sensitive" or "too much," but deep down you know you're just trying to survive with a nervous system that's been through too much, too young. Maybe you live with big emotions, a racing mind, or deep shame from past sexual trauma. You might mask your ADHD, feel stuck in patterns tied to BPD, or struggle to believe you're worth loving. You want therapy that gets the nuance—someone who sees your pain and your magic. You’re craving a soft, non-judgmental space to heal, create, and finally feel safe being your full self. Therapy doesn’t have to feel clinical—it can feel like coming home.
Darbey Carlson
Registered Psychotherapist, EMDR-C, MSc, MA, RYT, ADHD-SP
Verified Verified
16 Endorsed
Online Only
Accepting NEW Clients - Do you feel “stuck” in your day-to-day life or unsure how to move forward in a way that makes you feel fulfilled? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? Are you interested in exploring different perspectives or figuring out who you’d like to move forward as? Betrayal trauma or infidelity have you frozen? Together we can look at the steps that have brought you to this point, and increase self-awareness, emotional stability, and insight into your experiences.
Accepting NEW Clients - Do you feel “stuck” in your day-to-day life or unsure how to move forward in a way that makes you feel fulfilled? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? Are you interested in exploring different perspectives or figuring out who you’d like to move forward as? Betrayal trauma or infidelity have you frozen? Together we can look at the steps that have brought you to this point, and increase self-awareness, emotional stability, and insight into your experiences.
Selena Augustine | ADHD | Anxiety | LGBTQ+
Pre-Licensed Professional, RP(Q), Intern
Verified Verified
Online Only
Are you in your 20's or 30's with ADHD, anxiety and/or depression? Do you have a hard time saying no, regulating big emotions, or saying what you mean? You're exhausted from putting on a mask and faking it just to get through each day, only to collapse into doom scrolling until you fall asleep at night. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work.
Are you in your 20's or 30's with ADHD, anxiety and/or depression? Do you have a hard time saying no, regulating big emotions, or saying what you mean? You're exhausted from putting on a mask and faking it just to get through each day, only to collapse into doom scrolling until you fall asleep at night. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work.
Janna Noto-Campanella | ADHD & Anxiety Therapy
Registered Psychotherapist (Qualifying), RPQ, Intern
Verified Verified
Online Only
Oversharing. Masking. Time blindness. Procrastination. Impulsive spending. Difficulty focusing at school/work. Hyperfixations. Rejection sensitivity. Emotional rollercoaster. Whether you just got diagnosed with ADHD or suspect you have it, you finally have an answer to why you always felt "different". You’ve tried everything you can to try and help your symptoms - medication, meditation, time blocking, planners, self-help books, journaling - but nothing seems to work for long. It was "fine" for a while, but now it's starting to show up as problems in your closest relationships - be it with friends, partners, family, or at work.
Oversharing. Masking. Time blindness. Procrastination. Impulsive spending. Difficulty focusing at school/work. Hyperfixations. Rejection sensitivity. Emotional rollercoaster. Whether you just got diagnosed with ADHD or suspect you have it, you finally have an answer to why you always felt "different". You’ve tried everything you can to try and help your symptoms - medication, meditation, time blocking, planners, self-help books, journaling - but nothing seems to work for long. It was "fine" for a while, but now it's starting to show up as problems in your closest relationships - be it with friends, partners, family, or at work.
Ontario Trauma Therapy - Gordana
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Kingston, ON K0H
Your relationship used to feel effortless, but now it’s a struggle just to communicate. The distance between you grows, and it feels like you are always either arguing or walking on eggshells. You miss the connection, the laughter, and the love you once shared. You wonder, Can we ever get back to that place? Yes, you can. As a couples therapist, I specialize in helping partners rebuild trust, improve communication, and reconnect on a deeper level. Whether you are stuck in the same arguments, dealing with resentment, or just feel disconnected, I can help you find your way back to each other. You don’t have to do this alone.
Your relationship used to feel effortless, but now it’s a struggle just to communicate. The distance between you grows, and it feels like you are always either arguing or walking on eggshells. You miss the connection, the laughter, and the love you once shared. You wonder, Can we ever get back to that place? Yes, you can. As a couples therapist, I specialize in helping partners rebuild trust, improve communication, and reconnect on a deeper level. Whether you are stuck in the same arguments, dealing with resentment, or just feel disconnected, I can help you find your way back to each other. You don’t have to do this alone.
Yasmeen Mohsin | CPTSD | Depression | Anxiety
Registered Psychotherapist (Qualifying), RP(Q), Intern
Verified Verified
Online Only
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long.
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long.
Carly Hart
Registered Psychotherapist (Qualifying), SSW, BA
Verified Verified
5 Endorsed
Online Only
Accepting NEW clients! Do you feel stuck, anxious, or weighed down by stress or low self-esteem? Do you feel like your thoughts just spiral and you can't shut them off? Maybe you’re searching for ways to feel more confident and connected to yourself, but you’re not sure where to start. You might be struggling to make sense of your past, feeling like it holds you back, or wondering why certain patterns or choices keep repeating. Whether you’re hoping to gain tools to manage emotions, navigate life’s challenges, or rediscover your purpose, I’m here to help you explore, grow, and move forward in a way that creates lasting change.
Accepting NEW clients! Do you feel stuck, anxious, or weighed down by stress or low self-esteem? Do you feel like your thoughts just spiral and you can't shut them off? Maybe you’re searching for ways to feel more confident and connected to yourself, but you’re not sure where to start. You might be struggling to make sense of your past, feeling like it holds you back, or wondering why certain patterns or choices keep repeating. Whether you’re hoping to gain tools to manage emotions, navigate life’s challenges, or rediscover your purpose, I’m here to help you explore, grow, and move forward in a way that creates lasting change.
Eras Therapy & Wellness | Anxiety Trauma ADHD
Registered Psychotherapist (Qualifying), BSc, MA, MSW
Verified Verified
2 Endorsed
Online Only
Accepting NEW clients! Is anxiety, stress, trauma, ADHD, or insecurity controlling your life? At Eras Therapy and Wellness, we know life’s challenges can feel overwhelming—if you’re feeling stuck, disconnected, or not quite yourself, we’re here to help. Whether you’re navigating life's ups and downs, processing past experiences, or wanting tools to better manage your emotions, we’re committed to walking along side you in this journey. Our compassionate team of therapists is dedicated to supporting kids, teens, adults, and couples to feel less stressed, less depressed, more in control of their lives, and hopeful about the future.
Accepting NEW clients! Is anxiety, stress, trauma, ADHD, or insecurity controlling your life? At Eras Therapy and Wellness, we know life’s challenges can feel overwhelming—if you’re feeling stuck, disconnected, or not quite yourself, we’re here to help. Whether you’re navigating life's ups and downs, processing past experiences, or wanting tools to better manage your emotions, we’re committed to walking along side you in this journey. Our compassionate team of therapists is dedicated to supporting kids, teens, adults, and couples to feel less stressed, less depressed, more in control of their lives, and hopeful about the future.
See more therapy options for Kingston
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