First Responders Therapists in Kingston, ON
Welcoming new clients. Life can present us with challenges that sometimes feel overwhelming. My areas of focus include working with trauma and trauma-exposed professionals, grief, anxiety, depression, ADHD, relationship challenges and burnout. Within my practice, I integrate various evidence-based practices, including CBT and EMDR, with a strong emphasis on remaining client-centred. I have extensive knowledge of trauma-informed care and experience working with first responder mental health.
Welcoming new clients. Life can present us with challenges that sometimes feel overwhelming. My areas of focus include working with trauma and trauma-exposed professionals, grief, anxiety, depression, ADHD, relationship challenges and burnout. Within my practice, I integrate various evidence-based practices, including CBT and EMDR, with a strong emphasis on remaining client-centred. I have extensive knowledge of trauma-informed care and experience working with first responder mental health.
Are you facing stress, anxiety or feeling down and you can't seem to get past it? This can impact your ability to engage in work as well as personal relationships. Sometimes we need some help, guidance or even someone to hold us accountable to make those shifts that support our overall wellbeing. I can provide that support with a non-judgemental approach.
I specialize in coping, trauma and grief support.
Are you facing stress, anxiety or feeling down and you can't seem to get past it? This can impact your ability to engage in work as well as personal relationships. Sometimes we need some help, guidance or even someone to hold us accountable to make those shifts that support our overall wellbeing. I can provide that support with a non-judgemental approach.
I specialize in coping, trauma and grief support.
With over 28 years of experience in the field of mental health, I am dedicated to supporting individuals of all ages as they navigate their unique challenges. My belief in the natural dignity and value of every person is what guides my practice, creating a safe and supportive environment conducive to healing and growth. Significant life stressors can make individuals feel fragmented. My priority is helping people reconnect with their potential.
With over 28 years of experience in the field of mental health, I am dedicated to supporting individuals of all ages as they navigate their unique challenges. My belief in the natural dignity and value of every person is what guides my practice, creating a safe and supportive environment conducive to healing and growth. Significant life stressors can make individuals feel fragmented. My priority is helping people reconnect with their potential.
Grace Karugu - London Trauma Therapy
Registered Psychotherapist (Qualifying), BHSc, MACP
1 Endorsed
Serves Area
Trauma can leave you feeling completely overwhelmed, lost and like your world has been taken out from underneath you. Your days can begin to feel like one moment of anxiety that crashes into the next, all while trying to keep your head above water and survive. You know that you want to experience the best of yourself, you want to experience joy and ease, but your mental health, repeated thoughts and feelings of difficulty are keeping you down. You want better relationships, you want peace- but your life circumstances just don't seem to allow for it. What if I told you there was a better way to live, and it starts with therapy?
Trauma can leave you feeling completely overwhelmed, lost and like your world has been taken out from underneath you. Your days can begin to feel like one moment of anxiety that crashes into the next, all while trying to keep your head above water and survive. You know that you want to experience the best of yourself, you want to experience joy and ease, but your mental health, repeated thoughts and feelings of difficulty are keeping you down. You want better relationships, you want peace- but your life circumstances just don't seem to allow for it. What if I told you there was a better way to live, and it starts with therapy?
I am currently accepting new clients and provide both virtual and in-person options. While Grief is a particular focus for my practice, I offer a wide range of therapeutic supports for challenges including Depression, Anxiety, Trauma, BPD and more. My philosophy is rooted in the understanding that life includes struggle and discovering ways to heal, grow and thrive amid these challenges is essential. I believe in a strengths-based, values-based approach that includes a focus on self-compassion, exploration, reflection and skill building. Together, we can build strategies for coping, healing and recovery.
I am currently accepting new clients and provide both virtual and in-person options. While Grief is a particular focus for my practice, I offer a wide range of therapeutic supports for challenges including Depression, Anxiety, Trauma, BPD and more. My philosophy is rooted in the understanding that life includes struggle and discovering ways to heal, grow and thrive amid these challenges is essential. I believe in a strengths-based, values-based approach that includes a focus on self-compassion, exploration, reflection and skill building. Together, we can build strategies for coping, healing and recovery.
Mindful With You Psychotherapy Services
Registered Psychotherapist, BA, MACP, RP
1 Endorsed
Online Only
Ready to flourish, blossom & grow? At Mindful With You, we believe that therapy is more than just a session — its about building a relationship where you feel safe to be yourself, explore your inner world, and create meaningful change. Healing begins with connection, and we’re here to meet you with warmth, understanding, and presence. We know that your experiences, your pain, and your goals are uniquely yours. We take a personalized and thoughtful approach to therapy — one that honours your story and adapts to your needs, whether you’re navigating old wounds, current stressors, or looking to reconnect with your true self.
Ready to flourish, blossom & grow? At Mindful With You, we believe that therapy is more than just a session — its about building a relationship where you feel safe to be yourself, explore your inner world, and create meaningful change. Healing begins with connection, and we’re here to meet you with warmth, understanding, and presence. We know that your experiences, your pain, and your goals are uniquely yours. We take a personalized and thoughtful approach to therapy — one that honours your story and adapts to your needs, whether you’re navigating old wounds, current stressors, or looking to reconnect with your true self.
Dawn Godfrey
Registered Psychotherapist, MA, RP
1 Endorsed
Kingston, ON K7L
Not accepting new clients
I believe that having the courage to allow yourself to be vulnerable by sharing your story, and being open to learn new ways of coping, can lead to a more balanced self with lasting change. As your therapist, I can help guide you to make healthy choices, to engage in healthy relationships, and to identify your own strengths. I provide an environment of compassion and creativity which helps inform the exploration of personal issues.
I believe that having the courage to allow yourself to be vulnerable by sharing your story, and being open to learn new ways of coping, can lead to a more balanced self with lasting change. As your therapist, I can help guide you to make healthy choices, to engage in healthy relationships, and to identify your own strengths. I provide an environment of compassion and creativity which helps inform the exploration of personal issues.
