Internal Family Systems (IFS) Therapists in Kingston, ON
With clients, I primarily employ the evidence based approaches of Internal Family Systems ( IFS) parts work, Brainspotting, Attachment Theory, mindfulness, and Polyvagal Theory.
My other areas of experience include research on the experiences of LGBTQ caregivers, Compassion fatigue, as well as research and trauma work with refugees and immigrants. I also have experience writing psychosocial assessments for refugee claimants.
With clients, I primarily employ the evidence based approaches of Internal Family Systems ( IFS) parts work, Brainspotting, Attachment Theory, mindfulness, and Polyvagal Theory.
My other areas of experience include research on the experiences of LGBTQ caregivers, Compassion fatigue, as well as research and trauma work with refugees and immigrants. I also have experience writing psychosocial assessments for refugee claimants.
My approaches include EMDR for trauma processing, Internal Family Systems ( IFS) for self-discovery, Emotion-Focused Family Therapy (EFFT) to strengthen relationships, Gottman Method, and Nature Therapy.
Hi, I’m Janita, a therapist passionate about helping individuals navigate life’s challenges. Deeply connected to nature, I find joy in outdoor activities like snowshoeing, cross-country skiing, and hiking with my puppies, especially during winter, my favorite season. Year-round, I enjoy kayaking, paddleboarding, biking, and hiking. Indoors, I love curling up with a book or spending time with my husband, kids, and loved ones. I strive to create a warm, supportive space for clients to explore perspectives, overcome obstacles, and feel heard. Let’s connect and work together!
My approaches include EMDR for trauma processing, Internal Family Systems ( IFS) for self-discovery, Emotion-Focused Family Therapy (EFFT) to strengthen relationships, Gottman Method, and Nature Therapy.
Hi, I’m Janita, a therapist passionate about helping individuals navigate life’s challenges. Deeply connected to nature, I find joy in outdoor activities like snowshoeing, cross-country skiing, and hiking with my puppies, especially during winter, my favorite season. Year-round, I enjoy kayaking, paddleboarding, biking, and hiking. Indoors, I love curling up with a book or spending time with my husband, kids, and loved ones. I strive to create a warm, supportive space for clients to explore perspectives, overcome obstacles, and feel heard. Let’s connect and work together!
Our clinicians offer cutting edge and best-practice treatment interventions including Eye Movement Desensitization and Reprocessing Therapy (EMDR), Internal Family Systems Therapy ( IFS), IFS-Informed EMDR, Brainspotting, Cognitive Processing Therapy, Accelerated Resolution Therapy, Emotionally Focused Therapy, and Psychedelic Assisted Therapy.
We are a collective group of psychotherapists working together to help you facilitate meaningful change in your life. At Spear Wellness Centre, holistic and client-centred care is our top priority and we strive to provide a safe and supportive container for your healing journey. Our licenced psychotherapists will hold space for your healing in a compassionate way to create a genuine environment that encourages self-exploration, growth, and transformation. No matter what you are dealing with right now, we believe you are capable of reaching your potential and finding balance, happiness, and meaning in your life.
Our clinicians offer cutting edge and best-practice treatment interventions including Eye Movement Desensitization and Reprocessing Therapy (EMDR), Internal Family Systems Therapy ( IFS), IFS-Informed EMDR, Brainspotting, Cognitive Processing Therapy, Accelerated Resolution Therapy, Emotionally Focused Therapy, and Psychedelic Assisted Therapy.
We are a collective group of psychotherapists working together to help you facilitate meaningful change in your life. At Spear Wellness Centre, holistic and client-centred care is our top priority and we strive to provide a safe and supportive container for your healing journey. Our licenced psychotherapists will hold space for your healing in a compassionate way to create a genuine environment that encourages self-exploration, growth, and transformation. No matter what you are dealing with right now, we believe you are capable of reaching your potential and finding balance, happiness, and meaning in your life.
I work from a Humanistic base and draw on different techniques as appropriate including CBT, CBT-I for insomnia, Mindfulness, Mindful Self-compassion, and IFS informed treatment.
Currently accepting new therapy clients! Are you feeling stuck and stressed? I help professionals and students who are struggling with high stress and anxiety to get back in control of their lives and feel better. My clients often present with issues like perfectionism, procrastination, low motivation, excess worry, isolation, sleep disturbance, health problems, low self-confidence, depressed feelings, and panic attacks. I can help you learn to effectively manage your stress and anxiety allowing you to increase joy, enhance self-esteem, promote achievement, and improve social relationships.
I work from a Humanistic base and draw on different techniques as appropriate including CBT, CBT-I for insomnia, Mindfulness, Mindful Self-compassion, and IFS informed treatment.
Currently accepting new therapy clients! Are you feeling stuck and stressed? I help professionals and students who are struggling with high stress and anxiety to get back in control of their lives and feel better. My clients often present with issues like perfectionism, procrastination, low motivation, excess worry, isolation, sleep disturbance, health problems, low self-confidence, depressed feelings, and panic attacks. I can help you learn to effectively manage your stress and anxiety allowing you to increase joy, enhance self-esteem, promote achievement, and improve social relationships.
somatic therapy, NLP, hypnotherapy, solution focused therapy, IFS-informed, and trauma-informed techniques.
You know well the feeling of being "stuck" - stuck in your life, career, relationship. The main problem is, the longer you put things off, the more you get that nagging feeling that you've got to do something. I've been there. The first important way to get yourself out of this space is to imagine life when your problems are gone. You can imagine it now.
somatic therapy, NLP, hypnotherapy, solution focused therapy, IFS-informed, and trauma-informed techniques.
You know well the feeling of being "stuck" - stuck in your life, career, relationship. The main problem is, the longer you put things off, the more you get that nagging feeling that you've got to do something. I've been there. The first important way to get yourself out of this space is to imagine life when your problems are gone. You can imagine it now.
Utilizing evidence-based practices, I incorporate elements of Internal Family Systems, Dialectical Behavior Therapy, and Narrative Therapy into our work.
Trauma changes you, but it does not have to define you. It is a chapter in your story, but it does not have to be your entire story. With over 12 years of experience working with survivors of childhood abuse, sexual violence, and emotional neglect, I understand the complexity and depth of the pain you may carry. Sometimes that pain manifests itself as complex PTSD and/or dissociation, leading to feelings of helplessness or hopelessness. Although healing from trauma can feel like an overwhelming journey, you don’t have to walk that path alone.
Utilizing evidence-based practices, I incorporate elements of Internal Family Systems, Dialectical Behavior Therapy, and Narrative Therapy into our work.
Trauma changes you, but it does not have to define you. It is a chapter in your story, but it does not have to be your entire story. With over 12 years of experience working with survivors of childhood abuse, sexual violence, and emotional neglect, I understand the complexity and depth of the pain you may carry. Sometimes that pain manifests itself as complex PTSD and/or dissociation, leading to feelings of helplessness or hopelessness. Although healing from trauma can feel like an overwhelming journey, you don’t have to walk that path alone.
Through approaches like IFS-informed, cognitive behavioural therapy (CBT), and Brainspotting, I help individuals struggling with anxiety, depression, prenatal/postpartum mental health, life transitions, self-esteem, burnout, and grief.
Welcome to my profile, it's nice to see you! Are you finding it hard to regulate your emotions, like you're always "on" and can never calm down? Feel helpless, hopeless, or even find it hard to get up in the morning let alone get through the day? You're not alone! I've been there, wanting to be less harsh on myself, manage intrusive thoughts more effectively, and be more present with my family. It can be a vulnerable process to address our challenges, but so worth it once we reach our goals. Therapy can help you to regulate emotions and challenge thoughts more effectively, process past experiences, and ultimately grow and thrive.
Through approaches like IFS-informed, cognitive behavioural therapy (CBT), and Brainspotting, I help individuals struggling with anxiety, depression, prenatal/postpartum mental health, life transitions, self-esteem, burnout, and grief.
Welcome to my profile, it's nice to see you! Are you finding it hard to regulate your emotions, like you're always "on" and can never calm down? Feel helpless, hopeless, or even find it hard to get up in the morning let alone get through the day? You're not alone! I've been there, wanting to be less harsh on myself, manage intrusive thoughts more effectively, and be more present with my family. It can be a vulnerable process to address our challenges, but so worth it once we reach our goals. Therapy can help you to regulate emotions and challenge thoughts more effectively, process past experiences, and ultimately grow and thrive.
This includes (but is not limited to): IFS, DBT, ACT, and CBT.
You are feeling stuck and looking for support in navigating life's stressors. You are looking for someone who can create an inclusive space where you can safely explore your inner resources and work toward meaningful growth. At the end of the day, you don't want to be in therapy forever, but know that something needs to change.
This includes (but is not limited to): IFS, DBT, ACT, and CBT.
You are feeling stuck and looking for support in navigating life's stressors. You are looking for someone who can create an inclusive space where you can safely explore your inner resources and work toward meaningful growth. At the end of the day, you don't want to be in therapy forever, but know that something needs to change.
Through a trauma-focused lens, I draw from modalities such as Somatic Therapy, Internal Family Systems ( IFS), Emotionally Focused Therapy (EFT), Attachment Theory, and Cognitive Behavioural Therapy (CBT).
Now offering evening and weekend availability. I focus on supporting individuals and couples experiencing trauma, grief, depression, anxiety, and relationship issues. I also concentrate on working closely with those affected by trauma, stress, and burnout, such as emergency first responders, military personnel, correctional officers, medical professionals, and their family members and loved ones.
Through a trauma-focused lens, I draw from modalities such as Somatic Therapy, Internal Family Systems ( IFS), Emotionally Focused Therapy (EFT), Attachment Theory, and Cognitive Behavioural Therapy (CBT).
Now offering evening and weekend availability. I focus on supporting individuals and couples experiencing trauma, grief, depression, anxiety, and relationship issues. I also concentrate on working closely with those affected by trauma, stress, and burnout, such as emergency first responders, military personnel, correctional officers, medical professionals, and their family members and loved ones.
Brittnee Stewart - Spear Wellness Centre
Registered Psychotherapist, RP, MA, BA
2 Endorsed
Kingston, ON K7K
I am a self-led Certified EMDR Therapist, EMDR Consultant in Training, IFS Level 1 trained Therapist and trained Psychedelic Assisted Therapist.
I provide EMDR + IFS to those suffering from acute or historical trauma including childhood abuse & sexual violence, as well as first responders and veterans experiencing PTSD + moral injury. I hold a deep reverence for psychedelic medicines as a catalyst for healing and provide KAP, as well as psychedelic preparation and integration.
I am a self-led Certified EMDR Therapist, EMDR Consultant in Training, IFS Level 1 trained Therapist and trained Psychedelic Assisted Therapist.
I provide EMDR + IFS to those suffering from acute or historical trauma including childhood abuse & sexual violence, as well as first responders and veterans experiencing PTSD + moral injury. I hold a deep reverence for psychedelic medicines as a catalyst for healing and provide KAP, as well as psychedelic preparation and integration.
Andrea Grieves
Registered Psychotherapist, MA, RP
2 Endorsed
Kingston, ON K7P
Waitlist for new clients
I use evidence-based approaches including play therapy techniques, Cognitive Behavioural Therapy (CBT), Internal Family Systems ( IFS), mindfulness practices, and trauma-focused therapies.
I provide support for a wide range of concerns including separation/divorce, anxiety, depression, self-injury, behavioral issues, sibling conflict, school challenges, peer issues, parent-child conflict, and trauma. I focus on supporting caregivers in building healthier relationships with their child and finding ways to manage challenges in the family.
I use evidence-based approaches including play therapy techniques, Cognitive Behavioural Therapy (CBT), Internal Family Systems ( IFS), mindfulness practices, and trauma-focused therapies.
I provide support for a wide range of concerns including separation/divorce, anxiety, depression, self-injury, behavioral issues, sibling conflict, school challenges, peer issues, parent-child conflict, and trauma. I focus on supporting caregivers in building healthier relationships with their child and finding ways to manage challenges in the family.
Internal Family Systems ( IFS) therapy helps you understand what's going on inside of you.
Sometimes you just want to talk to someone. I get it. I work with people who are struggling with anxiety, Attention-Deficit/Hyperactivity Disorder (ADHD), boundary issues, and life transitions. My goal is to create an authentic, relaxed, and supportive space where you can get some things off your chest and maybe get a new perspective on things. If you are curious about getting to know yourself better, reach out. I'm here to help.
Internal Family Systems ( IFS) therapy helps you understand what's going on inside of you.
Sometimes you just want to talk to someone. I get it. I work with people who are struggling with anxiety, Attention-Deficit/Hyperactivity Disorder (ADHD), boundary issues, and life transitions. My goal is to create an authentic, relaxed, and supportive space where you can get some things off your chest and maybe get a new perspective on things. If you are curious about getting to know yourself better, reach out. I'm here to help.
Using an integrated approach with clients that incorporates theory and exercises from ACT, CBT, DBT, mindfulness-based modalities and IFS.
Everyone has unique challenges and needs; however, we all share the same need to feel heard, understood and supported. Simply put, when we are authentically seen and heard, the way in which we navigate our lives and its challenges improves. It is important to me that I meet all clients with genuine empathy, honesty, and acceptance. I enjoy working from a strengths-based, positive therapeutic approach, and I believe that as the client, you are the expert of your own experience. My aim is to offer non-judgmental and open-minded insight and assistance in exploring the varying concerns that you bring to counselling.
Using an integrated approach with clients that incorporates theory and exercises from ACT, CBT, DBT, mindfulness-based modalities and IFS.
Everyone has unique challenges and needs; however, we all share the same need to feel heard, understood and supported. Simply put, when we are authentically seen and heard, the way in which we navigate our lives and its challenges improves. It is important to me that I meet all clients with genuine empathy, honesty, and acceptance. I enjoy working from a strengths-based, positive therapeutic approach, and I believe that as the client, you are the expert of your own experience. My aim is to offer non-judgmental and open-minded insight and assistance in exploring the varying concerns that you bring to counselling.
Strengths based; Trauma-informed; Narrative; Mindfulness; CBT; DBT informed techniques; IFS & IFIO; Gottman techniques.
Registered social worker accepting referrals for in person services (individual, or couples). I do a lot of work around trauma processing, relationships, and shifting how we respond to our feelings so they don't hold so much power over us. I do my best to make this as comfortable, or at least productively uncomfortable, as I can. I use evidence based, trauma-informed, tools that are tailored to the needs of your moment specifically, to meet you where you’re at and to begin empowering you in your moving forward (or in figuring out what that could look like).
Strengths based; Trauma-informed; Narrative; Mindfulness; CBT; DBT informed techniques; IFS & IFIO; Gottman techniques.
Registered social worker accepting referrals for in person services (individual, or couples). I do a lot of work around trauma processing, relationships, and shifting how we respond to our feelings so they don't hold so much power over us. I do my best to make this as comfortable, or at least productively uncomfortable, as I can. I use evidence based, trauma-informed, tools that are tailored to the needs of your moment specifically, to meet you where you’re at and to begin empowering you in your moving forward (or in figuring out what that could look like).
I utilize internal family systems ( IFS) and mindful self-compassion practices.
We are all doing our best with what we have, and sometimes it can feel like our best isn’t enough. All of us are walking around with some kind of pain, big and small, whether we know it or not. As your therapist, I am happy to work with you to adapt and grow with your trauma, develop coping skills, and help reroute any that may no longer be serving you, as well as building up your feelings of safety, validation, compassion, and care. I work with clients 16+ who are adapting to live with their trauma, experiencing anxiety, depression, stress, or who want to strengthen their sense of self and self-confidence.
I utilize internal family systems ( IFS) and mindful self-compassion practices.
We are all doing our best with what we have, and sometimes it can feel like our best isn’t enough. All of us are walking around with some kind of pain, big and small, whether we know it or not. As your therapist, I am happy to work with you to adapt and grow with your trauma, develop coping skills, and help reroute any that may no longer be serving you, as well as building up your feelings of safety, validation, compassion, and care. I work with clients 16+ who are adapting to live with their trauma, experiencing anxiety, depression, stress, or who want to strengthen their sense of self and self-confidence.
My expertise in attachment allows me to have a deep understanding of how our past, upbringing, and family systems impact us; this allows me to operate from a space of empathy and genuine care.
Maybe your life looks good on the outside, but you don’t feel good on the inside. Or maybe, your life isn’t going the way you’d hoped and you want to make some changes. I am here to help you explore your story and gain a better understanding of yourself. With the science of attachment forming the foundation of my approach, we will discover how your past may be impacting your day-to-day life - whether it’s showing up as anxiety, people pleasing, or maybe perfectionism - you get to decide if it's working for you. My therapeutic approach is warm, compassionate, and collaborative.
My expertise in attachment allows me to have a deep understanding of how our past, upbringing, and family systems impact us; this allows me to operate from a space of empathy and genuine care.
Maybe your life looks good on the outside, but you don’t feel good on the inside. Or maybe, your life isn’t going the way you’d hoped and you want to make some changes. I am here to help you explore your story and gain a better understanding of yourself. With the science of attachment forming the foundation of my approach, we will discover how your past may be impacting your day-to-day life - whether it’s showing up as anxiety, people pleasing, or maybe perfectionism - you get to decide if it's working for you. My therapeutic approach is warm, compassionate, and collaborative.
YourTherapist Psychotherapy and Counselling
Registered Psychotherapist, RP
1 Endorsed
Kingston, ON K7K
Our highly skilled psychotherapists have been extensively trained to treat a variety of mental illnesses with interventions that are personalized to each client’s needs, including psychotherapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems ( IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Trauma-Focused Interventions to individuals, couples, and families.
Services are offered in a compassionate and safe environment that is aimed at helping you live a more content life. We also offer queer-specialized therapy for individuals, couples, and families. Career counselling and clinical supervision are also available and offered by highly trained professionals.
Our highly skilled psychotherapists have been extensively trained to treat a variety of mental illnesses with interventions that are personalized to each client’s needs, including psychotherapy, Cognitive Behavioural Therapy (CBT), Internal Family Systems ( IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Trauma-Focused Interventions to individuals, couples, and families.
Services are offered in a compassionate and safe environment that is aimed at helping you live a more content life. We also offer queer-specialized therapy for individuals, couples, and families. Career counselling and clinical supervision are also available and offered by highly trained professionals.
I support clients navigating fertility, pregnancy, postpartum, and parenthood using EFT, IFS, the Gottman Method, and CBT.
Hello, I'm Ro! I'm a Master of Counselling Psychology student at Yorkville University. I am available in Ottawa and Kingston for both in-person and virtual sessions. I work with trauma-informed and attachment-based therapies to support individuals, couples, and parents navigating life transitions, identity exploration, relational struggles, and healing from past wounds. I bring lived experience, cultural sensitivity, and over a decade of work in caregiving to our sessions. Whether you're overwhelmed, stuck, or seeking clarity, we'll work together at your pace. You are not alone, and healing is possible.
I support clients navigating fertility, pregnancy, postpartum, and parenthood using EFT, IFS, the Gottman Method, and CBT.
Hello, I'm Ro! I'm a Master of Counselling Psychology student at Yorkville University. I am available in Ottawa and Kingston for both in-person and virtual sessions. I work with trauma-informed and attachment-based therapies to support individuals, couples, and parents navigating life transitions, identity exploration, relational struggles, and healing from past wounds. I bring lived experience, cultural sensitivity, and over a decade of work in caregiving to our sessions. Whether you're overwhelmed, stuck, or seeking clarity, we'll work together at your pace. You are not alone, and healing is possible.
I incorporate CBT, ACT, IFS and behavioural analysis techniques tailored to the needs of each client to assist them in the process of healing and growth.
I am a Registered Psychotherapist and the director of YourTherapist Psychotherapy and Counselling Clinic with locations in Ottawa, Kingston and the GTA. My experience includes years of advanced training in psychology, neuroscience and genetics, providing trauma-informed interventions for clients with anxiety, depression, and trauma. I am a Certified Clinical Trauma Professional (CCTP) and a Certified Addictions-Informed Mental Health Professional (CAIMHP). I utilize a client-centred methodology to provide a compassionate and safe therapeutic environment for my clients.
I incorporate CBT, ACT, IFS and behavioural analysis techniques tailored to the needs of each client to assist them in the process of healing and growth.
I am a Registered Psychotherapist and the director of YourTherapist Psychotherapy and Counselling Clinic with locations in Ottawa, Kingston and the GTA. My experience includes years of advanced training in psychology, neuroscience and genetics, providing trauma-informed interventions for clients with anxiety, depression, and trauma. I am a Certified Clinical Trauma Professional (CCTP) and a Certified Addictions-Informed Mental Health Professional (CAIMHP). I utilize a client-centred methodology to provide a compassionate and safe therapeutic environment for my clients.
At Healing Path Therapy—PTSD•Relationships•2SLGTBQ
Registered Psychotherapist, MC, RP, CCC
3 Endorsed
Kingston, ON K7K
We leverage evidence-based therapy methods, such as CBT, DBT, Mindfulness, Gottman, EFT, Internal Family Systems, & Sex Therapy to provide eclectic services based on our clients' needs.
Will the abuse ever stop? Will I always be in pain? Will I ever be good enough? Will I always feel this overwhelmed? Will I ever be in a loving relationship? Will I always feel paralyzed by my emotions? These worries are exhausting. Maybe you’ve Googled things like: therapist/therapy group near me, therapy for depression, anxiety, intimacy, chronic pain, narcissistic abuse, personality disorders, grief, couples counseling, 2SLGBTQ+ friendly therapists, queer or Muslim therapist. The decision to reach out can come with a lot of emotions, especially if you’ve been let down in the past & you’re tired of feeling misunderstood or unseen.
We leverage evidence-based therapy methods, such as CBT, DBT, Mindfulness, Gottman, EFT, Internal Family Systems, & Sex Therapy to provide eclectic services based on our clients' needs.
Will the abuse ever stop? Will I always be in pain? Will I ever be good enough? Will I always feel this overwhelmed? Will I ever be in a loving relationship? Will I always feel paralyzed by my emotions? These worries are exhausting. Maybe you’ve Googled things like: therapist/therapy group near me, therapy for depression, anxiety, intimacy, chronic pain, narcissistic abuse, personality disorders, grief, couples counseling, 2SLGBTQ+ friendly therapists, queer or Muslim therapist. The decision to reach out can come with a lot of emotions, especially if you’ve been let down in the past & you’re tired of feeling misunderstood or unseen.
See more therapy options for Kingston
Nearby Internal Family Systems (IFS) Counsellors Searches for Kingston
See More Internal Family Systems (IFS) CounsellorsNearby Searches for Kingston
- Amherstview
- Bath
- Belleville
- Gananoque
- Madoc
- Napanee
- Picton
- Plainfield
- Prescott
- Prince Edward
- Sydenham
- Warkworth
Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.