Meridian Therapists in Kingston, ON
I work primarily with millennial & GenZ women navigating big emotions, low self-esteem, neurodivergence, AuDHD, BPD, relationship anxiety, attachment wounds, and complex trauma stemming from "emotionally immature" parents. I also provide support for PMDD. I believe in working collaboratively with my clients and I always prioritize building a secure and friendly therapeutic relationship. My strength comes in the form of curating effective coping skills to suit your individual needs and holding space for emotions that may often be dismissed by others.
I work primarily with millennial & GenZ women navigating big emotions, low self-esteem, neurodivergence, AuDHD, BPD, relationship anxiety, attachment wounds, and complex trauma stemming from "emotionally immature" parents. I also provide support for PMDD. I believe in working collaboratively with my clients and I always prioritize building a secure and friendly therapeutic relationship. My strength comes in the form of curating effective coping skills to suit your individual needs and holding space for emotions that may often be dismissed by others.
Do you or your child need help to cope with anxiety, phobias, social isolation, or loneliness? Are you finding it difficult to navigate the complexities of your blended family? Have you struggled with depression, anger, or impulse control? In therapy, you can build coping skills that provide significant relief and support sustained lifelong healing. Reach out to me today. Support for children, teens, adults, and families. Anxiety, loneliness, impulse control, anger, phobias, and family conflict are all difficult to handle by yourself. We will work towards building the tools that you need to thrive. I look forward to helping!
Do you or your child need help to cope with anxiety, phobias, social isolation, or loneliness? Are you finding it difficult to navigate the complexities of your blended family? Have you struggled with depression, anger, or impulse control? In therapy, you can build coping skills that provide significant relief and support sustained lifelong healing. Reach out to me today. Support for children, teens, adults, and families. Anxiety, loneliness, impulse control, anger, phobias, and family conflict are all difficult to handle by yourself. We will work towards building the tools that you need to thrive. I look forward to helping!
I am a warm and empathetic individual, committed to providing a safe therapeutic environment that allows for self-exploration. My approach is authentic, collaborative and supportive. Through a client-centered approach we work together in the here-and-now to explore thoughts, feelings, life experiences and ways of relating that may be outside your awareness that contribute to the difficulties you currently face. My aim is to increase self-awareness and enable clients to enhance their sense of balance and wellbeing.
I am a warm and empathetic individual, committed to providing a safe therapeutic environment that allows for self-exploration. My approach is authentic, collaborative and supportive. Through a client-centered approach we work together in the here-and-now to explore thoughts, feelings, life experiences and ways of relating that may be outside your awareness that contribute to the difficulties you currently face. My aim is to increase self-awareness and enable clients to enhance their sense of balance and wellbeing.
Accepting New Clients! Grief doesn’t always look the way people expect. Maybe it’s the ache after a breakup, the quiet sadness of an empty nest, or the disorientation that comes with losing a job or moving somewhere new. Or maybe you're grieving someone you loved deeply and it’s just… hard to function the way you used to. You might feel numb, irritable, stuck in the past, or unsure of who you are now. Life feels different—and you’re trying to figure out how to carry this loss and still show up for the rest of it.
Accepting New Clients! Grief doesn’t always look the way people expect. Maybe it’s the ache after a breakup, the quiet sadness of an empty nest, or the disorientation that comes with losing a job or moving somewhere new. Or maybe you're grieving someone you loved deeply and it’s just… hard to function the way you used to. You might feel numb, irritable, stuck in the past, or unsure of who you are now. Life feels different—and you’re trying to figure out how to carry this loss and still show up for the rest of it.
Trauma or Anxiety can start as a small concern, like a tiny bubble in your mind. But it has the potential to expand your life in a big way. That's why it's important to work with a therapist who specializes in anxiety disorders or PTSD (trauma).
At Virtual CBT Psychotherapy, we can pinpoint what behaviours are holding you back. Whether you're struggling with phobias (such as emetophobia, driving anxiety, claustrophobia), generalized anxiety, OCD, health anxiety, panic attacks, social anxiety or PTSD - We're here to help!
Trauma or Anxiety can start as a small concern, like a tiny bubble in your mind. But it has the potential to expand your life in a big way. That's why it's important to work with a therapist who specializes in anxiety disorders or PTSD (trauma).
At Virtual CBT Psychotherapy, we can pinpoint what behaviours are holding you back. Whether you're struggling with phobias (such as emetophobia, driving anxiety, claustrophobia), generalized anxiety, OCD, health anxiety, panic attacks, social anxiety or PTSD - We're here to help!
Accepting New Clients! You’re smart, capable, and overwhelmed. Your brain moves fast, focus is a fight, and emotions can go from zero to sixty in seconds. Whether it’s ADHD, anxiety, or mood swings that won’t quit, life feels harder than it needs to be. You’re not lazy or broken—your nervous system just needs support. I help teens and adults understand their brains, regulate emotions, and build tools that work in real life. Let’s make things feel less chaotic and more doable.
Accepting New Clients! You’re smart, capable, and overwhelmed. Your brain moves fast, focus is a fight, and emotions can go from zero to sixty in seconds. Whether it’s ADHD, anxiety, or mood swings that won’t quit, life feels harder than it needs to be. You’re not lazy or broken—your nervous system just needs support. I help teens and adults understand their brains, regulate emotions, and build tools that work in real life. Let’s make things feel less chaotic and more doable.
We all experience fear, angst and distress. A cure for mental illness isn't in my reach. I can help you develop behavioural strategies to become comfortable feeling these emotions. And remember, the journey itself is the reason we grow. My professional and personal goal is to guide you to see the courage that you already possess.
We all experience fear, angst and distress. A cure for mental illness isn't in my reach. I can help you develop behavioural strategies to become comfortable feeling these emotions. And remember, the journey itself is the reason we grow. My professional and personal goal is to guide you to see the courage that you already possess.
Navigating the different pathways of life can be challenging, and often, no one understands your story, and you may feel lost in figuring things out on your own. I am here to SUPPORT you because you haven't come this far to stay stuck here! Like Michael Jordan, "Obstacles do not have to stop you. You don't turn around and give up if you run into a wall. You figure out how to climb, go through, or work around it." As an experienced therapist, I can challenge you to become the best version of yourself by creating a customized treatment plan to help you achieve optimal mental health. I am accepting NEW Clients (individuals & couples).
Navigating the different pathways of life can be challenging, and often, no one understands your story, and you may feel lost in figuring things out on your own. I am here to SUPPORT you because you haven't come this far to stay stuck here! Like Michael Jordan, "Obstacles do not have to stop you. You don't turn around and give up if you run into a wall. You figure out how to climb, go through, or work around it." As an experienced therapist, I can challenge you to become the best version of yourself by creating a customized treatment plan to help you achieve optimal mental health. I am accepting NEW Clients (individuals & couples).
