Sentara Health Plans Therapists in Kingston, ON
Candice D’Souza
Registered Psychotherapist (Qualifying), MACP, Intern, BA
Verified Verified
Online Only
Are you someone who struggles to balance between work and life responsibilities, feel the pressure of the world and your responsibilities on you, navigating through environments not having been seen or heard? If this is you, you have come to the right place. Whether your goals are to dedicate time for taking care of you, healthier coping tools and a place where you just want answers. In a world of disconnect, we are wired to function out of auto pilot for years not knowing the impacts it can have on our bodies and hearts. This is a space for you to gain re-ownership of your journey and captain of what you want that path to be.
Are you someone who struggles to balance between work and life responsibilities, feel the pressure of the world and your responsibilities on you, navigating through environments not having been seen or heard? If this is you, you have come to the right place. Whether your goals are to dedicate time for taking care of you, healthier coping tools and a place where you just want answers. In a world of disconnect, we are wired to function out of auto pilot for years not knowing the impacts it can have on our bodies and hearts. This is a space for you to gain re-ownership of your journey and captain of what you want that path to be.
Emma Peirone | Anxiety | Career Stress | ADHD
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Online Only
Are you smart, driven, career-focused, achievement oriented but just feel STUCK? Nobody sees your high-functioning anxiety; they would never suspect your inner struggle. But your brain is relentless, your inner critic picks apart your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you don't believe it. You wonder if you are depressed, maybe you have ADHD...everything feels like a chore, and life isn't FUN anymore. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how.
Are you smart, driven, career-focused, achievement oriented but just feel STUCK? Nobody sees your high-functioning anxiety; they would never suspect your inner struggle. But your brain is relentless, your inner critic picks apart your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you don't believe it. You wonder if you are depressed, maybe you have ADHD...everything feels like a chore, and life isn't FUN anymore. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how.
Janna Noto-Campanella
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Online Only
Navigating the complexities of life, career, and relationships can be overwhelming. I foster a compassionate and non-judgemental space to explore more about experiences and emotions. Our lives are a tapestry where experiences, relationships, and inner battles intertwine which shapes our identities influencing our paths.
Navigating the complexities of life, career, and relationships can be overwhelming. I foster a compassionate and non-judgemental space to explore more about experiences and emotions. Our lives are a tapestry where experiences, relationships, and inner battles intertwine which shapes our identities influencing our paths.
Melissa Lerner
Registered Psychotherapist (Qualifying), RP(Q), Intern
Verified Verified
1 Endorsed
Online Only
Are you an overachieving, people-pleasing human who has a hard time saying no, tends to overwork, is secretly riddled with anxiety, has a challenging relationship with your parents, has difficulty setting and maintaining boundaries, and feel like you're riding a roller coaster of big emotions? Like the Type-A person that you are, you've tried all the things to feel better: self-help, exercise, yoga, meditation, healthy eating, new planners, podcasts...but you're still stuck. You thought it was a phase, but now it's starting to affect your relationships, and you're finally feeling ready - and willing - to make a real change.
Are you an overachieving, people-pleasing human who has a hard time saying no, tends to overwork, is secretly riddled with anxiety, has a challenging relationship with your parents, has difficulty setting and maintaining boundaries, and feel like you're riding a roller coaster of big emotions? Like the Type-A person that you are, you've tried all the things to feel better: self-help, exercise, yoga, meditation, healthy eating, new planners, podcasts...but you're still stuck. You thought it was a phase, but now it's starting to affect your relationships, and you're finally feeling ready - and willing - to make a real change.
Autumn Wouda | ADHD | People Pleasing | Trauma
Pre-Licensed Professional, RP(Q), Intern
Verified Verified
Online Only
Are you a smart, driven, career-focused, empathic woman who just feels stuck? Nobody sees your high-functioning anxiety; they would never suspect your inner struggle. But your brain is relentless, your inner critic picks apart your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you don't believe it. You wonder if you are depressed, maybe you have ADHD...everything feels like a chore, and life isn't FUN anymore. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how.
Are you a smart, driven, career-focused, empathic woman who just feels stuck? Nobody sees your high-functioning anxiety; they would never suspect your inner struggle. But your brain is relentless, your inner critic picks apart your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you don't believe it. You wonder if you are depressed, maybe you have ADHD...everything feels like a chore, and life isn't FUN anymore. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how.
Now Accepting New Clients! You're a woman in your 20's or 30's with ADHD and/or anxiety. You have difficulty regulating big emotions, have a really hard time saying "no", or saying what you truly mean. You're exhausted from putting on a "mask" to get through each day, being a chameleon in order to not let anybody down. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work.
Now Accepting New Clients! You're a woman in your 20's or 30's with ADHD and/or anxiety. You have difficulty regulating big emotions, have a really hard time saying "no", or saying what you truly mean. You're exhausted from putting on a "mask" to get through each day, being a chameleon in order to not let anybody down. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work.
You are motivated to overcome your challenges but are overwhelmed with how to start. These challenges might include anxiety, stress, burnout, rumination, adjusting to life transitions or difficulty engaging in meaningful relationships. You have exhausted other supports such as talking to friends, working out, or other therapies that haven’t worked for you. It is beginning to interfere with your everyday functioning, and you are ready to begin the work to change.
You are motivated to overcome your challenges but are overwhelmed with how to start. These challenges might include anxiety, stress, burnout, rumination, adjusting to life transitions or difficulty engaging in meaningful relationships. You have exhausted other supports such as talking to friends, working out, or other therapies that haven’t worked for you. It is beginning to interfere with your everyday functioning, and you are ready to begin the work to change.
Danielle Shoup | Anxiety | Panic | ADHD | cPTSD
Pre-Licensed Professional, RP(Q), Intern
Verified Verified
Online Only
Do you feel like you're always saying yes when you want to say no, replaying every conversation in your head, heart pounding over things that shouldn't feel this big? Maybe you grew up disappearing at the sound of footsteps, always scanning, bracing, reading the room before you could read words. Now you're the reliable one overachieving, overfunctioning, trying to prevent disaster before it hits. You’ve done the apps, the books, the deep breaths, the cold plunges, maybe a few glasses of wine to quiet the noise. But inside, you're frozen. Longing for something you’ve never fully had: a nervous system that feels safe and like home.
Do you feel like you're always saying yes when you want to say no, replaying every conversation in your head, heart pounding over things that shouldn't feel this big? Maybe you grew up disappearing at the sound of footsteps, always scanning, bracing, reading the room before you could read words. Now you're the reliable one overachieving, overfunctioning, trying to prevent disaster before it hits. You’ve done the apps, the books, the deep breaths, the cold plunges, maybe a few glasses of wine to quiet the noise. But inside, you're frozen. Longing for something you’ve never fully had: a nervous system that feels safe and like home.
Jaclyn Spinelli
Registered Psychotherapist (Qualifying), RP(Q), MBA, CPC
Verified Verified
Online Only
Does this sound like you? You're a highly sensitive person and or empath. Maybe you're the Type A, overachieving type who has a hard time truly saying what you mean or setting boundaries with the people in your life. You're passionate about personal growth, willing to "do the work" - maybe you've even been to therapy before. For you, maybe it shows up as anxiety or ADHD, maybe it's a difficult relationship with your mom or dad, a history of childhood trauma, difficulty breaking bad habits, workplace stress/burnout, procrastination, difficulty in your romantic relationship, or a sense of worthlessness you just can't seem to heal.
Does this sound like you? You're a highly sensitive person and or empath. Maybe you're the Type A, overachieving type who has a hard time truly saying what you mean or setting boundaries with the people in your life. You're passionate about personal growth, willing to "do the work" - maybe you've even been to therapy before. For you, maybe it shows up as anxiety or ADHD, maybe it's a difficult relationship with your mom or dad, a history of childhood trauma, difficulty breaking bad habits, workplace stress/burnout, procrastination, difficulty in your romantic relationship, or a sense of worthlessness you just can't seem to heal.
Candice D'Souza | CPTSD | Anxiety | Relationship
Pre-Licensed Professional, RP(Q), Intern
Verified Verified
Online Only
Do you spend too much time rethinking about the past while feeling anger, shame, sadness, confusion, and guilt? Maybe you were raised by emotionally immature parents, struggle to set boundaries, find yourself in painful codependent relationships, and feel responsible for others’ emotions. You’re always in fight-flight-freeze, and can't break the patterns that keep you stuck. It's infuriating to intellectually know what to do, and not be able to DO it (for long). Your brain is in overdrive and you're stuck in "freeze", numbing out with wine, weed, social media, alcohol, or anything that works.
Do you spend too much time rethinking about the past while feeling anger, shame, sadness, confusion, and guilt? Maybe you were raised by emotionally immature parents, struggle to set boundaries, find yourself in painful codependent relationships, and feel responsible for others’ emotions. You’re always in fight-flight-freeze, and can't break the patterns that keep you stuck. It's infuriating to intellectually know what to do, and not be able to DO it (for long). Your brain is in overdrive and you're stuck in "freeze", numbing out with wine, weed, social media, alcohol, or anything that works.
Selena Augustine | ADHD | Anxiety | LGBTQ+
Pre-Licensed Professional, RP(Q), Intern
Verified Verified
Online Only
Are you in your 20's or 30's with ADHD, anxiety and/or depression? Do you have a hard time saying no, regulating big emotions, or saying what you mean? You're exhausted from putting on a mask and faking it just to get through each day, only to collapse into doom scrolling until you fall asleep at night. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work.
Are you in your 20's or 30's with ADHD, anxiety and/or depression? Do you have a hard time saying no, regulating big emotions, or saying what you mean? You're exhausted from putting on a mask and faking it just to get through each day, only to collapse into doom scrolling until you fall asleep at night. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work.
Meet Our Sentara Health Plans Counsellors
Janna Noto-Campanella | ADHD & Anxiety Therapy
Registered Psychotherapist (Qualifying), RPQ, Intern
Verified Verified
Online Only
Oversharing. Masking. Time blindness. Procrastination. Impulsive spending. Difficulty focusing at school/work. Hyperfixations. Rejection sensitivity. Emotional rollercoaster. Whether you just got diagnosed with ADHD or suspect you have it, you finally have an answer to why you always felt "different". You’ve tried everything you can to try and help your symptoms - medication, meditation, time blocking, planners, self-help books, journaling - but nothing seems to work for long. It was "fine" for a while, but now it's starting to show up as problems in your closest relationships - be it with friends, partners, family, or at work.
Oversharing. Masking. Time blindness. Procrastination. Impulsive spending. Difficulty focusing at school/work. Hyperfixations. Rejection sensitivity. Emotional rollercoaster. Whether you just got diagnosed with ADHD or suspect you have it, you finally have an answer to why you always felt "different". You’ve tried everything you can to try and help your symptoms - medication, meditation, time blocking, planners, self-help books, journaling - but nothing seems to work for long. It was "fine" for a while, but now it's starting to show up as problems in your closest relationships - be it with friends, partners, family, or at work.
Anxiety | Attachment | Distress - Emily Techner
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
3 Endorsed
Online Only
Welcome to a space where growth begins! I appreciate that seeking therapy can be an overwhelming task, and I commend you for taking the first one by being here right now! My name is Emily, and if you are struggling with a heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I bring a unique personal insight to my practice that allows for authenticity in our sessions and a genuine connection where vulnerability is met with understanding.
Welcome to a space where growth begins! I appreciate that seeking therapy can be an overwhelming task, and I commend you for taking the first one by being here right now! My name is Emily, and if you are struggling with a heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I bring a unique personal insight to my practice that allows for authenticity in our sessions and a genuine connection where vulnerability is met with understanding.
Yasmeen Mohsin | CPTSD | Depression | Anxiety
Registered Psychotherapist (Qualifying), RP(Q), Intern
Verified Verified
Online Only
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long.
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long.
Psychodynamic "get unstuck" Therapy - Emily Tidman
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
Online Only
Accepting new clients! My psychoanalytical practice is grounded in the belief that long-standing, repetitive issues — those that seem to resist resolution despite your best efforts — are most effectively addressed by uncovering unconscious motivations that drive thoughts, emotions, and behaviour. I work with challenges like stress, depression, anxiety, relationship difficulties, identity confusion, loss, addictions, physical illness, and family-of-origin issues.
Accepting new clients! My psychoanalytical practice is grounded in the belief that long-standing, repetitive issues — those that seem to resist resolution despite your best efforts — are most effectively addressed by uncovering unconscious motivations that drive thoughts, emotions, and behaviour. I work with challenges like stress, depression, anxiety, relationship difficulties, identity confusion, loss, addictions, physical illness, and family-of-origin issues.
Anxiety Therapy for Women - Caitlin Bailer
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Online Only
Accepting new clients! If you're a woman dealing with anxiety, I'm here to help. As someone who has been to therapy myself, I know how important it is to have someone you can talk to and trust with your daily worries and challenges. No matter what you're going through, whether it's a lot of things at once or something really big that's got you feeling swamped, I'm here to support you. We can team up to change these tough times into opportunities for growth, moving you towards a life filled with peace and strength.
Accepting new clients! If you're a woman dealing with anxiety, I'm here to help. As someone who has been to therapy myself, I know how important it is to have someone you can talk to and trust with your daily worries and challenges. No matter what you're going through, whether it's a lot of things at once or something really big that's got you feeling swamped, I'm here to support you. We can team up to change these tough times into opportunities for growth, moving you towards a life filled with peace and strength.
Mindful With You Psychotherapy Services
Registered Psychotherapist, BA, MACP, RP
Verified Verified
1 Endorsed
Online Only
Welcome to our page! At Mindful With You, we believe that therapy begins with a strong, authentic therapeutic relationship. We are committed to making your therapy experience uniquely yours. We offer therapy that is both personalized and personable - because your story is unique, and your care should be too. We take the time to truly understand you, creating a space where you can feel seen, heard and supported.
Welcome to our page! At Mindful With You, we believe that therapy begins with a strong, authentic therapeutic relationship. We are committed to making your therapy experience uniquely yours. We offer therapy that is both personalized and personable - because your story is unique, and your care should be too. We take the time to truly understand you, creating a space where you can feel seen, heard and supported.
Nicole Martindale | ADHD | Burnout | Trauma
Pre-Licensed Professional, RP(Q), Intern
Verified Verified
Online Only
Now Accepting New Clients! You’re a smart, hard-working, highly-sensitive person in your 20s or 30s - but you’re stuck. You know the problem: people pleasing, not asking for help, overapologizing, oversharing, overworking, putting everybody elses’ needs above your own. Your anxiety is relentless, your inner critic berates your every word, and you’re on a constant self-improvement mission. You wonder if you have anxiety, or maybe it's ADHD, or maybe even depression or trauma. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but don't know how.
Now Accepting New Clients! You’re a smart, hard-working, highly-sensitive person in your 20s or 30s - but you’re stuck. You know the problem: people pleasing, not asking for help, overapologizing, oversharing, overworking, putting everybody elses’ needs above your own. Your anxiety is relentless, your inner critic berates your every word, and you’re on a constant self-improvement mission. You wonder if you have anxiety, or maybe it's ADHD, or maybe even depression or trauma. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but don't know how.
You’re navigating the stages of life and change, taking care of everyone around you and hoping things will get better. You are successful, but can’t shake the feeling that you are not good enough, that you could always be doing more at work, at home and in your relationships with others. You’ve read all the books, listened to all the podcasts, googled everything you can think of but it all seems overwhelming and you feel even more isolated.
You’re navigating the stages of life and change, taking care of everyone around you and hoping things will get better. You are successful, but can’t shake the feeling that you are not good enough, that you could always be doing more at work, at home and in your relationships with others. You’ve read all the books, listened to all the podcasts, googled everything you can think of but it all seems overwhelming and you feel even more isolated.
Online Talk, Somatic & Sound Therapy.
Registered Social Worker, MSW, RSW
Verified Verified
Serves Area
I bring 24 years of experience to my practice, & clients choose to work with me when they want to change a pattern, discuss a relationship, navigate a life transition, or talk about the past. My role is to guide you on a transformative journey with unwavering support, offering powerful tools to help you feel better & more aligned. During treatment, clients often experience less anxiety, sadness, reactivity, or self-criticism. You’ll practice listening to your feelings, needs, & body which is a skill that increases confidence, makes decision-making easier, clarifies boundaries, & reduces stress overall.
I bring 24 years of experience to my practice, & clients choose to work with me when they want to change a pattern, discuss a relationship, navigate a life transition, or talk about the past. My role is to guide you on a transformative journey with unwavering support, offering powerful tools to help you feel better & more aligned. During treatment, clients often experience less anxiety, sadness, reactivity, or self-criticism. You’ll practice listening to your feelings, needs, & body which is a skill that increases confidence, makes decision-making easier, clarifies boundaries, & reduces stress overall.
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