Mindfulness-Based (MBCT) Therapists in Kingston, ON

See all counsellors in Kingston
Photo of Diana Mitchell, Registered Social Worker in Kingston, ON
Diana Mitchell
Registered Social Worker, MSW, RSW
Verified
Verified
Beginning from a person centered foundation, I use trauma-informed, attachment, somatic and mindfulness -based frameworks in my practice.
It takes courage to begin the counselling process. When you make the choice to work through painful feelings, to change damaging behaviours, or to build stronger relationships, your life improves in many ways. My role is to provide a counselling relationship that allows you to feel safe to share your experiences, feelings and thoughts. I offer a confidential space, support and feedback in order to help you to make the changes you identify.​ ​I am passionate about supporting people in building their capacity to connect with the wisdom of their body and emotions and to return to a felt sense of safety and connection to self.
(613) 777-2250
View
Kingston, ON K7M
& Online
Not accepting new clients
Photo of Jasmine Long, Registered Psychotherapist in Kingston, ON
Jasmine Long
Registered Psychotherapist, BAHons, RSSW, RP
Verified
1 Endorsed
Verified
1 Endorsed
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and have been working in the field of addiction and mental health for over 11 years. I offer confidential psychotherapy sessions for individuals, and their family members, struggling with addiction, trauma, anxiety, and depression. Therapy sessions are provided in a safe, non-judgmental environment, and can include a variety of treatment modalities based on client need. I have a special interest in mindfulness -based cognitive therapy, and have over 8 years of experience facilitating mindfulness groups and individual sessions to assist with emotion regulation, gaining insight, and shifting unhelpful patterns.
(613) 777-6989
View
Kingston, ON K7L
Not accepting new clients
Photo of Bonnie T. Seidman, Psychologist in Kingston, ON
Bonnie T. Seidman
Psychologist, PhD, CPsych
Verified
Verified
Adjuncts to psychotherapy can include meditation, mindfulness strategies and gentle yoga.
I have worked for 30 years with clients experiencing a wide range of psychological challenges. I work collaboratively with clients by offering insight, support, and guidance. Customized treatment plans that align with clients' wants, needs, preferences, and goals are created. My aim is to help you move forward in your life with enhanced self-awareness, improved coping skills and a healthier sense of mental, emotional and physical well-being.
(613) 546-9118
View
Kingston, ON K7M
& Online
Photo of Sandra Bradley, Clinical Social Work/Therapist in Kingston, ON
Sandra Bradley
Clinical Social Work/Therapist, MA, MEd, RSW
Verified
Verified
I have twenty-five years of experience as a client-centered therapist working with both adults and adolescents. I have particular expertise in the areas of anxiety and Obsessive Compulsive Disorder. My approach is eclectic, drawing upon evidence-based treatments such as CBT, mindfulness , and other strategies for reducing anxiety, improving well-being, and building personal confidence and strength. University and college students are welcome. To make an appointment, please email me.
(343) 307-4122
View
Kingston, ON K7L
& Online
Photo of Shannon Collins, Registered Social Worker in Kingston, ON
Shannon Collins
Registered Social Worker, MSW, RSW
Verified
Verified
It takes a lot of courage to decide to seek support. We start where you are and go at a pace that is comfortable for you. I work with feminist and anti-oppressive perspectives. The areas around which I have experience include depression, anxiety, compassion fatigue, trauma, relationship violence, grief, issues around being queer, questioning your sexual orientation and transitioning genders, immigrant and refugee settlement, and culture shock. I am trained in Trauma therapy, Brainspotting, Attachment Theory, mindfulness , Cognitive Behavioural Therapy, and Narrative therapy.
(613) 777-3313
View
Kingston, ON K7L
& Online
Photo of Kim Lawrence, Registered Social Worker in Kingston, ON
Kim Lawrence
Registered Social Worker, BScH, MSW, RSW
Verified
Verified
I work from a family systems perspective and use a variety of therapeutic modalities including EFT, CBT, narrative therapy and mindfulness .
I offer person-centered, attachment-based counselling services in order to assist with relationship enhancement, personal growth, healing, awareness and emotional understanding. I offer compassionate, confidential counselling sessions and have experience working with individuals and couples in the following areas: ~Stress, anxiety and depression~Relationship concerns~Grief and loss~Physical and sexual abuse~Self-esteem concerns~Anger management ~Parenting/co-parenting concerns~Separation and divorce~Pre-marital education.
(855) 976-0537
View
Kingston, ON K7M
& Online
Photo of Whitney Ann Babcock, Registered Psychotherapist in Kingston, ON
Whitney Ann Babcock
Registered Psychotherapist, MA, RP
Verified
Verified
Individuals, post secondary students, front line workers, and caregivers experiencing life stresses, transitions or feeling stuck can experience a number of concerns such as anxiety, fatigue, mood disorders, burnout, and overwhelm. I provide a compassionate, non-judgemental space in which individuals can explore and identify the concerns, issues and hopes in their lives. I work from a client-centred point of view and customize my approach for each individual. The approaches I use include cognitive behavioural therapy (CBT), strengths focused, mindfulness and humanistic psychotherapy.
(613) 707-5098
View
Kingston, ON K7L
& Online
Photo of Ciji Fortier, Registered Psychotherapist in Kingston, ON
Ciji Fortier
Registered Psychotherapist, RP (Q), MA
Verified
Verified
Using various therapies such as emotion focused therapy (EFT), cognitive behavioral therapy (CBT), psychodynamic therapies, person centered therapy, and mindfulness , we will find the tools and approach that best suits your needs.
As we go through life, we encounter circumstances that shape us in ways we are not always aware of. Because of those circumstances, we can sometimes develop coping strategies that can be counterproductive. Our unconscious mind keeps us in what feels familiar, and we can feel stuck in those negative cycles where we repeat the same patterns. I believe that everyone has the power to heal themselves and that professional help can guide us through that process. We will work collaboratively in the therapeutic relationship so that you can uncover those inner abilities to help you develop your full potential.
(343) 633-3528
View
Kingston, ON K7K
& Online
Photo of Richard Tyo, Registered Psychotherapist in Kingston, ON
Richard Tyo
Registered Psychotherapist, BSocSc, RP
Verified
Verified
I utilize art, music, Mindfulness , Cognitive Behavioral Therapy, Music Based-CBT, Trauma-Informed Yoga, and many other modalities to ensure that you gain a deeper understanding of your strengths and increase resilience.
Are you having trouble overcoming obstacles keeping you from living more authentically? Are you struggling to find meaning in life and want to dig deeper, developing skills that will help you cope with life's difficult moments? My aim is to help you grow and achieve peace and balance in your life. I believe that real change happens when you integrate self compassion and humility into therapy. If you struggle with anxiety, addiction, past trauma, depression, relationships, or simply have trouble coping with life and finding the authentic you, then let's work together. Cannabis and psychedelic harm reduction and skills as well.
(613) 519-6086
View
Kingston, ON K7K
& Online
Photo of Lousanne Rodé, Registered Social Worker in Kingston, ON
Lousanne Rodé
Registered Social Worker, MSW, RSW, PhD St
Verified
Verified
I incorporate other practices in my private sessions including mindfulness and CBT strategies.
I have over 19 years of professional experience in the field of therapeutic services offering services to couples, individuals and family groups. I believe that couple therapy can help to improve the quality of a relationship by creating new ways of communication and connection which enhances emotional and physical intimacy between partners. Through individual counselling, I believe that each of us can work through our struggles to overcome obstacles, develop emotional balance and find inner strength.
(343) 304-5599
View
Kingston, ON K7L
& Online
Photo of Cheryl Storey Counselling Services, Registered Psychotherapist in Kingston, ON
Cheryl Storey Counselling Services
Registered Psychotherapist, MA, RP
Verified
Verified
Tools are rooted in practical, strength and evidenced based, solution focused and mindfulness traditions bolstered with additional certifications as a Yoga and Meditation Instructor, Natural Health Consultant, specializing in Pyscho-energetics, and International Life Coach.
I specialize in helping women, students, professionals and military veterans deal with anxiety, panic attacks, grief and/or trauma. As a holistic, trauma-informed psychotherapist, I've got 20+ years experience in the transformation and wellness field. You will learn to soothe your nervous system, regain confidence and peace of mind, focus and ground, breathe easier, prioritize what you can control to gain clarity to better problem-solve next steps in a plan of self-care, personal growth and meaning making.
(613) 704-0023
View
Kingston, ON K7K
& Online
Waitlist for new clients
Photo of Optimal Life Mental Health Strategies, Registered Social Worker in Kingston, ON
Optimal Life Mental Health Strategies
Registered Social Worker, MA, MSW, RSW
Verified
Verified
I offer a holistic approach using CBT and mindfulness techniques taking into consideration your lifestyle and psychosocial context.
I welcome clients dealing with depression, anxiety and difficulty coping with stress in their professional and personal lives. Is work making you feel like "the salary isn't worth the pain and suffering"? Has the romance in your relationship flatlined? Lost the joy of parenthood? Feel like your family does not appreciate you? Feeling out of control? Confused about your sexuality? Has the light gone out of your life? I can help you find that raison d'être, joie de vivre again to help you once again ENJOY just being alive, being YOU!
(343) 429-6404
View
Kingston, ON K7L
& Online
Waitlist for new clients
Photo of Geoff Pross, Registered Psychotherapist (Qualifying) in Kingston, ON
Geoff Pross
Registered Psychotherapist (Qualifying), MA, RP(Q), CCC
Verified
Verified
My training in multiple modalities, CBT, DBT, addictions, mindfulness and more means there's science behind the rapport.
My clients are looking to lead a balanced life with the perspective and tools to face challenges with resilience and optimism. Anxiety, depression, compulsive thoughts or addictions might be getting in the way of relationship or life goals. My clients are hoping to find practical problem solving in their sessions with me but also build bigger picture thinking and perhaps even get into the big philosophical questions that are a part of making life feel worth living. They value a genuine, human experience with an open-minded, culturally sensitive supporter, that allows them to tap into their own resources for long term well-being.
(343) 338-4443
View
Kingston, ON K7M
& Online
Photo of Amy Simms, Registered Psychotherapist in Kingston, ON
Amy Simms
Registered Psychotherapist
Verified
Verified
I integrate mindfulness & skill-building into my practice, create space for you to reflect on stories that you hold, and explore feeling connected to yourself and those around you.
Sometimes people feel stuck or disconnected from themselves, their bodies, their relationships, and the world around them. This can show itself through feeling numb, detached, anxious, depressed, emotionally dysregulated, low feelings of self-worth, ongoing negative thought patterns, and struggling to form healthy relationships with yourself and others. I work with people to help find ways to rebuild these connections and to help them create a life worth living. Together, we can work on exploring reoccurring life themes, co-creating solutions, and rewriting new stories about your life.
(613) 704-7002
View
Kingston, ON K7K
& Online
Photo of Alysa Golden, Registered Social Worker in Kingston, ON
Alysa Golden
Registered Social Worker, MSW, RSW
Verified
Verified
I am most effective when we can work together in a variety of ways, including the use of visualization/meditation, creativity and mindfulness so you can discover and really own your potential and act from that place with joy.
Are anxiety, racing thoughts or troubling habits stopping you from living up to your full potential? Maybe you are feeling it at work relationships, parenting or what you do in your spare time. Perhaps you are not following your passions because you are scared or feel unworthy or don't really know what your passions are. Well, the good news is that you are not giving up on your dreams. You are here! As a social worker, life coach and business coach, I have been helping my clients to uncover and follow their dreams to a peaceful, happy and fulfilled life for over 20 years. I believe in my clients' potential and I believe in you.
(343) 308-7233
View
Kingston, ON K7M
& Online
Photo of Lana Michaels (S. Mikhailova), PhD, RP, Registered Psychotherapist in Kingston, ON
Lana Michaels (S. Mikhailova), PhD, RP
Registered Psychotherapist, PhD, RT
Verified
Verified
I offer a variety of therapy approaches, including CBT, EMDR, Hypnosis, Mindfulness , Narrative Therapy, Pain Management, Couple Therapy, EFT, IT, imagery stress management techniques.
Life can be overwhelming at times... You may be suffering from trauma, anxiety, panic attacks, phobias, depression, or struggling with relationship difficulties...Why not use professional help and see how science and therapy benefit you? We could together analyze what your current difficulties are and determine contributed factors for these issues. The primary goals for therapy are positive changes, new options, eliminating or reducing symptoms and/or using better coping strategies. The sessions are structured, yet relaxed.
(343) 430-0386
View
Office is near:
Kingston, ON K7L
& Online
Photo of Bailey Pakenham, Registered Psychotherapist (Qualifying) in Kingston, ON
Bailey Pakenham
Registered Psychotherapist (Qualifying), MACP
Verified
1 Endorsed
Verified
1 Endorsed
I bring a sense of genuineness and authenticity to my work with you, using an integrated approach of attachment therapy, cognitive behavioral therapy (CBT), emotion focused therapy, and mindfulness .
Welcome! Reaching out for support isn’t easy and it takes courage to open ourselves up to our vulnerabilities. It’s easy to become disconnected from ourselves and those we love. We can experience anxious or worrisome thoughts that we can’t seem to turn off, making our moods shift. Maybe there is a reason for this or maybe you’re looking to better understand your past experiences, relationships and traumas and how those have influenced your current relationship patterns and behaviors. Perhaps you’re experiencing anxiety and stress related to your relationships. Either way, I’m here to support you.
(343) 309-5700
View
Office is near:
Kingston, ON K7P
& Online
Photo of Allison Sebastian, Registered Psychotherapist (Qualifying) in Kingston, ON
Allison Sebastian
Registered Psychotherapist (Qualifying), BA, BEd, MACP, RP(Q)
Verified
1 Endorsed
Verified
1 Endorsed
Together we can explore a variety of healing tools, including mindfulness , somatic (body) awareness, visualization, creativity, writing, movement, and nature connection.
Reaching out for help takes a lot of courage. Life can be difficult and suffering is a part of our human experience, but you don't have to go through it alone. I provide a safe space, grounded in acceptance and compassion, for you to share your story. Together we will travel through it to find the meaning and strength that you need to move forward. My approach is trauma-informed and respectful of your uniqueness. My therapeutic philosophy is rooted in an awareness that the mind, emotions, and body work collaboratively to survive our experiences and express our needs.
(289) 302-5834
View
Office is near:
Kingston, ON K7K
& Online
Photo of Elardo Therapy and Counselling Services, Registered Social Worker in Kingston, ON
Elardo Therapy and Counselling Services
Registered Social Worker, BA, MSW, RSW
Verified
2 Endorsed
Verified
2 Endorsed
As a graduate of the Master's program of University of Toronto, I have a strong foundation in evidence-based therapeutic approaches (CBT, Mindfulness -Based CBT, EFT, DBT) for various mental health challenges.
My practice specializes in working with youth, couples, and families. I support clientele who need support with anxiety, depression, stress, trauma, and self-esteem. Many of my clients are experiencing mental health struggles related to their life transitions such as divorce/separation, death of a loved one, and work-related challenges. I can provide you, and your partner, single sessions, brief therapy, and long-term psychotherapy. I offer my services through my office, at your home through Zoom (video therapy), or any location convenient for you. I will ensure that you feel comfortable with the process of starting therapy.
(647) 691-6405
View
Office is near:
Kingston, ON K7K
& Online
Photo of Carol Alexander @ Psychotherapy for You, Registered Psychotherapist (Qualifying) in Kingston, ON
Carol Alexander @ Psychotherapy for You
Registered Psychotherapist (Qualifying)
Verified
Verified
My belief in the power of empathy, and positive parenting has inspired families searching for alternatives to communcation, parenting, trauma and mindfulness -based stress reduction for parents an.
I am Registered Clinical Counsellor and a Registered Psychotherapist – Qualifying. I work with adults, children, and families providing client centered, attachment focused interventions. My work is based in attachment theory, examining the relationships within your life. Your sense of belonging, and how you see yourself and the world depends greatly on your experiences in your family of origin. As a therapist and consultant, my area of focus in supporting families involves strengthening the parent child relationship. I coach parents to parent in a way that provides insight to their child's inner world while gaining an empathetic
(343) 801-4071
View
Office is near:
Kingston, ON K7L
& Online

See more therapy options for Kingston

Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.