Johnson Health Plan Therapists in Kingston, ON
Danielle Shoup | Anxiety | Panic | ADHD | cPTSD
Pre-Licensed Professional, RP(Q), Intern
1 Endorsed
Online Only
Do you feel like you're always saying yes when you want to say no, replaying every conversation in your head, heart pounding over things that shouldn't feel this big? Maybe you grew up disappearing at the sound of footsteps, always scanning, bracing, reading the room before you could read words. Now you're the reliable one overachieving, overfunctioning, trying to prevent disaster before it hits. You’ve done the apps, the books, the deep breaths, the cold plunges, maybe a few glasses of wine to quiet the noise. But inside, you're frozen. Longing for something you’ve never fully had: a nervous system that feels safe and like home.
Do you feel like you're always saying yes when you want to say no, replaying every conversation in your head, heart pounding over things that shouldn't feel this big? Maybe you grew up disappearing at the sound of footsteps, always scanning, bracing, reading the room before you could read words. Now you're the reliable one overachieving, overfunctioning, trying to prevent disaster before it hits. You’ve done the apps, the books, the deep breaths, the cold plunges, maybe a few glasses of wine to quiet the noise. But inside, you're frozen. Longing for something you’ve never fully had: a nervous system that feels safe and like home.
You are motivated to overcome your challenges but are overwhelmed with how to start. These challenges might include anxiety, stress, burnout, rumination, adjusting to life transitions or difficulty engaging in meaningful relationships. You have exhausted other supports such as talking to friends, working out, or other therapies that haven’t worked for you. It is beginning to interfere with your everyday functioning, and you are ready to begin the work to change.
You are motivated to overcome your challenges but are overwhelmed with how to start. These challenges might include anxiety, stress, burnout, rumination, adjusting to life transitions or difficulty engaging in meaningful relationships. You have exhausted other supports such as talking to friends, working out, or other therapies that haven’t worked for you. It is beginning to interfere with your everyday functioning, and you are ready to begin the work to change.
Are you a smart, driven, career-focused, empathic woman who just feels stuck? Nobody sees your high-functioning anxiety; they would never suspect your inner struggle. But your brain is relentless, your inner critic picks apart your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you don't believe it. You wonder if you are depressed, maybe you have ADHD...everything feels like a chore, and life isn't FUN anymore. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how.
Are you a smart, driven, career-focused, empathic woman who just feels stuck? Nobody sees your high-functioning anxiety; they would never suspect your inner struggle. But your brain is relentless, your inner critic picks apart your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you don't believe it. You wonder if you are depressed, maybe you have ADHD...everything feels like a chore, and life isn't FUN anymore. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how.
Are you someone who struggles to balance between work and life responsibilities, feel the pressure of the world and your responsibilities on you, navigating through environments not having been seen or heard? If this is you, you have come to the right place. Whether your goals are to dedicate time for taking care of you, healthier coping tools and a place where you just want answers. In a world of disconnect, we are wired to function out of auto pilot for years not knowing the impacts it can have on our bodies and hearts. This is a space for you to gain re-ownership of your journey and captain of what you want that path to be.
Are you someone who struggles to balance between work and life responsibilities, feel the pressure of the world and your responsibilities on you, navigating through environments not having been seen or heard? If this is you, you have come to the right place. Whether your goals are to dedicate time for taking care of you, healthier coping tools and a place where you just want answers. In a world of disconnect, we are wired to function out of auto pilot for years not knowing the impacts it can have on our bodies and hearts. This is a space for you to gain re-ownership of your journey and captain of what you want that path to be.
Navigating the complexities of life, career, and relationships can be overwhelming. I foster a compassionate and non-judgemental space to explore more about experiences and emotions. Our lives are a tapestry where experiences, relationships, and inner battles intertwine which shapes our identities influencing our paths.
Navigating the complexities of life, career, and relationships can be overwhelming. I foster a compassionate and non-judgemental space to explore more about experiences and emotions. Our lives are a tapestry where experiences, relationships, and inner battles intertwine which shapes our identities influencing our paths.
Does this sound like you? You're a highly sensitive person and or empath. Maybe you're the Type A, overachieving type who has a hard time truly saying what you mean or setting boundaries with the people in your life. You're passionate about personal growth, willing to "do the work" - maybe you've even been to therapy before. For you, maybe it shows up as anxiety or ADHD, maybe it's a difficult relationship with your mom or dad, a history of childhood trauma, difficulty breaking bad habits, workplace stress/burnout, procrastination, difficulty in your romantic relationship, or a sense of worthlessness you just can't seem to heal.
Does this sound like you? You're a highly sensitive person and or empath. Maybe you're the Type A, overachieving type who has a hard time truly saying what you mean or setting boundaries with the people in your life. You're passionate about personal growth, willing to "do the work" - maybe you've even been to therapy before. For you, maybe it shows up as anxiety or ADHD, maybe it's a difficult relationship with your mom or dad, a history of childhood trauma, difficulty breaking bad habits, workplace stress/burnout, procrastination, difficulty in your romantic relationship, or a sense of worthlessness you just can't seem to heal.
You know well the feeling of being "stuck" - stuck in your life, career, relationship. The main problem is, the longer you put things off, the more you get that nagging feeling that you've got to do something. I've been there. The first important way to get yourself out of this space is to imagine life when your problems are gone. You can imagine it now.
You know well the feeling of being "stuck" - stuck in your life, career, relationship. The main problem is, the longer you put things off, the more you get that nagging feeling that you've got to do something. I've been there. The first important way to get yourself out of this space is to imagine life when your problems are gone. You can imagine it now.
Now Accepting New Clients! You're a woman in your 20's or 30's with ADHD and/or anxiety. You have difficulty regulating big emotions, have a really hard time saying "no", or saying what you truly mean. You're exhausted from putting on a "mask" to get through each day, being a chameleon in order to not let anybody down. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work.
Now Accepting New Clients! You're a woman in your 20's or 30's with ADHD and/or anxiety. You have difficulty regulating big emotions, have a really hard time saying "no", or saying what you truly mean. You're exhausted from putting on a "mask" to get through each day, being a chameleon in order to not let anybody down. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work.
Emma Peirone | Anxiety | Career Stress | ADHD
Registered Psychotherapist (Qualifying), RP(Q)
1 Endorsed
Online Only
Are you smart, driven, career-focused, achievement oriented but just feel STUCK? Nobody sees your high-functioning anxiety; they would never suspect your inner struggle. But your brain is relentless, your inner critic picks apart your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you don't believe it. You wonder if you are depressed, maybe you have ADHD...everything feels like a chore, and life isn't FUN anymore. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how.
Are you smart, driven, career-focused, achievement oriented but just feel STUCK? Nobody sees your high-functioning anxiety; they would never suspect your inner struggle. But your brain is relentless, your inner critic picks apart your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you don't believe it. You wonder if you are depressed, maybe you have ADHD...everything feels like a chore, and life isn't FUN anymore. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how.
DeepTalk Therapy (Anna Brelyk) Kizeweter
Registered Psychotherapist (Qualifying), MA, CAND, RPQ
2 Endorsed
Online Only
In your 30s or 40s and finding yourself stuck in cycles of procrastination or self-sabotage? As a solution-focused therapist, supporting you in exploring your strengths and working toward meaningful change with greater clarity and confidence. In our initial 20-minute video or phone consultation, we will start building a therapeutic relationship based on openness, understanding, and a non-judgmental approach to help you achieve your goals. Additionally, I offer psychoeducation to empower you with resources and knowledge that can support you on your journey.
In your 30s or 40s and finding yourself stuck in cycles of procrastination or self-sabotage? As a solution-focused therapist, supporting you in exploring your strengths and working toward meaningful change with greater clarity and confidence. In our initial 20-minute video or phone consultation, we will start building a therapeutic relationship based on openness, understanding, and a non-judgmental approach to help you achieve your goals. Additionally, I offer psychoeducation to empower you with resources and knowledge that can support you on your journey.
Are you an overachieving, people-pleasing human who has a hard time saying no, tends to overwork, is secretly riddled with anxiety, has a challenging relationship with your parents, has difficulty setting and maintaining boundaries, and feel like you're riding a roller coaster of big emotions? Like the Type-A person that you are, you've tried all the things to feel better: self-help, exercise, yoga, meditation, healthy eating, new planners, podcasts...but you're still stuck. You thought it was a phase, but now it's starting to affect your relationships, and you're finally feeling ready - and willing - to make a real change.
Are you an overachieving, people-pleasing human who has a hard time saying no, tends to overwork, is secretly riddled with anxiety, has a challenging relationship with your parents, has difficulty setting and maintaining boundaries, and feel like you're riding a roller coaster of big emotions? Like the Type-A person that you are, you've tried all the things to feel better: self-help, exercise, yoga, meditation, healthy eating, new planners, podcasts...but you're still stuck. You thought it was a phase, but now it's starting to affect your relationships, and you're finally feeling ready - and willing - to make a real change.
Candice D'Souza | CPTSD | Anxiety | Relationship
Pre-Licensed Professional, RP(Q), Intern
Online Only
Do you spend too much time rethinking about the past while feeling anger, shame, sadness, confusion, and guilt? Maybe you were raised by emotionally immature parents, struggle to set boundaries, find yourself in painful codependent relationships, and feel responsible for others’ emotions. You’re always in fight-flight-freeze, and can't break the patterns that keep you stuck. It's infuriating to intellectually know what to do, and not be able to DO it (for long). Your brain is in overdrive and you're stuck in "freeze", numbing out with wine, weed, social media, alcohol, or anything that works.
Do you spend too much time rethinking about the past while feeling anger, shame, sadness, confusion, and guilt? Maybe you were raised by emotionally immature parents, struggle to set boundaries, find yourself in painful codependent relationships, and feel responsible for others’ emotions. You’re always in fight-flight-freeze, and can't break the patterns that keep you stuck. It's infuriating to intellectually know what to do, and not be able to DO it (for long). Your brain is in overdrive and you're stuck in "freeze", numbing out with wine, weed, social media, alcohol, or anything that works.
Megan-Fay Rothschild - London Trauma Therapy
Registered Social Worker, MA , MSW, RSW
1 Endorsed
Kingston, ON K7K
You've been told you're "too sensitive" or "too much," but deep down you know you're just trying to survive with a nervous system that's been through too much, too young. Maybe you live with big emotions, a racing mind, or deep shame from past sexual trauma. You might mask your ADHD, feel stuck in patterns tied to BPD, or struggle to believe you're worth loving. You want therapy that gets the nuance—someone who sees your pain and your magic. You’re craving a soft, non-judgmental space to heal, create, and finally feel safe being your full self. Therapy doesn’t have to feel clinical—it can feel like coming home.
You've been told you're "too sensitive" or "too much," but deep down you know you're just trying to survive with a nervous system that's been through too much, too young. Maybe you live with big emotions, a racing mind, or deep shame from past sexual trauma. You might mask your ADHD, feel stuck in patterns tied to BPD, or struggle to believe you're worth loving. You want therapy that gets the nuance—someone who sees your pain and your magic. You’re craving a soft, non-judgmental space to heal, create, and finally feel safe being your full self. Therapy doesn’t have to feel clinical—it can feel like coming home.
Effective May 10th, I am welcoming new clients. With over 20 years experience, I help adults, teens and pre-teens (9+) find hope and regain balance. Perhaps you're tired of feeling so anxious, stressed, or depressed all the time or you've suffered a loss that has rocked your world. Work stress, relationship and self-esteem issues, or mood instability may be front and center. Maybe you're just wanting to learn to cope with the tough feelings that keep showing up and seemingly have nowhere to go. Whatever it is, if your feelings are overwhelming lately, or you're looking for help for your child, please allow me to support you.
Effective May 10th, I am welcoming new clients. With over 20 years experience, I help adults, teens and pre-teens (9+) find hope and regain balance. Perhaps you're tired of feeling so anxious, stressed, or depressed all the time or you've suffered a loss that has rocked your world. Work stress, relationship and self-esteem issues, or mood instability may be front and center. Maybe you're just wanting to learn to cope with the tough feelings that keep showing up and seemingly have nowhere to go. Whatever it is, if your feelings are overwhelming lately, or you're looking for help for your child, please allow me to support you.
Hi, my name is Shannon! BSW, MSW, RSW, Master of Social Work I am a dedicated and compassionate professional with extensive experience working with victims of trauma in diverse settings. Throughout my career, I have provided unwavering support to clients affected by neglect, child abuse, domestic violence, and various mental health challenges. I specialize in creating a collaborative and meaningful treatment plan tailored to individual needs, fostering a therapeutic environment.
Hi, my name is Shannon! BSW, MSW, RSW, Master of Social Work I am a dedicated and compassionate professional with extensive experience working with victims of trauma in diverse settings. Throughout my career, I have provided unwavering support to clients affected by neglect, child abuse, domestic violence, and various mental health challenges. I specialize in creating a collaborative and meaningful treatment plan tailored to individual needs, fostering a therapeutic environment.
Psychodynamic "get unstuck" Therapy - Emily Tidman
Registered Psychotherapist (Qualifying), RPQ
1 Endorsed
Online Only
Accepting new clients! My psychoanalytical practice is grounded in the belief that long-standing, repetitive issues — those that seem to resist resolution despite your best efforts — are most effectively addressed by uncovering unconscious motivations that drive thoughts, emotions, and behaviour. I work with challenges like stress, depression, anxiety, relationship difficulties, identity confusion, loss, addictions, physical illness, and family-of-origin issues.
Accepting new clients! My psychoanalytical practice is grounded in the belief that long-standing, repetitive issues — those that seem to resist resolution despite your best efforts — are most effectively addressed by uncovering unconscious motivations that drive thoughts, emotions, and behaviour. I work with challenges like stress, depression, anxiety, relationship difficulties, identity confusion, loss, addictions, physical illness, and family-of-origin issues.
Janna Noto-Campanella | ADHD & Anxiety Therapy
Registered Psychotherapist (Qualifying), RPQ, Intern
Online Only
Oversharing. Masking. Time blindness. Procrastination. Impulsive spending. Difficulty focusing at school/work. Hyperfixations. Rejection sensitivity. Emotional rollercoaster. Whether you just got diagnosed with ADHD or suspect you have it, you finally have an answer to why you always felt "different". You’ve tried everything you can to try and help your symptoms - medication, meditation, time blocking, planners, self-help books, journaling - but nothing seems to work for long. It was "fine" for a while, but now it's starting to show up as problems in your closest relationships - be it with friends, partners, family, or at work.
Oversharing. Masking. Time blindness. Procrastination. Impulsive spending. Difficulty focusing at school/work. Hyperfixations. Rejection sensitivity. Emotional rollercoaster. Whether you just got diagnosed with ADHD or suspect you have it, you finally have an answer to why you always felt "different". You’ve tried everything you can to try and help your symptoms - medication, meditation, time blocking, planners, self-help books, journaling - but nothing seems to work for long. It was "fine" for a while, but now it's starting to show up as problems in your closest relationships - be it with friends, partners, family, or at work.
Your days can be filled with ups and downs as you walk this journey called life. It can leave you with high anxiety levels and/or low moods/depression. You maybe struggling internally, in your marriage/relationship or as a parent/co-parent. One thing is for certain: As humans, we are hardwired for authentic and meaningful connections and in therapy you receive this. The gift of therapy is not only an act of self love, it's a granting permission to be authentically you and find yourself thriving again.
Your days can be filled with ups and downs as you walk this journey called life. It can leave you with high anxiety levels and/or low moods/depression. You maybe struggling internally, in your marriage/relationship or as a parent/co-parent. One thing is for certain: As humans, we are hardwired for authentic and meaningful connections and in therapy you receive this. The gift of therapy is not only an act of self love, it's a granting permission to be authentically you and find yourself thriving again.
Anxiety | Attachment | Distress - Emily Techner
Registered Psychotherapist (Qualifying), RPQ
2 Endorsed
Online Only
Welcome to a space where growth begins! I appreciate that seeking therapy can be an overwhelming task, and I commend you for taking the first one by being here right now! My name is Emily, and if you are struggling with a heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I bring a unique personal insight to my practice that allows for authenticity in our sessions and a genuine connection where vulnerability is met with understanding.
Welcome to a space where growth begins! I appreciate that seeking therapy can be an overwhelming task, and I commend you for taking the first one by being here right now! My name is Emily, and if you are struggling with a heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I bring a unique personal insight to my practice that allows for authenticity in our sessions and a genuine connection where vulnerability is met with understanding.
First Step Men's Therapy (New Year, New You!)
Registered Psychotherapist, MACP
1 Endorsed
Online Only
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.
Disconnected? Lost? Stuck? Hopeless? Feeling "broken"? Wondering what your purpose or meaning is in life? You may question whether you are a good father, son, or partner. Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, poor relationships, OCD, low self-esteem, or low self-worth. It's time to normalize men seeking support. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation - No waitlist - Click the "website" button to learn more.
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