Cognitive Behavioural (CBT) Therapists in Kingston, ON

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Not accepting new clients
Photo of Karen Gillis, Registered Social Worker in Kingston, ON
Karen Gillis
Registered Social Worker, RSW, MSW, MA
Verified
Verified
I am always learning and have trained in CBT , DBT, ACT, IFS, Attachment, Gender Identity, and Sex Therapy.
Life is tough, especially lately. Expectations are overwhelming, your to-do list keeps growing, and there's not enough time in the day. You may be trying to please everyone and end up feeling burnt out or never good enough. School or work feel like too much to handle, and self-care seems like another "should". If you're thinking: "I don’t know what to do. I’m exhausted. I’m so frustrated. I want to feel more like myself (again). I want things to change", know that you can build a life worth living. These are the things I have often heard from my clients - and we can work with that! Recovery is possible and life can get better.
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Kingston, ON K7L
Not accepting new clients
Photo of J. Spape Psychological Services, Psychological Associate in Kingston, ON
J. Spape Psychological Services
Psychological Associate, MSc, CPsych, Assoc
Verified
Verified
I am a person-centered and integrative therapist whose main modalities are Acceptance and Commitment Therapy, and Cognitive -Behavioural Therapy with a psychodynamic flair.
Accepting new clients! I have extensive experience supporting individuals who are struggling with stress, anxiety, trauma, depression, distress intolerance, relationship difficulties, emotional instability, self-harm, suicidal ideation, substance abuse, grief, or living with major mental illness. I work collaboratively with clients to develop a deeper and more insightful understanding of thoughts, feelings and behaviours, and how to manage these to ensure individuals live rich meaningful lives. I work to connect how past experiences shape present struggles while assisting in the development of new practical skills.
(343) 338-5695
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Kingston, ON K7K
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Photo of Ensemble Counselling, Registered Social Worker in Kingston, ON
Ensemble Counselling
Registered Social Worker, MA, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
We have advanced training in CBT , DBT, EFT & EMDR.
Liz and Janelle ARE ACCEPTING clients. Our team has years of experience and knowledge to help you with stress, anxiety disorders, OCD, depression, adult ADHD, post-traumatic stress disorders (PTSD), grief and loss (infertility, illness, bereavement), couple counselling and various relationship issues as well as a multitude of life transitions. We understand the complexities of new parents and those who have adopted children. We understand sports psychology and the issues that arise from being involved in sports. Collectively we work with ages 12 to 99. We offer bilingual services. We are allies of the LGBTQ+ community.
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Kingston, ON K7L
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Not accepting new clients
Photo of Jill White, Registered Social Worker in Kingston, ON
Jill White
Registered Social Worker, MScOT, MSW, RSW
Verified
Verified
I specialize in treating depression, anxiety, and post-traumatic stress disorder ( CBT , PE, CPT & EMDR).
Are you someone who's been struggling and not feeling quite like themselves? Would you like to be motivated to engage in activities again and to improve your overall mood? Perhaps there's an event that's happened maybe recently or even decades ago that you just can't let go of and it's affecting you in your day-to-day life. Sometimes unexpecting things happen that make it hard to manage our emotions.
(613) 519-3334
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Kingston, ON K7M
Not accepting new clients
Photo of Andrea Diaz Soonets, Registered Psychotherapist (Qualifying) in Kingston, ON
Andrea Diaz Soonets
Registered Psychotherapist (Qualifying)
Verified
Verified
- Currently accepting new clients in person and virtually! - Talking to someone who empathizes with your experience can be profound. It can be a palpable relief—a release of things we’d been holding on to, maybe without even realizing it. I hope to be this person for you. My goal is to make therapy tailored to you. My approach to counselling is integrative: I bring in elements from humanistic, CBT , EFT, mindfulness, and somatic approaches in a culturally responsive and trauma-informed way. I work mostly with adult individuals, but I also see teens (13+), couples, and families.
(343) 429-6441
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Kingston, ON K7M
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Photo of Grace (Saoirse) Xie, Registered Psychotherapist (Qualifying) in Kingston, ON
Grace (Saoirse) Xie
Registered Psychotherapist (Qualifying), MACP
Verified
Verified
My background is in dialectical behaviour therapy and cognitive -behavioural therapy.
If you are experiencing a time of distress in your life, I'm here to help. I want to listen to your story, help you harness your strengths, and build strategies to achieve your goals. While my realm of experience falls within helping individuals with borderline personality disorder and mood disorders, I offer psychotherapy for a range of mental health issues. If you are experiencing depression, anxiety, trauma, grief, or day to day stress, I want to support you in finding relief and long term change. If you are seeking direction in a period of ambivalence or disorientation, I offer structured guidance towards finding lifelong goals.
(343) 655-3102
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Kingston, ON K7L
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Not accepting new clients
Photo of Erin Merry, Registered Social Worker in Kingston, ON
Erin Merry
Registered Social Worker, MSW, RSW
Verified
Verified
I am a trauma therapist, certified in Eye Movement Desensitization and Reprocessing therapy (EMDR). I have been in practice for 15 years and I will work with anyone in need of assistance however I generally work with Veterans, RCMP and Police. I am also trained in Cognitive Behavioral Therapy ( CBT ) for individuals suffering from panic, phobias, anxiety and depression. I am extremely approachable and I make clients feel at ease, because I know how much courage it takes to begin therapy and open yourself up to trusting a professional.
(855) 427-4192
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Kingston, ON K7M
Not accepting new clients
Photo of Diana Mitchell, Registered Social Worker in Kingston, ON
Diana Mitchell
Registered Social Worker, MSW, RSW
Verified
Verified
I draw from a range of therapeutic modalities including Somatic Experiencing, Emotion Focused Therapy, Cognitive Processing Therapy and Dialectical Behavioural Therapy to suit individual needs.
It takes courage to begin the counselling process. When you make the choice to work through painful feelings, to change damaging behaviours, or to build stronger relationships, your life improves in many ways. My role is to provide a counselling relationship that allows you to feel safe to share your experiences, feelings and thoughts. I offer a confidential space, support and feedback in order to help you to make the changes you identify.​ ​I am passionate about supporting people in building their capacity to connect with the wisdom of their body and emotions and to return to a felt sense of safety and connection to self.
(613) 777-2250
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Kingston, ON K7M
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Photo of Lousanne Rodé, Registered Social Worker in Kingston, ON
Lousanne Rodé
Registered Social Worker, MSW, RSW, PhD St
Verified
Verified
I incorporate other practices in my private sessions including mindfulness and CBT strategies.
I have over 19 years of professional experience in the field of therapeutic services offering services to couples, individuals and family groups. I believe that couple therapy can help to improve the quality of a relationship by creating new ways of communication and connection which enhances emotional and physical intimacy between partners. Through individual counselling, I believe that each of us can work through our struggles to overcome obstacles, develop emotional balance and find inner strength.
(343) 304-5599
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Kingston, ON K7L
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Photo of Gillian Gunn, Registered Social Worker in Kingston, ON
Gillian Gunn
Registered Social Worker, MSW, RSW
Verified
Verified
I have expertise in a variety of evidence-based models including Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Narrative Therapy, and more.
Seeking support and engaging in therapy takes courage. I strive to work with clients in a way that builds trust and safety, honours their unique story, invites curiosity, and fosters insight into what is getting in the way and contributing to distress in their day to day lives. Through compassionate, respectful, inclusive interactions, and evidence-base practice, I work collaboratively with clients as they move towards creating meaningful change in their lives. No issue is too big or too small. What matters is a willingness to show up and take the courageous step towards healing and growth.
(343) 307-6806
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Kingston, ON K0H
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Photo of Ciji Fortier, Registered Psychotherapist in Kingston, ON
Ciji Fortier
Registered Psychotherapist, RP (Q), MA
Verified
Verified
Using various therapies such as emotion focused therapy (EFT), cognitive behavioral therapy ( CBT ), psychodynamic therapies, person centered therapy, and mindfulness, we will find the tools and approach that best suits your needs.
As we go through life, we encounter circumstances that shape us in ways we are not always aware of. Because of those circumstances, we can sometimes develop coping strategies that can be counterproductive. Our unconscious mind keeps us in what feels familiar, and we can feel stuck in those negative cycles where we repeat the same patterns. I believe that everyone has the power to heal themselves and that professional help can guide us through that process. We will work collaboratively in the therapeutic relationship so that you can uncover those inner abilities to help you develop your full potential.
(343) 633-3528
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Kingston, ON K7K
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Photo of Lyndsay Foster, Registered Social Worker in Kingston, ON
Lyndsay Foster
Registered Social Worker, BA, MSW, RSW
Verified
Verified
Therapy can take the form of many therapeutic modalities including Narrative Therapy, Story Telling and Cognitive Behavioural Therapy.
I provide attachment focused Child, Youth and Family Therapy. I use the frameworks of Family Systems Theory and Attachment Theory to guide my clients on the path to optimal mental health and family functioning. I have been providing counselling services and support to children, youth and families since 2009. I have particular experience in the areas of adolescent mental health, addressing parent-child conflict and supporting adoptions and adoptive families.
(877) 978-1383
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Kingston, ON K7M
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Not accepting new clients
Photo of Charmy Patel - Blues Butcher - Anxiety Assassin, Registered Psychotherapist (Qualifying) in Kingston, ON
Charmy Patel - Blues Butcher - Anxiety Assassin
Registered Psychotherapist (Qualifying), RP(Qua)
Verified
1 Endorsed
Verified
1 Endorsed
I'll show you how it works, have faith enough in the process for both of us, and using classical psychotherapy methods such as Cognitive Behavioural Therapy, we will turn this around together.
You can see the life you want but are struggling to get there. Your moods are not what you want - negative; glass-half-empty; keyed up; tense; unhappy. YOU are not the You who you want - inspired but falling flat; unsure what to do next; worried this is as good as it gets; tired... so tired; & just so stuck because nothing changes it all. You're a person who is really motivated for your emotional life to come back into balance, you +want+ to do better and feel better. You look at those content people out there - how do they do it? You're out of steam, and out of faith that feeling and acting different is even a possibility for you.
(613) 777-2381
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Kingston, ON K7M
Not accepting new clients
Photo of Richard Tyo, Registered Psychotherapist in Kingston, ON
Richard Tyo
Registered Psychotherapist, BSocSc, RP
Verified
Verified
I utilize art, music, Mindfulness, Cognitive Behavioral Therapy, Music Based- CBT , Trauma-Informed Yoga, and many other modalities to ensure that you gain a deeper understanding of your strengths and increase resilience.
Are you having trouble overcoming obstacles keeping you from living more authentically? Are you struggling to find meaning in life and want to dig deeper, developing skills that will help you cope with life's difficult moments? My aim is to help you grow and achieve peace and balance in your life. I believe that real change happens when you integrate self compassion and humility into therapy. If you struggle with anxiety, addiction, past trauma, depression, relationships, or simply have trouble coping with life and finding the authentic you, then let's work together. Cannabis and psychedelic harm reduction and skills as well.
(613) 519-6086
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Kingston, ON K7K
& Online
Not accepting new clients
Photo of Mackenzie Green (Clark), Registered Psychotherapist in Kingston, ON
Mackenzie Green (Clark)
Registered Psychotherapist, RP, MA, CCC
Verified
Verified
I am experienced in providing CBT , DBT, solution focused therapy, ACT, Narrative Therapy, and Trauma Therapy.
I am currently on maternity leave and not accepting new clients. Let’s take a moment to celebrate you today, as you take the first step in your journey towards growth and/or recovery. I recognize the vulnerability it takes to reach out either for the first time, or to reach out again as you stay hopeful. I specialize in providing individual therapy for the treatment of mood related concerns, anxiety disorders, phobias, codependency/addiction, family stress and conflict and life transitions.
(613) 777-9367
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Kingston, ON K7P
Not accepting new clients
Photo of Mike Melles, Registered Psychotherapist in Kingston, ON
Mike Melles
Registered Psychotherapist, MEd, BSc, RP
Verified
1 Endorsed
Verified
1 Endorsed
I have extended training in Cognitive Behavioural Therapy, Emotionally Focussed Couple Therapy, and Gottman Method Therapy.
Sometimes people get stuck. Individuals and couples come to me for counselling to talk about a variety of problems - things like conflict in relationships, anxiety, depression, overwhelming stress, abuse, grief, vocational crisis, or anger. A counselling relationship helps people to move from understanding issues to co-creating solutions - solutions that shrink and manage problems. I use an integrative approach, drawing on different counselling methods depending on what works best for the client, including practices from cognitive -behavioural therapy ( CBT ), narrative therapy, and solution-based therapy. I can help you to move through difficult times with courage, accountability, and positive resolve.
(613) 801-6657
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Kingston, ON K7K
& Online
Photo of Kayla Walsh, Registered Psychotherapist in Kingston, ON
Kayla Walsh
Registered Psychotherapist, MACP, RP
Verified
Verified
I work with therapeutic modalities including CBT , DBT, narrative therapy, and strength-based, solution focused therapy.
I practice psychotherapy from a trauma-informed lens, tailoring services to be client-centered and to meet each individual client’s need. I work with adults and have experience supporting clients with a variety of presenting concerns including survivors of trauma and abuse, PTSD, grief and loss, individuals coping with depression, anxiety, substance use/abuse and self-esteem. I provide a safe, comfortable, and collaborative approach to journeying through each distinctive client’s issues and identifying and setting goals that will bring on positive change in their lives.
(343) 313-0495
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Kingston, ON K7K
& Online
Not accepting new clients
Photo of Jasmine Long, Registered Psychotherapist in Kingston, ON
Jasmine Long
Registered Psychotherapist, BAHons, RSSW, RP
Verified
1 Endorsed
Verified
1 Endorsed
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and have been working in the field of addiction and mental health for over 11 years. I offer confidential psychotherapy sessions for individuals, and their family members, struggling with addiction, trauma, anxiety, and depression. Therapy sessions are provided in a safe, non-judgmental environment, and can include a variety of treatment modalities based on client need. I have a special interest in mindfulness-based cognitive therapy, and have over 8 years of experience facilitating mindfulness groups and individual sessions to assist with emotion regulation, gaining insight, and shifting unhelpful patterns.
(613) 777-6989
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Kingston, ON K7L
Not accepting new clients
Photo of Susan Streight, Occupational Therapist in Kingston, ON
Susan Streight
Occupational Therapist, MSc, OT, Reg, ACT/CBT
Verified
1 Endorsed
Verified
1 Endorsed
My specialties are CBT , occupational therapy for anxiety, depression and time use, Adult ADHD and help with cannabis use disorder.
I have worked for several years in the field of mental health. I believe that mental health is a continuum for all of us. With my skills as an occupational therapist and certified diplomate with the Academy of Cognitive Therapy, my goals are to help young people and adults develop strategies for living, find healthy coping mechanisms and understand how to change their behavior through changing the way they think. I believe we are all "becoming" and look forward to helping you become your best self.
(343) 307-5218
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Kingston, ON K7M
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Photo of Rachel Ashby Counselling, Registered Social Worker in Kingston, ON
Rachel Ashby Counselling
Registered Social Worker, MSW, RSW
Verified
Verified
While I specialize in cognitive behavioural therapy, I use a variety of modalities to best support you and your unique needs.
Struggling with anxiety, mood, or sleep challenges? Finding these issues getting in the way of work, school, and personal relationships? Wanting to learn to take control of your symptoms, build coping skills, and develop a wellness plan? Ready to reach your goals?
(613) 704-5369
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Kingston, ON K7L
& Online

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Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.