Mindfulness-Based (MBCT) Therapists in Kingston, ON
I have over twenty-five years of experience as a client-centered therapist working with both adults and adolescents. I have particular expertise in the areas of relationships, workplace stress, anxiety and OCD. My approach is eclectic, drawing upon evidence-based treatments such as CBT, mindfulness, and other strategies for reducing anxiety, improving well-being, and building personal confidence and strength. I see people from age 14 onwards. To make an appointment, please email rather than call me; that way I will be able to get back to you quickly!
I have over twenty-five years of experience as a client-centered therapist working with both adults and adolescents. I have particular expertise in the areas of relationships, workplace stress, anxiety and OCD. My approach is eclectic, drawing upon evidence-based treatments such as CBT, mindfulness, and other strategies for reducing anxiety, improving well-being, and building personal confidence and strength. I see people from age 14 onwards. To make an appointment, please email rather than call me; that way I will be able to get back to you quickly!
It is this connection, care & compassion I am determined to offer you through a lens of Narrative Therapy, DBT, ACT, Mindfulness, Inner Child work and Humanistic approaches.
Take a deep belly breath…and let it out. Welcome! My name is D’Arcy Bowker and for the past 15 years I’ve been working in the human services field as a case manager for those struggling with housing and homelessness, those living in poverty, youth in significant life transition & young parents. I like to say I have a passion for people and their stories! This passion has led me to complete my education and training as a psychotherapist as I deeply believe in the power of connection, care & compassion as provided through talk therapy.
It is this connection, care & compassion I am determined to offer you through a lens of Narrative Therapy, DBT, ACT, Mindfulness, Inner Child work and Humanistic approaches.
Take a deep belly breath…and let it out. Welcome! My name is D’Arcy Bowker and for the past 15 years I’ve been working in the human services field as a case manager for those struggling with housing and homelessness, those living in poverty, youth in significant life transition & young parents. I like to say I have a passion for people and their stories! This passion has led me to complete my education and training as a psychotherapist as I deeply believe in the power of connection, care & compassion as provided through talk therapy.
I use a holistic, client-centered approach incorporating evidence-based techniques such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness and solution-focused therapy to tailor your needs and work collaboratively to develop a personalized support plan to help you reach your goals.
With over 15 years of experience working with diverse populations, cultures and countries, I have dedicated my career to provide effective support to clients of all ages, backgrounds, and cultures. I help individuals, couples, and families tackle a broad spectrum of emotional, behavioral, and mental health concerns.
I use a holistic, client-centered approach incorporating evidence-based techniques such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness and solution-focused therapy to tailor your needs and work collaboratively to develop a personalized support plan to help you reach your goals.
With over 15 years of experience working with diverse populations, cultures and countries, I have dedicated my career to provide effective support to clients of all ages, backgrounds, and cultures. I help individuals, couples, and families tackle a broad spectrum of emotional, behavioral, and mental health concerns.
My therapeutic approach integrates insights from psychodynamic therapy, attachment theory, mindfulness, and somatic (body) therapy.
Do you struggle with depression, anxiety, low self-esteem, grief, chronic pain, or OCD? Our emotional struggles can often accompany a disconnect between ourselves and others in our lives, and also between our minds and our emotions and bodies. When we do not feel whole we do not seem to be able to live fully and meaningfully within ourselves or in our relationships. You are not alone in this struggle. I can help you reconnect with yourself. We can work together to identify the underlying internal processes and address triggers to your difficulties to help you reach the change that you desire.
My therapeutic approach integrates insights from psychodynamic therapy, attachment theory, mindfulness, and somatic (body) therapy.
Do you struggle with depression, anxiety, low self-esteem, grief, chronic pain, or OCD? Our emotional struggles can often accompany a disconnect between ourselves and others in our lives, and also between our minds and our emotions and bodies. When we do not feel whole we do not seem to be able to live fully and meaningfully within ourselves or in our relationships. You are not alone in this struggle. I can help you reconnect with yourself. We can work together to identify the underlying internal processes and address triggers to your difficulties to help you reach the change that you desire.
The approaches I use include cognitive behavioural therapy (CBT), strengths focused, mindfulness and humanistic psychotherapy
I hold a Master's Degree in Counselling Psychology and work with individual adults who are dealing with a range of personal concerns, issues of mental health, life challenges, work stress, academic stress and burnout.
The approaches I use include cognitive behavioural therapy (CBT), strengths focused, mindfulness and humanistic psychotherapy
I hold a Master's Degree in Counselling Psychology and work with individual adults who are dealing with a range of personal concerns, issues of mental health, life challenges, work stress, academic stress and burnout.
This may include a focus on self-compassion, mindfulness, and/or working with the body and the nervous system...
Do you ever find yourself feeling exhausted, overwhelmed, like you're using every ounce of your energy just to keep up with life? Life can be challenging at times, especially for those of us who might be neurodivergent. The good news is you're not alone, I'm here with you, and you have options!
This may include a focus on self-compassion, mindfulness, and/or working with the body and the nervous system...
Do you ever find yourself feeling exhausted, overwhelmed, like you're using every ounce of your energy just to keep up with life? Life can be challenging at times, especially for those of us who might be neurodivergent. The good news is you're not alone, I'm here with you, and you have options!
Andrea Grieves
Registered Psychotherapist, MA, RP
2 Endorsed
Kingston, ON K7P
Waitlist for new clients
I use evidence-based approaches including play therapy techniques, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), mindfulness practices, and trauma-focused therapies.
I provide support for a wide range of concerns including separation/divorce, anxiety, depression, self-injury, behavioral issues, sibling conflict, school challenges, peer issues, parent-child conflict, and trauma. I focus on supporting caregivers in building healthier relationships with their child and finding ways to manage challenges in the family.
I use evidence-based approaches including play therapy techniques, Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), mindfulness practices, and trauma-focused therapies.
I provide support for a wide range of concerns including separation/divorce, anxiety, depression, self-injury, behavioral issues, sibling conflict, school challenges, peer issues, parent-child conflict, and trauma. I focus on supporting caregivers in building healthier relationships with their child and finding ways to manage challenges in the family.
I work from a Humanistic base and draw on different techniques as appropriate including CBT, CBT-I for insomnia, Mindfulness, Mindful Self-compassion, and IFS informed treatment.
Currently accepting new therapy clients! Are you feeling stuck and stressed? I help professionals and students who are struggling with high stress and anxiety to get back in control of their lives and feel better. My clients often present with issues like perfectionism, procrastination, low motivation, excess worry, isolation, sleep disturbance, health problems, low self-confidence, depressed feelings, and panic attacks. I can help you learn to effectively manage your stress and anxiety allowing you to increase joy, enhance self-esteem, promote achievement, and improve social relationships.
I work from a Humanistic base and draw on different techniques as appropriate including CBT, CBT-I for insomnia, Mindfulness, Mindful Self-compassion, and IFS informed treatment.
Currently accepting new therapy clients! Are you feeling stuck and stressed? I help professionals and students who are struggling with high stress and anxiety to get back in control of their lives and feel better. My clients often present with issues like perfectionism, procrastination, low motivation, excess worry, isolation, sleep disturbance, health problems, low self-confidence, depressed feelings, and panic attacks. I can help you learn to effectively manage your stress and anxiety allowing you to increase joy, enhance self-esteem, promote achievement, and improve social relationships.
I help teens and adults explore what’s beneath the surface, process difficult emotions, and find clarity, healing, and direction through talk therapy, art therapy, mindfulness and mind-body techniques tailored to each person's needs.
As a therapist specializing in art therapy, I offer a calm, supportive space where you can talk, and/or create art and use mindfulness meditation as a jumping off point to access emotions that may be hard to name. Together, we’ll use these tools to ease anxiety, process grief, and help you feel more grounded and whole.
I help teens and adults explore what’s beneath the surface, process difficult emotions, and find clarity, healing, and direction through talk therapy, art therapy, mindfulness and mind-body techniques tailored to each person's needs.
As a therapist specializing in art therapy, I offer a calm, supportive space where you can talk, and/or create art and use mindfulness meditation as a jumping off point to access emotions that may be hard to name. Together, we’ll use these tools to ease anxiety, process grief, and help you feel more grounded and whole.
Using an integrated approach with clients that incorporates theory and exercises from ACT, CBT, DBT, mindfulness-based modalities and IFS.
Everyone has unique challenges and needs; however, we all share the same need to feel heard, understood and supported. Simply put, when we are authentically seen and heard, the way in which we navigate our lives and its challenges improves. It is important to me that I meet all clients with genuine empathy, honesty, and acceptance. I enjoy working from a strengths-based, positive therapeutic approach, and I believe that as the client, you are the expert of your own experience. My aim is to offer non-judgmental and open-minded insight and assistance in exploring the varying concerns that you bring to counselling.
Using an integrated approach with clients that incorporates theory and exercises from ACT, CBT, DBT, mindfulness-based modalities and IFS.
Everyone has unique challenges and needs; however, we all share the same need to feel heard, understood and supported. Simply put, when we are authentically seen and heard, the way in which we navigate our lives and its challenges improves. It is important to me that I meet all clients with genuine empathy, honesty, and acceptance. I enjoy working from a strengths-based, positive therapeutic approach, and I believe that as the client, you are the expert of your own experience. My aim is to offer non-judgmental and open-minded insight and assistance in exploring the varying concerns that you bring to counselling.
I am licensed to practice in Ontario and hold multiple other certification in Cognitive Behavioural Therapy, Clinical Supervision, Meditation and mindfulness, and Sports Psychology.
Amy has 18 years of experience providing counselling to individuals and families. She specializes in working with adults and seniors to assist with difficult life transitions, anxiety and grief. She has worked in community outreach and in several organizations across different cities and provinces. Amy worked as a Social Worker at one of Canada’s leading academic hospitals as well as with palliative/hospice patients and their families. In addition, she has spent most of her career working with those experiencing intimate partner violence and unhealthy relationships.
I am licensed to practice in Ontario and hold multiple other certification in Cognitive Behavioural Therapy, Clinical Supervision, Meditation and mindfulness, and Sports Psychology.
Amy has 18 years of experience providing counselling to individuals and families. She specializes in working with adults and seniors to assist with difficult life transitions, anxiety and grief. She has worked in community outreach and in several organizations across different cities and provinces. Amy worked as a Social Worker at one of Canada’s leading academic hospitals as well as with palliative/hospice patients and their families. In addition, she has spent most of her career working with those experiencing intimate partner violence and unhealthy relationships.
Beginning from a person centered foundation, I use trauma-informed, attachment, somatic and mindfulness-based frameworks in my practice.
It takes courage to begin the counselling process. When you make the choice to work through painful feelings, to change damaging behaviours, or to build stronger relationships, your life improves in many ways. My role is to provide a counselling relationship that allows you to feel safe to share your experiences, feelings and thoughts. I offer a confidential space, support and feedback in order to help you to make the changes you identify. I am passionate about supporting people in building their capacity to connect with the wisdom of their body and emotions and to return to a felt sense of safety and connection to self.
Beginning from a person centered foundation, I use trauma-informed, attachment, somatic and mindfulness-based frameworks in my practice.
It takes courage to begin the counselling process. When you make the choice to work through painful feelings, to change damaging behaviours, or to build stronger relationships, your life improves in many ways. My role is to provide a counselling relationship that allows you to feel safe to share your experiences, feelings and thoughts. I offer a confidential space, support and feedback in order to help you to make the changes you identify. I am passionate about supporting people in building their capacity to connect with the wisdom of their body and emotions and to return to a felt sense of safety and connection to self.
I currently work from various modalities such as transpersonal psychology, somatic therapy, mindfulness, and internal family systems (parts work), to help you gain a deeper understanding of your strengths and increase resilience.
My ideal person to work with is one who has done some personal work already and is wanting to dive deeper. I am often sought out when people have been through the system and are looking for a more compassionate and empowering perspective than what is often offered. Without condoning or promoting the use of any substances, I do work from a harm reduction perspective and support prep and integration of psychedelic experiences as well as harm reduction coaching and consulting for microdosing. I do group ceremonies with breathwork and come from an anti-oppression framework.
I currently work from various modalities such as transpersonal psychology, somatic therapy, mindfulness, and internal family systems (parts work), to help you gain a deeper understanding of your strengths and increase resilience.
My ideal person to work with is one who has done some personal work already and is wanting to dive deeper. I am often sought out when people have been through the system and are looking for a more compassionate and empowering perspective than what is often offered. Without condoning or promoting the use of any substances, I do work from a harm reduction perspective and support prep and integration of psychedelic experiences as well as harm reduction coaching and consulting for microdosing. I do group ceremonies with breathwork and come from an anti-oppression framework.
With clients, I primarily employ the evidence based approaches of Internal Family Systems (IFS) parts work, Brainspotting, Attachment Theory, mindfulness, and Polyvagal Theory.
My other areas of experience include research on the experiences of LGBTQ caregivers, Compassion fatigue, as well as research and trauma work with refugees and immigrants. I also have experience writing psychosocial assessments for refugee claimants.
With clients, I primarily employ the evidence based approaches of Internal Family Systems (IFS) parts work, Brainspotting, Attachment Theory, mindfulness, and Polyvagal Theory.
My other areas of experience include research on the experiences of LGBTQ caregivers, Compassion fatigue, as well as research and trauma work with refugees and immigrants. I also have experience writing psychosocial assessments for refugee claimants.
Tina Pane Clinical Supervision/RSW Psychotherapist
Registered Social Worker, Psychotherapist, MSW, RSW
1 Endorsed
Kingston, ON K7P
My therapy approach provides an integrative and trauma-informed lens using modalities such as CBT, Mindfulness & EMDR.
With over 17 years experience supporting mental health and grief, I am known for helping others feel comfortable with the sometimes-intimidating experience of therapy. We all carry with us life experiences that can decrease our ability to cope at any given time. I see therapy as a time to engage in self-care and a place where one can begin healing and learn ways to cope with life’s ongoing challenges. I can help you uncover patterns that may be holding you back, validate your experiences, and collaborate with you to work toward your goals. Also, as a Social Worker, I am able to connect clients with other resources in the community.
My therapy approach provides an integrative and trauma-informed lens using modalities such as CBT, Mindfulness & EMDR.
With over 17 years experience supporting mental health and grief, I am known for helping others feel comfortable with the sometimes-intimidating experience of therapy. We all carry with us life experiences that can decrease our ability to cope at any given time. I see therapy as a time to engage in self-care and a place where one can begin healing and learn ways to cope with life’s ongoing challenges. I can help you uncover patterns that may be holding you back, validate your experiences, and collaborate with you to work toward your goals. Also, as a Social Worker, I am able to connect clients with other resources in the community.
This may include using breathing exercises, mindfulness, grounding, wellness strategies, addressing basic needs (e.g., sleep, eating, balance), and fine-tuning current coping strategies.
I believe we all need a safe non-judgmental space to explore, learn, and grow as humans. You may be struggling with life changes, symptoms related to anxiety, relationship issues, difficulty managing emotions, loss of a loved one or pet, addictions, or simply feeling unmotivated. I am passionate about supporting individuals find a new direction, learn coping strategies, identify their strengths, and become resilient to navigate their world. Reach out today for a free 15-minute consult.
This may include using breathing exercises, mindfulness, grounding, wellness strategies, addressing basic needs (e.g., sleep, eating, balance), and fine-tuning current coping strategies.
I believe we all need a safe non-judgmental space to explore, learn, and grow as humans. You may be struggling with life changes, symptoms related to anxiety, relationship issues, difficulty managing emotions, loss of a loved one or pet, addictions, or simply feeling unmotivated. I am passionate about supporting individuals find a new direction, learn coping strategies, identify their strengths, and become resilient to navigate their world. Reach out today for a free 15-minute consult.
I incorporate other practices in my private sessions including mindfulness and CBT strategies.
I have offered services to couples, individuals and family groups for over 20+ years. I believe that couple therapy can help to improve the quality of a relationship by creating new ways of communication and connection which enhances emotional and physical intimacy between partners. Through individual counselling, I believe that each of us can overcome difficulties and struggles to achieve emotional balance and realize the inner strengths we have.
I incorporate other practices in my private sessions including mindfulness and CBT strategies.
I have offered services to couples, individuals and family groups for over 20+ years. I believe that couple therapy can help to improve the quality of a relationship by creating new ways of communication and connection which enhances emotional and physical intimacy between partners. Through individual counselling, I believe that each of us can overcome difficulties and struggles to achieve emotional balance and realize the inner strengths we have.
I work from a family systems perspective and use a variety of therapeutic modalities including EFT, CBT, narrative therapy and mindfulness.
I offer person-centered, attachment-based counselling services in order to assist with relationship enhancement, personal growth, healing, awareness and emotional understanding. I offer compassionate, confidential counselling sessions and have experience working with individuals and couples in the following areas: Stress, anxiety and depression; Relationship concerns; Grief and loss; Physical and sexual abuse; Self-esteem concerns; Anger management; Parenting/co-parenting concerns; Separation and divorce; Pre-marital education. I work within a collective with fellow RSWs and RPs. Please see website for further details.
I work from a family systems perspective and use a variety of therapeutic modalities including EFT, CBT, narrative therapy and mindfulness.
I offer person-centered, attachment-based counselling services in order to assist with relationship enhancement, personal growth, healing, awareness and emotional understanding. I offer compassionate, confidential counselling sessions and have experience working with individuals and couples in the following areas: Stress, anxiety and depression; Relationship concerns; Grief and loss; Physical and sexual abuse; Self-esteem concerns; Anger management; Parenting/co-parenting concerns; Separation and divorce; Pre-marital education. I work within a collective with fellow RSWs and RPs. Please see website for further details.
Adjuncts to psychotherapy can include meditation, mindfulness strategies and gentle yoga.
I have worked over 30 years with clients experiencing a wide range of psychological challenges. I will work collaboratively with you by offering insight, support, and guidance. A customized treatment plan that aligns with your wants, needs, preferences, and goals will be created. My aim is to help you move forward in your life with enhanced self-awareness, improved coping skills and a healthier sense of mental, emotional and physical well-being.
Adjuncts to psychotherapy can include meditation, mindfulness strategies and gentle yoga.
I have worked over 30 years with clients experiencing a wide range of psychological challenges. I will work collaboratively with you by offering insight, support, and guidance. A customized treatment plan that aligns with your wants, needs, preferences, and goals will be created. My aim is to help you move forward in your life with enhanced self-awareness, improved coping skills and a healthier sense of mental, emotional and physical well-being.
I offer a holistic approach using CBT and mindfulness techniques taking into consideration your lifestyle and psychosocial context.
I welcome clients dealing with depression, anxiety and difficulty coping with stress in their professional and personal lives. Is work making you feel like "the salary isn't worth the pain and suffering"? Has the romance in your relationship flatlined? Lost the joy of parenthood? Feel like your family does not appreciate you? Feeling out of control? Confused about your sexuality? Has the light gone out of your life? I can help you find that raison d'être, joie de vivre again to help you once again ENJOY just being alive, being YOU!
I offer a holistic approach using CBT and mindfulness techniques taking into consideration your lifestyle and psychosocial context.
I welcome clients dealing with depression, anxiety and difficulty coping with stress in their professional and personal lives. Is work making you feel like "the salary isn't worth the pain and suffering"? Has the romance in your relationship flatlined? Lost the joy of parenthood? Feel like your family does not appreciate you? Feeling out of control? Confused about your sexuality? Has the light gone out of your life? I can help you find that raison d'être, joie de vivre again to help you once again ENJOY just being alive, being YOU!
See more therapy options for Kingston
Nearby Mindfulness-based (MBCT) Counsellors Searches for Kingston
See More Mindfulness-based (MBCT) CounsellorsNearby Searches for Kingston
- Amherstview
- Bath
- Belleville
- Gananoque
- Madoc
- Napanee
- Picton
- Plainfield
- Prescott
- Prince Edward
- Sydenham
- Warkworth
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.