Exposure Response Prevention (ERP) Therapists in Kingston, ON
Steve Healey - Take Control of Your OCD Today
Registered Psychotherapist (Qualifying)
Not Verified Not Verified
1 Endorsed
Kingston, ON K7M
I specialize in trauma recovery, PTSD, and OCD treatment, using evidence-based therapies like Prolonged Exposure and ERP.
You may feel trapped in your own mind, exhausted by intrusive thoughts, painful memories, or a sense of never feeling safe. Maybe trauma has left you on edge, or OCD keeps you stuck in endless cycles of doubt and rituals. You just want to feel normal again—to trust yourself, to find peace, to move forward without fear. But no matter how hard you try, the past or your own thoughts keep pulling you back. It’s not your fault, and you don’t have to do this alone. Healing is possible, and with the right support, you can break free and reclaim your life.
I specialize in trauma recovery, PTSD, and OCD treatment, using evidence-based therapies like Prolonged Exposure and ERP.
You may feel trapped in your own mind, exhausted by intrusive thoughts, painful memories, or a sense of never feeling safe. Maybe trauma has left you on edge, or OCD keeps you stuck in endless cycles of doubt and rituals. You just want to feel normal again—to trust yourself, to find peace, to move forward without fear. But no matter how hard you try, the past or your own thoughts keep pulling you back. It’s not your fault, and you don’t have to do this alone. Healing is possible, and with the right support, you can break free and reclaim your life.
Dr. Dianna Gibson
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Kingston, ON K7L
Waitlist for new clients
Currently accepting new clients for treatment. Wait time for assessment services is 12 months+. At times in life we can become stuck in intense feelings, whether it's related to stressful challenges, life transitions, relationships, or events from our past that continue to cause us pain. We try to cope but our usual strategies are not working anymore.
Currently accepting new clients for treatment. Wait time for assessment services is 12 months+. At times in life we can become stuck in intense feelings, whether it's related to stressful challenges, life transitions, relationships, or events from our past that continue to cause us pain. We try to cope but our usual strategies are not working anymore.
Are you experiencing life challenges and facing a variety of mental health issues, including depression, anxiety, attention deficit and hyperactivity (ADHD), as well as difficulties with interpersonal relationships, family/couple relationships, raising children with neurodiversity (ADHD/ASD), emotional distress, stress management and life transitions?
Are you experiencing life challenges and facing a variety of mental health issues, including depression, anxiety, attention deficit and hyperactivity (ADHD), as well as difficulties with interpersonal relationships, family/couple relationships, raising children with neurodiversity (ADHD/ASD), emotional distress, stress management and life transitions?
Dr. Fiona Dyshniku
Psychologist, PhD, CPsych
Verified Verified
Kingston, ON K7L
Waitlist for new clients
Maybe you’ve tried to get help before, but it just wasn’t the right time or the right fit. Or maybe this is your first time considering therapy, but taking that first step just seems like the most terrifying and vulnerable thing to do.
Maybe you’ve tried to get help before, but it just wasn’t the right time or the right fit. Or maybe this is your first time considering therapy, but taking that first step just seems like the most terrifying and vulnerable thing to do.
Victoria Davies Psychotherapy
Registered Psychotherapist, MA, BA, RP
Verified Verified
1 Endorsed
Kingston, ON K7P
Do anxiety and fear dictate your decisions, keeping you stuck in patterns that don’t reflect who you truly want to be? Are you trapped in obsessive-compulsive rituals, feeling like they’re stealing time from your life? Struggling with self-doubt, perfectionism, uncertainty, or a constant need for control?
You are not alone—and you don’t have to navigate this journey by yourself.
Do anxiety and fear dictate your decisions, keeping you stuck in patterns that don’t reflect who you truly want to be? Are you trapped in obsessive-compulsive rituals, feeling like they’re stealing time from your life? Struggling with self-doubt, perfectionism, uncertainty, or a constant need for control?
You are not alone—and you don’t have to navigate this journey by yourself.
Ensemble Counselling (Services Bilingues)
Registered Social Worker, MA, MSW, RSW
Verified Verified
2 Endorsed
Kingston, ON K7L
We are currently ACCEPTING clients. Our team has years of experience and knowledge to help you with stress, anxiety disorders, OCD, depression, adult ADHD, post-traumatic stress disorders (PTSD), grief and loss (infertility, illness, bereavement), couple counselling and various relationship issues as well as a multitude of life transitions. We understand the complexities of new parents and those who have adopted children. We understand sports psychology and the issues that arise from being involved in sports. Collectively we work with ages 12 to 99. We offer bilingual services. We are allies of the LGBTQ+ community.
We are currently ACCEPTING clients. Our team has years of experience and knowledge to help you with stress, anxiety disorders, OCD, depression, adult ADHD, post-traumatic stress disorders (PTSD), grief and loss (infertility, illness, bereavement), couple counselling and various relationship issues as well as a multitude of life transitions. We understand the complexities of new parents and those who have adopted children. We understand sports psychology and the issues that arise from being involved in sports. Collectively we work with ages 12 to 99. We offer bilingual services. We are allies of the LGBTQ+ community.
Kulsoom Malik | Trauma And High Achievers
Registered Psychotherapist, ClnPsyD
Verified Verified
1 Endorsed
Kingston, ON K7P
I understand that most likely you have been trying your best and pretending that life is OKAY, but now the heaviness of putting on a brave face is getting you down. You have tried a few things ( reading books, maybe attending therapy) but you find yourself repeating the same old habits of ignoring and pushing down your feelings. Your unresolved TRAUMA is making all your decisions right now. Most likely, most of the time, your trauma leaves you feeling quite unsafe in your body ( panic attacks, low mood, etc). You DO NOT want to feel like this anymore but you are also a little nervous about whether therapy can "really work"?
I understand that most likely you have been trying your best and pretending that life is OKAY, but now the heaviness of putting on a brave face is getting you down. You have tried a few things ( reading books, maybe attending therapy) but you find yourself repeating the same old habits of ignoring and pushing down your feelings. Your unresolved TRAUMA is making all your decisions right now. Most likely, most of the time, your trauma leaves you feeling quite unsafe in your body ( panic attacks, low mood, etc). You DO NOT want to feel like this anymore but you are also a little nervous about whether therapy can "really work"?
Accepting NEW Clients for April/May - In person availability at our Brockville & Kingston locations (alongside virtual) . Both office locations offer free parking. Amanda serves Adults, Children, Youth & Families across Ontario. Taking the first step is the hardest and Amanda is committed to making that step as comfortable as possible for YOU! Amanda works from a solution focused, trauma informed/client centered approach while utilizing a multitude of Evidence Based/Evidence Informed Practices. Free Consultations available upon request.
Accepting NEW Clients for April/May - In person availability at our Brockville & Kingston locations (alongside virtual) . Both office locations offer free parking. Amanda serves Adults, Children, Youth & Families across Ontario. Taking the first step is the hardest and Amanda is committed to making that step as comfortable as possible for YOU! Amanda works from a solution focused, trauma informed/client centered approach while utilizing a multitude of Evidence Based/Evidence Informed Practices. Free Consultations available upon request.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
1 Endorsed
Online Only
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Now accepting new clients for reduced rate services with associates and interns. As a person and family-centered therapist, I believe that you are the expert of your life and your experiences and I am here to support you with the tools and strategies to navigate the challenges we face . I am regulated by the Ontario College of Social Workers and Social Service Workers. I use an integrated approach, drawing from a variety of evidence-based approaches and therapeutic interventions in a way that meets your unique needs.
Now accepting new clients for reduced rate services with associates and interns. As a person and family-centered therapist, I believe that you are the expert of your life and your experiences and I am here to support you with the tools and strategies to navigate the challenges we face . I am regulated by the Ontario College of Social Workers and Social Service Workers. I use an integrated approach, drawing from a variety of evidence-based approaches and therapeutic interventions in a way that meets your unique needs.
Carly Crump
Registered Psychotherapist, MACP, MSc, BSc
Verified Verified
1 Endorsed
Kingston, ON K7K
I am a Registered Psychotherapist with the College of Psychotherapists of Ontario (CRPO). I completed my MA in Counselling Psychology at Yorkville University and completed an MSc in Neuroscience and a BSc in Neuroscience and Mental Health from Carleton University where my research focused on understanding the influence of genetics, trauma, and social support in the development of depression and resilience in adults. I provide psychotherapy to adolescents, adults, and seniors. I have significant experience working with clients who are experiencing anxiety, depression, trauma, eating disorders, relationship issues, life transitions.
I am a Registered Psychotherapist with the College of Psychotherapists of Ontario (CRPO). I completed my MA in Counselling Psychology at Yorkville University and completed an MSc in Neuroscience and a BSc in Neuroscience and Mental Health from Carleton University where my research focused on understanding the influence of genetics, trauma, and social support in the development of depression and resilience in adults. I provide psychotherapy to adolescents, adults, and seniors. I have significant experience working with clients who are experiencing anxiety, depression, trauma, eating disorders, relationship issues, life transitions.
Meet Our Exposure Response Prevention (ERP) Counsellors
Mycha Haughton-Lewis
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Online Only
Hi, I'm Mycha (she/her), and I'm here to create a welcoming, judgment-free space where you can truly feel seen and heard. My practice is devoted to supporting BIPOC and 2SLGBTQ+ individuals, and I believe in centering your unique experiences and identity in our work together. Whether you're navigating challenges with ADHD, exploring self-identity, strengthening your relationships, or working on mental well-being, I’m here to support you. Cultural humility is essential to me, so I make it a priority to honour and integrate your cultural values and beliefs in our sessions.
Hi, I'm Mycha (she/her), and I'm here to create a welcoming, judgment-free space where you can truly feel seen and heard. My practice is devoted to supporting BIPOC and 2SLGBTQ+ individuals, and I believe in centering your unique experiences and identity in our work together. Whether you're navigating challenges with ADHD, exploring self-identity, strengthening your relationships, or working on mental well-being, I’m here to support you. Cultural humility is essential to me, so I make it a priority to honour and integrate your cultural values and beliefs in our sessions.
My career as a therapist started as a career in theatre and film due to my love of narrative and storytelling. Over time, I became more interested in how the stories we believe about ourselves shape how we live our lives. I use scientifically supported treatments like CBT to explore these stories and see how helpful or not they are. Of course, we often already know that something isn't working, but it can be hard to believe anything different. To that end, our sessions usually include seeking out new experiences to develop new perspectives. My clients tell me they're surprised by how much more they can do than they first thought.
My career as a therapist started as a career in theatre and film due to my love of narrative and storytelling. Over time, I became more interested in how the stories we believe about ourselves shape how we live our lives. I use scientifically supported treatments like CBT to explore these stories and see how helpful or not they are. Of course, we often already know that something isn't working, but it can be hard to believe anything different. To that end, our sessions usually include seeking out new experiences to develop new perspectives. My clients tell me they're surprised by how much more they can do than they first thought.
Currently accepting new patients. I offer virtual psychotherapy services in English and French to adult residents of Ontario within the context of a warm, nonjudgmental therapeutic environment.
As a clinical, health, and rehabilitation psychologist, I have a special interest in issues related to fertility, as well as psychological wellbeing during pregnancy, postpartum, and the menopausal transition. I am also well-versed in the assessment and treatment of insomnia and other sleep difficulties, which can lead to anxiety, low mood, and worsening physical health. I frequently work with military personnel and their families.
Currently accepting new patients. I offer virtual psychotherapy services in English and French to adult residents of Ontario within the context of a warm, nonjudgmental therapeutic environment.
As a clinical, health, and rehabilitation psychologist, I have a special interest in issues related to fertility, as well as psychological wellbeing during pregnancy, postpartum, and the menopausal transition. I am also well-versed in the assessment and treatment of insomnia and other sleep difficulties, which can lead to anxiety, low mood, and worsening physical health. I frequently work with military personnel and their families.
Anxiety or OCD can start as a small concern, like a tiny bubble in your mind. But it has the potential to expand your life in a big way. That's why it's important to work with a therapist who specializes in anxiety disorders or OCD. Our team of experts can pinpoint what behaviours are holding you back. Whether you're struggling with phobias (such as emetophobia, driving anxiety, claustrophobia), generalized anxiety, OCD, health anxiety, panic attacks, or social anxiety, we're here to help.
Anxiety or OCD can start as a small concern, like a tiny bubble in your mind. But it has the potential to expand your life in a big way. That's why it's important to work with a therapist who specializes in anxiety disorders or OCD. Our team of experts can pinpoint what behaviours are holding you back. Whether you're struggling with phobias (such as emetophobia, driving anxiety, claustrophobia), generalized anxiety, OCD, health anxiety, panic attacks, or social anxiety, we're here to help.
Rachel Ashby Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Not accepting new clients
Struggling with anxiety, mood, or sleep challenges? Finding these issues getting in the way of work, school, and personal relationships? Wanting to learn to take control of your symptoms, build coping skills, and develop a wellness plan? Ready to reach your goals?
Struggling with anxiety, mood, or sleep challenges? Finding these issues getting in the way of work, school, and personal relationships? Wanting to learn to take control of your symptoms, build coping skills, and develop a wellness plan? Ready to reach your goals?
Karen Gillis
Registered Social Worker, RSW, MSW, MA
Verified Verified
Online Only
Not accepting new clients
Life is tough, especially lately. Expectations are overwhelming, your to-do list keeps growing, and there's not enough time in the day. You may be trying to please everyone and end up feeling burnt out or never good enough. School or work feel like too much to handle, and self-care seems like another "should". If you're thinking: "I don’t know what to do. I’m exhausted. I’m so frustrated. I want to feel more like myself (again). I want things to change", know that you can build a life worth living. These are the things I have often heard from my clients - and we can work with that! Recovery is possible and life can get better.
Life is tough, especially lately. Expectations are overwhelming, your to-do list keeps growing, and there's not enough time in the day. You may be trying to please everyone and end up feeling burnt out or never good enough. School or work feel like too much to handle, and self-care seems like another "should". If you're thinking: "I don’t know what to do. I’m exhausted. I’m so frustrated. I want to feel more like myself (again). I want things to change", know that you can build a life worth living. These are the things I have often heard from my clients - and we can work with that! Recovery is possible and life can get better.
More Therapists Nearby
Guiding Arrow Counselling
Registered Psychotherapist, MACP, BA
Verified Verified
Amherstview, ON K7N
We all experience fear, angst and distress. A cure for mental illness isn't in my reach. I can help you develop behavioural strategies to become comfortable feeling these emotions. And remember, the journey itself is the reason we grow. My professional and personal goal is to guide you to see the courage that you already possess.
We all experience fear, angst and distress. A cure for mental illness isn't in my reach. I can help you develop behavioural strategies to become comfortable feeling these emotions. And remember, the journey itself is the reason we grow. My professional and personal goal is to guide you to see the courage that you already possess.
Courtney James Counselling and Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Serves Area
We specialize in EMDR, trauma treatment, perinatal mental health and relational difficulties. We offer in-person and virtual therapy sessions to support you; your ability to feel safe and connected is our main priority.
We specialize in EMDR, trauma treatment, perinatal mental health and relational difficulties. We offer in-person and virtual therapy sessions to support you; your ability to feel safe and connected is our main priority.
See more therapy options for Kingston
Nearby Searches for Kingston
- Amherstview
- Bath
- Belleville
- Gananoque
- Madoc
- Napanee
- Picton
- Plainfield
- Prescott
- Prince Edward
- Sydenham
- Warkworth
Exposure Response Prevention (ERP) Counsellors
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioural therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.