Dialectical Behavior (DBT) Therapists in Kingston, ON
I have experience in various evidence-based modalities of therapy which focus on trauma and emotion dysregulation including: CPT, DBT, CBT, ART, ACT and somatic-based interventions.
Currently accepting new clients in person and online. When asked “how are you?”, do you ever answer “I’m fine”, even though internally you’re in turmoil? I work with individuals to learn how they actually feel, approach and accept those feelings and move away from letting those feelings be in control. I primarily work with First-Responders, other Therapists and civilians who have experienced trauma both in their work and in their personal lives. Whether you are looking to explore the roots of your trauma symptoms, learn to cope with distress or build healthy boundaries, I hope to help you meet those goals.
I have experience in various evidence-based modalities of therapy which focus on trauma and emotion dysregulation including: CPT, DBT, CBT, ART, ACT and somatic-based interventions.
Currently accepting new clients in person and online. When asked “how are you?”, do you ever answer “I’m fine”, even though internally you’re in turmoil? I work with individuals to learn how they actually feel, approach and accept those feelings and move away from letting those feelings be in control. I primarily work with First-Responders, other Therapists and civilians who have experienced trauma both in their work and in their personal lives. Whether you are looking to explore the roots of your trauma symptoms, learn to cope with distress or build healthy boundaries, I hope to help you meet those goals.
My therapeautic approach helps clients get 'unstuck' by utilizing a variety of therapeutic interventions such as ACT, DBT, and CBT.
Hi there and welcome to my page! I have been working in social services for 8 years, specializing in gender care for 3 of those years. I am skilled at supporting teens and adults navigate gender identity and challenges related to medical and social transitions. I have also worked in community mental health, outpatient services, within shelter systems, with women in conflict with the law and those experiencing grief. Many individuals I have worked with have struggled with intense overwhelming emotions and a feeling of being 'stuck'.
My therapeautic approach helps clients get 'unstuck' by utilizing a variety of therapeutic interventions such as ACT, DBT, and CBT.
Hi there and welcome to my page! I have been working in social services for 8 years, specializing in gender care for 3 of those years. I am skilled at supporting teens and adults navigate gender identity and challenges related to medical and social transitions. I have also worked in community mental health, outpatient services, within shelter systems, with women in conflict with the law and those experiencing grief. Many individuals I have worked with have struggled with intense overwhelming emotions and a feeling of being 'stuck'.
I have been trained in various evidence-based therapeutic modalities, such as EMDR, ACT, CBT, CPT, DBT, and Accelerated Resolution Therapy (ART).
Welcome to my page! My name is Kristen. I am a Registered Social Worker & Psychotherapist with a passion for supporting individuals who are looking to embark on a healing journey and reclaim their life. I have a Master of Social Work Degree from the University of Windsor, as well as a Bachelor of Arts Degree in Psychology from Trent University. I am registered with both the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). In addition to my education, I have 7 years of experience supporting adults and youth in inpatient and community mental health settings.
I have been trained in various evidence-based therapeutic modalities, such as EMDR, ACT, CBT, CPT, DBT, and Accelerated Resolution Therapy (ART).
Welcome to my page! My name is Kristen. I am a Registered Social Worker & Psychotherapist with a passion for supporting individuals who are looking to embark on a healing journey and reclaim their life. I have a Master of Social Work Degree from the University of Windsor, as well as a Bachelor of Arts Degree in Psychology from Trent University. I am registered with both the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). In addition to my education, I have 7 years of experience supporting adults and youth in inpatient and community mental health settings.
Amanda Hammond - Supervision & Consultation
Registered Psychotherapist, RP, RSSW
Verified Verified
Kingston, ON K7M
Waitlist for new clients
My approach draws from EFT, DBT, and attachment theory—real, reflective, and radically supportive.
You’re a new therapist trying to do it right—holding space, doing the work, and quietly wondering if you’re even cut out for this. You may overthink sessions, feel like an imposter, or secretly panic about private practice. I get it. I offer Clinical Supervision that’s equal parts human and helpful to Registered Psychotherapists, RP(Q)s and RSSWs. I meet the qualifications by the CRPO and offer real talk, solid guidance, and support that grows you as a therapist and a person. We’ll tackle cases, business building, boundaries, burnout—and everything in between. You get to be real here. Let’s make your practice feel like yours!
My approach draws from EFT, DBT, and attachment theory—real, reflective, and radically supportive.
You’re a new therapist trying to do it right—holding space, doing the work, and quietly wondering if you’re even cut out for this. You may overthink sessions, feel like an imposter, or secretly panic about private practice. I get it. I offer Clinical Supervision that’s equal parts human and helpful to Registered Psychotherapists, RP(Q)s and RSSWs. I meet the qualifications by the CRPO and offer real talk, solid guidance, and support that grows you as a therapist and a person. We’ll tackle cases, business building, boundaries, burnout—and everything in between. You get to be real here. Let’s make your practice feel like yours!
I use a person centred, trauma informed approach with experience providing CBT, DBT, solution focused brief, narrative, and motivational interviewing modalities.
Feeling stuck? Are you having difficulty with relationships, parenting, or other life challenges? Do you have a child who could use one on one support? If these describe you, I can help! Through a variety of therapeutic tools and exercises that we can explore together I can support you in overcoming those challenges. In your first session I will take the time hear your concerns and work with you in identifying a goal that will move you in the direction you want to go in your life.
I use a person centred, trauma informed approach with experience providing CBT, DBT, solution focused brief, narrative, and motivational interviewing modalities.
Feeling stuck? Are you having difficulty with relationships, parenting, or other life challenges? Do you have a child who could use one on one support? If these describe you, I can help! Through a variety of therapeutic tools and exercises that we can explore together I can support you in overcoming those challenges. In your first session I will take the time hear your concerns and work with you in identifying a goal that will move you in the direction you want to go in your life.
Britney McArthur
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Kingston, ON K7L
My sessions are often dialectical behaviour ( DBT) informed, which provides practical skills to promote emotion regulation.
Are you struggling with repeated cycles or have goals towards changing aspects of your life? Are you ready to explore your inner self and gain deeper insights into your thoughts and feelings? Whether beginning a new chapter of your life, coping with a past chapter, or needing a listening ear for the difficulties of lived experiences - I am here to help you better understand your mental health concerns and to support you on your path of personal growth. I look forward to working with individuals who have a drive to create a healthy, happy, and fulfilling life; whether starting from scratch or building on additional coping skills.
My sessions are often dialectical behaviour ( DBT) informed, which provides practical skills to promote emotion regulation.
Are you struggling with repeated cycles or have goals towards changing aspects of your life? Are you ready to explore your inner self and gain deeper insights into your thoughts and feelings? Whether beginning a new chapter of your life, coping with a past chapter, or needing a listening ear for the difficulties of lived experiences - I am here to help you better understand your mental health concerns and to support you on your path of personal growth. I look forward to working with individuals who have a drive to create a healthy, happy, and fulfilling life; whether starting from scratch or building on additional coping skills.
I use evidence-based approaches such as ACT, CBT, DBT, and grief-focused therapy to help you build resilience and move forward with empowerment.
Welcome to my page! My name is McKenzie Hiebert, and I am a Registered Social Worker and Psychotherapist with a Master of Social Work degree from the University of Windsor and an Honours Bachelor of Behavioural Psychology degree from St. Lawrence College. With over 8 years of experience in mental health, I specialize in grief, anxiety, depression, and trauma. I offer a holistic, client-centred approach to support individuals in overcoming emotional challenges and creating lasting positive change.
I use evidence-based approaches such as ACT, CBT, DBT, and grief-focused therapy to help you build resilience and move forward with empowerment.
Welcome to my page! My name is McKenzie Hiebert, and I am a Registered Social Worker and Psychotherapist with a Master of Social Work degree from the University of Windsor and an Honours Bachelor of Behavioural Psychology degree from St. Lawrence College. With over 8 years of experience in mental health, I specialize in grief, anxiety, depression, and trauma. I offer a holistic, client-centred approach to support individuals in overcoming emotional challenges and creating lasting positive change.
Spear Wellness Centre
Registered Psychotherapist, RP, RSW
Verified Verified
3 Endorsed
Kingston, ON K7K
We specialize in trauma-focused therapy and our psychotherapists have advanced trainings in evidence-based therapeutic modalities such as CBT, DBT, EMDR, IFS, and Psychedelic Assisted Therapy.
We are a collective group of psychotherapists working together to help you facilitate meaningful change in your life. At Spear Wellness Centre, holistic and client-centred care is our top priority and we strive to provide a safe and supportive container for your healing journey. Our licenced psychotherapists will hold space for your healing in a compassionate way to create a genuine environment that encourages self-exploration, growth, and transformation. No matter what you are dealing with right now, we believe you are capable of reaching your potential and finding balance, happiness, and meaning in your life.
We specialize in trauma-focused therapy and our psychotherapists have advanced trainings in evidence-based therapeutic modalities such as CBT, DBT, EMDR, IFS, and Psychedelic Assisted Therapy.
We are a collective group of psychotherapists working together to help you facilitate meaningful change in your life. At Spear Wellness Centre, holistic and client-centred care is our top priority and we strive to provide a safe and supportive container for your healing journey. Our licenced psychotherapists will hold space for your healing in a compassionate way to create a genuine environment that encourages self-exploration, growth, and transformation. No matter what you are dealing with right now, we believe you are capable of reaching your potential and finding balance, happiness, and meaning in your life.
At the heart of my therapy is mindfulness, which shapes every method I use, whether it's Somatic, CBT, DBT, or Narrative therapy.
Navigating the "what" and "why" of our world can often feel overwhelming, and I understand how essential this process is for your growth. We have created a unique universe shaped by our life experiences, similar to a personalized video library that tells our story. The beautiful truth is that we have the power to change the narratives of those experiences.
Proudly serving BIPOC and 2slgbtqia+
If you have a chronic illness, such as cancer, HIV/AIDS, grief or if you are a caregiver, do reach out. Asking for help is a sign of courage.
At the heart of my therapy is mindfulness, which shapes every method I use, whether it's Somatic, CBT, DBT, or Narrative therapy.
Navigating the "what" and "why" of our world can often feel overwhelming, and I understand how essential this process is for your growth. We have created a unique universe shaped by our life experiences, similar to a personalized video library that tells our story. The beautiful truth is that we have the power to change the narratives of those experiences.
Proudly serving BIPOC and 2slgbtqia+
If you have a chronic illness, such as cancer, HIV/AIDS, grief or if you are a caregiver, do reach out. Asking for help is a sign of courage.
J. Spape Psychological Services
Psychologist, MSc, CPsych
Verified Verified
1 Endorsed
Kingston, ON K7L
I also practice Cognitive Processing Therapy and Dialectical Behaviour Therapy.
Growing team of clinicians with extensive experience supporting individuals who are struggling with stress, anxiety, trauma, depression, distress intolerance, relationship difficulties, emotional instability, self-harm, suicidal ideation, substance abuse, grief, or living with major mental illness. Clinicians work collaboratively with clients to develop a deeper and more insightful understanding of thoughts, feelings and behaviours, and how to manage these to ensure individuals live rich meaningful lives.
I also practice Cognitive Processing Therapy and Dialectical Behaviour Therapy.
Growing team of clinicians with extensive experience supporting individuals who are struggling with stress, anxiety, trauma, depression, distress intolerance, relationship difficulties, emotional instability, self-harm, suicidal ideation, substance abuse, grief, or living with major mental illness. Clinicians work collaboratively with clients to develop a deeper and more insightful understanding of thoughts, feelings and behaviours, and how to manage these to ensure individuals live rich meaningful lives.
I draw from a range of therapeutic modalities including Somatic Experiencing, Emotion Focused Therapy, Cognitive Processing Therapy and Dialectical Behavioural Therapy to suit individual needs.
It takes courage to begin the counselling process. When you make the choice to work through painful feelings, to change damaging behaviours, or to build stronger relationships, your life improves in many ways. My role is to provide a counselling relationship that allows you to feel safe to share your experiences, feelings and thoughts. I offer a confidential space, support and feedback in order to help you to make the changes you identify. I am passionate about supporting people in building their capacity to connect with the wisdom of their body and emotions and to return to a felt sense of safety and connection to self.
I draw from a range of therapeutic modalities including Somatic Experiencing, Emotion Focused Therapy, Cognitive Processing Therapy and Dialectical Behavioural Therapy to suit individual needs.
It takes courage to begin the counselling process. When you make the choice to work through painful feelings, to change damaging behaviours, or to build stronger relationships, your life improves in many ways. My role is to provide a counselling relationship that allows you to feel safe to share your experiences, feelings and thoughts. I offer a confidential space, support and feedback in order to help you to make the changes you identify. I am passionate about supporting people in building their capacity to connect with the wisdom of their body and emotions and to return to a felt sense of safety and connection to self.
Meet Our Dialectical Behavior (DBT) Counsellors
I have training in acceptance and commitment therapy for working with adolescents, and dialectical behavioural therapy.
Do you struggle with anxiety around the challenges of being neurodiverse in a neurotypical world? Do you feel anxious, depressed, and/or burnt out from this and other struggles? Are you part of a military family and need support navigating challenges associated with this lifestyle? Do you feel overwhelmed by the thought that there's no light at the end of the tunnel? The good news is there is support out there and we can work collaboratively to navigate these and other challenges. I am here to support you as we work together to ensure your journey is as unique as you are in a safe space, free from judgment.
I have training in acceptance and commitment therapy for working with adolescents, and dialectical behavioural therapy.
Do you struggle with anxiety around the challenges of being neurodiverse in a neurotypical world? Do you feel anxious, depressed, and/or burnt out from this and other struggles? Are you part of a military family and need support navigating challenges associated with this lifestyle? Do you feel overwhelmed by the thought that there's no light at the end of the tunnel? The good news is there is support out there and we can work collaboratively to navigate these and other challenges. I am here to support you as we work together to ensure your journey is as unique as you are in a safe space, free from judgment.
I use a holistic, client-centered approach incorporating evidence-based techniques such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), mindfulness and solution-focused therapy to tailor your needs and work collaboratively to develop a personalized support plan to help you reach your goals.
With over 15 years of experience working with diverse populations, cultures and countries, I have dedicated my career to provide effective support to clients of all ages, backgrounds, and cultures. I help individuals, couples, and families tackle a broad spectrum of emotional, behavioral, and mental health concerns.
I use a holistic, client-centered approach incorporating evidence-based techniques such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), mindfulness and solution-focused therapy to tailor your needs and work collaboratively to develop a personalized support plan to help you reach your goals.
With over 15 years of experience working with diverse populations, cultures and countries, I have dedicated my career to provide effective support to clients of all ages, backgrounds, and cultures. I help individuals, couples, and families tackle a broad spectrum of emotional, behavioral, and mental health concerns.
I use a blend of Cognitive Behavioural Therapy and Dialectical Behavioural Therapy.
Accepting new Online Clients. I help professional men, entrepreneurs and executives manage their stress, prevent burn out, learn new skills and restore professional and personal balance to live richer lives.
You’re carrying the weight of success, but stress is draining your energy and straining your relationships. At work, you lead. At home, you want to be present, but you're exhausted, less patient, and disconnected. Through a blend of executive coaching and therapy, we build emotional regulation, better communication, and real work-life balance. You don’t have to choose between success and well-being.
I use a blend of Cognitive Behavioural Therapy and Dialectical Behavioural Therapy.
Accepting new Online Clients. I help professional men, entrepreneurs and executives manage their stress, prevent burn out, learn new skills and restore professional and personal balance to live richer lives.
You’re carrying the weight of success, but stress is draining your energy and straining your relationships. At work, you lead. At home, you want to be present, but you're exhausted, less patient, and disconnected. Through a blend of executive coaching and therapy, we build emotional regulation, better communication, and real work-life balance. You don’t have to choose between success and well-being.
Kiera Alice McDonald
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Kingston, ON K7M
In a safe, empathic, and queer-affirming space to explore life's challenges, I combine my lived experience with a holistic and integrative approach rooted in DBT and ACT.
Now accepting new clients with evening availability! The transition to adulthood is a challenging time. Whether it comes to navigating new relationships, keeping up with work and school demands, or continuing to build a deeper sense of self-awareness, this period involves a LOT of emotional labour. Add into the mix the expectations that come with being a high-performance individual - whether in sports, academics, the arts, or elsewhere - and it can all start to feel like too much. You may feel overwhelmed and exhausted, stressing about the field in which you once excelled and felt most like yourself.
In a safe, empathic, and queer-affirming space to explore life's challenges, I combine my lived experience with a holistic and integrative approach rooted in DBT and ACT.
Now accepting new clients with evening availability! The transition to adulthood is a challenging time. Whether it comes to navigating new relationships, keeping up with work and school demands, or continuing to build a deeper sense of self-awareness, this period involves a LOT of emotional labour. Add into the mix the expectations that come with being a high-performance individual - whether in sports, academics, the arts, or elsewhere - and it can all start to feel like too much. You may feel overwhelmed and exhausted, stressing about the field in which you once excelled and felt most like yourself.
The Compassion Clinic
Registered Social Worker, RSW, RP, MA
Verified Verified
1 Endorsed
Kingston, ON K7M
I use an integrative approach & I am trained in EMDR, Dialectical Behaviour Therapy, and Trauma Focused CBT.
I am a Social Worker and Registered Psychotherapist that offers evidence based and compassionate therapy for those willing to travel along the path towards flourishing and wellness. As life becomes increasingly complicated, I seek to provide unique and personalized therapy delivered to you in person or online to help you along your journey. I draw from a breadth of experience in correctional institutions, hospital settings, detox, addiction rehabs, crisis services, child and youth counselling agencies, adult mental health services, and with Kingston Police.
I use an integrative approach & I am trained in EMDR, Dialectical Behaviour Therapy, and Trauma Focused CBT.
I am a Social Worker and Registered Psychotherapist that offers evidence based and compassionate therapy for those willing to travel along the path towards flourishing and wellness. As life becomes increasingly complicated, I seek to provide unique and personalized therapy delivered to you in person or online to help you along your journey. I draw from a breadth of experience in correctional institutions, hospital settings, detox, addiction rehabs, crisis services, child and youth counselling agencies, adult mental health services, and with Kingston Police.
I provide the following evidence based type therapies; Dialectical Behavioural Therapy - family and individual sessions (and upcoming group sessions), Ecosystemic structural family therapy, Treatment for Eating Disorders, and EMDR trauma therapy for children, teens and adults as welll as Brainspotting.
I believe in the strength and resilience of families, and all persons ability to heal. If you and or your family are searching for healing and having better relationships, give me a call I’d be happy to help.
I provide the following evidence based type therapies; Dialectical Behavioural Therapy - family and individual sessions (and upcoming group sessions), Ecosystemic structural family therapy, Treatment for Eating Disorders, and EMDR trauma therapy for children, teens and adults as welll as Brainspotting.
I believe in the strength and resilience of families, and all persons ability to heal. If you and or your family are searching for healing and having better relationships, give me a call I’d be happy to help.
I have completed additional training and practiced a variety of modalities, including DBT, CBT, ACT for Trauma, CPT for PTSD, PE, EFIT, as well as Brief and Narrative Therapy.
Hello! My name is Crystal, and I appreciate you taking the time to visit my profile. Life can be overwhelming and challenging and does not generally come with a road map. I provide a safe, validating, non-judgmental space for individuals struggling with various life stressors and mental health challenges. By working together, we can make meaningful changes, making life feel more balanced and less overwhelming.
I have completed additional training and practiced a variety of modalities, including DBT, CBT, ACT for Trauma, CPT for PTSD, PE, EFIT, as well as Brief and Narrative Therapy.
Hello! My name is Crystal, and I appreciate you taking the time to visit my profile. Life can be overwhelming and challenging and does not generally come with a road map. I provide a safe, validating, non-judgmental space for individuals struggling with various life stressors and mental health challenges. By working together, we can make meaningful changes, making life feel more balanced and less overwhelming.
Utilizing evidence-based practices, I incorporate elements of Internal Family Systems, Dialectical Behavior Therapy, and Narrative Therapy into our work.
Trauma changes you, but it does not have to define you. It is a chapter in your story, but it does not have to be your entire story. With over 12 years of experience working with survivors of childhood abuse, sexual violence, and emotional neglect, I understand the complexity and depth of the pain you may carry. Sometimes that pain manifests itself as complex PTSD and/or dissociation, leading to feelings of helplessness or hopelessness. Although healing from trauma can feel like an overwhelming journey, you don’t have to walk that path alone.
Utilizing evidence-based practices, I incorporate elements of Internal Family Systems, Dialectical Behavior Therapy, and Narrative Therapy into our work.
Trauma changes you, but it does not have to define you. It is a chapter in your story, but it does not have to be your entire story. With over 12 years of experience working with survivors of childhood abuse, sexual violence, and emotional neglect, I understand the complexity and depth of the pain you may carry. Sometimes that pain manifests itself as complex PTSD and/or dissociation, leading to feelings of helplessness or hopelessness. Although healing from trauma can feel like an overwhelming journey, you don’t have to walk that path alone.
Onyx Counselling Services - Harmony Jarvis
Registered Social Worker, MSW, RSW, MSc
Verified Verified
Kingston, ON K7L
Strengths based; Trauma-informed; Narrative; Mindfulness; CBT; DBT informed techniques; IFS & IFIO; Gottman techniques.
Registered social worker accepting referrals for in person services (individual, or couples). I do a lot of work around trauma processing, relationships, and shifting how we respond to our feelings so they don't hold so much power over us. I do my best to make this as comfortable, or at least productively uncomfortable, as I can. I use evidence based, trauma-informed, tools that are tailored to the needs of your moment specifically, to meet you where you’re at and to begin empowering you in your moving forward (or in figuring out what that could look like).
Strengths based; Trauma-informed; Narrative; Mindfulness; CBT; DBT informed techniques; IFS & IFIO; Gottman techniques.
Registered social worker accepting referrals for in person services (individual, or couples). I do a lot of work around trauma processing, relationships, and shifting how we respond to our feelings so they don't hold so much power over us. I do my best to make this as comfortable, or at least productively uncomfortable, as I can. I use evidence based, trauma-informed, tools that are tailored to the needs of your moment specifically, to meet you where you’re at and to begin empowering you in your moving forward (or in figuring out what that could look like).
See more therapy options for Kingston
Nearby Dialectical (DBT) Counsellors Searches for Kingston
See More Dialectical (DBT) CounsellorsNearby Searches for Kingston
- Amherstview
- Bath
- Belleville
- Gananoque
- Madoc
- Napanee
- Picton
- Plainfield
- Prescott
- Prince Edward
- Sydenham
- Warkworth
Dialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.