Canada Life | Great-West Life Therapists in Kingston, ON
Now offering direct billing.
I work with first responders, veterans, healthcare professionals, and couples navigating the challenges that often accompany lives dedicated to serving others. Many of my clients are struggling with the cumulative effects of trauma, chronic stress, burnout, moral injury, grief, relationship difficulties, or major life transitions. Others feel disconnected from themselves, their partners, or the lives they once envisioned. Whether you're carrying the weight of a difficult past or facing challenges in the present, I provide a space to better understand your experiences and create meaningful change.
Now offering direct billing.
I work with first responders, veterans, healthcare professionals, and couples navigating the challenges that often accompany lives dedicated to serving others. Many of my clients are struggling with the cumulative effects of trauma, chronic stress, burnout, moral injury, grief, relationship difficulties, or major life transitions. Others feel disconnected from themselves, their partners, or the lives they once envisioned. Whether you're carrying the weight of a difficult past or facing challenges in the present, I provide a space to better understand your experiences and create meaningful change.
Have you learned to view emotions as something to hide, control, or avoid? Many of us are taught that certain emotions are bad, too much, or unacceptable. We may learn to suppress what we feel, put on a mask, or carefully monitor how we present ourselves out of fear of rejection or judgment.
Yet emotions are not inherently bad. They can serve as cues, offering insight into our needs, boundaries, relationships, and experiences. Our early experiences can shape how safe we feel expressing emotions and showing others who we truly are. Therapy can offer a space to explore these patterns with curiosity, compassion, and self-acceptance.
Have you learned to view emotions as something to hide, control, or avoid? Many of us are taught that certain emotions are bad, too much, or unacceptable. We may learn to suppress what we feel, put on a mask, or carefully monitor how we present ourselves out of fear of rejection or judgment.
Yet emotions are not inherently bad. They can serve as cues, offering insight into our needs, boundaries, relationships, and experiences. Our early experiences can shape how safe we feel expressing emotions and showing others who we truly are. Therapy can offer a space to explore these patterns with curiosity, compassion, and self-acceptance.
Trauma changes you, but it does not have to define you. It is a chapter in your story, but it does not have to be your entire story. With 14 years of experience working with survivors of childhood abuse, sexual violence, and emotional neglect, I understand the complexity and depth of the pain you may carry. Sometimes that pain manifests itself as complex Post-Traumatic Stress Disorder and/or dissociation, leading to feelings of helplessness or hopelessness. Healing from trauma can feel like an overwhelming journey, but you don’t have to walk that path alone.
Trauma changes you, but it does not have to define you. It is a chapter in your story, but it does not have to be your entire story. With 14 years of experience working with survivors of childhood abuse, sexual violence, and emotional neglect, I understand the complexity and depth of the pain you may carry. Sometimes that pain manifests itself as complex Post-Traumatic Stress Disorder and/or dissociation, leading to feelings of helplessness or hopelessness. Healing from trauma can feel like an overwhelming journey, but you don’t have to walk that path alone.
Being a human can be hard; you may feel lost, like you should know how to manage whether it be anxiety, ADHD, burnout or just life - but we all need some support. Together, we can start your journey to navigate the obstacles. Jointly, we will build on your inner strengths by bridging strategies and awareness to confront these challenges. Within a supportive, nonjudgmental space, I continuously offer empathy and explore your personal goals, which is the foundation of your journey to learn how to be your best self, as you deserve. It’s my deep passion and appreciation to witness your evolution in becoming the genuinely happy you!
Being a human can be hard; you may feel lost, like you should know how to manage whether it be anxiety, ADHD, burnout or just life - but we all need some support. Together, we can start your journey to navigate the obstacles. Jointly, we will build on your inner strengths by bridging strategies and awareness to confront these challenges. Within a supportive, nonjudgmental space, I continuously offer empathy and explore your personal goals, which is the foundation of your journey to learn how to be your best self, as you deserve. It’s my deep passion and appreciation to witness your evolution in becoming the genuinely happy you!
Emma Conrad | ADHD | Burnout | Trauma | Women
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Aug 2026 - You're a woman in your 20's or 30's with ADHD and/or anxiety. You have difficulty regulating big emotions, have a really hard time saying "no", or saying what you truly mean. You're exhausted from putting on a "mask" to get through each day, being a chameleon in order to not let anybody down. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work
Aug 2026 - You're a woman in your 20's or 30's with ADHD and/or anxiety. You have difficulty regulating big emotions, have a really hard time saying "no", or saying what you truly mean. You're exhausted from putting on a "mask" to get through each day, being a chameleon in order to not let anybody down. You have a hard time making decisions, and feel like your body is stuck in fight-or-flight. You've tried all the things - exercise, meditation, affirmations, daily planners - but nothing seems to help. It's starting to impact your most important relationships - be it romantically, with family, friends, school or work
Abbie Delaney | Early Adulthood, Stress, & Anxiety
Registered Psychotherapist (Qualifying), RPQ, BSc
2 Endorsed
Online Only
You are motivated to overcome your challenges but are overwhelmed with how to start. These challenges might include anxiety, stress, burnout, rumination, adjusting to life transitions or difficulty engaging in meaningful relationships. You have exhausted other supports such as talking to friends, working out, or other therapies that haven’t worked for you. It is beginning to interfere with your everyday functioning, and you are ready to begin the work to change.
You are motivated to overcome your challenges but are overwhelmed with how to start. These challenges might include anxiety, stress, burnout, rumination, adjusting to life transitions or difficulty engaging in meaningful relationships. You have exhausted other supports such as talking to friends, working out, or other therapies that haven’t worked for you. It is beginning to interfere with your everyday functioning, and you are ready to begin the work to change.
I am a registered clinical psychologist with the College of Psychologists and Behavioural Analysts of Ontario. Most of my work has been in the area of helping individuals work with changes to their lives because of a chronic health conditions including chronic illness or injury. I am passionate about helping individuals find solutions in their lives by using a collaborative, strength-based approach to therapy. Change is hard but finding the right approach for you can give you an opportunity to live your life differently.
I am a registered clinical psychologist with the College of Psychologists and Behavioural Analysts of Ontario. Most of my work has been in the area of helping individuals work with changes to their lives because of a chronic health conditions including chronic illness or injury. I am passionate about helping individuals find solutions in their lives by using a collaborative, strength-based approach to therapy. Change is hard but finding the right approach for you can give you an opportunity to live your life differently.
I welcome clients dealing with depression, anxiety and difficulty coping with stress in their professional and personal lives. Is work making you feel like "the salary isn't worth the pain and suffering"? Has the romance in your relationship flatlined? Lost the joy of parenthood? Feel like your family does not appreciate you? Feeling out of control? Confused about your sexuality? Has the light gone out of your life? I can help you find that raison d'être, joie de vivre again to help you once again ENJOY just being alive, being YOU!
I welcome clients dealing with depression, anxiety and difficulty coping with stress in their professional and personal lives. Is work making you feel like "the salary isn't worth the pain and suffering"? Has the romance in your relationship flatlined? Lost the joy of parenthood? Feel like your family does not appreciate you? Feeling out of control? Confused about your sexuality? Has the light gone out of your life? I can help you find that raison d'être, joie de vivre again to help you once again ENJOY just being alive, being YOU!
Nicole Beltran | ADHD & Attachment
Registered Psychotherapist (Qualifying), RP(Q)
2 Endorsed
Online Only
Do you feel overwhelmed, disconnected, or stuck in patterns that no longer serve you? Maybe you’re constantly second-guessing yourself, struggling to focus, or feeling anxious in relationships. You might be wondering why closeness feels uncomfortable, or why you keep repeating the same cycles with people you care about. Life can feel like a never-ending to-do list, and your own needs often fall to the bottom.
Now more than ever, people are feeling burnt out, anxious, and unsure of how to navigate their relationships, careers, and inner world. You deserve support that helps you reconnect with yourself and with others.
Do you feel overwhelmed, disconnected, or stuck in patterns that no longer serve you? Maybe you’re constantly second-guessing yourself, struggling to focus, or feeling anxious in relationships. You might be wondering why closeness feels uncomfortable, or why you keep repeating the same cycles with people you care about. Life can feel like a never-ending to-do list, and your own needs often fall to the bottom.
Now more than ever, people are feeling burnt out, anxious, and unsure of how to navigate their relationships, careers, and inner world. You deserve support that helps you reconnect with yourself and with others.
Are you experiencing something that you'd like to change? Does it live within you, outside of you, or perhaps in both places at once? When we experience challenges, it can be difficult to know where to begin or what to do about them. I am here to help you explore the things in your life that feel too complicated and/or heavy to handle alone. Together, we will unpack your experiences and create solutions that allow you to have greater mastery of your life.
Are you experiencing something that you'd like to change? Does it live within you, outside of you, or perhaps in both places at once? When we experience challenges, it can be difficult to know where to begin or what to do about them. I am here to help you explore the things in your life that feel too complicated and/or heavy to handle alone. Together, we will unpack your experiences and create solutions that allow you to have greater mastery of your life.
Robin Spain-Little - Trauma, Anxiety & Burnout
Registered Psychotherapist (Qualifying), Burnout, CPTSD, Women, Career, Empath
1 Endorsed
Online Only
Aug 2026 - Now accepting new clients. You can sense the undercurrent at dinner before the fight starts. You pre-apologize for things that aren't your fault, smile when you're devastated, and "I'm fine" is doing a lot of heavy lifting in your vocabulary. Your jaw has probably been clenched since yesterday and you didn't notice until just now. You're the obvious emergency contact for your loved ones - but who can YOU truly rely on? You've read the attachment books. You've done the breathwork. You can name the trauma response you're having WHILE you're having it. The self-awareness is there, it's just not creating lasting change
Aug 2026 - Now accepting new clients. You can sense the undercurrent at dinner before the fight starts. You pre-apologize for things that aren't your fault, smile when you're devastated, and "I'm fine" is doing a lot of heavy lifting in your vocabulary. Your jaw has probably been clenched since yesterday and you didn't notice until just now. You're the obvious emergency contact for your loved ones - but who can YOU truly rely on? You've read the attachment books. You've done the breathwork. You can name the trauma response you're having WHILE you're having it. The self-awareness is there, it's just not creating lasting change
We are a group of mental health providers who are passionate about creating an inclusive space. We have a wide range of expertise to ensure we can support your individual needs. We provide psychotherapy, occupational therapy, & naturopathic services for children, youth, adults, couples, & families. We offer clinical supervision for psychotherapists.
We support you with managing various areas of your life; anxiety, depression, sexuality, desire discrepancy, neurodivergence, trauma, conflict, substance issues, parenting, ADHD, burn out, stress, school issues, life transitions, and more. We offer both online and in person sessions.
We are a group of mental health providers who are passionate about creating an inclusive space. We have a wide range of expertise to ensure we can support your individual needs. We provide psychotherapy, occupational therapy, & naturopathic services for children, youth, adults, couples, & families. We offer clinical supervision for psychotherapists.
We support you with managing various areas of your life; anxiety, depression, sexuality, desire discrepancy, neurodivergence, trauma, conflict, substance issues, parenting, ADHD, burn out, stress, school issues, life transitions, and more. We offer both online and in person sessions.
Growing team of clinicians with extensive experience supporting individuals who are struggling with stress, anxiety, trauma, depression, distress intolerance, relationship difficulties, emotional instability, self-harm, suicidal ideation, substance abuse, grief, or living with major mental illness. Clinicians work collaboratively with clients to develop a deeper and more insightful understanding of thoughts, feelings and behaviours, and how to manage these to ensure individuals live rich meaningful lives. Currently NOT accepting WSIB clients.
Growing team of clinicians with extensive experience supporting individuals who are struggling with stress, anxiety, trauma, depression, distress intolerance, relationship difficulties, emotional instability, self-harm, suicidal ideation, substance abuse, grief, or living with major mental illness. Clinicians work collaboratively with clients to develop a deeper and more insightful understanding of thoughts, feelings and behaviours, and how to manage these to ensure individuals live rich meaningful lives. Currently NOT accepting WSIB clients.
Welcome, I’m Alicia. I use EMDR therapy to process trauma and experiences that still shape how you feel, think, and respond. This work targets what remains stuck beneath the surface and creates real, lasting change. Together, we make sense of patterns, build self-trust, and shift how you relate to yourself and others. My style is direct, grounded, and attuned, offering a space that is both supportive and focused, where meaningful work can unfold.
Alongside trauma work, I support athletes and creatives in clearing blocks, accessing flow, and performing with clarity and confidence.
Welcome, I’m Alicia. I use EMDR therapy to process trauma and experiences that still shape how you feel, think, and respond. This work targets what remains stuck beneath the surface and creates real, lasting change. Together, we make sense of patterns, build self-trust, and shift how you relate to yourself and others. My style is direct, grounded, and attuned, offering a space that is both supportive and focused, where meaningful work can unfold.
Alongside trauma work, I support athletes and creatives in clearing blocks, accessing flow, and performing with clarity and confidence.
Is trauma running and ruining your life?
Maybe you snap at the people you love and don't know why. Maybe your body braces before you even know what's wrong. Maybe you've lost someone, or you're facing a major life shift, and you don't recognize yourself anymore. Maybe the things that used to bring you joy feel far away.
If any of this lands, you're in the right place.
Is trauma running and ruining your life?
Maybe you snap at the people you love and don't know why. Maybe your body braces before you even know what's wrong. Maybe you've lost someone, or you're facing a major life shift, and you don't recognize yourself anymore. Maybe the things that used to bring you joy feel far away.
If any of this lands, you're in the right place.
I work with athletes, first responders, and high-performing professionals — plus driven teens (13-18) through our Future Ready Program — who look fine on the outside but are running on empty. I'm a Registered Psychotherapist and owner of KORR Performance & Psychotherapy, and I also support anyone navigating anxiety, depression, PTSD, burnout, or relationship challenges who's ready to understand what's missing and move toward their full potential. Stress, trauma, poor sleep, and mental fatigue quietly erode well-being, resiliency, and performance — I help clients regain clarity, focus, and emotional balance so they can show up fully.
I work with athletes, first responders, and high-performing professionals — plus driven teens (13-18) through our Future Ready Program — who look fine on the outside but are running on empty. I'm a Registered Psychotherapist and owner of KORR Performance & Psychotherapy, and I also support anyone navigating anxiety, depression, PTSD, burnout, or relationship challenges who's ready to understand what's missing and move toward their full potential. Stress, trauma, poor sleep, and mental fatigue quietly erode well-being, resiliency, and performance — I help clients regain clarity, focus, and emotional balance so they can show up fully.
We Are Accepting New Clients - Free 15-Min Consultation.
Are you facing any of the following challenges? Relationship difficulties with a partner, family member, or colleague?
Anxiety, panic, rumination, or intrusive thoughts?
Low mood, lack of motivation, or suicidal thoughts?
Grief, loss, or navigating a major life transition?
Struggles with substance use or addiction?
Challenges adjusting to student life?
At Cataraqui Counselling Clinic, we understand how overwhelming life can feel, and we're here to help.
We Are Accepting New Clients - Free 15-Min Consultation.
Are you facing any of the following challenges? Relationship difficulties with a partner, family member, or colleague?
Anxiety, panic, rumination, or intrusive thoughts?
Low mood, lack of motivation, or suicidal thoughts?
Grief, loss, or navigating a major life transition?
Struggles with substance use or addiction?
Challenges adjusting to student life?
At Cataraqui Counselling Clinic, we understand how overwhelming life can feel, and we're here to help.
From the outside, you're the one who "has it all together", but inside you feel like you're losing control of your emotions and reactions. You’re someone who deeply desires to feel safe and connected with yourself and others, but still find yourself ruled by stress and overwhelm, and feeling shame that you can’t “get it together”. But you’re ready to make a change. You’re ready to be more empowered in your life. You’re ready to feel more grounded and safe, and therefore have the relationships and connections you ultimately deserve. Most of all, you’re ready to be free from the weight of overwhelm - I want to help you get there.
From the outside, you're the one who "has it all together", but inside you feel like you're losing control of your emotions and reactions. You’re someone who deeply desires to feel safe and connected with yourself and others, but still find yourself ruled by stress and overwhelm, and feeling shame that you can’t “get it together”. But you’re ready to make a change. You’re ready to be more empowered in your life. You’re ready to feel more grounded and safe, and therefore have the relationships and connections you ultimately deserve. Most of all, you’re ready to be free from the weight of overwhelm - I want to help you get there.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
Many people have already talked their stories through. The goal here isn’t to endlessly process - it’s to heal. We go beneath coping and analysis, carefully deconstruct what’s holding you in place and rebuild from the foundation up. I am a Registered Psychotherapist supporting adults, couples, and adolescents through trauma, neurodivergence, self-esteem issues, life transitions, abuse, and attachment-based challenges. My approach is grounded in evidence-based practices. Many of my clients have experienced therapy before but are ready for a deeper layer of healing. I provide a comforting space to heal while growing.
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Great-West Life insurance has been renamed Canada Life. Claim Secure Insurance was purchase by Canada Life in April 2021.