Meridian Therapists in Kingston, ON
Anxiety | Attachment | Distress - Emily Techner
Registered Psychotherapist (Qualifying), RPQ
4 Endorsed
Online Only
No Waitlist!
Welcome to a space where growth begins! I appreciate that seeking therapy can be overwhelming, and you have overcome the hardest part by being here right now! My name is Emily, and if you are struggling with heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I bring a unique personal insight to my practice that allows for authenticity in our sessions and a genuine connection where vulnerability is met with understanding.
No Waitlist!
Welcome to a space where growth begins! I appreciate that seeking therapy can be overwhelming, and you have overcome the hardest part by being here right now! My name is Emily, and if you are struggling with heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I bring a unique personal insight to my practice that allows for authenticity in our sessions and a genuine connection where vulnerability is met with understanding.
Effective June 10th, I am welcoming new clients. With over 20 years experience, I help adults, teens and pre-teens (9+) find hope and regain balance. Perhaps you're tired of feeling so anxious, stressed, or depressed all the time or you've suffered a loss that has rocked your world. Work stress, relationship and self-esteem issues, or mood instability may be front and center. Maybe you're just wanting to learn to cope with the tough feelings that keep showing up and seemingly have nowhere to go. Whatever it is, if your feelings are overwhelming lately, or you're looking for help for your child, please allow me to support you.
Effective June 10th, I am welcoming new clients. With over 20 years experience, I help adults, teens and pre-teens (9+) find hope and regain balance. Perhaps you're tired of feeling so anxious, stressed, or depressed all the time or you've suffered a loss that has rocked your world. Work stress, relationship and self-esteem issues, or mood instability may be front and center. Maybe you're just wanting to learn to cope with the tough feelings that keep showing up and seemingly have nowhere to go. Whatever it is, if your feelings are overwhelming lately, or you're looking for help for your child, please allow me to support you.
Janna Noto-Campanella | ADHD & Anxiety Therapy
Registered Psychotherapist (Qualifying), RPQ, Intern
Kingston, ON K7L
Oversharing. Masking. Time blindness. Procrastination. Impulsive spending. Difficulty focusing at school/work. Hyperfixations. Rejection sensitivity. Emotional rollercoaster. Whether you just got diagnosed with ADHD or suspect you have it, you finally have an answer to why you always felt "different". You’ve tried everything you can to try and help your symptoms - medication, meditation, time blocking, planners, self-help books, journaling - but nothing seems to work for long. It was "fine" for a while, but now it's starting to show up as problems in your closest relationships - be it with friends, partners, family, or at work.
Oversharing. Masking. Time blindness. Procrastination. Impulsive spending. Difficulty focusing at school/work. Hyperfixations. Rejection sensitivity. Emotional rollercoaster. Whether you just got diagnosed with ADHD or suspect you have it, you finally have an answer to why you always felt "different". You’ve tried everything you can to try and help your symptoms - medication, meditation, time blocking, planners, self-help books, journaling - but nothing seems to work for long. It was "fine" for a while, but now it's starting to show up as problems in your closest relationships - be it with friends, partners, family, or at work.
Anxiety Therapy for Women - Caitlin Bailer
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
Accepting new clients! My psychoanalytical practice is grounded in the belief that long-standing, repetitive issues — those that seem to resist resolution despite your best efforts — are most effectively addressed by uncovering unconscious motivations that drive thoughts, emotions, and behaviour. I work with challenges like stress, depression, anxiety, relationship difficulties, identity confusion, loss, addictions, physical illness, and family-of-origin issues.
Accepting new clients! My psychoanalytical practice is grounded in the belief that long-standing, repetitive issues — those that seem to resist resolution despite your best efforts — are most effectively addressed by uncovering unconscious motivations that drive thoughts, emotions, and behaviour. I work with challenges like stress, depression, anxiety, relationship difficulties, identity confusion, loss, addictions, physical illness, and family-of-origin issues.
** Specializing in Fertility, Pregnancy, Baby Loss, Postpartum, Parenting, NICU, Prematurity, High-Risk Pregnancy, Birth Trauma, TFMR, Medical Trauma, Parenting a Child with Medical Needs***
** Specializing in Fertility, Pregnancy, Baby Loss, Postpartum, Parenting, NICU, Prematurity, High-Risk Pregnancy, Birth Trauma, TFMR, Medical Trauma, Parenting a Child with Medical Needs***
Accepting New Clients! Grief doesn’t always look the way people expect. Maybe it’s the ache after a breakup, the quiet sadness of an empty nest, or the disorientation that comes with losing a job or moving somewhere new. Or maybe you're grieving someone you loved deeply and it’s just… hard to function the way you used to. You might feel numb, irritable, stuck in the past, or unsure of who you are now. Life feels different—and you’re trying to figure out how to carry this loss and still show up for the rest of it.
Accepting New Clients! Grief doesn’t always look the way people expect. Maybe it’s the ache after a breakup, the quiet sadness of an empty nest, or the disorientation that comes with losing a job or moving somewhere new. Or maybe you're grieving someone you loved deeply and it’s just… hard to function the way you used to. You might feel numb, irritable, stuck in the past, or unsure of who you are now. Life feels different—and you’re trying to figure out how to carry this loss and still show up for the rest of it.
Now Accepting New Clients! You’re a smart, hard-working, highly-sensitive person in your 20s or 30s - but you’re stuck. You know the problem: people pleasing, not asking for help, overapologizing, oversharing, overworking, putting everybody elses’ needs above your own. Your anxiety is relentless, your inner critic berates your every word, and you’re on a constant self-improvement mission. You wonder if you have anxiety, or maybe it's ADHD, or maybe even depression or trauma. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but don't know how
Now Accepting New Clients! You’re a smart, hard-working, highly-sensitive person in your 20s or 30s - but you’re stuck. You know the problem: people pleasing, not asking for help, overapologizing, oversharing, overworking, putting everybody elses’ needs above your own. Your anxiety is relentless, your inner critic berates your every word, and you’re on a constant self-improvement mission. You wonder if you have anxiety, or maybe it's ADHD, or maybe even depression or trauma. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but don't know how
Are you a woman in your 20's or 30's with ADHD, anxiety and/or depression? Do you have a hard time saying no, regulating big emotions, or saying what you mean? You're exhausted from putting on a mask and faking it just to get through each day, only to collapse into doom scrolling until you fall asleep at night. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work
Are you a woman in your 20's or 30's with ADHD, anxiety and/or depression? Do you have a hard time saying no, regulating big emotions, or saying what you mean? You're exhausted from putting on a mask and faking it just to get through each day, only to collapse into doom scrolling until you fall asleep at night. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work
Do you or your child need help to cope with anxiety, phobias, social isolation, or loneliness? Are you finding it difficult to navigate the complexities of your blended family? Have you struggled with depression, anger, or impulse control? In therapy, you can build coping skills that provide significant relief and support sustained lifelong healing. Reach out to me today. Support for children, teens, adults, and families. Anxiety, loneliness, impulse control, anger, phobias, and family conflict are all difficult to handle by yourself. We will work towards building the tools that you need to thrive. I look forward to helping!
Do you or your child need help to cope with anxiety, phobias, social isolation, or loneliness? Are you finding it difficult to navigate the complexities of your blended family? Have you struggled with depression, anger, or impulse control? In therapy, you can build coping skills that provide significant relief and support sustained lifelong healing. Reach out to me today. Support for children, teens, adults, and families. Anxiety, loneliness, impulse control, anger, phobias, and family conflict are all difficult to handle by yourself. We will work towards building the tools that you need to thrive. I look forward to helping!
Trauma or Anxiety can start as a small concern, like a tiny bubble in your mind. But it has the potential to expand your life in a big way. That's why it's important to work with a therapist who specializes in anxiety disorders or PTSD (trauma).
At Virtual CBT Psychotherapy, we can pinpoint what behaviours are holding you back. Whether you're struggling with phobias (such as emetophobia, driving anxiety, claustrophobia), generalized anxiety, OCD, health anxiety, panic attacks, social anxiety or PTSD - We're here to help!
Trauma or Anxiety can start as a small concern, like a tiny bubble in your mind. But it has the potential to expand your life in a big way. That's why it's important to work with a therapist who specializes in anxiety disorders or PTSD (trauma).
At Virtual CBT Psychotherapy, we can pinpoint what behaviours are holding you back. Whether you're struggling with phobias (such as emetophobia, driving anxiety, claustrophobia), generalized anxiety, OCD, health anxiety, panic attacks, social anxiety or PTSD - We're here to help!
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
Do you struggle with self-doubt, people-pleasing, or feeling disconnected from yourself? Are you navigating grief and unsure how to move forward? Your relationship with yourself is the foundation for everything—let’s strengthen it together. Through self-exploration, we’ll cultivate self-love, confidence, and resilience so you can build deeper, more fulfilling connections. Grief can feel isolating, but you don’t have to face it alone. Together, we’ll honour your loss, process your emotions, and find a path toward healing. Let’s begin your journey toward growth and self-discovery today.
Do you struggle with self-doubt, people-pleasing, or feeling disconnected from yourself? Are you navigating grief and unsure how to move forward? Your relationship with yourself is the foundation for everything—let’s strengthen it together. Through self-exploration, we’ll cultivate self-love, confidence, and resilience so you can build deeper, more fulfilling connections. Grief can feel isolating, but you don’t have to face it alone. Together, we’ll honour your loss, process your emotions, and find a path toward healing. Let’s begin your journey toward growth and self-discovery today.
BrainLab Ottawa offers a collaborative, innovative, and supportive environment where you can find the best solutions for your mental health challenges — where you can experiment, explore, and discover new ways of thinking, feeling, and living.
BrainLab Ottawa offers a collaborative, innovative, and supportive environment where you can find the best solutions for your mental health challenges — where you can experiment, explore, and discover new ways of thinking, feeling, and living.
I work primarily with millennial & GenZ women navigating big emotions, low self-esteem, neurodivergence, AuDHD, BPD, relationship anxiety, attachment wounds, and complex trauma stemming from "emotionally immature" parents. I also provide support for PMDD. I believe in working collaboratively with my clients and I always prioritize building a secure and friendly therapeutic relationship. My strength comes in the form of curating effective coping skills to suit your individual needs and holding space for emotions that may often be dismissed by others.
I work primarily with millennial & GenZ women navigating big emotions, low self-esteem, neurodivergence, AuDHD, BPD, relationship anxiety, attachment wounds, and complex trauma stemming from "emotionally immature" parents. I also provide support for PMDD. I believe in working collaboratively with my clients and I always prioritize building a secure and friendly therapeutic relationship. My strength comes in the form of curating effective coping skills to suit your individual needs and holding space for emotions that may often be dismissed by others.
I am a warm and empathetic individual, committed to providing a safe therapeutic environment that allows for self-exploration. My approach is authentic, collaborative and supportive. Through a client-centered approach we work together in the here-and-now to explore thoughts, feelings, life experiences and ways of relating that may be outside your awareness that contribute to the difficulties you currently face. My aim is to increase self-awareness and enable clients to enhance their sense of balance and wellbeing.
I am a warm and empathetic individual, committed to providing a safe therapeutic environment that allows for self-exploration. My approach is authentic, collaborative and supportive. Through a client-centered approach we work together in the here-and-now to explore thoughts, feelings, life experiences and ways of relating that may be outside your awareness that contribute to the difficulties you currently face. My aim is to increase self-awareness and enable clients to enhance their sense of balance and wellbeing.
We all experience fear, angst and distress. A cure for mental illness isn't in my reach. I can help you develop behavioural strategies to become comfortable feeling these emotions. And remember, the journey itself is the reason we grow. My professional and personal goal is to guide you to see the courage that you already possess.
We all experience fear, angst and distress. A cure for mental illness isn't in my reach. I can help you develop behavioural strategies to become comfortable feeling these emotions. And remember, the journey itself is the reason we grow. My professional and personal goal is to guide you to see the courage that you already possess.
You’re navigating the stages of life and change, taking care of everyone around you and hoping things will get better. You are successful, but can’t shake the feeling that you are not good enough, that you could always be doing more at work, at home and in your relationships with others. You’ve read all the books, listened to all the podcasts, googled everything you can think of but it all seems overwhelming and you feel even more isolated.
You’re navigating the stages of life and change, taking care of everyone around you and hoping things will get better. You are successful, but can’t shake the feeling that you are not good enough, that you could always be doing more at work, at home and in your relationships with others. You’ve read all the books, listened to all the podcasts, googled everything you can think of but it all seems overwhelming and you feel even more isolated.
Accepting NEW patients with immediate availability for phone & video sessions. If you are feeling stuck, overwhelmed, burned out or anxious, you have come to the right place. I provide individal therapy to children, youth & adults. I am here to help you and your kids process recent events and find healthy coping mechanisms, while accomplishing your goals in a safe & supportive environment. I aim to empower children, youth & adults to reach their full potential and build their confidence.
Accepting NEW patients with immediate availability for phone & video sessions. If you are feeling stuck, overwhelmed, burned out or anxious, you have come to the right place. I provide individal therapy to children, youth & adults. I am here to help you and your kids process recent events and find healthy coping mechanisms, while accomplishing your goals in a safe & supportive environment. I aim to empower children, youth & adults to reach their full potential and build their confidence.
Mindful With You Psychotherapy Services
Registered Psychotherapist, BA, MACP, RP
1 Endorsed
Online Only
Ready to flourish, blossom & grow? At Mindful With You, we believe that therapy is more than just a session — its about building a relationship where you feel safe to be yourself, explore your inner world, and create meaningful change. Healing begins with connection, and we’re here to meet you with warmth, understanding, and presence. We know that your experiences, your pain, and your goals are uniquely yours. We take a personalized and thoughtful approach to therapy — one that honours your story and adapts to your needs, whether you’re navigating old wounds, current stressors, or looking to reconnect with your true self.
Ready to flourish, blossom & grow? At Mindful With You, we believe that therapy is more than just a session — its about building a relationship where you feel safe to be yourself, explore your inner world, and create meaningful change. Healing begins with connection, and we’re here to meet you with warmth, understanding, and presence. We know that your experiences, your pain, and your goals are uniquely yours. We take a personalized and thoughtful approach to therapy — one that honours your story and adapts to your needs, whether you’re navigating old wounds, current stressors, or looking to reconnect with your true self.
Are you in your 20's or 30's with ADHD, anxiety and/or depression? Do you have a hard time saying no, regulating big emotions, or saying what you mean? You're exhausted from putting on a mask and faking it just to get through each day, only to collapse into doom scrolling until you fall asleep at night. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work
Are you in your 20's or 30's with ADHD, anxiety and/or depression? Do you have a hard time saying no, regulating big emotions, or saying what you mean? You're exhausted from putting on a mask and faking it just to get through each day, only to collapse into doom scrolling until you fall asleep at night. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work
